TOMMY KENDE UNFILTERED

In this poddy,  Tommy breaks down three super simple tricks that can turn you into the calm, cool, and collected person everyone's curious about.Ditch the drama and find your zen? Here's what's coming your way:1. Check In With Your Feels: Ever feel like your emotions are all over the place?  We'll chat about how to tune in to what you're feeling, without getting lost in the chaos. It's like giving your emotional GPS a little tune-up.2. Choose Your Own Adventure: Life throwing you curveballs left and right? No worries. Some ninja moves for staying cool under pressure. Think of it as taking the reins and steering your own ship, even when the waves get choppy.3. Spice Things Up: Bored of the same old routine? Let's talk about shaking things up and trying new stuff. Spoiler alert: it's the secret sauce.If you're ready to embrace your inner chill master, you're in the right place. Hit play now and let's dive into the three no-brainers that'll have everyone asking, "How come you're always so chilled?"Share as always. Really appreciate the support. Hit me up on the gram or my website as below with any questions or comments. www.tommykende.comwww.instagram.com/tommykendeSee you next episode. Lotsa LoveTommy 

Masha is one strong, humble, warrior, goddess woman. She is the founder of Within Retreat Yoga Studio in Melbourne, and has first-hand helped change the lives of countless people on and off the Yoga mat. From being thrown into deep uncertainty from a young age, she shares with us the golden nuggets of wisdom amassed over the years. From growing up in Siberia, to being thrown onto a plane heading to Australian shores at a young age, and told "just make it work".  You'll love this one. We discuss, yoga, mindfulness, the journey of life, how to listen to the signs of the body, and much more. Enjoy. You can connect with Masha on any of the below. Insta - https://www.instagram.com/withinretreathttps://www.withinretreat.com.au/Feel free to share this episode with whoever needs it. Lotsa LoveTommy www.instagram.com/tommykende

One of my soul sisters Emma Strembickyj comes on the podcast. She's a Yogi, an epic mum, a trauma informed specialist with a depth of wisdom only a few of us have amassed. She shares with us her own journey of being stuck in the depth of addiction, then what it's like on the other side. You'll surely get some golden nuggets out of this one. Get listening. You can connect with Emma below;www.instagram.com/em_poweredbylove/Great to have her on the show. As usual, feel free to share this episode with anyone that needs to hear it. Lotsa LoveTommy www.instagram.com/tommykende

Andrew has worked and supported people that are nearing the end of their physical existence on earth. He is a bereavement and Palliative care specialist as well as an artist, and an incredible counsellor and coach assisting people to live life with meaning, truth and purpose. I was hoping to find out how people are, when they're facing their final days. Is there something magical that arises within them? The answer is yes. They land in this safe and calm existence that allows them to share knowledge and wisdom that doesn't seem available to us when we're just living our every day lives. In truth, most of us live like we'll be here forever. I received many gifts from this chat with andrew and honoured that he was able to share wisdom the way that he did. What are your thoughts on this? Thanks for listening and if you enjoyed this episode feel free to share and review. You can find and connect with Andrew below. www.instagram.com/holistictherapy_andrewgurman/Lotsa LoveTommywww.instagram.com/tommykende

After a little hiatus, i went into a nook of self-reflection and self study. I spent quite a bit of time connecting deeper into the worlds of the quantum. There's so much scientific evidence to show that there's this whole other world out there that can be tapped into (other than the material world), so I consciously chose to practice connecting into that space. This episode, I share my key takeaways. Feel free to share this with whoever needs it. CheersTommy www.instagram.com/tommykende

in this episode we discuss the importance of going towards your soul truth. This is different to destiny or fate etc. Your soul truth is deep within you and it wants to be explored. You have every right to do some digging, and give your truth the best opportunity to come to life, and for it to be created to enjoy and embody. We dive into 3 steps to get closer1 Stop comparing yourself to others2 Learn how to target your focus3 Get comfortable with being uncomfortableHope you enjoy and please share and review the episode and poddy if you got something out of it. Thanks guys. With plenty of love and joy. Tommy www.instagram.com/tommykende 

How would life be for you if this was the first day of the rest of your life? This episode is an epic reminder for all of us to see life with a deeper level of curiosity and awe. We dive into the below concepts and relate it to how we can use it in every day life. PresenceInnocenceCourageDoing the obvious Minimal fearHope you enjoyed. Please share and review and thanks for listening. Lotsa loveTwww.instagram.com/tommykende

