Simple Awakenings: Success-Minded Women Finding Calm and Clarity in Life's Chaos

You're crushing goals, juggling roles, and doing "all the right things"—so why do you still feel like you're falling short? Maybe it’s not you. Maybe it’s the invisible, impossible standards you’ve been trying to live up to. In this episode, we’re unpacking how unrealistic expectations are quietly robbing success-driven women of their joy, health, and connection—and how to break the cycle by rewriting the rules you never actually agreed to.In this episode, you will learn:The Invisible Load of ExpectationsWhen Expectations = Control in DisguiseThe Cost of Holding Unrealistic ExpectationsExpectation vs. IntentionHow to Reframe Expectations for More Joy & ConnectionConnect with Jen Tolo→  🌎 Website: https://jenniferwrentolo.com Check out my NEW PERMISSION TO PAUSE Online Course Here👇🏼(4th Link)https://pillar.io/jenwrentolo Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-ytFollow Jen Tolo on:Instagram@Jenwrentolo,  Linkedin @Jennifer-tolo-RN-MAFacebook @jenwrentoloAffiliate Link: OluKai ShoesMy favorite casual shoes from flip flops to sneakers… so comfortable and shapes to my feet.I have high arches and OluKai shoes- even their flip flops molds perfectly with my feet.  As a busy woman on the go- these are my go to shoes!Grab your first pair, and get $20 off using my code👇https://share.olukai.com/jenniferwrentolo The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.#womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomenKey Talking Points:

What if the wisdom you’ve been searching for came from someone decades younger—but deeply soul-aligned and fiercely grounded in truth? In this powerful episode, I sit down with 16-year-old Beatriz Kamps—a student entrepreneur, AI strategist, and podcast host who is done watching women (of all ages) burn out from people-pleasing, perfectionism, and emotional overload. Beatriz created The Listening Bea movement to challenge the chaos and guide her generation—and ours—back to clarity, calm, and self-honoring choices through her T.E.E. method: Time, Energy, Environment.This isn’t just a conversation—it’s a reminder that the change we say we want starts with us… and it starts now.In this episode, you will learn:How our hustle culture has impacted our youth- for better or worse than our childhood.How watching women of OUR generations impacted this 16 year old visionary to want to create changeBeatriz’s T.E.E method for finding clarity, calm and soul -aligned choices.Why Embracing uncertainty is so important for wellbeing.Connect with Jen Tolo→  🌎 Website: https://jenniferwrentolo.comCheck out my programs and offering to help you be the best, most balanced and soul-aligned you!https://pillar.io/jenwrentolo Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-ytFollow Jen Tolo on:Instagram@Jenwrentolo,  Linkedin @Jennifer-tolo-RN-MAFacebook @jenwrentoloAbout my guest: Beatriz Kamps is a 16-year-old podcast host, student entrepreneur, and AI strategist helping people reclaim their time, energy, and environment to become the best version of themselves. She’s the creator of The Listening Bea—a podcast and movement for those done with burnout, people-pleasing, and emotional chaos. Through science-backed tools, bold conversations, and her signature T.E.E. method, Beatriz empowers a new generation to stop resisting uncertainty and start building lives they actually love.🎧The Listening Bea Podcast→  https://podcasts.apple.com/us/podcast/the-listening-bea/id1817939646 📺 Watch more episodes: YouTube.com/@thelisteningbea💛  Follow her on Instagram @thelisteningbeaNEW AFFILIATE LINK:OluKaiMy favorite casual shoes from flip flops to sneakers… so comfortable and shapes to my feet.I have high arches and OluKai shoes- even their flip flops molds perfectly with my feet.  As a busy woman on the go- these are my go to shoes!Grab your first pair, and get $20 off using my code👇https://share.olukai.com/jenniferwrentoloThe podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.#womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen

Do you look like you’ve got it all together — but inside, your nervous system is screaming and you feel like you are a fingertip away from losing it?You’ve heard the duck metaphor: smooth and serene above water, paddling like hell below. This episode pulls back the curtain on the hidden anxiety of high-achieving women — the ones who check every wellness box but still feel disconnected, overwhelmed, and one breath away from burnout. If you’ve ever felt like you’re doing everything right but still feel off, this one’s for you.The Key Takeaways of this episode:How Survival Mode Can Wear a Super Suit: How perfectionism, people-pleasing, and performance-based worth quietly fuel anxiety even in the most “put-together” women.Why Wellness Without Soul is Just Another Task- (just checking boxes):Why clean eating, meditation, and yoga aren’t enough if they’re being used to outrun emotion instead of owning and regulate it.What Are the Subtle, and not so Subtle Signs of Survival Mode and How The Nervous System Doesn’t Lie: Signs you’re stuck in stress physiology even if your calendar says “self-care.”Unmet Needs Wear Many Masks and Pausing or Asking for Support is a Power Move, NOT a weakness: How suppressed emotions, inherited beliefs, and unmet needs show up as control, overthinking, irritability, or fatigue.  Giving yourself permission to pause and even get some support is empowering and helps you reconnect with yourself, with others and with what you need to thrive, not just survive.You don’t have to go through the motions and work so hard just to stay afloat!  You can switch off the autopilot and start living, doing and being intentional, showing up your best most present and purposeful self.  The first step is to pause, and reconnect with yourself, your why and the power inside of you to live a soul-aligned, empowered and purposeful life.  I am here to support you!Connect with Jen Tolo→  🌎 Website: https://jenniferwrentolo.comCheck out my NEW PERMISSION TO PAUSE Online Course Here👇🏼(4th Link)https://pillar.io/jenwrentolo Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-ytFollow Jen Tolo on:Instagram@Jenwrentolo,  Linkedin @Jennifer-tolo-RN-MAFacebook @jenwrentoloNEW Affiliate Link:RCTIC coolers… the more affordable adventurers cooler.Get 10% off your first purchase.https://share.rticoutdoors.com/x/ev3zGOThe podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.#womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen🔑 Key Takeaways from this episode:

