Claim OwnershipTalk About Pain
Subscribed: 3Played: 12
Subscribe
© Copyright 2021 All rights reserved.
Description
Hi, and welcome to Talk about Pain, a podcast for people with stubborn or chronic pain who are looking for answers. I’m Rick Olderman, physical therapist for about 25 years, hanna somatics practitioner, pilates instructor, personal trainer, author and sports and orthopedic physical therapy clinic owner. I specialize in helping people with difficult pain problems. On this podcast, I’m not interested in recycling old outdated material. I want to introduce fresh ideas that likely aren’t widely known, a lot of them my own, but also from other health or wellness practitioners who are in the trenches doing the work of really helping people. It’s straightforward talk about pain, what works and what doesn’t. We get to the point here, which is to help you with your pain. Please subscribe to my podcast. And if there’s something you’d like to talk about or someone you’d like me to chat with who’s helped you, drop me a line. Chances are it’ll help others too.
85 Episodes
Reverse
I answer real questions from real people in pain from a live event with Bob & Brad. Please watch the first part of this series posted last week to understand the foundation of my responses.
Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s Masterclass
Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.
Rick's Hip Pain Program: www.fixingyourhippain.com Type in talk25 to receive 25% off my home program.
Hip problems are a common complaint that can lead to back, sciatica, SI joint pain, knee pain and foot issues. Here I answer questions from Bob & Brad's fans with hip pain looking for answers.
Rick's Home Program for Hip Pain:
www.fixingyourhippain.com
Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s Masterclass
Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.
A friend of mine recently hurt his knee falling on a bike ride. It was stiff and swollen after a week. I discovered a little-known muscle was continuing to irritate his knee. I massaged it for 5 minutes and his range of motion was restored.
Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s Masterclass
Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.
Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.
This is the second of two installments answering questions about back and sciatica pain from my live event on Bob & Brad featuring my new book, Solving the Pain Puzzle. Please listen to Part 1 prior to this episode to understand where I'm coming from with regards to my answers--they will make much more sense.
This can also be found as a video on my YouTube channel here:
Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s Masterclass
Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.
Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.
I recently had a live event with Bob & Brad, physical therapists on YouTube. We were overwhelmed with the number of questions submitted and so I'm answering many of these in this 2-part series. This can also be viewed on my YouTube channel here.
Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s Masterclass
Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.
Read my book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.
This is the third and final installment of my Posture and Pain series. The first dealt with back pain, the second addressed with one-sided back pain, sciatica or SI joint pain. This episode helps you understand the connection between your posture strategy and upper body pain--most specifically neck pain and headaches. This episode can also be viewed on my YouTube channel by clicking here.
Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s Masterclass
Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.
Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.
This is the 2nd video in my 3-part series connecting posture strategies to pain. This episode talks about how posture strategies can contribute to one-sided back pain, sciatica or SI joint pain. Many people actually perpetuate their pain due to the weight bearing and posture strategies. I explain why and how to fix this. This episode can also be seen on my YouTube channel here.
Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s Masterclass
Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.
Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.
This is the first of 3 episodes where I talk about how your posture strategy may be contributing to your pain. Many posture strategies are based on the misconception that the more erect posture the better--nothing could be further from the truth.
This episode is also available as a video on my YouTube channel here. Please subscribe to receive alerts when I create new videos. I hope you learn something new that helps you.
Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s Masterclass
Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.
Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.
I address a reporter's query about Achilles tendonitis, ankle sprains, iliotibial band syndrome, plantar fasciitis, Runner's knee, patellofemoral pain, shin splints. These problems are often thought of as different problems with different solutions. But they are part of a larger system. Listen to understand how I see these from a systems standpoint. This episode can be viewed as a video on my YouTube channel here.
Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s Masterclass
Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.
Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.
In this episode I describe the components of the shoulder and why some people may have continued shoulder pain after rotator cuff repair surgery. This can also be viewed on my YouTube channel here.
Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s Masterclass
Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.
Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.
This is one of the most common questions I hear as a physical therapist. Listen to the podcast to hear my answers. This can be found on YouTube as a video here.
Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s Masterclass
Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.
Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.
In this episode I discuss whether special running shoes are necessary for flat feet. I also discuss reasons people might have foot pain. This can also be found on my YouTube channel here:
https://youtu.be/LhvMclcc8v4?si=i2YpivQcpyWGRQM0
Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s Masterclass
Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.
Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.
Standing desks are very popular as a solution to pain related to sitting. But is it a good idea? These are some points to consider if you have back or sciatic pain. This is also a video on my YouTube channel which you can find here: Are Standing Desks Good for My Back or Sciatic Pain?
Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s Masterclass
Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.
Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.
This is my take on some potential causes of wrist pain that are often overlooked in standard care. This can also be found as a video on my YouTube Channel.
Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s Masterclass
Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.
Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.
We are not all built the same. Our architecture influences many aspects of our function and pain. I show examples of this and explain how this works. Lack of this understanding often leads to chronic pain.
Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s Masterclass
You can also watch this episode on Youtube: Body Architecture and Pain
Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.
Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.
Things happen as we stand that feeds into back and foot pain. Here's my take on the problem.
Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.
Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.
This episode is my take on rounded shoulders, and whether to correct them or not. I offer an alternative strategy to solving this problem.
Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.
Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.
I comment on a recent article in the NY Times, Tennis Elbow is a Real Pain. Here's How to Treat It.
Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.
Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.
This is one of the most common questions I receive as a physical therapist. You can also view this episode on YouTube: https://youtu.be/u8DosWukhGc
Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.
Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.
This is the third in my series about how posture strategies contribute to pain. Often people are trying too hard to create posture--this, combined with poor strategy, causes pain. This episode can also be found on YouTube: https://youtu.be/2i0IpCESvaQ
Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.
Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.
Comments
Download from Google Play
Download from App Store
United States