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© Stacy Heaps
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Welcome to "You Might Relate", a podcast centered on expanding relationships and mastering life transitions. I'm Stacy Heaps, your host and licensed therapist. I offer an honest look at how you can make your relationships better instead of waiting for them to improve on their own.
On this podcast, we take relationships to the next level through solid therapy concepts and real life stories. Let's live in the moment, exchange ideas, and learn from each other. Join me because you never know, you just might relate.
On this podcast, we take relationships to the next level through solid therapy concepts and real life stories. Let's live in the moment, exchange ideas, and learn from each other. Join me because you never know, you just might relate.
91 Episodes
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Healing can take many forms, and one of the most unique forms is through equine therapy- aka horse therapy. Join me along with Angie Smith and Aubrey Sullivan, as we uncover the transformative power of equine therapy. Angie and Aubrey are the co-founders of the nonprofit equine therapy ranch Hope Reigns Healing in Southern Utah. Together they share their experience surrounding the transformative power of equine therapy and its profound emotional and mental health benefits. We’ll dive into the unique, spiritual, and intuitive connection between horses and humans, and how it can be a vehicle for deep emotional healing and self-discovery
Connect with Angie and Aubrey at Hope Reigns Healing through their website and Facebook
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
If you shy away from confrontation, here's what you need to know: avoiding confrontation means sacrificing authenticity. Meaningful relationships thrive on honesty and the willingness to disagree, even when it's tough. Yet confrontation doesn’t have to be a negative thing. Let's explore how we can flip the script from confrontation to cooperation. By embracing difficult conversations and active listening it’s possible to speak your truth by connecting and collaborating, rather than conflicting.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
We all know that our spouse changes over time. But navigating them leaving your faith brings on a whole new set of challenges. Wherever you or your spouse is on the spectrum of faith, today’s episode is for you.
I’m joined by Chelsea Liaga, a former special education teacher turned couples therapist, who is herself in a mixed-faith and mixed-race marriage. We focus on different coping mechanisms she’s found works for couples with differing faiths, the challenges and rewards of maintaining individuality, and how to find common ground in creating a supportive, loving relationship.
Connect with Chelsey through her Instagram and website
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
How does dreaming help you with your current challenges? It does a lot more than you think. Whatever obstacles you’re facing, I’m here to show you how your dreams can give you the creative action you need towards a more fulfilling life. We’re not only going to confront your challenges but look at how dreaming big and creating small delights for yourself can build resilience and joy regardless of your circumstances
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
In this episode, my guest Denim Slade, with over 20 years of experience as a marriage family therapist and owner of a TMS clinic, shares insights on Transcranial Magnetic Stimulation (TMS), a groundbreaking technique in treating depression and anxiety. Denim shares how TMS works by rebalancing and stimulating brain activity for healthier mental functioning. We also cover the importance of maintaining healthy brain levels, the role of lifestyle choices in mental health, and the transformative impact of TMS.
Connect with Denim through his website, Facebook, Instagram, Coaching, and LinkedIn.
Unlock Your CORE Potential: What You Can and Can't Change About Your Personality by Denim Slade
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
Get ready because this episode has been highly requested, and I'm ready to dive right in! This week, we're tackling those challenging relationships – the ones where a parent hurts you, or when your own child pulls away from the family. These moments are tough, but on You Might Relate we're all about tackling the hard stuff.
I'll be sharing insights on how to repair these relationships with greater empathy, the importance of aligning with your values, and the power of intentional responses. Parents shouldn’t hurt you and they will. Your adult child might have some thick boundaries. How do you manage that hurt? How do you keep from being angry? How do you come out liking yourself and the person that hurt you? Come listen!
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
This week I'm thrilled to introduce my favorite guest of all time—my husband, Mike! Join us for his debut on the podcast, where we delve into a topic close to our hearts. Together, we'll explore the power of embracing our differing energy needs in marriage. From navigating hurt to understanding each other’s way of recharging, discover how acceptance leads to a stronger, more balanced marriage.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
In this episode of You Might Relate podcast we’re talking all about how to argue with your teen (in the right way). Enhancing your relationship with your teen is more than just learning to avoid arguing, but how to communicate in a way that speaks to them. We’ll look at some simple communication techniques, the need for constant boundaries, and how to feel more love for your child even when their behavior is challenging.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
Talking to your teen about their mental health intimidates most parents. That’s why we make it easier here on You Might Relate. In this episode, I'm joined by Erin Stewart, a mother and acclaimed author of young adult realistic fiction. Erin shares her own journey with anxiety and mental health, offering invaluable insights that inspired her powerful book, 'The Words We Keep.' Tune in as she unveils her strategies for connecting with teens navigating similar challenges, and her advice on recognizing and nurturing mental well-being in your children.
Connect with Erin and find her published works including "The Words We Keep" on her website.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
This week’s episode is all about diving into the real root of conflict. We’ll uncover the underlying causes of arguments and disagreements within our relationships by taking a look into what happens when we don’t get to the heart of our conflicts, how it makes matters worse, but also what we can do to fix it. By identifying the core issues behind the disagreement and navigating them with empathy and understanding, we empower ourselves to have open communication, take ownership of our emotions, and transform conflict into a catalyst for relationship growth.
