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All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.
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Why do we procrastinate even when we care about the outcome? In this episode of H&K with Monica Packer and Rachel Nielsen, we explore how perfectionism and emotions can quietly hold us back from the life we want. If you’ve ever wondered how to stop being a perfectionist, build healthier daily habits, and feel happier in your day-to-day life, this conversation will give you a new perspective. We talk about self-compassion, personal development, and simple mindset shifts that support real personal growth and development—especially for women and mothers who want to prioritize self-care without the pressure to be perfect.
Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-disrupt-your-procrastination-loops
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Writing my book has been one of the most personal and challenging experiences of my life. When editing, the scariest part was opening myself up to feedback from editors, advanced readers, and even my husband. This vulnerability pushed me out of the perfectionism I used to hide behind, teaching me that true growth comes from allowing others to see our true selves and accepting their insights without personalizing the criticism.
It's not just about the book—it's a metaphor for life. When we let the right people in, those we love and respect, we open ourselves to deeper, more meaningful relationships. This openness is how we refine not just our projects but ourselves. I invite you to embrace the discomfort of vulnerability and let trusted loved ones provide feedback, because that's how we truly grow and connect.
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
More for Moms Conference use code “LISTENER” for $20 off
Leave a rating and review
Check out my workshops!
Follow About Progress on YOUTUBE!
Book Launch Committee
Full Show Notes
Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress
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In today's fast-paced world, finding focus can often feel like an impossible feat. Cody Cook-Parrott shared that when our attention is scattered due to overstimulation and technology addiction, we unintentionally lose a part of ourselves. Addressing this requires us to step away from shame, gently asking what we might be avoiding, and experimenting with practices that reclaim our attention through small, intentional changes.
Through Cody's insights, we learn that being present starts with small actions—whether it's logging out of social media, turning off your phone for a few hours, or taking conscious walks. Such practices help center us, improve our health, and revitalize our ability to show up in our lives. As I work towards intentional living, I invite everyone to explore these practices and experience the profound benefits of being fully embodied and present.
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
More for Moms Conference use code “LISTENER” for $20 off
Leave a rating and review
Check out my workshops!
Follow About Progress on YOUTUBE!
Book Launch Committee
Full Show Notes
Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress
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What if learning how to be happier isn’t about fixing your circumstances, but shifting your perspective? In this honest conversation, Mandi Winkleman shares how she navigated NICU stays, motherhood overwhelm, and everyday chaos with self-compassion and humor. We talk about personal growth and development in real life, daily habits that support emotional resilience, and how to stop being a perfectionist when everything feels out of control. If you’re craving personal development that feels grounded, gentle, and practical — especially as a mother — this episode will remind you that self improvement often starts with allowing yourself to feel… and then choosing to move forward.
Listen to the full episode here: https://www.aboutprogress.com/blog/https:%2F%2Faboutprogress-com%2Flaugh-mandi-winkelman%2F
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
More for Moms Conference use code “LISTENER” for $20 off
Leave a rating and review
Check out my workshops!
Follow About Progress on YOUTUBE!
Book Launch Committee
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Learn more about your ad choices. Visit megaphone.fm/adchoices
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.
Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!
Special links: Sourdough Cookbook; Cinnamon foccaccia recipe (can use without sourdough); Undereye patches; Check to see if you won a prize from our Favorite Things Giveaway.
Get the free DSL Training. Check out Monica’s DSL for 2026.
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
More for Moms Conference use code “LISTENER” for $20 off
Leave a rating and review
Check out my workshops!
Follow About Progress on YOUTUBE!
Book Launch Committee
Full Show Notes
Transform your space now. Go to Quince for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress
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In my experience, women often carry the mental and emotional weight at home, which goes unnoticed. This burden leads to feelings of being undervalued, even when performed willingly. Sharing this labor isn't just about dividing tasks evenly, but about mutual recognition and appreciation for every contribution, fostering a genuine sense of partnership within the family.
