Peace at Home Parenting Podcast

Originally recorded October 21, 2025.Sibling relationships can be some of the longest—and most emotionally complex—connections in our lives. One moment they’re laughing together, the next you’re breaking up an argument for the third time before dinner. In this thoughtful and practical conversation, Peace At Home Parenting expert Aaron Weintraub, MS, helps parents shift from “referee” to “coach,” using everyday sibling conflict as an opportunity to build lifelong relationship skills. Grounded in child development research, this episode explores how connection, emotional safety, and strong parent-child relationships shape the way siblings relate to one another—and how small shifts in your approach can lead to calmer, more cooperative family dynamics. In this episode, you’ll learn how to:Understand what sibling conflict is really telling youSupport emotional regulation instead of shutting behavior downKnow when to step in—and when to step backReduce rivalry by focusing on connection and individual needsTeach empathy, communication, and repair after conflictCreate a family culture that strengthens teamwork and belongingIf you’re tired of constant bickering or wondering how to help your kids actually like each other, this episode offers clear, research-backed strategies you can start using right away.👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

Originally recorded on March 19, 2026.Today’s kids and teens are growing up in a world filled with pressure—academically, socially, and emotionally. Many parents find themselves asking, “What’s normal? What’s a red flag? And how do I keep my child safe?”In this deeply important and compassionate conversation, Peace At Home Parenting founder Ruth Freeman, LCSW, is joined by Aimee Prange, LCSW, who spent nearly two decades with a national health care organization where she served as Clinical Director for Suicide Prevention Strategy.. Together, they offer clear, research-informed guidance to help parents approach one of the hardest topics with more confidence, connection, and care. Rather than focusing on fear, this discussion centers on what truly protects kids: strong relationships, open communication, and everyday moments of connection that build trust over time. You’ll learn:How to recognize warning signs and when to seek additional supportWhat helps children and teens feel safe enough to open upHow to talk about suicide in a way that is honest, age-appropriate, and supportivePractical ways to strengthen connection and reduce isolationHow small, everyday interactions can become powerful protective factorsThis episode is part of our series sharing previously recorded expert conversations from the Peace At Home Parenting vault, making practical, research-based parenting guidance more accessible to families.👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

Originally recorded on September 18, 2025, with Ruth E. Freeman, LCSW, and Marianne Barton, Ph.D.Supporting a child who is struggling emotionally can leave parents feeling worried, overwhelmed, and unsure what to do next. In this thoughtful Lunch & Learn conversation, Peace At Home Parenting founder Ruth Freeman, LCSW, is joined by child development and mental health expert Marianne Barton, PhD, to explore how parents can show up for their children’s mental health without losing themselves in the process.Together, they discuss what parents can realistically do to support a child who may be experiencing anxiety, depression, or other emotional challenges—and how to recognize when professional help may be needed.You’ll learn:How to create a home environment that supports emotional safety and healingSigns that your child may need additional mental health supportHow to understand the ups and downs of therapy and treatment progressWays parents can play a meaningful role in their child’s healingEvidence-based strategies to reduce parental burnout while staying connected to your childThis episode is part of our series sharing previously recorded expert conversations from the Peace At Home Parenting vault, making practical, research-based parenting guidance more accessible to families.👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

Originally recorded on January 22, 2026, with Ruth E. Freeman, LCSW, and Lisa J. Meltzer, Ph.D., CBSMThis Peace At Home Parenting Lunch & Learn conversation tackles one of the most common (and exhausting) parenting challenges: getting kids to sleep.If bedtime in your home feels more like a showdown than a wind-down - stalling, tantrums, bedtime anxiety, nightmares, or late-night screens - you’re not alone. In this practical, research-informed session, Peace At Home Parenting founder Ruth Freeman, LCSW, sits down for a conversation with expert Lisa Maltzer, Ph.D., who shares tools to help you understand what healthy sleep looks like at different ages and how to build routines that work for your family.You’ll learn:- What to expect from sleep at different ages (including naps, night waking, and bedtime fears)- How to create consistent routines that reduce stress and power struggles- What to do when your child “can’t fall asleep without you”- How screens and technology can impact bedtime and sleep quality- Simple strategies that make mornings easier, tooThis is one of many previously recorded expert-led conversations from our vault that we’re sharing to make practical parenting support more accessible to families.👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

Originally recorded on February 5, 2026with Ruth Freeman, LCSW and Lucinda Gibbons, LMFT When household responsibilities feel unbalanced, it doesn’t just lead to clutter—it can lead to conflict, resentment, and disconnection. In this honest and empowering conversation, Peace At Home Parenting founder Ruth Freeman is joined by marriage and family therapist Lucinda Gibbons, clinical lead trainer for the Fair Play Method. Together, they explore how couples can create a more equitable division of labor at home—and why that matters for emotional intimacy, parenting, and overall wellbeing. If you're tired of keeping the checklist in your head, carrying the "mental load," or being the default manager of your home, you're not alone.You’ll learn:Why mental load is real—and why it's usually invisibleHow to define and share ownership of tasks using the Fair Play MethodHow to hold calm, productive “family business meetings” that replace constant nagging with connectionStrategies for letting go of perfection and embracing fairness that works for your unique familyHow equity in household labor strengthens not just your relationship—but your parenting tooThis episode is part of our expert-led conversation series designed to bring evidence-based solutions to everyday family challenges. Whether you’re partnered, married, or co-parenting, this one’s for you.👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

Originally recorded on December 9, 2025As parents, we’re constantly surrounded by advice—whether from pediatricians, teachers, therapists, or social media “experts.” But what happens when all that input leaves you feeling confused or conflicted? In this insightful and empowering conversation, Peace At Home Parenting founder Ruth Freeman, LCSW, is joined by educator and curriculum advisor Aaron Weintraub, MS.Together, they explore how to find the right balance between listening to your instincts and considering professional recommendations—especially when the stakes feel high. This episode offers support for parents navigating uncertainty in areas like mental health, neurodiversity, and school-related concerns. You’ll learn:How to recognize when your parenting instincts should take the leadWhen professional advice may not align with your child’s needsReal-life examples of navigating conflicting input with confidenceTools to ask better questions, advocate effectively, and trust your judgmentThis is one of many expert-led conversations from our vault that we’re sharing to make vital parenting guidance more accessible—especially in the moments that leave you second-guessing.👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

Originally recorded as part of Peace At Home’s Quick Video Library on Social Media and Screen Time: https://peaceathomeparenting.com/courses/social-media/ Screen time power struggles are one of the most common—and exhausting—challenges parents face today. Whether you're dealing with daily meltdowns, constant negotiations, or worries about your child’s emotional health, you’re not alone. In this short and practical episode, Peace At Home Parenting founder Ruth Freeman, LCSW, shares research-backed strategies to help you shift from conflict to connection when it comes to screens. After this episode, you’ll be able to:Recognize what’s driving your child’s screen-related behaviorUse calming techniques to support regulation and reduce resistanceAddress the root causes of harmful behavior—not just the symptomsPlan for repairing social skills impacted by screen overuseApply current research to build healthier, more connected relationshipsThis episode is part of our Quick Video Solution series—short, focused content designed to give busy parents tools that work.This episode also supports our 2026 initiative: Break the Screen Cycle.We’re working to raise awareness about the impact of screen overuse on child mental health—and helping families build healthier, more connected habits around technology.Learn more and explore related resources: https://peaceathomeparenting.com/breaking-the-screen-cycle-parenting-support-mental-health/👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

Originally recorded on January 29, 2025, as a live workshop for parents of college students.As college students return to campus after winter break, many are carrying the emotional weight of first-semester struggles—while parents are left wondering how to help. This Peace At Home Parenting workshop was designed to equip you with practical, research-informed strategies to support your college student during this transitional period. Led by Marc Lehman, LMFT, this session offers tools to help you reconnect, reflect, and encourage your young adult to move forward with confidence.After this episode, you’ll be able to:Begin open, nonjudgmental conversations about your student’s challengesCollaborate on healthy coping strategies and next stepsOffer emotional support as your teen transitions back to college lifeMore resources for parents of college students: peaceathomeparenting.com/college-mental-health-resources/👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

Originally recorded on November 19, 2025.The holidays are meant to bring joy—but for many parents, they also come with stress, family pressure, and competing expectations. Between excited kids, long to-do lists, and well-meaning grandparents who may have very different ideas about what’s “best,” it’s easy to feel overwhelmed. In this honest and helpful conversation, Peace At Home Parenting founder Ruth Freeman, LCSW, and parenting educator Cora Megan, MA, offer realistic strategies to help you manage stress, maintain connection, and create meaningful celebrations that work for your whole family. Whether you're juggling differing traditions, trying to reduce gift overwhelm, or navigating sensitive conversations with extended family, this episode will give you tools to move through the holiday season with more clarity and calm. You’ll learn:How to balance kids’ excitement with structure and presenceWays to set kind, clear boundaries with grandparents and extended familyHow to center connection and meaning over perfection or pressureTips for planning holiday moments that align with your family valuesThis is one of many expert-led conversations from our vault that we’re sharing to make compassionate, practical parenting guidance more accessible—especially during the times you need it most.During this episode, our teachers mentioned this Holiday Santa Letter: https://peaceathomeparenting.com/wp-content/uploads/2021/09/Holiday-Santa-letter.pdf👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

Originally recorded on December 11, 2024.Around the fall and winter holidays, many parents look for ways to help their children feel grounded, grateful, and connected. In this expert-led conversation, Peace At Home Parenting founder Ruth Freeman, LCSW, is joined by Aaron Weintraub, MS, to explore what it means to nurture gratitude and spirituality in kids of all ages—without pressure or perfection. Together, they offer a compassionate discussion filled with practical strategies to support emotional and spiritual growth at home, especially during busy or emotionally charged seasons. You’ll learn:How to model gratitude in everyday momentsSimple rituals that support emotional connection and self-awarenessHow to talk about spirituality in a way that’s meaningful for your familyWhy gratitude builds resilience—for both parents and kidsThis is one of many expert-led conversations from our vault that we’re sharing to make vital parenting guidance more accessible to families.👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

Originally recorded for World Mental Health Day 2025, we’re sharing this important conversation focused on mindful parenting and emotional wellbeing. Peace At Home Parenting founder Ruth Freeman, LCSW, is joined by psychologist Na Zhang, PhD, to explore how mindfulness can shift the way we show up as parents—helping us respond to challenges with calm, compassion, and confidence. Whether you're new to mindfulness or simply seeking more peace at home, this conversation will help you find clarity in the chaos.After this episode, you’ll be able to:Respond rather than react to your child’s stress or misbehaviorRecognize your own emotional patterns and triggersModel calm and strengthen co-regulationUse small, daily practices to support your mental healthDeepen your connection with your child through mindful presence👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

As Mental Health Month comes to a close, we wanted to share this conversation (originally recorded on September 18, 2025), featuring founder Ruth Freeman, LCSW, and child clinical psychologist Marianne Barton, PhD. Parents and caregivers often feel stuck between two overwhelming roles—caring for their child’s mental health and managing their own. In this candid conversation, Ruth and Marianne offer practical strategies and powerful reminders to help you show up for your child without losing yourself in the process. This episode is part of our ongoing podcast series featuring expert-led conversations pulled from our archives. These discussions are real, research-informed, and designed to meet you where you are—because parenting is hard, and you're not alone.After this episode, you’ll be able to:Support your child’s emotional and mental wellbeing without constant worryRecognize signs of burnout and take steps to care for yourselfTalk openly with your child about tough feelingsSet healthy emotional boundaries that strengthen connectionKnow when and how to seek outside help👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

In honor of First Responders Day, we’re sharing this special episode today (originally recorded on October 23, 2025). This conversation features Peace At Home Parenting founder Ruth Freeman, LCSW, and Viana Turcios-Cotto, LCSW—licensed clinical social worker, parent, and proud first responder spouse.Parenting while serving as a first responder comes with intense pressure, unpredictable schedules, and emotional weight. In this honest and compassionate discussion, Ruth and Viana offer tools to help you parent with connection, confidence, and calm—even when life is anything but calm. After this episode, you’ll be able to:Handle parenting stress with simple, effective toolsConnect with your children—even on tough daysSet healthy expectations at homeRegulate your own stress to model calm for your kidsBuild a resilient, connected family—one small moment at a timeThank you for listening!Resources from This Episode:Quick Video: Be Your Child’s Calm Centerhttps://peaceathomeparenting.com/courses/peace-at-homes-parenting-principles/lessons/be-your-childs-calm-center-techniques-to-calm-the-brain/Quick Video Library: Peace At Home Starts Herehttps://peaceathomeparenting.com/courses/peace-at-homes-parenting-principles/Getting Started: https://peaceathomeparenting.com/getting-started/👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

Originally recorded on June 10, 2020, this timely conversation brings together Peace At Home Parenting experts Tanika Eaves, PhD, LCSW, IMH-E® and Aaron Weintraum, MS during a moment of national reckoning. Together, they explore how parents and caregivers can talk with kids about racism, foster resilience, and stay grounded in values of empathy, respect, and hope.This episode is part of our ongoing podcast series, where we share previously-recorded conversations between our experts. These aren’t just professional chats—they’re honest reflections rooted in research, professional work with families, and personal experience. 🟡 In this episode:Talking with kids about race in age-appropriate, meaningful waysBuilding emotional safety and strength during stressful timesNavigating your own feelings while supporting your family👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

In honor of Pride Month, we’re sharing a special conversation from our archives, originally recorded on June 22, 2021, with Peace At Home Parenting founder Ruth Freeman, child development expert Colleen Vesely, and LGBTQ+ advocate Poshi Walker. Parenting LGBTQ+ youth brings unique joys and challenges. In this open and compassionate conversation, our experts explore how parents and caregivers can create safe, supportive spaces where LGBTQ+ children and teens can thrive. You’ll hear research-informed guidance, real-life insights, and practical tips to help you:Understand your child’s identity and experiencesBuild trust and open communicationFoster resilience and emotional wellbeingNavigate your own questions and emotions as a parentThis is one of many expert-led discussions from our collection, now made more accessible for parents through the Peace At Home Parenting Podcast.👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

🎁 Father’s Day Bonus Episode!This week, we’re sharing a special Quick Video created just for dads. Finding your own nurturing style as a father can feel complicated—especially when your ideas about parenting are shaped by how you were raised. In this short, powerful episode, we explore how dads can connect more deeply with their kids by tuning into their own values, modeling emotional presence, and responding to their child’s real needs.You’ll walk away with practical tools to:Reflect on what parenting patterns you want to carry forward—or leave behindBalance playfulness and structure in your parentingUnderstand what your child’s behavior is really communicating💡 This is a bonus episode from our Quick Video Solutions series. We’ll continue releasing expert-led parenting discussions every other Wednesday for the rest of 2025—so stay tuned!👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

Originally recorded on August 3, 2022, this thoughtful and relatable conversation challenges today’s “always-on” parenting culture. Peace At Home Parenting experts Ruth Freeman, LCSW and Aaron Weintraum, MS explore how doing less—when it’s intentional and mindful—can actually support healthier child development and family dynamics.This episode is part of our ongoing podcast series, where we share previously-recorded conversations between our experts. These aren’t just professional chats—they’re honest reflections rooted in research, professional work with families, and personal experience.🟡 In this episode:The line between helping and hoveringWhat “good enough” parenting looks like in real lifeHow stepping back can strengthen your child’s confidence and resilience👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

Originally recorded on February 22, 2023, this conversation is for every parent feeling anxious about prom night, graduation parties, and the growing independence of their teen. Peace At Home Parenting experts Ruth Freeman, LCSW and Marc Lehman, LMFT offer practical strategies to help you stay connected with your teen—even when they’re pushing boundaries.This episode is part of our ongoing podcast series, where we share previously-recorded conversations between our experts. These aren’t just professional chats—they’re honest reflections rooted in research, professional work with families, and personal experience. 🟡 In this episode:Why teens take risksHow to guide teens while building trust and encouraging independenceNavigating conversations about alcohol, drugs, sex, and peer pressureHow to stay calm, set clear limits, and keep your connection strong👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

In this episode, host Amy Alamar sits down with Karen Young, child development consultant and creator of 'Hey Sigmund', to discuss managing back-to-school anxiety. Whether you're dealing with a kindergartener or a high schooler, this conversation offers valuable insights to ease the transition. Karen shares thoughtful strategies for:Validating your child's feelings Building your child's confidence Establishing healthy routines around sleep and technologySupporting positive social connectionsCollaborating effectively with teachersLearn how to balance loving support with confident leadership, helping your children develop resilience and emotional intelligence.Thank you for listening. We hope this episode brings more peace to your home and joy to your parenting journey. Don't forget to subscribe for more expert advice on creating a positive family dynamic.Visit peaceathomeparenting.com for:Quick Video SolutionsLive Interactive Classes1:1 SupportAccess to All Our Parenting ResourcesFree Stuff from Peace at Home:Videos & ClassesOther ResourcesAsk your company about purchasing a Peace at Home subscription for all employees.facebook.com/PeaceAtHomeParenting/linkedin.com/company/peaceathomeparentingwww.youtube.com/@peaceathomeparenting/videosinstagram.com/peaceathomeparentingsolutions/Email us at solutions@peaceathomeparenting.com for more support!

Is anxiety disrupting your tween or teen's life? Join our conversation with Phyllis Fagell, LCPC, school counselor, author of "Middle School Matters" and "Middle School Superpowers," and parent education journalist. Fagell helps parents understand the signs that anxiety has reached an unhealthy level and provides strategies for supporting kids' emotional wellbeing. Learn about symptoms and causes, and take steps to help your child thrive. Resources from this Episode:Congruence App - Email service@congruence.app for one month free! Include “Peace at Home Parenting Podcast” in the email subject.phyllisfagell.com Peace at Home Mental Health ResourcesVisit peaceathomeparenting.com for:Quick Video SolutionsLive Interactive Classes1:1 SupportAccess to All Our Parenting ResourcesFree Stuff from Peace at Home:Videos & ClassesOther ResourcesAsk your company about purchasing a Peace at Home subscription for all employees.facebook.com/PeaceAtHomeParenting/linkedin.com/company/peaceathomeparentingwww.youtube.com/@peaceathomeparenting/videosinstagram.com/peaceathomeparentingsolutions/Email us at solutions@peaceathomeparenting.com for more support!