Ivarnational Orienteering Podcast

Maximus O-meeting, Beira Alto O-Meeting and Malaga Orienteering Sprint Camp with high quality runners all places.Really nice talk with Tomas Krivda (after app 9 min).Enjoy! To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoSummary talk with Tomas Krivda:In this conversation, Tomas reflects on his previous season's challenges, including injuries and disappointments at the World Championships. He discusses his mental resilience and strategies for recovery, emphasizing the importance of smart training and motivation. As he prepares for the upcoming season, he shares insights on high altitude training, team dynamics, and his goals for relay races and individual competitions, aiming for medals at the World Championships.

In this episode we have a "stand in" for Ivar Lundanes - Milos Nykodym!But we have report of Portugal O-meeting from Ivar Lundanes.There is also report from Antalya o-meeting delivered by Matin Hubmann.Our guest Mathias Barros-Vallet is telling us about some troubles lately.We can just say; enjoyTo get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoSummary talk with Mathias Barros-Vallet:In this conversation, Mathias Barros Vallet discusses his recent struggles with injury and illness, his recovery process, and his training plans leading up to the World Championships. He shares insights from a recent training camp in Spain, highlighting the challenges of returning to form after a significant setback. Mathias expresses optimism about his progress and outlines his upcoming training and competition schedule.

Races in Beira Litoral O Meeting, guests; both Riccardo Rancan (after app 7 min), Fabian Aebersold (after app 28 min) and Bruno Nazario (after app 38 min) is good in this Portugal focus episode!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoSummary talk with Rancan:In this conversation, Ivar Haugen interviews Riccardo Rancan about his winter training plans, focusing on his upcoming training camps in Portugal and Spain. They discuss the challenges posed by weather conditions, the importance of technical training, and the mindset required during training competitions. Riccardo shares insights on maintaining a balance between pushing limits and being patient, especially in a competitive environment with fellow athletes. The conversation concludes with a look ahead to future races and the importance of adapting training plans as needed.Summary talk with Bruno:The conversation revolves around the upcoming Portugal Meeting, highlighting its significance in the orienteering calendar, the impressive lineup of participants, and the introduction of prize money. The discussion also delves into the challenges posed by the terrain for both sprint and middle-distance events, as well as the future prospects for orienteering in Portugal, particularly with the European Championships set for 2028. The emphasis is on the quality of the maps and the preparation for the runners, ensuring a high standard of competition.

Allready in thsi episode we start to look foreard to the reaces coming up in Portugal!But there is also some about sprint i Bergen, talk with the new coach in Nydalens SK - Håvard Eidsmo - after app. 9 minutes.We just have to say; enjoy the listening!o get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

News, Oceanian Championship sprint and both Kasper Fosser (after app 13 min) + Joseph Lynch (after app 42 min) in this episode!In other words - a lot goods for an orienteering interested person.Summary talk with Fosser:In this conversation, Ivar Haugen interviews world champion long-distance runner Kasper Fosser about his current high altitude training, challenges faced during the season, future race plans, and her transition to a new club. Fosser shares insights on his training regimen, recovery strategies, and the importance of quality training leading up to major competitions. To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

News, races and silly season is traditional in the Ivarnational Podcast.But in this episode we also have Arturs Paulins as guest. (after app 36 min).He speaks out after his doping suspension, and is now searching a Scandinavian club.We are also talking with the interesting Protugees runner Ricardo Esteves Ferreira. Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!Maderia Orienteering January!https://mom.camadeira.com/ To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoSummary of the talk with Arturs Paulins:In this talk, we dive deep into the journey of Arturs Paulins, an athlete who faced a significant setback due to a doping violation. Arturs shares his shocking experience of receiving a positive doping test result from the Latvian anti-doping agency, which led to a lengthy and challenging process of trying to uncover the source of the banned substance. Despite the emotional and financial toll, Arturs remained determined to clear his name, ultimately accepting a reduced penalty to return to competition sooner.As he reflects on his time away from the sport, Arturs discusses the mental and physical challenges he faced during his ban, including the struggle to maintain motivation and the impact on his training routine. He also shares insights into his comeback, the difficulties of returning to competitive form, and his aspirations for future competitions, including the European Championships. Artus emphasizes the importance of experience and teamwork in orienteering, expressing his desire to contribute to a Scandinavian club and mentor younger athletes as he navigates the next phase of his career.

Madeira O Festival is the main topic, but there are also news, Riccardo Rancan as guest and some big silly season news !In other words; a lot good to listen to!Enjoy!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)Maderia Orienteering in January!https://mom.camadeira.com/ To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

2026 is up on us!But we have the overall winner in WC 2025 - Max Peter Bejmer - as guest! Good talk where he gives us some nice news.Summing up some running races from the new years eve and looking forward to Madeira O Festival with a talk to the technical director for the event - Tiago Aires!Also looking ahead for the orienteering highlights in 2026!Enjoy!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)Maderia Orienteering Festival 9-11th of January!https://www.madeiraorienteering.com/enHigh quality WRE races in the start of 2026!Friday: Night Sprint, Saturday: Middle + Sprint WRE, Sunday: Middle WREAlso a good package of trainings.To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Some summary of 2025 in orienteering and also both looking back and forward with the guest; Simona Aebersold.Enjoy listening!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)Maderia Orienteering Festival 9-11th of January!Entry deadline at December 30th! - https://www.madeiraorienteering.com/enHigh quality WRE races in the start of 2026!Friday: Night Sprint, Saturday: Middle + Sprint WRE, Sunday: Middle WREAlso a good package of trainings.To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Getting back to Mathias Barros Vallet and listen to what he has been up to lately.Also some news and silly season!Enjoy during the holidays!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)Maderia Orienteering Festival 9-11th of January!Entry deadline at December 30th! - https://www.madeiraorienteering.com/enHigh quality WRE races in the start of 2026!Friday: Night Sprint, Saturday: Middle + Sprint WRE, Sunday: Middle WREAlso a good package of trainings.To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

We are back to talk with Riccardo Rancan (after app 13 min) and listen to what he is up to for his project TD. There has been some o-runners in running races, Park World Tour in China and some interesting silly season.We will also recommend you to vote on course of the year ar World of O!Enjoy the listening!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)Maderia Orienteering Festival 9-11th of January!Entry deadline at December 30th! - https://www.madeiraorienteering.com/enHigh quality WRE races in the start of 2026!Friday: Night Sprint, Saturday: Middle + Sprint WRE, Sunday: Middle WREAlso a good package of trainings.To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

There are some news to cover even if it is December, you will get it here. Together with races and silly season.After app 20 min you can hear our talk with Freja Hjerne, the JWOC winner on long distance this year.She is now preparing for JWOC 2026 home in Sweden!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)Maderia Orienteering Festival 9-11th of January!Entry deadline at December 30th! - https://www.madeiraorienteering.com/enHigh quality WRE races in the start of 2026!Friday: Night Sprint, Saturday: Middle + Sprint WRE, Sunday: Middle WREAlso a good package of trainings.To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Going into December and still a lot of stuff going on in orienteering!We give you all, and together with that also a talk with Francesco Mariani that will run WOC home in Italy the upcoming summer!Enjoy listening and enjoy your orienteering! To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Continuing with guest number 2 during the winter - Mathias Barros Vallet!The European Champ on the individual sprint is telling us about his training and plans for the winter (after app 14 min).We also hav - of course - news and silly season together with a night cup result. Enjoy the time with us!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

In this episode we are starting the winter project with guest "coming to us" once a month. So we have Riccardo Rancan with us this time (after app 15 min).This is after the news section and before we look at the races the past week(end).New guest in the "winter project" Matthias Barros Vallet - is coming next week!Enjoy listening!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

National team selections, running races, some smaller races, news and silly season!Talk with the mental coach William Lemoine (after app 24 min) about his new project!Enjoy!To get in contact with William Lemoine - FIMI Recordings:Instagram: https://www.instagram.com/fimi_recordings/?igsh=MWFqMGJ0ZTBncnU4aA%3D%3D#To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Even if you may feel it is off season, we have a lot to talk about!National champs week in France, last national champ for the season in Switzerland, news - with a new really strong performance from Matthias Kyburz and Anna Taksdal as a guest.Taksdal moved to New Zealand a couple of weeks ago, she is telling about what she will do during the stay and about her ambitions as a runner.There is also silly season news!Enjoy!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Halikko Viesti in Finland is one of the last big competitions this season, but there has also been races with good competitions in Holland and Italy. As always; we cover it!The silly season news this week is big!Enjoy the listening!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Ultra long season with ultra long champs in Finland and Blodslitet in Norway. There is also Swiss champs in night, WRE races in Lithuania, sprint champs in Italy and Austria. A lot of stuff as you see!Also silly season.Enjoy!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

An interesting 25manna relay and the 25manna middle, orienteering runners in cross country races and in Golden Trail Series are topics!We also have to look into the silly season!Enjoy the listening!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko