Redefining Midlife with Jo Clark

In this deeply reflective episode, I share the story of my wonderful 30-year marriage. The highs, the hard seasons, and what's kept our love growing stronger. If you've ever wondered whether long-term love can deepen rather than fade, this honest reflection will give you hope and perspective.In this episode, we explore:Why love in midlife feels different (and why that's beautiful)How friendship becomes the foundation that carries you through hard timesChoosing to grow together rather than apart when life gets heavyThe power of shared experiences and making joy a priorityWhy strong relationships require intention, not perfectionThis conversation is a helpful starting point if you're navigating your own relationship shifts in this season of midlife, too.Connect with Jo Book a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/

In this episode, Jo explores what it really means to live with intention in midlife, and why simply wanting change isn't enough. If you've been feeling like something's off or you're ready for your next chapter to feel different, this conversation offers practical ways to move from autopilot to intentional design. You'll discover why this stage of life is your greatest opportunity yet.In this episode, we explore:Why most of us live on autopilot—and how to interrupt that patternThe difference between wishing for change and actually creating itSimple daily tools to design your life more intentionallyHow to check which areas of your life need more attentionWhy energy is information—and how to start listening to itIf you're ready to stop repeating the same year over and over, this episode will give you gentle, actionable ideas to begin shaping your next chapter with more clarity and intention.Your Free Resource 2025 Reflection Guide: joclarkcoaching.com/reflect Connect with Jo Book a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/

In this episode, Jo sits down with psychotherapist Niki Grennell to explore what happens when the connection in a long-term relationship starts to fade beneath the weight of responsibility and everyday life. If you've ever felt more like flatmates than partners, this conversation will help you understand why—and what you can do about it.In this episode, we explore:The difference between sex and intimacy—and why intimacy often disappears firstWhy personal growth can either strengthen or create friction in midlife relationshipsThe three layers of connection: with yourself, your partner as they are now, and your shared futureHow to know whether to stay and work on things—or when it's time to leaveSimple, compassionate ways to begin shifting a relationship from one sideIf this topic has been quietly weighing on you, this episode offers a grounded, compassionate place to start thinking it through.Connect with NikiFacebook: https://www.facebook.com/profile.php?id=61584104932896Instagram: https://www.instagram.com/taoby_retreatsWeb: http://taoby.lifeEmail: retreats@taoby.lifeConnect with JoBook a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/

Tired of living the same year on repeat? In this episode, I share a simple yet transformative practice that has shaped my last six years. Choosing one focus word to guide your entire year. It's free, takes minutes to implement, and turns intention into action.In this episode, we explore:Why our brains love familiarity (and how it keeps us stuck)The neuroscience behind why change feels so hardHow one word can interrupt autopilot livingMy focus words from 2020–2026 and what they taught herPractical ways to make your word stick (beyond just choosing it)If you're ready to stop sleepwalking through your days and start living with more intention, this episode provides a gentle yet powerful starting point.Your Free Resource 2025 Reflection Guide: joclarkcoaching.com/reflect Connect with Jo Book a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/

As we wrap up 2025, Jo shares the reflection practice that transformed her life five years ago. She explores how to move beyond surface-level goal-setting to the deeper awareness that breaks repeating patterns and creates lasting change in midlife.In this episode, we explore:Why awareness is the first step to breaking old patternsThe tough questions that reveal what's keeping you stuckHow reflection turns experience into wisdomMoving from "Groundhog Day" living to intentional choicesJo's free reflection guide to support your year-end reviewIf you're ready to stop living life on repeat and start living on purpose, this episode offers a powerful place to begin.Top 5 Listener Favourites from 2025:Episode 125. Hormones & Midlife Health: A Conversation with Professor Susan Davis https://open.spotify.com/episode/1LIfwP5aSsUTZrfGSRpoxu?si=7FOxYd9hR9-UCgRnZPUKnw Episode 158. What Really Changes When Women Become Grandmothers with Deedee Moore https://open.spotify.com/episode/0elxuUMVgsGPGrZRYwVtYj?si=NnYer3nLTKe7XsgW6-U2yQEpisode 156. What Women Need to Know Before and After Retirement with Bec Wilson https://open.spotify.com/episode/4Xk2RAZfTRzFICMnlqOXEN?si=Bj0S5irBR-eqQe4vPHCspg Episode 130. Let's Talk About Sex and Midlife with Dr Sian Heon https://open.spotify.com/episode/45aIHfXI5MLp5ZDZ39oHK3?si=ZNZpFlG3TWOSt2Si1O7aXA Episode 143. How to Stop Overthinking and Start Taking Action https://open.spotify.com/episode/4T0X8qtxZrBoj8qQGZNjnA?si=iB9PG6BDTYSVeq-9HnkKdg Free Resource 2025 Reflection Guide: joclarkcoaching.com/reflect Connect with Jo Book a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/

As school finishes for another year, many mums are facing their final school drop-off, last exam, or watching their children pack for university. In this heartfelt solo episode, Jo shares her own empty nest journey – including facing her first Christmas without either of her children at home. Whether your kids are leaving now or left years ago, this transition brings waves of emotion that deserve gentle attention.In this episode, we explore:Why you can miss your kids desperately and still enjoy the quietHow the empty nest unfolds slowly, not as one big momentSimple ways to reconnect with yourself as your role shiftsWhy this transition feels bigger when it lands alongside menopausePractical ideas for those early, emotional weeksIf you're standing at the edge of this new chapter or already navigating life without kids at home, this conversation offers comfort, understanding, and hope for what comes next.Connect with JoBook a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meRediscover You: https://www.joclarkcoaching.com/resources/p/rediscover-you

The festive season brings endless celebrations, but what if you could actually remember them all? In this candid conversation, sober curious mentor Keelie Louise shares her transformation from heavy drinking since age 13 to discovering a life in full colour without alcohol. After losing her grandfather during COVID and realising at 38 that passing out drunk wasn't where she wanted to be, Keelie made the decision that changed everything. Her story reveals why so many midlife women are questioning their relationship with alcohol and discovering that life without it isn't just possible—it's actually better.Key TakeawaysAlcohol masks deeper issuesFor many women, that evening glass of wine isn't about relaxation—it's about avoiding something uncomfortable. Whether it's stress, unfulfilled expectations, or loss of identity after years of caring for others, alcohol becomes a band-aid that actually reduces your capacity to cope. Getting curious about why you reach for that drink reveals what really needs attention.Your body is trying to tell you somethingWhen hangovers last days, sleep becomes elusive, and one glass affects you like three used to, that's your body signalling it can't process alcohol like before. Perimenopause and menopause amplify these effects. Keelie notes that alcohol stops fat burning for up to 36 hours and halts collagen production for 30 days after heavy drinking.Social pressure is real but manageableSet expectations before events by messaging friends about your choice not to drink. At work functions, carry sparkling water in a wine glass if needed. Find one ally who supports your decision. Remember that "no" is a complete sentence—you don't owe anyone an explanation for your choices.Replace FOMO with a better versionInstead of fearing you'll miss out on fun, develop FOMO for waking up energised, remembering conversations, and attacking your day with clarity. Change your language from "I can't drink" to "I choose not to drink"—it's empowering rather than restrictive.Small changes create big transformationsYou don't need to quit forever to start exploring. Begin with curiosity: How do you feel after one drink? What are you using alcohol to avoid? Who do you want to be? Understanding your values becomes your compass for making choices aligned with the life you actually want.Moving ForwardThe sober curious movement isn't about deprivation, it's about discovering who you are without the mask alcohol provides. As Keelie discovered, removing alcohol revealed a life of energy, genuine connection, and the contentment she'd been seeking at the bottom of a glass. Whether you're questioning your relationship with alcohol or simply wanting to feel better through the festive season, start with curiosity rather than rules. Notice how you feel, question why you reach for that drink, and remember that every small choice toward health is a victory. The magic is in what you gain: clarity, energy, authentic connections, and the person you always knew you could be.Connect with KeelieInstagram - https://www.instagram.com/thesoberhypegirl/Website: https://keelielouise.com.au/homeConnect with meBook your 20-minute connection call https://calendly.com/jo--138/20min?month=2025-07 RE-IMAGINE: A personalised 1:1 six-week mentoring programme https://www.joclarkcoaching.com/work-with-me Rediscover You https://www.joclarkcoaching.com/resources/p/rediscover-youShare your journey with me by sending me a message on Instagram at https://www.instagram.com/joclarkcoaching/ LinkedIn https://www.linkedin.com/in/joclarkcoaching/⁠Email me your success story at jo@joclarkcoaching.com. Remember, there's so much untapped brilliance in midlife women. You are wise, strong, and talented. You just need the space to hear yourself and the courage to act on what you know.The second half of your life can be even better than the first.

Freedom in midlife doesn't arrive the way you imagined. After decades of longing for more time, more space, more breathing room, it finally shows up and feels unfamiliar, even uncomfortable. In this honest conversation, I explore why the freedom we've craved for so long can feel both exciting and confusing when it arrives. We unpack the five distinct forms of freedom that matter most in this season, from physical capability to emotional release, and tackle the real barriers that keep us stuck even when space finally opens up. This isn't about having it all figured out. It's about recognising that your version of freedom is uniquely yours and permitting yourself to discover what it looks like now.Key TakeawaysFreedom Evolves Through Every SeasonIn your twenties, freedom meant adventure and saying yes to everything. In your thirties, it became elusive as you juggled careers and family. Now, in your forties, fifties and beyond, freedom shifts from doing to being. It becomes about alignment and authenticity, creating a life that reflects who you are now, not who you were decades ago.Empty Nesting and Work Transitions Create Unfamiliar SpaceWhen the house is quiet or structured work ends, that new freedom doesn't always feel liberating at first. It feels strange, emotional, almost disorienting. You've spent so long being needed, being in motion, that stillness requires practice. This transition takes time, and it's completely normal to wonder who you are without everyone else's needs dictating your days.The Five Forms of Freedom Shape Your Midlife ExperiencePhysical freedom means feeling capable in your body as it is now. Time freedom is the courage to use your hours for yourself. Emotional freedom releases the weight of guilt, perfectionism and old stories. Relationship freedom lets you choose nourishing connections and let go of draining ones. Freedom of self-expression invites you to rediscover who you are and what lights you up. Each form shows up differently for every woman.The Biggest Barriers Are Often InternalMore often than circumstances, it's our self-talk, fears and old patterns that block freedom. The guilt about putting yourself first. The uncertainty about what you want after decades of meeting everyone else's needs. The painful thought that maybe it's too late. These aren't weaknesses. They're simply part of navigating a new season, and awareness is the first step toward change.Freedom Begins With Small, Intentional ChoicesYou don't need everything figured out to start. Choose one small decision each day that honours you. Create one hour a week that's just yours. Ask yourself what freedom could look like in this season. Dream big, start small, but most importantly, just start. Knowledge without action creates no transformation.Moving ForwardMidlife holds so much possibility, not because everything suddenly becomes easy, but because you finally have the chance to come back to yourself. Freedom doesn't arrive in one big moment. It's something you ease into, practice and grow into as you become clearer about who you are and what you need. The beautiful thing is it's never too late to create a life that feels true to you.Connect with meBook your 20-minute connection call https://calendly.com/jo--138/20min?month=2025-07 RE-IMAGINE: A personalised 1:1 six-week mentoring programme https://www.joclarkcoaching.com/work-with-me Rediscover You https://www.joclarkcoaching.com/resources/p/rediscover-youShare your journey with me by sending me a message on Instagram at https://www.instagram.com/joclarkcoaching/ LinkedIn https://www.linkedin.com/in/joclarkcoaching/⁠Email me your success story at jo@joclarkcoaching.com. Remember, there's so much untapped brilliance in midlife women. You are wise, strong, and talented. You just need the space to hear yourself and the courage to act on what you know.The second half of your life can be even better than the first.