Our core beliefs are inherently dysfunctional. But..... They are the drivers behind what we experience on a daily basis. In this episode you'll find tools on how to establish your core beliefs. Questions answered on where they come from, how they are built & developed, and tips to move into your true and authentic nature. When you understand more about your core beliefs you'll realise that you are here to flourish, and not just to survive. See you on the other side. Lotsa LoveTommy www.instagram.com/tommykende 

Is this the year for you? Could just be. A powerful few tools to integrate into your daily in this episode. Apparently.... Everything is energy. And whatever the energy is that we're putting out into the big wide world, is the same energy that smashes back into our lives and experiences. You can actually choose your vibe for each hour, day, month, year. Learn how within. Love yaTommy www.instagram.com/tommykende

Usually we seek help/assistance  from the others when we think we don’t know what to do next, or how to deal with the inner turmoil. There's 2 things that could be going on; 1 - We know what to do, but we want someone else to tell us that it's right.or2- We know what to do, but we want someone else to tell us not to do it, or that it's wrongBefore you seek external validation and/or mentorship, listen to this episode and follow the 3 steps to bring about more confidence in your truth. Let me know what you think. Lotsa LoveTommy www.tommykende.comwww.instagram.com/tommykende

In this episode we explore Rumi's 3 gates of communication. Is it True? Is it necessary? Is it kind? Seems easy right? Well have a listen and make up your own mind. I've set myself on a communication challenge to practice passing through these 3 gates in my own communication with friends, lovers, family, and most importantly myself. The task has definitely surprised me quiet a bit. I realised how hooked I am to negative communication, and how often I get involved in self-sabotaging language, communication and behaviour. It takes a level of awareness and commitment that surpassed my initial assumption of this task. Take a listen and let me know your thoughts. Lotsa LoveTommy 

Cindy Cerecer comes on as a prized guest. She's like the Oprah of gut health and colonic irrigation / colonic hydrotherapy. Cindy has been involved in everything gut health for almost 20 years. She trains and certifies Colonic Hydrotherapists and has a wealth of knowledge and wisdom around poo's, gut health, optimum health & diet. She knows sh*t like no one else. Have you ever thought you're fine just cause you do poo's once a day. Think again. There's a lot more that goes into the health of our guts colon and bowels. The gut is connected to so many parts of the body. We can confidently say that unless you've got your gut in check, the rest of the body is probably out of whack. Listen to your gut, and make up your own mind. If there's anything that we didn't cover, please write in, and we'll get Cindy back on to answer any questions that I didn't ask. You can connect with Cindy on any of the below. Cindy Cerecer Instagram - www.instagram.com/sunshine_holistic_health www.sunshineholistichealth.com.auCindy@sunshineholistichealth.com.auwww.instagram.com/colon_hydrotherapy_training www.ichta.org 0424 407 214If you enjoyed this episode - feel free to share and yap on about the podcast to as many people as you think need to hear the wisdom within.Thanks and lotsa love. Tommy www.instagram.com/tommykende

Sometimes we can get all Negative Nelly. I believe the more you consciously pull yourself out of it, and shift your energy, the less frequent the funks become. In this episode I offer 4 easy to follow steps to shift your energy and perspective to match your highest good. We cover How you set yourself up to failAcknowledging the funkBeliefs, narratives and how you treat yourself and your bodyShifting thoughtsWhat the real you wants to feel and experienceThe power of I'm sorry and I love youThere's more. If you enjoyed this poddy, listen to more and also review and share the poddy. Thanks for listening. Lotsa LoveTommy www.instagram.com/tommykende

This poddy takes a few twists and turns. I talk about the point of it all and how to get to a spot where you wake up and make it all worth while. I believe this starts with the subtle changes, and that's where really cool experiences are created from. But we have to start gently. Even if it just means you're brushing your teeth with the wrong hand. Within you fill find wisdom and nuggets about;Doing things differently, especially when you wake upQuestioning yourself and your thoughtsCreating situations where you dont know what's going onAssuming that everything will always work out (for you)Be ok with being in the fire, create fire and tension, this is where shifts can happenPushing the boundariesDon't hide, be honest and get into it. I even give you a few tips of how i'd run the world if I was the man at the centre of it all. Share and review the poddy. Appreciated. Lotsa Love to you all. Thanks Tommy www.instagram.com/tommykende

I speak to Coach Jordan Briggs. What a passionate dude. We chat about all things health, emotions, and gut. When we've got these 3 things rockin, everything else seems easier. Jordan is incredibly passionate about helping people and spreading the message of how to get to the root cause of our challenges in life. Whether it's physical, mental or emotional. He shares with us an abundance of wisdom on how to kickstart our health journey. Even though we roll through a bit of banter throughout the interview, and play funny buggers, the wisdom he shares is incredibly beneficial. Have a listen and take your own little nuggets. You can connect with Jordan any of the below. I really enjoyed this chat. https://www.instagram.com/coachjordanbriggs/https://go.jordanbriggs.com/jbc-mentoringThanks for listening guys, If you feel someone needs to listen to this episode, please share. Otherwise, drop us a review. Thanks and lotsa love. Tommy www.instagram.com/tommykende

