The Health Project by cult.fit

Discover the crucial role of spine health on the path to overall well-being in this enlightening podcast episode, hosted by Shwetambari Shetty and featuring esteemed expert Dr. Prathap. Gain valuable insights into how maintaining a healthy spine contributes to overall fitness and can positively influence your journey to optimal health. Learn about effective strategies, lifestyle choices, and essential routines that can enhance your spine health and contribute to a healthier, more active lifestyle. Don't miss the insightful information shared by Dr. Prathap, and prioritize your spine health as a fundamental element in your pursuit of overall wellness. Tune in now to unlock the keys to a healthier spine!.... Reach out to Dr. Prathap - https://www.instagram.com/doctor_prat/ Say hi to your host! https://www.instagram.com/shweshetty/ Have feedback or ideas for the show? We’d love to hear from you! Email: hello@cult.fit Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial This episode was produced & distributed by Trifecta Records India: Instagram: https://www.instagram.com/trifectarecordsindia/ LinkedIn: https://www.linkedin.com/company/trifectarecordsindia/

Unveil the significance of fitness in the journey towards natural conception in this insightful podcast episode hosted by Shwetambari Shetty and featuring renowned expert, Dr. Mahesh. He shares valuable insights on the pivotal role of fitness in enhancing fertility and achieving a healthy pregnancy. Learn about effective strategies, lifestyle choices, and essential fitness routines that can positively impact your chances of conceiving naturally. Don't miss out on the vital information provided by Dr. Mahesh to prioritize your reproductive health, as fitness becomes a crucial element in your path to parenthood. Tune in now to discover the keys to natural conception! ....Reach out to Dr. Mahesh - https://www.instagram.com/sepalikafertility/Say hi to your host! https://www.instagram.com/shweshetty/ Have feedback or ideas for the show? We’d love to hear from you! Email: hello@cult.fit Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial This episode was produced & distributed by Trifecta Records India: Instagram: https://www.instagram.com/trifectarecordsindia/ LinkedIn: https://www.linkedin.com/company/trifectarecordsindia/

Discover the secrets to healthy skin and some important skin care tips in this engaging podcast episode featuring Dr. Chytra and host Shwetambari Shetty. An internationally renowned celebrity dermatologist, Dr. Chytra shares insights on creating a good skin care routine. You'll gain knowledge on new skin care techniques and tips about tackling issues like acne. Take advantage of the great tips imparted by Dr. Chytra to maintain your skin health, afterall, skin care is an important step in self care. Tune in now!   ..... Reach out to Dr. Chytra - https://www.instagram.com/dr.chytra/  & https://www.instagram.com/kosmoderma/ Say hi to your host! https://www.instagram.com/shweshetty/ Have feedback or ideas for the show? We’d love to hear from you! Email: hello@cult.fit Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial This episode was produced & distributed by Trifecta Records India: Instagram: https://www.instagram.com/trifectarecordsindia/ LinkedIn: https://www.linkedin.com/company/trifectarecordsindia/

Unlock the secrets to a pain-free and healthy spine in this engaging podcast episode featuring Dr. Prathap and host Shwetambari Shetty. A renowned chiropractor, Dr. Prathap shares his expert advice on achieving optimal spine health. With practical tips and insights, you'll learn techniques to alleviate back pain, improve posture and enhance overall well-being. Take advantage of the great tips imparted by Dr. Prathap to maintain your spine health & have a strong spine. Tune in now to discover the transformative power of optimal spine health so that you can always rely on your back! ..... Reach out to Dr. Pratap - https://www.instagram.com/doctor_prat/ Say hi to your host! https://www.instagram.com/shweshetty/ Have feedback or ideas for the show? We’d love to hear from you! Email: hello@cult.fit Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial This episode was produced & distributed by Trifecta Records India: Instagram: https://www.instagram.com/trifectarecordsindia/ LinkedIn: https://www.linkedin.com/company/trifectarecordsindia/

