Peace at Home Parenting Podcast

Originally recorded on January 22, 2026, with Ruth E. Freeman, LCSW, and Lisa J. Meltzer, Ph.D., CBSMThis Peace At Home Parenting Lunch & Learn conversation tackles one of the most common (and exhausting) parenting challenges: getting kids to sleep.If bedtime in your home feels more like a showdown than a wind-down - stalling, tantrums, bedtime anxiety, nightmares, or late-night screens - you’re not alone. In this practical, research-informed session, Peace At Home Parenting founder Ruth Freeman, LCSW, sits down for a conversation with expert Lisa Maltzer, Ph.D., who shares tools to help you understand what healthy sleep looks like at different ages and how to build routines that work for your family.You’ll learn:- What to expect from sleep at different ages (including naps, night waking, and bedtime fears)- How to create consistent routines that reduce stress and power struggles- What to do when your child “can’t fall asleep without you”- How screens and technology can impact bedtime and sleep quality- Simple strategies that make mornings easier, tooThis is one of many previously recorded expert-led conversations from our vault that we’re sharing to make practical parenting support more accessible to families.👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

Originally recorded on February 5, 2026with Ruth Freeman, LCSW and Lucinda Gibbons, LMFT When household responsibilities feel unbalanced, it doesn’t just lead to clutter—it can lead to conflict, resentment, and disconnection. In this honest and empowering conversation, Peace At Home Parenting founder Ruth Freeman is joined by marriage and family therapist Lucinda Gibbons, clinical lead trainer for the Fair Play Method. Together, they explore how couples can create a more equitable division of labor at home—and why that matters for emotional intimacy, parenting, and overall wellbeing. If you're tired of keeping the checklist in your head, carrying the "mental load," or being the default manager of your home, you're not alone.You’ll learn:Why mental load is real—and why it's usually invisibleHow to define and share ownership of tasks using the Fair Play MethodHow to hold calm, productive “family business meetings” that replace constant nagging with connectionStrategies for letting go of perfection and embracing fairness that works for your unique familyHow equity in household labor strengthens not just your relationship—but your parenting tooThis episode is part of our expert-led conversation series designed to bring evidence-based solutions to everyday family challenges. Whether you’re partnered, married, or co-parenting, this one’s for you.👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

Originally recorded on December 9, 2025As parents, we’re constantly surrounded by advice—whether from pediatricians, teachers, therapists, or social media “experts.” But what happens when all that input leaves you feeling confused or conflicted? In this insightful and empowering conversation, Peace At Home Parenting founder Ruth Freeman, LCSW, is joined by educator and curriculum advisor Aaron Weintraub, MS.Together, they explore how to find the right balance between listening to your instincts and considering professional recommendations—especially when the stakes feel high. This episode offers support for parents navigating uncertainty in areas like mental health, neurodiversity, and school-related concerns. You’ll learn:How to recognize when your parenting instincts should take the leadWhen professional advice may not align with your child’s needsReal-life examples of navigating conflicting input with confidenceTools to ask better questions, advocate effectively, and trust your judgmentThis is one of many expert-led conversations from our vault that we’re sharing to make vital parenting guidance more accessible—especially in the moments that leave you second-guessing.👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

Originally recorded as part of Peace At Home’s Quick Video Library on Social Media and Screen Time: https://peaceathomeparenting.com/courses/social-media/ Screen time power struggles are one of the most common—and exhausting—challenges parents face today. Whether you're dealing with daily meltdowns, constant negotiations, or worries about your child’s emotional health, you’re not alone. In this short and practical episode, Peace At Home Parenting founder Ruth Freeman, LCSW, shares research-backed strategies to help you shift from conflict to connection when it comes to screens. After this episode, you’ll be able to:Recognize what’s driving your child’s screen-related behaviorUse calming techniques to support regulation and reduce resistanceAddress the root causes of harmful behavior—not just the symptomsPlan for repairing social skills impacted by screen overuseApply current research to build healthier, more connected relationshipsThis episode is part of our Quick Video Solution series—short, focused content designed to give busy parents tools that work.This episode also supports our 2026 initiative: Break the Screen Cycle.We’re working to raise awareness about the impact of screen overuse on child mental health—and helping families build healthier, more connected habits around technology.Learn more and explore related resources: https://peaceathomeparenting.com/breaking-the-screen-cycle-parenting-support-mental-health/👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

