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Meaningful conversations with thought leaders on all things gut health, nutrition, beauty and more! We all have our journeys and the best tips to get us to the optimal health, mental health, and beauty from the inside out.
29 Episodes
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Join Melissa Boloña in an insightful conversation on maternal health as she sits down with doula Carson Meyer to delve into her journey into doula work and the essential building blocks for healthy conception, delivery, and post-birth care. Discussing the historical context of women's healthcare during delivery, the importance of preparing your body for postpartum recovery, the joys of breastfeeding and water births, and how nourishing foods can combat postpartum depression, Meyer offers a co...
Dive into this week’s incredible episode of Beauty and the Babble with host Melissa Boloña as she engages in a captivating conversation with biohacker and health optimization expert Kayla Barnes. Together, they explore the intricate workings of the brain, uncovering strategies to break bad habits, cultivate good ones, and rewire neural pathways for a positive mindset. From gratitude practices to ancestral healing to modern science, they delve into holistic approaches to optimize both body and...
Dr. Terry Wahls shares her powerful story about her battle with multiple sclerosis and her miraculous recovery. As a doctor herself, now helping hundreds of other patients with their own autoimmune or mobility struggles, Dr. Wahls shares her recommendations to set patients on their own path towards recovery. Discussing a redesigned paleo diet, vitamin and mineral supplements, exercise regimen, meditation/mindfulness practices and electrical current stimulation exercises, Melissa and Dr. Wahls...
In this episode, Melissa sits down with holistic nutritionist, Elissa Goodman as she shares her inspiring journey of battling lymphoma and losing a loved one and how she embraced a holistic approach to reclaim her health. From the transformative power of spiritual grounding, yoga, meditation and plant medicine, Elissa delves into the various practices that played pivotal roles in her healing process. Explore the importance of journaling, prioritizing sleep, and engaging in energy work as Elis...
Melissa and holistic psychologist Dr. Kelly Vincent look at the different ways to examine our feelings, anxieties, and traumas examining every aspect of the human; body, mind, feelings, environment, etc. in order to start the healing process. In this episode, Melissa and Dr. Vincent discuss trauma, understanding triggers and biological responses, starting the positive ripple effect with self-exploration, nervous system informed approaches, real threats vs. perceived threats, EMDR, and so much...
In this episode Melissa talks with Dr. Steven Gundry about breaking down the function of good bacteria in the gut and the detriments of harmful bacteria in your microbiome. Delving into the science of food, they discuss fermented foods, leaky gut, genetic materials in our foods and bodies, heart health, ATP, auto-immunity, and psychedelics. Dr. Steven Gundryis one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts top-rated health show,The Dr. Gundry Podcast, is t...
Melissa has on guest Mike Mutzel, advocate for metabolic health, to discuss various benefits of functional medicine. Making small changes to your lifestyle like improving sleep, getting sunlight in the morning, adding more protein to your diet and exercising more frequently is Mike Mutzel’s recommendation for living healthier, happier, and possibly longer. Discussing topics like metabolic health, protein, fasting, weightlifting, eating whole food and ingesting pesticides and other endocrine d...
Description: Melissa and Susie discuss helping people achieve their life goals, whether it be a new job, a new house, or a life partner, by changing how we think about the world and getting to the root of our anxieties. Through practices like journaling, therapy, self-honesty, belief work, affirmations, and more, we can stop the momentum of negative thoughts and ultimately get to a place of creativity, success, and self-love. Susie Moore is a world-renowned life coach, author, and host ...
Aimee Raupp, MS, LAc, is a renowned women’s health & fertility detective, celebrity acupuncturist & coach, and the best-selling author of the books Chill Out & Get Healthy(2009), Yes, You Can Get Pregnant(2014), Body Belief(2018), and The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant(June2021).Fertility expert, Aimee Raupp and Melissa Boloña talk abou...
