Discover2 Krazy Ketos
2 Krazy Ketos
Author: Joe & Rachel Stauffer
Subscribed: 68Played: 1,535Subscribe
Share
© 2022
Description
Joe & Rachel, also known as the 2 Krazy Ketos, each lost over 100 pounds on the ketogenic diet and are on a mission to help people improve their lives along their weight loss journey one Rib-Eye at a time. They are firm believers that in order to be successful on the keto diet, you need to make it a lifestyle and you need community. Whether you are just getting started on the keto / carnivore lifestyle, or you've been doing it for awhile, the 2 Krazy Ketos are here to help. We help average people make keto doable so that it can be sustainable. Learn how to be successful on the keto lifestyle through education, interviews, community and coaching.
If you find yourself asking questions such as:
How to start the ketogenic diet?
Is keto sustainable?
Foods to make you feel better
Is keto safe?
Do you need to eat carbs?
Does counting calories work?
Do you need to count calories on keto?
What is the Proper Human Diet?
How much protein should I eat on keto?
How to intermittent fast
What is intermittent fasting?
How many times a day should I eat?
How to reverse type 2 diabetes
How to heal hashimotos
Can you eat keto without a gallbladder
How much fat should you eat on keto?
Does eating fat make you fat?
How do I determine my macros for keto?
Best way to lose weight fast
This is the podcast to listen to. We believe we are stronger in community and have an awesome group of people in our mighty networks group at https://members.2krazyketos.com/ who are waiting to encourage you on your journey.
For more information about keto and some awesome recipes, visit our website at http://www.2krazyketos.com
If you find yourself asking questions such as:
How to start the ketogenic diet?
Is keto sustainable?
Foods to make you feel better
Is keto safe?
Do you need to eat carbs?
Does counting calories work?
Do you need to count calories on keto?
What is the Proper Human Diet?
How much protein should I eat on keto?
How to intermittent fast
What is intermittent fasting?
How many times a day should I eat?
How to reverse type 2 diabetes
How to heal hashimotos
Can you eat keto without a gallbladder
How much fat should you eat on keto?
Does eating fat make you fat?
How do I determine my macros for keto?
Best way to lose weight fast
This is the podcast to listen to. We believe we are stronger in community and have an awesome group of people in our mighty networks group at https://members.2krazyketos.com/ who are waiting to encourage you on your journey.
For more information about keto and some awesome recipes, visit our website at http://www.2krazyketos.com
41 Episodes
Reverse
5:40-10:09 What is Indigo Nili’s favorite dessert? 10:10-28:39 Trying to Coexist with Carbs 28:40-35:09 Tuning down the volume of critics in the kitchen 35:10-41:19 PSMF bread 41:20-47:05 Frozen butter and beef gelatin 47:06-50:11 Kids and YouTube 50:12-52:57 Homesteading 52:58-56:49 Raising farm animals 56:50-58:16 Discovering the Instant Pot 58:17-1:01:29 How do you save a recipe? 1:01:30-1:06:27 What does her husband think? 1:06:28-1:09:36 What was she most afraid of? 1:09:37-1:12:20 What surprised her the most? 1:12:21-1:16:15 Unlocking iron 1:16:16-1:20:18 What is her #1 recommendation for newbies? 1:20:19-1:21:01 Where do we find her? Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming pla
The Most inflammatory Ingredient 2:57 Dread is an inflammatory ingredient 7:28 Dread can cancel your goals 8:06 Rachel’s recent dread 11:34 Dread can rob your future of joy 12:05 Dreading the holidays in February 13:25 Dread isn’t your average bump in the road 14:11 Why dread activities you know you’re going to do anyway? 15:23 How do you tackle dread on keto? 18:08 How do you change your thinking? 18:50 Don’t budget time for dread 20:04 How do you stop dreading movement? 25:53 How to find the fun in movement 29:42 How do you flip the script? 33:22 Dreading failure 36:37 Fake it until you make it 42:55 Dreading other people’s reactions 51:08 Three people who may dread your change in eating lifestyle Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