In Episode 2 of The Health Project, Our Host Shwetambari Shetty is in conversation with an IAFFH Certified Functional Hormone Specialist, Dr Mahesh Jayaraman, who explains why rest is crucial during periods. As a co-founder of Sepalika, a women's hormone health clinic, he has treated conditions like PCOD, infertility & menopausal symptoms. Dr. Mahesh highlights the importance of self-care during menstruation and how it can benefit women's overall health. Listen in for valuable insights and tips on how to rest and take care of yourself during your menstrual cycle. Don't forget to subscribe to our podcast and share it with your loved ones! ..... Follow Dr. Mahesh https://www.instagram.com/sepalikafertility/ Say hi to your host! https://www.instagram.com/shweshetty/ Have feedback or ideas for the show? We’d love to hear from you! Email: hello@cult.fit Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial This episode was recorded, produced & distributed by Trifecta Records India: Instagram: https://www.instagram.com/trifectarecordsindia/ LinkedIn: https://www.linkedin.com/company/trifectarecordsindia/

Join in on a candid conversation with your host Shwetambari Shetty and Fitness Expert Rishabh Telang, as they give you tips on how to build a healthy lifestyle. Rishabh is a certified personal trainer with the American Council of Exercise, a Crossfit Level 2 & Functional Movement Screen Level 1 Trainer, and has a Precision Nutrition certification. Gain insights into how to fix your sleep schedule, curb unhealthy eating habits and get back to your fitness routine in this episode.  ..... Follow Rishabh https://www.instagram.com/rishabhtelang/?hl=en Say hi to your host! https://www.instagram.com/shweshetty/ Have feedback or ideas for the show? We’d love to hear from you! Email: hello@cult.fit Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial This episode was Produced & distributed by Trifecta Records India: Instagram: https://www.instagram.com/trifectarecordsindia/ LinkedIn: https://www.linkedin.com/company/trifectarecordsindia/

Cycling is one of the greatest forms of cardio, and very often we have childhood memories attached to it as well. It's also one of your host's favourite activities - Deepak aka Chuck can often be found on weekend mornings zipping down the highways on his beloved Velociraptor (we name our bikes ok!). In this episode, Deepak speaks to cycling coach Miten Thakkar. Miten is one of India's most sought-after cycling coaches, doing everything from online training for newbies, to competitive racing coaching for professionals. He runs Cyclozeal which has trained several folks on their way to national-level medals.    Chuck and Miten speak about cycling, how it's good for you, how to work it into your routine, how to get started, and lots more! For those interested, you can check out Cyclozeal (run by Miten, Nimish, Amruta and Meghana): https://www.cyclozeal.in/ Miten's cycling tips: https://www.cyclozeal.in/sharing-best-practices You can see Cult's range of bikes here: https://cultsport.com/landing/Geared-Cycle Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform Say hi to your host! Twitter: twitter.com/chuck_gopal Instagram: instagram.com/chuckofalltrades Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial This episode was recorded, produced & distributed by Trifecta Records India: Instagram: https://www.instagram.com/trifectarecordsindia/ LinkedIn: https://www.linkedin.com/company/trifectarecordsindia/

You've probably seen boxing as part of a TV show or movie, but did you know it is a terrific exercise on its own (and no, you don't need to punch anyone!). Today we have with us, a champion of Indian boxing - and someone who champions boxing - Mujtaba Kamal. He is a 12-times national medalist. Currently he is a pro boxing promoter, and coaches celebrities as well. Kamal and Chuck speak about the basics of boxing, how it can help you, the life of a coach, and more. His sessions are awesome and you need no equipment to start with, and we highly recommend you give them a shot (or punch!). ..... Check out Kamal's Instagram: https://www.instagram.com/kamal_mujtaba You can check out his boxing sessions on Cult Live: https://www.cult.fit/live/fitness/workout-by-trainer/boxing-with-kamal/DIYLIV47/p Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform Say hi to your host! Twitter: twitter.com/chuck_gopal Instagram: instagram.com/chuckofalltrades Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial This episode was recorded, produced & distributed by Trifecta Records India: Instagram: https://www.instagram.com/trifectarecordsindia/ LinkedIn: https://www.linkedin.com/company/trifectarecordsindia/

