The Real Weight Loss Coach

Feeling sluggish and out of it? Experiencing persistent gut issues? This episode with Michael Antonelli dives deep into the world of peptides and explores their potential to combat these problems and the effects of aging. In this episode: - What Michael does differently compared to the supplement industry's focus on profit over effective solutions - How peptides offer targeted effects due to their unique amino acid chains - Why supplements should complement a healthy lifestyle - The role peptides in optimising your health span, not just lifespan - Find out about curcumin, meriva, Perilla seed oil, and more to combat inflammation - Learn the challenges and advancements in taking peptides orally - The importance of quality control and ongoing research in peptide supplementation *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** Where to find ​MICHAEL ANTONELLI Healthgevity - https://healthgev.com/?rfsn=7933900.c0d8b4 Instagram: https://www.instagram.com/healthgev/ -- Music: Tropic Love by "Diviners feat. Contacreast"

Tired of making the “healthy choice” feel like a punishment? What if you could set up your environment so that eating well was the easy option? In this episode, Matty shares three powerful conditions of success that remove the friction from your health journey — without needing more motivation, willpower, or discipline. On this episode we covered: - Why the “right” food feels harder to eat — and how to flip that script - The ONE food rule Matty follows at home that makes binge eating nearly impossible - How group workouts create results (that have nothing to do with calories) - Why breakfast might be the key to ending your food cravings by midday - The science-backed truth about motivation vs. systems (and why goals aren’t enough) *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Follow Matty on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast"

What if the bacteria in your gut are secretly controlling your thoughts, cravings, and even your mood? In this conversation, renowned heart surgeon turned gut health pioneer Dr. Steven Gundry reveals how our microbiome might be the puppet master behind our daily decisions and mental well-being. From his transformation from operating on hearts to healing guts, Dr. Gundry shares groundbreaking insights about the connection between our digestive system and brain function that could revolutionize how we think about health. Key Discussion Points: - Dr. Gundry's dramatic career shift after witnessing an "impossible" patient recovery - Lectin-rich foods that challenges conventional wisdom - Why vitamin D deficiency might be sabotaging your gut healing efforts - How antidepressants actually work through your microbiome, not your brain - The ancient food preparation secrets that modern cultures have forgotten *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** Where to find DR. STEVEN GUNDRY: Dr. Gundry’s Instagram: https://www.instagram.com/drstevengundry/ Dr. Gundry’s Facebook: https://www.facebook.com/DrStevenGundry/ Dr. Gundry’s Twitter: https://x.com/drgundry -- Music: Tropic Love by "Diviners feat. Contacreast"

What if the reason you keep “waiting for the right time” to lose weight or improve your health is the very reason you never get there? Matty shares one simple but confronting quote that could shift the way you prioritise your body and your life. On this episode we covered: - The single quote that can kick you out of procrastination mode - Why waiting for life to “slow down” is an illusion keeping you stuck - How to change the culture in your home around food and health - Why small, sustainable steps work better than “all-or-nothing” approaches - The link between self-respect and lasting health changes *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow Matty on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast"

Could your fertility struggles actually be caused by something as simple as not getting enough sunlight? Dr. Stasha Gominak returns to reveal the connection between Vitamin D deficiency, disrupted microbiomes, and the fertility crisis plaguing modern couples. She exposes how our indoor lifestyles since the 1980s have created a cascade of deficiencies that signal to our bodies that it's unsafe to reproduce. Key Discussion Points: - Why Vitamin D deficiency tricks your body into thinking there's no food available - The 1980s lifestyle change that triggered today's fertility epidemic - How your gut bacteria secretly control which nutrients reach your developing baby - The controversial vitamin protocol that challenges mainstream prenatal care recommendations - Why babies born to vitamin D deficient mothers face lifelong sleep disorders *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** Where to find DR. STASHA GOMINAK Dr. Gominak’s Instagram: https://www.instagram.com/rightsleep/ Dr. Gominak’s Facebook: https://www.facebook.com/rightsleep/ Dr. Gominak’s Twitter: https://twitter.com/sgominak -- Music: Tropic Love by "Diviners feat. Contacreast"