MEAT FUELS YOUR BEAST 0:00-1:21David, a truck driver for 18 years, and his journey to wellness 2:20-3:34Learning about Carnivore from Dr. Shawn Baker 3:35-7:07The transition from Vegan to Carnivore 7:08-9:00The toll truck driving can take on your body 9:01-10:40How to change a truck driver’s diet 10:41-13:59A company that believes in healthy drivers 14:00-16:12The need to listen to your body and fix health issues 16:13-17:14What 2 months of carnivore did for arthritis and GERD 17:15-18:03Discovering energy outside of coffee and energy drinks 18:04-19:39Ordering food doesn’t have to be scary or difficult 19:40-20:26How eliminating sugar changed David’s palate 20:27-22:39Documenting David’s journey to help more truck drivers 22:40-23:39The origin of Carnivore Werewolf 23:40-26:11Reception from the truck driving community 26:12-26:35Truck driver routes and cravings 26:36-28:09Which gas station has the best hot dog? 28:10-29:31What state has the best BBQ? 29:32-30:26David’s favorite cut of meat 30:27-31:30David’s go-to meal on the road, cooking in his truck 31:31-33:20What gas stations need to add grab & go options 33:21-36:24What David was most afraid of when getting started 36:25-38:20What if a trucker’s family, back home, isn’t keto? 38:21-38:54What David was most surprised to discover 38:55-41:50Keto Flu 41:51-45:31David’s #1 recommendation for starting keto 45:32-47:27Our bodies know what to do 47:28-48:39Happy Birthday, David! Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Coach Bronson: Instagram: @coach_bronson_keto. Facebook: Bronson Dant. Youtube: @coach_bronson_keto Natalie J Grasso: Instagram: @theketobikinipro. Facebook: Natalie Grasso. Youtube: @KetoBikiniSecrets Antithetic Conference: https://apxts.com/conference/ 5:13-12:51Bronson’s journey to keto 12:52-16:32Natalie’s journey to keto 16:33-19:12Motivation is challenging for everyone 19:13-20:47Sacrificing muscle is sacrificing length of life 20:48-24:05Trusting the process 24:06-26:21Turning excuses around 26:22-28:36Graduating a client 28:37-31:26Why Baltimore needs a conference 31:27-32:55Antithetic Baltimore 32:56-34:57Organizing a conference is a lot of work 34:58-38:59What makes this conference different? 39:00-44:53Who are the speakers? 44:54-49:32Who should attend this conference? 49:33-53:51Fun in Baltimore 53:52-57:05The importance of mindset 57:06-59:13What was Bronson’s biggest fear? 59:14-1:02:01What was Natalie’s biggest fear? 1:02:02-1:04:02What surprised Natalie? 1:04:03-1:05:04What surprised Bronson? 1:05:05-1:06:04Bronson’s advice for people new to keto 1:06:05-1:10:32Natalie’s advice for people new to keto 1:10:33-1:12:25Where to find Bronson and Natalie on social media Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
In today’s episode, Bree shares her keto journey to put ulcerative colitis in remission. She also shares what keto has done for her stepdad’s diabetes and dementia in just 3 short months. 1:41-2:14 How a keto vocalist protects their voice. 2:15-3:15 Growing up in the ‘80s 3:16-5:17Living With Ulcerative Colitis 5:18-6:51Weight Watchers: Losing weight but feeling terrible 6:52-11:47Trying keto to feel better 11:48-15:32Prioritizing quality of life over weight loss 15:33-17:34Having confidence throughout the day 17:35-20:55“Nothing has helped like the diet” 20:56-26:20Tightening loose keto 26:21-29:21It’s natural to like food that tastes good. 29:22-36:38Figuring out how to safely seek variety and texture 36:39-39:31How Keto has impacted her stepfather’s diabetes and dementia in just 3 months. 39:32-44:32How grocery services can help you save money 44:33-47:27Do you see yourself going off keto? 47:28-49:04Protect your muscle 49:05-53:06Afraid of giving up bread 53:07-56:02Surprised by not needing wine 56:03-1:02:24Just cut out the sugar and grains Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
