Get Strong and Prosper
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© Meg Walker
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Get Strong and Prosper with Meg Walker is the podcast for busy adults who want to build real strength, improve performance, and thrive in every season of life.
Hosted by online strength and performance coach Meg Walker, each episode covers intelligent strength training, mobility, sustainable nutrition and fuelling, and performance-driven mindset coaching so you can break plateaus, reduce soreness, train smarter, and enjoy the journey while getting results that last.
When you get strong, you prosper.
Hosted by online strength and performance coach Meg Walker, each episode covers intelligent strength training, mobility, sustainable nutrition and fuelling, and performance-driven mindset coaching so you can break plateaus, reduce soreness, train smarter, and enjoy the journey while getting results that last.
When you get strong, you prosper.
330 Episodes
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In this episode of Get Strong & Prosper, we explore how the invisible mental and emotional labour many women carry from caregiving and household management to safety concerns and societal expectations, contributes to chronic stress, burnout, poor sleep, hormonal disruption, and inconsistent training.This isn’t about blaming men or anyone, in fact. It’s about awareness, compassion, and support.If you’ve ever felt exhausted despite “doing everything right,” struggled to prioritise your health, or felt overwhelmed trying to stay consistent with training and nutrition, this episode will help you understand why it’s not a personal failure but a systemic load.We also discuss why strength and performance coaching can be a powerful tool for reducing decision fatigue, removing guesswork, and giving women the support they deserve, so health and training stop being another thing on the to-do list and start becoming something done for you, not by you. A must-listen for busy women, mums, professionals, and carers who want to get strong, protect their energy, and prioritise their health without guilt.If you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer! Applications are openThrough intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.Please make sure you are following for more!Host: Coach Meg WalkerEmail: meg@strongandprosper.comInstagram: @coachmegwalkerWebsite: www.strongandprosper.comApply Now: Apply for coaching here
In this episode, Strength & Performance Coach Meg Walker, breaks down the real benefits of strength training, including improved bone density, muscle strength, injury prevention, heart health, fat loss, mental wellbeing, and long-term quality of life. You’ll learn why resistance training is essential as we age, how it supports endurance performance, and how even just two sessions per week can make a measurable difference.Whether you’re new to strength training or looking to train smarter, this episode explains the principles of effective strength & conditioning and how to apply them safely and consistently.If you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer! Applications are openThrough intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.Please make sure you are following for more!Host: Coach Meg WalkerEmail: meg@strongandprosper.comInstagram: @coachmegwalkerWebsite: www.strongandprosper.comApply Now: Apply for coaching here
Tokyo Marathon 2026 is here and whether you’re racing it, spectating, or traveling to Japan for the first time, this episode is your complete runner-friendly briefing.We break down all the key Tokyo Marathon 2026 event information including the course route, race weekend schedule, expo + bib pickup, start line logistics, bag drop, cutoff times, aid stations, and the biggest mistakes runners make on race morning. You’ll also get practical tips on how to keep the weekend stress-free so you can focus on running your best marathon.If you’re searching for a Tokyo Marathon 2026 guide, this is the one episode you’ll want saved before race week.In this episode:Tokyo Marathon 2026 course overview + key landmarksRace weekend schedule (expo, bib pickup, race morning timeline)Start corrals, toilets, bag check & transportation planAid stations, fuelling strategy & hydration tipsRace day photo spotsPro tips to avoid race day chaosCheck out episodes #248, #172, #150 and #138 for all our past Tokyo adventures and advice.If you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer! Applications are open.Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.Please make sure you are following for more!Host: Coach Meg WalkerEmail: meg@strongandprosper.comInstagram: @coachmegwalkerWebsite: www.strongandprosper.comStrong & Prosper : Apply here for coachingGuest: David YimInstagram: @shortfatguyrunsthemajorsFacebook: London Marathon Support Group
The Adventure Fit Club is evolving… and I’m officially rebranding my coaching business to… well you’ll have to listen to the episode to find out!In this episode, I share the full story behind my business name changes — from The Meg Method (8.5 years), to The Adventure Fit Club, and now into the next era.You’ll hear:Why I moved away from “The Meg Method”What adventure really means in my coaching philosophyWhy strength training, sustainable nutrition, and mindset coaching are the foundation of long-term performanceThe mission behind my this new name and what it means for youIf you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer! Applications are open.Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.Please make sure you are following for more!Host: Coach Meg WalkerEmail: meg@strongandprosper.comInstagram: @coachmegwalkerWebsite: www.strongandprosper.comStrong & Prosper : Apply here for coaching
