The ELephant in the Room

In this episode, I have an interview with my friend Tiara Calahan- The Holistic Birth Doula. We discuss how she began her journey with women's health and how it has developed into a lifestyle. While promoting wellness in women’s health, Tiara expands on her methods of Mindful movement and therapeutic breathing technique while stretching, designed to alleviate muscle tension and revitalize the mind,body, and spirit connection. For more information on Tiara Calahan, services visit www.theedancingdoula.com/ for holistic birth support, waist line therapy sessions, prenatal movement therapy and tea shops.