Sync'd Up

Guys. I’M MOVING TO MIAMI!!! The course of events that have taken place in the last couple weeks have been living proof of what is possible when you act from a place of alignment, trust the process, and lean on your faith in the universe. It feels like all the work that I’ve put in during 2025, all the SHEDDING that has occurred…it wasn’t for no reason. It was total preparation for this year and all that’s to come. I share the exact steps I took to connect with this massive manifestation - something greater than I ever could have imagined. It didn’t always feel easy, in fact most of the time it felt challenging. But it strengthened my faith so much. And I knew the entire time that these obstacles were preparing me for something amazing I just didn’t know what that was until now. I hope this episode inspires you and serves as a reminder to trust the process, trust yourself, and trust the universe. It can take time for your external reality to reflect all the inner work you’re doing but don’t be discouraged in the patience period. There are things going on behind the scenes that you can’t yet see. Trust that. And be open and ready for all the magic that unfolds and all the miracles that are ALREADY ON THEIR WAY TO YOU.IG: @syncd.up

These are my opinions. You are allowed to disagree AND we can still peacefully coexist. Isn't that a beautiful thing? Would LOVE to hear your thoughts. Leave a comment below.IG: @syncd.upinstagram.com/syncd.up

Get rid of the self doubt. Get rid of the self deprecating humor. 2026 is the year where you reap the rewards of the seeds you've sown. It's time to stand in your light. Own your light. Ground yourself in this elevated frequency. I share some of the recent challenges I faced and how to overcome scarcity mindset, learn to surrender, and strength your faith in the universe. LET'S GO BABY !!!For my full-length video workouts, join the Sync’d Up PatreonFor long-form writing and community content, follow the Sync’d Up SubstackConnect with me on IG: @syncd.upTake my Hot Pilates class Rise Room NYC: https://riseroomnyc.com/

If there is one thing I give myself credit for, it’s my ability to communicate. Through personal experiences and lessons from my therapist, these are my top tips for communication. My qualifications are that I am also a Libra. Hope you enjoy heheFor my full-length video workouts, join the Sync’d Up PatreonFor long-form writing and community content, follow the Sync’d Up SubstackConnect with me on IG: @syncd.upTake my Hot Pilates class at Rise Room NYC: https://riseroomnyc.com/

This week we are joined by medical intuitive and energy healer, Christine Lang! We dive into the realms of spirituality, healing, and the intricate connections between our bodies and minds. Christine shares her transformative journey from a career in law to becoming a healer, emphasizing the importance of understanding how our beliefs and relationships manifest in our physical health. Christine also channels messages from my spirit, delivering profound wisdom and insights. The discussion culminates in strategies for cultivating inner validation and attracting healthier relationships, highlighting the journey of self-discovery and empowerment. There are so many gems in this episode, we hope this serves you greatly!Christine’s IG: @⁠christinelang_intuitive⁠Christine’s website: ⁠https://www.christinelang.org/⁠For my full-length video workouts, join the ⁠Sync’d Up Patreon⁠For long-form writing and community content, follow the ⁠Sync’d Up Substack⁠Connect with me on IG: @⁠syncd.up⁠Take hot Pilates with me: ⁠https://www.riseroomnyc.com/

One of my favorite quotes from Gabby Bernstein is, “obstacles are detours in the right direction.” Obstacles are your opportunities to alchemize challenges into blessings. Pain into purpose. Fear into faith. I explain how to use your obstacles to achieve all of this through personal experiences and stories. Hope you enjoy!!Connect with me:IG: @syncd.upPatreon: www.patreon.com/syncdI teach Hot Pilates at Rise Room in NYC on Wednesdays at 5:30pm and 6:45pm

This week I sit down with the ultimate baddie, stylist, and creative direction, Chantelle Thach! After experiencing an emergency life or death health scare, Chantelle shares her inspiring story where she was given a second chance at life. We discuss manifestation, prayer, and the power of your faith. It’s really beautiful to witness Chantelle’s light in person and through this episode. Her gratitude for life is overwhelming and her courage and passion are inspiring. I loved listening to her speak about her faith and in doing so, it’s strengthened mine. I hope you love this episode <3 Chantelle’s IG: @chantellethachFollow the podcast on IG and subscribe to the Patreon where I share new workouts, recipes, and reflections every week!

This week I share a super exciting manifestation story and exactly how I went through the process. I also touch on random topics like my relationship to weed, creating magic by practicing HYGGE, flirting with life, and co-creating with the universe.IG: @syncd.upPatreon: subscribe here

This week we’re joined by Rebecca Akat of Blume Womb and we explore all things divine feminine. Rebecca explains the female cycle is the most beautiful way it honestly made me look forward to the luteal phase. She also explains the profound connection between sexuality and life force energy - how sexuality is not just a physical aspect but a vital energy that fuels creativity and life itself. Our conversation emphasizes the importance of embracing one's sexuality as a means to unlock creative potential and the inherent gifts that women possess.Rebecca’s IG: @blumewombFollow the podcast on IG and subscribe to the Patreon where I share new workouts, recipes, and reflections every week!

Every person comes into our lives to teach us something. Whether it’s for a reason, a season, or a lifetime, it’s here to crack us open and help us evolve into our highest self. This week I explore the purpose of soul contract relationships and give a personal story of how this played out, what I learned, and the wisdom that came from it. Subscribe to my Patreon for weekly workouts, recipes, meditations, and spiritual reflections!IG: @syncd.up 

This week we’re joined by Olivia Figueroa - founder of Liv Fitness, wellness influencer, and sought after Pilates instructor - for a raw conversation about transforming struggle to success. In her early 30s, Olivia made the life changing decision to move to New York City after walking away from a relationship and city she spent her life in. She opens up about her upbringing and how it has shaped her, lessons from dating and relationships, and what truly following your intuition looks like. If you’re going through a transition period, this episode will leave you feeling inspired and capable of going after all your desires. Connect with Olivia:IG: @livfigueroaFollow me for more:IG: @syncd.upPatreon: subscribe here 

Exciting announcement: SYNCD on Patreon just launched! Subscribers will have access to ALL my workouts, recipes, reflections, and meditations every Monday. It’s every practice I personally do on a daily basis that will transform your energy inside and out. Today’s episode is about locking in for these last couple months of the year! I have an unconventional approach that will help you feel your absolute best and from that place call in your desires. Hope you enjoy <3IG: @syncd.upPatreon: subscribe here

As a surprise to no one, I took some time to reflect on all the lessons, growth, and wisdom that came from this past year as I celebrated my 27th birthday. Everything we go through can serve a greater purpose and be a catalyst for transformation, evolution, and miracles. I hope you find this relatable and know that whatever you’re facing, you are never alone!! <3IG: @syncd.up

This is essentially a part 2 to the Episode 56: “My 3 Pillars of Friendship.” This week I share my experiences with friendship breakups, fallouts, and repair. When is it time to let go of a friendship and what are the signs? How do you handle it? And how do you know whether a friendship is worth repairing? If you’re going through this, it’s a great sign that you are GROWING. And with growth comes growing pains. You’ll get through it and even stronger on the other side! Hope this episode is helpful <3IG: @syncd.up

Hotness is an ENERGY. You could be the most objectively hot person but if there’s nothing going on behind those beautiful eyes, it’s a wash. Physical attributes aside, have you ever wondered why you’re so attracted to someone? What makes them so hot? This week I share my five hot takes on what makes someone undeniably hot, that has nothing to do with their physical appearance or looks. It’s what’s on the inside that counts. (Duh.)IG: @syncd.up

September-December is a magical portal where shit just happens. I don’t know what it is, but things just speed up and come to life. I share my top tips for making the most of this energy and how to optimize it so you have the most magnetic fall yet!IG: @syncd.up

What’s meant for you will never pass you. And when it’s for you, nothing you do can fuck it up. This has been a massive theme in my life lately that’s been showing up in career and relationships. I dive into the importance of self trust as the foundation, sharing personal stories that I’m sure you guys can relate to, and how to get there. Hope you guys enjoy ❤️IG: @syncd.up

This week I am joined by functional medicine nutritionist, Cameron Gildea @TheNourishingPlate! Cameron is the ultimate girls girl and so knowledgeable when it comes to our bodies. She draws the connections between your inner dialogue (mental and emotional health) and how it directly impacts your physical health (weight, hormones, gut). If you’re wanting to understand how to optimize your health, your weight, your gut, and your inner dialogue, this episode is for you!IG: @syncd.up

Nothing screams newness, fresh energy, and limitless opportunities like September. And it’s right around the corner (how?!?) With that comes all the new connections and conversations to be had and I want you guys to be able to walk into any room and feel so confident and make the best impression. This week I share my tips on how to be more interesting and have better conversations so you go into this new season feeling ready af. Hope you enjoy ❤️

Call me woo woo but this week I share the spiritual truths and mindset reframes that strengthen my faith and trust muscle with the universe - when shit isn’t going to plan and challenges continue to arise, TRUST that it’s divine guidance. It’s not always easy but just hear me out…! Love ya!IG: @syncd.up