We’ve rebranded! After nearly 7 years and almost a million downloads, the show you know and love has a new name: The Real Weight Loss Coach Podcast. In this episode, I’m breaking down exactly why this change needed to happen, what it means for YOU as a listener, and what exciting things are coming next — including a special retreat offer. On this episode we covered: - The surprising reason people were confused about what I actually do - Why I resisted using the term "weight loss" (and what changed my mind) - What “REAL” means when it comes to weight loss and transformation - How our podcast will evolve (and what’s staying the same) - A juicy bonus: 2 last-minute tickets to our sold-out retreat! *** Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → https://retreat.mattylansdown.com/soldout-but-wait-theres-more *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast"

Are Blue Zones really the gold standard of health - or is it just brilliant marketing with a religious agenda? In this explosive episode, Belinda Fettke exposes the uncomfortable truth behind the Blue Zones narrative, how cereal companies and religious ideology shaped what we believe about longevity, and why the health advice we’re given is often anything but scientific. On this episode we covered: - Why the Blue Zones concept isn’t as “natural” as you’ve been told - How religious ideology and cereal marketing built the food pyramid - The shocking influence of the Seventh-day Adventist church on global health policy - Why sugar-laden, plant-based diets are still pushed in hospitals - The truth about Gary Fettke’s silencing after exposing food industry corruption - What this means for your personal health decisions *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** Where to find BELINDA FETTKE Belinda’s Website: https://isupportgary.com/ Belinda’s LinkedIn: https://www.linkedin.com/in/belindafettke/ -- Music: Tropic Love by "Diviners feat. Contacreast"

What if the secret to losing weight isn't about willpower or dealing with deep emotional trauma, but simply changing what you see every day? This episode reveals 9 practical strategies that work by removing temptation from your environment rather than forcing you to resist it. These simple environmental changes can help you naturally eat less sugar and refined carbs without battling your emotions or psychology. Key Topics Discussed: - How convenience culture sabotages weight loss - Why your smartphone might be your biggest weight loss enemy - The reason you should stop watching the news entirely - How kids' toys are secretly programming your food cravings - The mysterious "junk trunk" method that transforms your home environment *** Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → https://retreat.mattylansdown.com/soldout-but-wait-theres-more *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast"

Are you unknowingly poisoning your child's developing brain with everyday household items? This conversation with naturopath Pia Kynoch reveals the truth about ADHD diagnoses and explores why we're seeing an unprecedented explosion of attention disorders in modern society. From heavy metal toxicity hiding in your morning cereal to the surprising connection between your tongue position and stress response, this episode challenges everything you thought you knew about neurodevelopment. Key Discussion Points: - Lead exposure found in virtually every ADHD case - surprising sources revealed - Why synthetic fragrances are secretly disrupting your child's hormonal development system - The hidden toxin in breakfast cereals that's sabotaging neurotransmitter production - How your jaw development directly impacts your ability to focus and regulate - Primitive reflexes that should disappear but don't - causing lifelong struggles *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** Where to find PIA KYNOCH: Pia’s Instagram: https://www.instagram.com/pia_the_spiritual_naturopath/ Pia’s Facebook: https://www.facebook.com/piaeducation Pia’s YouTube: https://www.youtube.com/@Pia_thespiritualnaturopath -- Music: Tropic Love by "Diviners feat. Contacreast"

What if everything you thought you knew about motivation was backwards? This episode talks truth about how men and women approach health goals completely differently. We explore why traditional one-size-fits-all advice might be sabotaging your success and reveal the fundamental psychological differences that could transform your relationship with fitness and wellness. Key Discussion Points: - The mirror test that reveals your true motivational blueprint - Why positive affirmations might be destroying men's workout performance - The bedroom connection that explains relationship challenges and goal achievement - How modern society accidentally feminises men and masculinises women - The controversial "feel good vs do good" theory that changes everything *** Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → https://retreat.mattylansdown.com/soldout-but-wait-theres-more *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast"

