The Women's Footy Podcast: Fitness Tips for the Female Footballer

In this episode of The Women's Footy Podcast, Jacob delves into the importance of strength as the foundation for improving speed and explosiveness on the field. He uses the analogy of the chicken and the egg to illustrate that, similarly, strength precedes conditioning in the realm of strength and conditioning. Jacob emphasizes the common mistake of prioritizing conditioning over strength training, highlighting the need for a balanced approach that prioritizes building strength first.   Jacob expresses frustration with individuals who solely focus on conditioning without considering the importance of strength training. He observes athletes engaging in various conditioning exercises such as running, sprinting, and plyometrics, neglecting the foundational aspect of strength. According to Jacob, these individuals fail to recognize that strength is essential for enhancing athletic performance and should be prioritized in training programs.   In conclusion, Jacob underscores the significance of prioritizing strength training to improve speed and explosiveness on the field. He emphasizes that strength serves as the cornerstone for athletic performance and urges athletes to incorporate strength-building exercises into their training regimens to achieve optimal results. By highlighting the importance of strength as the foundation for athletic development, Jacob provides valuable insights into effective training strategies for enhancing performance.   The Women's Footy Podcast is brought to you by Fitness Works. Fitness Works is a world-class gym with 3 convenient locations in Darwin City, Nightcliff and Alawa, offering the latest equipment, with friendly and fully qualified staff. For more info, check out www.fitnessworksnt.com.au   Join the FootyFitFam Channel on Instagram: https://www.instagram.com/jacob_andreae   Download a copy of Jacob's ebook, Strength and Conditioning 101 for Female Footballers:https://www.jacobandreae.com/female-footballers-ebook 

In this episode of The Women's Footy Podcast, Jacob sits down with Ben Stanley and they discuss the evolution of Ben’s Instagram page, Enhanced Football, which initially aimed to educate followers on kicking techniques and fundamental AFL skills. Over time, the page expanded to include video analysis and engagement with the global AFL community, fostering interactions with individuals from diverse backgrounds, including Australia, Japan, and the USA. Ben expresses excitement about the growth of Australian rules football beyond Australia, highlighting the emergence of leagues in countries like Ireland, the UK, and the USA, driven by expatriates and newfound interest sparked by social media exposure.   Jacob and Ben delved into the intricacies of kicking technique in Australian rules football, emphasising the importance of proper ball grip and hand positioning for optimal control and accuracy. Ben notes the challenges faced by athletes transitioning from sports involving round balls, such as Gaelic football, and discusses varying grip styles among players. Ben also previews the development of Enhanced Coach, an app aimed at enhancing technique analysis for various sports, including Australian rules football and sprinting. The app seeks to provide users with comprehensive tools for skill improvement and comparison with elite athletes, offering personalised insights and feedback.   Furthermore, Ben reflected on his personal journey with Australian rules football, recounting his transition from Victoria to Queensland and his early struggles to find a foothold in a rugby-dominated sports culture. Despite initial obstacles, Ben's passion for football persevered, leading to his representation of Queensland in junior competitions and witnessing the growth of the sport in his adopted state. He highlights the increasing popularity of Australian rules football in Queensland, particularly among young people, underscoring the positive impact of grassroots initiatives and community engagement in fostering its expansion.   The Women's Footy Podcast is brought to you by Fitness Works. Fitness Works is a world-class gym with 3 convenient locations in Darwin City, Nightcliff and Alawa, offering the latest equipment, with friendly and fully qualified staff. For more info, check out www.fitnessworksnt.com.au   Join the FootyFitFam Channel on Instagram: https://www.instagram.com/jacob_andreae   Download a copy of Jacob's ebook, Strength and Conditioning 101 for Female Footballers: https://www.jacobandreae.com/female-footballers-ebook 

