Wholehearted Podcast

“You can adapt without abandoning who you are — and you can grow without sacrificing your soul.” In this heartfelt conversation, Leila Boutaleb-Brousse opens up about the values, experiences, and life transitions that shaped her into the woman, mother, and coach she is today. From growing up in Morocco to navigating culture shock in France, to thriving in the fast-paced world of tech — Leila’s story is a powerful reminder that authenticity isn’t static. It’s something we practice, refine, and protect as life evolves. Together, we explore the difference between fear, worry, and anxiety, how intergenerational patterns subtly shape us, and why resilience often gets confused for self-sacrifice. Leila shares the mindset shifts that allowed her to set healthier boundaries, parent with intention, adapt to new environments, and stay rooted in her values even when everything around her was changing. If you’ve ever wrestled with doubt, felt torn between who you’ve been and who you’re becoming, or struggled to find your voice in demanding environments — this episode will feel like sitting with a wise friend who hands you clarity, compassion, and courage. In This Episode, We Explore: What it really means to be wholehearted — beyond authenticity as a buzzword The difference between fear, worry, and anxiety (and why most people mix them up) How childhood patterns of protection and worry get passed down — and how to break them Why adapting is not the same as compromising your values The hidden emotional toll of “pushing through” in the wrong environment How high performers confuse resilience with self-sacrifice What happens when your career path stops fitting — and how to find your right environment The real journey behind moving countries, starting over, and finding your tribe again You’ll Walk Away With: A clearer understanding of your inner voice (and the “inner saboteurs” that hold you back) Permission to release environments, roles, or identities that no longer align Tools to raise children with courage rather than fear Practical distinctions that help you stop overthinking and start taking aligned action A refreshed definition of resilience — one that expands you instead of draining you Insight into navigating big transitions with grace and groundedness Who Should Listen: This episode is for you if: You’re in a season of transition — personally, professionally, or geographically You’ve been questioning whether you're growing… or just tolerating You’re a high performer who’s burned out from “pushing through” You’re a parent wanting to break cycles without overcorrecting You’re rebuilding confidence after losing yourself in a role, relationship, or environment You crave clarity on your values, identity, and next steps If you’ve been longing for a conversation that brings both honesty and hope — this is it. Tune In: Listen to this episode now to hear Leila’s journey of courage, adaptation, and wholehearted leadership — and learn how to apply her insights to your own life with compassion and agency. Want More?Follow Leila Boutaleb-Brousse:LinkedIn | https://www.linkedin.com/in/leilaboutalebbrousse/ Subscribe to the Wholehearted Podcast for more soulful, strategic conversations on living, leading, and creating with intention.

“It’s not about shouting the loudest — it’s about showing up with the most heart.” In the second half of our conversation, Crystal Lim goes beyond her leap-of-faith story and lays out the practical mindset and methods that helped her build a trusted personal brand, create opportunities, and grow her influence on LinkedIn — all while staying true to her voice. Crystal unpacks the reality of content creation as a long game, sharing the principles of “fluid consistency” and why chasing viral moments will never match the power of showing up steadily, authentically, and with value. She also shares her approach to turning online conversations into genuine connections — the kind that lead to unexpected collaborations, career shifts, and even serendipity. In This Episode (Part 2), We Explore: What “fluid consistency” means — and why it works better than rigid posting How Crystal balances chaos and structure in her creative process The mindset shift from chasing attention to building trust Turning curiosity-driven conversations into real-world opportunities Why playing the long game beats quick wins in personal branding You’ll Walk Away With: A sustainable approach to content creation that won’t burn you out Practical ways to grow a network that actually knows and trusts you Insight into how to spot — and seize — “luck” when it appears A reminder that your voice is your biggest brand asset  Who Should Listen to Part 2: If you’ve started building your presence but feel stuck, inconsistent, or unsure how to turn content into opportunities — this episode is your blueprint for the next level. Listen to Part 2 now where we’ll dive into the practical strategies Crystal uses to sustain her personal brand, create consistently, and turn opportunities into long-term growth. “You don’t have to see the whole staircase — but you do have to take the first step.” — Crystal Lim Want More? Follow Crystal Lim: LinkedIn | https://www.linkedin.com/in/limcrystal/ Subscribe to the Wholehearted Podcast for more soulful strategies to lead, live, and create with intention.

"I realised… the worst-case scenario wasn’t as scary as the no-case scenario — staying stuck forever."  In this powerful first half of our conversation, Crystal Lim — B2B storyteller, LinkedIn creator, and former Miss Malaysia finalist — peels back the curtain on the real fears, doubts, and “what ifs” behind leaving a secure corporate career to step into the unknown.  With raw honesty, Crystal shares how she navigated the messy emotions of transition — from wrestling with imposter syndrome to finding courage in curiosity. This is not your typical “quit-your-job” pep talk. It’s a grounded, heart-forward look at how change actually feels, and why embracing uncertainty might just be your fastest route to growth.  In This Episode (Part 1), We Explore:  The internal tug-of-war between safety and self-fulfillment  Why “having no plan” can sometimes be the best plan  The role curiosity plays in uncovering hidden opportunities  How Crystal used “kaypoh with care” (intentional curiosity) to build influence on LinkedIn  The myths and truths about personal branding when you’re just starting out  You’ll Walk Away With:   Courage to take action even when fear is loud  A fresh perspective on how to build trust online — without shouting  Permission to experiment and learn in public  Crystal’s mindset shift from control to flow in career and content creation  Who Should Listen to Part 1:   If you’ve been sitting on a dream, fearing the leap, or wondering how to start showing up more authentically online — this episode is your sign.  Watch out for Part 2 and discover how to create work and connections that feel both strategic and soulful.  “Opportunities don’t just come to those who wait. They come to those who are ready.” — Crystal Lim  Want More?  Follow Crystal Lim: LinkedIn | https://www.linkedin.com/in/limcrystal/ Subscribe to the Wholehearted Podcast for more soulful strategies to lead, live, and create with intention. 

In a world that glorifies hustle and perfection, many are silently suffering — caught in cycles of burnout, body shame, and the belief that they must “do more” to be enough. In this soul-stirring episode of the Wholehearted Podcast, we sit down with Michelle Mah — psychotherapist, TEDx speaker, mindfulness educator, and eating disorder survivor — to unpack what it truly means to heal from overcompensation and rediscover one’s voice. Michelle shares her personal journey battling bulimia nervosa, body dysmorphia, and high-functioning burnout — and how her healing began not with discipline or productivity, but with self-compassion and reclaiming her “enoughness.” This conversation is a must-listen for high achievers, caregivers, leaders, and anyone navigating shame, stress, or self-worth. In This Episode, We Explore: The hidden link between control, trauma, and eating disorders Why overworking and emotional numbness are modern coping mechanisms How self-compassion builds true resilience — beyond surface-level self-care What it takes to create safe spaces for vulnerability and healing The quiet epidemic of high-functioning stress in the workplace You’ll Learn: How to recognize early signs of burnout, even when everything “looks fine” Tools to regulate emotions and reconnect with your body’s wisdom The “Minute to Arrive” and Head-Heart-Gut check-in practices How leaders can avoid unintentionally passing down their own trauma What it means to lead — and live — wholeheartedly Connect with Michelle Mah: Follow her on LinkedIn: https://www.linkedin.com/in/michellemahsg/ Instagram: https://www.instagram.com/rebalancewithmichelle/ Subscribe now and share this episode with someone who needs to hear: "Stillness is not slowness — it’s power."

Shawn Hoh is redefining what it means to lead in an industry dominated by tradition and experience. Taking over his family’s security agency, a business often seen as an "old man’s game," Shawn has risen to the challenge of guiding seasoned employees, many twice his age, while gaining their respect, trust, and loyalty. In this episode, Shawn opens up about the surprising journey that shaped his remarkable leadership style—from mastering servant leadership, navigating his deep sensitivity to others, to becoming a charismatic trainer and speaker who commands the room with heart and confidence. Shawn proves that true leadership isn't just about authority; it's about authenticity, emotional intelligence, and the courage to make others shine. Guest Info: Shawn Hoh is a speaker, and trainer. Now heading a successful security agency, Shawn’s leadership philosophy is grounded in service, sensitivity, and the ability to activate the potential of others. His journey from childhood self-awareness to mastering showmanship on stage is a testament to how warmth and strength build unshakable charisma. Key Takeaways: Ego vs. Service: Shawn explains how ego blocks wholehearted leadership, and why the most powerful leaders push others forward instead of pulling them along. Catalyst Leadership: He believes leaders aren't just figureheads—they are catalysts, sparking the greatness that already exists within their teams. Fluid Leadership: Drawing inspiration from Bruce Lee's "be like water" philosophy, Shawn shares why leaders must adapt fluidly to challenges and contexts, rather than sticking to rigid methods. Charisma = Warmth + Strength: Shawn’s unique ability to balance deep empathy with unshakable conviction makes him an inspiring presence both on and off stage—a surprising and rare trait for someone so young. Sensitivity as a Superpower: Shawn’s journey of learning emotional sensitivity—from childhood friendships to leadership settings—has been key to his success in reading rooms, understanding people, and creating meaningful connections. The Art of Showmanship: From acting classes to school stages, Shawn cultivated the ability to “turn it on” when needed, mastering crowd engagement and owning the room without overshadowing others. Dismantling the Diva: After experiencing fame at a young age, Shawn shares a pivotal moment when a friend’s honest feedback grounded him and taught him the value of humility in leadership. People First, Always: Shawn's leadership ethos centers on making things easier for others, ensuring that when people leave his team, they are better than when they arrived. Themes Discussed: Servant Leadership in a Modern World Generational Leadership & Leading Older Teams Emotional Intelligence in Business Building Respect Without Relying on Age or Title The Balance of Charisma, Confidence, and Compassion Adapting Leadership Styles to Situations From Acting to Authenticity: Performance as Connection Timestamps: 00:00 – Meet Shawn Hoh: Why his leadership story stands out 02:00 – What wholehearted leadership means to Shawn 06:00 – How ego sabotages servant leadership 10:30 – Leading older employees in a traditional industry 14:20 – Shawn’s childhood experiences that shaped his empathy 20:00 – The moment Shawn gave up his "diva" status 24:30 – Why charisma is the blend of warmth and strength 29:15 – How acting school trained Shawn for leadership 35:00 – Reading the room: Mastering sensitivity in leadership 42:00 – Final insights: Making leadership about others If Shawn’s insights moved you, share this episode with someone seeking to grow into a leader who leads with both heart and courage. Don't forget to subscribe, leave a review, and connect with Shawn on LinkedIn (https://www.linkedin.com/in/shawn-hoh/) or his security agency's website (https://www.aforceprotection.com/) Why You Can’t Miss This Episode: Where else will you hear about someone leading an “old man’s business,” captivating audiences twice his age, and proving that the best leaders are not the loudest, but the most authentic? This is not just a conversation. It’s a masterclass in modern leadership. Tune in now and prepare to rethink everything you thought you knew about influence, confidence, and heart.

