The Real Weight Loss Coach

Feeling sluggish and out of it? Experiencing persistent gut issues? This episode with Michael Antonelli dives deep into the world of peptides and explores their potential to combat these problems and the effects of aging. In this episode: - What Michael does differently compared to the supplement industry's focus on profit over effective solutions - How peptides offer targeted effects due to their unique amino acid chains - Why supplements should complement a healthy lifestyle - The role peptides in optimising your health span, not just lifespan - Find out about curcumin, meriva, Perilla seed oil, and more to combat inflammation - Learn the challenges and advancements in taking peptides orally - The importance of quality control and ongoing research in peptide supplementation *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** Where to find ​MICHAEL ANTONELLI Healthgevity - https://healthgev.com/?rfsn=7933900.c0d8b4 Instagram: https://www.instagram.com/healthgev/ -- Music: Tropic Love by "Diviners feat. Contacreast"

What if everything you thought you knew about treating ADHD was only half the story? Dr. Amy Moore, Cognitive Psychologist and ADHD expert, returns to challenge conventional thinking about medication-first approaches and reveals surprising lifestyle interventions that can transform brain function. From the unexpected connection between sugar and hyperactivity to why traditional therapy often fails people with ADHD, this conversation explores revolutionary approaches to neurodevelopmental support. Key Discussion Points: - Why sleep acts like a "car wash" for ADHD brains - The 87% statistic about artificial food dyes most parents ignore - How gentle parenting might be creating less resilient children than expected - Why talk therapy fails ADHD brains during emotional dysregulation episodes - The prison connection: impulsivity, working memory, and poor decision making *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** Where to find DR. AMY MOORE Dr. Moore’s Website: https://www.amymoorephd.com/ Dr. Moore’s Facebook: https://www.facebook.com/amylawsonmoore/ -- Music: Tropic Love by "Diviners feat. Contacreast"

What if the key to ending the binge-restrict cycle wasn’t another diet... but a totally different way of thinking? In this episode, Matty breaks down the every day is Day One mindset shift that stops self-sabotage in its tracks. On this episode we covered: - Why health “challenges” are quietly wrecking your mindset - The secret psychological pressure that causes most diet relapses - A genius way to delay cravings without feeling deprived - How to stay consistent without obsessing over timeframes - What it really means to start again—without shame or failure *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow Matty on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast"

What if your “normal” lab results were actually hiding something dangerous? In this eye-opening episode, Dr. Darren Schmidt, chiropractor and CEO of The Nutritional Healing Center, reveals the massive blind spots in how modern medicine interprets your health. On this episode we covered: - Why functional medicine doesn’t go far enough to explain your symptoms - The 1930s technique that uncovers disease before it becomes chronic - How “normal” blood ranges are keeping sick people misdiagnosed - The anti-parasite protocol Dr. Schmidt swears by - The overlooked link between pathogens, trauma, and persistent weight gain - What your doctor isn't taught in medical school — and why that matters *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** Where to find DR. DARREN ​SCHMIDT, DC: Dr. Schmidt’s Website: https://thenutritionalhealingcenter.com/ Dr. Schmidt’s YouTube channel: https://www.youtube.com/channel/UC_XAkQmLOnNrWRC4rckr1wg Dr. Schmidt’s Facebook: https://www.facebook.com/darren.schmidt.319 -- Music: Tropic Love by "Diviners feat. Contacreast"

Many people want to change their life - but don’t know how to start. This episode breaks down exactly how you can change for good, especially if emotional eating, self-sabotage or yo-yo dieting keeps dragging you back. On this episode we covered: - Why wanting change isn’t enough - and what to do instead - The single most important question to ask yourself today - How to dismantle the old stories keeping you stuck - What emotional weight really is (and why it keeps showing up) - The hidden reason other people react negatively to your growth - Why repeating cycles doesn’t mean you’ve failed - and how to “keep quitting” the right way *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow Matty on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast"

