Unbottled Potential

Are you alcohol-free but still feeling foggy, directionless, or off-track? You're not alone—and you're not failing. You're just in the space between who the world told you to be and who you're becoming. In this episode, I share a powerful perspective shift (and one of my favorite clarity-creating tools) to help you start tuning in to you—the real, raw, radiant you underneath all the programming and pressure. This one's especially for you if you've said things like: "I thought quitting alcohol would bring me clarity… but now I feel more confused than ever." Inside this episode: Why the "clarity crash" after sobriety is so common (and not a problem) How alcohol dulls your intuition and leads to "borrowed" dreams The identity void and why it actually signals a breakthrough A simple, soul-level exercise to reconnect with how you want to feel What to do when you find yourself cycling back into old, familiar feelings   🔗 Resources + Links Join the waitlist for Awaken Without Alcohol Explore Danielle LaPorte's The Desire Map (or google: Core Desired Feelings) Follow Amanda on Instagram ✨ If this episode lands with you, send Amanda a DM or tag her in your stories @amandakuda.  

What if the reason you're still exhausted isn't because you're doing sobriety wrong—it's because you're still living like the old you?   You gave up alcohol thinking you'd get your time, energy, and focus back... and maybe on paper, you have. But if you're still constantly overbooked, overcommitted, and over-functioning—this episode is your wake-up call.   We're talking about what it really takes to reclaim your energy in sobriety (hint: it's not another productivity hack).   In this episode, you'll learn: Why simply removing alcohol isn't enough to feel fulfilled How high-achieving women accidentally become their own energy thieves A powerful calendar reflection exercise to help you stop living as the "old you" How to spot the responsibilities that are tethering you to your past identity The truth about people-pleasing, productivity addiction, and chasing external gold stars   If you've ever thought: "I'm sober, so why do I still feel so drained?" This one's for you.   🎧 Listen now and then head to your calendar… you'll never look at it the same way again.   🔗 Ready to stop spending your energy on guilt and start investing it in growth? Join the waitlist for the next round of Awaken Without Alcohol. We begin soon, and this first round of the elevated curriculum will be taught live!   📲 DM me on Instagram and let me know what resonated most. I'd love to hear from you!

What if you never hit "rock bottom"—but still decided to give up alcohol anyway? In this heartfelt and eye-opening episode, Amanda sits down with Peter West, the creative force behind the wildly popular meme account I Am Thirty AF (AF Media), to talk about his alcohol-free journey. Peter didn't quit because of a dramatic downfall—he simply realized that life felt better without booze. And his story might just be the permission slip you've been needing. Peter opens up about the subtle (and not-so-subtle) cultural pressures to drink, what it's like navigating friendships and social events in sobriety, and how ditching alcohol has positively transformed his personal life, mental health, and business. This is a must-listen if you've ever wondered, "Do I need a reason to stop drinking?" 👉 Connect with Peter + AF Media: Follow the Peter / AF Media (iamthirtyaf) on IG or threads  ✨ Ready to explore your own alcohol-free journey? Join Amanda's signature coaching program: Awaken Without Alcohol 📖 Grab Amanda's book: Unbottled Potential 📲 Follow Amanda on Instagram: @amandakuda

What if the very thing keeping you from manifesting your biggest dreams… is your weekend wine habit? In this powerful solo episode, Amanda dives into one of the most edgy and energetically charged topics she teaches: how alcohol spiritually blocks manifestation. Whether you're already alcohol-free or just sober curious, Amanda pulls back the curtain on how drinking—even "just a little"—can keep you stuck on the plateau of "good enough," draining your self-worth, dulling your creativity, and disconnecting you from your energetic essence. Main topics covered: The 3 major ways alcohol blocks manifestation Why alcohol clouds clarity and keeps you stuck in "group think" How low self-worth (even in high-achievers!) sabotages your desires The energy gap between your dreams and your current vibration How sobriety fast-tracks alignment and manifestation magic Amanda's personal story of quantum leaps in her life and career The spiritual reason your "someday dreams" feel so far away—and how to close the gap "If a dream was placed on your heart, it's not just wishful thinking. It's an invitation from the Universe—and you are meant to answer it." — Amanda Kuda   💫 Ready to unlock your next level? Amanda is releasing a treasure trove of free resources to support your alcohol-free journey and your spiritual expansion. 👇 Check the links below for: A free guide on the spiritual effects of alcohol Amanda's mini course on awakening your best self An upcoming manifestation masterclass (limited-time access!) 📖 And grab Amanda's book Unbottled Potential here!