In this episode of The Women's Footy Podcast, Jacob discussed what specific strength exercises you should do for your position. Jacob approached this topic from the perspective of the 40 Fit program.   Jacob gives a quick overview of his background. He has a double degree in sports science and teaching from university. Additionally, Jacob pursued further education by completing a graduate diploma in psychology. In terms of practical experience, Jacob has been heavily involved in strength and conditioning. He received recognized prior learning (RPL) to complete his level one strength and conditioning course through the Australian Strength and Conditioning Association (ASCA).   Jacob’s professional journey led him to work at the Northern Territory Institute of Sport, where he held various roles, including consultant, employee, and casual staff member. One of his key responsibilities involved managing and facilitating the research project Movement. This initiative aimed to develop physical competence, also known as physical literacy, in young children. The goal was to ensure that children were proficient in various physical skills, laying a solid foundation for their teenage years. This became crucial as he observed that teenagers born between 2000 and 2005 were lacking physical competency as they entered their teenage years.   The Women's Footy Podcast is brought to you by Fitness Works. Fitness Works is a world-class gym with 3 convenient locations in Darwin City, Nightcliff and Alawa, offering the latest equipment, with friendly and fully qualified staff. For more info, check out www.fitnessworksnt.com.au   Join the FootyFitFam Channel on Instagram: https://www.instagram.com/jacob_andreae   Download a copy of Jacob's ebook, Strength and Conditioning 101 for Female Footballers:https://www.jacobandreae.com/female-footballers-ebook 

In this episode of The Women's Footy Podcast, Jacob sits down with Richmond AFLW strength and conditioning coach, Jarrad Kay.   Jacob and Jarrad discussed a range of topics related to sports and fitness. They talked about Jarrad's involvement in the Speed Project, and his work as an S&C coach at Richmond Football Club's AFLW team.   Jarrad provided insights into implementing a leaderboard system and driving competition in strength and conditioning programs, based on his experience at St Kilda. He emphasised the importance of availability and energy in the gym, and shared his inspiration to work in high performance, citing his interest in the rehab process after experiencing ACL injuries.   Jacob and Jarrad also discussed their experiences with various training programs and the impact of injury prevention strategies on the performance of female athletes. They emphasised the importance of transparency and collaboration in creating effective training programs, highlighting the need for feedback from athletes, coaches, and support staff. Additionally, they addressed common misconceptions about strength and conditioning for female athletes, emphasising that female athletes can achieve comparable strength and power levels to male athletes. Jarrad led a discussion on the implementation of strength standards for female athletes, highlighting the use of NORD scores for readiness assessment and force development.   Jarrad provided a comprehensive overview of the planning process for lower body training days, emphasising the need to avoid overloading athletes and allowing for adequate recovery and adaptation. He outlined a detailed schedule, suggesting specific activities for each day, such as incorporating max speed work on Mondays and allowing for recovery or upper body sessions on Tuesdays. Jarrad stressed the importance of meticulous planning, including distance, intensity, and volume of activities, particularly for return to sport or rehab athletes, to gradually build them up over time. He also provided insights into the monitoring of player readiness and performance, emphasising the use of key indicators such as counter-movement jump, Nordic scores, and daily wellness assessments.   The Women's Footy Podcast is brought to you by Fitness Works. Fitness Works is a world-class gym with 3 convenient locations in Darwin City, Nightcliff and Alawa, offering the latest equipment, with friendly and fully qualified staff. For more info, check out www.fitnessworksnt.com.au   Join the FootyFitFam Channel on Instagram: https://www.instagram.com/jacob_andreae   Download a copy of Jacob's ebook, Strength and Conditioning 101 for Female Footballers: https://www.jacobandreae.com/female-footballers-ebook 

In this episode of The Women's Footy Podcast Jacob sits down with Adelaide Crows AFLW High Performance Manager, Jordan Sellar.   Jordan and Jacob discussed various topics, including updates on their work with AFL men and women's teams and the challenges faced by female athletes in accessing strength and conditioning programs. They also explored the theme of mental resilience and its impact on physical performance, the significance of nutrition in enhancing performance, and the physical tests employed to assess an athlete's speed and power.   Additionally, they discussed recovery and rest strategies to optimise performance and minimise the risk of injury, and innovative approaches adopted in the AFL and AFLW programs. Jordan and Jacob highlighted the remarkable evolution of the AFLW program at Adelaide Crows, shedding light on the team's journey from its early seasons to becoming the most successful women's football team in the history of AFLW. They emphasised the pivotal role of individuals like Phil Harper and Chelsea Randall in shaping the team's culture and success.   Jordan also shared his personal journey into Australian Rules football and the strength and conditioning coaching role, highlighting the importance of seizing opportunities and building and maintaining relationships in the industry. Jordan provided a comprehensive overview of the innovative approaches adopted in the AFL and AFLW programs, underscoring the rigorous vetting process for technologies and techniques to ensure their purpose and effectiveness. He offered detailed advice to young female footballers aspiring to join the AFLW, focusing on the development of skill execution, speed, and power output as key factors for catching the eye of recruiters.   Furthermore, the discussion between Jacob and Jordan delved into the priority of skills and fitness in football development, with an emphasis on footy fundamentals and physical preparation. The conversation also touched upon the significance of culture in the success of women's football teams, highlighting the role of leadership and the maintenance of high standards in fostering a positive environment.   Download a copy of Jacob's ebook, Strength and Conditioning 101 for Female Footballers: https://www.jacobandreae.com/female-footballers-ebook   Join the FootyFitFam Channel on Instagram: https://www.instagram.com/jacob_andreae 

In this episode of Women's Footy Podcast, Jacob discussed the importance of nutrition for athletes' performance and overall well-being. He emphasized the need for consistent healthy eating habits and provided comprehensive dietary guidelines tailored for athletes, including the significance of incorporating high-quality protein, colorful vegetables, and healthy fats into their meals.   Jacob also discussed the impact of fasting on performance and its relevance to game day, providing insights into the method of fasting and its potential impact on athletes' performance. He concluded by providing specific meal timing recommendations for game day and advising individuals to seek personalized advice from a qualified dietitian or nutritionist for specific needs.   If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae   Thank you so much for checking out this episode of The Women’s Footy Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!   DOWNLOAD MY FREE EBOOK: Strength and Conditioning 101 for Female Footballers. Get instant access here: https://www.jacobandreae.com/female-footballers-ebook   Want more? Connect with me on Instagram & Facebook for behind-the-scenes footage! Tune in {and subscribe} on your favourite platform: YouTube Apple Podcasts Spotify

In this episode of Women's Footy Podcast Jacob discussed hydration for game day. Jacob emphasized on the importance of hydration and its impact on cellular function and energy production. He highlighted that our body's cells, primarily composed of water, function optimally when hydrated, especially in the mitochondria where ATP (adenosine triphosphate) is produced for short bursts of energy. Jacob noted the tendency of footballers in hot and humid conditions to be dehydrated post-game.   Jacob implemented a routine of weighing players in and out before and after games, considering that one liter of water is approximately equivalent to one kilogram. This approach aimed to monitor and ensure proper hydration levels among footballers, recognizing the correlation between hydration, cellular function, and overall energy levels.   If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae   Thank you so much for checking out this episode of The Women’s Footy Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!   DOWNLOAD MY FREE EBOOK: Strength and Conditioning 101 for Female Footballers. Get instant access here: https://www.jacobandreae.com/female-footballers-ebook Want more? Connect with me on Instagram & Facebook for behind-the-scenes footage! Tune in {and subscribe} on your favourite platform: YouTube Apple Podcasts Spotify

In this episode of Women’s Footy Podcast Jacob and Eliza discussed her role as a strength and conditioning coach at Richmond with the AFLW side, detailing the unique aspects of her role and the challenges faced by the team in the previous season. The discussion also touched on the intricacies of pre-season and in-season training for AFLW, including monitoring athlete wellness and fatigue.   Eliza Morrison shared her diverse career journey, from working in cricket in Darwin to playing VFLW in Melbourne and pursuing a PhD in cricket data. She also reflected on her career progression, starting with her dream job at Tennis Australia and her decision to move to Geelong as a footy analyst. Additionally, she discussed her athletic journey, from basketball, to running, to playing footy, and her future aspirations.   Jacob and Eliza engaged in a discussion about their experiences and preferences in working with women in strength and conditioning programs, with a focus on program development and client engagement. They also discussed planning training sessions, particularly focusing on merging speed and agility sessions for in-season training.   If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae   Thank you so much for checking out this episode of The Women’s Footy Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!   Connect with Eliza:  Instagram: https://www.instagram.com/_elizamorrison   Want more?   Connect with me on Instagram & Facebook for behind-the-scenes footage! Tune in {and subscribe} on your favourite platform: YouTube Apple Podcasts Spotify

