Unbottled Potential

Have you ever wondered if giving up alcohol, even briefly, could transform your life?   In this episode, Amanda Kuda strongly encourages those who are beginning to explore an alcohol-free lifestyle to take part in Dry January, a practice that greatly impacted her life. She discusses the challenging process of changing not just behaviors, but also thoughts and feelings towards alcohol. She shares her journey to sobriety and how it has improved every aspect of her life. She also invites listeners to join her Dry January Challenge as a way to explore their potential and get past their stumbling blocks with a supportive community.    [00:00 - 06:15] The Importance of Dry January Amanda begins with a focus on Dry January and her personal experience with it. She highlights the importance of changing not only behaviors but also thoughts and beliefs, as these directly influence actions. Personal growth achieved through sobriety is emphasized, including improved emotional and mental health, stronger relationships, and professional success.   [06:15 - 08:30] Invitation to Join the Dry January Challenge Amanda discusses her book, "Unbottled Potential," which outlines methods for breaking free from alcohol and achieving a better life. Join the Dry January challenge, highlighting the benefits of being part of a motivated and like-minded community.     Quotes:   "Changing a behavior is reliant on you also changing your thoughts and your beliefs because your thoughts impact your feelings." - Amanda Kuda   "I know that there are big, miraculous things available for you in this life." - Amanda Kuda "Women's dreams are coming true when they just get out of their way." - Amanda Kuda   "Say a hell yes to yourself, to your dreams, to your desires, to your potential." - Amanda Kuda     Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.   🌟 Where To Order My Book Unbottled Potential  Amazon Apple Books Barnes and Noble Target BAM!  Bookshop.org   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!    

Have you ever felt like your brain works differently, especially as a woman, leading you to wonder if there's more to your challenges with focus, motivation, and achievement than meets the eye?   In this enlightening conversation, Tracy Otsuka joins her host to dive deep into the world of ADHD in women. They discuss Tracy's journey of discovering her own ADHD and how it influenced her son, creating a deeper understanding of the different manifestations of the disorder in women. Tracy sheds light on how traditional ideas of achievement, the myth of 'impostor syndrome', productivity misconceptions, importance-driven brains versus interest-driven brains, and more all tie into the experience of ADHD. She also shares insights on how ADHD can often be misdiagnosed as anxiety or depression in women due to societal expectations and gender roles. Furthermore, she explores the effects of hormones and trauma in women with ADHD. Tracy offers her perspective on dealing with the challenges of ADHD, including the positive approach she used while writing her book 'ADHD for Smart Ass Women' amidst personal challenges.   [00:00 - 14:52] Understanding ADHD on Women and Its Impact Tracy discusses her journey with ADHD, initially unrecognized by both herself and her son. Tracy delves into the process of learning about ADHD, particularly its manifestation in women, and how she began to educate herself and others. The experiences of ADHD in women are different, and many are misdiagnosed or misunderstood.   [14:52 - 33:38] ADHD and Its Connection to Addiction Tracy and Amanda delve into the role of dopamine in ADHD, particularly in the context of executive functioning and motivation. Hormonal changes during puberty, pregnancy, and menopause can exacerbate ADHD symptoms in women. Tracy talks about the societal misconceptions surrounding ADHD and creativity, debunking myths about the need for mental health struggles to fuel creativity.   [33:38 - 48:20] The Challenge of Starting and Stopping Tasks with ADHD Tracy emphasizes the importance of focusing on strengths and positive emotions for individuals with ADHD, rather than dwelling on their limitations. It is important to find one's purpose, which often involves connecting a personal passion with an element of service to others. Neurobiology, particularly related to dopamine, can lead to substance use disorders. Tracy touches upon the relationship between trauma and addiction, suggesting that while not all trauma leads to addiction, addiction often stems from some form of trauma.  Tracy and Amanda discuss the importance of providing accurate information and support to women with ADHD to help them understand and manage their condition effectively.   [48:20 - 57:16] ADHD for Smart Ass (Sober) Women Tracy reflects on how writing the book was a significant personal development journey. Discussing the book post-writing helped her process and clarify her message, which aligns with the typical processing style of people with ADHD. Tracy shares a productivity hack she used: a time management cube that helped her initiate and maintain focus on writing tasks.   Quotes:   "Outwardly, society looks at you and goes, 'Oh my gosh, she's a powerhouse, she's successful.' But inside, we feel Imposter syndrome. We're not living to our potential." - Tracy Otsuka   "Writing a book is probably after starting a podcast is, and maybe they're equal, the best self-development that you can do." - Tracy Otsuka   "We struggle to start, but guess what? We also struggle to stop. It's transitions. So if we can just start, all of a sudden it's emotion." - Tracy Otsuka   "This is more than pages in a book. This is about changing chapters in women's lives. And ultimately, I hope we do so much more than that. I hope we rewrite the ending." - Tracy Otsuka     Connect with Tracy Otsuka! Instagram: @tracyotsuka Podcast: ADHD for Smart Ass Women Book: ADHD for Smart-Ass Women     Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.   🌟 Where To Order My Book Unbottled Potential  Amazon Apple Books Barnes and Noble Target BAM!  Bookshop.org   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!  

How can someone effectively navigate the different stages of their sobriety journey, from being 'sober curious' to fully 'alcohol-free', and what are the most beneficial types of investments to make at each stage for personal and spiritual growth?   In this episode, Amanda talks about the journey of sobriety and the investments one can make in each phase of this journey. She breaks down the personal development journey through sobriety into three different phases: being sober curious, sober serious, and alcohol free. Amanda advises on potential investments one could make at each stage, from self-learning and small investments like books and challenges to more serious investments like coaching programs or retreats. She punctuates the discussion with her personal experiences and observations from her seven-year alcohol-free journey and outlines key considerations when deciding to invest in one's alcohol-free journey.   [00:00 - 05:10] Personal Growth through Sobriety Being alcohol-free is a significant step in personal development. Amanda reflects on her own journey, being seven years alcohol-free, and how she tailored her offerings to align with different phases of sobriety. The three unique stages of the alcohol-free journey - sober curious, sober serious, and alcohol-free.   [05:10 - 17:01] The 'Sober Curious' Stage: Opportunities for Self-Learning Sober curious individuals are exploring the idea of an alcohol-free lifestyle without fully committing to it. There is a potential for information overload and becoming stuck in a 'research mode' without progressing to actionable steps. Amanda suggests a transition from solely relying on free content to making small investments in one's sobriety journey, such as purchasing books or attending courses.   [17:02 - 26:24] The 'Sober Serious' Stage: Committing to Sobriety Commitment, overcoming personal barriers, and transitioning from learning to action is important to become ‘sober serious’. Amanda discusses the benefits of different types of programs - individual coaching, group coaching, and hybrid models - to cater to diverse learning and support needs. There is a potential unethical practice in the sobriety space. Personal accountability is also important in sobriety.   [26:24 - 37:16] Transitioning to the 'Alcohol-Free' Phase Continuous community support and maintaining momentum are important in moving into the phase of being alcohol-free. There are various ways to stay engaged in the alcohol-free community, including less intensive involvement like monthly or bi-weekly meetings. It is important to surround oneself with mentors who understand and live an alcohol-free lifestyle. Amanda advises investing in retreats, masterminds, or other deep-dive experiences only after firmly establishing an alcohol-free foundation.     Quotes:   "I've used sobriety as a massive opportunity for personal growth and spiritual development." - Amanda Kuda   "Your story is not going to be reflected in every single book that you read." - Amanda Kuda  "Know that free is not always better. Free means that you're piecemealing and that a lot of times you're intellectualizing instead of actualizing." - Amanda Kuda     Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.  It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.   🌟 Where To Order My Book Unbottled Potential  Amazon Apple Books Barnes and Noble Target BAM!  Bookshop.org   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!  

