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© Indigo J Haynes
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Here to empower and educate so that you can learn how to embody your happiest, healthiest and most authentic self! It covers all things fitness training, mindset and nutrition!
The CEO and Host Indi is a certified online coach with her BS in Exercise Science who is very excited about the science behind things and that woowoo stuff!
Stay Up To Date With Her on Instagram @indigojewel_
The CEO and Host Indi is a certified online coach with her BS in Exercise Science who is very excited about the science behind things and that woowoo stuff!
Stay Up To Date With Her on Instagram @indigojewel_
52 Episodes
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Let's rant real quick
Learn how to build the perfect workout split and chose the right exercises for your goals!
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YALL THIS ONE IS JUICY AF
Go follow Bella HERE
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You all are the first to find out about this shhhhh
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25% OFF 1-1 Coaching with me! Apply Here
wtf to do when gym anxiety pops up
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The Science of why training styles matter!!!!!!!
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Coach Anna and I talk all things our journeys with physical and mental health, kidney cancer, and how 2023 is treating us! Enjoyyyy & definitely go check out her podcast The Sad & Buff Show on Spotify!
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Friendsssssssss this was such a good episode of connection and learning about overcoming surgeries and difficult times while on your fitness journey!
Don't forget to connect with us on Instagram & leave us a review if you enjoyed this episode!
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Why you need it & how to build it :)
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YALLLLLL THIS ONE IS JUICY AF PLEAZ LISTEN & TAKE SOME NOTESSSSS
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Join the challenge here!
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If you are just getting into the gym, this one is for you!
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Juicy af solo episode today all about setting and achieving your New Years Goals for 2023!
It's easy to set goals but hard to commit and take action. These are my steps and tips for setting and achieving your goals. I also give you the inside scoop on my goals for 2023 :)
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Our first returning guest in the podcast!!!!!!! SO EXCITING! You all loved her last time she was on so I brought her back to chat about personal growth in relation to mindset and feminine energy! It's a good one! Look out for a Part 2 on its way!!!
You can find her Instagram at @mia.ferguson
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This one is a short one but one that we all need to hear!
Talking about fear of failure, fear of embarrassment, and fear of being bad at something.
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Pretty self explanatory topic- Why Your Glutes Just Aren't Growing
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Come join me for a good old ramble full of life updates & a long chat about feeling stuck and comparison!
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Absolutely loved recording this one with my good friend Makena! Makena is an online fitness coach that adores travel! We talk all things self development, solo dates, solo travel, friendships, and boundaries!
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