In this question and answer section  on The Women's Footy Podcast, Christy inquired about hydration. Christy asked the challenges of hydrating before a game, especially in a location like Darwin. She asked Jacob to shed some light on the best practices?   Jacob said the key is not to leave it until the last minute. If you are dehydrated on game day, you are already at a disadvantage. Hydration should be a consistent practice throughout the week.   Jacob mentioned that water is essential. It is the foundation. He said he would recommend sticking with water as a primary source. Jacob highlighted the need to pay attention to your body's signals and act accordingly. Listen to your body and adjust your intake accordingly. Maintaining chronic hydration is key for optimal performance.   If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae   Thank you so much for checking out this episode of The Women’s Footy Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!    Connect with Christy: Instagram: https://instagram.com/christyjlandwehr?igshid=MmVlMjlkMTBhMg==   Want more? Connect with me on Instagram & Facebook for behind-the-scenes footage! Tune in {and subscribe} on your favourite platform: YouTube Apple Podcasts Spotify

In this question and answer section  on The Women's Footy Podcast, Christy inquired about Jacob's approach to post-game recovery versus pre-game preparation. Jacob delved into the concept of priming, specifically focusing on Central Nervous System (CNS) sessions.   Priming, as Jacob explained, involves neural activation rather than intense muscle engagement. To explore this further, he recommended researching "priming for athletic performance." Despite the common advice to avoid leg workouts on Fridays, Jacob suggested incorporating a CNS or priming session on that day.Research indicates that such sessions, conducted anywhere from a few hours to 24 hours before a game, can significantly benefit athletic performance. Jacob emphasized the importance of firing up the nervous system, noting that neglecting this step might lead to a decline in performance.   For those aiming to peak for a specific event, like a grand final, Jacob highlighted the potential downside of keeping athletes off their legs for too long, resulting in sluggishness. To counteract this, a well-timed priming session around 24 hours before the event is recommended, especially for footballers. The conversation sheds light on the intricacies of athletic preparation, emphasizing the role of neural priming in optimizing performance before crucial events.    If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae   Thank you so much for checking out this episode of The Women’s Footy Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!    Connect with Christy: Instagram: https://instagram.com/christyjlandwehr?igshid=MmVlMjlkMTBhMg==   Want more? Connect with me on Instagram & Facebook for behind-the-scenes footage! Tune in {and subscribe} on your favourite platform: YouTube Apple Podcasts Spotify

In this question and answer section  on The Women's Footy Podcast, Jacob chats with Christy “CJ” Landwehr, Christy asked how athletes can split in-season training, especially focusing on balancing gym and field workouts. Jacob highlights the need for customized training plans based on individual experience and competence in fundamental movements.   Jacob talked about Developmental athletes, a simple program entails three days weekly weightlifting sessions: one full-body, one upper, and one lower body day. Mature athletes should engage in a four days weekly weightlifting routine, even during the pre-season and in-season, split between upper body compound lift day, lower body compound lift day, upper body accessory day and lower body accessory day.   Jacob said If any sessions must be dropped due to fatigue or other factors, the priority should be maintaining the compound lift sessions, particularly the Wednesday lower body day. The least crucial session to retain is the upper body accessory day. Through these guidelines, an athlete can balance their in-week training efficiently, ensuring they target the necessary areas without overtraining.   If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae   Thank you so much for checking out this episode of The Women’s Footy Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!    Connect with Christy: Instagram: https://instagram.com/christyjlandwehr?igshid=MmVlMjlkMTBhMg==   Want more? Connect with me on Instagram & Facebook for behind-the-scenes footage! Tune in {and subscribe} on your favourite platform: YouTube Apple Podcasts Spotify

In this episode Jacob and Christy began with small talk they discussed the technical aspects of the call and Christy's background in footy. Christy shared her journey to footy and how her background in soccer and rowing helped her. Jacob emphasized the importance of strength training as the foundation for conditioning and how it complements running, agility, and other components of fitness. They also discussed the benefits of rowing for footy, including the strength and cardiovascular endurance it provides.   Jacob and Christy discussed about her football journey, which has taken her from playing in Victoria to Darwin and Queensland. They discussed the benefits of playing in Darwin's opposite season, including the importance of game time and how it has helped Christy improve her fitness and endurance. They also talked about Christy's recent premiership win with Bond University and her current season with Nightcliff in Darwin, where they have a new coach and are halfway through the season. Additionally, they discussed the Nightcliff team's game plan and the importance of consistency, as well as the differences between male and female coaching styles.   Jacob provided detailed recommendations for a comprehensive training program that includes strength training, conditioning, and recovery sessions. He suggested incorporating specific exercises such as sprinting, agility drills, and speed endurance intervals, as well as swimming and yoga for recovery. He emphasized the importance of managing load and monitoring heart rate to avoid overtraining, and provided tips for doing so. Overall, his program is designed to improve fitness and performance for football players at different levels of development.   Jacob discussed various post-game recovery strategies, including active recovery activities like pool sessions, yoga, and ice baths to help with recovery. He emphasized the importance of replenishing lost water and recommended drinking a liter of water every hour for two hours after a game. Andreae also mentioned the benefits of good quality sleep and ice baths for cooling the body temperature. Overall, Andreae's strategies focus on helping athletes recover quickly and perform at their best on the game day.   If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae   Thank you so much for checking out this episode of The Women’s Footy Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!    Connect with Christy: Instagram: https://instagram.com/christyjlandwehr?igshid=MmVlMjlkMTBhMg==   Want more? Connect with me on Instagram & Facebook for behind-the-scenes footage! Tune in {and subscribe} on your favourite platform: YouTube Apple Podcasts Spotify

In this episode of Women's Footy Podcast Jacob presented the 40-Fit program, which is a comprehensive training program that includes a variety of workouts such as swimming, speed, agility, and endurance sessions. The program is designed to improve aerobic fitness and overall performance, and it provides the benefits of HIIT training.   Jacob emphasized the importance of monitoring workload and stress levels to prevent injury or illness, and he suggested using a five-part questionnaire, an RPE scale, and measuring resting heart rate to track progress and avoid overloading the body. He also noted that while HIIT sessions can be helpful, they may not be necessary if following a comprehensive training program.   Jacob discussed the benefits of swimming for both cardiovascular and muscular health, and he described how the pressure of the water on the body during swimming can improve the process of oxygen and carbon dioxide diffusion through the blood capillary wall, making it more efficient. He also emphasized the importance of breathing every three strokes and learning to breathe bilaterally to maintain symmetry in the body and improve overall swimming performance. Overall, the 40-Fit program provides a comprehensive approach to fitness that can benefit individuals looking to improve their aerobic fitness and overall performance.   If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae   Thank you so much for checking out this episode of The Women’s Footy Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!   Want more? Connect with me on Instagram & Facebook for behind-the-scenes footage! Tune in {and subscribe} on your favourite platform: YouTube Apple Podcasts Spotify