When I embarked on this journey to balance the labor in our home, it became clear that change must start with me. Through open conversations, I encouraged my family to recognize the invisible labor and prompted them towards owning more responsibilities. This process is gradual, but change arises from understanding our roles, communicating with compassion, and being willing to adapt together.
Here to Stay Drive: join the Supporters Club to keep About Progress around for good + participate in a whole month of special prizes. A little from many makes this work sustainable!
More for Moms Conference use code “LISTENER” for $20 off
Leave a rating and review
Check out my workshops!
Follow About Progress on YOUTUBE!
Book Launch Committee
Full Show Notes
Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is a special shortened preview from More Personal, Monica's premium, private, ad-free podcast for the Supporters Club, starting at just $5 a month. Join the HERE TO STAY: 250 SUPPORTERS DRIVE and help ensure About Progress doesn't just make it to its 10 year anniversary this Fall, but make it so it's here to stay. Join the club HERE.
What if the point of hobbies isn't to be good at them? (A novel idea for us recovering perfectionists, I know . . . )
Ever start a hobby with excitement, only to face the harsh reality that you're not good at it? Welcome to my February Hobby Year update.
This month I dove into sketching wildflowers, and QUICKLY discovered I'm bad at it. Really bad. But here's the twist: I promised to send these amateur drawings to new Supporters as handmade cards. Cue the inner perfectionist panic.
In this episode, I'm sharing what happened when I sat down with my sketch book, why promising these cards to people accidentally turned my hobby into a job, and the permission I had to give myself to be bad at something and share it anyway.
Plus: a ballet class update (spoiler: I haven't been back yet), why February was supposed to be my "easy hobby month" (oops!), and my plans to tackle quilting in March.
If you've ever struggled to make time for hobbies, felt embarrassed about not being instantly good at something, or wondered if it's okay to enjoy imperfect pursuits—this one's for you.
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What if learning how to feel happy starts with letting go of perfectionism? In this conversation, we talk about personal growth and development for moms who are tired of carrying unrealistic expectations. You’ll hear how daily habits, self-compassion, and intentional self care for mothers can lead to real self improvement — without sacrificing your family. If you’ve ever wondered how to stop being a perfectionist and create space for personal development that actually fits your life, this episode will help you simplify and start again.
Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-simplify-in-motherhood-with-rachel-nielson
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Looking back on 2017, it's hard not to feel nostalgic about the immense growth and learning that happened during About Progress's first full year as a podcast. As I opened up behind the mic, it was a year where I stepped into the world of podcasting more confidently, juggling both personal and professional challenges. From interviewing new voices like Dr. Jennifer Finlayson-Fife to pushing myself in ways I hadn't anticipated, it was a time of intense learning and adaptation.
Fast forward to now, it's wild to think about how the lessons of 2017 have influenced the trajectory of my life and work. It's a reminder that dreams do require work, but they are also what make the journey so deeply fulfilling and worth every moment.
Complementary past episode to listen to: First episode ever!; First interview ever!
Old episodes to support: https://www.aboutprogress.com/blog/finlayson-fife-perfectionism; https://www.aboutprogress.com/blog/selling-out-my-views-on-sponsorship; https://www.aboutprogress.com/blog/christopher-clark-creating-a-happy-life-in-spite-of-incurable-disease
Get your Sticky Habit Rainstorm printable HERE
Here to Stay Drive: join the Supporters Club to keep About Progress around for good + participate in a whole month of special prizes. A little from many makes this work sustainable!
More for Moms Conference use code “LISTENER” for $20 off
Leave a rating and review
Check out my workshops!
Follow About Progress on YOUTUBE!
Book Launch Committee
Full Show Notes
Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress
Learn more about your ad choices. Visit megaphone.fm/adchoices
Lately, I've been pushing myself to step out of my comfort zone and build connections through hosting. As an introvert, it’s been easier for me to stay in my comfort bubble, especially after the habit of isolation I developed during the pandemic. But I realized that having people physically in my space, sharing laughs and stories, truly enriches my life.
