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© 2024 Well with Lisa
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Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, you’ll figure out WHY you are eating when you aren’t hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health and weight loss coach and life coach, and most importantly a recovered chronic dieter herself. Implement what you hear and you’ll drop your diet obsession and those extra pounds.
97 Episodes
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![Weight Loss, Hormones and Perimenopause with MixHers Owner/Founder Cody Sanders [Ep. 96]](https://storage.buzzsprout.com/x74njgchsj5inqmyi3f0onb0chgi?.jpg "Weight Loss, Hormones and Perimenopause with MixHers Owner/Founder Cody Sanders [Ep. 96]")
Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert and the co-founder of MixHers, a delightfully delicious line of supplement drinks to support your hormones. Today Cody and I chat about the foundations of weight loss and how her product Metabolic Balance can support your efforts and increase your fat loss. We also dive into hormones in general as well as some perimenopause issues. Discount code for Mixhers...
![Why You Might WANT To Hire a Coach [Ep. 95]](https://storage.buzzsprout.com/7ty686u2uv7j4a3wh3cmzlpsoivu?.jpg "Why You Might WANT To Hire a Coach [Ep. 95]")
Did you know you don’t actually need me to lose weight? I truly believe that. But you can totally just want to hire a coach. That is a great reason all by itself. In this episode I’ll share a couple brief insights as to why you might WANT to hire a coach. If you are feeling like you’ll never be able to lose weight without help, it’s just not a powerful position to start. I want you to know the power and strength lies with you. I’m the support system–a tool in your toolbelt. Tune in to hear 3 ...
![Food Journaling Planning and Your Go-To Meals [Ep 94]](https://storage.buzzsprout.com/eyilutr6qot982vfn99zgm7hxqbt?.jpg "Food Journaling Planning and Your Go-To Meals [Ep 94]")
Did you know keeping a food journal can double your weight loss? It’s true! In this episode, I’ll introduce you to a graduated approach to food journaling and planning, from simple record-keeping to advanced 24-hour planning. Plus I’ll teach you (or remind you!!) of the concept of 'go-to meals' as a strategy for maintaining eating habits that align with your weight loss goals.Here's that Go-To Meal Guide I mentioned! grab it HERE00:00 Welcome to the Eat Well, Think Well, Live Well ...
![DEXA Scan and VO2 Max with Ken Apperson [Ep. 93]](https://storage.buzzsprout.com/j1z3la42km7h0qiqmtfo6ccg33h6?.jpg "DEXA Scan and VO2 Max with Ken Apperson [Ep. 93]")
Are you intrigued by the DEXA Scans sometimes offered in gyms or maybe you’ve heard of them only for bone density in senior citizens? I wanted to learn more about my body composition and so I sought out a DexaFit location near me. I learned so much I wanted to share with you too! Ken Apperson, the Co-owner of the Midtown Sacramento location agreed to chat with me all about the DEXA Scan and the VO2 Max test I had done. You’ll learn why you would want to have these tests done and wha...
![How to Think a New Thought [Ep. 92]](https://storage.buzzsprout.com/xnal79x3i3xjaoqjz0tu06mqicrj?.jpg "How to Think a New Thought [Ep. 92]")
Ever wish you could snap your fingers and create a new thought? Me too. Unfortunately it’s a bit more complicated.In this episode, I’m going to give you the next best thing. I’ll introduce you to a practical strategy for identifying and practicing new, believable thoughts, using 'bridge' and 'ladder' methods to transition from current negative thinking patterns to more positive, intentional ones. These techniques aim to help you gradually accept more loving and constructive thoughts abou...
![Midlife Fat Loss and Brain Health Principles With Barbie Boules [Ep. 91]](https://storage.buzzsprout.com/vphtdak2ywxte2rry9dwvwb2sye4?.jpg "Midlife Fat Loss and Brain Health Principles With Barbie Boules [Ep. 91]")
Need some no nonsense advice? You’ve come to the right episode! Barbie Boules, AKA the Cognition Dietician joins me today to discuss the four pillars of fat loss in mid life as well as how to keep your brain healthy.You will love Barbie’s straightforward teaching and expansive knowledge of this topic. If you are trying to figure out weight loss in the pre or post menopause time (don’t forget that’s roughly your 30s, 40s and 50s!) this will be gold for you. Taking care of your brain has a...