Ever feel like life’s just one long to-do list with a soundtrack of sighs and “ugh”s? What if the secret to sanity, healing, and human connection is… comedy? Yep. Laughter might just be the soul's sneaky shortcut to freedom.In this feel-good and unexpectedly deep episode of Simple Awakenings, we're cracking open the power of comedy—yes, even the messy, awkward, snort-laugh kind. I’m joined by a guest who gets it: that sometimes the most sacred sound isn’t an om—it’s a belly laugh. Together, we explore why laughter truly is the best medicine, how to find it when life feels anything but funny, and why women—especially those of us juggling it all—desperately need to lighten up (without giving up our depth). If you’ve ever needed permission to laugh through the chaos, this one’s for you.🔑 In this episode, you will learn:WHY Laughter is medicine—and magic: Science backs it, your nervous system loves it, and your soul craves it. Humor is a natural reset button, especially in tough times.HOW humor is a spectrum, not a stand-up show: You don’t have to be the “funny one” to find joy in humor. From dry wit to goofy memes, comedy can be a powerful connector and a healing lens.Tips to train your brain to find the light: We'll share simple mindset shifts and habits that help you spot the absurd, reframe the heavy, and invite levity—even in the middle of a meltdown.How to NOT take yourself so seriously—it’s exhausting: Learn how to laugh at your own bloopers, ditch the perfectionist mask, and reconnect with the playful, soul-aligned part of you that knows how to giggle at life’s curveballs.Your soul is calling… it wants to laugh and play more.  This episode is a good place to start and we are here to connect with you and help you keep the lightness and laughter going, even by just opening the door to it in your life.Connect with Jen Tolo:  🌎 Website:https://jenniferwrentolo.comJoin my FREE Power in Now Masterclass-  https://jentolo-insider.myflodesk.com/powerinnow  Schedule a Complementary 30-minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-ytFollow Jen Tolo on:Instagram@Jenwrentolo,  Linkedin @Jennifer-tolo-RN-MAFacebook @jenwrentoloAbout My Guest:Lynn Harris is a culture-shifting producer, award-winning journalist, and author/co-author of six books, whose comedy and campaigns for social justice and gender equity have changed laws and conversations from Capitol Hill to NASCAR. She is founder and CEO of GOLD Comedy—the comedy school, professional network, and content studio where women and non-binary folks grow their comedy careers, build powerful communities, and make funny stuff. Harris co-created Breakup Girl (acquired by Oxygen), one of the first multiplatform internet success stories, and served as the first VP of communications at global human rights group Breakthrough, where her blend of humor and advocacy powered some of the team’s most effective U.S. campaigns. She has also worked as a Tonya Harding lookalike, which is a long story. Connect with Lynn Harris Here:www.goldcomedy.com@goldcomedy on InstagramAffiliate Links for this episode:Gruns Superfood GummiesWant better gut health, immune function, cognitive/brain function, and joint health but find it hard to eat all the fruits and veggies needed to achieve this? How about a vegan, superfood, low sugar/low carb, high fiber gummy supplement?WANT TO TRY GRUNS GUMMIES on me?We thought so! Simply click this link https://www.gruns.co/pages/vip?snowball=JENNIFER32199The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work-life balance and become more present & empowered.#womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen

We live in a world where every answer is a scroll away—but at what cost? In this episode, we’re unpacking how constantly seeking outside solutions to your stress is doing more harm than good—and how the real breakthrough begins when you come home to your body, your truth, and your power. Forget fixing yourself. It’s time to reclaim your role as the expert and authority on you and your own life.🔑 Key Talking points and Takeaways:The Hidden Stressors, or subtle stressors we all have but don’t even realize. Chronic overwhelm rewires your brain, clouds your judgment, and disconnects you from the very wisdom that could guide you back to calm and clarity.How outsourcing your decisions just reinforces self-doubt and disconnects you from your own inner truth and wisdom.When fear leads you to constantly Google, scroll, and second-guess, you’re deepening the very stress loop you’re trying to escape.Self-trust is a practice, not a personality trait: 3 Simple Strategies to Build Self-Trust.The most powerful shift isn’t downloading another strategy—it’s learning how to pause, regulate, and listen within.You don’t need fixing—you need remembering.Your soul already knows the next right step. Reconnection starts with one courageous act of listening to your inner voice.  It begins right here and right now!Connect with Jen Tolo→  🌎 Website: https://jenniferwrentolo.comJoin my FREE Power in Now Masterclass-  https://jentolo-insider.myflodesk.com/powerinnow  Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-ytFollow Jennifer Wren Tolo on:Instagram@Jenwrentolo,  Linkedin @Jennifer-tolo-RN-MAFacebook @jenwrentoloAffiliate Links for this episode:Gruns Superfood GummiesWant better gut health, immune function, cognitive/brain function, and joint health but find it hard to eat all the fruits and veggies needed to achieve this? How about a vegan, superfood, low sugar/low carb, high fiber gummy supplement?WANT TO TRY GRUNS GUMMIES on me?We thought so! Simply click this link https://www.gruns.co/pages/vip?snowball=JENNIFER32199The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.#womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen

Have you ever found yourself frustrated when you begin to see positive changes in your life, be it parenting, health, weight or business, and then you wind up back where you started?  What the heck happened- are you stuck with things as they are?  The first step to change is the awareness of what needs to change and how it needs to change. But the BIG step towards success is with consistency and follow through.  But, it is one of that harder things to do… at first.In this episode, we will talk about:  🔹 Why Motivation Fails: The myth of waiting for motivation and why it’s an unreliable strategy for real change. 🔹 The Power of Small, Consistent Actions: How everyday choices—like saying no to mindless snacking, reinforcing boundaries with your team, or sticking to a morning routine—create long-term transformation. 🔹 Inconsistency’s Hidden Cost: How mixed messages in leadership, parenting, relationships, and self-care sabotage progress. 🔹 Tips on Improving Accountability & Follow-Through: Strategies for staying consistent, even when life gets busy. 🔹 How to Shift from Sporadic to Sustainable: How to build consistency into your life without burnout or overwhelm.Success isn’t about intensity; it’s about intentionality. What’s one small action you can commit to daily that will move you forward?Connect with Jen Tolo→  🌎 Website: https://jenniferwrentolo.comJoin my FREE Power in Now Masterclass-  https://jentolo-insider.myflodesk.com/powerinnow  Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-ytFollow Jen Tolo on:Instagram@Jenwrentolo,  Linkedin @Jennifer-tolo-RN-MAFacebook @jenwrentoloAffiliate Links for this episode:THE GROVE COLLABORATIVE…They are here to empower a sustainable revolution in your home. Through their marketplace of 200+ vetted brands, they’re committed to reducing and offsetting plastic waste, establishing strict ingredients standards, and crafting their own planet-first products to lead the way.Simple, eco friendly, sustainable products for home, health and beauty… delivered to your door!10% off https://www.grove.co/referrer/92313776/The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.

Did you know your mind can get in the way of your dreams and your success?  It can keep you stuck and playing small and safe.  What would it mean for your life if you could break through the barriers, overcome self-down, and heal the thoughts and beliefs keeping you “safe”?In this episode, we will:Explore ways the mind keeps us stuck or playing small and understand the “Fear Matrix” that can make us feel trapped and on autopilot.Discover the power inside you when you learn to master your mind, balance the Warrior/ Doing energy with the Higher-self/ Being and Creative energy.Share what the Course in Miracles is and how just 5-minute lessons a day can unlock your Spiritual and Financial freedom by tapping into the creator inside.Share a “Fast Pass” with the first 7 lessons of the Course in Miracles so you can begin to shift your mind and let go of fear and conditioned, limiting beliefs.You CAN learn to let go of fear and limiting beliefs so you can heal your overthinking mind, break through barriers like self-doubt, and fear so you can open to the limitless possibilities and opportunities that await you.Connect with Jen Tolo:🌎Website:  https://jenniferwrentolo.com👁️‍🗨️Pillar.io/ Links: https://pillar.io/jenwrentolo Join my FREE Power in Now Masterclass-  https://jentolo-insider.myflodesk.com/powerinnow  Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-ytFollow Jen Tolo on:Instagram@Jenwrentolo,  Linkedin @Jennifer-tolo-RN-MAFacebook @jenwrentoloMeet my Guest: Monica Dubay is a speaker, bestselling author and spiritual teacher/healer for over 30 years.  She helps women embrace limitless worth, make more money and find fulfillment in life.  She helps women break through the imaginary class ceilings, crush self-doubt and find their inner spiritual and financial freedom.Monica has a 12 week Life/ Mind Mastery Program and a bestselling book, Heal Your Mind Heal Your Life.  She is the host of the Heal your Mind, Heal Your Life Podcast on Spotify.   Connect with Monica: Website:  https://healyourmindhealyourlife.com/ Grab your First 50 Lessons of Course in Miracles https://linktr.ee/Monicadubay   🎙️Heal Your Mind PodcastSocial Media:https://www.instagram.com/monicajdubay/https://www.facebook.com/monica.dubayhttps://x.com/monicadubayAffiliate Links for this episode:THE GROVE COLLABORATIVE…Is here to empower a sustainable revolution in your home. Through their marketplace of 200+ vetted brands, they’re committed to reducing and offsetting plastic waste, establishing strict ingredients standards, and crafting their own planet-first products to lead the way.Simple, eco friendly, sustainable products for home, health and beauty… delivered to your door!10% off https://www.grove.co/referrer/92313776/The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.#womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen

Have you ever thought when you have done work on yourself, OK, I did that work, slayed the dragons and now can live my peaceful life… only to be faced with similar challenges, similar beasts down the road?Well… Life has a way of presenting you with opportunities to practice your new tools and prove to yourself how far you have come so you can level-up. Growth Is a Spiral, Not a Straight Line – We reveal the ways many success minded women panic or get thrown out of balance when faced with uncertainty, discomfort and challenge- especially when they think they reached the finish line.The Universe Loves Mirror moments… those moments to pause and self-reflect.  We talk about those moments to integrate new skills and create new perspectives so you don’t fall back into old patterns.  These are the “level-up” moments of growth.Chutes or Ladders? You Get to Choose – We offer some tips and strategies for those moments where you face challenge, or feel “stuck.” Every challenge is an opportunity to either level up or slide back into familiar habits. By practicing self-reflection, having self-awareness and using the self-regulation tools you've gained, you build resilience, transcend the ego-mind and continue climbing.Even the most evolved, successful person you can think of has these “mirror-moments”, or opportunities to reflect and level up.  The key is having the courage to look, to own you stuff and CHOOSE to do things, see things differently.We are here to support you!Connect with Jen Tolo→  🌎 Website: https://jenniferwrentolo.comJoin my FREE Power in Now Masterclass-  https://jentolo-insider.myflodesk.com/powerinnow  Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-ytFollow Jen Tolo on:Instagram@Jenwrentolo,  Linkedin @Jennifer-tolo-RN-MAFacebook @jenwrentoloMeet My Guest:  Keri GavinKeri Gavin is a Brain Trainer for Success who has spent over 20 years studying neuroscience, psychology, and human behavior. She is passionate about blending the science of the brain with the magic of possibility, making transformation practical, tangible, and repeatable.As the creator of From Wishing to Wired, a neuroscience-backed approach to manifestation, Keri helps creatives, coaches, and service providers rewire their brains for confidence, clarity, and success—on their own terms. She’s also the host of the upcoming Daring for the Dreams podcast and a co-author of the international bestseller Women Who Dream.She is rolling out her NEW From Wishing to Wired-  . Sign up here for early access! Connect with Keri: 📷 Instagram: @keri.gavin 🌎 Website: stan.store/kerigavin 📩 Join Her Mailing List: Sign Up HereAffiliate Links for this episode:THE GROVE COLLABORATIVE…here to empower a sustainable revolution in your home. Through our marketplace of 200+ vetted brands, we’re committed to reducing and offsetting plastic waste, establishing strict ingredients standards, and crafting our own planet-first products to lead the way.Simple, eco friendly, sustainable products for home, health and beauty… delivered to your door!10% off https://www.grove.co/referrer/92313776/The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.#womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen

Are you a woman seeking peace and balance in your life, and are you trying to avoid burnout?  You are not alone!  So many women wear the “badge of busyness” and feel guilty if they take a moment to rest or even breathe.In this episode you discover:What stops success-minded women from giving themselves permission to pause, rest or reset?The power and productivity in allowing yourself a moment (or two or 20) to stop and relax or reset.The signs and signals your body, mind and soul give you to let you know it’s time for a pause because you are stressed and are not present or operating as your best self. Three simple strategies, or “mindful moments” to pause and reset your mind, body, and soul to show up your best, most balanced, and present self.It is time to give yourself permission to pause, pump the breaks- even for a moment, so you can connect with the most important person in your life… YOU!Connect with Jen Tolo→ https://jenniferwrentolo.comJoin my FREE Power in Now Masterclass-  https://jentolo-insider.myflodesk.com/powerinnow  Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-ytFollow Jen Tolo on Instagram@JenwrentoloAffiliate Links for this episode:THE GROVE COLLABORATIVE…They are here to empower a sustainable revolution in your home. Through their marketplace of 200+ vetted brands, The Grove Collaborative is committed to reducing and offsetting plastic waste, establishing strict ingredients standards, and crafting their own planet-first products to lead the way.Simple, eco-friendly, sustainable products for home, health, and beauty (and MORE)… delivered to your door!10% off https://www.grove.co/referrer/92313776/The Simple Awakenings Podcast...The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work-life balance and become more present & empowered.#womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen

Have you ever felt you had no business being somewhere or doing something because you felt like a fraud?  Have you ever heard the whispers in your mind that you have nothing of value to bring to the table or compared yourself to others and felt “not enough?”   Some people refer to as Imposter Syndrome, but my guest, Dr. Jill Stoddard calls” Imposterism” as it is not a syndrome or ailment, but a state of mind and cycle of thoughts.In this episode we will discuss how Imposterism is a “distorted idea about what you need to establish competencies.”You will learn: The difference between women who face Imposterism and women who don’t. The 5 Subtypes of Imposterism and how they get into a cycle of Imposterism. How to overcome self-doubt and Imposterism so you can find success in the areas that matter to you. How being more present in your life and getting out of autopilot can help you lead a successful life.Connect with Jen Tolo→ https://jenniferwrentolo.comJoin my FREE Power in Now Masterclass-  https://jentolo-insider.myflodesk.com/powerinnow  Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive”https://jentolo-free-guide.myflodesk.com/5-steps-shift Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-ytFollow Jen Tolo on Instagram@Jenwrentolo,  Follow Jen Tolo on https://www.Linkedin.com/Jennifer-Tolo-RN-MAAbout My Guest:Dr. Jill Stoddard is passionate about sharing her expertise in psychology to help women flourish in their work and health. She is an international and TEDx speaker, award-winning former professor, three-time book author, licensed psychologist, coach, and co-host of the Psychologists Off the Clock podcast which is ranked in the top .5% worldwide. Dr. Stoddard is an entrepreneur who founded Flexible Communications, LLC, in Massachusetts, and The Center for Stress and Anxiety Management in California. Her books have been translated into more than a dozen languages and include: The Big Book of ACT Metaphors; Be Mighty; and Imposter No More. Her thoughts have also appeared in the Washington Post, New York Times, Woman’s World, Today.com, Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, Mindful Return, The Boston Globe, and more. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, MA with her husband, two kids, and disobedient French Bulldog.   Jill Stoddard, PhD is the Founder/CEO Flexible Communications, LLC, TEDX Speaker  and author of Imposter No More: Overcome Self Doubt and Imposterism to cultivate a successful career.  Connect With Jill:Receive free monthly psychology tips from Jill   website: www.jillstoddard.comJill's speaker website: www.thewellbeingspeakers.comJill"s Substack: https://substack.com/@jillstoddardGrab Her Book: Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful CareerAffiliate Link:   Grubs Superfood GummiesWant better gut health, immune function, cognitive/brain function, and joint health but find it hard to eat all the fruits and veggies needed to achieve this? How about a vegan, superfood, low sugar/low carb, high fiber gummy supplement?Want to Try Gruns Gummies on me?We thought so! Simply click this link https://www.gruns.co/pages/vip?snowball=JENNIFER32199The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.

