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Morning Microdose

Author: Almost 30

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The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes!

Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings.

There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik.

Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart.

We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.
696 Episodes
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Nikki Novo is tapped into some higher consciousness, and she’s really stepping into her work in a deep way. She’s a best-selling author, spiritual teacher, and intuitive healer, and she’s teaching a new generation how to tap into their intuition. She shares how to connect to your intuition, how to discover what gifts you may have, what could be blocking you from tapping into them, and all of the steps for you to connect to this beautiful part of yourself. This conversation is Nikki Novo in all of her power. Tune in to feel her incredible vibration. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  SPONSORS:  Quince | Give the gift of quality this holiday season. Download the Quince app for app-exclusive offers, or go to https://www.quince.com. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too. And when Quince asks where you heard about them, let them know it was Morning Microdose. It’s the best way to support the show. Vinted | Ready to clean out your closet and make some extra money? Download the Vinted app for free and start listing. With no seller fees, you keep every dollar you earn. Go to https://www.vinted.com/. 
In her latest book, Drama Free: A Guide to Managing Unhealthy Family Relationships, Nedra Tawwab, MSW, LCSW, offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward. In this episode, Krista and Nedra explore how to approach difficult conversations with loved ones and honor yourself in the process. No matter your current relationship status with your family, this is one you won’t want to miss. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  SPONSORS:  Quince | Give the gift of quality this holiday season. Download the Quince app for app-exclusive offers, or go to https://www.quince.com. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too. And when Quince asks where you heard about them, let them know it was Morning Microdose. It’s the best way to support the show. Vinted | Ready to clean out your closet and make some extra money? Download the Vinted app for free and start listing. With no seller fees, you keep every dollar you earn. Go to https://www.vinted.com/.
It’s impossible to avoid – all of us are living digital lives in some form or another. Whether it’s on social platforms, group chats, email, and even in the images themselves, we are leaving a trace of our life all over the place. But that online version of us is just a reflection of who we are. In this episode, Krista shares tips straight from her Life Edit Course on how to touch every surface of your digital life and bring a more conscious, meaningful presence online. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  SPONSORS:  Quince | Give the gift of quality this holiday season. Download the Quince app for app-exclusive offers, or go to https://www.quince.com. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too. And when Quince asks where you heard about them, let them know it was Morning Microdose. It’s the best way to support the show. Vinted | Ready to clean out your closet and make some extra money? Download the Vinted app for free and start listing. With no seller fees, you keep every dollar you earn. Go to https://www.vinted.com/. 
Natalia Benson is bringing the astrological down to earth when it comes to empowering women with their money. The collective conversation around money is shifting in such a refreshing way, and Natty Ice is here to usher in the new age of feminine financial power as we bring you all along for the ride. The subconscious work around money + abundance is so important. Natalia knows that without changing your thoughts around money, you will never see real change when it comes to your financial wellness. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  SPONSORS:  Quince | Give the gift of quality this holiday season. Download the Quince app for app-exclusive offers, or go to https://www.quince.com. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too. And when Quince asks where you heard about them, let them know it was Morning Microdose. It’s the best way to support the show. Vinted | Ready to clean out your closet and make some extra money? Download the Vinted app for free and start listing. With no seller fees, you keep every dollar you earn. Go to https://www.vinted.com/.
Did you know that in astrology your relationships have a zodiac sign? It’s created by blending both of your charts into a high-powered composite and is the key to unlocking the magic of your connection—with any zodiac sign. Today, professional astrologers and identical twin sisters, Ophira and Tali Edut, known as the AstroTwins, return to the show to discuss the concept, which is the premise of their new book, Supercouple! In this episode, you’ll learn insights for bettering your relationship through the lens of astrology. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  SPONSORS:  Quince | Give the gift of quality this holiday season. Download the Quince app for app-exclusive offers, or go to https://www.quince.com. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too. And when Quince asks where you heard about them, let them know it was Morning Microdose. It’s the best way to support the show. Vinted | Ready to clean out your closet and make some extra money? Download the Vinted app for free and start listing. With no seller fees, you keep every dollar you earn. Go to https://www.vinted.com/.
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