Claim OwnershipBreathingspace- ASMR for Sleep and Relaxation
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© Breathing Space
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Welcome to Breathingspace- the quietest corner of the internet. Join me Monday through Thursday every week for a series of relaxing bedtime stories, meditations, affirmations, sleep sounds, good news broadcasts, and gentle ASMR to help you de-stress, wind down, and drift off to sleep.
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Staring up at the ceiling wishing you could just drift off to sleep?
Let this 10 minute guided sleep meditation, featuring a female voice, help you find deep relaxation tonight.
If lack of, or low quality sleep is effecting your quality of life, hit the follow button now- so you can find your way back here each night, and start getting the deep sleep you need to show up as your best self each day.
For more affirmations, guided meditations, transcendental meditation, relaxing bedtime stories and for video episodes, hit subscribe on YouTube HERE
Fall asleep easier than ever with this 10 minute guided meditation designed to help you wind down, relax, and drift off to sleep.
This 10 minute meditation features a calming female voice, healing sleep music, and meditation techniques designed to clear your mind and slow your heart rate.
If you're new here, welcome to Breathingspace- the quietest corner of the internet, and thank you for listening!
Make sure to hit the follow button so you can find your way back here for more relaxing meditations, bedtime stories, affirmations, and manifestation audios!
Apologies for the lack of upload the last two weeks, I took a little break whilst I was on holiday!
Experience deep physical relaxation, and let your mind clear after another long day with this guided sleep meditation.
Featuring progressive muscle relaxation technique, this guided meditation is designed to help you drift of to sleep at night.
Guided muscle relaxation will help you release any physical tension bound up in your body, and breathwork will help you to clear your mind and find a deep state of inner calm.
If you liked this episode, hit the follow button now, and give the podcast your 5* review- your support really does make the world of difference to the podcast- the more support there is for the show, the more people it reaches, the more time I am able to put into it, and hopefully the quality of each episode will keep going up to reflect that.
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Thank you for listening!
Alleviate your anxiety fast, and shift your mindset for good by listening to this guided transcendental sleep meditation.
Transcendental meditation is repetitive in nature, which allows transformative affirmations to settle deep into your subconscious and shift the way you think and feel about yourself.
If you consider yourself an anxious person, then it can help to practice and repeat specific mantras designed to shift those ideas.
This meditation was designed to do just that- by boosting your confidence and creating a deep sense of inner calm, using affirmations like:
I am calm,
I am loved
everything is working out in my favour,
I release fear,
I embrace the unknown,
I let go of control,
I love myself
my mind is clear
Listen daily for the next 30 days to transform the way you think and feel about yourself.
Listen while you sleep, and allow these powerful 'I AM' Affirmations to help you shift your mindset, call in all the abundance that life has to offer, and SUPERCHARGE your success.
Fall asleep fast to these calming, positive affirmations if you need to show up as your best self tomorrow morning when the alarm goes off.
Hit the follow button now, and leave a rating if you liked this episode so I know to make more content like this for next month.
This relaxing 10 minute sleep meditation is designed to help you slow down, de-stress, and sink deep into a restful nights sleep.
Underscored by soothing sleep music, and featuring a female narrator, this guided sleep meditation will help you clear your mind with breath work, and release the physical tension bound up in your mind and muscles- so you can finally get the sleep you need to perform your best each day.
For more guided meditation, relaxing sleep music, affirmations, manifestation episodes, and bedtime stories, subscribe on YouTube
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Stream these 'I AM' CONFIDENCE AFFIRMATIONS now, before you fall asleep tonight, to SUPERCHARGE YOUR SUCCESS, BOOST YOUR CONFIDENCE and SELF-ESTEEM.
Life is too short to hold back, so let these positive affirmations help you step into your power.
These guided affirmations will leave you feeling more confident than ever before.
Following a brief guided meditation to help you wind down from the day, let these powerful affirmations settle deep into your subconscious and transform the way you feel about yourself.
If you like this episode, make sure to hit the follow button now, and access more meditation, affirmation, and manifestation episodes each night.
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This relaxing bedtime story features a brief guided sleep meditation and a retelling of the ancient mythological tale of The Three Sisters of Fate.
The Greek myth The Three Sisters of Fate; who spin the threads of fate into life's rich tapestry, has stood the test of time. Tonight, dive deep into Greek mythology, hear their tale, and find out what the fates have in store for you as you drift off into a deep sleep.
For more relaxing bedtime stories to fall asleep to, hit the follow button now.
Breathe. Everything is going to be okay. Hit play now to stop a panic attack in its tracks or prevent one you can feel coming on with this guided meditation.
Featuring ample distraction and breathing exercises to help get your body out of fight or flight mode, this relaxing meditation is the perfect way to find calm and relaxation.
