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About The SJK Podcast
From the struggles of creators and the rise of entrepreneurs to the untold stories of musicians and changemakers — no conversation is off-limits on The SJK Podcast.
Each episode dives deep into the minds of inspiring individuals, uncovering their journeys, challenges, and philosophies through the art of meaningful conversation. The show embodies growth, curiosity, and authenticity — one conversation at a time.
Hosted by Sahat Kasa, a passionate storyteller and curious conversationalist, The SJK Podcast has quickly become one of Nepal’s most engaging platforms for thought-provoking dialogue. Since its launch on August 20, 2022, Sahat has hosted over 100 long-form episodes, each running between 1.5 to 2 hours, adding up to 200+ hours of insightful, unfiltered conversation that continues to inspire a new generation of listeners.
Who is Sahat Kasa?
Sahat Kasa is a Nepali podcaster, content creator, and storyteller, best known as the host of The SJK Podcast — one of Nepal’s most popular talk shows spotlighting influential voices from music, business, law, and culture.
Active in content creation since 2015, Sahat launched The SJK Podcast to create a space where intellect meets authenticity. With over 100 episodes and 16 million+ views across platforms, he has built a growing community of curious minds eager to learn and evolve.
Known for his depth, curiosity, and engaging style, Sahat connects with intellectuals, experts, and creatives, sparking conversations that encourage Nepal’s youth to think deeper, dream bigger, and grow stronger.
95 Episodes
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In this episode, we sit down with Suzta Shrestha, podcaster, content creator, and co-founder of YellowWorks Production, for an honest and funny conversation about work, life, and relationships.From being a workaholic who’s low-key scared of her own staff to being open about romance, family, and her unexpected bhajan era, Suzta keeps it real.
Asheem Man Singh Basnyat is an entrepreneur and public voice advocating for accountability, better governance, and real systemic reform in Nepal. As a key leader behind Pathao Nepal, he represents a new generation that believes politics should be about public service, results, and responsibility not lifelong political careers.In this episode, we discuss Nepal’s need for real structural change, why Gen-Z frustration and protests were inevitable, the core failures inside governance, the reality of voting power and democracy, corruption and “career politics,” education spending vs real outcomes, and whether policy and bureaucracy are slowing Nepal’s development.
In this episode, I sit down with Barsha and Nimesh—content creators and youth voices active in public discussions during the September 8–9 movement period. Through their content and online engagement, they were among many young creators helping raise awareness and shape youth conversations around accountability and stability.We discuss Gen Z’s role in Nepal’s political direction, expectations from new leaders, and key issues like power, nepotism, and accountability — along with media influence, voting awareness, and Nepal’s long-term future.This conversation isn’t about supporting any political side — it’s about understanding the system and encouraging critical thinking
Roshani Poudyal is an advocate, law academic, and human rights expert specialising in constitutional law, women’s rights, and access to justice. She holds an LL.M. in Human Rights and International Law from Tribhuvan University and is currently pursuing a Ph.D. in Law. She has worked with organisations such as UN Women, UNDP, the National Human Rights Commission, and the Nepal Bar Association. In this episode, we discuss law, rights, and governance from a youth-focused perspective.
bout The SJK podcast From the struggles of content creators and the success stories of entrepreneurs to the muses of musicians, there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host, Sahat Kasa, an inquisitive person passionate about sports, the stars, and everything in between. Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world.
Shantanu Dhakal is a Gen Z activist who became a national symbol of resilience after surviving a shooting during Nepal’s 2025 Gen Z protests. His story highlights the risks young people faced while demanding accountability and better governance.In this episode, Shantanu shares why he joined the movement, his recovery journey, and what the protests mean for Nepal’s youth and the future they’re fighting to shape.