Dr. Will Bulsiewicz and Melissa Boloña discuss the importance of striking the right balance when feeding the billions of “little monsters” inside your gut. They reveal the factors that go into creating a sound inner environment: making adjustments to your routine with diet, exercise, mindfulness practices, and FIBER!Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and...
Welcome to an enlightening episode of Beauty & the Babble podcast with Jason and Colleen Wachob, the CEOs of mindbodygreen - a leading platform for wellness and holistic living. Join us as we dive into the realms of mental, physical, spiritual, emotional, and environmental wellness, sharing invaluable insights and practical tips based on their extensive expertise in the wellness industry.Drawing on their years of experience and knowledge, Jason and Colleen bring a holistic perspective to ...
Welcome to our latest episode, where we are joined by none other than Patrice Washington, known as the Money Maven. In this episode, Patrice shares her personal journey of how she turned her family's finances around, going from being hundreds of thousands of dollars in debt to achieving financial freedom.As the founder and CEO of Seek Wisdom Find Wealth, Patrice is a personal finance expert who understands that most people's financial struggles have less to do with money and more to do w...
Welcome to the latest episode of our podcast, where we will be exploring the topic of anxiety and how to cope with it in daily life. Today, we are joined by Stefania Rossi, a mental health advocate, breathwork facilitator, and anxiety & OCD warrior who will be sharing her insights and experiences on the subject.Stefania will be discussing the importance of talking to someone when struggling with anxiety, and how exercise and diet can play a role in healing the condition. She will also be ...
Welcome to the "Fat Burning and Best Version of Yourself" podcast episode with Abel James! In this episode, we'll explore the science and practical strategies for optimizing your health, losing fat, and becoming the best version of yourself.Abel James is not only a former strategic adviser in the food and beverage industry, which there's a wealth of knowledge there, but he's also a fellow biohacker. Abel is a best-selling book author of The Wild Diet and has helped thousands of people around ...
Let's explore your Gut Feelings with Dr. Will Cole and Melissa Boloña! We delve into the fascinating world of the gut-brain connection and how it affects our overall health and well-being.In this episode, we're joined by Dr. Will,a leading functional medicine expert who will be sharing with us the truth about gut feelings. We'll be exploring how our emotions, food choices, and environment can greatly impact the connection between our gut and brain, and how this in turn affects our overall hea...
Welcome to the show where knowledge meets health! Join Dr. Leland Stillman, an expert in integrative and functional medicine, as he guides us on a journey to better health. In this episode, we'll explore the world not only about diet, our environment, and hormones but also learn how factors like sunlight and red lights at night can impact our health. We'll also delve into women's health issues, including hormonal balance and birth control.Get ready to take notes, as Dr. Stillman shares v...
If you are feeling unwell but the tests and everything else shows you are fine, then listen to your body! It’s undeniable that a lot of us encountered this scenario at least once in our life.Dr. Carrie Jones, a hormone expert believes in the importance of understanding their body in a simplified manner so they can take control of their health, especially they are told everything is "normal" but they don't feel "normal." In this episode, we will talk about what causes lower progeste...
Are you one of the people who are affected by mold toxicity?The situation affects a large number of people these days. People are exposed to molds every day, both indoors and outdoors, at home, at work, and at school. Brendan Vermeire is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. In this episode, he will discuss mold in a functional medicine approach, sharing his own experiences with the mods along with Melissa's. In...
Anxiety and stress are common feelings that most people experience at some point in their lives. Unmanaged stress and anxiety can start to interfere with your daily life and take a toll on your mental and physical health. We can learn in this episode how to communicate and set boundaries, which is something that most of us feel stressed about.Sadaf Siddiqi is a psychotherapist who helps cultivate change through education, intention, and compassion. Additionally, she works with young adults wh...
There is nothing that surprises me more than how our brains work and what they actually do. There is a lot of interesting information discussed in this episode about the brain and ourselves - what its parts are and what their purposes are. This talk will explain how stress affects you and how to break the habit of being your “old self”.Scott Robinson is a senior lecturer with the Academy of Applied Movement Neurology & works directly to achieve balance in the governing systems of the body...
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