What if healing inflammation, improving gut health, and balancing your metabolism didn’t require another pill or diet - but simply water? In this episode, Greg the Hydrogen Man, host of Uprising144K and a leading voice in molecular hydrogen therapy, joins us to explore how hydrogen might be the overlooked solution to today’s biggest health problems. From cancer to parasites to the impact of EMFs, this is not your average health chat. On this episode we covered: - Why Japan’s medical system has quietly adopted hydrogen therapy - The science-backed ways hydrogen reduces inflammation, supports mitochondria, and boosts immunity - Benefits of hydrogen water: parasites, gut healing, and even EMF protection? - What most people misunderstand about water and its healing potential How Greg used hydrogen to reverse multiple serious health issues *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** Where to find GREG THE HYDROGEN MAN: Holy Hydrogen Website: https://holyhydrogen.com/ Holy Hydrogen Instagram: https://www.instagram.com/holy.hydrogen Holy Hydrogen Facebook: https://www.facebook.com/holyhydrogen/ Greg’s Youtube Channel: https://www.youtube.com/@UPRISING144K -- Music: Tropic Love by "Diviners feat. Contacreast"

Ever wonder why you keep falling off the fitness wagon? In this solo episode, Matty reveals a surprisingly simple but powerful mindset shift that could finally break your cycle of inconsistency and help you build a sustainable exercise habit that sticks. If you’ve ever struggled to maintain motivation, this one’s for you. On this episode we covered: - The truth about why most people fail to stay consistent with exercise - The identity shift you must make if you want lasting fitness success - Why going to the gym every day is the real secret to progress - What to do on rest days so you stay accountable without burnout - How to bounce back from missed days without falling off track - The underestimated power of routine, support and showing up *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow Matty on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast"

What if everything you've been told about nicotine, tobacco, and hospital protocols has been a carefully orchestrated lie designed to keep you sick and dependent? Dr. Bryan Ardis, the whistleblower who exposed the deadly hospital protocols during COVID-19, reveals truths about how Big Pharma has manipulated governments worldwide to ban life-saving natural compounds while profiting from synthetic alternatives. From his father-in-law's tragic death in a Dallas hospital to discovering that nicotine could cure diseases ranging from Parkinson's to autism, this conversation exposes a medical cover-up that spans decades and threatens the health freedom of millions. Key Discussion Points: - Hospital protocols deliberately killed patients using toxic drug combinations instead of healing - Smokers mysteriously showed immunity to viruses while governments pushed contradictory messaging - Snake venom proteins are identical to specific spike proteins target the same receptors - Nightshade vegetables contain the same compound governments are desperately trying to ban - Philip Morris secretly funds "smoke-free" campaigns while profiting from synthetic alternatives *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** Where to find DR. BRYAN ARDIS, D.C. Dr. Ardis’ Website: https://thedrardisshow.com/ -- Music: Tropic Love by "Diviners feat. Contacreast"

Tired of making the “healthy choice” feel like a punishment? What if you could set up your environment so that eating well was the easy option? In this episode, Matty shares three powerful conditions of success that remove the friction from your health journey — without needing more motivation, willpower, or discipline. On this episode we covered: - Why the “right” food feels harder to eat — and how to flip that script - The ONE food rule Matty follows at home that makes binge eating nearly impossible - How group workouts create results (that have nothing to do with calories) - Why breakfast might be the key to ending your food cravings by midday - The science-backed truth about motivation vs. systems (and why goals aren’t enough) *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Follow Matty on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast"

What if the bacteria in your gut are secretly controlling your thoughts, cravings, and even your mood? In this conversation, renowned heart surgeon turned gut health pioneer Dr. Steven Gundry reveals how our microbiome might be the puppet master behind our daily decisions and mental well-being. From his transformation from operating on hearts to healing guts, Dr. Gundry shares groundbreaking insights about the connection between our digestive system and brain function that could revolutionize how we think about health. Key Discussion Points: - Dr. Gundry's dramatic career shift after witnessing an "impossible" patient recovery - Lectin-rich foods that challenges conventional wisdom - Why vitamin D deficiency might be sabotaging your gut healing efforts - How antidepressants actually work through your microbiome, not your brain - The ancient food preparation secrets that modern cultures have forgotten *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** Where to find DR. STEVEN GUNDRY: Dr. Gundry’s Instagram: https://www.instagram.com/drstevengundry/ Dr. Gundry’s Facebook: https://www.facebook.com/DrStevenGundry/ Dr. Gundry’s Twitter: https://x.com/drgundry -- Music: Tropic Love by "Diviners feat. Contacreast"