This episode is a rare and powerful conversation with Dr Baburam Bhattarai, former Prime Minister of Nepal, architect of historic political change, revolutionary intellectual, and one of the most influential minds in the country’s modern history. A scholar-statesman whose journey spans armed struggle, peace negotiations, constitution-making, and governance, Dr Bhattarai brings unmatched depth, clarity, and honesty to the table.In this candid and thought-provoking discussion, we unpack the shades of underdevelopment shaping Nepal today, the renewed glorification of the Raja and monarchy, and the gap between Nepal’s true potential and its political reality. Dr Bhattarai reflects openly on his time as Prime Minister (2011–2013), the limits of power, and the unfinished work of systemic change.The conversation extends to foreign interests in Nepal, global geopolitics, national security systems, elections, governance, and the deep-rooted challenge of corruption — explored through the rare lens of someone who has operated at the very centre of power.This episode goes beyond politics. It is a conversation about history, vision, responsibility, and the future of Nepal — essential listening for anyone who wants to understand where the country stands and where it could go.
Kashif Khan is a Gen Z activist and content creator who emerged as a powerful youth voice during Nepal’s 2025 protests. Known for speaking out against poor governance and social injustice, he used digital platforms to mobilise support, raise awareness, and even help collect funds for protesters injured during the movement.In this episode, Kashif opens up about his journey into activism, the challenges he faced along the way, and his vision for a more accountable and youth-driven Nepal. He also talks about his work as part of Miraj Dhungana’s team and reflects on how young voices, when organised and fearless, can drive real and lasting change in the country.
Ojaswi Raj Thapa is a Nepalese entrepreneur, Gen Z activist, and recent member of the Rastriya Swatantra Party (Raswapa), who rose to national prominence during the September 2025 Gen Z protests and was actively present during the Rabi–Balen–Kulman alliance discussions. He emerged as one of the youth voices pushing back against corruption, weak governance, and exclusionary politics.Known for championing anti-corruption, non-violence, and youth empowerment, Ojaswi represents a new generation seeking accountability, transparency, and systemic reform in Nepal. In this episode, he reflects on the Gen Z movement, his transition from activism to formal politics, and how young leaders can reshape Nepal’s political future. In this episode, Ojaswi shares his journey from the streets to the political arena, offering insights into youth movements, political unity efforts, and the ongoing struggle for accountable leadership in Nepal.
In this episode, we sit down with Prof. Dr Achyut Wagle, Vice-Chancellor of Kathmandu University, a leading economist, academic, and public intellectual in Nepal. With decades of experience in academia and public service — including roles as Registrar, Associate Dean, Head of the Management Science Department, and advisor to both the Prime Minister and the Governor of Nepal Rastra Bank — Prof. Wagle brings deep insight into the country’s economic, governance, and development challenges.He breaks down the real issues holding Nepal back—from corruption and weak leadership to gaps in education, unemployment, and governance—and shares his perspective on Nepal’s Gen Z movement and its demand for accountability, transparency, and reform. The conversation also explores the shadow economy, overlooked economic priorities, regional development, and entrepreneurship, offering a comprehensive view of what Nepal needs to progress.
वरिष्ठ अधिवक्ता डा. चन्द्रकान्त ज्ञवाली, संविधानविद्, is one of Nepal’s foremost constitutional experts and a senior advocate of the Supreme Court of Nepal. With decades of experience in constitutional law, legal scholarship, and public discourse, he has played a significant role in shaping national conversations on governance and democracy.Dr Gyawali was among the key legal minds who advised during the constitutional consultations that led to the formation of Nepal’s current interim government, engaging in extensive, hours-long deliberations alongside leading constitutional scholars. A scholar, author, and respected legal thinker, he is widely known for his sharp constitutional interpretations and thoughtful insights on state power, citizens’ rights, and Nepal’s political direction.In this episode, we dive deep into constitutional governance, institutional responsibility, and the future of Nepal’s democracy.
Advocate Mr.Din Mani Pokhrel is a senior advocate of Nepal and a highly respected authority in constitutional and public law. He previously served as the Attorney General of Nepal, where he acted as the government’s chief legal advisor on critical constitutional and legal matters.In this episode, he offers thoughtful and experience-driven insights into Nepal’s legal system, governance, and the real-world challenges of upholding the rule of law, drawing from decades of work at the highest levels of public service. His perspective brings clarity to complex legal issues that continue to shape the country’s democratic journey.
Mr Dipesh Karki is a computer engineer and finance professional currently serving as an assistant professor of economics. He is pursuing a PhD in rural water financing and specialises in business intelligence development, market research, IP telephony, and banking software. He has published seven peer-reviewed papers in ABDC and ABS-ranked journals and has strong expertise in J2EE and .NET development. His research interests include rural water economics, stock markets, banking, climate finance, health economics, econometrics, and risk forecasting. He is also a certified trainer for ITC’s Trade Map and Market Access Map tools and enjoys writing short fiction.
Pawan Regmi is a cybersecurity enthusiast who explains how modern hackers operate and how easily our personal devices can be compromised. In this episode, he breaks down the methods attackers use to target our phones, steal sensitive data, drain bank accounts within seconds, and even use our information for blackmail.We also perform a live hacking demonstration to show how quickly a device can be breached in real time. Pawan shares simple, powerful safety tips like using strong passwords, enabling two-factor authentication, avoiding suspicious links, and keeping your software updated to help you stay protected from real-world cyber threats.Don’t miss this eye-opening conversation on hacking, digital safety, and how to protect yourself online.
Dr. Kalpana Khanal, one of Nepal’s leading macroeconomists, joins us for an eye-opening conversation on the shifting global and national economy. With a PhD and MA in Economics from the University of Missouri Kansas City (UMKC), USA, and over a decade of research and teaching experience in US universities, Dr. Khanal brings deep insights into global finance, political economy, money & banking, and institutional econoDr. Kalpana Khanal, one of Nepal’s leading macroeconomists, joins us for an eye-opening conversation on the shifting global and national economy. With a PhD and MA in Economics from the University of Missouri Kansas City (UMKC), USA, and over a decade of research and teaching experience in US universities, Dr. Khanal brings deep insights into global finance, political economy, money & banking, and in
Today’s podcast features Prajwal Acharya, one of Nepal’s most talked-about psychologists , the guy who explains the things we all feel but never say out loud.We dive into the hard truths:• Why people cheat• Why nice guys keep losing• Why men feel more lonely than ever• Why you’re not getting treated the way you deserve• Why we attract the wrong people• How our childhood shapes our entire dating life• And how to finally break toxic patternsThis episode will hit home for anyone who has ever loved, lost, or questioned themselves. It’s real, raw, and full of clarity you wish you had years ago.
Saroj Krishna Ghimire is one of Nepal’s well-known legal professionals, practising as a Supreme Court lawyer and serving as a law professor at Tribhuvan University. He leads Himalayan Lawyers & Associates, where he focuses on commercial law, human rights, and dedicated pro bono legal work.With years of experience in sensitive cases Mr Ghimire has represented clients in some of Nepal’s most talked-about legal battles, including the cases of Sandeep Lamichhane, Aftab Alam, and Charles Sobhraj. His work reflects a blend of courtroom expertise, public advocacy, and a commitment to strengthening Nepal’s legal landscape.
Nik Dhimal is a former British Army Gurkha turned property investor and entrepreneur based in the UK. Originally from Nepal, he founded Nik Dhimal Private Ltd, a company focused on property sourcing, renovation, and investment management. After leaving the army, he built a successful career in real estate, raising significant capital and helping others invest in property. His journey reflects a shift from military service to business, emphasizing discipline, growth, and financial opportunity.
Dhruba Lal Shrestha is a respected Scenario Advocate known for his sharp legal insight and practical approach to justice. With years of experience handling complex cases, he has built a reputation for integrity, professionalism, and dedication to the truth.
Prof. Dr. Yubaraj Sangroula is one of Nepal’s most respected legal scholars and reformers. He is the former Attorney General of Nepal and the Executive Director of Kathmandu School of Law (KSL) — a leading institution shaping the next generation of lawyers and policymakers.With decades of experience in law, human rights, and criminal justice reform, Dr. Sangroula has been a driving force behind many national legal changes and policy discussions. He’s also known for his bold and insightful opinions on governance, justice, and Nepal’s socio-political direction.
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