DiscoverDo I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd
Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd
Claim Ownership

Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd

Author: Cheska Nicole - adult adhd coach, speaker, & former special education teacher

Subscribed: 93Played: 1,213
Share
© Cheska Nicole - adult adhd coach, speaker, & former special education teacher

Description

Are you drowning in dishes + laundry? Do you ever feel like your brain is just broken or you can’t keep up? Like you’re falling behind?

Whether you’re a mom with ADHD or your child has the neurodiversity, you’re so welcome here.

This show is for you if you’ve tried every system out there + still can’t stay consistent.

We’re going to find balance and overcome procrastination + perfection.

We’ll go over unique ways to establish routines, quit being late all the time, and get organized in a way that actually works for the neurodiverse brain.

Follow for daily tips on ig: @createdbycheska
150 Episodes
Reverse
Taking a break! See you in March!

Taking a break! See you in March!

2024-01-2901:49

Hope your 2024 is off to a good start. Talk to you soon <3
146: how to stay consistent with ADHD part 2 | adhd and consistency | goals for ADHDers

146: how to stay consistent with ADHD part 2 | adhd and consistency | goals for ADHDers

2024-01-1507:11

doihaveadhdpodcast.com
ep 145: how to stay consistent with ADHD part 1 | consistency tips for ADHD moms

ep 145: how to stay consistent with ADHD part 1 | consistency tips for ADHD moms

2024-01-0808:06

:)
ep 144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers

ep 144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers

2023-12-1809:18

Hey you! In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays. Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠
ep 143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner

ep 143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner

2023-12-1112:38

Hey you! In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays. Want a free ADHD-Friendly Goal Setting Guide? ⁠Download here!⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠All the info is here!⁠
142: How to be less overwhelmed for ADHD moms | stress reduction tip for neurodivergent moms

142: How to be less overwhelmed for ADHD moms | stress reduction tip for neurodivergent moms

2023-12-0411:28

Hey you! In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays. Want a free ADHD-Friendly Goal Setting Guide? Download here! Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) All the info is here!
140: quick tip for getting tasks started for ADHDers

140: quick tip for getting tasks started for ADHDers

2023-12-0407:30

Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com  www.Facebook.com/clovershoppe.STL  Instagram: @clover.shoppe Want a free ADHD-Friendly Goal Setting Guide? ⁠Download here!⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠All the info is here!⁠
141: 3 ADHD hacks to actually get things done | weird strategies for ADHDers

141: 3 ADHD hacks to actually get things done | weird strategies for ADHDers

2023-11-2914:04

Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com  www.Facebook.com/clovershoppe.STL  Instagram: @clover.shoppe Want a free ADHD-Friendly Goal Setting Guide? ⁠Download here!⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠All the info is here!⁠
ep 139: how to stop impulse shopping for ADHDers | tips for ADHD moms to spend less money

ep 139: how to stop impulse shopping for ADHDers | tips for ADHD moms to spend less money

2023-11-1716:43

Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com  www.Facebook.com/clovershoppe.STL  Instagram: @clover.shoppe Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠
ep 138: 3 questions to ask yourself when you feel like you didn’t do enough | how to stay motivated

ep 138: 3 questions to ask yourself when you feel like you didn’t do enough | how to stay motivated

2023-11-0606:26

Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com  www.Facebook.com/clovershoppe.STL  Instagram: @clover.shoppe Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠
137: Motivation and ADHD | why can’t I get motivated as an ADHDer?

137: Motivation and ADHD | why can’t I get motivated as an ADHDer?

2023-10-3011:03

Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com  www.Facebook.com/clovershoppe.STL  Instagram: @clover.shoppe Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠
136: 5 adhd hacks for your home | adhd friendly systems

136: 5 adhd hacks for your home | adhd friendly systems

2023-10-2317:20

Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠
135: 4 meal planning tips for ADHD moms | easy dinner idea for ADHDers

135: 4 meal planning tips for ADHD moms | easy dinner idea for ADHDers

2023-10-1610:36

Here’s my fave meal that I can actually have a clean kitchen at the end of cooking. Plus three meal prep/planning tips. Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠
134: how’s your self care really? High quality self-care vs low quality

134: how’s your self care really? High quality self-care vs low quality

2023-10-1009:10

Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠
133: 2 ADHD cleaning tips | how to clean when you’re overwhelmed

133: 2 ADHD cleaning tips | how to clean when you’re overwhelmed

2023-10-0205:41

Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠
132: what the Bible says about mental health (imo)

132: what the Bible says about mental health (imo)

2023-09-2519:55

Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠
131: #1 thing you’re missing to be consistent when you have adhd

131: #1 thing you’re missing to be consistent when you have adhd

2023-09-1809:15

Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠
130: ADHD cleaning tips for neurodivergent moms

130: ADHD cleaning tips for neurodivergent moms

2023-09-1108:37

Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠
129: new habits are hard for ADHDers | new neural pathways are hard for everyone!

129: new habits are hard for ADHDers | new neural pathways are hard for everyone!

2023-09-0709:45

Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Accountability Club? doihaveadhdpodcast.com
128: perfection and ADHD and other people’s expectations.

128: perfection and ADHD and other people’s expectations.

2023-08-3116:03

Want to know more about the ADHD Accountability Club? https://doihaveadhdpodcast.com Want to support the small biz of the month? https://afreshjewelryco.com
loading
Comments 
loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States