Have you ever felt like your relationships—romantic, friendships, or even work relationships—drain you instead of filling you up?As strong, independent women, we often take pride in our ability to give love and appreciation to others, but we often aren’t feeling- or able to receive the love. Why is that?  Where is the disconnect coming from?This is the conversation in this episode. We're uncovering three major energy drains that interfere with deep connection and how to shift them for more fulfilling relationships.We will talk about:1)How does understanding love languages help nurture relationships and enhance connection?2) What role do expectations and projecting feelings and thoughts play in draining or nurturing relationships3) The most important relationship is with self- how worthiness, vulnerability and trust play a role in relationships.4) Tips for cultivating “radical self-awareness” to start to have the relationships and depth of connection that will nurture vs. drain you and your energy.So, Listen and reflect- where do you see yourself in these energy drains?We reclaim energy, ease, and emotional freedom in relationships when we shift these patternsNot sure the WHY behind your habits and patterns?  Take mySOUL SURVIVAL TYPE QUIZto begin to understand why  you do what you do, how it serves you and how it holds you back.Connect with Jen Tolo→https://jenniferwrentolo.comt Schedule a Complementary 30-minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-ytLet's explore how to transform your relationship dynamics and reclaim your energy.Follow Jen Tolo onInstagram@Jenwrentolo,  AFFILIATE LINK FOR THIS EPISODE:THE GROVE COLLABORATIVE…Here to empower a sustainable revolution in your home. Through their marketplace of 200+ vetted brands, they’re committed to reducing and offsetting plastic waste, establishing strict ingredient standards, and crafting their planet-first products to lead the way.Simple, eco friendly, sustainable products for home, health and beauty… delivered to your door!10% offhttps://www.grove.co/referrer/92313776/The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.#womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen

Why self-care is foundational healthcare for multitasking, success-driven women heading toward burnout. Feeling stressed and overwhelmed is a choice... one many multitasking, success-minded women don't realize they are making.  Dr. Robyn Tiger, Lifestyle Medical Doctor and "Self-Care Doc" and I discuss : 1) The two most critical self-care practices that decrease stress and improve health and wellbeing 2) The 7 Pillars of Lifestyle Medicine that are all within your zone of control and can help you transform your life. 3) The what, why, and how to use evidence-based stress relief tools to avoid burnout and find true work-life balance. If you want to feel more calm, balanced and in control of your life, you will want to tune into this episode! Connect with Jen Tolo→ https://jenniferwrentolo.com Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive” https://jentolo-free-guide.myflodesk.com/5-steps-shift  Schedule a Complementary 30-minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt Follow Jen Tolo on Instagram@Jenwrentolo,   To Connect with Dr. Robyn Tiger: Website: https://www.stressfreemd.net/ Book: https://a.co/d/bTBYnL6 Podcast: https://podcast.stressfreemd.net/ Social Media: https://www.linkedin.com/in/robyntigermd/ https://www.instagram.com/stressfreemd/ https://www.facebook.com/robyn.frankel.tiger https://x.com/robyntigermd Africa Safari Retreat Waitlist: https://docs.google.com/forms/d/e/1FAIpQLSfJ5_YyKCPX2jyB4TdIhBiuhXjrzEnGLqwZU0WzMIM5lIexog/viewform?usp=sf_link Affiliate Links: Feeling like you need a boost in hydration, immune support or gut support… how about some Feel Goods? Are you looking for a hydration product that tastes great and is free of artificial color, flavor or ingredients?  Check out FEEL GOODS for quality hydration, immune support anf gut support supplementation made from natural, real food ingredients to help to keep our body and mind in optimal condition.  For $10 off your order, enter my code JENNIFER04787. The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered. #selfcare #worklifebalance #burnout #peoplepleasing #womenempowerment #successdrivenwomen #multitaskingwomen #settingboundaries #presence #purpose #messageinthemess

