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NspiredCoaching

Author: Jeffrey Epps

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Life Coaching podcast. Providing information and insight on how to achieve the life you so desire.
34 Episodes
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Embrace Your Fight

Embrace Your Fight

2024-04-1922:44

Everyone is a fighter. Weather you know it or not you are a fighter. Some will never step foot into a boxing right or on the mat to compete in MMA, wrestling, karate, or jui-jitsu but we are all fighting for something. For some us it maybe your family, others it's your health; physical or mental. The point is we all have a fight and it's time to stop running from it and embrace it.
In life we will face many challenges and things that come up against our goals. As fighters the goal is prize of winning and making it to become a champion. On that road you will face adversity and opportunity that your opponents will bring to the table. In this episode I encourage you not to shy away from your opponents and adversities but to embrace them as they make you a better fighter and all around better person. From a biblical standpoint scripture says our adversary walks around like a roaring lion seeking to devour. To be prepared for this we need to be rooted in the right things. Tune in as I tell and show you how to fight in ring and outside the ring and why your opponents in life are there to make you better.
Check out today's episode.
Morning Routines

Morning Routines

2023-04-1116:19

Establishing a morning routine can be great but have you ever asked yourself why do you even need a morning routine?  Who's routine are you following and is it even helping you to reach your goals?
Why you need Standards

Why you need Standards

2023-03-2020:14

Having standards set the tone for so many things in your life and if you don't have them make it difficult to navigate life.  In today's episode I get in the reasoning behind why you need standards and some of the benefits with having them. 
Core Beliefs

Core Beliefs

2023-03-0223:02

Have you ever thought about where your behavior comes from? or why you view the world the way you do?  I this episode I talk about core beliefs and dive into why you see the world you do and think the way you do.  Check it out. 
Being Committed

Being Committed

2023-02-0110:23

Often times we think we need more motivation to achieve our goals and get to where we want to be but in reality, it is usually a lack of commitment.  Meaning are you willing to go through all the steps to get to where you say you want to be?  Check today's episode and let me know what you think. 
As a boxing and life coach, it seems more and more how the two actually relate.  Check out this episode to kick off the new year with as I give you 3 lessons I have learned from boxing that translate over into life.
It's that wonderful time at the end of each year where we set goals and prepare for the year to come.  Well in this episode I reflect and highlight 5 areas that we as men need to be implementing more and more of in the year and years to come to be better individuals.  Let's get it.  
The title says it all.  Give it a listen and let me know what you think.  
This isn't the typical feel-good message of if you dream it, it will happen.  This is a hard look in the mirror of understanding that you have to first seek the right paths in life and from there it takes work to make good things happen.  Hope this inspires you. 
Learn how to change your mindset to move towards the life you want.  Here I will give you a few pointers on how to develop a growth mindset for positive change
Check out today's episode for a quick pick me up and insight on how to improve your focus as a man.
3 Benefits a beginner's mindset and 3 tips on how to cultivate one. 
What vision do you have for your life and how are you going about to accomplish it?  Check it out and let me know what you think. 
The age old question that is often asked, which is better; having discipline or being motivated?
Check out this week's episode on negative self-talk,  I have a very important and amazing guest joining me for todays chat.  Grab a note pad and listen as we give you some insights to what maybe going on inside your head and how to manage it.  
Better Self-Management

Better Self-Management

2022-10-1016:13

Who and what is the cause of your success and failures.  Can you can you really control the world around you or how you react to it?  In this episode I talk about different ways on how to better manage yourself and become more of what you are seeking and move in a better direction of life.
Stop Self-Sabotage

Stop Self-Sabotage

2022-09-3016:42

We all have destructive habits that hinder our success.  If you are struggling with such behaviors and habits give todays episode a listen and see how you can begin to stop said behaviors and be more productive in life and your relationships. 
In today's episode I go over why your friend group could be helping you grow or holding you back.
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