![Primary Food [Ep. 90]](https://storage.buzzsprout.com/u6vtwggslfarfjkgv1wun9vqzc90?.jpg "Primary Food [Ep. 90]")
What is fueling you, besides your food? Food is actually a secondary source of nourishment in our lives. When our Primary Food, or our Careers, Relationships, Physical Activity and Spirituality are where we want them to be, the food on our plate becomes secondary to fueling our lives. This is the core of my program ideal that states that I want to help you make your life amazing so the food on your plate doesn't have the job of comforter, compensator and celebrator. When ...
![When You Need A Break From Weight Loss [Ep. 89]](https://storage.buzzsprout.com/fk1kc3kumqme6lpr0p2ing3fdkyb?.jpg "When You Need A Break From Weight Loss [Ep. 89]")
Have you been thinking you need a break from weight loss? If you’ve ever been in that situation thinking I just wish I could eat whatever I wanted, this episode is for you. Listen in for 4 reasons why you are thinking you need a break, and what to do instead. Remember we are going for lifestyle change, not constant weight loss/dieting! BACK AGAIN! Free food planning session! Only 10 spots available in the next 4 weeks. When they’re gone, they’re gone! I know you struggle with d...
![Fall in Love with Fitness with Sherry Shaban [Ep. 88]](https://storage.buzzsprout.com/37yrpqmddlskxw1ppt14c9pdl56d?.jpg "Fall in Love with Fitness with Sherry Shaban [Ep. 88]")
Are you in love with your fitness routine? Many of us feel like exercise is something that SHOULD be done or is done to punish ourselves, or maybe even to earn our food. If we could actually fall in love with it, what would that look like? Osteopath and personal trainer Sherry Shaban joins me today to discuss just that. She went from being hit by a car, 2 back surgeries and told never to run again to personal trainer and weight lifter. She and I discuss short term and long term...
![Stop Obsessing Over Everything You Eat [Ep. 87]](https://storage.buzzsprout.com/saj6xcusyrgdcp95g3uwme2jrh7q?.jpg "Stop Obsessing Over Everything You Eat [Ep. 87]")
Today I’m answering this listener question: “How do I stop obsessing over everything I eat? I.e. is it the healthiest, is it what I should eat right now, will this cause me to feel sick and so on.”There’s a lot to unpack here! I discuss where the obsession is likely coming from, what we define as the “healthiest” thing and what maybe is causing you to feel sick. I am giving you 7+ strategies to manage this today! (the + is from one extra tip at the end that came to me while I was ...
![Change Your Relationship with Food and Alcohol with Molly Zemek [Ep. 86]](https://storage.buzzsprout.com/x5kwepju14lr20ghx7bv2eidt6nq?.jpg "Change Your Relationship with Food and Alcohol with Molly Zemek [Ep. 86]")
Have you noticed alcohol is affecting your ability to lose weight? Are you thinking you would like to stop drinking or maybe just drink a little less? You’re in the right place. (Not a drinker? Wait don’t go! Molly mentions at the end how all this is so similar to your relationship with sugar as well! So this episode just might still apply to you!)Molly Zemek is a former sommelier and professionally trained chef, turned emotional eating coach and is here today to help you get clear on what yo...
![Thought Errors [Ep. 85]](https://storage.buzzsprout.com/0h4jhyd94d0leuh9qni4hife2zo4?.jpg "Thought Errors [Ep. 85]")
Thought errors are not actually thoughts that are false or incorrect or untrue–as I first thought. Thought errors are just thoughts that lead to increase and unwanted desire that lead to unwanted action. These are the thoughts that are responsible for your overeating! If you find yourself in a constant state of cravings or urges, or constantly feel like you are battling your thoughts around food, this episode is for you! More from Well with Lisa:Your Go-To Meal Guide: gra...
![Your Questions Answered [Ep. 84]](https://storage.buzzsprout.com/0k2wfzt26gz27m2wzkfv6tigsw3z?.jpg "Your Questions Answered [Ep. 84]")
Whew we covered a lot today! I did a content survey back in January and I realized several of the questions could be answered shortly and wouldn't take an entire episode, so I got through as many as I could in this episode. In this episode I covered questions relating to:Menopause and non medical interventionsHealthy relationship with foodSleepHow to know what works for you, when you’ve tried everythingFitness and nutrition in your 40’s+Water intakeAnd more!Want to ask me a question for ...
![How to Stay Motivated with Allan Misner [Ep. 83]](https://storage.buzzsprout.com/fcese6xzg4xhnj0pcwrb5oi6vp5a?.jpg "How to Stay Motivated with Allan Misner [Ep. 83]")
Is motivation something you need to get started? Or is it a byproduct of doing an action? My guest today, Allan Misner helps us decode this and figure out the source or your motivation. We also discuss the 5 mindsets that may be holding you back and how they can be turned into superpowers. More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram: @well_with_lisaMore from Allan Mi...
![The Problem with Diets [Ep. 82]](https://storage.buzzsprout.com/d00k9p51bkjwdee61d5fq3t1ozh7?.jpg "The Problem with Diets [Ep. 82]")
There’s a lot of problems with short term and fad diets. I’m outlining 4 major ones I see. I believe that what we eat in a day is our diet and that we have to remove the negative connotation within our brain that eating less–or rather eating in the amount that works best for your body–is the same as being on a diet. Join me in this episode and let me know what you think!Obstacles and Strategies episode 23: listen HERE More from Well with Lisa:Schedule your free strategy/coachin...
![Bounce Back Culture in Postpartum with Arielle Martone [Ep. 81]](https://storage.buzzsprout.com/vh6cher1i2jd08liujirstyno4lf?.jpg "Bounce Back Culture in Postpartum with Arielle Martone [Ep. 81]")
If you’ve had a baby, you’ve heard the term “bounce back.” How quickly you “bounced back” into your body or your life is often celebrated. But does this hinder our recovery? And are we still carrying some of these thoughts about trying to “get our bodies back” into our weight loss today? Listen as Dr. Arielle Martone and I discuss what true recovery looks like in postpartum and how we can avoid this talk of “bouncing back.” And it’s never too late by the way! I’m 16 years out a...
![Organ Playing and Weight Loss [ep. 80]](https://storage.buzzsprout.com/jj2b75wrheh70w3a0w14uucyivkd?.jpg "Organ Playing and Weight Loss [ep. 80]")
Who even plays the organ? Me! This is the episode you didn’t know you needed about how playing the organ is super similar to losing weight. Here’s the links for the group program I mentioned:I’m IN and ready to register! Do that HEREI’m super interested but need more info. Send me the details! Click HERE to drop your email.I still have questions and really need to talk to you. No problem– Schedule your free coaching call: wellwithlisa.as.meSidenote: I refer to the manuals as “keyboards”...
![Habits of Successful Weight Loss [Ep. 79]](https://storage.buzzsprout.com/6m2bzmfrst1ts8qktam3lrrqqfer?.jpg "Habits of Successful Weight Loss [Ep. 79]")
HERE is the link to get registered for the group coaching program --> HEREWaitlist bonus discount is available just through Jan. 27 (meaning you need to sign up for the waitlist to get the bonus code prior to Jan 27. After that you’ll just sign up directly for the group program) What are the habits of successful weight loss? I notice these 4 things are consistently mastered by women in my program who are successful with weight loss and maintaining that loss. I’ll give you one spo...
![How Do You Know if You're Eating Good Food or Bad Food? [Ep. 78]](https://storage.buzzsprout.com/gu7ef5w39juc5jwcxdqqwkibzypn?.jpg "How Do You Know if You're Eating Good Food or Bad Food? [Ep. 78]")
Do you label your foods “good” or “bad?”Honestly most of us do to some degree or another.And if you don’t, you’ve surely heard your Aunt Nancy saying she couldn’t possibly eat a cookie because she had already been so “bad” today having eaten a donut earlier. Or perhaps you’ve said “I’ve been good because I had a salad–I deserve that treat”Any time you label your food, you inadvertently label yourself–and this is just not true. You are neither good nor bad for eating certain foods. ...
![How to Sleep Better with Morgan Adams [Ep. 77]](https://storage.buzzsprout.com/xtijx14xwnyrgixxtcp5rho42ho4?.jpg "How to Sleep Better with Morgan Adams [Ep. 77]")
Have you wished for a better night sleep recently? I sure have. Since recording this episode my sleep has actually gone downhill fast. I need this info just as much as many of you listeners do!Morgan Adams, a sleep coach, shares with us the best sleep trackers, some dangers of sleeping pills, the technique she uses to improve her clients sleep and 3 actionable tools for you to start sleeping better right away! More from Well with Lisa:Join the Group Coaching Program Waitlist HEREYour Go-...
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