What if everything you've been told about healing your mental health is actually making you worse? In this eye-opening conversation with Kate Zoltan, co-founder of the Undo App and Quiet Retreats, we dive deep into why traditional approaches to meditation, therapy, and spirituality might be keeping you stuck. Kate shares her radical perspective on how our avoidance of uncomfortable feelings is literally reshaping our entire life trajectory, and why the solution isn't what you'd expect. Key Discussion Points: - Why most meditation apps are adding toxicity rather than healing - The shocking way one avoided feeling can redirect your entire life - How spiritual communities create narcissistic emotional instability instead of growth - Why today's generation chooses distress over avoiding their painful emotions - The parenting mistake that creates lifelong personality disorders and depression *** Download the UNDO APP: https://undoapp.com/ Use the promo code ‘MATTY1’ *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** Where to find CATE ZOLTAN: Cate’s Website: https://www.undoapp.com/ Cate’s LinkedIn: https://www.linkedin.com/in/cate-zoltan/ YouTube Channel: https://www.youtube.com/@matt_zoltan -- Music: Tropic Love by "Diviners feat. Contacreast"

What if everything you thought you knew about stressful situations was completely wrong? This episode challenges the way we think about stress, revealing a controversial perspective that might trigger some listeners but could revolutionise how you handle life's challenges. We explore the hidden connection between your stress response and weight loss, plus discover why great leaders seem unshakeable during crises. Key Discussion Points: - The provocative theory that stressful situations don't actually exist - Why your stress response is sabotaging your weight loss goals - The surprising physical technique that burns stress-induced blood sugar immediately - What separates reliable leaders from chronic stress reactors during emergencies - The five-minute protocol that puts you back in control instantly *** Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → https://retreat.mattylansdown.com/soldout-but-wait-theres-more *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast"

What if the roadmap you're using to navigate life was created when you were just six years old and is now completely outdated? Licensed therapist Michelle Chalfant reveals how our earliest experiences create unconscious beliefs that keep us trapped in cycles of people-pleasing, emotional eating, and self-sabotage. She shares her revolutionary Adult Chair model and explains why triggers might actually be gifts that can unlock our deepest healing potential. Key Discussion Points: - The shocking six-year roadmap theory that explains your adult struggles - Why triggers are secretly gifts waiting to transform your life - How to become "untriggerable" while still maintaining healthy boundaries effectively - The hidden difference between real anger and outdated emotional programming - Why self-love isn't toxic positivity but requires going "chin down" *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** Where to find MICHELLE CHALFANT: Michelle’s Instagram: https://www.instagram.com/themichellechalfant/?hl=en Michelle’s Facebook: https://www.facebook.com/@TheMichelleChalfant/ Michelle’s YouTube: https://www.youtube.com/c/michellechalfant Buy the book: https://courses.theadultchair.com/the-adult-chair-book -- Music: Tropic Love by "Diviners feat. Contacreast"

Are you slowly poisoning your body and mind by biting your tongue when people drive you nuts? Matty explores the physical and mental health consequences of suppressing your truth, from chronic inflammation to constipation. This episode reveals why "keeping the peace" might be destroying your life and examines the generational impact of teaching children to accept poor treatment. Key Discussion Points: - The physical symptoms that holding anger creates in your body - Why familiar toxic environments feel safer than speaking your truth - What dying people regret most about their unexpressed emotions - How your silence teaches your children to accept mistreatment - The neurochemical relief that happens when you finally speak up *** Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → https://retreat.mattylansdown.com/soldout-but-wait-theres-more *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast"

Why are 1 in 5 couples now struggling with infertility when it was less than 1% just 35 years ago? Dr. Peter Kozlowski, functional medicine doctor and author of "Unfunc your Gut" explains the environmental factors behind this epidemic and shares his personal IVF journey. From estrogen dominance misdiagnoses to toxic baby formula ingredients, this conversation exposes the gaps in conventional medicine that leave patients suffering for years. Episode Highlights: - The alarming statistic that will make every parent question our food system - How one common agricultural chemical may be destroying reproductive health nationwide - Why doctors keep missing the most common hormonal condition in women - The surprisingly first ingredient found in "brain healthy" baby formula brands - How genetics can predict which women should never use certain contraceptives *** Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → https://retreat.mattylansdown.com/soldout-but-wait-theres-more *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** Where to find DR. PETER KOZLOWSKI: Root Cause Practice Pro (RCPP): https://www.rcppai.com/ Dr. Kozlowski’s Website: http://doc-koz.com/ Dr. Kozlowski’s YouTube: https://www.youtube.com/@doc_koz -- Music: Tropic Love by "Diviners feat. Contacreast"