Let soothing affirmations remind you that you are safe, you are loved, and that this feeling will pass as you listen in and release the anxiety bound up in your mind and body.
If you're struggling with anxiety, stress, or insomnia, hit the follow button now, and come back each week for relaxing podcast episodes to help you wind down, de-stress, fall in love with life once more, and start feeling like you again.
Open yourself to all the abundance the universe has to offer with the following wealth and career success mantras.
These powerful affirmations are designed to help you manifest your career and financial goals, and align you with the person you need to be to make your dreams come true.
Comment the biggest goal you're going after in 2024, and hit the follow button for more affirmations, meditations, and manifestation audios to help you make 2024 your best year yet.
If you find it hard to fall asleep and are tired, quite literally, of feeling physically and mentally exhausted each day, then listen in to this calming sleep meditation. 10 minutes long, this meditation is designed to draw you toward sleep easily and effortlessly. Featuring mental and physical relaxation meditation techniques, and a relaxing visualization, allow this episode help you get the rest you need to show up each day as your best self, weather that be at work or at home.
For more affirmations, meditations, healing sleep music and relaxing bedtime stories to fall asleep to, hit the follow button now.
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There is nothing vain about wanting it all. You are allowed to want more for yourself.
If you are looking to attract money, abundance and further financial success into your life, allow these positive money affirmations to help you manifest wealth and abundance.
Following a brief guided meditation the powerful affirmations and mantras are designed to leave you feeling motivated, magnetic and ready to take on 2024.
Tonight, lie back and listen in to this sleepy Sunday meditation.
This guided meditation is designed to help you practice gratitude, let go of the things that no longer serve you, set your intentions for the next seven days, and help you to make space for the things that bring you joy in life.
Hit the follow button if you want to make 2024 the year you prioritise your mental health, peace, and relaxation.
Being completely honest with yourself- Is a lack of body confidence stopping you from living the life you dream of?
Do you hold back and keep your head down- too uncomfortable in your skin to speak up or take the risks you desperately want to?
Have you fallen so out of love with yourself that it feels impossible to imagine anyone else could ever feel differently?
If insecurity is stopping you from living life to the fullest, then hit the follow button now, and make sure with weekly positive affirmations and meditations, that 2024 doesn’t go to waste- and you don’t spend another year waiting to feel ‘good enough’ to take opportunities or start putting yourself out there again.
1Tonight, lie back, relax, and drift off to sleep to this relaxing retelling of the classical story The Wind In The Willows, by Kenneth Grahame.
Hit the follow button now for access to more relaxing bedtime stories to fall asleep to, and meditations, affirmations, and manifestation audios to help you make the most out of life- day and night.
2024 is YOUR YEAR. Let's make sure of it. This journaling guided meditation is designed to help you hone in on your goals for the year, set your intentions, and help you to align yourself with the person you need to be to make all your 2024 dreams come true.
All you need is a journal of some sort, a pen, an open mind, and the knowledge that no dream is too big. Nothing is unattainable. You have the power to achieve everything you want to this year, all you have to to is start manifesting it- start writing about it as though it is already yours, and your mind will naturally align you with the person you need to be to MAKE. IT. HAPPEN.
Comment the biggest thing your manifesting this year to lock it in, and hit the follow button if you're ready to put yourself first in 2024, and make this the YEAR OF YOU.
Let 1 hour of this relaxing ASMR soundscape wash you deep into sleep tonight.
These relaxing water sounds are the perfect way to wind down from another long day, or find focus whilst studying or at work.
Lie back, listen in, and let these relaxing lucky girl syndrome affirmations draw abundance, opportunity, and prosperity into
your life. Listen each night before the end of the night and allow them to help you manifest the life you dream of in 2024, and get aligned with your highest self.
These lucky affirmations feature a brief guided meditation to help you open your mind, and allow the affirmations to settle deeper into your subconscious.
Tonight, wind down with 8 hours of cosy cabin ambiance. This ASMR sleep sound is designed to draw you deep into relaxation and send you off to sleep.
Featuring a cozy crackling fire and snow blizzard this ASMR soundscape is the perfect way to find rest, focus, and relaxation.
This guided breathwork meditation is designed to help you slow your heart rate and alleviate the physical symptoms of stress and anxiety.
Tonight, Let breathwork technique scientifically proven to help you slow your heart rate and stimulate the parasympathetic nervous system help you to achieve a state of deep calm in both the mind and body.
If you liked this 10 minute breathwork meditation for sleep then hit the follow button and give the podcast your rating, thank you in advance!
Let me know what meditations you want to see next by leaving a comment on this episode.
For healing sleep sounds and music and to access episodes set to relaxing video then subscribe on YouTube here;
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will i still get results if i fall sleep everytime?