In the first ever interview on The Women's Footy Podcast, Jacob chats with 200-consecutive gamer, Beckie Taylor about women's footy. Beckie discussed her life story, including her childhood memories, experiences at boarding school, and move to Darwin. She also talked about her journey of starting the women's footy competition in the Northern Territory and her experiences playing for multiple clubs. Jacob and Beckie emphasised the importance of sportsmanship in football and the need to remember that football is just a game. They also discussed the importance of physicality and emotional balance in sports, and how playing sports can help develop discipline, commitment, and balance. Beckie highlighted the need for a cultural shift in women's footy to allow women to compete at a high level while still being in touch with their feminine energy. Jacob and Beckie also shared personal memories and reflections on various aspects of their lives. Beckie's passion for energy work and her desire to help others is evident as she discusses the importance of clearing past life baggage. They also had a thought-provoking conversation about time travel, parallel universes, and the importance of living in the present moment. Overall, the interview was a comprehensive discussion about women's footy, sportspersonship, and personal growth.   If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae   Thank you so much for checking out this episode of The Women’s Footy Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!   Connect with Beckie:  Facebook:https://www.facebook.com/ beckie.taylor.14   Want more?   Connect with me on Instagram & Facebook for behind-the-scenes footage! Tune in {and subscribe} on your favourite platform: YouTube Apple Podcasts Spotify

In this first ever episode of The Women’s Footy Podcast, Jacob shared his personal journey into fitness, starting from his teenage years when he decided to get fit by running laps of the oval behind his house. He talked about his involvement in various sports and how he got into the gym at the age of 15. He also emphasised the importance of simplifying his life and doing one thing well, hence focusing on female footballers.   Jacob also reflected on his career journey, starting from his uncertain post-high school days to becoming a teacher and starting his own fitness business. He shared how his mother's suggestion of teaching PE led him to pursue a double degree in sports science and teaching, and how he struggled through the first few years of the degree.   Jacob also shared his experience of working multiple jobs while raising a young family and how he got the opportunity to work with the Adelaide Crows through a recommendation from Dean Rioli. He talked about how he was surprised to get the job without an interview or resume and how he felt privileged to be recommended for the job. Jacob emphasised the importance of over delivering, whether working for oneself or as an employee, and believes that it is a key factor in building a successful career.   He also discussed his journey working with Stephanie Williams on her ACL rehab and how it led him to realise that female footballers were his most common clients. He talked about his 12-month periodised program, which includes a pre-season and in-season program divided up into 12 phases, and how it is designed to build the athlete up from day one of pre-season to grand final day.   If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae   Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!   Want more?   Connect with me on Instagram & Facebook for behind-the-scenes footage! Tune in {and subscribe} on your favourite platform: YouTube Apple Podcasts Spotify

In this episode of The Mind Your Body Show, Jacob interviews Jasmyn Hewett. Jasmyn shares her journey from being a remote country town girl who never had the chance to play football to becoming a premiership player in the AFLW with the Adelaide Crows. She discusses the special bond she had with her Darwin Crows teammates and the growth of women's football in Australia. She also talks about her eventual move to the Gold Coast Suns and the continued improvement in skill level in women's football.   Jasmyn reflected on her journey in the AFLW, from playing different positions in her first season to her breakout season in the VFLW. She shares the disappointment of missing out on the 2019 premiership due to injury and her decision to join Gold Coast Suns in 2020. She talks about the impact of Covid-19 on the season and her decision to put AFLW on hold to focus on her work and playing in the NTFL. She also discusses her desire to remain in the Territory and help drive footy in the region, despite being open to another opportunity in the AFLW should one arise.   If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae   Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others! Connect with Jasmyn: Instagram: http://www.instagram.com/jazzz_h|www.instagram.com/jazzz_h Want more?  Connect with me on Instagram & Facebook for behind-the-scenes footage! Tune in {and subscribe} on your favourite platform: YouTube Apple Podcasts Spotify

In this episode of The Mind Your Body Show Jacob shared his expertise on how to optimise football performance. He highlighted the significance of strength training, which should be prioritised over conditioning, and proper running mechanics to enhance performance while conserving energy. Additionally, he emphasised the importance of completing a full pre-season without injury to improve aerobic fitness, strength, power, and muscular endurance. By following Jacob's advice, football players can achieve their objectives and excel on the field.   If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae   Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!   Want more?  Connect with me on Instagram & Facebook for behind-the-scenes footage! Tune in {and subscribe} on your favourite platform: YouTube Apple Podcasts Spotify