I’ve been inspired by today's conversation with Brittney Hanks, who reminded me that hosting isn’t about perfection or entertainment, but creating a space for genuine connection. It's been refreshing to see the connections strengthen and new friendships begin. If you’re like me, start with something manageable, put it on your calendar, and savor the rewarding experience of opening your home and heart to others.
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
More for Moms Conference use code “LISTENER” for $20 off
Leave a rating and review
Check out my workshops!
Follow About Progress on YOUTUBE!
Book Launch Committee
Full Show Notes
Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress
Learn more about your ad choices. Visit megaphone.fm/adchoices
(This episode is a special shortened preview from More Personal, Monica's premium, private, ad-free podcast for the Supporters Club, starting at just $5 a month. Join the HERE TO STAY: 250 SUPPORTERS DRIVE and help ensure About Progress doesn't just make it to its 10 year anniversary this Fall, but make it so it's here to stay. Join the club HERE.)
In this candid "Working on Things" episode, Monica shares her 10 personal goals for 2026 as she approaches her 40th birthday.
You'll hear about her complicated relationship with goal-setting, ways she makes goals doable but motivating, and how she's learning to celebrate milestones instead of bouncing right over them.
Monica also gets real about the challenges: feeling like two ships passing in the night with her husband, struggling with tech boundaries while running a business, the endless cycle of high-conflict children, and the weight of launching a book on a shoestring budget. But she also shares what's lighting her up—her hobby year (including returning to ballet!), plans for adventures, and her word of the year: reclamation.
Listen if you:
Want to hear an honest take on goal-setting that isn't about hustle culture
Are navigating the chaos of responsibilities and trying to feel like your life is your own
Need permission to do goals differently—broader, more flexible, more human
Are approaching a milestone birthday and want to make it meaningful
Appreciate messy, real conversations about personal growth
This isn't a polished how-to. It's a real-time look at someone figuring it out.
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Recently, I had the pleasure of speaking with Dr. Cedric Howard about a topic that resonates deeply with many moms in our community: returning to school later in life. Dr. Howard shared powerful stories from his own family, illustrating the generational impact of pursuing higher education. We talked about the importance of embracing your role as a mom in the classroom and how those experiences can be your greatest asset, not a hindrance.
Our conversation left me with a profound realization: education is not just for personal growth but can transform family legacies. If you've ever considered going back to school, take this as your sign to explore the possibilities. The journey may require some adjustments, but as Dr. Howard emphasized, it’s okay to be a little selfish with your education after years of being selfless. If you're ready to take that step, start by telling your story and showcasing the resilience and skills motherhood has instilled in you.
Dr. Howard's book
Here to Stay Drive: join the Supporters Club to keep About Progress around for good + participate in a whole month of special prizes. A little from many makes this work sustainable!
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
More for Moms Conference use code “LISTENER” for $20 off
Leave a rating and review
Check out my workshops!
Follow About Progress on YOUTUBE!
Book Launch Committee
Full Show Notes
Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress
Learn more about your ad choices. Visit megaphone.fm/adchoices
In a recent coaching call with Janie, a mother navigating the shift from a professional career as a social worker to a stay-at-home mom, we delved into the deep-seated challenges that accompany such a monumental transition. Janie, like many, found herself yearning for personal connection and a sense of self amid the continuous tasks of motherhood.
Throughout our discussion, we addressed practical strategies to help Janie reclaim her identity while embracing her chosen responsibilities as a mother. By exploring pressure-free mindset shifts and grounding habits, Janie is starting to balance self-care with motherhood. The journey towards progress involves small, consistent steps, focusing on what resonates personally rather than rigid routines.
Here to Stay Drive: join the Supporters Club to keep About Progress around for good + participate in a whole month of special prizes. A little from many makes this work sustainable!
Book Launch Committee aboutprogress.com/bookcommittee
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
More for Moms Conference use code “LISTENER” for $20 off
Leave a rating and review
Check out my workshops!