Lydia is an Olympic gold medallist, a Yogini, an Entrepreneur, Keynote Speaker, a Vision Seeker, and a lover of all things nature. She has a deep passion for helping people find their true zone. The flow zone. She does this through her business(es), Zone by Lydia, Body Ice & sharing the love to as many people as she possibly can. Her story is awesome. From being pulled out of a gymnastics career, to find herself poppin off massive jumps in the snow to become a world class aerial skier, where she went on to win a bunch olympic medals. one of them being gold. Yeow!!  She has a bunch of golden nuggets for us through this interview. All things, vision, being in the zone, manifestation, preparation, determination, courage, truth & self-love, responsibility, staying accountable and much more. We'll have to bring her back for a second round to get the rest. Stay tuned. In the meantime, you can find and connect with Lydia on the below. BTW, if you want to get your hands on some of the the gear at Zone By Lydia, she has kindly offered the podcast listeners a discount code  - TOMMY15. Get in it. The clothes are epic. https://www.instagram.com/lydialassila/https://www.zonebylydia.com/https://bodyice.com/Feel free to share this poddy to whoever you think needs to hear it. Rock on and lotsa love!!Tommy www.instagram.com/tommykende

That's a big question isn't it? If you're fighting with life, you'll know about it. There'll be pockets in your life where you feel like you're in a battle. We tackle the difference between being a Future/Past Tripper, and allowing yourself to let go into current circumstance. It's a goodie, especially if you're feeling like you're on a battle ground with certain aspects of life. Take it in, and do the things. There is so much magic in this moment. Don't rush it cause you might miss it. That would suck. Blessings to you and your journey. Hope you enjoyed this episode. Please leave a review if you did. Thanks and Lotsa LoveTommy www.instagram.com/tommykende

There's some tell-tail signs when what you desire is about to land on your doorstep. However, these signs can be deceiving as they are super sneaky WTF's.Here they are:1 - It looks like everything is about to go to shit, and other “mundane” things seem to be getting in the way. A job, or a new opportunity with more money, that which takes you deeper into what you're trying to get away from. 2 - You’re constantly noticing other people getting, or doing what you want or desire. 3 - You’re coming up with a heap of new, and creative ideas to get you to the finish line, but you’ve got no "apparent" clue of how to action them - ie. not enough money, need a team, don’t have the know how or ability. Check out the golden nuggets in this poddy and get to it. You've got some serious manifesting to do. But mainly receive the gifts. Feel free to share and review wherever you're watching or listening. Lotsa loveTommywww.instagram.com/tommykende

We have Deb Langley as our prized guest this week. Deb is a proper "Life Liver" as I like to call it. Life livers are people that speak from experience and heart- felt knowledge. When they speak, you can hear the resonance of truth behind their words. Deb is definitely one those special people. I loved our chat. We deep dive into  the below. Playing the part in your lifeYou are energy & You are pureThere's no such thing as a blockThe power of energy and alignmentThe spiritual nature of YogaThe power of Colonic Irrigation / HydrationThe energetic side of Colonic IrrigationDeb is full of wisdom, I could have chatted to her for another few hours.You can connect with Deb on her website https://deborahlangley.mykajabi.com/ or catch her on her socials at https://www.instagram.com/deborahlangleyyoga/Feel free to share this episode with whoever you believe needs to hear it. Otherwise, will see you on the next BS Machine episode. Rock on. Lotsa LoveTommy www.instagram.com/tommykende

Listen to this episode and give yourself and your creative ideas the boost to come into reality.  I've heard a bunch of incredible ideas from clients as of late. These ideas are epic and makes me sad when they potentially don't go anywhere. We've been working through these blocks in our sessions, and it's working wonders. Of course new ideas seem like a million miles away before they manifest, but we have to give it a whirl. In this episode I share with you 3 No-Brainers that will get you on the road to manifesting the shit out of your ideas and getting it done. Sometimes, we just need to observe the obvious. Get excited, as the simple experience of getting a creative idea is a blessing in itself. Your idea is wanting to manifest itself into the world. Feel free to share, and review the podcast wherever you're listening. Thanks heaps and lotsa love to you. ThanksTommy www.instagram.com/tommykende