What if the reason you keep “waiting for the right time” to lose weight or improve your health is the very reason you never get there? Matty shares one simple but confronting quote that could shift the way you prioritise your body and your life. On this episode we covered: - The single quote that can kick you out of procrastination mode - Why waiting for life to “slow down” is an illusion keeping you stuck - How to change the culture in your home around food and health - Why small, sustainable steps work better than “all-or-nothing” approaches - The link between self-respect and lasting health changes *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow Matty on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast"

Could your fertility struggles actually be caused by something as simple as not getting enough sunlight? Dr. Stasha Gominak returns to reveal the connection between Vitamin D deficiency, disrupted microbiomes, and the fertility crisis plaguing modern couples. She exposes how our indoor lifestyles since the 1980s have created a cascade of deficiencies that signal to our bodies that it's unsafe to reproduce. Key Discussion Points: - Why Vitamin D deficiency tricks your body into thinking there's no food available - The 1980s lifestyle change that triggered today's fertility epidemic - How your gut bacteria secretly control which nutrients reach your developing baby - The controversial vitamin protocol that challenges mainstream prenatal care recommendations - Why babies born to vitamin D deficient mothers face lifelong sleep disorders *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** Where to find DR. STASHA GOMINAK Dr. Gominak’s Instagram: https://www.instagram.com/rightsleep/ Dr. Gominak’s Facebook: https://www.facebook.com/rightsleep/ Dr. Gominak’s Twitter: https://twitter.com/sgominak -- Music: Tropic Love by "Diviners feat. Contacreast"

We’ve rebranded! After nearly 7 years and almost a million downloads, the show you know and love has a new name: The Real Weight Loss Coach Podcast. In this episode, I’m breaking down exactly why this change needed to happen, what it means for YOU as a listener, and what exciting things are coming next — including a special retreat offer. On this episode we covered: - The surprising reason people were confused about what I actually do - Why I resisted using the term "weight loss" (and what changed my mind) - What “REAL” means when it comes to weight loss and transformation - How our podcast will evolve (and what’s staying the same) - A juicy bonus: 2 last-minute tickets to our sold-out retreat! *** Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → https://retreat.mattylansdown.com/soldout-but-wait-theres-more *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast"

Are Blue Zones really the gold standard of health - or is it just brilliant marketing with a religious agenda? In this explosive episode, Belinda Fettke exposes the uncomfortable truth behind the Blue Zones narrative, how cereal companies and religious ideology shaped what we believe about longevity, and why the health advice we’re given is often anything but scientific. On this episode we covered: - Why the Blue Zones concept isn’t as “natural” as you’ve been told - How religious ideology and cereal marketing built the food pyramid - The shocking influence of the Seventh-day Adventist church on global health policy - Why sugar-laden, plant-based diets are still pushed in hospitals - The truth about Gary Fettke’s silencing after exposing food industry corruption - What this means for your personal health decisions *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** Where to find BELINDA FETTKE Belinda’s Website: https://isupportgary.com/ Belinda’s LinkedIn: https://www.linkedin.com/in/belindafettke/ -- Music: Tropic Love by "Diviners feat. Contacreast"

What if the secret to losing weight isn't about willpower or dealing with deep emotional trauma, but simply changing what you see every day? This episode reveals 9 practical strategies that work by removing temptation from your environment rather than forcing you to resist it. These simple environmental changes can help you naturally eat less sugar and refined carbs without battling your emotions or psychology. Key Topics Discussed: - How convenience culture sabotages weight loss - Why your smartphone might be your biggest weight loss enemy - The reason you should stop watching the news entirely - How kids' toys are secretly programming your food cravings - The mysterious "junk trunk" method that transforms your home environment *** Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → https://retreat.mattylansdown.com/soldout-but-wait-theres-more *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast"