How do you handle when life doesn”t go according to plan?  Do you get angry, resist, blame and try to control, or can you let go and flow with whatever happens? In this episode, Dear James, the master Intuitive and I talk about the ego-mind personality and how it can create more chaos, resistance, fear and discomfort in our lives vs. learning to let go and trust our soul’s journey. We will help you reclaim your power, peace and perspective by: Identify how the ego-mind can create more drama, and discomfort in life and how to find more emotional balance and clarity in the chaos of the ego-mind. Differentiate between how focusing on outcomes, comfort and certainty limit you and can hold you back, while learning to trust and surrender opens you to limitless possibilities and opportunities that empower you and help you grow. Identify simple strategies and practices to use when you feel triggered or uncertain to help you emotional balance, peace and more flow in your life… no matter what is going on around you. Dear James, is a master intuitive who helps bring insight, answers and advice to your life’s questions.  James offers messages from Source, “the Unseen” as well as astrological wisdom to help us understand what is going on around us as well as within us.  There is A LOT happening in the world and, as Dear James and I have discussed in previous podcast episodes, we are being called to go within and reconnect with our soul’s truth. This is Part 2 of a 3 Part “Soul Awakening Series". Connect with Jen Tolo→ https://jenniferwrentolo.com Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive” https://jentolo-free-guide.myflodesk.com/5-steps-shift  Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt Follow Jen Tolo on Instagram@Jenwrentolo,   To connect with James and Schedule an Intuitive Insight Reading with him go to : https://dearjames.com/ Follow Dear James:  Facebook @DearJames Instagram @DearJamesIntuitive AFFILITE LINK: Cozy Earth Cozy, comfy and sustainable bedding and clothes you feel good about wearing.  The materials, like their bamboo sheets and pajamas, help with temperature regulation and are so soft and comfortable. Elevate your style and space with cozy earth’s luxuriously simple designs crafted from only the best materials. Give the gift of luxurious comfort this holiday. https://cozyearth.com  Use code H6VPFT for 35% off your purchase… for a limited time this holiday season. The podcast helps #multitasking, #successdrivenwomen learn how to stop #peoplepleasing, #overcomeindecision through #findingpurpose & #settingboundaries to beat burnout to finally find #worklifebalance and become more present & empowered.

Hey strong, independent, success minded women out there…Did you know that trying to control all the different aspects of your life to AVOID chaos and uncertainty is actually creating MORE chaos and taking more of your time and energy? In this episode I will share: How your tight grip of control, trying to avoid chaos and uncertainty is actually leading to more chaos and burnout and why. What are the areas where you have control and don’t have control, so you can set boundaries and let go more. Strategies for success minded, overthinking women to create more balance, let go of their tight grip on control and re plain their time, energy and power over your life. So many women I talk with crave more calm, more flow and energy in their lives, but feel the need to control all the various aspects of their life, and, if we are honest…even of other people in theirs lives life in order to feel safe, feel comfortable and, well, in control of life.  But, there is a cost and the cost is their own health, happiness and peace.  The cost is burnout and exhaustion. You have to learn to let go of control if you want to be able to go with the flow of life! Connect with Jen Tolo→ https://jenniferwrentolo.com Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive” https://jentolo-free-guide.myflodesk.com/5-steps-shift  Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt Follow Jen Tolo on Instagram@Jenwrentolo,   Affiliate Links:  It’s gettin’ hot in here… so how about some Feel Goods Hydration? Are you looking for a hydration product that not only tastes great but is free of artificial color, flavor or ingredients?  Check out FEEL GOODS for quality hydration supplementation made from coconut water, tart cherry, lemon and lime, aloe vera and natural sources for a mix of sodium, potassium and magnesium for balanced, healthy hydration to keep our body and mind in optimal condition.  For $10 off your order enter in my code JENNIFER04787. The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.

"If 'yes' feels like a reflex, it’s time to rewire your mindset, set boundaries that stick, and take back your time—without the guilt." In this episode, you will: Explore the root of WHY we women People please and how ego-mind and societal conditioning has contributed to it. Identify key mindset shifts, simple steps and strategic questions to empower you to set clear boundaries that last. Discover practical ways to say “no” without guilt, speak up/ speak your truth and reclaim you time, energy and power in your life. If you KNOW you are a people pleaser, or say yes to things when you really want to say no… this podcast episode is for you.  This episode will help you become aware of the habits and the why behind them, how they impact your life and what you can do to reclaim it so you can show up your best self! Links mentioned: Power of You: Simple Strategies to Reclaim Your Power Over Your Life   eBook  https://pillar.io/jenwrentolo/checkout/148cdb50-3251-11ef-804b-413969c0ca8b  Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt Follow Jen Tolo on Instagram@Jenwrentolo,   Affiliate Link:   Grubs Superfood Gummies Want better gut health, immune function, cognitive/brain function, and joint health but find it hard to eat all the fruits and veggies needed to achieve this? How about a vegan, superfood, low sugar/low carb, high fiber gummy supplement? Want to get Grüns for free? We thought so! Simply click this link: https://www.gruns.co/pages/vip?snowball=JENNIFER32199 The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.

