Two Gals and a Glass Half Full

Listen as Dr. Bobbie and Dr. Jess talk with two Special Guests in the Physical Therapy Field about the Importance of Strength Training in Skiers, Gymnasts, Heavy Lifters and Runners! Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. In Clinic Care: Dr. Sam: https://www.activeptandsports.com/ David: https://www.bluegrassortho.com/team-members/david-escobar-ms-pt-cidn Dr. Jess: https://www.livehealthyjax.com/ Dr. Bobbie: https://www.levelupptwellness.com/about Social Medias TikTok: https://www.tiktok.com/@twogalspodcastclips Instagram: https://www.instagram.com/twogalsandaglasshalffull/ Facebook: https://www.facebook.com/twogalsandaglasshalffull/reels/ #twogalsandaglasshalffull #exercise #strengthtraining #gymnast #skiers #runners #lifting #strengthtips #physicaltherapy #physicaltherapist #podcast    

Join as Dr. Bobbie and Dr. Jess kick off the New Year with an episode that looks at the big picture goal setting for the year.  Listen as the discussion brings in goal setting categories including personal growth, spiritual growth, career, family goals, relationships outside of family, adventures, finances, and health.  Then what is manageable to address, how do you achieve realistic goals, and how do you keep yourself motivated and organized?   If you are interested in the planner that Dr. Bobbie uses, here is the link!   Low of Attraction Planner:  https://amzn.to/3hOzsDT   Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.   To join the 2 Gals Monthly Membership: 2 Gals Monthly Membership   Also follow and subscribe to be notified with new content from 2 Gals! Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull  

Listen as Dr. Bobbie and Dr. Jess review how much has happened with the podcast in 2022.  They talk about the why behind starting the podcase, some of their favorite episodes, and what to look forward to in 2023.  It’s time to start putting you first!   Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.   To join the 2 Gals Monthly Membership: 2 Gals Monthly Membership   Also follow and subscribe to be notified with new content from 2 Gals! Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull  

Listen as Dr. Bobbie and Dr. Jess chat about techniques to blend mindfulness and toxin-free values into your gift giving ideas.  Topics and specific products are recommended for kiddos of varying ages. Check out our Facebook or Instagram page for the full gift giving guide.   Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.   Toddlers Beeswax Crayons -allow kids to color with no worry of them biting or chewing on these crayons made out of beeswax Shapes Puzzle with Silicon Pieces – let kids learn to interact with shapes and not worry about chewing paint off of wood or metal pieces  Kids Bath set with toxin-free products Educational Pipe Toys Building Set Felt Food for Exploring Meal Creation Stainless Steel Kids Cookware Set Kids Apron for Cooking, Art, Dress Up Stainless Steel Water Bottle with straw for kids 4+ Kids Block Based Coding Set – learn how to code through games as young as 4 Portable Soccer Goals I Am Peace- Mindfulness Book – Click the link below for other books for kids Susan Verde Author- Additional Books     To join the 2 Gals Monthly Membership: 2 Gals Monthly Membership   Also follow and subscribe to be notified with new content from 2 Gals! Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull    

Join as Dr. Bobbie and Dr. Jess discuss different products we use in our own lives that help us better incorporate toxin free living on a day to day basis.   The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. 

Join as we interview Dr. Emma Stevenson, a Physical Therapist that has recently been working in London with performers on the show Frozen. Website: atomicpt.com Instagram: @atomicphysicaltherapy Facebook: @atomicphysicaltherapy Youtube: https://www.youtube.com/channel/UCOuvCafwyDb_ym127ObjAtA Email: info@atomicpt.com The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.   

Join us as we chat with Erica Lapinsky, ARNP regarding sleep apnea.  Who knew the signs and symptoms of sleep apnea?  Not us! Listen and learn. Website Link: http://www.nrdc.org/pfas   Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

Join us as we chat with Dr. Erica Kiernan, professor in neuroscience, as we discuss sleep deprivation and the health consequences.     Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

Join us as we chat with Dr. Erica Kiernan, professor in neuroscience, as we discuss the overall picture of sleep.     Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

Join us as we interview Melissa Crawford, a licensed mental health counselor, about personal boundaries and the must have's for healthy communication.   Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

Join us as we interview Dorie, a licensed mental health counselor, and discuss some powerful words.  But..And...We...    Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified  health care provider

Join Dr. Bobbie and Dr. Jess as we discuss strategies we use on a day to day basis to create open communication in various settings.    Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified  health care provider

Join us as we chat with Erin Moran, a licensed mental health counselor, about the big picture of mental well being and how we can all benefit. Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

Join us as we chat with Nicole Payne, a professional female that works for the YMCA, but is also a mom, friend and wife.  Listen as we discuss navigating these roles while also keeping stress management a priority.   Disclaimer: The information herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

Join us as we chat with Jada Helmer, a licensed mental health counselor, about female focused strategies for stress management and the importance of our own internal confidence.   Disclaimer: The information herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

Listen as we chat with Dorie, a licensed mental health counselor, about how we perceive stress and strategies for management. Disclaimer: The information herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

Listen as we discuss the big picture of stress, why it exists, & why it gets such a bad rap.  Disclaimer: The information contained herein should't be used as a substitute for the advice of an appropriately qualified health care provider

Join us as we discuss the real challenges of weight loss, common misconceptions, and strategies to help make healthy eating enjoyable.  Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

Join us as we chat with Gretchen Trubee, owner & founder at Living Well Ambassador, as we discuss how dietary changes have opened doors in her life.   Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. 

Join in our conversation about items big and small that help us stay efficient, creative, and healthy in the kitchen.   Disclaimers: The information contained herein should not be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider.