Run The Business

Run The Business is back for 2026! Please subscribe to make sure you get the new episodes as they sprint into view!

Host Anthony Gay and Producer Hywel Evans reflect upon the 2026 episodes so far. The ‘running themes’ and specific topics like community, authenticity, and personal re-invention. They discuss how these themes influence leadership, creativity, and life transitions, offering insights for business, running and personal growth.Keywordsrunning, community, authenticity, reinvention, leadership, reflection, personal growth, business success, mental health, disciplineKey TopicsCommunity as the core of business and personal growthAuthenticity and vulnerability in leadershipRunning as a tool for reflection and mental clarityReinvention and life transitions through runningThe importance of consistency over intensity in successDisconnection from technology for creativityPersonal leadership and self-managementThe role of small steps and chunking challengesThe psychological and sociological benefits of runningTrust and authenticity in the age of AILinksBob Graham Round - http://www.bobgrahamclub.org.uk/Spraywatch The musical at Edinburgh - https://www.edfringe.com/tickets/whats-on/spraywatch-a-beautiful-rescueHywel’s Book about Creativity in traditional organisations https://www.amazon.co.uk/Managers-Managing-Magic-Enabling-Innovation/dp/B0948RPBHZ

Many leaders might talk about inspiring others - but Jon Naylor walks the walk. With a career spanning military aviation medicine, NHS practice, and ultra-running adventures, his story reveals the unbreakable link between mental resilience, physical endurance, and leading by example. Discover how his experiences in the military, in the mountains, and in crisis situations teach a timeless lesson: true leadership is forged through stepping into the challenge, not just planning for it.keywordsleadership, running, ultra marathon, resilience, mental health, military, medicine, high altitude, training, personal developmentkey  topicsLeadership in military and medical fieldsThe mental and physical benefits of runningTraining for ultra marathons and mountain climbingThe role of resilience and perseveranceUsing running as a tool for mental health and problem-solvingLinksUltra Trail de Mont Blanc - https://www.ultratrailmb.com/Paddy Buckley Round - https://paddybuckleyround.co.uk/And Jon’s LinkedInhttps://uk.linkedin.com/in/jon-naylor-b011b39

Raji’s journey from IT consulting to leading community health initiatives proves that the simplest sport can be the most empowering catalyst for personal and professional growth. Her story is a testament to how running boosts confidence, nurtures resilience, and ignites leadership, especially for those who never saw themselves as athletes.Keywords: Running, Leadership, Confidence, Community Health, Micro Habits, Personal Growth, Technology in Health, Emotional Well-beingKey Topics: Self-worth through running, Digital health platforms, Emotional health focus, AI in health coaching, • ⁃ Practical health tips for leadersLinks:https://lifestylestrides.com/

Creating a successful global community around shared passions could sound pretty daunting, but Tim Tkachenko has done just that with the Founders Running Club. Tim shares the journey from a local San Francisco initiative to a thriving network spanning over 50 cities and five continents. You’ll uncover how organic growth driven by genuine passion can create powerful, lasting bonds—and how running together isn’t just exercise, but a catalyst for meaningful connections, mentorship, and even business opportunities.KeywordsFounders Running Club, global community, networking, entrepreneurship, running, business growth, leadership, community building, passion projects, mentorshipKey TopicsThe journey from a local initiative to a global networkHow running fosters trust and community among entrepreneursBalancing passion and profession for fulfilment and successThe impact of shared experiences on business opportunitiesPractical advice for leveraging community in entrepreneurshipLinksFind your nearest Founders Running Club here https://foundersrc.com/Run The Business is presented by Anthony Gay and produced by Hywel Evans