The science is clear - adopting a more plant-based diet is not just better for our bodies, it's better for the planet. Still, it's hard to let go of some of our love for meat. This is where a new crop (pun intended!) of companies are coming to step in. Saying that we can have our steak and eat it too!   One such is Blue Tribe Foods, pioneers of plant-based meat in India. On their site, you'll find pork sausages, mutton kheema, and chicken momos - all of which are made with plant-based ingredients to replicate the feel and taste of meat. Their aim is to help us move away from a meat-based diet without sacrificing the taste or health. It's a fascinating new space and we thought we should speak to them on this show to help you plan out your own diet!   Your host, Deepak aka Chuck speaks to Sohil and Dr Navneet from Blue Tribe - about the company, what it does, how a plant-based diet is better for us, how they make their products and a lot more. .... You can check out some lovely yoga (and travel!) related content from Naveen on his Instagram: https://www.instagram.com/itsnaveen.sharma/ And his YouTube: https://www.youtube.com/c/YogawithNaveen Explore Blue Tribe Food's range over at https://www.bluetribefoods.com/ Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform Say hi to your host! Twitter: twitter.com/chuck_gopal Instagram: instagram.com/chuckofalltrades Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial This episode was recorded, produced & distributed by Trifecta Records India: Instagram: https://www.instagram.com/trifectarecordsindia/ LinkedIn: https://www.linkedin.com/company/trifectarecordsindia/

One form of fitness that has surged in popularity over the last few years - not just in India but around the world - has been yoga. And for good reason. It's not just great for the body and mobility, it's also super relaxing for the mind. It also helps you gain balance (in all senses!) and gain better breathing as well. Yoga comes in many forms and can be incorporated into any workout routine.    To deconstruct this ancient form that is now trendy, we speak to Naveen Sharma, the yoga lead for Cult. We speak about what yoga is, its various types, its benefits and the various ways you can incorporate it into your routine. As should be expected for a conversation on yoga, it was super relaxing (especially for your host, Deepak!). ..... You can check out some lovely yoga (and travel!) related content from Naveen on his Instagram: https://www.instagram.com/itsnaveen.sharma/ And his YouTube: https://www.youtube.com/c/YogawithNaveen Explore his weight loss with yoga program on Cult, Balanced Burn, here: https://www.cult.fit/lp/Balanced_burn_web?pageId=Balanced_burn_web&pageType=listpage Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform Say hi to your host! Twitter: twitter.com/chuck_gopal Instagram: instagram.com/chuckofalltrades Have feedback or ideas for the show? We’d love to hear from you!Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial This episode was recorded, produced & distributed by Trifecta Records India: Instagram: https://www.instagram.com/trifectarecordsindia/ LinkedIn: https://www.linkedin.com/company/trifectarecordsindia/

There are probably many of you who've considered veganism, or are curious about the lifestyle. While the internet has lots of info, I always think the best advice comes from someone who has been there, done that. And for this, we have a great guest today - Arthi Deiva, a biotechnologist and sports enthusiast who runs a Bengaluru-based vegan protein company, called STRIVE. The company prides itself on being a planet-friendly food brand.  In this chat, Arthi and Deepak speak at length about her journey and how she made the switch. While it's her story, there are several tips here for anyone looking to either switch fully or for a few days a week. The chat involves tips around cooking, eating, mental transition, workouts, and more. ..... Check out Arthi's company: https://www.strive.store/ Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform Say hi to your host! Twitter: twitter.com/chuck_gopal Instagram: instagram.com/chuckofalltrades Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial This episode was recorded, produced & distributed by Trifecta Records India: Instagram: https://www.instagram.com/trifectarecordsindia/ LinkedIn: https://www.linkedin.com/company/trifectarecordsindia/

A wise man once said that you are what you wear (or something like that!) but a fit man once said - be comfortable in what you wear, especially when working out!  Many of us don't pay attention to what we wear when working out, and it's usually an old tee that gets relegated to the task. However, having the right workout apparel is super important. For many reasons - comfort, stretchability, and just to get you in the right frame of mind! To discuss this, we have Rashi and Mohini from the CultSport team on our show. They speak about how workout apparel is different, how their team designs new products, and what the things you should keep in mind while buying workout clothes are.  Along the way, we also discuss what makes CultSport products different! ..... Check out the CultSport range here: https://cultsport.com/And check out some neat content on their Instagram, here: https://www.instagram.com/cultsportindia Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform Say hi to your host! Twitter: twitter.com/chuck_gopal Instagram: instagram.com/chuckofalltrades Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial This episode was recorded, produced & distributed by Trifecta Records India: Instagram: https://www.instagram.com/trifectarecordsindia/ LinkedIn: https://www.linkedin.com/company/trifectarecordsindia/

A specialised kind of massage that aids recovery and muscle-building. Often associated with elite athletes, sports massages are useful for folks just doing regular workouts as well. In this episode, Chuck speaks to Dr Rizwan Khan, who heads Kinspire - a sports medicine clinic in Mumbai. Dr Rizwan tells us all about sports massages - how it's different from regular massages, what really happens to your muscles while you're lying there in pain, why do recovery at all... And what you can do if you don't have a sports masseur nearby. We hope you enjoy the conversation! Fun fact: Kinspire works with several sports teams and franchises. Dr Rizwan himself works with the IPL champs, Gujarat Titans. ..... If you're in Mumbai, check out Kinspire: https://www.instagram.com/kinspiresportsclinic Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform Say hi to your host! Twitter: twitter.com/chuck_gopal Instagram: instagram.com/chuckofalltrades Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial This episode was recorded, produced & distributed by Trifecta Records India https://www.instagram.com/trifectarecordsindia/

Working out makes us feel better - so it's obvious there is a connection between mental and physical health. The WHO goes a step further by saying there's no health without mental health. And yes - we all need to be more aware of mental health. So in this episode, we bring in an expert - cultfit's therapy lead, Shama Shah. We speak about a lot of aspects - the physical-mental health connect, yes, but also - various kinds of mental health issues, how exercise affects your mental health, how to have better conversations with yourself, and so on. You'll find this a very therapeutic conversation! For the full episode transcript: https://blog.cult.fit/posts/the-mental-physical-health-connect-with-psychologist-shama-shah ..... Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform Say hi to your host! Twitter: twitter.com/chuck_gopal Instagram: instagram.com/chuckofalltrades Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial This episode was recorded, produced & distributed by Trifecta Records India https://www.instagram.com/trifectarecordsindia/

Welcome back to One Rep At a Time, your friendly fitness podcast from cult.fit! Your host Deepak Gopalakrishnan aka Chuck is back with a terrific set of interviews and insights to help you become a healthier and happier version of yourself.  What's coming your way? Lots. We have tips on apparel, recovery using a sports massage, how yoga and boxing can be good for you, and some aspects of mental health as well. The first new episode drops on 10 October, World Mental Health Day. Subsequent episodes will be out every Wednesday, starting on 19 October.   We can't wait for you to hear what's coming! ... Consult with expert coaches at the cult.fit: https://www.cult.fit/fitness/cult-transform Say hi to your host! Twitter: twitter.com/chuck_gopal Instagram: instagram.com/chuckofalltrades   Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial This episode was recorded, produced & distributed by Trifecta Records India https://www.instagram.com/trifectarecordsindia/

One Rep At A Time has turned 50!  Thank you all for listening. To celebrate, we’ve compiled a “best of” episode. You’ll hear clips from several of our previous interviews. It’s one mega useful, tip-packed episode for you that cuts across exercise, nutrition, sleep, work-life balance, kitchen hacks, and more. If you’re new to ORAAT, it’s a great way to sample all the interviews we’ve done so far.  You’ll hear from cult trainers Rishabh Telang and Rahul Huidrom, sleep scientist Dr Satish Ramaiah, Olympian Nisha Millet, food author Krish Ashok, nutritionists Shona Prabhu and Chandni Haldurai, the head of Cult Transform Pooja Naik, my good friend Ajit Bhaskar, gyneac Dr Tanushree Pandey Padgaonkar, and fitness coach Vasudha Aggarwal.  Phew - we hope you enjoy this one. Thank you for listening to our show till now, and we can’t wait to show you what we have planned next. Programming note: The show will take a 2 week break, but we’ll be back in your ears in August. See you then! Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say hi to your host! Twitter: twitter.com/chuck_gopal Instagram: instagram.com/chuckofalltrades Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

