Hello Beautiful Souls

In this session, I'm offering a grounding practice for navigating the heightened collective energy we're experiencing—whether you're processing political transitions, astrological shifts into the fire horse year, or simply feeling the unsettled current moving through our shared consciousness. Together, we'll explore what authentic power truly means. Not the corrupted versions we often witness, but the pure expression that emerges from groundedness and loving awareness. We'll examine what's being activated within us, learn to recognize our survival responses, and discover pathways back to our center. The session includes an extended metta (loving-kindness) meditation, inviting us to connect with our inner wisdom and contemplate: How am I being called to support our collective evolution toward greater peace, harmony, and understanding? What We Explore Understanding what's being activated in the collective and within ourselves Maintaining regulation while staying present to world events Reclaiming authentic power from distorted expressions Recognizing algorithmic influence and cognitive dissonance Holding space for multiple truths without imposing our path on others Metta practice extending to all beings Remembering that our power is inherent and cannot be lost—only forgotten Resources Join Beautiful Souls Community Waitlist Dive Deeper The Heart of Authenticity Calm & Connected Find Your Chill Upcoming Retreat: Redefining Relationships Retreat with Dene Logan at Kripalu

Welcome back, beautiful souls! In this special episode, I'm sharing meditation #678 from the Beautiful Souls Community - a 27-minute guided journey entitled "Renewed Vision," inspired by Stephen Charleston's "Ladder to the Light." What to Expect This meditation includes: First 7 minutes: A reflective reading and heart-centered inquiry question Remaining 20 minutes: Guided meditation practice with live guitar accompaniment Listen Mindfully I encourage you to find a quiet space for this practice. Pull over if you're driving, or grab your journal and pen if you're at home. This meditation invites deep contemplation and presence. New Year Offerings While I'm honoring my inner guidance to not offer the traditional 30-day meditation challenge this January, I have three beautiful alternatives for those seeking to deepen their practice in 2025: RISE Journal Challenge My signature journaling framework focused on self-empowerment: Release through stream of consciousness writing Inquire with deep heart questions to your inner wisdom Self-awareness through mindfulness practice Empower yourself through conscious intention and affirmation All sessions are guided by me with live guitar, recorded on my land in rural Arkansas. Sign up for RISE Journal Challenge Calm & Connected A meditation journey from 2024 for those who want to rest in balance and emotional regulation rather than dive into doing. Perfect if you're feeling a sense of renewal but need to connect with yourself first. Explore Calm & Connected Heart of Authenticity A 30-day intensive for those ready to do the work of reclaiming authenticity: Daily 10-minute teachings on reclaiming your inner knowing and natural state 15-20 minutes of guided journaling or meditation Deep exploration of authentic self-expression Begin Heart of Authenticity About the Practice This meditation guides you through: Connecting with the wellspring of your deepest purpose Renewal through the metaphor of flowing water Reclaiming the vision that first set you on your path Illuminating your being with the flame of loving kindness Remembering who you truly are Whatever part of your journey you find yourself in - whether you're called to introspection through journaling, grounding through meditation, or diving deep into transformative work - there's an offering here to support you. The Beautiful Souls Community gathers daily at 7:30 AM Central for morning meditation. We approach our life circumstances through the lens of deep presence, compassion, and authentic power.

Unwind and release the day with this gentle 16-minute body scan meditation combined with metta (loving kindness) practice. Recorded live at Lake Siskiyou in Mount Shasta, California, this meditation guides your awareness through each part of your body, softening tension without judgment, then expanding pure love and kindness from your heart center outward. Perfect for evening rest, this practice invites you to let go of conditions placed on your happiness and remember your inherent wholeness and worth. No processing, no reprocessing—just presence, breath, and the liberating power of love.   asoulcalledjoel.com

In this Q&A session following Day 5 of my Rise Journal Challenge, I dive deep into questions about self-discovery, healing, and authentic living. I share my thoughts on everything from finding the right questions to ask yourself to navigating triggers and creating healthy boundaries. Ready to Go Deeper? Join My Beautiful Souls Community I'm opening registration for my Beautiful Souls Community for fall, and I'd love to have you join us! This is where I host daily meditations and we explore themes that support authentic living. What We'll Explore This Fall: Authentic Identity & Self-Discovery Relationships & Connection Inner Wisdom Development What You Get: Daily live meditations with me (7:30 AM Central) Weekly somatic practices, guided journaling, and sound baths Saturday sharing circles where we can connect and process together Access to my archive of 1000+ meditations and workshops Our private social network for ongoing support Registration Details: Open now through Friday, September 19th Limited to 50 new members only Monthly and annual membership options available Join the Beautiful Souls Community →

In this intimate Q&A session following Day 2 of the Rise Journal Challenge, I share the deeply personal story behind creating the R.I.S.E. journaling practice - from a college heartbreak that left me sleepless for months to discovering the transformative power of putting pen to paper at 3 AM.I dive deep into the philosophy of "still calm knowing," share practical approaches to emotional regulation, and explore how mindfulness can become a natural part of your daily routine. In this conversation, I explore topics ranging from reality construction and victim consciousness to the Tibetan Buddhist practice of Tonglen, all while answering questions from participants about healing, courage, and finding authentic purpose.Whether you're new to journaling or seeking to deepen your self-awareness practice, this episode offers insights into using mindful attention and intention as tools for personal transformation.   Join the Rise Journal Challenge Experience the transformative power of guided journaling Sign up here Get Your Rise Journal Available now on Amazon and Barnes & Noble Beautiful Souls Community Join our mindfulness community for ongoing support and connection Learn more Creative Essence Retreat Join me in Northern California for an immersive experience in nature Reserve your space

This episode is an edited version of a TikTok live stream that took place on August 31, 2025. In this episode, I address an 18-year-old who is feeling misunderstood and share my philosophy on navigating life's transitions through mindfulness and inner wisdom. I explore the concept that we are all "dynamic processes" constantly evolving, rather than static beings locked into fixed identities or paths. Key topics I cover include: Learning to listen to your inner compass rather than seeking external validation My three pillars of personal growth: grounding, healing, and transformation Understanding healing as the capacity to hold suffering with compassion Breaking free from codependent patterns and victim consciousness The power of surrendering to uncertainty and embracing being "wrong" My personal journey from musician to spiritual guide through intuitive surrender I re-introduce my RISE journaling practice (Release, Inquiry, Self-awareness, Empowerment) and invite listeners to join my upcoming journaling challenge. The episode weaves together practical wisdom about mindfulness, meditation, and finding authentic alignment with your soul's calling. Links: Join my RISE Journal Challenge Purchase the RISE Journal on Amazon Connect with the Beautiful Souls Community My Website

In this meditation session, I guide you through the transformative practice of karuna - Sanskrit for compassion - exploring how we can expand our capacity for love from a small, protective bowl to an immense, flowing river. Drawing on the teachings of Thich Nhat Hanh, I offer a visualization practice to help you release constriction and embrace unconditional love, even in times of overwhelm and heartbreak.   What You'll Experience:   A guided meditation with gentle guitar accompaniment from me  Visualization practice for releasing emotional constriction  Loving-kindness (metta) meditation for all beings  Practical wisdom I share for navigating difficult relationships and global challenges   Perfect for: Anyone feeling overwhelmed by personal relationships or world events, seekers looking to deepen their compassion practice, and those interested in my unique approach of combining music with meditation.   Creative Essence Retreat Sept 26-28: https://teravana.square.site/ Meditation Courses: https://www.asoulcalledjoel.com/store Join the Beautiful Souls Mindfulness Community: https://www.asoulcalledjoel.com/beautiful-souls-online-community-1 Get The Rise Journal: https://www.amazon.com/gp/product/B0B553CZSQ/ref=crt_ewc_title_srh_2?ie=UTF8&psc=1&smid=ATVPDKIKX0DER https://asoulcalledjoel.com      

Join me for a grounding 20-minute meditation practice rooted in Thich Nhat Hanh's wisdom. We'll explore four powerful mantras—freshness (flower), solidity (mountain), stillness (still water), and freedom (space)—designed to anchor you in the present moment when "life is life-ing." This practice offers a beautiful way to release the grip of memory and projection, returning to your natural essence of joy and wonder. Perfect for starting your week with clarity and peace. Creative Essence Retreat September 26-28! Click Here to sign up! More Mediations asoulcalledjoel.com

A transformative live stream session exploring relationships, loving kindness, and the power of seeing beyond surface behaviors to connect with the wounded inner child in ourselves and others. Resources Mentioned Thich Nhat Hanh (Vietnamese Buddhist monk) Neal Donald Walsch's "Conversations with God" Creative Essence Retreat: September 26-28, Northern California Website: https://teravana.square.site/ 700-acre old-growth forest setting in Casadero Focus: Returning to what's natural, creative essence, and regenerative living asoulcalledjoel.com  

In this episode, I share insights from Carol Sanford's transformative book "The Regenerative Life" and explore how we can shift from extractive, problem-solving mindsets to creating conditions where all beings can evolve and flourish. Click here to sign up for the creative essence retreat! asoulcalledjoel.com

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This episode is an edited version of a live TikTok session that became a flowing, unscripted conversation about navigating our current times with greater presence and authenticity. In this deeply reflective dialogue, we explore the concept of moving beyond the traditional "hero's journey" toward a more interconnected, collaborative approach to personal growth and spiritual development. Drawing from Tibetan Buddhist meditation practices and nature-based wisdom, this episode offers insights on navigating collective uncertainty while staying true to your authentic essence. asoulcalledjoel.com

Creative Essence Retreat Waitlist - Join our upcoming transformative experience. Beautiful Souls Community - Connect with like-minded individuals in our supportive online space:. Mental Health Awareness Month Special - Enjoy 50% off all meditation journeys through May 31st:.

In this episode, we explore the transformative practice of self-appreciation and the journey toward authentic living. Drawing inspiration from Melody Beattie's "The Language of Letting Go," we discuss: Why appreciating ourselves is fundamental to our wellbeing How to recognize and break free from patterns of codependency and self-doubt The balance between healing in solitude and healing in community Setting healthy boundaries while maintaining connections Practical mindfulness techniques to return to your authentic nature Details about the Beautiful Souls Community spring sessions (April-July 2025) Upcoming themes: Boundaries & Self-Care (April), Self-Compassion & Self-Regulation (June), and Authentic Communication (July) This episode asks the powerful question: "What would change in your life if you truly believed and embodied your worthiness in every space and appreciated who you are?" The answer might just be... everything. asoulcalledjoel.com  

In this episode, we explore the concept of finding ourselves in everything, inspired by Thich Nhat Hanh's book "No Death, No Fear." Through mindful reflection and the metaphor of brewing tea, we discover how our essence extends beyond our physical form into the world around us. Key Themes- The interconnected nature of our existence- Understanding our "body outside of our body"- The vertical and lateral dimensions of our impact- Liberation from limited self-perception- The importance of intentional presence Episode Highlights- Guided opening meditation focusing on heart-centered presence- Exploration of Thich Nhat Hanh's tea metaphor from "No Death, No Fear"- Discussion of how we exist beyond our physical form through our impact on others- Reflection on the transformation process, comparing human growth to tea plants- Understanding self-compassion through connection- The importance of seeing our energy's ripple effect in the world Contemplation Questions- How would your perspective change if you could see your energy and impact in the world?- What is feeling aligned for you in this season?- How might you liberate yourself by letting go of rigid perspectives of identity? Resources Mentioned- Book: "No Death, No Fear" by Thich Nhat Hanh- Book: "The Miracle of Mindfulness" by Thich Nhat Hanh Join the Beautiful Souls Online Community - Daily mindfulness sessions at 7:30am Central. Sign Up at asoulcalledjoel.com

This is a special meditation episode inspired by Dr. Martin Luther King Jr.'s teachings from "Strength to Love." This guided loving-kindness (metta) practice incorporates Dr. King's poetic language and profound wisdom about love's power to overcome hatred and darkness.   In this episode: - Opening reflection on Dr. King's quote about loving our enemies - Guided four-part loving-kindness meditation focusing on:   - Self-compassion   - Love for those dear to us   - Healing relationships with those who challenge us   - Universal love for all beings - Beautiful poetic affirmations inspired by Dr. King's rhetorical style - Gentle breathing exercises and mindful guidance - Live peaceful guitar music (played by yours truly) to enhance your practice   Connect with our Beautiful Souls community at asoulcalledjoel.com for daily practices, sharing circles, sound baths, and monthly workshops.

In this episode, explore what it means to be truly alive through the lens of Thich Nhat Hanh's teachings and practical wisdom for living in the present moment.   Key Topics - The story of a death row inmate who found freedom in presence - Breaking free from the "historical dimension" of past and future - The mantra: "I have arrived. I am home in the here, in the now. I am solid. I am free. In the ultimate, I dwell." - Moving from co-dependence to interdependence - The balance between being and doing in conscious creation - Micro-meditations for daily mindfulness   Questions from Listeners 1. Dana Kay asks about balancing being versus doing while consciously creating 2. Natalia inquires about staying grounded in daily routines   Resources Mentioned - Book: "No Death, No Fear" by Thich Nhat Hanh - Book: "The Miracle of Mindfulness" by Thich Nhat Hanh - Beautiful Souls Community at asoulcalledjoel.com   Connect & Share - Send voice messages on Instagram @asoulcalledjoel - Join Saturday sharing circles in the Beautiful Souls Community - Watch on YouTube

In this intimate episode, we explore the transformative power of hope and the journey from fear to personal vision. Beginning with an inspiring reading from Steven Charleston's "Ladder to the Light," we delve into practical wisdom about maintaining inner light during challenging times.   Key Topics - The concept of "One Drop of Hope" and its power to transform perspectives - Moving from victim consciousness to empowered awareness - Three-step process for personal transformation: Grounding: Connecting with breath and body Healing: Creating space for emotional processing Transformation: Shifting narratives and perspectives     Practical Exercises - Guided heart-centered meditation - Self-reflection question: "What is the vision of hope that you are holding for my life?" - Body awareness and grounding techniques   Resources Mentioned - Book: "Ladder to the Light" by Steven Charleston - Beautiful Souls online community - Daily morning meditations at 7:30 AM CST   Learn More about the Community Website: https://www.asoulcalledjoel.com/beautiful-souls-online-community Morning Meditation Sessions: Daily at 7:30 AM CST

In this episode, I guide you through my RISE (Release, Inquire, Self-awareness, Empower) journaling practice to help you align with their heart's intention and create the conditions necessary for manifesting your dreams in the New Year. 30 Day Meditation Challenge "The Heart of Authenticity!" The Beautiful Souls"Community"—meditation every morning at 7:30 Central Time! Rise Journal! asoulcalledjoel.com

In this episode, I'm diving deep into the concept of compassion, exploring what it truly means to hold space for suffering, both my own and others'. We'll uncover the hidden obstacles that can hinder our ability to connect authentically and learn how to cultivate conscious openness and embrace the impermanence of life. 30 Day Meditation Challenge "The Heart of Authenticity!" The Beautiful Souls"Community"—meditation every morning at 7:30 Central Time! asoulcalledjoel.com