Follow About Progress on YOUTUBE!
Book Launch Committee
Full Show Notes
Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress
Learn more about your ad choices. Visit megaphone.fm/adchoices
What if feeling happier didn’t require more control, stricter rules, or perfect habits? In this powerful conversation, we explore how personal development, daily habits, and self-compassion intersect with our relationship to food and our bodies. Beth Summers breaks down why fear, perfectionism, and self-distrust keep so many women stuck—and how personal growth and development can begin by learning to trust yourself again. A grounding listen for anyone craving more peace, self-care for mothers, and a gentler path to self-improvement.
Listen to the full episode here: https://www.aboutprogress.com/blog/why-you-dont-need-to-be-afraid-of-intuitive-eating
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
More for Moms Conference use code “LISTENER” for $20 off
Leave a rating and review
Check out my workshops!
Follow About Progress on YOUTUBE!
Book Launch Committee
Full Show Notes
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Monica and Taylor for a thoughtful (and surprisingly layered!) chat about the "not like other girls" conundrum. What started as a casual comment during recording turned into a fascinating exploration of how we as women pit ourselves against each other—and for what?
In this episode, we unpack:
The origins of the "not like other girls" trope and how it shows up in our lives
Our own experiences with feeling pressure to either stand out OR fit in (spoiler: we had opposite journeys!)
How this connects to mommy wars, feminism, and those impossible gender roles we're all trying to navigate
Why Gen Z might actually be doing this better than we did
The beautiful messiness of self-acceptance
Plus: We get real about raising daughters, the cafeteria-style approach to life choices, and why "let people like what they like" might be the most important phrase ever.
Bottom line? We're all just humans having individual experiences. The sooner we accept ourselves (and each other), the better off we'll all be.
This episode is a special shortened preview from More Personal, Monica's premium, private, ad-free podcast for the Supporters Club, starting at just $5 a month. Join the HERE TO STAY: 250 SUPPORTERS DRIVE and help ensure About Progress doesn't just make it to its 10 year anniversary this Fall, but make it so it's here to stay. Join the club HERE.
Learn more about your ad choices. Visit megaphone.fm/adchoices
In keeping with something I've done on the podcast for a few years now, I'm thrilled to share with you my Do Something List for 2026. This list isn't about setting strict goals, but prioritizing daily fulfillment. Each item on the list encourages me to honor my interests and passions, from baking something new monthly to hosting girls' nights and rediscovering hobbies like sketching wildflowers.
This year, I aim to explore cultural events, reconnect with nature on new hikes, and even venture out for some out-of-state adventures. Each act on the list helps sustain my mental health and well-being while I continue to encourage others to pursue their unique paths to personal growth. Thanks for listening, and I hope you feel inspired to create your own list.
Monica’s DSL for 2026!
Here to Stay Drive: join the Supporters Club to keep About Progress around for good + participate in a whole month of special prizes. A little from many makes this work sustainable!
Book Launch Committee aboutprogress.com/bookcommittee
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
More for Moms Conference use code “LISTENER” for $20 off
Leave a rating and review
Check out my workshops!
Follow About Progress on YOUTUBE!
Book Launch Committee
Full Show Notes
Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ever find yourself stuck in the same argument over and over? Therapist KC Davis sheds light on how hidden defense mechanisms and vulnerabilities fuel these cycles. Her insights reveal that the stories we tell ourselves about our partners can turn simple pain into full-blown panic. By recognizing these patterns, we can transform conflicts into opportunities for growth and connection.
In her book, "Who Deserves Your Love," KC shares practical advice for embracing a collaborative approach to relationships. Her focus on self-awareness helps us slow down the vulnerability cycle, fostering more meaningful interactions. If you're caught in repetitive disputes, KC's strategies might be the key to understanding and improving your valuable connections.
Here to Stay Drive: join the Supporters Club to keep About Progress around for good + participate in a whole month of special prizes. A little from many makes this work sustainable!