Originally recorded on January 29, 2025, as a live workshop for parents of college students.As college students return to campus after winter break, many are carrying the emotional weight of first-semester struggles—while parents are left wondering how to help. This Peace At Home Parenting workshop was designed to equip you with practical, research-informed strategies to support your college student during this transitional period. Led by Marc Lehman, LMFT, this session offers tools to help you reconnect, reflect, and encourage your young adult to move forward with confidence.After this episode, you’ll be able to:Begin open, nonjudgmental conversations about your student’s challengesCollaborate on healthy coping strategies and next stepsOffer emotional support as your teen transitions back to college lifeMore resources for parents of college students: peaceathomeparenting.com/college-mental-health-resources/👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

Originally recorded on November 19, 2025.The holidays are meant to bring joy—but for many parents, they also come with stress, family pressure, and competing expectations. Between excited kids, long to-do lists, and well-meaning grandparents who may have very different ideas about what’s “best,” it’s easy to feel overwhelmed. In this honest and helpful conversation, Peace At Home Parenting founder Ruth Freeman, LCSW, and parenting educator Cora Megan, MA, offer realistic strategies to help you manage stress, maintain connection, and create meaningful celebrations that work for your whole family. Whether you're juggling differing traditions, trying to reduce gift overwhelm, or navigating sensitive conversations with extended family, this episode will give you tools to move through the holiday season with more clarity and calm. You’ll learn:How to balance kids’ excitement with structure and presenceWays to set kind, clear boundaries with grandparents and extended familyHow to center connection and meaning over perfection or pressureTips for planning holiday moments that align with your family valuesThis is one of many expert-led conversations from our vault that we’re sharing to make compassionate, practical parenting guidance more accessible—especially during the times you need it most.During this episode, our teachers mentioned this Holiday Santa Letter: https://peaceathomeparenting.com/wp-content/uploads/2021/09/Holiday-Santa-letter.pdf👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

Originally recorded on December 11, 2024.Around the fall and winter holidays, many parents look for ways to help their children feel grounded, grateful, and connected. In this expert-led conversation, Peace At Home Parenting founder Ruth Freeman, LCSW, is joined by Aaron Weintraub, MS, to explore what it means to nurture gratitude and spirituality in kids of all ages—without pressure or perfection. Together, they offer a compassionate discussion filled with practical strategies to support emotional and spiritual growth at home, especially during busy or emotionally charged seasons. You’ll learn:How to model gratitude in everyday momentsSimple rituals that support emotional connection and self-awarenessHow to talk about spirituality in a way that’s meaningful for your familyWhy gratitude builds resilience—for both parents and kidsThis is one of many expert-led conversations from our vault that we’re sharing to make vital parenting guidance more accessible to families.👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

Originally recorded for World Mental Health Day 2025, we’re sharing this important conversation focused on mindful parenting and emotional wellbeing. Peace At Home Parenting founder Ruth Freeman, LCSW, is joined by psychologist Na Zhang, PhD, to explore how mindfulness can shift the way we show up as parents—helping us respond to challenges with calm, compassion, and confidence. Whether you're new to mindfulness or simply seeking more peace at home, this conversation will help you find clarity in the chaos.After this episode, you’ll be able to:Respond rather than react to your child’s stress or misbehaviorRecognize your own emotional patterns and triggersModel calm and strengthen co-regulationUse small, daily practices to support your mental healthDeepen your connection with your child through mindful presence👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

