The Dope Black Therapist

Happy New Year!!! Thanks for rocking with me so far and I hope you continue to do so! The words of the year for me are exploration and discovery. What are some of your words for the year? If you haven't picked up your copy of Becoming The Dope Black Therapist yet, please head to amazon and get you a copy. If you want an autographed copy, hit me up at bharris@thedopeblacktherapist and I got you! Also, please checkout the YouTube page The Dope Black Therapist - YouTube

Wow, it’s hard to believe I have recorded 40 episodes of this podcast! Thank you all so much for rocking with me! I’m reporting from Lisbon, Portugal as part of a retreat that I’m on for therapists and entrepreneurs. After this episode, I’ll be taking a little hiatus just to recharge and give you all better content for the next season. Drop me a message on my IG @the_dopeblacktherapist and let me know what you’d like covered, addressed, or if you’d like to be a guest! Also, if you haven’t gotten your copy of Becoming The Dope Black Therapist, go ahead and head to Amazon and get you a copy! You’re loved, you’re valued, and you’re dope as hell! See you soon!

We all have stories about dating; good bad, horrible, indifferent. Honestly, I don’t like it, yet I know if I’m gonna find my person, I gotta do it. Listen as I navigate the dating world. Hit me up and tell me your dating stories too at bharris@thedopeblacktherapist.com. Also, what topics would you like to hear about on the podcast?

Have you ever thought that you weren’t good enough? Have you ever sought external validation from others in hopes they would acknowledge your success? I definitely understand where you’re coming from! What happens when we become our biggest cheerleader? You can be the person that you need to validate your success! You don’t need other people to tell you how dope you are. Own that shit and cheer yourself on!

Found out another friend of mine died this week and it’s weighing heavy. Listen as I talk about the very taboo subject of suicide. If you or someone you know is struggling or in crisis, there’s always help. You can call or text 988 anytime day or night. Veterans can press 1 when calling. The crisis text line you can txt the word TALK to 741741. For the Veterans crisis line send a text to 838255. Remember you’re loved, you’re valued, and you’re dope as hell!

You ever feel yourself pulling away from everyone and everything? That’s kinda where I’ve been for the past couple of weeks. Separating yourself from people can be good at times, however, when you isolate yourself from EVERYONE…it’s not a good luck. Listen as I talk about why I have isolated myself and what I plan on doing to make it better. Please be sure to check out www.thedopeblacktherapist.com and register for the men’s support group if you are in North Carolina. Follow me on IG at the_dopeblacktherapist.

Man…anger is a bitch! It’s one of those emotions we are all familiar with and yet it’s one of the most difficult emotions to manage. Not only that, we tend to pile shit on top of shit we don’t deal with in the first place and wonder why we explode on others who really haven’t done anything to us! You don’t have to hold on to that anger y’all…we can learn to let it go. Listen along as I go over a couple of coping mechanisms, several I’ve mentioned before…it doesn’t help to get a reminder every now and then. Enjoy the episode!

You ever get tired of talking down to yourself? You ever think you only do things the wrong way or that you ain’t shit because you don’t have who or what you want? This is the episode for you! Let’s change all that shit around with the power of positive self-talk! Be sure to check out our YouTube Page (The Dope Black Therapist) and if you’re in North Carolina, you can register for the men’s support group at www.thedopeblacktherapist.com.

What is going on everybody? Lots of things have been happening since the last time we talked. I attended my first Juneteenth and Pride events and man did I learn so much! Listen as I discuss both events and how they impacted me. Be sure to check out my YouTube page, https://youtube.com/@thedopeblacktherapist follow me on IG at https://instagram.com/the_dopeblacktherapist?igshid=OGQ5ZDc2ODk2ZA== or visit my website: www.thedopeblacktherapist.com for speaker and workshop requests.