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
Want more content? You can find me on Instagram, Facebook, and Tik Tok
Marriage and motherhood- not what you expected right? They often throw curveballs you never saw coming, leaving many of us feeling lost in these roles. That's why I'm thrilled for you to meet Jenet J. Erickson, an associate professor at Brigham Young University and a research fellow at the Wheatley Institute and the Institute for Family Studies. Jenet understands the constant battle with inadequacy that many women face, especially in parenting and relationships. She emphasizes the power of proactive choices over reactive responses, while also highlighting the importance of personal identity, integrity, and how to navigate relationships with grace and resilience.
Discover Jenet’s publications and additional resources available HERE
Want more content? You can find me on Instagram, Facebook, and Tik Tok
We all crave connection, yet it's not always easy to find or extend to those feeling isolated. Whether you're reaching out to support a loved one or navigating your own feelings of isolation, know that you're not alone. Join me for insights and experiences on addressing isolation in ourselves and others. Together, we'll take a look at the difference between healthy introversion and harmful isolation, uncover strategies for finding connection, and empower you to build the community that’s right for you.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
Navigating the healthcare world, especially as women, can feel like trying to solve a puzzle with missing pieces. Get ready to be inspired by Susan Salenger, a powerhouse in the world of women's health. As a powerlifter, researcher, film producer, and author behind the book “Sidelined”, Susan is breaking down barriers and empowering women to reclaim their health journeys. In this episode she shares her secrets for taking control of your health, from decoding your body's signals, tips to revolutionize your doctor's visits, and additional resources to use outside of the doctor’s office.
Link to Susan's book Sidelined: How Women Can Navigate A Broken Healthcare System and connect with her on Tik Tok
Want more content? You can find me on Instagram, Facebook, and Tik Tok
Feeling unacknowledged in close relationships hurts—whether it's your spouse, parents, kids, or the infamous mother-in-law. But what if they do care, and we've missed the signs? In this episode, we'll explore the value of questioning assumptions, challenging your thinking, and reshaping perspectives. It's about empowering you to shift from victim to taking charge of your well-being. The story might be different than you think.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
Ever been hit with the news of your child having a chronic health condition? It's a game-changer for both of you, and adjusting isn't always easy. That’s why I'm excited for you to meet Lily Durst, who opens up about her life as a teenager managing Type 1 Diabetes.
If you or your child recently received a medical diagnosis, this episode is for you. Lily discusses tips on how to navigate the emotional challenges, adapt to a new lifestyle, and how she refuses to let health conditions dictate the narrative of her life.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
Challenges often stem from our desire for others to change their behavior, which is really an effort to escape our emotions. We're quick to defend our self-perceived superiority, mistreatment, or need for validation, but unknowingly fueling more conflict. What if we could break free from these patterns? Let's explore what styles of justification create conflict and how to approach relationships, challenges, and transitions with a heart of peace and understanding.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
How do you reconstruct a community after leaving your faith? One of the most common struggles I hear from clients is how to move forward as a family within a community after a faith transition. In this episode, I'm joined by Rachel Ellis, who candidly shares her family's journey through their own faith transition. Rachel reflects on the hurdles of navigating faith, acceptance, and understanding amid significant changes. Tune in as she offers insights into rebuilding relationships, finding meaning in challenging experiences, and embracing new communities post-faith transition.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
Don’t miss this week’s episode with Melissa Spaulding, a licensed therapist specialized in helping women navigate depression, anxiety, and trauma. Melissa explores the subtle differences between self-esteem and self-worth, unravels the complexities of 'performative' esteem, and shares practical tips for nurturing genuine self-belief.
In a world where your worth and value are often overlooked, Melissa shines light on the journey of recognizing and embracing the inherent worthiness within you.
Featured in episode: Facing Codependence by Pia Mellody
Connect with Melissa by visiting her website and on Instagram.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
The word 'can't' is a lie we tell ourselves. It's a limitation we place on ourselves. Our words are just thoughts said aloud. Which impact our emotions, which influence how we show up in our lives. This holiday season, choose to use empowering language and watch your perspective shift. Be intentional with your words, challenge your negative self-talk, and don’t diminish yourself. The life you desire might be just around the corner; the only obstacle are the limitations you place on yourself.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
Tune in this week as I’m joined by Tana Frey, a certified sex addiction therapist with a focus on working with teens and families navigating the complexities of sexual addictions and behaviors. Drawing from years of experience and research, Tana shares insights on addressing challenges like children's exposure to pornography, sibling sexual abuse, and supporting victims of molestation. She also offers guidance on cultivating healthy sexual habits in children.
While this topic is challenging, it's one that deserves careful consideration and understanding. This episode aims to offer support and understanding for families facing these challenges.
Tana Frey is currently accepting new clients. If you or someone you know struggles with any of these topics, please visit https://www.sandscounseling.org/staff/tana-frey-cmhc-csat/
Want more content? You can find me on Instagram, Facebook, and Tik Tok
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