At just 21 years old, Kelvin Kuok has faced and conquered obstacles that would have discouraged many. In this episode, he shares his incredible journey from struggling with language barriers and identity challenges to becoming a leader who inspires others through his wisdom, resilience, and heart-centered approach. He discusses the importance of healing, self-awareness, and empowering others, proving that leadership isn’t about age—it’s about the depth of character and clarity of vision. Guest Info: Kelvin Kuok is a 21-year-old leader, educator, and founder of Young Leaders Collective, an initiative dedicated to shaping future leaders. Having overcome self-doubt, adversity, and social prejudice, Kelvin embodies the power of persistence, self-growth, and authenticity in leadership. Key Takeaways: Leadership Starts from Within: You can’t pour from an empty cup—true leadership comes from being comfortable in your own skin and leading with a full heart. Turning Pain into Purpose: After being discouraged by an educator who told him he’d “never be successful,” Kelvin used this as motivation to master English and become a speaker and leader. Vision & Alignment in Leadership: Leadership isn’t just about giving instructions; it’s about aligning a team’s energy and fostering camaraderie. Healing as a Leadership Superpower: Kelvin emphasizes that leaders must do inner work and heal past wounds to prevent emotional baggage from affecting their ability to inspire others. The Power of Words: Words can shape destinies. Kelvin shares a powerful lesson about how the words of a teacher once hurt him but ultimately fueled his growth. Overcoming Identity Struggles: As a Malaysian who moved to Singapore, Kelvin initially struggled to fit in, but he later transformed his challenges into strengths. Multiplying, Not Diminishing: Inspired by Liz Wiseman’s concept of “Multipliers,” Kelvin believes great leaders amplify the strengths of others rather than diminishing them. Courage to Take the Leap: Kelvin took a gap year early in university to gain clarity and align with his purpose—a bold move that most wouldn’t dare to take. Timestamps: 00:00 – Introduction to Kelvin Kuok and why his story is remarkable 02:00 – What does wholehearted leadership mean? 05:45 – The importance of alignment over obedience in leadership 09:30 – What to do when a leader feels lost or loses clarity in vision 12:20 – Kelvin’s personal struggles with identity and language barriers 16:10 – The hurtful words from a teacher that changed everything 20:30 – The turning point: How Kelvin mastered English and became a speaker 26:15 – The role of healing and self-awareness in leadership 32:40 – Lessons from Kelvin’s entrepreneurial journey with Young Collective 38:00 – Final words of wisdom: Leadership is about love, not power If Kelvin’s story inspired you, share this episode with someone who needs a reminder that resilience and self-growth lead to great leadership. Subscribe, leave a review, and connect with Kelvin on https://www.linkedin.com/in/kelvinkuok/ or Young Collective’s Website. Resources Mentioned: Young Collective Website – https://youngleaderscollective.org/ This is an episode packed with powerful insights, real-life lessons, and actionable wisdom. Don’t miss it! 🎧🔥