Book Launch Committee aboutprogress.com/bookcommittee
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
More for Moms Conference use code “LISTENER” for $20 off
Leave a rating and review
Check out my workshops!
Follow About Progress on YOUTUBE!
Book Launch Committee
Full Show Notes
Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this powerful clip from one of today’s most loved self help podcasts, Cathy Heller breaks down why perfectionism keeps us stuck — and how embracing messy beginnings is the key to real personal growth and development. This conversation explores how to be happier, practice self-compassion, and build sustainable daily habits that support self improvement without shame. A must-listen for anyone navigating personal development, especially those seeking gentler self care for mothers and more freedom in their personal growth journey.
Listen to the full episode here: https://www.aboutprogress.com/blog/do-you-believe-you-matter
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
More for Moms Conference use code “LISTENER” for $20 off
Leave a rating and review
Check out my workshops!
Follow About Progress on YOUTUBE!
Book Launch Committee
Full Show Notes
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Monica for February's Book Report, where she shares her latest literary adventures—from touching novels about unlikely families to eye-opening reads about tech and teens. This month's lineup features some real gems, including three rare five-star reads: a cross-country journey with an unforgettable hero, a graphic guide that might just change how you think about smartphones, and a beautifully crafted story told entirely through letters.
Monica dishes out honest ratings for all her recent reads, including quick takes on everything from fantasy epics to romance novellas, and updates on her Read the Shelf Challenge—complete with a live book selection using her fun prompt system. Whether you're hunting for your next great read or just love hearing about books that make you feel all the feelings, this episode is your cozy companion!
This episode is a special shortened preview from More Personal, Monica's premium, private, ad-free podcast for the Supporters Club, starting at just $5 a month. Join the HERE TO STAY: 250 SUPPORTERS DRIVE and help ensure About Progress doesn't just make it to its 10 year anniversary this Fall, but make it so it's here to stay. Join the club HERE.
Learn more about your ad choices. Visit megaphone.fm/adchoices
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.
Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!
Here to Stay Drive: join the Supporters Club to keep About Progress around for good + participate in a whole month of special prizes. A little from many makes this work sustainable!
Take the refreshed DSL Training HERE
Check to see if you won a prize from our recent Favorite Things Giveaway
More for Moms Conference use code “LISTENER” for $20 off
Leave a rating and review
Check out my workshops!
Follow About Progress on YOUTUBE!
Book Launch Committee
Full Show Notes
Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress
Learn more about your ad choices. Visit megaphone.fm/adchoices
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These podcasts are filled with so much goodness!!!! Monica is smart, organized, and well spoken. I get so much out of every single one of her podcasts. She is also super relatable and friendly which makes her podcast my #1 go to! Thank you for sharing your time and talents with all of us Monica! You are enriching all of our lives one podcast at a time! ❤
I have been listening to Monica for several years. I even met her once in the wild and she felt like a friend I already knew from listening to her podcasts. She is real and vulnerable with herself to help her listeners open up to become the best version of themselves. She was just as genuine in person. She has helped me to realize settling for mediocrity is not enough and in addition to her well researched and educated self she has awesome expert guests on the podcast to help give new ways of improving different aspects of her listener's lives. Being an About Progress listener has definitely helped me improve my life and reach for more. Thanks, Monica!
Thank you Monica for all of your dedication and hard work in creating such well rounded and insightful content on your podcast. I really enjoy every episode you put out 🙏
I was surprised in this podcast that questions I had or anger I have worked through in my own faith crisis weren't touched on, but I also love how individual we all are. So... thank you for sharing! this was beautifully done and so interesting to listen to. I even cried at once point, when it hit so close to home.
Monica, thank you for having the courage to be vulnerable and to share your experiences. I could feel your love for Christ as well as people that are trying their best to follow him. Thank you for your words.
I just discovered your podcast this week through the interview you did with Neena. I loved that episode and I can't wait to listen to the rest of your episodes! Thank you for creating this space.