Are you unknowingly poisoning your child's developing brain with everyday household items? This conversation with naturopath Pia Kynoch reveals the truth about ADHD diagnoses and explores why we're seeing an unprecedented explosion of attention disorders in modern society. From heavy metal toxicity hiding in your morning cereal to the surprising connection between your tongue position and stress response, this episode challenges everything you thought you knew about neurodevelopment. Key Discussion Points: - Lead exposure found in virtually every ADHD case - surprising sources revealed - Why synthetic fragrances are secretly disrupting your child's hormonal development system - The hidden toxin in breakfast cereals that's sabotaging neurotransmitter production - How your jaw development directly impacts your ability to focus and regulate - Primitive reflexes that should disappear but don't - causing lifelong struggles *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** Where to find PIA KYNOCH: Pia’s Instagram: https://www.instagram.com/pia_the_spiritual_naturopath/ Pia’s Facebook: https://www.facebook.com/piaeducation Pia’s YouTube: https://www.youtube.com/@Pia_thespiritualnaturopath -- Music: Tropic Love by "Diviners feat. Contacreast"

What if everything you thought you knew about motivation was backwards? This episode talks truth about how men and women approach health goals completely differently. We explore why traditional one-size-fits-all advice might be sabotaging your success and reveal the fundamental psychological differences that could transform your relationship with fitness and wellness. Key Discussion Points: - The mirror test that reveals your true motivational blueprint - Why positive affirmations might be destroying men's workout performance - The bedroom connection that explains relationship challenges and goal achievement - How modern society accidentally feminises men and masculinises women - The controversial "feel good vs do good" theory that changes everything *** Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → https://retreat.mattylansdown.com/soldout-but-wait-theres-more *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast"

What if everything you've been told about healing your mental health is actually making you worse? In this eye-opening conversation with Kate Zoltan, co-founder of the Undo App and Quiet Retreats, we dive deep into why traditional approaches to meditation, therapy, and spirituality might be keeping you stuck. Kate shares her radical perspective on how our avoidance of uncomfortable feelings is literally reshaping our entire life trajectory, and why the solution isn't what you'd expect. Key Discussion Points: - Why most meditation apps are adding toxicity rather than healing - The shocking way one avoided feeling can redirect your entire life - How spiritual communities create narcissistic emotional instability instead of growth - Why today's generation chooses distress over avoiding their painful emotions - The parenting mistake that creates lifelong personality disorders and depression *** Download the UNDO APP: https://undoapp.com/ Use the promo code ‘MATTY1’ *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** Where to find CATE ZOLTAN: Cate’s Website: https://www.undoapp.com/ Cate’s LinkedIn: https://www.linkedin.com/in/cate-zoltan/ YouTube Channel: https://www.youtube.com/@matt_zoltan -- Music: Tropic Love by "Diviners feat. Contacreast"

What if everything you thought you knew about stressful situations was completely wrong? This episode challenges the way we think about stress, revealing a controversial perspective that might trigger some listeners but could revolutionise how you handle life's challenges. We explore the hidden connection between your stress response and weight loss, plus discover why great leaders seem unshakeable during crises. Key Discussion Points: - The provocative theory that stressful situations don't actually exist - Why your stress response is sabotaging your weight loss goals - The surprising physical technique that burns stress-induced blood sugar immediately - What separates reliable leaders from chronic stress reactors during emergencies - The five-minute protocol that puts you back in control instantly *** Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → https://retreat.mattylansdown.com/soldout-but-wait-theres-more *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast"

What if the roadmap you're using to navigate life was created when you were just six years old and is now completely outdated? Licensed therapist Michelle Chalfant reveals how our earliest experiences create unconscious beliefs that keep us trapped in cycles of people-pleasing, emotional eating, and self-sabotage. She shares her revolutionary Adult Chair model and explains why triggers might actually be gifts that can unlock our deepest healing potential. Key Discussion Points: - The shocking six-year roadmap theory that explains your adult struggles - Why triggers are secretly gifts waiting to transform your life - How to become "untriggerable" while still maintaining healthy boundaries effectively - The hidden difference between real anger and outdated emotional programming - Why self-love isn't toxic positivity but requires going "chin down" *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** Where to find MICHELLE CHALFANT: Michelle’s Instagram: https://www.instagram.com/themichellechalfant/?hl=en Michelle’s Facebook: https://www.facebook.com/@TheMichelleChalfant/ Michelle’s YouTube: https://www.youtube.com/c/michellechalfant Buy the book: https://courses.theadultchair.com/the-adult-chair-book -- Music: Tropic Love by "Diviners feat. Contacreast"