As the mental health of our country seems to be in crisis and as conflict and chaos mount in our country and in the world, I get asked often… what do you think is going on? Well, one of the key pillars of society is crumbling… and that’s spirituality. This is our connection with ourselves, our purpose, with the community, and our interconnectedness.  For some, this is religion. Are you struggling with fear, shame, guilt, or confusion about your beliefs and identity... based on religious upbringing or "societal" #expectations and conditioned beliefs? Are you struggling with suppressing parts of yourself, the "darker" or "bad" parts that you have been conditioned to hide? Would you like to understand your authentic, true self better and deconstruct some of the beliefs you were conditioned to have so you can find peace, #self-acceptance, and a deeper understanding of yourself and what you need to thrive in the world? Then this is the episode for you. My guest, Kyle Phillips Thomas, is a Consciousness Coach and Religious Trauma Certified coach. He is the creator of Higher Humans and his mission is to assist in the evolution of humans to bring about a sane world of “Higher Humans”- people operating at their highest, most spiritual awakened selves.   In this episode, we discuss: ✔️ The difference between religion and spirituality ✔️The shadow, or “dark” parts of self ✔️The importance of self-awareness, self- discovery, knowledge and curiosity in finding your “highest self.” ✔️Strategies to heal the soul and find purpose and connection in life. Listen into this deep and soulful conversation about spirituality, religion, and self-acceptance on our evolutionary paths. #conditionedbelief #fear #shame #identity #religion #spirituality #selfacceptance #selfawareness #deconstructingideas #getcurious #soulconnection To connect with the host Jennifer Tolo, RN, Transformational Life Coach and Soul Connector: Website www.jenniferwrentolo.com Connect with Jen Tolo on Instagram@Jenwrentolo,  or Schedule a FREE Clarity/ Discovery Call with her here → https://calendly.com/jen-351/clarity-call-with-jen-30-min-yt  My Pillar.  www.pillar.io/jenwrentolo Links/ FREE offers mentioned in the show: Download Jen Tolo’s signature ABC’s to Stress Management Download Jen Tolo’s 5 Steps to Shift Your Negative Mindset to Begin to Thrive To Connect with Kyle Phillips-Thomas:  Email: Kylephillipsthomas@gmail.com Instagram@higherhumans Affiliate Sponsor Link:  This episode is brought to you by… THE GROVE COLLABORATIVE… Here to empower a sustainable revolution in your home. Through our marketplace of 200+ vetted brands, we’re committed to reducing and offsetting plastic waste, establishing strict ingredient standards, and crafting our own planet-first products to lead the way. Simple, eco-friendly, sustainable products for home, health, and beauty… delivered to your door!10% off https://www.grove.co/referrer/92313776/

Are you born a procrastinator, or is it a learned behavior?  My guest, psychologist, and procrastination coach Paty Johnston, claims she was born a procrastinator in a family of perfectionists. She discovered how to manage this habit and succeed by mastering Emotional Intelligence. She now coaches people using her signature "STOP procrastination in 30 Days". In this episode, we discuss: 💥 Misconception of procrastination as “lazy” 💥 The 5 types of procrastination 💥 How Emotional Intelligence plays a role in overcoming procrastination. 💥 Self-awareness is the key to overcoming the “stuck” of procrastination. 💥 Paty’s Key System to Overcoming procrastination and finding success in whatever you want to do. About my guest: Paty Johnston is an international leadership coach, trainer and speaker passionate about helping people fulfill their true potential.  She helps individuals who are tired of not doing what they know they are supposed to do STOP procrastinating in 30 Days. 👉Find out what type of procrastinator you are here: https://stopprocrastinatingtoday.com/quiz/ Connect with Paty: www.Stopprocrastinatingtoday.com Instagram: @paty.johnston Facebook @howtostopsprocrastinatingin30days To connect with the host Jennifer Tolo, RN, Transformational Life Coach and Soul Connector: Instagram @jenwrentolo Facebook @jenwrentolo Website www.jenniferwrentolo.com Connect with me on a FREE Clarity Call, where we will map out where you are, where you want to be, and what might be stopping you from getting there. https://calendly.com/jen-351/clarity-call-with-jen-30-min-yt  Affiliate Sponsor Link:  This episode is brought to you by… THE GROVE COLLABORATIVE… here to empower a sustainable revolution in your home. Through our marketplace of 200+ vetted brands, we’re committed to reducing and offsetting plastic waste, establishing strict ingredients standards, and crafting our own planet-first products to lead the way. Simple, eco friendly, sustainable products for home, health and beauty… delivered to your door! 10% off https://www.grove.co/referrer/92313776/

Self-care is not selfish… It helps us replenish the energy we give freely to others and helps us show up our best selves for the things that are important to us. Yet so many women think they have to continually do, show up and push through the exhaustion to be successful.  But… IT’S A MYTH! Tune in as I discuss this myth and why so many high-achieving women put themselves and their mental, physical, and spiritual health last on the priority list, perpetuating this myth. In this episode I discuss: How our body and mind is like a care and our soul is the check engine light. Why self-care is so essential for being able to do and succeed at everything we want. The price we pay for not taking time for self-care and signs we need to pay attention to ourselves. What are the belief systems and obstacles women face in practicing self-care? Simple strategies to carve out time for yourself and reclaim time, energy, and power over your life. Tune in to discover how self-care can be a superpower! To connect with the host, Jennifer Tolo, RN, Transformational Life Coach and Soul Connector: Instagram @jenwrentolo Facebook @jenwrentolo Website www.jenniferwrentolo.com Connect with me on a FREE Clarity Call where we will map out where you are, where you want to be and what might be stopping you from getting there. https://calendly.com/jen-351/clarity-call-with-jen-30-min-yt  Affiliate Sponsor Link:  This episode is brought to you by… BLUE APRON…easy meal kits. Quality ingredients. Delivered right to your door! 80% of ingredients come directly from producers. Flexible plan for your changing needs… Get started for as little as $7.99 per serving Have a meal on me!👇 https://cook.blueapron.com/invites?cpncd=8e16-7e95-efe2-4f47

