Young Blood - Men’s Mental Health

At 20 years old, Xavier was a fit and healthy footy player, with no reason to think the back pain he’d been experiencing was anything serious.After months dealing with chronic pain, scans revealed multiple tumours in Xav's spine. He was hit with the shock diagnosis of non-Hodgkin lymphoma and in an instant life veered dramatically off course.Footy and Uni were replaced with chemo and spinal surgery, and while Xav put on a brave face, depression and an identity crisis were raging internally.Now in remission, Xav's cancer journey has flipped his perspective on mental health and taught him that the harden up mentality will only get you so far.This is Xavier Saviane...

From 2025 to 2026, Justine has lost two brothers to suicide.While her younger brother, Glen, struggled with addiction and his mental health for a long time, her eldest brother, Rowan, never showed any obvious warning signs. Even after losing Glen and becoming an outspoken mental health advocate, Justine had no idea how much Rowan was struggling.She has her own lived experience of that struggle, having lived part of her life in addiction with suicidal thoughts of her own, before getting sober and rebuilding her life.Now, while navigating immense grief, she's raising three children, running a successful business and turning her pain into action, with a mission to get more men talking about their mental health.This is Justine Youl...

Every man has a childhood. Most of us think we've left it behind. But author, Brendan James Murray argues we haven't. The fears, beliefs, patterns and wounds we carry as men often begin long before we're conscious of how they shape the way we think, feel and act.After more than a decade as a high school teacher, Brendan set out in search of answers to some of the big questions that emerged from the classroom. His latest book, Childhood, explores why some boys slip through the cracks, become disconnected and in some cases, lose hope altogether—and what can be done to help more boys grow into healthy, connected men.This is Brendan James Murray...

Gabe was first on the podcast back in 2022 after losing his arm to a flesh eating infection. At the time, he was rebuilding his life and chasing a new dream of representing Australia at the Paralympics.Now, midway through 2026, it's fair to say things haven't quite gone to plan. Since we last spoke, Gabe's undergone more surgery, suffered a cycling crash that left him with a broken neck and brain injury, learned to walk again, and most recently, been diagnosed with a brain tumour.We talk about how his perspective has changed, why helping other people with disabilities has become such an important part of his life, and how he's managed to hold onto a genuine sense of optimism in the face of everything he's been through.This is Gabe Lieschke...

Finding someone to speak to about your mental health as a man can be frustrating. We're told to open up, be vulnerable and reach out. But sometimes the result doesn't feel like what we're looking for. Philip Armstrong understands that. After 15 years in the Australian Defence Force, he was medically discharged for staph infection while also trying to process the loss of his fellow soldiers in a tragic field accident.Left with no support, he drank himself into alcoholism and it took his marriage falling apart for him to realise he was struggling.Inspired by his lived experience, Philip trained as a counsellor, earned his PhD and now helps men cut through the noise and deal with life in a practical, no-nonsense way through his business, Man Counsellor. This is Philip Armstrong...