As Mental Health Month comes to a close, we wanted to share this conversation (originally recorded on September 18, 2025), featuring founder Ruth Freeman, LCSW, and child clinical psychologist Marianne Barton, PhD. Parents and caregivers often feel stuck between two overwhelming roles—caring for their child’s mental health and managing their own. In this candid conversation, Ruth and Marianne offer practical strategies and powerful reminders to help you show up for your child without losing yourself in the process. This episode is part of our ongoing podcast series featuring expert-led conversations pulled from our archives. These discussions are real, research-informed, and designed to meet you where you are—because parenting is hard, and you're not alone.After this episode, you’ll be able to:Support your child’s emotional and mental wellbeing without constant worryRecognize signs of burnout and take steps to care for yourselfTalk openly with your child about tough feelingsSet healthy emotional boundaries that strengthen connectionKnow when and how to seek outside help👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

In honor of First Responders Day, we’re sharing this special episode today (originally recorded on October 23, 2025). This conversation features Peace At Home Parenting founder Ruth Freeman, LCSW, and Viana Turcios-Cotto, LCSW—licensed clinical social worker, parent, and proud first responder spouse.Parenting while serving as a first responder comes with intense pressure, unpredictable schedules, and emotional weight. In this honest and compassionate discussion, Ruth and Viana offer tools to help you parent with connection, confidence, and calm—even when life is anything but calm. After this episode, you’ll be able to:Handle parenting stress with simple, effective toolsConnect with your children—even on tough daysSet healthy expectations at homeRegulate your own stress to model calm for your kidsBuild a resilient, connected family—one small moment at a timeThank you for listening!Resources from This Episode:Quick Video: Be Your Child’s Calm Centerhttps://peaceathomeparenting.com/courses/peace-at-homes-parenting-principles/lessons/be-your-childs-calm-center-techniques-to-calm-the-brain/Quick Video Library: Peace At Home Starts Herehttps://peaceathomeparenting.com/courses/peace-at-homes-parenting-principles/Getting Started: https://peaceathomeparenting.com/getting-started/👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

Originally recorded on June 10, 2020, this timely conversation brings together Peace At Home Parenting experts Tanika Eaves, PhD, LCSW, IMH-E® and Aaron Weintraum, MS during a moment of national reckoning. Together, they explore how parents and caregivers can talk with kids about racism, foster resilience, and stay grounded in values of empathy, respect, and hope.This episode is part of our ongoing podcast series, where we share previously-recorded conversations between our experts. These aren’t just professional chats—they’re honest reflections rooted in research, professional work with families, and personal experience. 🟡 In this episode:Talking with kids about race in age-appropriate, meaningful waysBuilding emotional safety and strength during stressful timesNavigating your own feelings while supporting your family👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

In honor of Pride Month, we’re sharing a special conversation from our archives, originally recorded on June 22, 2021, with Peace At Home Parenting founder Ruth Freeman, child development expert Colleen Vesely, and LGBTQ+ advocate Poshi Walker. Parenting LGBTQ+ youth brings unique joys and challenges. In this open and compassionate conversation, our experts explore how parents and caregivers can create safe, supportive spaces where LGBTQ+ children and teens can thrive. You’ll hear research-informed guidance, real-life insights, and practical tips to help you:Understand your child’s identity and experiencesBuild trust and open communicationFoster resilience and emotional wellbeingNavigate your own questions and emotions as a parentThis is one of many expert-led discussions from our collection, now made more accessible for parents through the Peace At Home Parenting Podcast.👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

🎁 Father’s Day Bonus Episode!This week, we’re sharing a special Quick Video created just for dads. Finding your own nurturing style as a father can feel complicated—especially when your ideas about parenting are shaped by how you were raised. In this short, powerful episode, we explore how dads can connect more deeply with their kids by tuning into their own values, modeling emotional presence, and responding to their child’s real needs.You’ll walk away with practical tools to:Reflect on what parenting patterns you want to carry forward—or leave behindBalance playfulness and structure in your parentingUnderstand what your child’s behavior is really communicating💡 This is a bonus episode from our Quick Video Solutions series. We’ll continue releasing expert-led parenting discussions every other Wednesday for the rest of 2025—so stay tuned!👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