Are you doing all the right things but still feel like your manifestations are stuck in neutral? In this second installment of Amanda's series on the spiritual effects of alcohol, we're going deep into how your relationship with alcohol—yes, even "just a glass of wine"—may be blocking the very things you desire most.   ✨Spoiler alert: You were born to vibe high and call in your dreams with ease. Alcohol messes with that. But the good news? You have the power to shift—today.   In this episode, Amanda covers: 💫 Why alcohol is a low vibration substance that keeps you stuck on the plateau of "good enough" 🧠 How drinking—even casually—sends disempowering messages to your subconscious ⛰️ The energetic difference between chasing your dreams from the base of the mountain vs. being at the top 🌟 Real-life stories of what happens when you raise your vibration and get out of your own way 🔮 Simple but powerful examples of manifestations that came after removing alcohol   "You deserve to have the desires that live at the peak of your potential—not stay stuck in the loop of settling." — Amanda Kuda   📥 Ready to raise your vibe and stop holding yourself back?   Download Amanda's viral guide: The Spiritual Effects of Alcohol Apply now for her signature coaching program: Awaken Without Alcohol   🎧 Loved this episode? Leave a review, share on Instagram, and tag Amanda @amandakuda so she can cheer you on!

"You have no idea how good it gets when you finally stop settling." This past Friday, I turned 39—marking my last year in this decade and over 11 years on my healing journey. My 28th birthday was the moment I consciously chose growth, self-discovery, and spirituality. And wow, what a journey it has been. In this special birthday episode, I'm reflecting on five of the most powerful lessons I've learned in the past decade—the hard-won wisdom that's shaped me into the person I am today. These aren't just pretty Instagram quotes; they're truths I've lived through navigating sobriety, personal growth, and stepping into my most authentic self. If you've ever wondered whether you're on the right path or felt like you've had to start over one too many times, this episode is for you. In This Episode, You'll Learn: ✨ Why the right teacher will appear when you're truly ready (and how to recognize them when they do) ✨ The real meaning of "wherever you go, there you are"—and how it impacts your healing journey ✨ Why starting over is a myth (and how to reframe the fear of change) ✨ How to release relationships that were only meant for a reason or a season—without guilt ✨ The key to finding your people (Hint: You have to show up as your most authentic self first!) ✨ Why climbing the wrong ladder faster won't make you happier—and how to step into your zone of genius instead Whether you're deep in your personal evolution or just starting to question what's next, this episode will give you the insights (and encouragement) you need to trust your path and keep going. Resources & Links: 📖 Grab my book, Unbottled Potential: https://amzn.to/3TkMtFM 🚀 Apply for Awaken Without Alcohol, my signature coaching program: https://www.amandakuda.com/program 📲 Follow me on Instagram: https://www.instagram.com/amandakuda If You Loved This Episode: 💛 Take a screenshot, share it on Instagram, and tag me @amandakuda so I can celebrate with you! 💬 DM me your biggest takeaway—I'd love to hear what resonated most. ⭐️ Leave a quick rating & review—it helps more women find this work and start their own transformations! Thank you for being part of this journey with me! ✨

Romance without alcohol might feel intimidating, especially in a world that insists we need a drink to bond, loosen up, or even feel sexy. But what if alcohol is actually keeping you from deeper, more authentic connection with your partner? In this episode, we're diving into the myths and fears surrounding alcohol in existing romantic relationships—and how choosing an alcohol-free lifestyle could be the best thing for your love life. This is Part 3 of our month-long series on love, relationships, and connection. Today, we're focusing on how alcohol impacts existing romantic relationships and debunking the common fears that removing alcohol will remove intimacy. If you've ever worried that alcohol is the glue holding your relationship together, this episode is for you. We'll discuss: The fear that quitting drinking will harm your relationship (and why it's often just a story we tell ourselves). How to differentiate between real connection and alcohol-fueled habits. Why vulnerability, creativity, and clear communication are essential in a thriving partnership. How to navigate resistance from your partner and set clear expectations. What happens when sobriety reveals deeper issues in your relationship—and why that clarity is a gift. [Resources & Next Steps] 📖 Unbottled Potential: Read more about relationships, personal growth, and the power of alcohol-free living in my book. Grab your copy here: https://amzn.to/3TkMtFM 🚀 Awaken Without Alcohol: Ready to take a deeper dive into your alcohol-free journey? Apply for my coaching program here: https://www.amandakuda.com/program 📲 Let's Connect! Tag me on Instagram and let me know your thoughts on this episode: @amandakuda If this episode resonated with you, please share it with a friend or partner who might need to hear it. And don't forget to subscribe, rate, and review the podcast—it helps so much! See you next week for Part 4 of our series on love, relationships, and connection!  

