Self-Care & Business with Teja Urankar

In this episode, our guest is Martina Wanis, the co-founder and creative mind behind Batasta - the world's best gluten-free sweet potato pasta. She started her business with her husband, and they've had a fantastic journey for the past few years. Let yourself be inspired by our conversation. If you like pasta but are craving a healthier alternative, like sweet potato pasta, don't forget to check out their website and follow them on Instagram. You can also find their products in Spars throughout Slovenia and Gurkerl (AT). 💛 https://www.instagram.com/_batasta_/?hl=en 💛 https://batasta.com/ And for any other questions, we're here for you on: 💛 butterbekind.eu / hi@butterbekind.eu / instagram.com/butterbekind 💛 Take care, and have a beautiful weekend 🥰

In this episode we talk about healthy food, and the importance of breakfast with the founder of The Breakfast Club, Neja Gril from Slovenia. She started her company with a great purpose and overcame many challenges so far. Listen to the episode to get inspired and don’t forget to check out her beautiful business on 💛 instagram.com/everyday_breakfast_club 💛 Tiktok @nejinzajtrk

In this episode, our guest is Loiusa Birkhahn, the founder and CEO of Matcha Union, one of the most conscious communities. She started her business on her own and is now running a successful brand where they do sell the best matcha. Let yourself be inspired by our conversation. If you’re a matcha lover like us, don’t forget to check out their website and follow them on Instagram for inspiring content. 💚 matchaunion.com/ 💚 instagram.com/matchaunion/ And for any other questions, we're here for you on: 💛 butterbekind.eu / hi@butterbekind.eu / instagram.com/butterbekind 💛 Take care and 'see you' in 2 weeks 🥰

Welcome to 2023! I hope you've started it strong and HAPPY! In today's episode, I share with you what's changed in our podcast, what are the plans for this year and how to set goals that will help you create the life you desire 🤩 Welcome to SELF-CARE 1:1 by Butter Be Kind, where we will more than ever focus on self-care, living our dreams, and becoming the best versions of ourselves. We want to share inspiring stories with you to encourage you to live more of your potential and dreams. It's time that we all stop making ourselves small and start living the life we're here to live 😍 I'm so excited to welcome many amazing guests this year that will share amazing stories and tips you can implement in your life. The next one is coming in 2 weeks, and I guarantee you don’t want to miss it! 😉  x, Teja 💜 For any additional information, don’t hesitate to write us on: hi@butterbekind.eu or on Instagram @butterbekind.

#007 Holiday season, gifts, and getting ready for the new year mindfullyDecember is the month of holidays, where it feels like everything is turning around gifts and transitioning to the new year. Yes, it's beautiful but often it can be experienced as stressful.Here are my tips to keep it calm and mindful and don't forget to enjoy it. You know how we at BBK say, "there's beauty in simplicity", well, here again, it's true.Let's make this December mindful, peaceful and joyful.Enjoy the episode and share it with the people you care about. 💜_____If you're looking for some gifts, then we at BBK prepared some holiday packages as well. 🎁 www. butterbekind.eu/shopJoin our empowered community by hitting the subscribe button! 💜Connect with us on Instagram @Butter Be Kind.There's beauty in simplicity.Butter Be Kind

#006 Manifest in every moment of your dayNovember is such a special, magical month that I decided to make this episode about manifestation. In this solo episode, I share with you 4 simple ways for manifestation that take less than 1 minute.Yup, that's right.You know how we at BBK say, "there's beauty in simplicity", well this is a part of it.Manifestation is not all about crystals and moons but about how we spend every day, every moment of our lives. We are manifesting in every given moment.Enjoy the episode and share it with the people you care about. 💜_____Join our empowered community by hitting the subscribe button! 💜Check out the website to get the notes of the current episodes:www.butterbekind.eu/podcastConnect with us on Instagram @Butter Be Kind.There's beauty in simplicity.Butter Be Kind