What if the most courageous thing you could do is face your own suffering with kindness? Dr Hayley Quinn, former clinical psychologist and wellbeing expert, joins me as we explore why self-compassion isn't self-indulgent but essential for survival. Hayley shares her raw journey from severe burnout that left her unable to get off the couch, through solo parenting and domestic violence, to building a thriving life. While self-neglect has a cost, the transformative power of learning to treat yourself like someone you love is powerful in midlife.Key TakeawaysBurnout Prevention Beats RecoveryThe signs show up early: exhaustion that rest doesn't fix, rising self-criticism, declining resilience. Hayley ignored hers until she was crying after client sessions. Prevention takes less time and money than recovery, and symptoms can linger for years. Don't wait until you're forced to walk away from your life.Self-Compassion Is Courage, Not WeaknessTrue compassion means facing your suffering, not bypassing it with toxic positivity. Hayley's inner critic told her, "You're a psychologist, you should know how to deal with this." Changing that relationship made all the difference. Start with morning check-ins: How did I sleep? How am I feeling? What do I need today?The Three Flows of Compassion All MatterWomen excel at giving compassion to others but struggle with self-compassion and receiving help. You might not even notice when support is offered because you're shut off to receiving it. Practice all three: giving to others, accepting support, and treating yourself with the care you'd give someone you love.Wellbeing Changes as You ChangeWhat worked in one season won't work in another. This isn't set-and-forget. Hayley checks in multiple times daily. Build flexibility to adjust your approach as life evolves.Moving ForwardSelf-neglect happens in small moments when you put everyone else in the picture but forget to include yourself. It compounds over time until you find yourself exhausted, resentful, or burned out. The antidote isn't adding more, it's building a compassionate relationship with yourself.Start today with one simple practice: slow down your breathing, take equal in and out breaths, and ask yourself, "How am I feeling? What do I need?" Then see if you can give yourself that. If you can't today, try again tomorrow.Dr. Hayley Quinn's book "From Self-Neglect to Self-Compassion: A Compassionate Guide to Creating a Thriving Life" releases just before Valentine's Day 2026, with pre-orders opening 18 November 2025.Join the book waitlist at drhayleydquinn.myflowdesk.com/bookwaitlist for exclusive bonuses. Connect with Hayley via her website, email, on Instagram, Facebook, or LinkedIn via links below,.Website https://drhayleydquinn.comPodcast https://drhayleydquinn.com/podcast/From Self-Neglect to Self-Compassion Book https://drhayleydquinn.myflodesk.com/bookwaitlistFree Resource  https://drhayleydquinn.com/resources/Welcome to Self®: Time to Thrive Group Coaching https://drhayleydquinn.myflodesk.com/timetothrivewaitlistInstagram https://instagram.com/drhayleydquinn/LinkedIn Linkedin.com/in/dr-hayley-d-quinn-43386533Facebook https://facebook.com/drhayleydquinnbrisbaneConnect with meBook your 20-minute connection call https://calendly.com/jo--138/20min?month=2025-07 RE-IMAGINE: A personalised 1:1 six-week mentoring programme https://www.joclarkcoaching.com/work-with-me Rediscover You https://www.joclarkcoaching.com/resources/p/rediscover-youShare your journey with me by sending me a message on Instagram at https://www.instagram.com/joclarkcoaching/ LinkedIn https://www.linkedin.com/in/joclarkcoaching/⁠Email me your success story at jo@joclarkcoaching.com. Remember, there's so much untapped brilliance in midlife women. You are wise, strong, and talented. You just need the space to hear yourself and the courage to act on what you know.The second half of your life can be even better than the first.

What if the quiet weight you've been carrying isn't proof that you failed, but evidence that you've grown? In this episode, I share why regret doesn't have to be your burden. It can be your teacher. Drawing from my own mother's unfulfilled dreams and the wisdom of palliative care nurse Bronnie Ware's work with dying patients, we explore how to transform those "if only" moments into a roadmap for creating a life that truly reflects who you are now. This conversation is for every woman who's ever whispered, "I wish I'd done that differently" and wondered if it's too late to rewrite the story.Key TakeawaysRegret is feedback, not failureThat gap between who you once were and who you've become shows you've learned something important about yourself. When you say "I wish I'd done that differently," you're actually recognising growth. It stings sometimes, but that's where healing and change begin.The most common deathbed regret reveals what matters most"I wish I had the courage to live a life true to myself, not the life others expected of me" topped Bronnie Ware's list. How often have you put your dreams on hold to be who everyone else needs you to be? Somewhere in being the good mum, reliable partner, or dependable colleague, you may have lost sight of yourself.You can't rewrite the past, but you can change what it means to youTurn regret into wisdom through three steps: acknowledge it out loud or in writing, find the lesson by asking what it teaches you about your values, and apply it forwards with one small action today. These small steps lead to big changes in your life.Regret can be sneaky and keep you stuck in "if only" thinkingIt whispers that it's too late or that you should have known better, keeping you focused on what can't be changed instead of what can. But regret isn't about the past at all. It's often revealing a belief you're ready to challenge, like thinking your voice doesn't matter or that your dreams aren't worth pursuing.This next chapter isn't about chasing perfectionIt's about living with intention and saying, "I'm proud of who I am now, and I'm choosing to create what comes next." You did the best you could with what you knew then. Now you know more, so you can live differently.Moving ForwardYour regrets aren't meant to break you. They're meant to guide you towards a life that's truer to who you are now. You can let regret become a wall, or you can let it become a doorway. Take a moment today to reflect: if there's one regret you could release, what would it be? What tiny step could you take to rewrite that story for your future self? You are the author of your story, and you hold the pen to your next chapter. Don't wait until it's too late to create a life that excites you.Rediscover YouFor the woman who wants her next chapter to feel meaningful, joyful, and deeply her own. It’s about reconnecting with yourself and opening the door to new possibilities in midlife.https://www.joclarkcoaching.com/resources/p/rediscover-youConnect with meBook your 20-minute connection call https://calendly.com/jo--138/20min?month=2025-07 RE-IMAGINE: A personalised 1:1 six-week mentoring programme https://www.joclarkcoaching.com/work-with-me Share your journey with me by sending me a message on Instagram at https://www.instagram.com/joclarkcoaching/ LinkedIn https://www.linkedin.com/in/joclarkcoaching/⁠Email me your success story at jo@joclarkcoaching.com. Remember, there's so much untapped brilliance in midlife women. You are wise, strong, and talented. You just need the space to hear yourself and the courage to act on what you know.The second half of your life can be even better than the first.