In this thought-provoking episode of The Wholehearted Podcast, we sit down with Adrian Tan, author of No More Bosses: The Journey to Sustainable Self-Employment, host of The Adrian Tan Show, and Fractional CMO for HR Tech. Adrian brings a refreshingly candid and insightful perspective on navigating self-employment, embracing resilience, and finding clarity amidst the chaos of modern distractions. From his beginnings as a generalist and self-proclaimed "Polymath" to overcoming the pitfalls of corporate retrenchments, Adrian’s story is a testament to the power of perseverance and strategic thinking. He shares how his struggles—including grappling with imposter syndrome and managing a $900,000 personal liability—shaped his journey toward meaningful independence. Adrian’s philosophy on wholehearted living, deep work, and building a sustainable self-employed career is not just inspiring but actionable for anyone looking to break free from conventional paths. In this episode, Adrian discusses the traps of the attention economy, the toxicity of social media, and the pitfalls of chasing endless validation. He also offers valuable insights from his book, explaining how mid-career professionals can transition to a life of purpose, balance, and freedom. Tune in to learn how Adrian transforms challenges into opportunities, aligns his life with essentialist principles, and champions a more human-centered approach to marketing and self-employment. Key Takeaways: Wholehearted Living: Adrian unpacks the art of being fully present and the dangers of constant distraction in the digital age. Deep Work Philosophy: Why saying “no” to noise and focusing on meaningful work is a game-changer. Navigating Resilience: Lessons from overcoming financial crises and corporate pitfalls to create a sustainable career. Attention Economy Hacks: Adrian shares how to cut through the noise to capture meaningful, high-quality attention in today’s competitive landscape. Self-Employment Success: Practical tips for transitioning into sustainable entrepreneurship while avoiding common mistakes. Timestamps: 0:00:12 – Adrian’s journey as a generalist and fractional CMO 0:00:25 – The role of imposter syndrome and humility 0:03:02 – Marketing strategies in a noisy world 0:06:16 – Deep work and its role in personal and professional success 0:09:01 – Lessons from life’s challenges and resilience 0:17:46 – Writing No More Bosses and motivating career shifts Enjoyed this episode? Don’t forget to subscribe to The Wholehearted Podcast and leave us a review! Share this conversation with anyone who dreams of leading a purpose-driven, self-employed life.Connect with Adrian Tan on LinkedIn: https://www.linkedin.com/in/adriantanck/Visit his website: https://adriantan.com.sg/ Listen now and be inspired!

In this profound episode of Wholehearted Leadership, we journey into the inspiring life of Nicole Golloso, a Regional HR Director and DEI advocate across Singapore, Hong Kong, and APAC. Nicole's story is one of extraordinary resilience, leadership, and transformation. From her advocacy for inclusive workplaces to her mental health journey, Nicole's insights illuminate the power of vulnerability and lived values in leadership. Nicole opens up about her struggles with depression, including a pivotal moment that reshaped her perspective on life. Her raw honesty about battling societal expectations and internal struggles serves as a beacon of hope for anyone grappling with their own challenges. We delve into her groundbreaking work in Diversity, Equity, and Inclusion (DEI), where she redefines psychological safety as a shared responsibility. Nicole's unique lens—shaped by her personal experiences—challenges traditional notions of leadership, urging us to prioritize empathy and authentic connections in both professional and personal spheres. This episode is a heartfelt exploration of resilience, purpose, and the courage to live a meaningful life. Whether you're a leader seeking inspiration or an individual looking for hope, Nicole's story will resonate deeply. Tune in to discover how she turned her pain into purpose and became a champion of wholehearted leadership. Key Takeaways: Courageous Vulnerability in Leadership: Nicole shares how embracing her mental health struggles led to authentic leadership rooted in empathy and respect. Psychological Safety as a Shared Responsibility: Leadership isn't just about creating safe spaces—employees, too, play a role in fostering inclusivity and understanding. From Summoning Courage to Living Courage: Nicole's journey from survival to thriving exemplifies how lived courage transforms leadership and advocacy. The Importance of Lived Values: True leadership is about aligning actions with core values, moving beyond espoused ideals to day-to-day integrity. Timestamps: 00:00:04 – Introduction: Meet Nicole Golioso, HR and DEI Leader 00:10:07 – Aligning Personal and Organizational Values 00:29:41 – Overcoming Depression: A Life-Altering Turning Point 00:45:57 – Building Psychological Safety and Inclusive Leadership 00:54:40 – Nicole’s Top 3 Dreams: Advocacy, Family, and World Records 01:01:21 – Closing Reflections: How Nicole’s Story Redefines Courage Enjoyed this episode? Follow Nicole Golloso on LinkedIn, https://www.linkedin.com/in/nicolequioguegolloso/,  where she shares her thoughts on HR, mental health, and inclusive leadership. Don’t forget to subscribe to the Wholehearted Leadership Podcast and leave a review to share your thoughts!

In this deeply insightful episode of The WholeHearted Podcast, host Coen Tan sits down with Winifred Ling, a couples therapist, relationship coach, and positive psychology practitioner. Known as a secret-keeper and esteem-builder, Winifred shares her transformative journey and expertise in navigating the complexities of relationships. Winifred believes that conflict offers an opportunity to foster deeper connection. She emphasizes the importance of developing romantic competence through curiosity and courage, providing practical tools for building meaningful relationships. She also opens up about her personal trials, including her battle with Moyamoya disease and how it reshaped her perspective on resilience and connection. This episode is a treasure trove of wisdom for anyone seeking to deepen their relationships, navigate conflict, or simply understand themselves better. Key Highlights: Wholehearted Relationships: Discover how vulnerability and emotional regulation pave the way for authentic connection. Conflict as Growth: Learn why conflict is not the enemy but a doorway to understanding your partner’s deeper values and dreams. Romantic Competence: Equip yourself with skills to approach disagreements calmly and constructively. Personal Resilience: Winifred’s inspiring story of overcoming Moyamoya disease and rebuilding her identity. The Importance of Boundaries: How learning to receive love can transform your relationships. Timestamps: 00:00:00 - Introduction: Meet Winifred Ling 00:07:20 - The Misconceptions About Couples Therapy 00:14:58 - Is Conflict an Invitation to Connect? 00:26:55 - "You Complete Me": Debunking Romantic Myths 00:44:52 - Resilience and Moyamoya: Winifred’s Personal Journey 00:52:13 - What’s Next for Winifred?  Final Thoughts: Winifred reminds us that relationships are a mirror, reflecting our inner world and offering a chance for growth and healing. Whether you're navigating a tough patch or striving for deeper connection, this episode offers actionable insights and heartfelt inspiration. Resources Mentioned: Connect with Winifred Ling on LinkedIn: https://www.linkedin.com/in/iwin-couplestherapist/ Learn more about her work at Promises Health Purchase her book, Rising Above: Stories of Meaning and Resilience, at The School of Positive Psychology. The hard copy and the e-book will be available soon on Amazon. Enjoyed this episode? Subscribe to The WholeHearted Podcast and leave a review! Share this episode with someone who would benefit from Winifred’s wisdom. Stay tuned for more inspiring conversations.

In this episode of WholeHearted Leadership podcast, we spoke with Tay Guan Hin, author of the best-selling book “COLLIDE: Embracing Conflict to Boost Creativity”. Growing up in a family of doctors, his path seemed predestined, but his love for art—and a pivotal moment with a school principal—set him on a different course. Guan revealed how embracing collisions in life helped him unlock his creative potential, from doodling in textbooks to shaping creative campaigns for global brands. He also reflected on the importance of nurturing creative conflict because it can ignite your most creative breakthroughs. Tune in to learn why conflict can be the fuel for creativity and how we can all harness tension in our personal and professional lives to solve problems innovatively and elevate your career, relationships, and creative expression. Guan’s experiences and wisdom will inspire you to embrace the messy, unexpected moments of life. Key Takeaways: The Power of Collision: Guan explained how the disruptions in his life—both personal and professional—reignited his creative spark and why embracing conflict can lead to breakthrough ideas. Redefining Creativity: Creativity isn't limited to art. Guan shared how creative thinking is essential for problem-solving in business, parenting, and even self-discovery. From Doodles to Global Impact: How Guan’s early love for drawing and rebellion against traditional expectations led him to carve out a successful creative career. The Three R’s of Creativity: Guan shared his 3R framework for creativity - Real, Relevant and Relatable. Learn how these three elements can help you develop ideas that resonate deeply with any audience. Harnessing Tension for Innovation: Discover how creative tension and conflict can be transformed into meaningful solutions in both everyday life and business. Overcoming Imposter Syndrome: Guan discusses the importance of resilience and self-belief in the creative process, and how confidence can sometimes outweigh raw talent. Timestamps: 00:00:00 - Introduction: Embracing conflict to boost creativity 00:03:25 - Growing up in a family of doctors and finding creativity 00:07:52 - Defining creativity in Singapore 00:12:16 - The pivotal moment with a school principal 00:20:47 - Colliding ideas: The root of creative breakthroughs 00:32:08 - What makes a comedian funny? Humor and creativity 00:40:36 - How to cultivate creativity in your career 00:45:26 - Cognitive creativity in parenting 00:48:52 - Finding your life purpose through creativity Enjoyed this episode? Subscribe to the WholeHearted Leadership Podcast and leave a review! Share this episode with someone who could benefit from Guan’s creative insights and transformative ideas. For more information, follow us on LinkedIn: Coen - https://www.linkedin.com/in/coentan/ Guan - https://www.linkedin.com/in/guan-hin-tay-a757404/

In this inspiring episode of WholeHearted Leadership, we delve into the remarkable journey of Rena Tan, the founder of Inspirena and a marketing maven with over 25 years of experience. From shaping the narratives of global brands like MTV Asia and the Singapore Tourism Board to empowering small businesses and entrepreneurs, Rena shares her deep wisdom on how to build standout brands that truly resonate. She emphasizes the values of empathy, kindness, and courage in leadership, and how these principles shape her approach to team empowerment, trust, and resilience. Rena is a master at nurturing people’s growth while pushing them to higher standards. As she challenges the status quo, Rena explains how failure is an essential part of success and why empathy is central to her leadership approach. Whether you’re a budding entrepreneur or an established leader, her advice will leave you feeling motivated to lead with heart and manifest your own possibilities. Tune in for this impactful conversation as Rena unveils her Marketing Manifesto—a bold yet empathetic approach to building brands that stand out. Discover how her leadership philosophy can inspire you to take your brand and influence to the next level. Don’t miss out—listen now! Key Takeaways: ● Wholehearted Leadership: Rena believes in leading with empathy, courage, and authenticity. She discusses the importance of leaders walking the talk and setting aspirational standards for their teams. ● Empowering Teams Through Trust: Rena explains how trust is essential for building high-performing teams and why micromanagement hinders growth. ● The Power of Resilience: Drawing from her personal experience of starting work at a young age, Rena emphasizes the importance of resilience and how leaders can foster this in their teams. ● Manifesto for Excellence: She shares her unique approach of creating a team manifesto that sets clear expectations and values, providing a North Star for her team to aim for excellence. Timestamps: ● 0:00 - Introduction and Rena's early beginnings ● 12:15 - Defining wholehearted leadership and key values ● 24:30 - Trust and empowerment in teams ● 35:45 - Creating a manifesto for excellence ● 48:00 - Personal resilience and overcoming challenges ● 59:30 - Quick-fire questions and Rena’s final thoughts Enjoyed this episode? Subscribe to the WholeHearted Leadership Podcast and leave a review! Share this episode with a friend or colleague who could benefit from Rena’s insights. For more information, follow us on LinkedIn: Coen - https://www.linkedin.com/in/coentan/Rena - https://www.linkedin.com/in/sheerlock/

In this episode of the Wholehearted Leadership Podcast, we sit down with Oliver Foo, bestselling author of Head to Heart to Habit, to explore how wholehearted and empathetic leadership can drive habits and behavioral change. With over 30 years of experience, Oliver shares his journey from engineering to leadership coaching, emphasizing the importance of understanding emotional drivers and derailers to inspire lasting change. Oliver explains that wholehearted leadership goes beyond strategies and frameworks—it's about recognizing and empathizing with the emotional forces that shape individual and team behaviors. By aligning leadership with inner values, beliefs, and emotional needs, leaders can create environments where people are motivated to grow and evolve. Throughout the episode, Oliver unpacks how habitual behavior shapes leadership identity. He emphasizes the power of small, intentional actions that reinforce long-term leadership success. Understanding the connection between habits and emotional drivers, he explores how behavioral change can be a catalyst for personal growth and improved team dynamics. More than just theory, Oliver recounts his personal journey of overcoming fear and embracing self-awareness. He describes how understanding his own emotional drivers allowed him to lead with empathy, authenticity, and heart. Whether you're an emerging leader or a seasoned executive, this episode will provide actionable strategies for using empathy to drive behavioral change. Don’t miss this powerful conversation—tune in and learn how to lead with empathy, emotional intelligence, and wholehearted authenticity. To know more about Oliver, visit the following: LinkedIn: https://www.linkedin.com/in/olifoo/ Website: https://headtohearttohabit.com/ #Leadership #WholeheartedLeadership #SelfAwareness #BehaviouralChange #EmotionalIntelligence #LeadingWithHeart #Identity #Habits #LeadershipTransformation

In a time when it's easy to settle for comfort, Rocky Esguerra reminds us that true leadership is born from standing firm in your values, even when it's difficult. In this episode of the WholeHearted Leadership Podcast, Rocky, a former CHRO with a distinguished career at P&G, Pfizer, and Heineken, shares her journey of leadership grounded in her core beliefs. From navigating the complexities of global roles across five countries to making tough decisions, she highlights how aligning actions with values ensures a life free of regrets, enabling progress without the burden of emotional baggage. Rocky also explores the idea of homeostasis and the dangers of becoming too comfortable. She stresses the need to regularly challenge ourselves, stepping out of our comfort zones to avoid slipping into a "cruise zone" where growth stagnates. Join us for this compelling discussion, where Rocky’s insights powerfully remind us that true leadership demands constant evolution and the courage to disrupt comfort for the sake of continuous growth. To know more about Rocky, visit the following: LinkedIn: https://www.linkedin.com/in/rockyesguerra/#WholeheartedLeadership #Leadership #GrowthMindset

Staying relevant at work is more challenging than ever. In today's uncertain economic climate, marked by increased layoffs and cost-cutting measures, employees are grappling with heightened job insecurity, stress, and decreased morale leaving many feeling overwhelmed and unsure about their career paths. Frank Koo, Founder and Director of Nextplay and Former Head of Asia of LinkedIn, brings his wealth of knowledge and career experience to this new Wholehearted Leadership episode. From his previous experiences as a senior leader, especially as the Head of Asia of LinkedIn, Frank and Coen discussed ideas on how leaders can bring out the best of their team members in the workplace. They dived into concepts like psychological safety, psychological courage and how can leaders reduce anxiety and resistance when faced with change, so that strategies can be executed. Frank also shares his insights on the importance of constant upskilling and education to stay relevant in today's rapidly evolving workplace. He discusses the transformative concept of co-learning, where learning becomes a shared journey through engaging conversations and mutual growth. Frank emphasizes the critical need for a growth mindset in today's job market. It's not just about acquiring new skills but also about reshaping your thinking and approach to learning. Reflect on your career aspirations: What is the new you that you're striving to become? What experiences do you aspire to have? To achieve these goals, what transformations are you willing to undertake? As you listen, consider how these concepts apply to your own career. What steps can you take to adopt a growth mindset and embrace co-learning? Reflect on your career aspirations and the transformations needed to achieve them. Listen now and take the first step towards a more secure and fulfilling career journey. To know more about Frank, visit the following: LinkedIn: https://www.linkedin.com/in/koofrank/ Nextplay: https://www.linkedin.com/company/nextplayglobal/   #careeragility #psychologicalsafety #transformation #careergrowth #teams

Amidst the hustle and bustle of modern life, how do we overcome obstacles and embrace authentic living? Join us for an engaging podcast where we explore the essence of wholehearted leadership with Matthew Koh, the visionary behind The Positive Arena. As a dedicated educator and positive psychology advocate, Matthew shares the importance of holistic and collaborative approach to creating sustainable wellness, being intentional about one's impact on others, and fostering positive environments that allow people to thrive. Throughout the conversation, Matthew underscores the urgent need for a holistic approach to wellness, within the workplace and in school. As Matthew uncovers the often-overlooked link between individual well-being and organizational vitality, he readily shares the steps and actions he takes to champion systemic shifts that transcend surface-level perks, to promote enduring well-being. The real gem of this episode lies in Matthew's personal journey. Have you ever asked yourself “when was the last time you felt that sense of meaning and purpose?” This purpose is what drives Matthew in his pursuit for wholehearted leadership. Listen closely as he recounts overcoming childhood hurdles, buoyed by the guidance of a mentor and teacher, and how he now pays it forward as an educator and coach. Uncover his use of positive psychology to nurture an empowering learning atmosphere, shaping students' resilience and growth. This episode is a reservoir of wisdom for those seeking a more enriching life, both personally and professionally. Don't miss this enlightening dialogue that will ignite your passion for wholehearted leadership. Tune in and lead with all your heart! To know more about Matthew, visit the following: LinkedIn: https://www.linkedin.com/in/mattkoh/ #Leadership #Wellness #PositivePsychology #Purpose #SelfAwareness #EmotionalIntelligence #GrowthMindset #PositiveLearningEnvironment

Are you overwhelmed, burned out, or simply feeling uptight? Do you crave a sense of calm and renewed purpose? Join us for a transformative conversation in this new episode of the Wholehearted Leadership Podcast with Anu Shroff, a coach, a speaker, and an author. With over 10 years of experience in facilitation, executive coaching and training in the public service and private sector, Anu deeply understands how purposeful breaks can create clarity amidst life’s chaotic situations. As a leader herself, she explores the importance of self-reflection and inner work before leading others. She explains the power of humility, lifelong learning, and finding your purpose through small, intentional steps. Her inspiring story teaches us how to navigate uncertainty and harness the power of self-reflection as a superpower. Anu also talks about how stress can be a potential motivator for growth. She emphasizes the importance of finding meaning and purpose in work to combat stress and burnout. Feel this immersion of refreshing ideas as you listen to this episode! Get ready to learn how to prioritize rest, regain focus, and cultivate a positive mindset. Tune in now! To know more about Anu, visit the following: LinkedIn: https://www.linkedin.com/in/anuradhashroff/ Website: https://www.anushroff.com/ #Rest #Reset #Reframe #Wholehearted

As companies strive to deliver exceptional service, how can leaders cultivate a company culture that prioritizes empathy and builds trust with both customers and their team members? How can leaders foster psychological safety for honest feedback, both internally and from customers? In this new episode of the Wholehearted Leadership Podcast, Neeta Lachmandas, a Leader in Service Excellence and Transformation, brings her expertise in customer experience satisfaction, leadership and culture, and service transformation. Leveraging her strong background in fostering remarkable customer experiences, Neeta dives deep on the importance of trust and psychological safety. She explores how these elements are crucial for building strong, customer-centric organizations and empowering leaders to effectively guide their teams. Neeta also shares her personal stories and insights from her inspiring career journey, from advertising to her diverse roles at the Singapore Tourism Board. While her legal background has proven valuable, Neeta emphasizes the importance of empathy and understanding people's experiences in achieving team success. Don't miss this golden conversation! Tune in and discover the power of trust, empathy, and psychological safety for building stronger teams and delivering exceptional service! To know more about Neeta, visit the following: LinkedIn: https://www.linkedin.com/in/neetalachmandas/ #serviceexcellence #psychologicalsafety #customersatisfaction

Has a sudden family emergency threatened to derail your career and life? How will being suddenly thrusted into the position of caregiver shape your life's trajectory? Confronted with his father's sudden illness, Eric Lim had to take the responsibility of the caregiver to him. His unwavering dedication to caregiving became his guiding principle, finding solace and purpose in prioritizing his father's well-being above all else. Through this experience, Eric drew closer to his father and finding profound meaning in their shared experiences. Eric’s practice into mindfulness was what helped him to stay focused and optimistic in the face of his challenges, and he remains passionate about sharing the power of mindfulness. Today, as the Co-Founder of Somnus Sleep Wellness, Eric is dedicated to supporting individuals to prioritise their sleep-health, so that they can be mindful and rigorous in their personal and professional pursuits. In our latest podcast episode on the Wholehearted Podcast, Eric shares his journey and insights on finding purpose through selfless caregiving. Tune in to gain inspiration and perspective on navigating life's twists with resilience and compassion.To know more about Eric Lim, visit the following: LinkedIn: https://www.linkedin.com/in/ericlimcj Website: https://www.somnuswellness.com Linktree: https://linktr.ee/ericlimcj

As a leader, do you dream of a workplace buzzing with engaged employees, but find yourself limited by a fixed mindset? You are not alone! Many leaders struggle to break free from scarcity thinking, hindering their ability to inspire and motivate their teams. But what if there was a way to unlock abundance, not just for yourself, but for your entire team? In this new episode of the Wholehearted Leadership Podcast, Khanh Vu, Gallup Certified Strengths Coach, talks about the multifaceted aspects of leadership. She shares her expertise from the authenticity, self-awareness, and resilience that Kintsugi Leadership teaches, to tapping into the unique strengths of employees and fostering engagement in the workplace. Khanh Vu also shares her parents' incredible escape story, highlighting the courage and resilience that shaped her philosophy of leadership. It led her to find her path and create her own version of success by helping organizations to bring out the "inner beauty" in people, and create a truly empowering work environment. Together, let’s uncover the secrets to leading abundantly and with heart. Tune in and discover a treasure of valuable insights! To know more about Khanh Vu, visit the following: LinkedIn: https://www.linkedin.com/in/khanhvutalentengagement/ Website: https://satoriconnect.com/

As you go through your daily interactions with people, have you ever wondered why certain conversations leave you feeling drained or deeply lethargic? Could hidden energy vampires be lurking in your life, sapping your vitality without you even realizing it? How does it affect your holistic health? In this episode, Dr. Kawann reveals the concept of "energy vampires" and the draining tasks that plague our daily lives. Through her work as an electrical engineer and personal Energy Strategist, she emphasizes understanding the root causes behind these draining interactions. Introducing the transformative PEEMS model, Dr. Kawann advocates for nurturing not just the physical body, but also the emotional, mental, and spiritual dimensions. By embracing this holistic approach, individuals can unlock a profound sense of well-being and fulfillment. Join our conversation as Dr. Cornelia Kawann shares her insights on changing your energy and transforming your life, guiding everyone towards personal radiance and vitality. Tune in and take the first step towards a more energized existence today! To know more about Dr. Cornelia, visit the following: LinkedIn: https://www.linkedin.com/in/cornelia-energy-on/ Facebook: https://www.facebook.com/cornelia.kawann.37/ Instagram: https://www.instagram.com/cornelia_energy_on/ Youtube: https://www.youtube.com/@corneliaenergyon Tiktok: https://www.tiktok.com/@corneliaenergyon Website: https://www.corneliakawann.com/