Claim OwnershipInspired Psychology
Subscribed: 38Played: 48
Subscribe
© 2026 Inspired Psychology
Description
The Inspired Psychology podcast covers all things psychology from evidence based techniques to advice for fellow psychology students in hopes to promote mental wellness.
34 Episodes
Reverse
Send a text Hello and welcome back to The Inspired Psychology Podcast In this episode I cover what self-compassion is and what is has to do with real self-care. Book: Real Self-Care by Dr Pooja Lakshmin This the last episode of our 4 part series of Real Self-Care Enjoy! Blessings, Tahnika
Send a text Hello and welcome back to Inspired Psychology Podcast! In this episode I talk everything boundaries. Book: Real Self-Care by Pooja Lakshmin Enjoy! Blessings, Tahnika Rejtano
Send a text Hello and welcome back to The Inspired Psychology Pocast! In this episode we dive into the second part of our Real Self-Care series This episode covers how values are essential to understanding our lives and making decisions along with self care. Russ Harris Values List : https://www.turningpointpsychology.ca/our-gallery/act-values-checklist Pooja's website link : https://www.turningpointpsychology.ca/our-gallery/act-values-checklist I hope you enjoyed this episode! Blessi...
Send a text Hello and welcome back to The Inspired Psychology Podcast! In this episode, I introduce a new 4 or 5 part series that dives into Self-Care and what it actually looks like to implement. I was inspired by the book Real Self-Care by Dr Pooja Lakshmin who is an incredible psychiatrist that works in the mental health field assisting people with burnout and other mental health needs. I hope you enjoy this episode! Blessings, Tahnika
Send a text Hello and welcome back! In this episode I share my favourie hobbies of 2025! Books mentioned in episode: The language of emotions by Karla McLaren To Kill a Mocking Bird by Lee Harper. Family of liars by E. Lockhart And never stop dancing: Thirty more True things you need to know by Gordon Livingston. Girl with a pearl earring by Tracy Chevalier Art channel mentioned: Katie Jobling Art If you want to see more of my art follow me on @ Lily_rose_art__ Cant wait for more ...
Send a text Hey! Welcome back, in this episode Tahnika talks about values, Christmas and what your kids actually want for Christmas. Books mentioned in this podcast: - The Happiness Trap by Dr Russ Harris - The Happiness Trap Pocket Book by Russ Harris. I hope you enjoy this episode! Blessings, Tahnika
Send a text Hello listeners! Welcome back! I am so excited to share some news about the future of this podcast. Book mentioned in this podcast: The language of Emotions by Karla Mclaren. I hope you enjoyed this episode and are excited for season 3 Blessings, Tahnika :)
Send a text Hello and Welcome back to The Inspired Psychology Podcast! In this episode I go through my favourite books of 2024! Books mentioned in this episode: 1. The Star on the grave by Linda Margolin. 2. The Auschwitz Photographer 3. Five Nights at Freddies- series by Scott Cawthon and Kira Breed-Wrisley. 4. The Happiness Trap by Dr Russ Harris. 5. Finding your way through Loss and Grief by Christine Hopdarten. 6. Bright Shining by Julia Baird. 7. So many beats of the heart by Carr...
Send a text Hello and Welcome back to The Inspired Psychology Podcast! In this episode I discuss the importance of slowing down and retraining your nervous system into a calm state in a world full of chaos. I talk about the benefits of art and creativity, mindfulness and grounding techniques. Book mentioned in this episode: Life in five senses by Gretchen Rubin
Send a text Hello and welcome back to The Inspired Psychology Podcast! Today I had the blessing of interviewing Nur Adam. Nur is a Trauma Recovery Therapist at The Good Life Counselling, a wellness clinic based in Singapore, that focuses on providing holistic mental and emotional health support. She specializes in helping individuals navigate through deep emotional pain—especially after experiencing significant losses such as heartbreak, abandonment, or rejection in relationships. Over the y...
Send a text Hello and welcome back to The Inspired Psychology Podcast! In today's solo episode I go through some areas of grief and loss and discuss some important aspects to be mindful of in this delicate experience that we unfortunately will all go through in life. I hope this created more conversations and shared some new light on grief and loss. Love, Tahnika Books mentioned: Finding your way through loss and grief: A therapist's guide to working through any grieving...
Send a text Hello and welcome back to The Inspired Psychology Podcast In this episode I share my favourite books of 2023! Books mentioned in this episode: Spare- Prince Harry The Woman in Me- Brittney Spears Paris the memoir- Paris Hilton Pretty Boys are Poisonous- Megan Fox While Time Remains- Yeonmi Park China Baby Love- Jane Hutcheon Anna Karenina- Leo Tolstoy The Picture of Dorian Gray- Oscar Wilde A Room of Ones Own- Virginia Woolf. The Boy in the Striped Pijamas- John Boyne The ...
Send a text Hello and welcome back to the Inspired Psychology Podcast! In this episode, I discuss the importance of active listening, safety and judgment free conversations. If you enjoyed this episode let me know over on Instagram @Inspired_psychology Love always, Tahnika Rejtano
Send a text Hello and welcome back to The Inspired Psychology Podcast! In this episode I share my thoughts on working in a new space as a child and youth counsellor, reflecting on masters and lastly sharing some current reads that I have enjoyed. Books mentioned in the episode: - Even Cowgirls Get the Blues by Tom Robbins. - Real Self-care by Dr Pooja Lakshmin. - A Pair of Blue Eyes by Thomas Hardy. - The Dictionary of Lost Words by Pip Williams. I hope you enjoyed this episode! Lot...
Send a text Hello and welcome back to The Inspired Psychology Podcast! In this episode I take you on a journey of reflection in uni, working as a mental health professional and tkd. I finish off with talking about anxiety and share some book recommendations. Books mentioned in the episode: A Room of One's Own- by Virginia Woolf Before the Coffee gets Cold- by Toshikazu Kawaguchi Burnout: The Secret to Unlocking the Stress Cycle- by Emily and Amelia Nagoski Ikigai- by Hector Garcia Pui...
Send a text Hello and welcome back to the Inspired Psychology Podcast! In this episode, I had the pleasure of interviewing Jorge Quintero who is a personal Instagram friend of mine from when I started my Inspired Psychology page back in 2020. In this episode, we discussed burnout, social media and neuroscience along with tips to maintain a healthy brain. You do not want to miss this one! Enjoy! Love, Tahnika
Send a text Hello and welcome back to The Inspired Psychology Podcast! In this episode, I reflect on the podcast turning 1! I also talk about anxiety, vulnerability, masters and share some book recommendations. Plus so much more! Enjoy! Love, Tahnika
Send a text Hello and welcome back to the Inspired Psychology Podcast! In this episode I go through my favourite books that I read last year. To see the full list of books, head over to @Inspired_psychology on Instagram :) I hope you all enjoy! Lots of love, Tahnika
Send a text Welcome back to the Inspired Psychology Podcast! In this episode I share my tips and advice for people studying psychology. This episode is my letter of advice and empathy along your journey. I hope it helps :) Enjoy! Love, Tahnika Website mentioned: https://www.citethisforme.com/apa/source-type
Send a text Hello and welcome back to The Inspired Psychology Podcast In this episode I am sharing my experience in meeting my idol Dr Jordan B. Peterson! Such an incredible experience that I will cherish forever. My photo with Dr Peterson is on my Instagram: @inspired_psychology Enjoy! Love, Tahnika
Comments
Download from Google Play
Download from App Store
United States