Many success-driven, strong, and independent women wear masks and don't even realize they are wearing one.What I mean by masks are the facade of something, someone we are trying to be that we are not or do not feel like.    How do we KNOW we are wearing a mask?  When we feel really uncomfortable, insecure, or like we are wearing a scratchy costume that just doesn't fit. So many strong, independent, and high-achieving women wear the mask of “I'm fine, it's fine, everything is fine.”  I know I did… but it was not without a price. In this episode, I discuss: The different types of masks we wear as high-achieving, success-minded women Why we wear them and the beliefs, thoughts and distractions behind them How wearing masks actually disconnects us from ourselves, from others and makes us feel lonely and uncomfortable. How we can take back our power over our lives… starting with Awareness of when, and why we wear masks. Strategies to reconnect with our authentic, beautiful selves fro greater calm, clarity and connection in our lives. To connect with the host Jennifer Tolo: Instagram @jenwrentolo Facebook @jenwrentolo Website www.jenniferwrentolo.com Connect with me on a FREE Clarity Call where we will map out where you are, where you want to be and what might be stopping you from getting there. Discover if my Finding Calm in Life’s Chaos Group Program is right for you.  https://calendly.com/jen-351/clarity-call-with-jen-30-min-yt  Join the Energized Superwomen Reclaiming Their Lives FB Group   It’s our exclusive Facebook Community where I help strong, independent women who are in survival mode, exhausted from doing everything for everyone with no time for themselves reclaim their time, energy and power of their life and more. Click here to join👇 https://www.facebook.com/groups/286149934473693    Grab my FREE Simple Shift ebook Guide This is daily prompts to help you shift from negative to positive thinking in less than 5 minutes a day.  It is the 1st step towards reclaiming your life and BELIEVING you can! Grab it here.👉 https://go.jenniferwrentolo.com/gift Affiliate Sponsor Link:  This episode is brought to you by… THE GROVE COLLABORATIVE… here to empower a sustainable revolution in your home. Through our marketplace of 200+ vetted brands, we’re committed to reducing and offsetting plastic waste, establishing strict ingredients standards, and crafting our own planet-first products to lead the way. Simple, eco-friendly, sustainable products for home, health, and beauty… delivered to your door!10% off https://www.grove.co/referrer/92313776/

So many women in business (and life) get stuck in a “proving” energy- to prove we are enough, have enough and do enough.  This can pull us away from our true, energetic self and create a feeling of “wrongness” or “missing something.” This is what happens when we don’t balance and integrate our knowledge/ training with our intuition/ spirituality. When we find the balance and “sweet spot” of the two and show up authentically, success and abundance happen. Join Ranchelle Van Bryce, Intuitive Business Marketing and Branding Coach, and I as we talk about: Giving yourself permission to NOT follow someone else’s system, blueprint or script. Trust yourself to KNOW what you need/ want and what is right for you. Finding the “right fit” energetically and how it takes a willingness to surrender. How getting out of the “spiritual closet” to be your most powerful, authentic self There is a shift of energies coming, and we are being called to show up, knowing who we are and what we need unapologetically and authentically- allowing the soul, the feminine energy, to lead. Meet and connect with my guest, Ranchelle Van Bryce. For all the women yearning to etch a mark and to thrive in health, wealth, and relationships, Ranchelle offers various transformative avenues. From intensive one-on-one sessions, and rejuvenating conversations in her ‘Morning Pathway To Success Group,’ to her enlightening program at ‘The Sacred Art of Business Academy.’ The question is, are you ready to ignite your success? Join her Daily Calls here → http://www.ranchellevanbryce.com/daily Ranchelle@IgniteYourSuccess.ca  https://www.ranchellevanbryce.com/ https://www.facebook.com/ranchelle https://www.instagram.com/ranchelle/ https://www.linkedin.com/in/ranchelle/ To connect with the host Jennifer Tolo: Instagram @jenwrentolo Facebook @jenwrentolo Website www.jenniferwrentolo.com Join the Energized Superwomen Reclaiming Their Lives FB Group It’s our exclusive Facebook Community where I help strong, independent women in survival mode, exhausted from doing everything for everyone with no time for themselves, reclaim the time, energy, and power of their life and more. Click here to join👇 https://www.facebook.com/groups/286149934473693    Grab my FREE Simple Shift ebook Guide These are daily prompts to help you shift from negative to positive thinking in less than 5 minutes a day. It is the first step towards reclaiming your life and believing you can! Grab it here.👉 https://go.jenniferwrentolo.com/gift Connect with me on a FREE Clarity Call where we will map out where you are, where you want to be and what might be stopping you from getting there. https://calendly.com/jen-351/clarity-call-with-jen-30-min-yt  Affiliate Sponsor Link:  This episode is brought to you by… SIBLINGS Candles… Sustainable, refillable candles that are natural, soy and coconut based with essential oils with combos like My favorite, Bergamot, white rose and oak moss. Try your clean candle today for 10% off with my discount code- www.siblings.co/SFTWFRQV