In this episode, we answer the important question “If I Do Pilates, Do I Still Need Strength Training?” even though both use muscles. You’ll learn the different types of strength, how muscles and bones actually adapt to exercise, and why strength training is essential for long-term health, bone density, and injury prevention. This evidence-based episode explains complex fitness concepts in simple terms and shows how Pilates and strength training work best together, not against each other.If you want to stop going in circles and transform your strength and performance this year...Adventure Fit Club applications are open. Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.Please make sure you are following for more!Host: Coach Meg WalkerEmail: meg@theadventurefitclub.comInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comFitness and Health tips in your Inbox: The Adventure Fit Club NewsletterThe Adventure Fit Club™ : Apply here for coaching
BIG CLAIM in the title! But I back it and I think you will too once you've listened to this episode all about how strength and mobility can help change your performance (and lets not be shy about it... your life!)If you want to stop going in circles and transform your strength and performance this year...Adventure Fit Club applications are open. Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.Please make sure you are following for more!Host: Coach Meg WalkerEmail: meg@theadventurefitclub.comInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comFitness and Health tips in your Inbox: The Adventure Fit Club NewsletterThe Adventure Fit Club™ : Apply here for coaching
Welcome to our first episode of the year!In this episode, I break down my problem with New Year, New me, provide a different way to frame January and give you three stages to start the new year from.If you want to transform your strength and performance this year... you can book a free value call with me here. The Adventure Fit Club applications are open for everyday athletes who want to get stronger, move better, and stay fit for life.Please make sure you are following for more!Host: Coach Meg WalkerEmail: meg@theadventurefitclub.comInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comFitness and Health tips in your Inbox: The Adventure Fit Club NewsletterThe Adventure Fit Club™ : Apply here for coaching
Wow! Here we are at the final episode of 2025! In this episode, Coach Meg Walker shares how one word can transform your upcoming year. What will that word be for you?Thank you so much for all the love and support in 2025. There's so many exciting adventures to come for The Adventure Fit Club in 2026.And if you want to transform your strength and performance next year...Adventure Fit Club applications are open for everyday athletes who want to get stronger, move better, and stay fit for life.Please make sure you are following for more!Host: Coach Meg WalkerEmail: meg@theadventurefitclub.comInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comFitness and Health tips in your Inbox: The Adventure Fit Club NewsletterThe Adventure Fit Club™ : Apply here for coaching
In this episode, Coach Meg Walker shares her 5 minute plug in for a more present holidays.Merry Christmas to those who celebrate and we still send our love and wishes for a great week to those who don’t.Tune in next Monday for our final episode of 2025!And if you want to transform your strength and performance next year...Adventure Fit Club applications are open for everyday athletes who want to get stronger, move better, and stay fit for life.Please make sure you are following for more!Host: Coach Meg WalkerEmail: meg@theadventurefitclub.comInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comFitness and Health tips in your Inbox: The Adventure Fit Club NewsletterThe Adventure Fit Club™ : Apply here for coaching
Struggling with plateaus, inconsistency, or training stress? Learn the simple mental shift that can change your performance overnight by borrowing confidence from your future self.Adventure Fit Club applications are open for everyday athletes who want to get stronger, move better, and stay fit for life.Please make sure you are following for more!Host: Coach Meg WalkerEmail: meg@theadventurefitclub.comInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comFitness and Health tips in your Inbox: The Adventure Fit Club NewsletterThe Adventure Fit Club™ : Apply here for coaching
This can be the MOST time of the year. Most joyful, most lonely, most overwhelming. It can look different for each person. Today's episode of The Adventure Fit Club Podcast is a special meditation to help you find your own meaning this holidays.Please know there is no right or wrong way to show up this holiday and that you are loved. Interested in my starting offer of December on me? Fill out your coaching application for The Adventure Fit Club™ : Apply here for coachingHost: Coach Meg WalkerEmail: meg@theadventurefitclub.comInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comFitness and Health tips in your Inbox: The Adventure Fit Club NewsletterSound design and engineering: Ali Navarro
In this episode of The Adventure Fit Club Podcast, we break down the five biggest struggles everyday athletes face before joining The Adventure Fit Club™ from inconsistent routines and recurring injuries to information overload, low confidence, and putting in effort without seeing real progress. If you’ve been training hard but not moving forward, this conversation will help you feel seen, supported, and far less alone.You’ll learn how structure, personalised programming, biomechanics-led injury prevention, and mindset coaching help improver athletes finally build consistency, strength, and clarity in their training. And if you’re ready for training that actually sticks, this may be the nudge you’ve been waiting for.Listen in, learn what might be holding you back and discover how good fitness training can feel when you stop doing it alone.Please make sure you are following for more!Interested in my starting offer of December on me? Fill out your application for The Adventure Fit Club™ : Apply here for coachingHost: Coach Meg WalkerEmail: meg@theadventurefitclub.comInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comFitness and Health tips in your Inbox: The Adventure Fit Club Newsletter
This episode of The Adventure Fit Club podcast is a call to runners (and everyday athletes) everywhere... slow down, train smart, and respect the marathon distance. We dive into why racing back-to-back isn’t a badge of honour, how overtraining leads to injury and burnout, and why mastery matters more than medals.If you want to become a stronger, healthier runner. One who builds endurance with intention, not urgency, this one’s for you. Tune in to learn why the journey, not the medal, is what makes a marathoner.Adventure Fit Club applications are open for everyday athletes who want to train smarter, recover better, and go farther.Please make sure you are following for more!Host: Coach Meg WalkerEmail: meg@theadventurefitclub.comInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comFitness and Health tips in your Inbox: The Adventure Fit Club NewsletterThe Adventure Fit Club™ : Apply here for coaching
In this episode, we unpack why failure feels so terrifying and how learning to use it can transform your fitness, mindset, and long-term success. You’ll learn the Resilience Equation I teach inside The Adventure Fit Club, a simple three-part framework that helps you bounce back faster, rebuild your energy, and turn mistakes into meaningful lessons.We’ll explore the real difference between guilt and shame, why failure is an action (not an identity), and how reframing setbacks can make you more consistent than ever.Want the full workshop on reframing failure? Send me a message for a free private playback link.Adventure Fit Club applications are open and you can apply via the link in the show notes to make 2026 your strongest, most resilient year yet.Please make sure you are following for more!Host: Coach Meg WalkerEmail: meg@theadventurefitclub.comInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comFitness and Health tips in your Inbox: The Adventure Fit Club NewsletterThe Adventure Fit Club™ : Apply here for coaching
Tired of “starting fresh” every new year? In this episode, we break the cycle of waiting for the perfect time to get fit. Discover why starting now (even during the holidays) builds real momentum, consistency, and confidence.This isn’t about restriction or guilt, it’s about being proactive, not reactive. Learn how small steps now set you up to thrive in January (and beyond).👉 Join The Adventure Fit Club™ and start strong before the new year even begins.Host: Coach Meg WalkerEmail: meg@theadventurefitclub.comInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comFitness and Health tips in your Inbox: The Adventure Fit Club NewsletterThe Adventure Fit Club™ : Apply here for coaching
Tired of waiting for motivation to show up? In this episode of The Adventure Fit Club, we bust the myth that willpower drives consistency and show why self-regulation, structure, and small habits are the real keys to long-term progress. Learn how to stay consistent in running, training, or life (even when motivation fades) and why building adaptable systems beats relying on bursts of inspiration.Stop waiting for motivation. Start building habits that carry you forward.Host: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comThe Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coaching
Think you’re “too old” to start strength training, improve your running, or hit new goals? Think again. In this episode of The Adventure Fit Club, we unpack the myths around ageing, explore how lifestyle (not just biology) shapes performance, and share the keys to training smarter as you get older. From mobility to strength to mindset, this is your reminder that progress doesn’t have an expiry date.Age isn’t the barrier, your belief is.Host: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comThe Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coaching
Get ready to start spreadin' those miles in the Big Apple as the special New York City Marathon Essential Guide episode of The Adventure Fit Club Podcast is here.Listen to Coach Meg Walker and multi 6-Star Finisher David Yim share all their essential tips, tricks and tactics for this year's race from expo to finish line.And download our free New York Marathon Adventurer Guide hereHost: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comFreebies: The Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coachingNYC Marathon Free Guide: Download hereCo-Host: David YimInstagram: @shortfatguyrunsthemajorsYimmy's Support Group: Join here
Most runners would rather log more miles than hit the weights but if you want to run faster, longer and without constant injuries, then strength and mobility training is a non-negotiable. In this episode, we dive into why resistance work matters for runners, the common myths that hold people back and three simple moves you can start today to build resilience, power, and efficiency.Host: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comThe Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coaching
In this episode of the Chicago Marathon special podcast, Coach Meg Walker and 2x Six Star Finisher David Yim discuss all things Chicago Marathon, from the flat and fast course to the friendly and supportive spectators. The Chicago Marathon is a flat and fast race that winds its way through the Windy City. The course is well-supported, with plenty of water stations and aid. The spectators are some of the friendliest and most supportive in the world, and they'll cheer you on every step of the way. Whether you're a seasoned marathoner or just starting, the Chicago Marathon is a great race. It's a challenging but rewarding experience that you'll never forget.Host: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comFreebies: The Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coachingChicago Marathon Free Guide: Download hereCo-Host: David YimInstagram: @shortfatguyrunsthemajorsYimmy's Support Group: Join here
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