In this episode of The Mind Your Body Show, Jacob and Ryan discussed Ryan's life journey, including his early life and how he got into football, eventually leading to his current position as coach of the St. Mary's football club women's team. They bonded over their shared experiences growing up in Darwin and the challenges of living in tough neighborhoods and dealing with peer pressure. Ryan shared his journey to playing Aussie Rules and how he ended up at St. Mary's through peer pressure and a desire for purpose and connection. He also discussed the importance of purpose and connection in building loyalty towards a club and shared his experience playing under different coaches.   Ryan discussed his coaching philosophy of finding different methods of communication and encouraging commitment to the process to help players improve. He emphasized the importance of skill level and suggested that women should buy a footy and touch it as much as possible to improve. Jacob and Ryan also discussed the benefits of cross-sport training, particularly in basketball, soccer, and athletics, for footy players.   They highlighted the importance of running mechanics and the role of running in footy, and suggested that a multifaceted approach to sports training can be beneficial for young athletes. Finally, they discussed their personal experiences in sports, the importance of setting small goals, and the value of positive peer pressure in achieving success.   If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae   Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!   Connect with Ricky:   Website: https://www.stmarysfc.com.au/ Instagram: https://www.instagram.com/stmarysfooty/?hl=en Facebook: https://www.facebook.com/stmarysdarwin/   Want more?   Connect with me on Instagram & Facebook for behind-the-scenes footage! Tune in {and subscribe} on your favourite platform: YouTube Apple Podcasts Spotify

In this episode of The Mind Your Body Show, Ricky Nolan provided insights into the world of football, specifically the importance of ruck work and team culture. Ricky shared his experience as a ruckman and how it takes time to develop the necessary skills, as well as the under-recognised aspects of being a ruckman. Additionally, he emphasised that all organsitions have a culture, whether that be good or bad.   Ricky shared his coaching journey, from being an assistant coach for ten years to taking over as the head men's coach of St. Mary's Football Club and later the head women's coach of Pint Football Club. He talked about the challenges he faced and the support he received. He also discussed his experience as a player, winning five NTFL Grand Finals, and his coaching achievements, winning three premierships.   Finally, Ricky emphasised the importance of video analysis in modern coaching and the significance in accelerating improvement in players, sharing his experience using Sports Clip Maker, a software program he created.   If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae   Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!   Connect with Ricky: Website: https://pintfc.tidyhq.com/  Instagram: https://www.instagram.com/pint_football_club_nt/  Facebook: https://www.facebook.com/pintfootballclub.com.au/   Want more? Connect with me on Instagram & Facebook for behind-the-scenes footage! Tune in {and subscribe} on your favourite platform: YouTube Apple Podcasts Spotify

In this episode of The Mind Your Body Show, Shannon Millar and Jacob Andreae discussed Shannon's role as AFL Talent Manager for the NT. Shannon shared her background and sports experience, including growing up in a small town in Victoria and playing netball and swimming competitively. She also talked about her experience coaching football in a male-dominated space and her excitement for the AFLW to start up. Shannon and Jacob discussed how they find meditation in everyday activities like walking, running, and swimming, and Shannon emphasised the importance of finding what works for you. Shannon went on to share her journey as a netball player and coach, discussing the challenges of losing seven grand finals in a row before finally winning one. She also talks about her passion for coaching young players and her use of different training methods, such as video analysis. Shannon and Jacob discussed the importance of losing a Grand Final before winning one, emphasising that failure is necessary for growth and development. Throughout the episode, Shannon reflected on her coaching journey and the improvements she has made over the years. She also talked about her coaching philosophy and the importance of empowering players and helping them achieve their goals both on and off the field. Shannon and Jacob discussed the challenges of improving communication and processes, sharing their experiences and working towards better experiences and outcomes for the players. Overall, the interview highlights the importance of perseverance, taking risks, and learning from failure in order to achieve success. If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae  Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others! Connect with Shannon: http://www.instagram.com/ http://linkedin.com/in/shannon-millar-65532a105|linkedin.com/in/ Want more? Connect with me on Instagram & Facebook for behind-the-scenes footage! Tune in {and subscribe} on your favourite platform: YouTube Apple Podcasts Spotify