#005 Skincare is not a one-night stand!Our special guest on this episode is Tajka Selan, who has MSc in cosmetic science. She developed her interest in cosmetics and science early on in her life. She suffered from severe skin issues, which led her to explore more about the topic and started a blog and Instagram channel, Cosmedoc, in Slovenia. She's now one of the leading experts in the field.In this episode, she shares her story and views on social media, skincare, and well-being.Enjoy the episode 💜_____Our guest: Tajka SelaMost of Tajka's content is in Slovene language but don't worry; she also offers consultations in English, so make sure to connect with her.Cosmedoc WebsiteCosmedoc InstagramJoin our empowered community by hitting the subscribe button! 💜Check out the website to get the notes of the current episodes:www.butterbekind.eu/podcastThere's beauty in simplicity.Butter Be Kind InstagramThere's beauty in simplicity.Butter Be Kind

#004 Radiant and glowing skin is not just about using the right skincare.In this episode, the founder of Butter Be Kind, Teja, talks about the importance of self-love and self-acceptance. She talks about ways how to start building those and why they play a crucial role when it comes to well-being, confidence, success, and so much more.We have to learn to accept and embrace our imperfections and change our self-talk. Once we do that, our self-image will change and, consequently, the things around us, too.Enjoy the episode, and make sure to follow us 💜Butter Be Kind InstagramIf you have any questions, let us know, and we'll be happy to answer them.SPECIAL:You can now comment on the episode while listening:https://galas.fm/episode/1f2c64ba-005d-5aa9-ab1e-e275624aa2d4Check out the website to get the notes of the current episodes:www.butterbekind.eu/podcastJoin our empowered community by hitting the subscribe button! 💜There's beauty in simplicity.Butter Be Kind

#003 The Story of Flower and SpiceIn this episode, I host a special guest: Karmen Novak. She's the founder of a natural skincare brand Flower and Spice, the modern apothecary, and in today's episode, we discuss more about how it is to start and run a natural skincare business.In this episode, Karmen shares her story and how she's now spreading across the globe with high-quality skincare products. She tells us all about how she perceives beauty, and well-being and why is natural skincare so amazing.Enjoy the episode and make sure to follow us 💜Flower and Spice: https://www.instagram.com/flowerandspice/Butter Be Kind: https://www.instagram.com/butterbekind/If you have any questions, let us know, and we'll be happy to answer them.SPECIAL: You can now comment on the episode while listening:https://galas.fm/episode/1f2c64ba-005d-5aa9-ab1e-e275624aa2d4Check out the website to get the notes of the current episodes:www.butterbekind.eu/podcastJoin our empowered community by hitting the subscribe button! 💜There's beauty in simplicity.Butter Be Kind

#002 Five tips for self-love 💛In this episode, we share with you 5 things you can to do reconnect with yourself, to build a deeper connection with yourself and most of all - to start loving yourself more.How do you look at yourself?How do you talk to yourself daily?It all comes down to those little things you do or don't do for yourself. In this episode you learn about 5 simple things you can try to deepen your connection with yourself and through that build better confidence and feel better in your skin.Let us know which one of the 5 tips you liked the most.If you have any questions, let us know, and we'll be happy to answer them.Check out the website to get the notes of the current episodes:www.butterbekind.eu/podcastJoin our empowered community by hitting the subscribe button! 💜There's beauty in simplicity.Butter Be Kind

#001 How did Butter Be Kind start?How can you feel better in your skin by using a skincare product?In this episode, the founder, Teja Urankar, shares how she started formulating and how it all started with Butter Be Kind. She shares the mission of the brand, the vision, and, in the end, a tip on how you can implement mindfulness in your skincare routine.Tell us if you tried the tip and how it made you feel.If you have any questions, let us know, and we'll be happy to answer them.Check out the website to get the notes of the current episodes:www.butterbekind.eu/podcastJoin our empowered community by hitting the subscribe button! 💜There's beauty in simplicity.Butter Be Kind