Have you ever considered organizing a special event to honor your own professional achievements?    Join Amanda as she shares a special conversation about the concept of a book shower - similar to a wedding or baby shower, but for career milestones. She is joined by her friend Upasna Gautam who offered to host a book shower for her to celebrate her upcoming book launch. Learn the ins and outs of creating an intentional space for connection and honoring an achievement through Amanda's experience. Get tips on how to choose the right atmosphere, outfit, activities, and much more!   Tune into this episode to discover how to create a meaningful event to celebrate your professional successes!   Upasna is a Senior Product Management leader on the Digital News Platforms team at CNN, where she develops and builds the content management technology that delivers breaking news to the world.   [00:01 - 07:49] Opening Segment • The book shower for Amanda's book journey A way to honor and celebrate Amanda's achievement of writing a book • How the event was an opportunity for intentional networking and exchanging knowledge and wisdom Honor and celebrate Amanda's hard work and long-held dream   [07:50 - 15:37] Celebrating Connections: A Magnificent Gathering • A meaningful and honoring celebratory activity with meaningful and intentional networking Combination of two activities: sound bath experience and writing affirmations on blank cards • The goal was to make sure everyone left with new connections and friendships A curated list of 15-20 people who were supportive of Amanda's journey   [15:38 - 22:15] An Intentional and Spiritual Experience • Amanda shares what Mother's Blessings ceremonies involve An intentional space to honor the transition into motherhood • How Upasna & Amanda set up the dress code and gifts on a book shower     [22:16 - 29:38] How to Create an Intimate Gathering for a Loved One • Why documenting and sharing the experience was an important part of the process • The goal of the book shower was for everyone to be fully present • Content captured can be used to share about the book journey and look back on it later   [29:39 - 37:12] Closing Segment • Choose something that is a dream and put an intention out there   Want to connect with Upasna? Follow her on Instagram & Twitter.   Key Quote:   "At the end of it all, women have a lot more to celebrate and milestones to celebrate in life than just marriage and children." - Upasna Gautam   Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential. Apply to work with Amanda.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

In this special solo episode, Amanda shares a deeply personal update on the loss of her father, the miracles that revealed themselves in the midst of heartbreak, and how sobriety gave her the strength to navigate one of life's most sacred and tender portals. This episode is for longtime listeners who feel called to witness the behind-the-scenes of Amanda's current season. 💌 Stay connected: Join Amanda's email list 📲 Follow Amanda on Instagram: @amandakuda

Have you ever wondered if sobriety might be the first domino in a much bigger life transformation? For so many high-achieving women, ditching alcohol isn't just about wellness — it's about waking up to what no longer fits. And sometimes, that includes your career. In this episode, I'm sharing what came up during a powerful VIP day with one of my private clients — a deeply intuitive, successful therapist who realized her true calling had been quietly waiting for her beneath the noise (and numbing) of alcohol. Whether you're craving more creativity, sensing new gifts coming online, or simply feeling like you're meant for something more — this one's for you. Here's what you'll hear in today's episode: Why alcohol often keeps us stuck in a life that's "good enough" — but not fully aligned What a "shadow career" is and how it might be quietly sabotaging your joy The big leap between "good at it" and "born to do it" Signs your intuitive or creative gifts are trying to come online — and how to trust them How to honor the nudge without burning it all down overnight A sneak peek at what's coming next inside the new Awaken Without Alcohol program   💫 Feeling like it might be time for your own pivot? Join the waitlist for the next round of Awaken Without Alcohol — a soulful experience for alcohol-free women ready to realign with their purpose and start manifesting what's next: 👉 amandakuda.com/program

You did the brave thing—you broke up with alcohol. But now that you're months (maybe even years) into your alcohol-free journey… You're wondering, "Why don't I feel as amazing as I expected?" In this episode, I'm speaking straight to the woman who's already alcohol-free but still feeling stuck, uninspired, or unclear about what comes next. I'm breaking down four of the most common stuck points I see—along with gentle prompts to help you shift out of confusion and into deeper alignment with your next chapter. We'll explore: Why ditching alcohol is just the beginning—not the full transformation The slow build of manifestation, clarity, and intuition after quitting drinking Feeling unfulfilled even after making a major life change Navigating the "messy middle" between your old life and your next-level self What it means to trust your intuition (even when it feels awkward or scary) Rebuilding self-worth and honoring your core desired feelings How to spot the subtle signs you're ready for deeper work Why doing it alone can stall your growth—and how to ask for support An invitation to join the waitlist for the evolved Awaken Without Alcohol program   ✨ Join the waitlist for the next round of Awaken Without Alcohol: amandakuda.com/program

Do you ever miss drinking? What do I do when I feel lonely on this path? Do I really need to quit if I'm not at rock bottom? If you've ever asked yourself questions like these, this episode is for you. To celebrate crossing 100 episodes, Amanda opens her heart and inbox to answer your most burning questions about what it really takes to thrive on an alcohol-free path. Think of this episode like a cozy coffee chat with your big sister who's been there—offering candid insights, personal stories, and loving truth bombs about navigating the alcohol-free journey with grace and grit. Whether you're feeling stuck, misunderstood, or just curious, you'll walk away with tools, clarity, and permission to keep going—on your terms. 💡 In this episode: Do you ever miss drinking? (the honest truth) What to do when loneliness creeps in Why "not being at rock bottom" doesn't mean you're fine How to explain your choice when others don't get it How to stay alcohol-free when stress hits 🔗 Links & Resources: 🌱 Learn more or apply for the Awaken Without Alcohol Program: amandakuda.com/program 💬 Got a question for Amanda? DM her on Instagram or email hello@amandakuda.com 📘 Grab Amanda's book: Unbottled Potential 🎧 Like this episode? Please subscribe, leave a review & tag @amandakuda on Instagram so she can shout you out!

What a milestone! In this very special 100th episode of Unbottled Potential, Amanda reflects on the journey of bringing the podcast to life—pausing, restarting, and trusting her intuition every step of the way. Whether you're brand new to the show or you've been listening since the beginning, this episode is a heartfelt celebration of you and the courage it takes to question your relationship with alcohol. Inside this episode, Amanda shares: What it really means to be "here on purpose" Why your curiosity about an alcohol-free lifestyle is not random How your decision to stop drinking may be tied to your dharma—your soul's true purpose The voices of ego that try to pull us back into old patterns ("Surely by now you've proven you can handle it…") Why someone else's ability to moderate has nothing to do with your path An empowering invitation to choose the lesson that's unfolding for you This episode is your reminder that your alcohol-free journey isn't about restriction—it's about awakening to the life you're meant to live. 💫 "Even if you're following this path sheepishly or slowly—you're still following it. And that's something worth celebrating." — Amanda ✨ Join Amanda's Free Masterclass: April 15, 2025 Want to go deeper into this conversation? Join Amanda live for a special (free!) masterclass all about awakening your soul's purpose and reclaiming your potential—alcohol-free. 🎟️ Reserve your spot now Replay available for 72 hours! Let's connect: 📘 Grab Amanda's book: Awaken Without Alcohol 💫 Join the Awaken program: Learn more 📲 Follow Amanda on Instagram: @amandakuda And if this show has served you, please leave a rating or review to help others discover it. We're just getting started.

Have you ever wondered why it's so hard to hear your intuition when you're drinking? In today's episode of Unbottled Potential, we're unpacking the spiritual static that alcohol creates—and how it clouds your connection to your inner guide. If you're walking both a sober curious and spiritually curious path, this episode will help you understand why it's not just your imagination that your intuition feels off when you drink. Spoiler: Alcohol doesn't just dull your senses—it dulls your soul's voice. Together, we'll explore: The difference between your ego and your inner guide How alcohol amplifies fear, judgment, and self-doubt Why numbing your emotions keeps you disconnected from intuitive clarity How to begin shifting from fear-based thinking to intuitive trust (even if it feels awkward or woo-woo at first) 🔮 "When you hand the ego a megaphone, your intuition gets reduced to a whisper." 🧭 Want to go deeper? Download my free guide: The Spiritual Effects of Alcohol – What No One Talks About ✨ Download the free guide: amandakuda.com/guide 📱 Tag me on Instagram: @amandakuda 📚 Grab my book, Unbottled Potential: amzn.to/3TkMtFM 🎧 Subscribe + Review the podcast to help other women find this message!