You've made it through perimenopause. The hot flushes have settled, your periods have stopped, and you're breathing a sigh of relief. What many women don't realise is that reaching menopause isn't the finish line. It's actually the starting point for a crucial new phase of health that demands your attention. In this honest conversation with Dr Sian Hebron, our specialist GP in women's health, we explore what happens to your body after that final ovulation and why the years ahead require a different kind of awareness and action.Key TakeawaysMenopause is forever, not just a phaseOnce your final ovulation has happened, you’re in menopause for life. Your body’s needs have changed, even if you don’t feel it day to day. Without oestrogen, your bones lose density faster, your heart needs more care, and your overall health deserves more attention.Your bones need youOestrogen is used to protect your bones, and without it, the risk of fractures increases. Strength training, getting enough calcium and vitamin D, and possibly HRT can all make a big difference. Don’t wait until your seventies to check your bone density. Start in your fifties and stay proactive.Heart health matters more than everWith lower oestrogen, your risk of heart disease and stroke goes up. Starting HRT within the first ten years after menopause can offer protection, but the basics still matter most: eat well, move regularly, and know your numbers when it comes to blood pressure and cholesterol.Be the CEO of your healthMake space for proper women’s health appointments, not quick chats squeezed in at the end of another visit. Ask for the tests you need. If your GP isn’t confident with menopause care, find someone who is. You’re not being difficult—you’re taking charge of your wellbeing.Start smallIt’s easy to feel overwhelmed by all the advice, but small steps lead to big change. Choose one thing to focus on: better sleep, a morning walk, saying no more often, or reconnecting with a friend. It’s never too late to start feeling better. The goal isn’t perfection, it’s progress.Links mentioned in this podcastEpisode 130 - Sex in Midlifehttps://spotifycreators-web.app.link/e/AJpTnYzaOXbEpisode 119 - Heart Health, Hormones, and Weight Gainhttps://spotifycreators-web.app.link/e/4kRkr0zaOXbEpisode 105 - Doctor in Your Cornerhttps://spotifycreators-web.app.link/e/2Vo5u2zaOXbEpisode 46 - Better Bone Health with Professor Belinda Beck https://spotifycreators-web.app.link/e/2pGMtgHaOXbhttps://menopause.org.au/https://www.jeanhailes.org.au/Join usJoin Dr Sian Hebron and me on Saturday, 8 November, for the Shifting Tides event at Noosa Springs Spa Resort.It's an intimate and supportive gathering where you'll gain valuable medical insights, practical frameworks, and a genuine connection with other women navigating this stage of life.You can get your tickets at https://www.eventbrite.com.au/e/shifting-tides-your-guide-to-menopause-midlife-whats-next-tickets-1681453666179?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurlConnect with meBook your 20-minute connection call https://calendly.com/jo--138/20min?month=2025-07 RE-IMAGINE: A personalised 1:1 six-week mentoring programme https://www.joclarkcoaching.com/work-with-me Share your journey with me by sending me a message on Instagram at https://www.instagram.com/joclarkcoaching/ LinkedIn https://www.linkedin.com/in/joclarkcoaching/⁠Email me your success story at jo@joclarkcoaching.com. Remember, there's so much untapped brilliance in midlife women. You are wise, strong, and talented. You just need the space to hear yourself and the courage to act on what you know.The second half of your life can be even better than the first.

Your friendships aren't just good for your soul; they're medicine for your body. In this week's episode, Jo explores why the connections you nurture in midlife can add years to your life. From the surprising science behind why quality relationships matter more than career success or wealth, to practical ways you can keep your friendships strong (and how to navigate when they change), this conversation reminds you that friendship isn't a luxury, it's essential.Friendships are one of the most powerful health investments The Harvard Study of Adult Development discovered that people most satisfied with their relationships at age 50 were the healthiest at age 80. It's completely normal for friendships to evolve and sometimes fadeWe replace about half our social circle every seven years. Friends come for a reason, a season, or a lifetime. If a friendship has quieted or ended, give yourself permission to grieve and stay open to what comes next.Making new friends in midlife is different, but deeply rewardingMidlife friendships often grow from shared values and interests through travel, wellness events, online communities, or shared conversations. You're not too old to find your people; you're simply choosing them more intentionally now.Consistency and small actions transform your connectionsYou don't need grand gestures, rather deliberate moments. Treat connection like a non-negotiable appointment. This week, reach out to one friend, be honest if distance has grown, show up for the in-between moments, and celebrate what matters.When a friendship falters or ends, approach it with honesty and compassionIf you want to repair it, open with care: "I've noticed some distance between us, and I miss how things used to be." If it's time to let go, do it with gratitude. You can hold appreciation for a friendship while releasing it with grace.Reflection PromptsAs you think about your own friendships, consider journaling on these questions:Who has been in my life the longest, and what do I treasure about that friendship?Which friendships energise me, and which ones drain me?What friendships have I grieved or let go of, and what did I learn from them?Where might I open myself to new connections?What's one small action I could take this week to nurture a friendship that matters?How do I want to be remembered as a friend?Moving ForwardThis week, choose one person you haven't caught up with lately and reach out. Whether it's a coffee, a walk, a Zoom call, or a message, make that connection. Your friendships are good for your heart, your health, your longevity, and your sense of belonging in midlife. Walk alongside the people who lift you up, who remind you who you are, and who see every version of you and choose to stay.Join Dr Sian Hebron and me on Saturday, 8 November, for the Shifting Tides event at Noosa Springs Spa Resort.It's an intimate and supportive gathering where you'll gain valuable medical insights, practical frameworks, and a genuine connection with other women navigating this stage of life.You can get your tickets at https://www.eventbrite.com.au/e/shifting-tides-your-guide-to-menopause-midlife-whats-next-tickets-1681453666179?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurlConnect with meBook your 20-minute connection call https://calendly.com/jo--138/20min?month=2025-07 RE-IMAGINE: A personalised 1:1 six-week mentoring programme https://www.joclarkcoaching.com/work-with-me Share your journey with me by sending me a message on Instagram at https://www.instagram.com/joclarkcoaching/ LinkedIn https://www.linkedin.com/in/joclarkcoaching/⁠Email me your success story at jo@joclarkcoaching.com. Remember, there's so much untapped brilliance in midlife women. You are wise, strong, and talented. You just need the space to hear yourself and the courage to act on what you know.The second half of your life can be even better than the first.

