Beauty & the Babble

Dive into this week’s incredible episode of Beauty and the Babble with host Melissa Boloña as she engages in a captivating conversation with biohacker and health optimization expert Kayla Barnes. Together, they explore the intricate workings of the brain, uncovering strategies to break bad habits, cultivate good ones, and rewire neural pathways for a positive mindset. From gratitude practices to ancestral healing to modern science, they delve into holistic approaches to optimize both body and mind, offeringinsights into biohacking routines, brain health, and the keys to longevity. Join them on a journey toward physical and mental optimization, discovering how intentional behaviors and cutting-edge techniques can revolutionize your health and well-being.

Dr. Terry Wahls shares her powerful story about her battle with multiple sclerosis and her miraculous recovery. As a doctor herself, now helping hundreds of other patients with their own autoimmune or mobility struggles, Dr. Wahls shares her recommendations to set patients on their own path towards recovery. Discussing a redesigned paleo diet, vitamin and mineral supplements, exercise regimen, meditation/mindfulness practices and electrical current stimulation exercises, Melissa and Dr. Wahls talk about how these healthy changes can help reduce fatigue and brain fog, improve motor function, and ultimately improve quality of life.Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical trials in the setting of Multiple Sclerosis. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life. Learn more about the current study Efficacy of Diet on Quality of Life in Multiple Sclerosis at www.terrywahls.com/msstudy. Pick up a one-page handout for the WahlsTM Diet.

In this episode, Melissa sits down with holistic nutritionist, Elissa Goodman as she shares her inspiring journey of battling lymphoma and losing a loved one and how she embraced a holistic approach to reclaim her health. From the transformative power of spiritual grounding, yoga, meditation and plant medicine, Elissa delves into the various practices that played pivotal roles in her healing process. Explore the importance of journaling, prioritizing sleep, and engaging in energy work as Elissa reveals the keys to regulating the nervous system and detoxifying the body naturally.

Melissa and holistic psychologist Dr. Kelly Vincent look at the different ways to examine our feelings, anxieties, and traumas examining every aspect of the human; body, mind, feelings, environment, etc. in order to start the healing process. In this episode, Melissa and Dr. Vincent discuss trauma, understanding triggers and biological responses, starting the positive ripple effect with self-exploration, nervous system informed approaches, real threats vs. perceived threats, EMDR, and so much more. Dr. Kelly Vincent is a Licensed Clinical Psychologist practicing in Encinitas, CA. She offers individual therapy and mind-body therapy for women of all ages. You can find her at her website https://www.drkellyvincent.com/as well as her instagram @dr.kellyvincent .

In this episode Melissa talks with Dr. Steven Gundry about breaking down the function of good bacteria in the gut and the detriments of harmful bacteria in your microbiome. Delving into the science of food, they discuss fermented foods, leaky gut, genetic materials in our foods and bodies, heart health, ATP, auto-immunity, and psychedelics. Dr. Steven Gundryis one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts top-rated health show,The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder ofGundry MD, a line of wellness products and supplements.

Melissa has on guest Mike Mutzel, advocate for metabolic health, to discuss various benefits of functional medicine. Making small changes to your lifestyle like improving sleep, getting sunlight in the morning, adding more protein to your diet and exercising more frequently is Mike Mutzel’s recommendation for living healthier, happier, and possibly longer. Discussing topics like metabolic health, protein, fasting, weightlifting, eating whole food and ingesting pesticides and other endocrine disrupting chemicals, Melissa and Mike get to the bottom of what might really be damaging your DNA

 Description: Melissa and Susie discuss helping people achieve their life goals, whether it be a new job, a new house, or a life partner, by changing how we think about the world and getting to the root of our anxieties. Through practices like journaling, therapy, self-honesty, belief work, affirmations, and more, we can stop the momentum of negative thoughts and ultimately get to a place of creativity, success, and self-love. Susie Moore is a world-renowned life coach, author, and host of the top-rated Apple podcast, Let It Be Easy. She's a sought-after expert for media outlets and has been featured on the Today show, Good Morning America, Dr. Oz, Business Insider, Forbes, Oprah, The Wall Street Journal, Cosmopolitan, and Marie Claire. In addition, she's the resident life coach for Greatist, the world's leading health and wellness site for Millenials, and the author of Let It Be Easy and Stop Checking Your Likes. Check out her podcast and follow her @susie.moore.