Have you ever wondered if alcohol is blocking your spiritual growth? In this episode, I'm diving deep into the intersection of sobriety and spirituality to debunk one of the biggest myths out there: that drinking casually won't affect your spiritual path. Spoiler alert—it does. Alcohol isn't just a social lubricant; it's an energetic disruptor that dulls intuition, hinders manifestation, and erodes self-trust. I share my personal journey of discovering this truth, from being mentored by a Native American medicine man to realizing that my spiritual growth was being stunted—not by a lack of effort, but by the presence of alcohol. If you've ever felt like your personal growth is stalling despite doing all the right things—meditation, yoga, self-development work—this episode will be a game-changer. This is the first of a multi-part series where I'll be unpacking the spiritual side of alcohol-free living, and you don't want to miss it! Tune in to hear: ✨ How alcohol subtly (but powerfully) blocks your connection to intuition and source ✨ The myth of "balance" when it comes to drinking and spiritual growth ✨ The moment I realized that removing alcohol—not adding more spiritual practices—was the missing piece in my journey ✨ Why elective sobriety might be the next step in your personal and spiritual evolution 🚀 Ready to explore the spiritual impact of alcohol for yourself? Download my free guide: amandakuda.com/guide Resources & Next Steps: 📖 Get my free guide on alcohol & spirituality: amandakuda.com/guide 💡 Apply for Awaken Without Alcohol coaching: amandakuda.com/program 📲 Let's connect on Instagram! @amandakuda If this episode resonated with you, please rate, review, and share it with a friend who needs to hear it! Your support means the world. ❤️

Friendship isn't about what's in your glass—it's about what's in your heart. In this episode, I dive into one of the most common fears that come up when considering an alcohol-free lifestyle: Will I lose my friends? I'm here to tell you that your social life doesn't have to take a nosedive when you stop drinking. In fact, it can deepen in ways you never imagined. I'll share insights from my own experience, lessons from seven and a half years of coaching clients, and practical tips to navigate friendships without alcohol as the glue. If you're worried that giving up alcohol will make you a social outcast, this episode is for you. I'll guide you through a mindset shift, help you take inventory of your friendships, and give you actionable steps to build deeper, more meaningful connections—without booze. What You'll Learn in This Episode: The myth that alcohol is necessary for friendship—and why it's time to let that go.  My own experience moving to Austin and realizing I needed new, more aligned friendships.  How alcohol keeps relationships at the surface level and prevents true connection.  A simple but powerful exercise to take inventory of what you want in a friendship.  How to shift the context of existing friendships to make space for deeper connections.  The importance of taking initiative in creating alcohol-free social experiences.  Why stepping back from certain friendships can be a natural and necessary process.  How to attract like-minded, supportive friends in alignment with your new lifestyle.  Homework for You: Take inventory of your friendships: What qualities do you love? What qualities do you want less of? Identify friendships where you can shift the dynamic—invite a friend to do something alcohol-free. Step back from social situations that no longer serve you and be intentional about where you spend your time. Put yourself in spaces where like-minded, alcohol-free or mindful people gather. Resources & Next Steps: Grab my book for a deeper dive into friendships, alcohol-free living, and personal growth: Get it here Want personalized guidance? Apply for my signature coaching program, Awaken Without Alcohol: Apply here Let's connect on Instagram! @amandakuda Next Week's Episode: We're diving into romantic relationships and how removing alcohol can shift intimacy, communication, and connection in ways you never expected. Stay tuned! Loved this episode? Don't forget to subscribe, rate, and review the show! If this resonated with you, screenshot the episode, share it on Instagram, and tag me @amandakuda—I'd love to hear your thoughts!

What if the relaxation and deep intuitive trust you've been searching for has been inside you all along? Welcome back to Unbottled Potential! This month, we're diving deep into connection—connection to ourselves, our friends, our family, and our romantic partners. In today's episode, we're starting with an important conversation: the misconception that alcohol is a form of self-care. So many of us have been led to believe that alcohol enhances our ability to celebrate, relax, and connect with others. But the truth? Alcohol disconnects us from our emotions, whether they're joyful or challenging. What You'll Learn in This Episode: ✅ Why alcohol doesn't help you savor a moment—it actually numbs the experience. ✅ How alcohol "pickles" both high and low emotions, keeping you from fully processing them. ✅ The impact of using alcohol as a stress management tool—and why it actually makes anxiety worse. ✅ The power of learning to sit with and process your emotions without alcohol. ✅ A simple but powerful journaling prompt ("WAIT") to help you pause and reflect before reaching for a drink. Key Takeaways: 📌 Alcohol doesn't enhance joy—it puts a cap on it. If you've ever used alcohol to celebrate, you may have unknowingly limited your ability to fully experience happiness and success. 📌 Numbing stress with alcohol is a short-term fix with long-term consequences. Drinking as a coping mechanism only defers and intensifies the stress, making it harder to handle later. 📌 Your body was designed to handle emotions. The discomfort you feel when sitting with big emotions is just a sign that you're re-learning a skill you were born with. 📌 Journaling can be a game-changer. The "WAIT" method—"What Am I Thinking?"—helps you process your emotions instead of avoiding them. Journal Prompt: What is one way I can honor my authentic self today? Take a moment to reflect on how you can truly show up for yourself—without numbing, buffering, or avoiding. If this episode resonated with you, I'd love to hear from you! Send me a DM on Instagram or share this episode with a friend who needs to hear it. Resources & Next Steps: 📖 Grab a copy of my book Unbottled Potential 📩 Connect with me on Instagram @amandakuda  🎙️ Tune in next week for Part 2 of our Connection Series!