Becoming a grandmother is one of those life moments that sneaks up on you. In this episode, I sit down with DeeDee Moore, founder of More Than Grand, to explore what modern grandparenting actually looks like and how to navigate this transformative stage with intention and genuine joy. Whether you're about to become a grandmother or watching grandchildren grow from a distance, this conversation will help you create a meaningful role that works for your family.Key InsightsIntention Shapes Your ImpactClarify your purpose before stepping into the grandmother role. When you know what you truly want to pass on, whether love, resilience, or cultural heritage. it's easier to set healthy boundaries and resist the pressure to buy every toy or override parents' decisions.Communication Is EverythingThe relationship with your grandchildren's parents determines your experience as a grandmother. Most tensions arise from assumptions and unspoken expectations. Have honest conversations early and often. Ask before you advise. This isn't weakness, it's wisdom.Modern Parenting Is Entirely DifferentToday's parents are drowning in information and comparison. Educate yourself about current best practices and parenting trends so you can be genuinely helpful rather than a source of stress.Setting Boundaries for ProtectionIf you're the primary grandchild carer, have a clear plan before committing. Talk about sick days, holidays, and what happens if circumstances change. Regular check-ins keep resentment from building.Relationships Matter MostWhether you're long-distance, navigating blended families, or dealing with separation, genuine relationship holds everything together. Show up consistently, even when it's complicated.Moving ForwardStart by having a real conversation with your grandchildren's parents about how you can genuinely help. Your relationship with your grandchildren will be one of the greatest privileges of your life. Make it intentional.Connect with DeeDeeDeeDee Moore founded More Than Grand to help new grandparents become the village new parents need.  Her insight and resources make this sometimes-tricky transition smoother for the whole family. On the More Than Grand blog and social media, DeeDee covers topics such as concrete ways to support new parents, understanding new trends in child care, and meaningful ways to connect with grandchildren.Website: More Than Grand https://morethangrand.com/?utm_campaign=podcast&utm_source=podcast&utm_medium=referral&utm_term=jc New Grandparent Essentials (digital course for newbies) https://www.morethangrand.com/shop/p/new-grandparent-essentials?utm_campaign=podcast&utm_source=podcast&utm_medium=referral&utm_term=jc Website mentioned. The Long Distance Grandparent https://thelongdistancegrandparent.com/Connect with meBook your 20-minute connection call https://calendly.com/jo--138/20min?month=2025-07 RE-IMAGINE: A personalised 1:1 six-week mentoring programme https://www.joclarkcoaching.com/work-with-me Share your journey with me by sending me a message on Instagram at https://www.instagram.com/joclarkcoaching/ LinkedIn https://www.linkedin.com/in/joclarkcoaching/⁠Email me your success story at jo@joclarkcoaching.com. Remember, there's so much untapped brilliance in midlife women. You are wise, strong, and talented. You just need the space to hear yourself and the courage to act on what you know.The second half of your life can be even better than the first.

October is World Menopause Month, and this year's theme, "Midlife Managed," couldn't be more relevant. In this episode, I explore why menopause is only one piece of a much bigger picture. While you're managing hot flushes and brain fog, you're also juggling career pressures, ageing parents, children leaving home, shifting relationships, and financial stress. This isn't about enduring midlife; it's about recognising the overlapping transitions and supporting yourself through all of them. I share practical ways to navigate this perfect storm and remind you that you're not alone in feeling overwhelmed by it all.Key TakeawaysMenopause is significant, but it's not the whole story.Midlife isn't defined by menopause alone. It's about managing career demands, family responsibilities, relationship shifts, health changes, and financial pressures all at once. When we only focus on symptoms and treatments, we miss the opportunity to care for ourselves in the ways we most need.Midlife transitions create a domino effect.You're rarely dealing with just one transition at a time. Career demands peak, children leave home, parents need more care, relationships evolve, and menopause sits on top of it all. Recognising this pattern helps you understand why you feel stretched so thin.Menopause is permanent, and your health needs will change forever.Once you reach menopause, you remain in that state for life. Your body has changed significantly, and your health must be managed differently moving forward. This makes the theme "Midlife Managed" so powerful.You have access to resources and community.Whether through the podcast library, the Better Than Before Wellness membership, downloadable resources, or the RE-IMAGINE mentoring programme, support is available. You don't have to figure this out alone.This is your time to pause, reset, and rediscover yourself.Midlife is full of transitions, but it's also full of opportunity. This is your chance to reconnect with who you are now and create a future that feels aligned, joyful, and uniquely yours.And if you're ready for something special, join Dr Sian Hebron and me on Saturday, 8 November, for the Shifting Tides event at Noosa Springs Spa Resort.It's an intimate and supportive gathering where you'll gain valuable medical insights, practical frameworks, and a genuine connection with other women navigating this stage of life.You can get your tickets at https://www.eventbrite.com.au/e/shifting-tides-your-guide-to-menopause-midlife-whats-next-tickets-1681453666179?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurlConnect with meBook your 20-minute connection call https://calendly.com/jo--138/20min?month=2025-07 RE-IMAGINE: A personalised 1:1 six-week mentoring programme https://www.joclarkcoaching.com/work-with-me Share your journey with me by sending me a message on Instagram at https://www.instagram.com/joclarkcoaching/ LinkedIn https://www.linkedin.com/in/joclarkcoaching/⁠Email me your success story at jo@joclarkcoaching.com. Remember, there's so much untapped brilliance in midlife women. You are wise, strong, and talented. You just need the space to hear yourself and the courage to act on what you know.The second half of your life can be even better than the first.

What if retirement isn't just about stopping work, but about reshaping your entire life? In this insightful conversation with bestselling author Bec Wilson, we dive deep into the financial and emotional realities of transitioning from traditional work to what she calls your "prime time years". Bec shares her unconventional journey from marketing executive to retirement thought leader, revealing why the years between 47 and 65 hold untapped potential for women ready to design their lives on their own terms. This goes beyond your typical retirement planning chat; and recognises the triggers that signal it's time for change and having the financial literacy to make bold choices.Key TakeawaysPrime Time Begins Earlier Than You ThinkThe science shows that between ages 47-55, most people hit what researchers call "the bottoming of the happiness curve." This isn't a crisis to endure—it's your cue to start designing the life you actually want to live, not just grinding towards traditional retirement.Financial Literacy Creates ChoiceUnderstanding Australia's superannuation system, age pension eligibility, and how compound interest works isn't optional—it's the foundation of freedom. Bec's example of Anna versus Dave shows how starting contributions just seven years earlier can mean the difference between having choices and being trapped.The Setup Phase is Non-NegotiableYour late 40s and early 50s are your window to capture extra money as kids become less expensive. Finding even $12,000 annually during these years can fund five years of part-time work or sabbaticals later, but only if you're intentional about it.Transitions Will Come Whether You're Ready or NotFrom career pivots and relationship breakdowns to health crises and retrenchments, midlife brings more transitions than any other life stage. The women who thrive are those who've built financial security before the transitions hit.Know Your Numbers Before You Need ThemWhether it's the downsizing concession at 55 that lets couples put $600,000 into super, or understanding how age pension asset tests work, the women who know these rules can make strategic decisions. Those who don't often miss life-changing opportunities by months or years.Moving ForwardThe biggest mistake women make isn't starting too late; it's waiting for permission to start at all. Whether you're feeling dead inside on Monday mornings, facing an empty nest, or simply recognising that the life you built isn't the life you want to keep living, your prime time years are calling. Bec's work proves that with the right financial foundation and mindset, the second half of your life doesn't have to be about decline, it can be about designing something entirely new.Don't let fear of "not having enough" keep you small. Start by understanding the systems that already exist to support you, then build your knowledge one conversation, one book, one decision at a time. Remember, knowledge without action creates no transformation.Follow Bec Wilson’s work belowSign up for weekly Epic Retirement Newsletters http://becwilson.net/newslettersListen to the Prime Time podcast https://podcasts.apple.com/au/podcast/prime-time-with-bec-wilson/id1710995058Visit her website for books and more at http://becwilson.net/  Email rebecca@becwilson.netConnect with meBook your 20-minute connection call https://calendly.com/jo--138/20min?month=2025-07 RE-IMAGINE: A personalised 1:1 six-week mentoring programme https://www.joclarkcoaching.com/work-with-me Share your journey with me by sending me a message on Instagram at https://www.instagram.com/joclarkcoaching/ LinkedIn https://www.linkedin.com/in/joclarkcoaching/⁠Email me your success story at jo@joclarkcoaching.com. Remember, there's so much untapped brilliance in midlife women. You are wise, strong, and talented. You just need the space to hear yourself and the courage to act on what you know.The second half of your life can be even better than the first.

Have you ever felt like your confidence suddenly vanished without warning? You're not alone. In this solo episode, I dive into one of the most searched topics for women over 40, rebuilding confidence when it feels like it's completely disappeared. This isn't about fake-it-till-you-make-it motivation or quick fixes. Instead, we explore the real reasons why confidence often dips in midlife and, more importantly, the practical steps you can take to rebuild it from the ground up. If you've been waiting to feel ready before taking action, this conversation will shift everything.Key TakeawaysConfidence Dips Are Normal in MidlifeIdentity shifts, body changes, hormonal fluctuations, and societal invisibility all contribute to feeling less confident. Understanding this removes the shame and self-blame many women carry.Confidence Myths Keep You StuckYou don't need to be born confident, wait for big achievements, or feel ready before acting. These myths create an endless waiting room that prevents you from moving forward with your life.Self-Trust Is the FoundationEvery promise you keep to yourself builds confidence. Start small with micro habits like daily walks or morning rituals. When you prove to yourself that you're reliable, confidence naturally follows.Action Creates Confidence, Not the Other Way AroundStop waiting to feel brave before taking brave actions. Confidence grows from doing things while nervous, not from thinking about them. Each small step becomes a vote for the confident version of yourself.The Ripple Effect Is RealWhen you rebuild confidence, it doesn't just change how you feel internally. It transforms your relationships, work, boundaries, and the way you show up in every area of life.Your Next StepsStop waiting for confidence to magically appear. Start building it today through small promises to yourself, kinder self-talk, and brave micro actions. Remember, confidence isn't about becoming someone else—it's about rediscovering who you are and letting that woman shine. The woman you're becoming is worth every uncomfortable step you take to get there.If you're ready to go deeper into this work, I'd love to support you on your journey. You don't have to figure this out alone.Connect with meBook your 20-minute connection call https://calendly.com/jo--138/20min?month=2025-07 RE-IMAGINE: A personalised 1:1 six-week mentoring programme https://www.joclarkcoaching.com/work-with-me Share your journey with me by sending me a message on Instagram at https://www.instagram.com/joclarkcoaching/ LinkedIn https://www.linkedin.com/in/joclarkcoaching/⁠Email me your success story at jo@joclarkcoaching.com. Remember, there's so much untapped brilliance in midlife women. You are wise, strong, and talented. You just need the space to hear yourself and the courage to act on what you know.The second half of your life can be even better than the first.

In this honest solo episode, I share my personal journey through burnout and reveal why so many midlife women find themselves overwhelmed, exhausted, and questioning who they are beneath all the roles they play. After decades of wearing multiple hats as wife, mum, teacher, and caregiver whilst juggling perimenopause, aging parents, and career transitions, I hit a wall that forced me to reimagine how I live completely. This isn't just another episode about self-care; it's a practical roadmap for recognising the warning signs, understanding why midlife makes us vulnerable to burnout, and taking concrete steps toward recovery and prevention.Key TakeawaysBurnout Goes Beyond Work StressBurnout isn't just about demanding jobs. It's emotional, physical, and mental exhaustion that can result from prolonged demands, such as caregiving, managing households, supporting aging parents, or holding multiple roles simultaneously. Midlife creates the perfect storm where responsibilities collide with hormonal changes and identity shifts.Recognise the Three-Part Warning SystemBurnout shows up in your body through extreme fatigue, disrupted sleep, and frequent illness. It affects your mind with brain fog, forgetfulness, and difficulty focusing. Emotionally, you'll experience irritability, withdrawal, and loss of joy in activities you once loved. Don't ignore these signals for years like I did.The Power of "No" and Micro-RestThe most powerful tool for protecting your energy is saying no without guilt. Start with micro-rest practices that reset your nervous system: five minutes of quiet tea time, mindful breathing, short naps, phone-free walks, or switching off screens an hour earlier. These aren't luxuries; they're essentials.Recovery Requires Four Keys, Not Overhaul Recovery isn't about completely changing your life overnight. Focus on these four areas: restore your body through rest and nourishing movement, reset your mind with journaling or meditation, reconnect with trusted friends and supportive communities, and reimagine your rhythm by setting boundaries and rediscovering joy.Midlife Identity Crisis Fuels ExhaustionThe quiet voice asking "Who am I now?" combined with the weight of responsibility makes burnout particularly common in midlife. This stage brings career shifts, relationship changes, hormonal fluctuations, and children becoming independent whilst we're often still supporting aging parents.Moving ForwardYou are more than the roles you play, and burnout doesn't have to define your midlife story. Instead of wearing busyness as a badge of honour, ask yourself these three questions: What do I want more of in this season of life? What do I need to let go of? What's one small step I can take this week toward a more energised, fulfilled life?Recovery happens through steady, intentional steps, not dramatic overhauls. Start with recognising the signs, seeking support, and protecting your energy through boundaries and micro-rest practices. Remember, you don't have to navigate this alone, and it's never too late to create the life you truly desire.Connect with meBook your 20-minute connection call https://calendly.com/jo--138/20min?month=2025-07 RE-IMAGINE: A personalised 1:1 six-week mentoring programme https://www.joclarkcoaching.com/work-with-me Share your journey with me by sending me a message on Instagram at https://www.instagram.com/joclarkcoaching/ LinkedIn https://www.linkedin.com/in/joclarkcoaching/⁠Email me your success story at jo@joclarkcoaching.com. Remember, there's so much untapped brilliance in midlife women. You are wise, strong, and talented. You just need the space to hear yourself and the courage to act on what you know.The second half of your life can be even better than the first.

Remember when being the youngest was part of your identity? Jo shares her personal journey from being the baby of every classroom to becoming a school principal at 26, always the youngest in leadership roles. But decades later, she found herself on the other side of that equation, and it was confronting. From the grocery store checkout where a teenager asked if she had a pension card, to walking into fashion shops and feeling dismissed, Jo explores the real challenge many midlife women face: suddenly feeling invisible. This isn't just in our heads; societal biases are real, but they don't have to define our story. Jo reveals five powerful strategies to bridge the gap between invisibility and the authentic power that comes with experience.Key TakeawaysOwn Your SpaceWhen you walk into a room, people notice your presence before you even speak. Stop shrinking yourself by staying at the back or crossing your arms. You've earned the right to take up space. Stand tall, maintain steady eye contact, and speak with calm clarity. Presence is about energy, not volume. When you step into the fullness of who you are, people will lean in rather than tune out.Draw on Your ExperienceYounger women might bring fresh ideas, but they don't have your lived experience. You've weathered storms, adapted to change, and navigated challenges your younger self couldn't have imagined. Share your stories in meetings, social gatherings, and your community. There's something magnetic about a woman who says, "I've been through this, and here's what I've learned."Build Connection Instead of CompetitionComparison only shrinks and diminishes you. Look for connection, collaboration, and mentorship opportunities. When you step into the role of connector rather than competitor, you naturally command respect. The older women you've admired radiated generosity, not rivalry.Shift Your MindsetThis is the most important piece. If you walk into a space thinking, "I'm too old, I don't matter," that's the energy you'll give off. Reframe it to "I'm experienced, I'm grounded and strong, and I've got more to offer than ever." Picture your 20-year-old self looking at who you are now, she'd probably be in awe, thinking, "she's pretty bloody amazing."Your Visibility Starts NowYou may not be the youngest in the room anymore, and that can take getting used to. But it doesn't mean you have to fade into the background. This is your time to step into a deeper, stronger, and more authentic kind of power. As women of our age, we may not have had these role models when we were younger, so let's be the role models for the women coming behind us.Journal on these reflection questions:Where do you notice yourself feeling unseen?What would it look like if you walked into that same space fully in your power?What strengths do you have now that your younger self didn't?Who models the kind of visible, vibrant presence you admire?Share your reflections with Jo via DM or email, and don't forget to listen to Episode #111 with Megan Della Camina https://spotifycreators-web.app.link/e/MiOU2gPyiWb and Episode #121 with Jackie Duckworth https://spotifycreators-web.app.link/e/9hRB72UyiWb for deeper dives into these themes.Remember: you are more than the roles you've played, and you hold the pen to your next chapter.Connect with meBook your 20-minute connection call https://calendly.com/jo--138/20min?month=2025-07 RE-IMAGINE: A personalised 1:1 six-week mentoring programme https://www.joclarkcoaching.com/work-with-me Share your journey with me by sending me a message on Instagram at https://www.instagram.com/joclarkcoaching/ LinkedIn https://www.linkedin.com/in/joclarkcoaching/⁠Email me your success story at jo@joclarkcoaching.com. Remember, there's so much untapped brilliance in midlife women. You are wise, strong, and talented. You just need the space to hear yourself and the courage to act on what you know.The second half of your life can be even better than the first.

Are you caught in the trap of telling yourself, "when the kids finish school, then I'll focus on me" or "once work slows down, then I'll pursue my dreams"? In this powerful solo episode, Jo cuts through the excuses we tell ourselves and reveals why waiting for the perfect moment is costing us precious years of our lives. Drawing from neuroscience and real client stories, this conversation will challenge you to recognise the mental patterns keeping you stuck and give you the tools to break free from the waiting game once and for all.Key TakeawaysYour Brain Is Wired to Keep You WaitingNeuroscience shows us that our brains use the "not yet, it's not safe, you're not ready" narrative to protect us from uncertainty. This negativity bias keeps us clinging to the familiar, even when it's no longer serving us. Recognising this as a biological response, not truth, is the first step to freedom.Life Doesn't Stop While You're PlanningTime is a precious, finite gift that continues moving whether we're ready or not. The women who wait until their children leave home often find themselves overwhelmed by empty nest syndrome and identity shifts all at once, whilst those who plan ahead feel prepared and excited for their next chapter.Three Steps to Break the Waiting CycleFirst, catch your exact excuses and notice the stories you repeat to yourself. Second, take one brave, imperfect step this week, no matter how small. Third, simply decide that now is the right time because there's no perfect day circled on any calendar waiting for you.Small Actions Create Big ChangesYou don't need everything figured out to begin. Jo shares how starting her podcast without being "ready" led to over 150 episodes and a thriving community. One client who couldn't wait five more years took just one step, and it changed everything.Midlife Isn't a Waiting RoomThis season of life is an invitation, not a holding pattern. Instead of asking "when will I be ready?" start asking "what would I change if I decided now was the right time?" The answer to that question holds the key to your next chapter.Your Next Chapter Starts NowIf this episode has you thinking "this is exactly what I need to hear," consider this your sign to stop waiting. What's one small step you could take this week towards something you've been postponing? Whether it's booking that class, having that conversation, or writing down a dream you've been afraid to voice, your future self will thank you for starting today.Journal on these questions and notice what comes up for you. Remember, knowledge without action creates no transformation. If you're ready to dive deeper into planning your next chapter, you can explore Jo's Reimagine programme or book a free call to see if one-to-one mentoring is right for you via the link below.Connect with meBook your 20-minute connection call https://calendly.com/jo--138/20min?month=2025-07 RE-IMAGINE: A personalised 1:1 six-week mentoring programme https://www.joclarkcoaching.com/work-with-me Share your journey with me by sending me a message on Instagram at https://www.instagram.com/joclarkcoaching/ LinkedIn https://www.linkedin.com/in/joclarkcoaching/⁠Email me your success story at jo@joclarkcoaching.com. Remember, there's so much untapped brilliance in midlife women. You are wise, strong, and talented. You just need the space to hear yourself and the courage to act on what you know.The second half of your life can be even better than the first.

When endometriosis forced Jaimee to examine every product in her home, she discovered the average person applies 12 personal care products daily, exposing themselves to 168 different chemicals. What started as a health necessity became a business revelation when she bought Cooki Haircare, a low tox solid shampoo company with over 5,000 5-star reviews for their 'ultra-foaming' travel-friendly shampoo bars. A former editor and brand marketer with 15 years' experience spanning retail, startups and publishing, when Jaimee bought Cooki Haircare in 2023, where she grew orders from 11 to 160 sales per day profitably in 18 months. Today, they save 300,000 bottles from landfill annually whilst helping women navigate menopausal hair changes and chronic inflammation.Key TakeawaysYour Daily Chemical Load Is MassiveWe use 12 personal care products daily, exposing ourselves to 168 chemicals. One third of 318,000 beauty ingredients lack safety data. Many cause hormone disruption and inflammation. When dealing with endometriosis, PCOS, or inflammation, reducing toxic load significantly helps.Synthetic Fragrance Is the Worst OffenderContains phthalates that disrupt hormones and increase inflammation. Look for "phthalate-free" or essential oil-only products. Jaimee's stage four endometriosis became inactive after eliminating synthetic fragrances alongside other changes.Menopause Transforms Your HairHormones completely change hair texture, making it frizzy, flat, oily, or thin. Old products stop working because your hair has literally changed. Natural ingredients like ginger oil help prevent thinning, while purple bars help maintain grey hair."Clean" Marketing Tricks YouTerms like "clean beauty" and "natural" mean nothing. Check ingredient lists. Avoid synthetic fragrance (listed as "parfum"), parabens, silicones, and harsh sulphates. Start with trusted curators and educate yourself.Small Swaps Create Big ImpactDon't overhaul everything overnight. Finish what you have, then swap one product at a time. Each shampoo bar removes three plastic bottles whilst reducing chemical exposure.Why Midlife Women Need Low-ToxHormone disruption compounds during perimenopause. Inflammation increases chronic disease risk (80% of women over 50 develop multiple conditions). Skin becomes more permeable as oestrogen drops, absorbing more toxins.Take ActionStart with one swap. Check labels for synthetic fragrance. Use the cumulative effect principle: small changes add up.Follow Jaimee:www.cookihaircare.comInstagram @cookihaircareJaimee on LinkedIn https://www.linkedin.com/in/jaimee-vilela/Use MIDLIFE20 as your coupon code, which is valid to all new Cooki customers on their first order with us. It also applies sitewide including bundles too!Connect with meBook your 20-minute connection call https://calendly.com/jo--138/20min?month=2025-07 RE-IMAGINE: A personalised 1:1 six-week mentoring programme https://www.joclarkcoaching.com/work-with-me Share your journey with me by sending me a message on Instagram at https://www.instagram.com/joclarkcoaching/ LinkedIn https://www.linkedin.com/in/joclarkcoaching/⁠Email me your success story at jo@joclarkcoaching.com. Remember, there's so much untapped brilliance in midlife women. You are wise, strong, and talented. You just need the space to hear yourself and the courage to act on what you know.The second half of your life can be even better than the first.