Are you navigating the complexities of high achievement while silently battling with alcohol? Well, let me tell you. You have an immense power within you to take back control and transform your life.   In today’s episode, Casey Davidson shares her journey from alcohol dependence to a vibrant, alcohol-free life. Her story is a beacon of hope, proving that it's possible to break free and embrace a future filled with unbounded potential.    Casey is a life and sobriety Coach who has helped thousands of women change their relationship with alcohol. She’s the host of the Top 100 Mental Health Podcast The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of red wine, Casey is passionate about helping busy women stop drinking and create lives they love without alcohol.    [00:00 - 11:52] College Life, Early Drinking Habits, and the Journey to Sobriety Casey discusses her transition from being a high-achieving individual with a dependence on alcohol to becoming alcohol-free. Casey shares her experiences of drinking in college and how it initially helped with her perfectionism and social anxieties. After becoming a mother, Casey’s concern over her drinking grew. She describes her initial efforts at moderation, seeking therapy, and her experiences with different support systems. A deep dive into how alcohol became intertwined with Casey’s struggles in managing work-life balance and personal relationships.   [11:52 - 25:09] Quitting Alcohol to Improve Your Life Witnessing others' sober lives provided a stark contrast to Casey’s, fueling her decision to pursue sobriety. Alcohol often masks deeper issues. Gratitude has a huge role in Casey’s journey and it helped her shift her perspective. Casey discusses how being sober allowed for better handling of unexpected situations and being more self-compassionate in dealing with mistakes.   [25:09 - 34:18] The Impact of Alcohol on Overachievers and People Pleasers Casey explores the link between being a people pleaser and having a problematic relationship with alcohol. She shares her struggles with being an overachiever and people pleaser, and how this affected her relationship with alcohol. Casey also talks about using alcohol as a way to deal with the pressures of work, home, and her inability to say no. The science of alcohol’s effects as both a stimulant and depressant, and its role in shutting off the brain. Discussing various strategies for setting boundaries, such as choosing not to volunteer for school events and negotiating meetups on one's own terms.   [34:18 - 47:46] The Power of Saying No and Setting Personal Boundaries Exploring the connection between being a people pleaser and alcohol use. Casey shares her strategies for declining requests or commitments that are not in her best interest. Casey mentions her guide, The “Nice Girl’s Guide To Saying No” which provides a structured approach to setting boundaries. Self-care and valuing oneself over the need to always please others are important. Casey encourages women to prioritize their well-being and set boundaries for a healthier lifestyle.     Follow Casey Davidson! Follow her on Instagram and Facebook, or visit her website, https://hellosomedaycoaching.com/      Key Quotes:   “Once I stopped drinking, I had that confidence that I would be okay, even if my job went away, even if I decided to move on.” - Casey Davidson   “I remember two months sober, I was walking into work at 8am Not that great, but the mist was coming off the ground, the birds were flying up, and I just had this incredible joy come over me, and I literally thought, "I love my life.” - Casey Davidson     Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.  It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.   🌟 Where To Order My Book Unbottled Potential  Amazon Apple Books Barnes and Noble Target BAM!  Bookshop.org   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!    

Dating can feel like a rollercoaster; The butterflies, worrying if they’re into you, if you're both on the same page, and all the heavy lifting of truly connecting. Now imagine dating without any help… No liquid courage to numb the big emotions. It can feel like walking a tightrope without a net!   In today's episode, I chat with Shaun Galanos on his journey of kicking alcohol to the curb. He talks about why he quit drinking and how it affected his relationships. We dive into the nitty-gritty of dating, the real talk on building connections that aren't just skin deep, and the art of connecting with someone, without that safety net of a glass in your hand.   Imagine sitting across from someone, feeling all those big emotions (the good, the bad, the awkward), and doing it stone-cold sober. We tackle all the hot topics and even give some hot takes.   Shaun Galanos is a renowned love coach, host of The Love Drive podcast, and an expert in teaching intimacy and communication skills. He got his Bachelor’s Degree in Interpersonal Communication from UC Santa Barbara and certifications in Personal and Professional Coaching and Rape Crisis Counseling. Shaun has a well-rounded and empathetic approach to relationship coaching. His podcast, The Love Drive, is a treasure trove of insights into love, relationships, and personal growth. In addition to his podcast, Shaun also creates online courses focused on improving relationships through better communication and intimacy skills. When he’s not teaching courses on intimacy and communication or recording his podcast, he’s continuing to learn about love, working on this relationship with his partner, and building community in Montreal.   [00:01 - 12:20] Shaun’s Journey to Sobriety and Self-Discovery   Shaun shares his early struggles with emotional regulation, leading to substance use and ultimately a high-functioning alcoholic lifestyle.  Shaun's turning point came with the realization that alcohol stunted his growth in all life aspects. Shaun Sought therapy and joined AA at the age of 25.  It’s easier to stop and stay stopped than it is to stop, start, and stop again    [12:21 - 27:16] Awkward or Natural? Embracing Authentic Connections in Sober Dating Shaun’s transition to sobriety wasn’t a magic solution. Instead, it was a starting point for genuine self-discovery.  Shaun talks about how he dealt with his big emotions by confiding in many people and dispersing the heaviness of his life transformation. Shaun and Amanda discuss dating sober; their experiences and advice for connecting with aligned people.   Dating sober can feel awkward because we are rewiring our brains to embrace natural experiences.     [27:17 - 33:34] How to Overcome Anxiety When Dating Sober  Anxiety in dating without alcohol is inevitable, confronting it head-on is key.  For most the anxiety doesn’t go away so just embrace the awkwardness. It becomes more manageable over time As you date more, your confidence increases, and your reliance on others' opinions decreases. Look for partners who respect and appreciate your sobriety. They should view it as an advantage rather than a drawback.   [33:35 - 44:02] Sober Sex, Hot Takes, Figuring Out Your Values, and Dating App Tips  Shaun stresses the importance of confronting and communicating anxieties, especially in intimate settings.  Sex especially when sober is going to be awkward – That’s ok! That’s what makes it exciting and special. If you feel anxious about having sex sober, especially if it’s new to you, it’s ok to communicate that.  Don’t get too hung up on attachment styles. Relationships are about growing together. Figure out what values are important to you and then allow both of you to grow together.  Shaun shares his advice on how to get more aligned matches on dating apps by adjusting your profile to be more honest about your lifestyle.     [44:03 - 49:00] Can You Get Sober with a Non-Sober Partner? Choosing sobriety will significantly affect your relationship, especially if you used to drink with your partner. Any huge life change requires an adjustment period  Your decision to go sober can reveal a lot about your partner; It can show you how supportive they are of your wellness or how insecure they might be about their lifestyle. It’s important to assess whether a relationship can withstand and support sobriety.   Follow Shaun Galanos! Follow him on Instagram and listen to his podcast The Love Drive  Visit his website: https://www.shaungalanos.com  Join his Love Camp Retreat Check out his Courses     Resources Mentioned:  Attached by Amir Levine and Rachel Heller Hold Me Tight by Dr. Sue Johnson Better Than Before by Gretchen Rubin   Key Quotes:   "Alcohol was preventing the progress of any growth in all aspects of my life. Physically, professionally, mentally, emotionally, I was stunted, and alcohol was the devil." – Shaun Galanos   "It's easier to stay stopped than it is for me to go back out there and see what it's like again." – Shaun Galanos   “I don't think you realize what drinking is doing to you until it's gone. And then you're like, holy sh*t, that was my solution to a lot of problems that I have, and the problems now are still here. So how are we going to deal with these problems?” – Shaun Galanos   "I don't think that you are going to be able to get rid of the anxiety. You're going to have to do it anxious; Do it scared." – Shaun Galanos   "Don't get too attached to your attachment style.” – Shaun Galanos   Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.   🌟 Where To Order My Book Unbottled Potential  Amazon Apple Books Barnes and Noble Target BAM!  Bookshop.org   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Are you feeling anxious about celebrating the holidays without alcohol? Even for alcohol-free veterans, the holidays can trigger some anxieties that you thought were long gone and extinguished. No matter where you are, this season can be stressful, and that’s okay!  In this episode, Amanda talks about dealing with all the emotions and situations that arise during the holiday season – All without relying on alcohol as a coping mechanism. If you want to celebrate the holidays in a healthier and more mindful way, this episode is one big permission slip to really advocate for yourself, your sanity, and your own goals!    🌟 “Unbottled Potential” is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms.    [00:01 - 03:35] How to Embrace Joy and Manage Stress We talk about tools and strategies for managing holiday stresses, drama, busyness, joy, and happiness without alcohol. It’s important not to neglect your needs throughout the holiday hustle. It’s common to feel big feelings and some emotional regression in familiar, past family settings, so it’s important to know how to handle unexpected feelings. This episode provides tips on how to advocate for yourself for a fulfilling holiday experience.   [03:36 - 10:40] You Have the Permission to Advocate For Yourself  Anticipate potential stressors so that you don’t approach them blindly and can plan for stumbling blocks. Ask yourself what kind of tools you need to help yourself. What can you put in your toolbox, physical or metaphysical, to help you through these periods? Use the HALT acronym (Hungry, Angry, Lonely, Tired) to identify emotional triggers.  It’s so important to set boundaries, even if it means declining certain events, to maintain a commitment to your personal well-being and sobriety. Communicate with your host and set verbal boundaries beforehand. This conversation may feel uncomfortable, but it helps set you up for future gatherings.   [10:41 - 17:24] Don’t Be Afraid to Use Unconventional Ways to Protect Your Peace  Opt for an Airbnb instead of staying in your family home during visits. It can be more rejuvenating to have a neutral space as a haven to help avoid the regression often felt when staying in your family home. This also reduces overstimulation from constant interaction. You have the permission to advocate for yourself! Plan and take control of your holiday experiences for a more peaceful and fulfilling season.   [17:25 - 21:16] It’s Easier to Stop and Stay Stopped Alcohol isn’t necessary for celebration; It actually diminishes your ability to fully experience joy, and connection. It is much easier to stop and stay stopped than it is to stop and start and stop again.  True happiness and connection are more fulfilling than the temporary escape provided by alcohol.  Avoiding alcohol is not just about navigating stress or family dynamics but also about fully embracing and experiencing the joy of the holidays.   Resources Mentioned:  The Book of Boundaries by Melissa Urban   Key Quotes:   “As empaths, people-pleasers, and ambitious people who are on the move, sometimes we forget ourselves. We forget what we need and what we can best support ourselves. And especially in the times of hustle and bustle during the holiday season, we can really abandon ourselves.” – Amanda Kuda    “I want you to plan for the stumbling blocks before you get there to where you're not approaching them blindly one year again.” – Amanda Kuda   “Your commitment to yourself, your goals, your desires, and your well-being is the most important. So if that means you need to do things a little bit differently this year, you have the permission to do so.” – Amanda Kuda   “It is much easier to stop and stay stopped than it is to stop and start and stop again.” – Amanda Kuda     Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.   🌟 Where To Order My Book Unbottled Potential  Amazon Apple Books Barnes and Noble Target BAM!  Bookshop.org   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

When I was still at my 9-to-5 corporate job, struggling, wanting to leave, knowing I needed to start a business, there was one key person who helped me make my dreams of being an entrepreneur come true. That was Kim Argetsinger. Today, I am so excited to have her on the podcast! Kim was my very first coach who helped me build the foundation and confidence that I needed to thrive and succeed as an entrepreneur.   Here’s the craziest thing, Kim is now alcohol-free. In this episode, we have a full-circle, serendipitous conversation on our journeys to being alcohol-free, Kim’s nuanced relationship with alcohol, its impact on her professional and personal life, and how this shift has led her to deeper self-awareness and success.    🌟 “Unbottled Potential” is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms.    [00:01 - 09:05] Kim Shares Her Background Kim's coaching career started with mindset coaching and gradually began focusing on helping entrepreneurs achieve substantial business growth. Amanda highlights how Kim’s coaching and tough love helped her focus and dive head-first into her niche. Jumping into entrepreneurship is scary. The courage and self-trust required to venture into new, less-trodden paths is a feat worth celebrating!   [09:06 - 15:19] Kim’s 95% Alcohol-Free Philosophy  Kim grew up in a wine family and had a responsible relationship with alcohol. She realized her drinking habits were impacting her identity and health. Kim's approach to drinking mirrors her philosophy of having a drink as often as having a birthday cake.   [15:20 - 26:27] Moderators Vs. Abstainers: How to Handle Your Habits  It’s important to understand your wiring and approach to making life changes. Diligent research is necessary to make an informed decision on any significant lifestyle adjustments. Understanding if you’re a Moderator or Abstainer makes a huge impact on handling habits and cravings. It’s common to cope with significant life changes by having identity shifts and questions.    [26:28 - 36:12] Our Deepest Fear Is Not Our Inadequacy, It's Essentially Our Power Alcohol can play a huge role in dampening joy and self-expression. Kim and Amanda talk about the societal tendency to downplay achievements and happiness. Understanding personal reactions and limits to alcohol. The concept of the 'upper limit problem' and its impact on personal growth. The challenge of accepting and expressing full joy and potential without alcohol.   [36:13 - 47:15] How Being Alcohol-Free Has Impacted Kim’s Life Going alcohol-free helps Kim feel healthier, more present, and more confident  Kim underwent therapy to address deeper issues unveiled by sobriety. Her relationships have gotten better due to being more present and aware. Significant life changes don’t always require hitting rock bottom. Success and responsible drinking don't negate the benefits of reducing alcohol. It’s important to ask yourself how good life can get.   Connect with Kim  You can find her on Instagram  Visit her website: https://kimargetsinger.com    Key Quotes:   "When we were working together, I don't think I would have ever expected in the future for me to say, ‘I'm now alcohol-free.’" - Kim Argett Singer   “I have a drink as often as I have birthday cake.” – Cheryl Strayed   "It's really an identity shift that I think has been the biggest thing that's come up for me through this journey." - Kim Argett Singer   "There's literally no health benefits from drinking... it's really detrimental to our brain health." - Kim Argetsinger   "I will have a drink as often as I have birthday cake." -- Kim Argetsinger   “Our deepest fear is not our inadequacies. It's essentially our power.” – Kim Argetsinger    Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.   🌟 Where To Order My Book Unbottled Potential  Amazon Apple Books Barnes and Noble Target BAM!  Bookshop.org   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

"I was basically waiting around to go to a job that I didn't like for money that I needed to keep afloat this shell that looks so cool and intriguing to everyone else but me." – Jessica Jeboult   Imagine what it’s like to turn a life of LA nightlife, parties, and DJing into a journey toward sobriety and self-discovery. In this episode, Amanda chats with Jessica, Founder of A Sober Girl's Guide, on her journey to sobriety and her struggles with alcohol abuse, identity, and anxiety. Despite the allure of her career, Jessica struggled with an underlying sense of emptiness and used alcohol to hide from it. Despite the glamorous nightlife, she struggled with anxiety, her identity, and feeling trapped in a lifestyle that lacked purpose.   Amanda and Jessica discuss pivotal steps towards overcoming alcoholism, starting with mindfulness and the profound impact of envisioning the life you want! They discuss the importance of finding recovery paths that align with your personal values and resonate on a deeper level. Jessica also sheds light on the steps she took to manage anxiety.    🌟 “Unbottled Potential” is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms.    [00:01 - 13:33] Life Beyond the Party: Jessica’s Transition from LA DJ to Sobriety Jessica shares her journey from leaving the nightlife and party scene of DJing in search for a more fulfilling path. We all want attention – That’s fine! Recognize the healthy and unhealthy ways of your underlying motivations.  External praise and validation don't necessarily lead to personal fulfillment. True satisfaction comes from internal growth and alignment with personal values. Significant life changes are scary but embrace them. They can be opportunities for introspection and redirection towards more fulfilling paths.     [13:34 - 19:16 ] How Jessica Saw The Signs That She Needed To Change  Jessica’s experiences with alcohol abuse, identity struggles, and anxiety highlight the risks of a life misaligned with one's true values.  Pay attention to life's "billboards," signaling that your current path may be harmful or misaligned with your true self. A lack of self-respect leads to decisions that are out of sync with your values. Assess your daily activities and their alignment with your enjoyment and values. Societal praise and validation don’t equate to personal fulfillment and can sometimes lead to a false sense of self. Change is necessary for growth, especially when your current lifestyle hinders your ability to meet responsibilities or enjoy life.   [19:16 - 31:30] What Quitting Drinking Looked Like for Jessica  What do you want your life to look like? Start your transformation by visualizing the life you want and work backward to understand the changes needed to achieve it. Traditional recovery methods like AA might not suit everyone; it's important to find or create a path that resonates with your personality and needs. Sobriety and personal growth are ongoing processes that involve both challenges and triumphs. Finding or creating a supportive community is crucial. Remind yourself that your actions should contribute to becoming the person you aspire to be.   [31:30 - 48:19 ] Dealing With Anxiety Recognizing and admitting anxiety is a crucial first step in managing it effectively. Next is understanding the root of your anxieties. Jessica talks about her company Vibe Gummies, and how ashwagandha helps her manage symptoms of anxiety. Incorporate a combination of awareness, natural remedies, and lifestyle changes to better manage anxiety.   [48:19 - 54:20] Closing Up Just pivot! Just because you’ve gone down a different path doesn’t mean you’re a failure. It’s never too late to redefine your path and pursue what truly resonates with you!   Connect with Jessica You can find her on LinkedIn and Instagram Website: https://www.asobergirlsguide.com Website: https://www.vibegummies.com    Key Quotes:   "We all do shit for attention. We all want attention. There's nothing wrong with that." – Jessica Jeboult   "If you don't respect yourself, I'm going to tell you right now, shit is going to go downhill." – Jessica Jeboult   "My relationship with myself and how I was using alcohol was not great or healthy.” – Jessica Jeboult   "Just because you remove alcohol doesn't mean that doves and rainbows are going to shoot out from nowhere." – Jessica Jeboult   "I was basically waiting around to go to a job that I didn't like for money that I needed to keep afloat this shell that looks so cool and intriguing to everyone else but me." – Jessica Jeboult   "There's just that little bit of haze that is over your life when you're using alcohol to self-medicate that keeps you from having the assertiveness to make any other decision." – Jessica Jeboult     Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.   🌟 Where To Order My Book Unbottled Potential  Amazon Apple Books Barnes and Noble Target BAM!  Bookshop.org   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Have you ever challenged yourself to Dry January or Sober October and then thought, ‘Cool. Now what?’ by the end of it?    Firstly, amazing job! It’s not easy to step away from societal expectations – I am so proud of you! But once you’ve completed your challenge, you might be wondering how to maintain this newfound lifestyle. That’s what I dive into in this episode! I discuss how to create lifelong positive change in your sober journey. I talk about timeless tips and insights to help you stay on the sober path, regardless of the season.    🌟 “Unbottled Potential” is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms.    [00:01 - 04:13] The Secret To Sustaining Sobriety Just because the month is over doesn’t mean your goals are over  the end of a challenge (like Sober October) is not the end goal but a part of an ongoing journey. Be persistent in sobriety; it’s easier to remain sober than to navigate the cycle of stopping and starting again. Set progressive goals! You don’t have to commit now to forever, just yet. But keep going!   [04:13 - 14:53] Stumbling Blocks to Avoid  Commit to keeping it simple! Don’t do too much, and avoid overhauling your entire life all at once. This can lead to overwhelm and setback. Resist the 'upper limit problem' where success might subconsciously trigger self-sabotage. Be mindful of the 'reward trap,' where achievements are seen as an excuse to drink — sobriety itself is the reward. Avoid 'testing the waters' with alcohol as a challenge; true neutrality toward drinking is the goal, not a rekindled interest.   [14:54 - 22:42] Here’s What I Want You To Do Instead  You need to find a balance between rest and continuous action. Self-care and self-reflection are essential components of sustaining sobriety. Quitting alcohol does not guarantee constant happiness; expect and accept the ‘gray cloud’ days as part of the journey. The capacity to feel emotions is a strength, not a weakness. You are equipped to handle them without alcohol. Facing challenges head-on will build your capacity to manage life's struggles soberly. Put your energy into growing as a person. Alcohol doesn't deserve your attention.     [22:43 - 28:29] Awaken Your Dreams  Going Alcohol-free unlocks the door to your true potential!  A clear mind leads to a clear vision. With alcohol out of the way, your path to success becomes more accessible. Your most significant responsibility is to realize your full potential and let your authenticity shine. Are You Sober Serious? Join my Cohort: AWAKEN without ALCOHOL 🌟 https://www.amandakuda.com/programs This is a 90-day committed experience for women serious about breaking up with alcohol. Learn the combined power of elective sobriety, spirituality & manifestation.     🌟 Where To Order My Book Unbottled Potential  Amazon Apple Books Barnes and Noble Target BAM!  Bookshop.org     Key Quotes:   "By shedding the veil of alcohol, you awaken to the dreams that are not only possible but within your effortless reach." – Amanda Kuda   "Committing to sobriety is not saying no to a drink; it's saying yes to a life of manifested dreams and untapped potential." – Amanda Kuda   "Alcohol is not the special ingredient in your life's story; you are. Sobriety isn't about giving up something; it's about gaining everything." – Amanda Kuda   "This isn't your life getting worse before it gets better; it's just your life getting real." – Amanda Kuda     Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

We’ve all had those moments when we’ve stood at a crossroads and thought, “There is so much more to life than meets the eye that I’m missing out on.”    In today’s episode, I spoke with Andi Alleman about her inspiring journey from sober curiosity to thriving authentically. Beginning in the fast-paced beauty industry, Andi’s life was reminiscent of the glitzy world of Carrie Bradshaw, complete with its trappings and accolades. Moving to Spain, near the West's largest Buddhist temple, acted as the catalyst for a deeper exploration into the metaphysical and spiritual realms.  With her newfound passion, she established a platform marrying her corporate know-how with spiritual teachings, focusing on integrating soul and creativity into business. Andy's candid revelations touch on her struggles with alcohol, describing its use as a shield from her true self. We also talk about her book, "Elemental," and how she book advocates for a grounded life through nature and the elements.    🌟 “Unbottled Potential” is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms.    [00:01 - 09:11] From The Beauty Industry to Spirituality Andi shares her background and what led her to self-discovery and a deeper connection with the metaphysical world. Embracing our childhood intuitions and magical inclinations can open doors to unique career paths. It's possible to integrate spiritual practices and principles into traditionally non-spiritual industries, creating a holistic approach to business. Spiritual growth can be facilitated by surrounding oneself with environments and experiences that challenge the status quo.   [09:12 - 25:40] Hustling and Partying Like Carrie Bradshaw to Quitting Alcohol  Andi shares why she decided to go alcohol-free It's essential to pause and reflect on what you truly want to be remembered for beyond the superficial achievements. Alcohol can act as a barrier, preventing us from embracing our true, unfiltered selves. Recognizing and admitting to ourselves when something isn't serving our well-being is the first step to change. Authentic joy doesn't require external substances. True enjoyment comes from genuine connection and presence.   [25:40 - 37:59] Discovering Your Life Beyond Alcohol Not all social situations are equal. Recognize the ones that energize you and those that deplete you. Just because something isn't your scene doesn't mean you're boring. It’s all about finding what truly makes you happy! Sometimes it's okay to say no. Recognize events and situations that don't align with your goals or happiness and prioritize your well-being. Andi talks about how letting go of alcohol opened up doors to bigger dreams and aspirations she never thought were possible.   [38:00 - 46:52] Elemental: Living A Grounded and Peaceful Life We discuss Andi’s Book, ‘Elemental’, on promoting a grounded life through nature connection. Andi merges yoga, Ayurveda, and astrology, viewed through five elements: fire, water, earth, air, and ether. The Ether Element is essential for connecting the cosmos with our inner selves.     Connect with Andi Instagram: https://www.instagram.com/ouiwegirl/ Listen to her podcast: https://www.ouiwestudio.com/your-woo-woo-best-friend-podcast  Read her book Elemental: Nature-Inspired Rituals to Nourish Your Life Hardcover       🌟 Where To Order My Book Unbottled Potential  Amazon Apple Books Barnes and Noble Target BAM!  Bookshop.org     Key Quotes:   "I had very much a remembrance of this spirituality that was in me as a child that I hadn't tapped into in a really long time." – Andi Alleman   "I think that's why being alcohol-free is so brave because it's making the decision to try it on and giving yourself the opportunity to really go for it wholeheartedly." – Amanda Kuda    “The things that I've been able to create in my life; the experiences that I've had, the things that are happening in my business, my books, and my relationships, everything that's unfolded came on the other side of my relationship with alcohol because I started to have this expanded clarity around what I actually wanted to create in my life.” – Andi Alleman     Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!  

I’ve shared what I think about alcohol, but what about my opinion on cannabis and psychedelics?  In this episode, I address a burning question many of you have asked: Are cannabis and psychedelics helpful for my sobriety journey?    We can acknowledge their medicinal and therapeutic benefits while raising awareness of the dangers of misuse. Any substance has the potential to become an emotional escape when we lean too heavily on it. Stay tuned as I talk about safeguarding your potential so nothing becomes a crutch to escape or enhance emotions.   🌟 “Unbottled Potential” is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms.    [00:01 - 02:37] Navigating Cannabis and Psychedelics in Your Sobriety Journey The medicinal benefits of substances like cannabis don't necessarily mean they're suitable for everyone. Psychedelics have been known for their healing powers, but they can also be misused, especially when used recreationally. It's essential to differentiate between embarking on a "journey" with a substance and genuinely integrating it into your healing process. We need to be open-minded and understanding to pave the way for a more inclusive conversation around sobriety and healing.   [02:38 - 06:39] Avoid the Trap! Anything Can Become a Crutch Leaning on substances to avoid or chase certain feelings can prevent genuine self-connection and emotional understanding. Swapping one vice for another can still be a form of escapism and hinder personal growth. Consistently avoiding emotions or life experiences will prevent you from reaching your fullest potential.   [06:40 - 12:40] How to Navigate Your Emotions Beyond Substances Relying on external agents can inadvertently suggest that one is not capable of handling emotions independently. Genuine self-belief comes from understanding that you can cope with life's challenges and deserve happiness. It's empowering to realize one can process and understand emotions without external aids. Take time to build the right emotional support system in place.   🌟 Where To Order My Book Unbottled Potential  Amazon Apple Books Barnes and Noble Target BAM!   Bookshop.org   Key Quotes: "Quite often, we start to use something for a medicinal purpose, and then it becomes a crutch that we are leaning on because we are chasing a specific feeling or trying to avoid a specific feeling that we don't feel comfortable or permitted to feel."  – Amanda Kuda    "We're not leaning into our potential because we are consistently checking out rather than checking in." – Amanda Kuda   “I don't think that [alcohol, cannabis or psychedelics] alone are bad, wrong, or evil. I think that they are a tool and that often tools can be misused or used as a crutch.”  – Amanda Kuda    “Self-confidence comes from one believing that we are able to handle whatever life throws at us and our belief that we are deserving of happiness." – Amanda Kuda    Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Is moderation in alcohol consumption realistic, or is it just a source of stress and anxiety?   In today’s episode, Amanda talks about why you might want to break up with alcohol once and for all. Drawing from her personal journey from 'sober curiosity' to full acceptance, she challenges listeners to question their relationship with alcohol. Not all unhealthy relationships are abusive. The same applies to your relationship with alcohol — It's not always about extremes but about what serves our well-being.   Ultimately, the goal isn't to avoid or control a vice but to outgrow it, freeing mental space and allowing for true personal growth. You will be amazed by the freedom and empowerment that comes from letting go!    🌟 “Unbottled Potential” is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms.    [00:01 - 03:30] Compare Alcohol to An Actual Relationship Settling for moderation can often lead to a significant mental struggle, especially for those with 'all or nothing' personalities.  Recognizing one's own tendencies is key to addressing the issue. It's important to recognize when a relationship, even with substances, is more detrimental than beneficial.   [03:31 - 10:31] Not All Bad Relationships Are Abusive  Moderation with alcohol can be as challenging as trying to maintain a "casual" relationship with an ex-lover. The idea of having a moderate relationship with alcohol often stems from a place of not wanting to confront the possibility of living without it.  We seek the middle ground, hoping to benefit from the perks without the pitfalls. However, moderation is not practical, possible, or beneficial for everyone. Moderation can become a mental struggle and hinder personal growth. To truly understand and redefine one's relationship with alcohol, it's crucial to introspect, heal past wounds, and focus on personal development.    [10:32 - 11-34] You Deserve to THRIVE The journey to redefine your relationship with alcohol is about living with fulfillment and clarity. It’s not about punishment or deprivation. You deserve to be the best version of yourself!     🌟 Where To Order My Book Unbottled Potential  Amazon Apple Books Barnes and Noble Target BAM!  Bookshop.org   Key Quotes:   “Moderation is just a tremendous mental struggle.” Amanda Kuda    “We tend to romanticize this idea of having a moderate relationship with alcohol because then we can have just a little bit of it in a way that we deem appropriate. We don't have to fully confront what would it look like if we had to navigate life without this crutch." – Amanda Kuda    “Trying to moderate is like trying to hook up with an ex." – Amanda Kuda    “You must work on your own healing, you must work on your own mindset so that you feel worthy of a better life experience." – Amanda Kuda      Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

How deeply have you explored the stories you tell yourself about your relationship with alcohol? What underlying beliefs do you carry from your past, and how does it shape your journey to an alcohol-free lifestyle? In this episode, Amanda dives into exactly those questions as she discusses why alcohol abstinence alone isn’t enough for sustainable sobriety and what you need to do to achieve alcohol freedom!    🌟Join my LIVE COHORT: Alcohol-Freedom For Sober October. Register here.   🌟 “Unbottled Potential” is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms.    [00:01 - 03:30] Abstinence Alone Isn't Enough Merely abstaining from alcohol will not automatically change your relationship with it. A longer break doesn't guarantee a shift in mindset. Before ever consuming alcohol, many have preconceived notions, stories, or beliefs about it. These can stem from childhood observations and societal conditioning. Our thoughts influence our feelings, which in turn dictate our behaviors. Without addressing the underlying thoughts and feelings, changing alcohol consumption patterns may be difficult.   [03:31 - 07:55] How to Address Your Internal and Metal Relationship with Alcohol To alter your relationship with alcohol, it's essential to dig deep and challenge these ingrained stories and beliefs.  It's possible to change your behavior by reshaping and rewriting the stories and mindsets you have about alcohol. Don’t forget to embrace the journey! Tackling the challenges of an alcohol-free lifestyle can lead to personal growth and the realization of one's full potential   Join my LIVE COHORT: Alcohol-Freedom For Sober October. Register here.   🌟 Where To Order my book Unbottled Potential  Amazon Apple Books Barnes and Noble Target BAM!  Bookshop.org   Key Quotes:   “Abstinence alone is not going to change your relationship with alcohol.” – Amanda Kuda     “Alcohol is a habit-forming substance, and your beliefs and understanding and thoughts about alcohol actually predate your physical relationship with alcohol.” – Amanda Kuda      Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

It’s finally out! Amanda’s book, “Unbottled Potential,” is now on the shelves! The journey of this book was intricate and deeply personal. Amanda shares how after years of writing, planning, and rigorous editing, she’s finally able and proud to present her work. In this episode, she talks about her journey writing her book, what it means to her, and how she hopes it helps her readers.   “Unbottled Potential” is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms.    [00:01 - 05:42] A Behind-The-Scenes Look into 'Unbottled Potential’ Becoming alcohol-free played a pivotal role in achieving Amanda’s dream of writing a book. This book serves as a beacon of support for readers. It aims to inspire and help others achieve their own potential by pursuing a life free from the constraints of addiction. This book is meant to walk with you in life– It’s not only for people who are getting ready to quit   [05:43 - 08:18] What ‘Unbottled Potential’ Aims to Achieve  Your support sends a powerful message to publishers, booksellers, and the larger market that discussions around the impact of alcohol are crucial. This book aims to guide people who feel the need to change their lives but don’t know how. Sharing this book can help someone find a resource they weren’t aware of and possibly change their life.    DON’T MISS OUT: If you purchase "Unbottled Potential" before Saturday, Oct. 7, 2023, you'll gain access to an exclusive Rad Light event on Saturday,  Oct. 7, 2023, at 5 PM EST!   Here’s How to Join:   Pre-order your copy of "Unbottled Potential." Visit amandacuda.com/book and enter your receipt information by Saturday, Oct. 7, 2023, 12 PM EST. Get your exclusive invite to my event!   Don’t let this opportunity slip by – it’s your time to connect, learn, and celebrate the journey to unleashing your potential. See you there! 🌟   🌟 Where To Order Unbottled Potential  Amazon Apple Books Barnes and Noble Target BAM!  Bookshop.org     Key Quotes:   “I’ve always had this dream [of writing a book] in my heart… I know that my decision to be alcohol-free is what helps me bring this dream to fruition.” – Amanda Kuda    “Alcohol kept me safely tethered to the ground where I continued marching in unison with everyone else. But I was not meant to be tethered tightly to the ground. I was meant to soar. I believe you, too, are meant to soar.” – Amanda Kuda    “I want you to experience joy and happiness and bliss and success beyond your wireless dreams. I want you to realize your fullest potential.” – Amanda Kuda       Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

There's a voice within us suggesting we're destined for more than our current reality, a voice we often silence. However, ignoring it may eventually become one of our biggest regrets.   In this episode, Karolina Rzadkowolska shares what it means to go alcohol-free and how it can help improve one's life in many ways. She talks about her journey with alcohol and how giving it up was crucial for personal growth and achieving her goals. Karolina highlights the importance of values assessment and how it can help lead an aligned life, the freedom that comes from entrepreneurship, how alcohol holds you back from expressing your creativity, and how taking a break from drinking can lead to discovering one's passions.   Join Karolina and Amanda in this powerful conversation exploring the gifts and potential of alcohol-free women!     [00:01 - 07:15] How Ditching Alcohol Unlocked Carolina'sTrue Potential • Using alcohol as a tool to become more social • How Carolina realized drinking wasn't fun anymore and took a break How she stepped into the person she was created to be • Entrepreneurship doesn't have to mean ditching your job   [07:16 - 13:52] The Myth of Alcohol and Creativity • The epiphany around ditching alcohol led to creative ideas • Why Carolina wanted to make a bigger impact with work and gifts in the world Alcohol-free women have an incredible gift of energy, enthusiasm, creativity, confidence and more • How alcohol holds us back from expressing creativity   [13:53 - 20:18] Uncovering Your True Gifts • How alcohol-free women can unleash their creative expression and fulfillment Creativity can take many forms • Common blocks to uncovering our gifts are self-limiting beliefs and global beliefs   [20:19 - 27:43] Exploring Your Passions and Finding Your Purpose • The value of exploring passions through experimentation and trying new things • How to become an active participant in fun without alcohol Asking what one is interested in and researching topics of interest • Take the intuition as a sign that you have everything inside of you to do something   [27:44 - 34:26] Tips to Overcome Fear and Tap Into Your Courage to Pursue Your Passions • Recognize the sacrifices and hardships of previous generations • Anything is possible with the right mindset • If someone else has done it, nothing is stopping you from doing it too • Time will pass either way, so why not focus on your dreams?   [34:27 - 43:05] Closing Segment • Women who decide to go alcohol-free were hand-picked by the universe to live incredible legacies • Going alcohol-free prepares us for our life purpose work and helps build our courage muscle • We can always reevaluate our purpose and create a meaningful, contributing life that helps others     Want to connect with Karolina? Follow her on LinkedIn and Instagram. Visit her Euphoric to become a powerful alcohol-free woman who manifests her biggest dreams!   Get Euphoric the book TODAY, change your relationship with alcohol, and express your greater purpose!     Key Quotes:     “I do believe that our natural birthright is to express our creativity. And there's so many different forms of doing that.” - Karolina Rzadkowolska   “No matter when alcohol is present in your life, it's anesthetizing your emotions, it's stunting them. You're never processing them. You're never healing them.” - Karolina Rzadkowolska   “The alcohol-free journey is preparing you for the monumental life purpose work that you are meant to do on this planet.” - Karolina Rzadkowolska   “I do believe that no matter what you've already done, there's always a next chapter in front of you.” - Karolina Rzadkowolska     Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!  

Have you ever felt the need for a drink to ease dating or intimacy nerves? How would you navigate these moments without alcohol, embracing genuine connections?   Join Tawny Lara as she celebrates the release of her book Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze. Today, she delves into her journey of writing the book, exploring different perspectives from members of the LGBT+ community, sober writers, and more. She discusses the importance of sober dating, replacing alcohol with activities that build meaningful connections, and understanding one's own sexuality without societal pressures. Tawny touches on how to set boundaries and make changes when one decides to quit drinking, how to cope with breakups, and how to express what makes you feel comfortable.    Tune in as we explore diverse perspectives on dating, sex, and relationships without alcohol so that you can forge deep, genuine bonds with yourself and those around you!     [00:01 - 08:00] Opening Segment • Dry Humping -a guide to dating, relating, and hooking up without the booze A memoir but a journalistic exploration of alcohol-free sex, dating, and relationships • Tawny's sober curiosity journey and long-term relationships   [08:01 - 15:23] Exploring the Benefits of Sober Dating • Sober dating can be awkward, so incorporating physical activities can help release anxiety • It's important to date your partner even if you are in a long-term relationship • Why getting in touch with yourself without alcohol is key • How getting sober helped people embrace their sexuality   [15:24 - 24:00] Uncovering the Real Impact of Alcohol on Sex, Dating, and Relationships • Alcohol is a central nervous system depressant, which reduces pleasure and inhibits body functions Alcohol cannot selectively numb emotions or parts of the body • Boosting self-esteem through activities can help build confidence in dating and relationships • Tips for exploring being comfortable with oneself and another partner without alcohol   [24:01 - 31:45] Navigating a Relationship When One Partner Chooses Sobriety • Fill up your calendar with things that bring you joy and help you connect to yourself • How to communicate what you want in bed and develop the confidence to ask for it Take your time, and don't rush into sex or dating until you're ready • The importance of navigating boundaries around drinking and having conversations about it   [31:46 - 42:39] Closing Segment • People often put more weight on alcohol than other changes like diet or exercise • It's vital to have tools to manage anxiety and paranoia around relationships with alcohol • Sexual liberation means more than experimentation - it's about understanding yourself and your needs       Want to connect with Tawny? Follow her on Instagram & TikTok. Visit her website, your guide to sober (curious) dating & relationships!    Subscribe to her weekly sober dating and relationships advice column, Beyond Liquid Courage!   Grab your copy NOW and start your journey to a richer, booze-free dating life!      Key Quotes:     “You can't just remove alcohol from your life and just go on. You have to replace it with something. Replace alcohol with really spending time with yourself and getting to know who you are.” - Tawny Lara   “The more time you do spend with yourself getting to know who you are, getting to know your body, you will organically build more confidence.” - Tawny Lara   “Fill up your calendar with things that make you happy, that bring you joy. Keep you busy, and help you connect to other people, but ultimately the goal is to feel more connected with yourself.” - Tawny Lara       Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

In what ways does the discovery of self contribute to a more prosperous recovery journey?     In this episode, Amanda Kuda interviews Nina, a somatic healer and author of "The Mindbody Guide to the Twelve Steps," about her journey from inherited trauma and addiction to healing. Nina delves into her experiences with depression and addiction and how the 12-step program transformed her life despite initial reservations. The discussion underscores the significance of personalized healing methods and the transformative power of self-awareness in recovery. Listen to an inspiring episode that sheds light on how one can take control of one's life through understanding oneself better!     Nina Pick is a somatic healing practitioner who offers a trauma-informed, heart-centered, and attachment-based approach. She offers sessions for individuals and couples and a Somatics of Recovery course based on her book.     [00:01 - 07:57] Opening Segment • Amanda introduces Nina, author of the new book "The Mind-Body Guide to the Twelve Steps" • Nina experienced chronic depression and turned to alcohol and marijuana as self-medication How her journey led her to sobriety • How to navigate sensory stimuli in a healthy way     [07:58 - 15:47] Navigating Recovery: Exploring the Power of 12-Steps • How Nina felt fundamentally weird or different and wanted to be normal She chose alcohol and drugs to shut off the sensory things • People don't learn coping mechanisms to manage emotions and extra-sensory things • How a therapist helped Nina find healing through 12-step meetings     [15:48 - 23:25] Finding the Right Fit: The Healing Power of Softness • Why Nina found Overeaters Anonymous more comfortable and resonant than AA How it provided a more gentle, feminine approach and community • Additional support beyond therapy is essential for recovery • The importance of being in the right place     [23:26 - 32:29] The Connection Between Somatics and Spirituality • How Nina got healthy in her relationship with her body and food, stopped smoking weed, and got sober Dreaming of a unified field of body, mind, spirit, and soul • Why Nina decided to go to grad school for counseling to help others on their journey • Trauma manifests in disconnect from the body     [32:30 - 41:28] How Somatics Can Help Us Connect with Ourselves and the Earth • Somatics is about helping us come back to living inside ourselves and connecting with the earth It honors all of our survival strategies and helps us re-inhabit ourselves It allows for spiritual connection, empathy, and vulnerability • How somatics has tools that bring a sense of safety and connection     [41:29 - 49:28] Bridging Talk and Touch for Deep Safety and Connection • Anchoring of the sit bones can be helpful to connect with our source of power and knowing • Self-directed touch is a valuable resource for somatic practitioners and clients • Frustration and loneliness can be cues to activate self-soothing tools • You can use compassion and gentleness to honor the need for connection in a relationship     [49:29 - 55:39] Closing Segment • Make sure to have the necessary support to thrive on your journey Finding joy, sensuality, and pleasure in recovery       Want to connect with Nina? Visit her website and honor the body's innate capacity for wisdom, healing, and transformation!    Check out 'The Mind-Body Guide to the Twelve Steps' for a transformative journey. Grab your copy and elevate your healing process today!       Key Quotes:       “Our addiction and healing don't just begin with us, right? They begin in our childhood, and they begin with our ancestors.” - Nina Pick   “We react differently, and we create love and safety for others from our own sense of love and safety in ourselves.” - Nina Pick         Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!  

What kind of liberation does sobriety offer, especially for mothers?   In this episode, Celeste Yvonne shares her inspiring story of quitting drinking five and a half years ago and how it has changed her life for the better. She talks about how society perpetuates the idea that women can do it all, which is unsustainable, and how watching her father's story about addiction helped her recognize the importance of sobriety. Celeste also touches on the liberation that sobriety offers and how there is more inclusivity, positivity, and opportunities for those looking to rethink their relationship with alcohol. Tune into this inspiring conversation between Amanda and Celeste to learn more about sobriety during motherhood!   Celeste Yvonne is a writer and certified sober coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonate with mothers everywhere and have been featured in the Washington Post, Good Morning America, Today Show, and Refinery 29, among others.      [00:01 - 08:41] Opening Segment • Celeste introduces her upcoming book It's Not About the Wine • How Celeste experienced motherhood from both sides of mommy wine culture How harmful the message of using alcohol to cope with motherhood can be • The lack of postpartum support in the US and impossible parenting standards   [08:42 - 17:02] Breaking the Cycle of Alcoholism • Unequal distribution of household labor and the mental load of motherhood is detrimental to women • Hustle culture and toxic positivity can bring women down • Subliminal message sent when mothers drink that their children are driving them to drink • Transformational re-parenting is needed to end the cycle of using alcohol to cope with parenting   [17:03 - 26:16] Overcoming Resentment and Shame to Create a Better Future • Having a direct example of what not to do shifted what Celeste was able to create for herself and her kids • Why mothers often feel ashamed and regretful that they didn't quit drinking earlier Mothers who quit drinking are giving their children an empowering experience and a beautiful transformation to witness • The why of sobriety can change over time, from quitting for our children to quitting for ourselves   [26:17 - 34:25] Exploring the Impact of Social Isolation on Mom Wine Culture • Unequal distribution of labor at home can lead to resentment and anger • Drinking can bypass our inability to communicate needs and expectations • Social media only shows the highlight reels of parenting • How the pandemic illuminated issues with alcohol culture   [34:26 - 45:45] Closing Segment • How social media was promoting alcohol as a way to sustain through the pandemic • Recovery meetings went virtual, allowing mothers to attend without worrying about childcare • How the sobriety movement is gaining momentum     Want to connect with Celeste? Follow her on Instagram. Head to her website to connect the dots between motherhood and self-fulfillment!     Key Quotes:     "I think the last message I ever want my children to take away from me as a mom, especially a mom with a drinking problem, is that alcohol is a good way to cope with parenting." - Celeste Yvonne    "There is no better time to quit drinking or be sober than right now because things are changing, and they're changing fast." - Celeste Yvonne    "Sobriety is not deprivation, it's liberation." - Celeste Yvonne      Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

How does the way you think entirely change the way your body is?   Christianne Wolf's book, The Healed State, is a powerful guide to help people break free from self-sabotage and uncover their own healing potential. Today, Christianne discusses the seven stages of healing and how understanding them can help us find our way back to a healed state. She explores how alcohol addiction may manifest as a form of self-sabotage and shares tips for regulating our physical cravings. Let's dive into why self-care is so crucial in cultivating a healthy lifestyle and how creating supportive relationships can lead to feelings of happiness and contentment.     Christianne is an award-winning best-selling author of The Body Rescue Plan series and The Healed State. She runs health and well-being retreats and memberships from her home in Portugal, where she moved from the UK to be by the sea with her husband, daughter, and two rescue dogs.        [00:01 - 07:27] Opening Segment • Understanding the Healed State with Christianne Wolf Her story of how she got to be an expert in the wellness space • The stages of healing, which include physical, mental, emotional, spiritual, and environmental aspects • Why people self-sabotage with alcohol and how to get into a healed state     [07:28 - 14:38] Exploring Our Relationship with Alcohol • People go back to self-sabotaging habits for the quick high and to avoid dealing with pain • Dopamine highs cause a pendulum swing in the body, trying to find equilibrium • Mindset work helps identify what pain is being masked by alcohol/sugar • Eating without deprivation helps shift addictive behavior     [14:39 - 22:01] Stimulate Your Vagus Nerve and Lower Cortisol • Making your own chocolate is a healthier option than buying pre-packaged treats • The vagus nerve is the biggest nerve in the body and helps regulate stress levels Breathwork, cold water, gargling, and humming are all ways to stimulate the vagus nerve Shallow breathing can weaken the vagus nerve     [22:02 - 29:35] Learn How to Self-Soothe Without Pain and Prepare for Positive States • Foods that are good/bad for the Vagus nerve • Pain can be a motivator, but it's essential to learn how to be motivated without pain • How to go through seven states of healing • Preparing for positive states is just as important as preparing for negative ones     [29:36 - 36:50] Tips for Navigating High Vibration Environments and Self-Regulating • The victim mode of creating a whole life around being the victim and getting attention • How you can stimulate the vagus nerve to come down in a gentle way • Getting used to euphoric feeling without alcohol, success, and higher vibration friends • The importance of creating connections with people     [36:51 - 46:35] Closing Segment • Get off your phone and go outside to create self-soothing habits • Take baby steps to tune into things that give you energy rather than take it away • Mental state can change a lot of things in the body       Want to connect with Christianne? Follow her on Instagram & Facebook. Visit The Body Rescue Plan to re-condition your mind so that your old habits stop getting in the way of you enjoying your life!       Key Quotes:     "There is a different energy exchange when you make something yourself." - Christianne Wolf   "Sometimes people think they're bored when they're not; they're just not stimulated." - Christianne Wolf   "Nature is our biggest healer. Just get out nature, feel, and breathe. Go for a walk without your phone and tune in." - Christianne Wolf       Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

How can adjusting your expectations during times of loss lead to a more resilient mindset?   In this episode, Gina Moffa and Amanda have a candid conversation about navigating grief and loss. They discuss the importance of understanding how it can manifest in physical symptoms and why it's essential to equip yourself with tools to move through these emotions. They also delve into how to adjust expectations during times of loss, as well as how to protect oneself and be prepared for anything that comes up. They explore the idea that positive changes can bring about a sense of loss and grief, such as transitioning from drinking alcohol to becoming sober.   Listen in and discover tangible advice on navigating this new landscape without feeling isolated in your pain or ashamed of not knowing how to connect with others!   Gina is a licensed psychotherapist, mental health educator, and media consultant in New York City. In practice for nearly two decades, she has helped thousands of people seeking treatment for trauma and grief, as well as challenging life experiences and transitions.     [00:01 - 08:01] Opening Segment • Gina shares her story of experiencing grief and how to move through it with ease Losing her mom, her job, and her home all within the same week • Gina's book Moving On Doesn't Mean Letting Go Tools for navigating grief and loss   [08:02 - 15:49] Navigating Loss and Grief: Equipping Ourselves for the Inevitable • Grief is a full-body experience and can manifest in physical ailments It is important to tend to our bodies and not ignore it • Our past experiences flavor how we process grief • Equip ourselves for loss, as none of us will get through life unscathed by it   [15:50 - 23:12] Adjusting Expectations and Understanding Grief • Grief is not just feeling sad or angry, but many things • How adjusting expectations and understanding grief experience is ever-shifting • Accept help and support in an authentic way that feels good • Befriend and engage triggers to navigate around them   [23:13 - 31:28] The Loss of Identity & Friendship as You Shift from a Drinker to a Non-Drinker • It's challenging to know what we need and who to ask it of when feeling vulnerable • People don't always know how to support those in grief • Having gone through specific losses can help us show up better for others • Navigating the transition from drinker to non-drinker is brave and may lead to shifts in friend groups   [31:29 - 39:08] Moving On Doesn't Mean Letting Go • How navigating a new lifestyle without alcohol can be difficult and cause a sense of loss • It is vital to have conversations about this transition with tenderness and understanding. • Authentic connection, love, caring, witnessing, and safety are the most effective healing tools • Reaching out for help is courageous and necessary in times of grief or loss   [39:09 - 46:55] Closing Segment • How to empower people to move forward while still honoring their loss • Society often tells people to 'let go' and 'move on,' but this doesn't mean severing the connection • Grief is a reflection of the love we had, and it should be honored in whatever way feels important to us     Want to connect with Gina? Follow her on Instagram. Head to her website to navigate the tough times!     Don't miss out on this opportunity to embark on your journey of healing & growth. Get your copy of Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss     Key Quotes:   "You forget that our history flavors, whatever losses we have before, whatever traumas we have before are always going to be remembered in our nervous system." - Gina Moffa   "Solitude is wonderful; isolation can be dangerous." - Gina Moffa   "It's just important that we're very present with what our needs are at all given times and be able to communicate them as best we can. And it's not always easy because sometimes we don't even know what we need." - Gina Moffa   "No matter what it is, whatever the loss, whatever change, the most important thing we have and the most effective healing tool in my mind is the authentic connection, love, caring, witnessing, and a sense of being safe to be you." - Gina Moffa       Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!