A Doctor Forever Changed A keto way of eating requires a change in mindset. And, for Dr. Brian Lenzkes, this change has completely overhauled how he practices medicine. In today’s episode, we talk to Dr. Lenzkes about his keto journey and the power of personal data collection. 3:05-4:26 The decision to become a doctor. 4:27-7:27 Changes in Healthcare 7:28-11:24 Shifting to a direct care model 11:25-16:17 What happens when a doctor discovers Keto 16:18-19:54 You don’t need insulin to get rid of the carbs you aren’t eating. 19:55-22:18 Keto can do what a pill can’t do. 22:19-23:59 The doctor/patient relationship 24:00-26:18 De-prescribing medicine 26:19-27:39 Using ozempic for weight loss 27:40-28:34 Liposuction 28:35-33:29 Seeing life through a CGM 33:30-35:02 Weight loss is one of the worst markers of success 35:03-37:19 The lie detector 37:20-40:09 Who needs a CGM? 40:10-47:11 What a CGM can tell a doctor willing to give it a try 47:12-49:16 You need someone who can accurately interpret the data 49:17-56:39 Gut microbiome 56:40-57:55 Feeding your gut microbiome 57:56-1:06:00 The power of stress reduction 1:07:00-1:12:59 Changing the standard of care 1:13:00-1:16:59 Watching mental health improvements in patients 1:17:00 Where to find Dr. Lenzkes Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Things that surprised us when starting the keto diet. Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) 01:54-8:54 The keto lifestyle doesn’t have to negatively impact your budget. 08:55-17:11 People look at you weird 17:12-24:36 Your tastes will change 2 ways. Your palate will be more sensitive in a good way. And, you will expand and try new things. 24:37-29:52 Fat fills you up. Going from a giant bowl of oatmeal to a hamburger Patty 29:53-34:09 If you don’t eat, you still wont get “hangry” 34:10-39:32 The anti-inflammatory benefits of keto; pain relief 39:33-44:36 Energy & Sleep improvement 44:37-51:06 Mental clarity 51:07-57:23 The cravings go away 57:24-END Bonus: I actually like the keto desserts Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Keto: Best Way of Eating for Parenthood? Lindsey's Youtube Channel: https://www.youtube.com/c/LindseyMurphy 01:19-3:46 A mom’s motivation 3:47-8:16 Why Keto? 8:17-12:39 Carb Cycling 12:40-15:25 Raising Daughters in a Diet Culture 15:26-19:57 Allowing Others to Come to Their Own Conclusions 19:58-21:39 Food Discussions Based on Facts, Not Feelings 21:40-25:51 Freedom to Make Decisions After Training 25:52-29:52 Kids & Candy 29:53-33:17 Sharing on YouTube 33:18-35:34 Room For Improvement 35:35-38:57 What if My Partner is Right? 38:58-43:07 Keto and Parenthood 43:08-49:00 Finding the Food You Like and the Support You Need Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
After 50 years of dieting, Connie found amazing success on keto. But, how can she trust this success will last for years to come? In today’s keto audit, we chat about personal data collection and how to move forward in confidence rather than fear. 00:00-03:49 The rising cost of beef 03:50-9:21 Life before Keto 50 years of dieting 28 prescription drugs Remembering what worked 09:22-15:27 Why can’t I figure out me? 15:28-19:10 Finding out what works for uniquely you 19:11-22:30 You stop being persuasive when you start being abrasive 22:31-24:31 Hope for the next keto generation 24:32-27:18 The evolution of carnivore 27:19-32:28 Changing your relationship with fat 32:29-38:44 Don’t eat to macros 38:45-48:13 Forming a reasonable plan for exercise, fasting and desserts 48:14-50:24 Learning to trust yourself 50:25-52:23 The fear of looking foolish 52:24-53:42 It’s weird what I don’t miss. 53:42- Focus on what you can eat, not what you can’t eat. Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Is the Keto you’re hearing about the keto for you? 02:00-11:55 Check the keto glossary for clear definitions. 11:56-15:25 Is the keto you are hearing about affordable? 15:26-18:55 Is the keto you are hearing about able to be replicated? 18:56-24:14 Is the keto you are hearing about sustainable in every season? 24:15-27:55 Is the keto you are hearing about scalable as your family and friends join you? 27:56-30:33 Is the keto you are hearing about doable for years to come? 30:34-35:24 Bonus: Is the Keto’s you are hearing about adoptable? Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
We don’t just want you to try keto. We want you to be successful on keto. In today’s episode, we talk about how to properly prepare for a keto lifestyle. Electrolytes mentioned: Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) LMNT: https://bit.ly/LMNT2kk Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off) 00:56 we aren’t rushing to get to the food 02:53-05:22 5. Begin with a pantry purge 05:23-07:08 Get rid of the seed oils 07:09-9:09. There’s no such thing as a “keto” food. 09:10-10:38 The mistake was made at the grocery store. 10:39-13:29 What if there are non-keto people in my house? 13:30-16:22 4. How to shop keto 16:23-22:11 3. Avoid “keto” products 22:12-25:17 Get some electrolytes 25:18-28:49 2. Don’t eat carbohydrates 28:50-34:31 What carbs are most problematic? 34:32-42:59 1. Eat until you’re full. 43:00-46:07 No seriously, you need electrolytes. Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
Believe it or not, success on keto doesn’t begin with a trip to the grocery store. In today’s episode we show you how to get started without a shopping cart. 02:39-03:34 We want you to be successful. 03:35-07:46 Bonus Tip: Don’t see keto as a diet. 07:47-08:57 It’s easier to walk away from food you see as poison. 08:58-15:08 Number 5. Get some electrolytes. 15:09-24:03 Number 4. Get yourself a journal 24:04-32:08 Number 3. Don’t weigh more than once a week. 32:09-38:30 Select an outfit that fits snug and use it as a measuring tool. 38:31-40:43 Bonus: Don’t eat carbohydrates. 40:44-49:19 Join a community Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
Candee shares some amazing insight as to what a new person may experience as they begin keto. 1:00 Life before Keto Keto 1.0: Too many keto products Keto 2.0: Just eat meat, fat and a vegetable 3:20 Acne disappeared Raynaud’s Phenomenon in remission 4:20 Minimizing dairy Avoiding digestive issues Better sleep 6:00 A shift in mindset from Veganism to Keto Working for Weight Watchers 7:40 Weight Results Reversal of digestive issues No more bloating 9:00 Having a trusting partner 11:00 No more knee pain Plantar fasciitis in remission Satiated between meals 13:50 What happens when you’re not eating every 2 to 3 hours 19:00 I’ve lost weight before. How can I feel confident that this time I will keep it off? 24:42 Expanding your personal data collection 27:04 There’s no such thing as maintenance 30:26 Can I stick to this? Can I do this with kids? 37:35 Surprise when you no longer crave family favorites 40:51 Keep it simple and stay focused those first 2 weeks. If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
The Gifts You Give Yourself During the holiday season, our focus is on providing the perfect gift for friends and family members. But, in today’s podcast, we contemplate 3 gifts we could give ourselves during the holidays. 3:34 The Gift of Honesty 6:24 The Gift of Investment 11:43 The Gift of Letting Go Of Envy 14:24 The Gift of Less Stress 20:44 The Gift of Whimsey 31:11 The Gift of Freedom If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
Keeping Calm on Keto In today’s episode, we chat with nutritionist and author, Amy Berger, who has a wonderful ability to restore sanity to the keto space, even in the midst of so many voices worrying us that we may be doing this keto thing wrong. Amy's website: https://www.tuitnutrition.com Amy's Youtube: https://www.youtube.com/@amyberger-ketowithoutthecrazy Article on Gluconeogenesis: https://www.tuitnutrition.com/2017/07/gluconeogenesis.html Article on Alcohol: https://info.ketochow.xyz/blog/alcohol-on-keto/ 1:40-5:26 Keto wasn’t always crazy 5:27-9:22 Will the bottom fall out of this keto thing? 9:23-10:59 Know how you are wired 11:00-12:42 Becoming a nutritionist 12:43-15:18 A common hurdle 15:19-19:33 Bringing it to a neutral space 19:34—24:16 Keto is supposed to make life easier. 24:17-30:37 Protein won’t turn into a jelly donut. 30:38-34:22 Maintaining contentment 34:23-36:05 An idea that won’t let go. 36:06-40:11 Understanding the science 40:12-44:19 Keto & alcohol 44:20-48:54 Packaged food marketed to keto 48:55-51:53 Know yourself 51:54—53:10 Harm Reduction 53:11-54:40 Fear of saturated fat 54:41-57:47 Surprised by the awesome power of keto 57:48-59:00 Keep your carb intake really, really low 59:01-1:00:28 Keto and Medication 1:00:29-1:01:31 Where to find Amy If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