Are you wondering what life will look like beyond Dry January? In this episode of Unbottled Potential, Amanda Kuda celebrates the courage it takes to reexamine your relationship with alcohol, even if it's not a problem. Reflecting on Dry January, Amanda offers powerful tips and introspective questions to help listeners deepen their alcohol-free journey and set themselves up for long-term success. From celebrating your wins to addressing challenges, Amanda guides you through practical steps to uncover what's next on your path to an alcohol-free life. She also extends an invitation to commit to a longer break and experience the life-changing potential of sustained sobriety. [00:00 - 03:15] Celebrating Dry January Success [03:15 - 12:30] Reflection and Inquiry: The Next Step [12:30 - 22:00] Designing Your Dream Life Without Alcohol [22:00 - 28:00] Your Next Challenge: Committing to the Journey   Quotes: "Reconsidering your relationship with alcohol is bold and brave—even when it's not a problem." – Amanda Kuda "Your dream life is waiting, but alcohol is robbing you of the clarity, creativity, and confidence to get there." – Amanda Kuda "I want you to become so authentically aligned with your life that alcohol no longer even enters the picture." – Amanda Kuda   Links: Apply for Amanda's coaching program, Awaken Without Alcohol, and discover how to design a life you no longer want to escape from. [Link in show notes.] Connect with Amanda on Instagram: @AmandaKuda Don't Forget: If you enjoyed this episode, please leave a 5-star review and share it with someone who needs it. Be sure to tag Amanda on Instagram when you do! Thank you for listening to the Unbottled Potential Podcast. Let's unbottle your potential together!        

In this episode of the Unbottled Potential podcast, Amanda Kuda continues her series on transitioning from being 'sober curious' to 'sober serious' and now to 'joyfully alcohol free.'   Amanda discusses the importance of understanding and addressing the emotional and social triggers that lead to drinking, emphasizing that merely abstaining from alcohol is not enough.   Amanda shares insights on setting boundaries, developing emotional and spiritual tools, and cultivating self-care habits to build resilience. She also invites listeners to explore her programs for deeper support and growth on their journey to an alcohol-free life.     00:32 From Sober Curious to Sober Serious 02:13 Understanding Your Relationship with Alcohol 02:53 The Emotional and Social Triggers 08:47 Setting Boundaries and Self-Care 11:50 Building Emotional Resilience   Links   Website: https://amandakuda.com/ Instagram: https://www.instagram.com/amandakuda/  

In this episode of Unbottled Potential, host Amanda Kuda discusses the transition from being 'sober curious' to 'sober serious' and the impact it can have on personal growth and spiritual development.   With the backdrop of the New Year and phenomena like 'Dry January,' Amanda shares her insights and tools from her own alcohol-free journey and six and a half years of coaching women to make a significant shift in their relationship with alcohol.   Amanda delves into the concept of 'sober curious' coined by Ruby Warrington and contrasts it with 'sober serious,' emphasizing the need for a committed, long-term approach to sobriety.   She addresses common pitfalls, such as getting stuck in the information-gathering phase or short-term abstinence challenges, and highlights the importance of finding the right supportive community.   Join Amanda as she lays out a roadmap for achieving a more fulfilling, creative, and spiritually connected alcohol-free life.     00:00 Introduction to Unbottled Potential 00:31 The Shift to Being Sober Serious 01:02 Understanding Sober Curious vs. Sober Serious 04:07 The Pitfalls of Staying Sober Curious 05:33 The Knowing and Doing Stages 15:49 The Importance of Community 20:29 Invitation to Awaken Without Alcohol 21:30 Conclusion and Next Steps   Links   amandakuda.com/program amandakuda.com/free-training