Are you consuming endless free health content but still struggling to see real results? In this candid podcast update, Matty reveals the uncomfortable truth about why most people fail to transform their health despite having access to unlimited free information. He shares his controversial take on the psychology of investment and explains the shocking statistic about how much the average woman spends on failed weight loss attempts. Key Discussion Points: - The uncomfortable truth about why free health information rarely creates lasting change - What pharmaceutical CEOs and single mothers have in common regarding transformation - The $17,000 statistic that reveals why most diets fail women - Why reducing podcast episodes might actually help more people lose weight - The psychology behind why you need to risk something to succeed *** Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → https://retreat.mattylansdown.com/soldout-but-wait-theres-more *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast"

What if cancer isn't your enemy, but a messenger trying to tell you something? Dr. Nasha Winters, integrative oncology specialist and cancer survivor, shares groundbreaking insights about the exponential rise in cancer rates across developed countries. She challenges conventional treatment approaches by exploring how mitochondrial health, environmental factors, and our disconnection from self contribute to cancer development. Episode Highlights: - Cancer rates have skyrocketed from rare to affecting one in two people - How our mitochondria receive, translate, and signal crucial health information - Paralysis by analysis: why information overload hinders cancer healing - Getting still versus reacting: a different approach to cancer diagnosis - The surprising connection between being seen, heard, and cancer recovery *** Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → https://retreat.mattylansdown.com/soldout-but-wait-theres-more *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** THE 6 STEPS TO DEALING WITH A CANCER DIAGNOSIS GUIDE: https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:7e9d0090-47b4-4413-aaac-41c96fee24d8 *** Where to find DR. NASHA WINTERS Dr. Winters’ Website: https://drnasha.com/ Dr. Winters’ Instagram: https://www.instagram.com/drnashawinters/ Dr. Winters’ Facebook: https://www.facebook.com/drnashainc/ -- Music: Tropic Love by "Diviners feat. Contacreast"

Are you unknowingly poisoning your healthy meals with three common pantry staples that masquerade as harmless flavor enhancers? This episode discusses everyday cooking ingredients that could be undermining your health goals while you think you're eating well. Plus, discover a family-owned spice company with a heartwarming backstory that's revolutionizing how we season our food without the nasties. Key Discussion Points: - Three "healthy" flavor enhancers secretly packed with sugar and toxins - Why 16-ingredient salad dressings are sabotaging your wellness journey - The surprising second ingredient found in most stir-fry sauces - How mainstream condiments rocket you toward daily sugar limits instantly - A chef-created spice brand with zero additives that transforms meals *** Get your Meg’La Chef Spices! For a 10% discount use code: MATTYL at: https://www.meglachef.com/Matty_Lansdown *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast"

Are your emotions affecting your physical health? In this episode, Matty welcomes back Naturopath and Thyroid Specialist Bronte May to discuss the profound connection between emotional wellbeing and physical health. Their conversation explores how unprocessed emotions and mindset can significantly impact chronic conditions, particularly thyroid disorders. Episode Highlights: - Mind-body connection goes deeper than many realize or acknowledge - Trauma stored in the body manifests as physical symptoms - Our stories and language about illness affect healing potential - Nervous system regulation unlocks emotional processing capacity - Creating inner safety transforms how we experience difficult emotions *** Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → https://retreat.mattylansdown.com/soldout-but-wait-theres-more *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** Where to find BRONTE MAY: Bronte’s Website: https://www.bronte-may.com/ Bronte’s Instagram: https://www.instagram.com/brontemay.naturopath/ Bronte’s Facebook: https://www.facebook.com/BronteMay.Naturopath/ -- Music: Tropic Love by "Diviners feat. Contacreast"

Are you putting everyone else first at your own expense? Discover why prioritizing yourself isn't selfish but essential for your health and wellbeing. In this episode, explore the psychology behind self-neglect and learn practical strategies to break this destructive pattern. In this episode: - Why self-sacrifice can lead to physical illness and mental fatigue - The surprising childhood origins of your negative self-talk patterns - How society conditions us to feel guilty about self-care - Tiny promises: the counterintuitive approach to rebuilding trust with yourself - The hidden connection between self-worth and persistent weight issues *** Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → https://retreat.mattylansdown.com/soldout-but-wait-theres-more *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast"