THE MEG METHOD

If you don't win, does that make you a loser? Listen to this episode with Fitness and Health Coach Meg Walker as she breaks down her answer this very question. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Producer: Alicia Navarro

You've just had the race of your life or smashed your big goal and been on a mega high. It's been months in the making and has taken blood, sweat and tears... but what comes next? Join your host and Fitness Coach Meg Walker as she discusses how to manage 'The Dip' you might feel after a huge event high. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Email: meg@themegmethod.com Producer: Alicia Navarro

It is officially marathon season and the nerves are kicking in! In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement. Coach Meg Walker has competed in over 20 Marathons and knows the start line experience all too well. Listen as she helps you lace up for your next big challenge. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via ⁠⁠www.themegmethod.com⁠⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: ⁠@themegmethod⁠ YouTube: ⁠@themegmethod⁠ Coaching Podcast: ⁠THE MEG METHOD⁠ Positive Change Podcast: ⁠My Kind of People⁠ Website: ⁠www.themegmethod.com⁠ Email: meg@themegmethod.com Producer: ⁠Alicia Navarro⁠

Are you starting to feel the nerves before your big race? Then today's episode of THE MEG METHOD podcast is for you. Listen now on your favourite podcast platform and YouTube as Fitness and Health Coach Meg Walker breaks down Maranoia and how you can manage those pre-marathon doubts. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.   Book in your free discovery coaching call via ⁠www.themegmethod.com⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: ⁠@themegmethod⁠ YouTube: ⁠@themegmethod⁠ Coaching Podcast: ⁠THE MEG METHOD⁠ Positive Change Podcast: ⁠My Kind of People⁠ Website: ⁠www.themegmethod.com⁠ Email: meg@themegmethod.com Producer: ⁠Alicia Navarro

London Marathon 2024 is nearly here! This episode of THE MEG METHOD Podcast is a small top up episode following our big London Marathon Guide episode (episode #54). In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss The London Marathon 2024 and all the last minute details you need to know to have a great race. David has run all six of the World Marathon Majors and Meg has run 21 marathons (5 World Marathon Majors), an ironman and has 2x Guinness World Records. Between them, it's fair to say they know a a thing or two about completing challenging races (and they definitely know their way around London!) They'll be sharing their insights and experiences, and will be answering your questions. So whether you're a seasoned marathoner or just starting, this episode is for you. We'll give you everything you need to know to help make London a race to remember! Notes from the episode: ⁠Baaria ⁠- Meg's Favourite Pistachio Croissant and Italian Cafe ⁠Japes⁠ - Meg suggests the London Style Pizza ⁠Zizzi⁠ - Popular UK Italian Restaurant Chain Yimmy suggests to get some Wonton and Ramen in China Town (Soho) Trying to tick off all the World Marathon Majors? Check out other Major Marathon Episodes: ⁠⁠Get Hyped for The World Majors 2024⁠⁠ ⁠Boston Marathon 2024⁠ ⁠⁠Tokyo Marathon 2024⁠⁠ ⁠⁠⁠London Marathon 2023⁠⁠⁠ ⁠⁠⁠Berlin Marathon 2023⁠⁠⁠ ⁠⁠⁠Chicago Marathon 2023⁠⁠⁠ ⁠⁠⁠New York Marathon 2023⁠⁠⁠ Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via ⁠⁠⁠www.themegmethod.com⁠⁠⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: ⁠⁠⁠@themegmethod⁠⁠⁠ YouTube: ⁠⁠⁠@themegmethod⁠⁠⁠ Coaching Podcast: ⁠⁠⁠THE MEG METHOD⁠⁠⁠ Positive Change Podcast: ⁠⁠⁠My Kind of People⁠⁠⁠ Website: ⁠⁠⁠www.themegmethod.com⁠⁠⁠ Producer: ⁠⁠⁠Alicia Navarro⁠

Have you ever had a training session that felt like nothing was going right? Today's episode of THE MEG METHOD podcast is inspired by one of Coach Meg Walker's clients. She discusses the importance of adversity training and how to reframe your view on sessions that don't go to plan. Listen now on your favourite podcast platform and youtube. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Email: meg@themegmethod.com Producer: Alicia Navarro

Do you every feel overwhelmed and like your brain is running a million miles per hour? Well on today's episode of THE MEG METHOD Podcast, Coach Meg Walker shares with you a special breathwork exercise that she uses to help with ADHD symptoms. Whether you have ADHD or just a very busy mind right now, this episode will help you calm down your nervous system and slow down your thoughts. Listen now to for your quick relief! Host: Meg Walker Instagram: ⁠@themegmethod⁠ YouTube: ⁠@themegmethod⁠ Coaching Podcast: ⁠THE MEG METHOD⁠ Positive Change Podcast: ⁠My Kind of People⁠ Website: ⁠www.themegmethod.com⁠ Email: meg@themegmethod.com Producer: ⁠Alicia Navarro

This episode of THE MEG METHOD Podcast is a Boston Marathon Special! In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss the legendary Boston Marathon, from the iconic Boston Finishers Jacket to winning your way up heartbreak hill. We'll also share some tips and advice for first-time runners, including tourist spots, travel and what to expect at the expo! David has run all six of the World Marathon Majors and Meg has run 21 marathons (5 World Marathon Majors), an ironman and has 2x Guinness World Records. Between them, it's fair to say they know a a thing or two about completing challenging races. They'll be sharing their insights and experiences, and will be answering your questions. So whether you're a seasoned marathoner or just starting, this episode is for you. We'll give you everything you need to know to help make Boston a trip to remember! Notes from the episode: MISTAKE CORRECTION: Confirmed in Official Boston Race Guide that Gear check doesn't have to be pre-paid for this year but it does have to be pre-approved. E.g. All the contents in your bag are in line with the Boston Marathon rules (sorry for Meg's mistake). Race time: 6 hours (FROM LAST RUNNER CROSSING START LINE) Mike's Pastry - Best Boston Cannoli and Creme Pie Suggestion from Meg Sol Azteca - Mexican Restaurant Meg mentions Trattoria Il Panino - Yimmy's Italian Carb Loading Suggestion Atlantic Fish Company - One of Yimmy's Favourite Boston Restaurants Trying to tick off all the World Marathon Majors? Check out other Major Marathon Episodes: Get Hyped for The World Majors 2024 Tokyo Marathon 2024 ⁠London Marathon 2023⁠ ⁠Berlin Marathon 2023⁠ ⁠Chicago Marathon 2023⁠ ⁠New York Marathon 2023⁠ Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via ⁠www.themegmethod.com⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: ⁠@themegmethod⁠ YouTube: ⁠@themegmethod⁠ Coaching Podcast: ⁠THE MEG METHOD⁠ Positive Change Podcast: ⁠My Kind of People⁠ Website: ⁠www.themegmethod.com⁠ Producer: ⁠Alicia Navarro⁠

It's Good Friday and in today's episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker answers the topical question of "To Easter Egg Or Not To Easter Egg?" Listen now to find out Meg's answer. She also takes you a small history of the chocolate easter and egg and covers some very real nutrition concerns around the holidays. Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Email: meg@themegmethod.com Producer: Alicia Navarro

In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker asks you to consider what is waiting for you on the other side of fear? Listen to this episode as Meg shares with you a powerful conversation she recently had with her client around fear and getting out of your own way. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via ⁠⁠www.themegmethod.com⁠⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: ⁠⁠@themegmethod⁠⁠ YouTube: ⁠⁠@themegmethod⁠⁠ Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠ Positive Change Podcast: ⁠⁠My Kind of People⁠⁠ Website: ⁠⁠www.themegmethod.com⁠⁠ Email: meg@themegmethod.com Producer: ⁠⁠Alicia Navarro

In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker is back to share a brief summary of Tokyo Marathon experience and trip to Japan. Do you want a longer race report episode? Let Meg know. She also wants to know what fitness and wellness topics you want to see covered on the podcast in the near future. Contact Meg using the details below to let her know what you want to hear on upcoming episodes of THE MEG METHOD Podcasts. Host: Meg Walker Instagram: ⁠⁠@themegmethod⁠⁠ YouTube: ⁠⁠@themegmethod⁠⁠ Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠ Positive Change Podcast: ⁠⁠My Kind of People⁠⁠ Website: ⁠⁠www.themegmethod.com⁠⁠ Email: meg@themegmethod.com Producer: ⁠⁠Alicia Navarro

In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker asks you to consider what is your superpower? What special power are you hiding away from the world? Listen to this episode as Meg shares her only valuable insights from this question and gets you to start questioning your own origin story. Will you ever look at your favourite superhero the same again? Listen and find out! Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via ⁠www.themegmethod.com⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: ⁠@themegmethod⁠ YouTube: ⁠@themegmethod⁠ Coaching Podcast: ⁠THE MEG METHOD⁠ Positive Change Podcast: ⁠My Kind of People⁠ Website: ⁠www.themegmethod.com⁠ Email: meg@themegmethod.com Producer: ⁠Alicia Navarro

In this episode of THE MEG METHOD podcast, Coach Meg Walker, asks you to work with a powerful journal prompt: How are you earning trust in yourself? Trust isn't given; it's earned. Whether in relationships or within yourself, trust is built through consistent action. Join Meg as she discusses ways to cultivate trust and encourages you to go deeper on your journey to self-discovery and empowerment. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Email: meg@themegmethod.com Producer: Alicia Navarro

In this episode of THE MEG METHOD Podcast, 20x Marathon Runner and Fitness and Wellness Coach Meg Walker, shares with you an essential guide to The Los Angeles Marathon. Listen to hear key information for the LA Marathon 2024, Meg's race report from 2019 and some personal anecdotes including a chaotic start line and a memorable finish line. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Email: meg@themegmethod.com Producer: Alicia Navarro

Have you ever embarrassed yourself at the gym? This week on THE MEG METHOD Podcast, Coach Meg Walker, shares one of her embarrassing sins in the Fitness Confessional. We all have an embarrassing story. When we share our mishaps it helps bring people together and helps prevent shame from persuading us to hide away. Got your own fitness sin to let go of? Use the contact details below to send details to Meg and she may share your story anonymously on a future episode. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Email: meg@themegmethod.com Producer: Alicia Navarro

On your fitness and wellness journey, you will find yourself trying to balance the patience vs impatience seesaw. Listen to this episode of THE MEG METHOD Podcast to find out Coach Meg Walker's tips on how to make it balance in your favour. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Producer: Alicia Navarro

In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement. Coach Meg Walker has competed in over 20 Marathons and knows the start line experience all too well. Listen as she helps you lace up for your next big challenge. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via ⁠www.themegmethod.com⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Email: meg@themegmethod.com Producer: Alicia Navarro

In this episode, Coach Meg Walker provides you with an essential guide for the Rome Marathon 2024 as well as some amusing anecdotes from her Roman adventures in 2018. She also shares some tips and advice for first-time runners, including start line logistics, travel and what to expect at the expo! Meg has run 20 marathons (4 World Marathon Majors), an ironman and has 2x Guinness World Records. It's fair to say she knows a thing or two about completing challenging races and Rome isn't without it's obstacles. She'll be sharing her insights and experiences on the race, and is open to answering any of your questions about the land of Pasta and Pizza. So whether you're a seasoned marathoner or just starting, this episode is for you. Meg will give you everything you need to know to help make Rome a trip to remember! Episode notes: Pizza Restaurant that also caters to Gluten Free and Dairy Free Mama Eat: https://www.mamaeat.com/it/menu.html Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Email: meg@themegmethod.com Producer: Alicia Navarro

Tokyo Marathon 2024 is right around the corner and whether you are peeing your pants with excitement or pooing your pants in trepidation, this episode is for you. On today's episode of THE MEG METHOD Podcast, Coach Meg Walker answers some last minute questions regarding the Tokyo Marathon. From cut-off motivation to guidebook clarification, Meg hopes to get you feeling ready to run in this iconic Japanese city. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Want to improve your fitness and wellness? Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Email: meg@themegmethod.com Producer: Alicia Navarro

In this episode of THE MEG METHOD Podcast, Coach Meg Walker shares valuable takeaways from her own recent coaching experience and expresses the importance of coaches also having coaches. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Email: meg@themegmethod.com Producer: Alicia Navarro