Let's face it - food marketers can be devious. Finding new words for sugar, hyping up numbers, overplaying ingredients, and taking full advantage of the ambiguity of the word 'healthy'.  To lead a healthy life, we need to be aware of what's in the pack - not what is claimed in the front. And for this, there's no better guest than Shashank Mehta. Shashank runs a company called The Whole Truth that proudly declares all its ingredients up front, and through a lot of content tries its best to educate people on making healthier food choices.  We speak about his company, its philosophy, how we as consumers can equip ourselves to beat food marketers at their own game, common tactics food companies use, and lots more. Along the way, there are several small tips that even the most seasoned fitness enthusiast will find helpful.  Follow your guest, Shashank Mehta: On Instagram: https://www.instagram.com/shashankfit/ His company, The Whole Truth Foods Website: http://instagram.com/thewholetruthfoods Instagram: https://www.instagram.com/thewholetruthfoods/ Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say hi to your host! Twitter: twitter.com/chuck_gopal Instagram: instagram.com/chuckofalltrades Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

Ah, vacations! Detox, destress, new sights, new people and... Maybe a few pounds. Or not, if you plan things out. In this episode, your host Deepak aka Chuck speaks to (his trainer!) Kunal Rajput aka subtle. strength.  Kunal recently went on a trip to Bali to do the usual water-based activities, but to also work out! Deepak was keen to speak to him about this and what folks can do to make sure a trip doesn't wreck their fitness journey.  Kunal has a very practical way of approaching fitness: Not working out for the sake of it, but working out to live life better! And this is reflected on his Instagram where he's equally likely to be pumping mad weights or eating a delicious-looking burger.  This is a wide-ranging conversation where we speak about the philosophy of fitness, diving stories, eating, alcohol (yes, even that!), and much much more. We hope you enjoy it! Follow Kunal: On Instagram: http://instagram.com/subtle.strength Check out his program, Tone up With Kunal on cult.fit Check out Kunal's podcast, Raw & Organic Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say hi to your host! Twitter: twitter.com/chuck_gopal Instagram: instagram.com/chuckofalltrades Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

We’re proud to bring to you the first AMA (Ask Me Anything) we’ve done on this show! You’ve sent your questions on fitness and nutrition into us, and we get them answered by two experts.  Chandni Haldurai is Cult Transform’s lead nutritionist, and Rahul Basak is a trainer at cult.fit who also designed the course curriculum for trainers. Together, they answer a lot of questions, including: Creatine: Yay/nay? How do I beat a weight loss plateau? How to work out while traveling, without weights? Will walking and good diet alone help me lose weight? The scale is not budging :( And many more. We cover a lot of ground in this interview, and we hope you find it useful. Many thanks to all those who sent in their questions. We will do more of these AMAs, and if you have a question, write in to onerep@curefit.com Follow your panelists on Instagram Rahul Basak: https://www.instagram.com/rahul_basak_cf Chandni Haldurai: https://www.instagram.com/chandni.haldurai/ Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say hi to your host! Twitter: twitter.com/chuck_gopal Instagram: instagram.com/chuckofalltrades Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

In many of our interviews, we speak to fitness professionals such as trainers and athletes. And yes, they give us a lot of valuable tips and examples from their own lives in terms of how they keep fit. But you can make one argument: Well, that’s their job! Of course, they need to keep fit! So today, we have a special interview for you. We have someone who has a demanding job, lots of side hobbies, and manages to keep incredibly fit at the same time - Ajit Bhaskar. Ajit Bhaskar is a researcher by profession, but is also an Instagram chef, runner, podcaster and has a family! In the middle of all this, he manages to weave in fitness into his day. This episode not just has tips for busy working professionals on fitness, but around productivity in general, too!  We hope you enjoy this special interview, with Ajit! Follow Ajit  Instagram: https://www.instagram.com/macroajit/ Twitter: https://twitter.com/ajit_bhaskar Follow his podcast, Nerd Kitchen Spotify | Apple Podcasts Check out the host’s previous interview with Ajit, on his show Simblified. Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say hi to your host! Twitter: twitter.com/chuck_gopal Instagram: instagram.com/chuckofalltrades Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform