Claim OwnershipDo I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom
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© Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor
Description
Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized?
I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too!
If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!
I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too!
If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!
198 Episodes
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BINGO Board Template for 2025 Goals and Vision Board:
View the BINGO here and make a copy for yourself. Happy Goal-Setting!
Download the Goal-Setting Guide from 2024:
View the Goal-Setting Guide here and make a copy for yourself!
Other Episodes about Goals and Consistency:
143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner
144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers
145: how to stay consistent with ADHD part 1 | consistency tips for ADHD moms
146: how to stay consistent with ADHD part 2 | adhd and consistency | goals for ADHDers
Get a free ADHD-Friendly Goal Setting Guide and join the email list!
Get a free ADHD-Friendly Goal Setting Guide and join the email list!
Get a free ADHD-Friendly Goal Setting Guide and join the email list!
Let my embarrassing and absolutely terrifying mess up give you a safety reminder and also make you realize you’re not the only one majorly screwing up some days 🫶
Get a free ADHD-Friendly Goal Setting Guide and join the email list!
Get a free ADHD-Friendly Goal Setting Guide and join the email list!
Get a free ADHD-Friendly Goal Setting Guide and join the email list!
Hope your 2024 is off to a good start. Talk to you soon <3
doihaveadhdpodcast.com
:)
Hey you!
In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays.
Want a free ADHD-Friendly Goal Setting Guide?
Download here!
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
All the info is here!
Hey you!
In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays.
Want a free ADHD-Friendly Goal Setting Guide?
Download here!
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
All the info is here!
Hey you!
In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays.
Want a free ADHD-Friendly Goal Setting Guide?
Download here!
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
All the info is here!
Hey you!
Want to shop with our Small Biz of the Month? Check out Clover Shoppe:
www.clovershoppe.myshopify.com
www.Facebook.com/clovershoppe.STL
Instagram: @clover.shoppe
Want a free ADHD-Friendly Goal Setting Guide?
Download here!
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
All the info is here!
Hey you!
Want to shop with our Small Biz of the Month? Check out Clover Shoppe:
www.clovershoppe.myshopify.com
www.Facebook.com/clovershoppe.STL
Instagram: @clover.shoppe
Want a free ADHD-Friendly Goal Setting Guide?
Download here!
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
All the info is here!
Hey you!
Want to shop with our Small Biz of the Month? Check out Clover Shoppe:
www.clovershoppe.myshopify.com
www.Facebook.com/clovershoppe.STL
Instagram: @clover.shoppe
Want a free ADHD-Friendly Goal Setting Guide?
Download here!
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
All the info is here!
Hey you!
Want to shop with our Small Biz of the Month? Check out Clover Shoppe:
www.clovershoppe.myshopify.com
www.Facebook.com/clovershoppe.STL
Instagram: @clover.shoppe
Want a free ADHD-Friendly Goal Setting Guide?
Download here!
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
All the info is here!
Hey you!
Want to shop with our Small Biz of the Month? Check out Clover Shoppe:
www.clovershoppe.myshopify.com
www.Facebook.com/clovershoppe.STL
Instagram: @clover.shoppe
Want a free ADHD-Friendly Goal Setting Guide?
Download here!
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
All the info is here!
Want a free ADHD-Friendly Goal Setting Guide?
Download here!
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
All the info is here!
Here’s my fave meal that I can actually have a clean kitchen at the end of cooking. Plus three meal prep/planning tips.
Want a free ADHD-Friendly Goal Setting Guide?
Download here!
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
All the info is here!
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Tere is a problem here. The audio for the last episode has been uploaded in this one as well!