Aimee Raupp, MS, LAc, is a renowned women’s health & fertility detective, celebrity acupuncturist & coach, and the best-selling author of the books Chill Out & Get Healthy(2009), Yes, You Can Get Pregnant(2014), Body Belief(2018), and The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant(June2021).Fertility expert, Aimee Raupp and Melissa Boloña talk about the major misconceptions that women face when struggling to conceive. They discuss topics like freezing eggs, fertility and age, IVF, vitamins and supplements, sleep, acupuncture, caffeine, dairy, intermittent fasting, and more. Raupp claims that the most important thing to do when helping women reach their conception goals is to look at the big picture. Looking at things like diet, environmental factors, mental health, sleep, vitamin deficiencies,toxins in beauty products and pesticides, etc, Aimee Raupp acts as an “educated cheerleader” to help women who have a hard time conceiving.By focusing on the mental, physical, and nutritional health of her patients, Dr. Raupp works to create a better internal environment to conceive within. She engages her large community worldwide through her social media presence (@aimeeraupp), online programs, and her website, www.aimeeraupp.com. Tolearn more about working with Aimee and her team of fertility coaches and acupuncturists, email info@aimeeraupp.com. 

Dr. Will Bulsiewicz and Melissa Boloña discuss the importance of striking the right balance when feeding the billions of “little monsters” inside your gut. They reveal the factors that go into creating a sound inner environment: making adjustments to your routine with diet, exercise, mindfulness practices, and FIBER!Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He is Adjunct Assistant Professor of Medicine at the Emory School of Medicine. He strives to make gut health education accessible to the masses as the U.S. Medical Director of personalized nutrition company ZOE. He has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. You’ll find him on Instagram and Facebook as @theguthealthmd, on TikTok as @theguthealthmd_, and at his website theplantfedgut.com.His new gut health supplement 38Tera is coming soon! You can pre-order now at https://38tera.com/

Welcome to an enlightening episode of Beauty & the Babble podcast with Jason and Colleen Wachob, the CEOs of mindbodygreen - a leading platform for wellness and holistic living. Join us as we dive into the realms of mental, physical, spiritual, emotional, and environmental wellness, sharing invaluable insights and practical tips based on their extensive expertise in the wellness industry.Drawing on their years of experience and knowledge, Jason and Colleen bring a holistic perspective to wellness, highlighting how these different dimensions of well-being are interconnected and impact each other.Through thought-provoking discussions, they debunk common health myths, and provide evidence-based information to help listeners make informed decisions about their well-being. Whether you're just starting out on your path to wellness or looking to deepen your existing practices, this podcast episode is a must-listen for anyone seeking to optimize their health and well-being.

Welcome to our latest episode, where we are joined by none other than Patrice Washington, known as the Money Maven. In this episode, Patrice shares her personal journey of how she turned her family's finances around, going from being hundreds of thousands of dollars in debt to achieving financial freedom.As the founder and CEO of Seek Wisdom Find Wealth, Patrice is a personal finance expert who understands that most people's financial struggles have less to do with money and more to do with behavior and beliefs.  In this episode, she shares her unique approach to helping people redefine wealth and achieve true financial mastery.Whether you are struggling with debt or looking to turn your passion into profit, this episode is a must-listen for anyone looking to achieve financial freedom and live life on their own terms. So, grab a pen and paper and get ready to take notes as Patrice Washington shares her wisdom on how to convert debt into profits.

Welcome to the latest episode of our podcast, where we will be exploring the topic of anxiety and how to cope with it in daily life. Today, we are joined by Stefania Rossi, a mental health advocate, breathwork facilitator, and anxiety & OCD warrior who will be sharing her insights and experiences on the subject.Stefania will be discussing the importance of talking to someone when struggling with anxiety, and how exercise and diet can play a role in healing the condition. She will also be debunking common misconceptions about anxiety and sharing tips on how to reduce the stigma surrounding the condition, as well as increase understanding.Furthermore, Stefania will be introducing us to the concept of breathwork, a powerful tool that can help alleviate anxiety symptoms. She will be explaining what it is and how it works, as well as sharing practical tips on how to incorporate it into our daily life.If you or someone you know is struggling with anxiety, then this episode is for you. Tune in now to learn more about coping strategies for anxiety and how to feel less alone with Stefania Rossi and Melissa Boloña.

Welcome to the "Fat Burning and Best Version of Yourself" podcast episode with Abel James! In this episode, we'll explore the science and practical strategies for optimizing your health, losing fat, and becoming the best version of yourself.Abel James is not only a former strategic adviser in the food and beverage industry, which there's a wealth of knowledge there, but he's also a fellow biohacker. Abel is a best-selling book author of The Wild Diet and has helped thousands of people around the world transform their bodies and their lives.In this episode, Abel will share his journey and insights about health, fitness, and nutrition. You'll learn how to optimize your diet, exercise routine, and mindset to achieve your fat loss and health goals.Whether you're just starting out on your health and fitness journey, or you're a seasoned pro looking to take your results to the next level, this episode has something for you. So join Abel James and Melissa Boloña and let's discover the secrets to becoming the best version of yourself!

Let's explore your Gut Feelings with Dr. Will Cole and Melissa Boloña! We delve into the fascinating world of the gut-brain connection and how it affects our overall health and well-being.In this episode, we're joined by Dr. Will,a leading functional medicine expert who will be sharing with us the truth about gut feelings. We'll be exploring how our emotions, food choices, and environment can greatly impact the connection between our gut and brain, and how this in turn affects our overall health.We'll also be discussing the effects of alcohol on gut health, and diving into the groundbreaking Polyvagal theory, which sheds new light on the complex relationship between our gut and our nervous system.So sit back, relax, and get ready to learn all about the gut-brain connection, and why your gut feelings are more important than you think.

Welcome to the show where knowledge meets health! Join Dr. Leland Stillman, an expert in integrative and functional medicine, as he guides us on a journey to better health. In this episode, we'll explore the world not only about diet, our environment, and hormones but also learn how factors like sunlight and red lights at night can impact our health. We'll also delve into women's health issues, including hormonal balance and birth control.Get ready to take notes, as Dr. Stillman shares valuable insights and information to help you live your best life. So grab a cup of coffee and let's dive into this week's episode of the informative and educational.

If you are feeling unwell but the tests and everything else shows you are fine, then listen to your body! It’s undeniable that a lot of us encountered this scenario at least once in our life.Dr. Carrie Jones, a hormone expert believes in the importance of understanding their body in a simplified manner so they can take control of their health, especially  they are told everything is "normal" but they don't feel "normal." In this episode, we will talk about what causes lower progesterone, hormones, thyroid, PCOS, period, and many more. Check this out! 

Are you one of the people who are affected by mold toxicity?The situation affects a large number of people these days. People are exposed to molds every day, both indoors and outdoors, at home, at work, and at school. Brendan Vermeire is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. In this episode, he will discuss mold in a functional medicine approach, sharing his own experiences with the mods along with Melissa's.  In addition, he will discuss how traumas and triggers affect your health.If you want to know more about molds in a functional approach and how important psychological symptoms affect your overall health, this is for you!

Anxiety and stress are common feelings that most people experience at some point in their lives. Unmanaged stress and anxiety can start to interfere with your daily life and take a toll on your mental and physical health. We can learn in this episode how to communicate and set boundaries, which is something that most of us feel stressed about.Sadaf Siddiqi is a psychotherapist who helps cultivate change through education, intention, and compassion. Additionally, she works with young adults who are struggling with anxiety, depression, difficult relationships, or a general lack of fulfillment.If your stress or anxiety does not respond to these management techniques, or if you feel that either stress or anxiety is affecting your day-to-day functioning or mood this episode is for you!

There is nothing that surprises me more than how our brains work and what they actually do. There is a lot of interesting information discussed in this episode about the brain and ourselves - what its parts are and what their purposes are. This talk will explain how stress affects you and how to break the habit of being your “old self”.Scott Robinson is a senior lecturer with the Academy of Applied Movement Neurology & works directly to achieve balance in the governing systems of the body, optimizing nervous system communication, as well as upgrading the subconscious programs to meet with the requirements of your very best life.This episode is for people who seek aid in their healing journeys and gain a better understanding of themselves. You shouldn't miss this episode!

Mold is growing everywhere, most likely in your very own home. Have you ever thought that mold growth could be causing troubles with your health and can cause a lot of complications?A world-renowned keynote speaker and prolific writer, Dr. Jill Carnahan shares her knowledge on stage and on podcasts as "Your Functional Medicine Expert". She uses functional medicine to help you find the answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. As a survivor of breast cancer, Crohn's disease, and mold toxicity, Dr. Jill treats many patients who come to her seeking answers to their medical mysteries.This episode is dedicated to people who are suffering from breast cancer, Chron's disease, mold toxicity, and those who find meaning and purpose in spite of their suffering.  Check this out!