I lost my Aunt Lacine earlier this week and I’m still wrapping my head around it. She was an amazing woman who brought so much love, joy, and happiness to those around her. My heart hurts for my grandma, my cousins, my aunts, and my uncles with her loss. I love you Aunt Lacine. Please, love on your people…

It’s been 2 years since my brother has been gone and it doesn’t get any easier. Listen as me and my cousin Binky discuss our relationship with my brother, Linden, grief, and how we manage our emotions during these difficult times.

Mother’s Day episode celebrating all of the moms of the world :)

What’s going on everybody?! You ever have a shitty start to your day and then it ends up being awesome? That’s what happened to me this past weekend. Listen as we discuss a shitty start to the day, what I did to manage it, and how it ended up being one of the best days ever! Fellas, we are having a men’s group on May 4th from 8-9pm and it will be virtual! Head over to www.thedopeblacktherapist.com, click on men’s group, and register today! Also, Becoming The Dope Black Therapist is available on Amazon at the following link: Becoming The Dope Black Therapist https://a.co/d/fuidhJ2

What’s going on everybody? Have you ever been sick and tired of being sick and tired? Listen as we discuss where this quote comes from and how this can affect us. Also, we talk about what we can do to get out of this thought process. Don’t forget to pick up your copy of Becoming The Dope Black Therapist from Amazon Becoming The Dope Black Therapist https://a.co/d/h544hzE or you can come join me at the book signing on April 30th from 3-5pm at Cake Town Bakery at 903 N Smithfield Rd in Knightdale, NC and get a signed copy for $12. You are loved, you are valued, you are dope as hell.

What’s going on everybody?! I can’t front, I’ve been down for the past few weeks and I should be celebrating! There are times where we think people don’t care about what we do or what we accomplish and it’s really our own shit not allowing ourselves not to be great! Listen as we discuss ways to get out of that. Becoming The Dope Black Therapist is available for purchase Becoming The Dope Black Therapist https://a.co/d/aEinwqc There will be a book signing on April 30th from 3-5pm at Cake Town Bakery in Knightdale, NC. Come out and get a signed copy! If you aren’t following us on IG, you should be: the_dopeblacktherapist

What’s going on everyone?! I’m excited about this episode with him Army Sergeant Major Jermaine Crudup. Join us as we discuss mental health, masculinity, and the military in this episode. We hope you enjoy!

Hey everyone! Join Blaise as he talks about growth and what that has meant for him over the past few months. How are you growing? Are you used to the safety net? Listen as Blaise discusses how he has grown over the past few months and what is coming for the future. Oh yeah…Becoming The Dope Black Therapist is available now on Amazon! Purchase your copy (paperback or Kindle) today! Becoming The Dope Black Therapist https://a.co/d/8rmBd32

Heather Hill is a licensed funeral director at Renaissance Funeral Home in Raleigh, NC. She also moderates Death Café Raleigh.  Heather has been in the  funeral industry for 8 years now, and feels that her past careers in the healthcare field and traveling the world as a flight attendant has led her to this passion. The opportunity to work with families in their time of need is a calling and Heather takes a personal approach when helping families. She also advocates for green burial, end of life care and providing meaningful memorial services.  Heather is a recent widow and is raising three children along with the help of her close family and friends. Having experienced such a profound loss in her life, she can connect with others at their level and offer support and a shoulder to lean on. Renaissance website: https://rfhr.com/ Death Café FB Page: https://www.facebook.com/deathcaferaleigh To learn more about Death Café: https://deathcafe.com/ My personal website where I share about grief: https://www.heathermariehill.com/

We are excited to have Therapeutic Life Consultant, Sara Wilder on the podcast. Listen as we discuss, substance use, trauma, mindfulness, and a host of other topics. Website: www.sarawilderlcsw.com; IG: rightsize_perspective; the_dopeblacktherapist;

What is going on everybody?! Blaise just recently celebrated his birthday and took himself out on a little getaway for the weekend. Listen as he discusses why taking time for ourselves can be difficult and why taking that time can be beneficial for us. If you haven’t checked out the website, please do at www.thedopeblacktherapist.com and follow us on IG @the_dopeblacktherapist. Remember that you’re loved, you’re valued, and you’re dope as hell!