No Offense, And

20 It's the season finale baby!!!! As we have said many times, if you're going to be about it, be about it! So we are giving ourselves permission to take a break and to pivot by making this a seasonal podcast. This decision wasn't easy. It wasn't in the plan, and it's definitely not in alignment with capitalism hence why we are doing it! We discuss how we got to this point from what happened when Kelly lost her job to how Kendle discovered she lost her joy to how we overcame previous versions of ourselves in the face of conflict. We wrap up this season by giving y'all a ritual designed to release self-limiting beliefs or anything else that is holding you back from stepping into a whole version of self. We also talk about:Parts WorkVoice memos Scarcity mindset 2023 through the lens of Tarot Partial Solar Eclipse in Scorpio Many thanks to all of y'all from each layer of our hearts for being with us on this journey - please send us some feedback a la shit sandwich style!!! Resources: Many Moons Planner by Moon StudioWhat October 2022's New Moon Solar Eclipse Has In Store For You by BustleThe Big Leap by Gay HendricksThe Nap Ministry Find the full episode transcription hereSuicide Prevention Lifeline: call 988 to be connected with a trained professional Crisis Text Line: text HOME to 741741 to connect with a crisis counselorFollow us on:  TikTok: @nooffenseandInstagram: @nooffenseand_podcast @kelly.haze @amustardshowerEmail: [email protected] us your feedback hereWe acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.Support the show

19Per Mrs. Adrienne - pour yourself a glass of wine and strap in for a rollercoaster full of wisdom!!!Adrienne Martin-Fullwood is a director, producer, actor, mother, funeral director, mentor, advocate, business owner, and overall bright shinning star. She is the Executive Partner and Producer of 5280 Artist Co-op Entertainment Group, has been in the entertainment business for over 35 years and performed in over 100 theatrical shows and numerous voice over productions, commercials, short films and training videos. In addition to all of the above, she is a Facilitator for Kaiser Permanente’s Theatrical Department to bring awareness to audiences by performing theatrical illustrations and conducting group discussions regarding Colorado’s poverty and hunger issues. Oh, and she's Kelly's Mother-In-Law!!!Mrs. Adrienne exemplifies the truth that creating your own path generates joy and freedom. She beautifully guides us through shaping moments, obstacles, oppression, boxes and self-limiting beliefs she overcame and how she learned to love herself through it all. She provides us with tools she uses to move through anxiety, to cultivate self-love and what her definition of success is. The wisdom, knowledge, and insight she offers into the journey of life, how to operate from a place of love, find the good in people - including yourself - and live for the now is truly a gift! We are so honored to share this with you all. We also speak about: Not allowing other's to dictate who you areHow we are all different and all the sameColorismGetting out of your own way Listening to gut feelingsSurvival modeHow love is loveCorporate AmericaAcknowledging people's presence Resources: Mrs. Adrienne's upcoming play:King Headly: April 27 - May 21 2023, Colorado Springs, COFind the full episode transcription hereSuicide Prevention Lifeline: call 988 to be connected with a trained professional Crisis Text Line: text HOME to 741741 to connect with a crisis counselorFollow us on:  TikTok: @nooffenseandInstagram: @nooffenseand_podcast @kelly.haze @amustardshowerEmail: [email protected] us your feedback hereSubscribe to our email list here We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.Support the show

18I am energy. You are energy. We are energy.The words we use, experiences we have, people we engage with, dreams we dream are all instances in which our energy can be absorbed or given to something else and times we can absorb energies that are not ours. This simple mediation guides us in returning our energy to ourselves and the energies we no longer wish to hold with love. It is an excellent exercise to incorporate into your morning or evening routine or at any time you feel want to cleanse and clear your energy. Resources: Breath deeper, move energies, and find community with mustard shower evolutionFind the full episode transcription hereSuicide Prevention Lifeline: call 988 to be connected with a trained professional Crisis Text Line: text HOME to 741741 to connect with a crisis counselorFollow us on:  TikTok: @nooffenseandInstagram: @nooffenseand_podcast @kelly.haze @amustardshowerEmail: [email protected] us your feedback hereSubscribe to our email list here We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.Support the show

17PSA: Kendle gags a lot in this episode !!And then we got high... take a ride with us this week as we decompress from the stress of launching the podcast! We speak to what we are learning about ourselves through the lens of children, Saturn Return, change, releasing ourselves from boxes, social media, and meditating. We also talk about:What playing hard looks likeBody shaming males faceLetting the cycle of rebirth happenLayers of intentionality The subliminal nature of white supremacy Humans tendency to gossipConditioning to care about material items more than human lifeResources: Sarah Faith Gottesdiener - tarotscopes and moreYuka App - scans food and cosmeticsFind the full episode transcription hereSuicide Prevention Lifeline: call 988 to be connected with a trained professional Crisis Text Line: text HOME to 741741 to connect with a crisis counselorFollow us on:  TikTok: @nooffenseandInstagram: @nooffenseand_podcast @kelly.haze @amustardshowerEmail: [email protected] us your feedback hereSubscribe to our email list here We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.Support the show

16Do you feel stressed? Do you wake-up in the middle of the night and struggle to fall back asleep? You are not alone and we’ve got your back with this powerful tool!!!Box breathing is a 4-part breath sequence which lowers stress and calms the mind and the nervous system by activating the parasympathetic nervous system. It is called “box” breathing due to the fact that this method is done by counting to four four times creating a box-like pattern. With everything, it takes time to get into a flow and feel confident so please give yourself grace while you are learning and allow self to go slow! Resources: How Box Breathing Can Help You DestressFind the full episode transcription hereSuicide Prevention Lifeline: call 988 to be connected with a trained professional Crisis Text Line: text HOME to 741741 to connect with a crisis counselorFollow us on:  TikTok: @nooffenseandInstagram: @nooffenseand_podcast @kelly.haze @amustardshowerEmail: [email protected] us your feedback hereSubscribe to our email list here We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.Support the show