Originally recorded on August 3, 2022, this thoughtful and relatable conversation challenges today’s “always-on” parenting culture. Peace At Home Parenting experts Ruth Freeman, LCSW and Aaron Weintraum, MS explore how doing less—when it’s intentional and mindful—can actually support healthier child development and family dynamics.This episode is part of our ongoing podcast series, where we share previously-recorded conversations between our experts. These aren’t just professional chats—they’re honest reflections rooted in research, professional work with families, and personal experience.🟡 In this episode:The line between helping and hoveringWhat “good enough” parenting looks like in real lifeHow stepping back can strengthen your child’s confidence and resilience👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

Originally recorded on February 22, 2023, this conversation is for every parent feeling anxious about prom night, graduation parties, and the growing independence of their teen. Peace At Home Parenting experts Ruth Freeman, LCSW and Marc Lehman, LMFT offer practical strategies to help you stay connected with your teen—even when they’re pushing boundaries.This episode is part of our ongoing podcast series, where we share previously-recorded conversations between our experts. These aren’t just professional chats—they’re honest reflections rooted in research, professional work with families, and personal experience. 🟡 In this episode:Why teens take risksHow to guide teens while building trust and encouraging independenceNavigating conversations about alcohol, drugs, sex, and peer pressureHow to stay calm, set clear limits, and keep your connection strong👪 About Peace At Home Parenting We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. Start here: https://peaceathomeparenting.com/getting-started/🛠️ What we offer:Quick Video SolutionsLive Classes with Experts1:1 Parent CoachingFull Access Parenting Subscriptions💼 Productivity at Work Begins with Peace at Home Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.Learn more: https://peaceathomeparenting.com/corporate/📲 Follow + ConnectFacebook: https://www.facebook.com/PeaceAtHomeParentingInstagram: https://www.instagram.com/peaceathomeparentingsolutions/YouTube: https://www.youtube.com/@peaceathomeparenting/videosLinkedIn: https://www.linkedin.com/company/peaceathomeparenting/Questions? Email us at solutions@peaceathomeparenting.com

In this episode, host Amy Alamar sits down with Karen Young, child development consultant and creator of 'Hey Sigmund', to discuss managing back-to-school anxiety. Whether you're dealing with a kindergartener or a high schooler, this conversation offers valuable insights to ease the transition. Karen shares thoughtful strategies for:Validating your child's feelings Building your child's confidence Establishing healthy routines around sleep and technologySupporting positive social connectionsCollaborating effectively with teachersLearn how to balance loving support with confident leadership, helping your children develop resilience and emotional intelligence.Thank you for listening. We hope this episode brings more peace to your home and joy to your parenting journey. Don't forget to subscribe for more expert advice on creating a positive family dynamic.Visit peaceathomeparenting.com for:Quick Video SolutionsLive Interactive Classes1:1 SupportAccess to All Our Parenting ResourcesFree Stuff from Peace at Home:Videos & ClassesOther ResourcesAsk your company about purchasing a Peace at Home subscription for all employees.facebook.com/PeaceAtHomeParenting/linkedin.com/company/peaceathomeparentingwww.youtube.com/@peaceathomeparenting/videosinstagram.com/peaceathomeparentingsolutions/Email us at solutions@peaceathomeparenting.com for more support!

Is anxiety disrupting your tween or teen's life? Join our conversation with Phyllis Fagell, LCPC, school counselor, author of "Middle School Matters" and "Middle School Superpowers," and parent education journalist. Fagell helps parents understand the signs that anxiety has reached an unhealthy level and provides strategies for supporting kids' emotional wellbeing. Learn about symptoms and causes, and take steps to help your child thrive. Resources from this Episode:Congruence App - Email service@congruence.app for one month free! Include “Peace at Home Parenting Podcast” in the email subject.phyllisfagell.com Peace at Home Mental Health ResourcesVisit peaceathomeparenting.com for:Quick Video SolutionsLive Interactive Classes1:1 SupportAccess to All Our Parenting ResourcesFree Stuff from Peace at Home:Videos & ClassesOther ResourcesAsk your company about purchasing a Peace at Home subscription for all employees.facebook.com/PeaceAtHomeParenting/linkedin.com/company/peaceathomeparentingwww.youtube.com/@peaceathomeparenting/videosinstagram.com/peaceathomeparentingsolutions/Email us at solutions@peaceathomeparenting.com for more support!

This month Podcast host Amy Alamar is joined by Dr. Chris Ranjillion, a pediatrician specializing in adolescent medicine and sports medicine. They explores the concept of achievement culture in youth sports, including The pressure on children to excel in multiple areas from a young age, The impact of achievement culture on mental health The importance of resilience in navigating the challenges of youth sports. Dr. Ranjillion emphasizes the need for parents to focus on character development rather than accomplishments and shares insights on supporting children through injuries and transitions in their athletic pursuits. Listen to this thoughtful conversation, highlighting the role of strength-based parenting in fostering resilience and holistic development in young athletes.---Thank you for listening!Visit PeaceAtHomeParenting.com for:Quick Video SolutionsLive Interactive Classes1:1 SupportAccess to All Parenting ResourcesFree Stuff:Videos & ClassesOther ResourcesBring Peace at Home to work. Ask your company about purchasing a subscription for all employees.facebook.com/PeaceAtHomeParenting/linkedin.com/company/peaceathomeparentingyoutube.com/@peaceathomeparenting/videosinstagram.com/peaceathomeparentingsolutions/Email us at solutions@peaceathomeparenting.com for more support!Let Peace at Home Parenting Solutions help you create more connection, cooperation and joy in your family.

This month host Amy Alamar and guest Marc Lehman discuss “Navigating the Launch into Adulthood." Marc is a Marriage and Family Therapist who founded UAreHeard, a unique coaching and emotional support service for struggling college-aged students and their families. Amy and Marc delve into the challenges, mysteries, and joys of guiding our children through the transition into independent adulthood. Their discussion and real-life stories will help you navigate this transformative journey with confidence and compassion. Whether you're preparing to send your child off to college, supporting them through career decisions, or navigating the complexities of their emerging independence, this podcast offers guidance, inspiration, and a sense of community along the way. So grab your headphones and tune in to this podcast now!---Thank you for listening!Visit PeaceAtHomeParenting.com for:Quick Video SolutionsLive Interactive Classes1:1 SupportAccess to All Parenting ResourcesFree Stuff:Videos & ClassesOther ResourcesBring Peace at Home to work. Ask your company about purchasing a subscription for all employees.facebook.com/PeaceAtHomeParenting/linkedin.com/company/peaceathomeparentingyoutube.com/@peaceathomeparenting/videosinstagram.com/peaceathomeparentingsolutions/Email us at solutions@peaceathomeparenting.com for more support!Let Peace at Home Parenting Solutions help you create more connection, cooperation and joy in your family.

In this episode, Amy Alamar is joined by Dr. Eric Flake, a developmental-behavioral pediatrician, who discusses raising neurodiverse kids. Dr. Flake explains what neurodiversity means, how to recognize signs of it in children, and how parents can best support their neurodiverse kids using a strengths-based approach. He provides insights from his experience as a doctor and father of five children. Dr. Flake encourages parents to trust their instincts if they notice differences in their child's development, such as atypical sensory responses, attention patterns, or communication styles. Join us again on the Peace at Home Parenting Podcast for more engaging topics that help parents wisely navigate the joys and challenges of raising children.---Thank you for listening!Visit PeaceAtHomeParenting.com for:Quick Video SolutionsLive Interactive Classes1:1 SupportAccess to All Parenting ResourcesFree Stuff:Videos & ClassesOther ResourcesBring Peace at Home to work. Ask your company about purchasing a subscription for all employees.facebook.com/PeaceAtHomeParenting/linkedin.com/company/peaceathomeparentingyoutube.com/@peaceathomeparenting/videosinstagram.com/peaceathomeparentingsolutions/Email us at solutions@peaceathomeparenting.com for more support!Let Peace at Home Parenting Solutions help you create more connection, cooperation and joy in your family.