When Shelly asked her husband to go keto with her, Heath couldn’t say no. Laying in a hospital bed, recovering from flesh-eating bacteria, Shelly’s body was too busy battling diabetes to battle anything else. And, Heath would do anything he needed to do to help his wife get well. After going keto and putting her Type 2 diabetes into remission, Heath received a diagnosis of Multiple Sclerosis. And, Shelly demonstrated that she, too, was willing to do whatever it takes to care for her partner in life…even if that meant starting a YouTube channel. 03:14-06:54 Flesh-eating bacteria that led to keto Change in a matter of 8 days, even in the hospital 06:55-09:50 The YOLO (You Only Live Once) perspective: We’re here for a good time, not a long time. 09:51-13:36 How could I tell her no? The most romantic gesture. 13:37-17:03 Getting started on keto International first class Don’t fret when you are getting started 17:04-19:48 Maintaining resolve back home Diabetics and healing Two months to put diabetes in remission Food is medicine 19:49-22:52 From an 8XL to a 3XL I didn’t put on my weight overnight. It’s not going to come off overnight. Ulcerative colitis in remission 22:53-27:18 Multiple sclerosis: a documented journey People need to know that keto can help MS A true love story 27:19-29:37 The Friday Night Feast The pace of friendship 29:38-32:14 Hot sauces and seasoning blends Texas Five Spice A love for heat 32:15-35:19 A fear of failure Is the bottom going to fall out of this thing? An A1C going from 13.6 to 5.7 Community allows you to anchor your hope to other people’s success. 35:20-36:56 Truly surprised to no longer be a Type 2 Diabetic The lab results are where it’s at. No longer anemic 36:57-38:51 Ignore everything you’ve been taught about the SAD “Stupid American Diet” Trust the process. The results will come. Don’t sweat the small stuff. Major in the majors and minor in the minors. If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
You’re The Only You Amy Bellinder, Carnivore’s Angel, has been keto/carnivore for more than 3 years. She’s successfully lost over 125 pounds, gotten off all medications, and put several previously diagnosed medical conditions into remission. But, this has not been an easy journey. Amy has done a tremendous amount of her own personal research with the understanding, “nobody else can tell me what’s going to work for me.” 01:17-02:50 - How did Carnivore’s Angel come up with her channel name? 02:51-06:00 - Genetics, Birth Control, Postpartum & Meds 06:01-10:51 - Gluten, Panic Attacks and Keto 10:52-14:53 - 6 months of keto and weaning off medication 14:54-17:37 - Moving toward carnivore 17:38-22:32 - Stress, Survival and Trying to Go More Hardcore 22:33-23:32 - Trying High Protein, Low Fat 23:33-24:50 - Going Back to the Last Time You Experienced Success Losing Hope 24:51-27:01 - Continuing to Shift and Search For What Works 27:02-27:41 - Have a WHY that makes you cry 27:42-34:48- Keto Controversy Trying Low Protein, High Fat Lyme Disease Getting Back Into Ketosis So Many Voices 34:49-38:55 - I’m Done Listening to Everyone Else Figuring Out What Amy Needs Upping Protein Reintroducing Vegetables 38:56-41:21 - The Mumu at the Keto Store Nobody Can Do Your Body’s Research 41:22-45:59 -One Ingredient Food Don’t Copy Me The Problem With Bioengineered Food 46:00-54:48 - Transitioning Amy’s Channel I Can’t Rely On Grocery Stores to Have What I Need I Can’t Use the “Emergency Food” Everyone Else Can Functioning in Power, Not Fear How am I going to be able to provide for my best life, even in the worst situations? What can I do right now? 54:49-58:58 - Honing New Skills Avoiding So Many Chemicals 58:59-1:03:07 - What Do The Kids Think About Keto? 1:03:08-1:04:44 - Biggest Fear: Keto Crotch 1:04:45-1:06:06 - Biggest Surprise: My Body Was Able to Self-Correct and Heal Eating the Proper Human Diet 1:06:07-1:08:53 - Don’t Listen to Others More Than You Listen to You Guard Your Heart 1:08:54-1:10:34 - Carnivore’s Angel
Do you need to hide or apologize for your way of eating during the holiday season? In todays podcast, we talk about how to host an event with keto food. 02:00-07:23 Is this life authentic? Do it afraid Allergies Finding something for everyone 07:24-8:37 Expectations at events Change doesn’t mean disappointment 08:38-14:19 Understand your value Memories are rarely about the food The focal point 14:20-17:13 What we learned in Covid Interactions 17:14-22:14 What is the life event? What are you celebrating? 22:15-25:35 Everyone will plan a party differently. The theme isn’t put a committee. 25:36-31:32 Don’t Lion King the food. Label responsibly. Keto is delicious. 31:33-34:59 Don’t apologize for your food. Treat yourself the way you would treat another host. 35:00-41:17 You don’t need to cater to the loudest complainer. Keto is best for mixed ages. You need to give it a try before you can have confidence in the parties to come. If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
In today’s Keto Audit, we chat with Deb, who has had amazing results on keto. And, these results have been much more sustainable than her previous weight loss surgery. 01:32-05:15 Life before keto Researching weight loss surgery Gaining weight after weight loss surgery 05:16-07:00 Diet prescribed before and after surgery Protein shakes No bridge back to a way of eating normal food 07:01-08:22 Never start anything on a Monday or on the first of the month 08:23-13:40 BBB&E I never thought I would drink coffee without stevia and cream. Results Not weighing was hard for me 13:41-15:23 2 years on keto Net carbs is crap Moving to total carbs Don’t give up 15:24-18:25 Challenges are worth a try. Reducing inflammation Dairy and sinuses Testing foods with my body Meat, butter, bacon & eggs 18:26-23:30 Keto treats are not filling BBB&E and satiety Weight loss surgery is not a magic fix You can out eat your pouch 23:31-32:58 Investing time in your marriage Low carb beer and alcohol Alcohol can make you stall Oxidative priority We don’t have to be the same. 32:59-36:55 Using keto treats as a stress reliever Knowledge is collecting data, wisdom is doing something with it 36:56-38:53 Fear of the fad diet 38:54-41:40 Keto is easy, if you are prepared 41:41-46:00 Find a like-minded friend Counteract the naysayers If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
Interview with Robin Switzer of Keto Con Get your Keto Con Tickets: https://2krazyketos.org/KetonCon2023 $100 for all 3 days. (price good through 11/30) What you’re eating now will impact how you spend the last 10 years of your life. Once Robin Switzer realized that, and had experienced the positive effects of the ketogenic way of eating for herself, she felt it was her duty to share what she’s learned with others. Through hard work and dedication to the community, Robin helped bring back KetoCon in 2022 after a global pandemic. In today’s podcast, we talk to Robin about the power of stubbornness and why attending conferences are so important to maintaining forward momentum in your health journey. 02:24-07:22 “My Crisis Became My Calling” From Low Carb to Keto KetoCon’s Comeback Story in 2022 07:23-09:32 Stubbornness Can Be An Asset Sticking it Out in the Hard Times 09:33-11:50 “If I’m to helping people at this point in my life, then I’m not really doing what I came here to do.” “Now I have a grandchild and I want to make sure she avoids all the issues that I had growing up.” “My life needs to mean something.” 11:51-14:29 What Makes Keto Con Different 14:30-19:59 The Value of an In-Person Conference 20:00-29:43 Making Keto Con Safe When It Comes To Venders Certified Ketogenic “If I wouldn’t feed it to my granddaughter, then it’s not going to be at Keto Con.” “You have to draw the line somewhere. And, this is where I’ve chosen to draw the line.” 29:44-35:37 The Importance of Mindset “This is not a diet. It’s a way of life.” “I’m bringing to this event the things that I know are important to me too.” “Over time you learn how to really face what you’re dealing with - your emotions and your feelings - head on so that you’re not afraid to feel them anymore.” 35:38-41:18 What’s going to be new at Keto Con in 2023 Cold Plunge Sauna Experience “What I’m trying to bring into this event is as many tools as possible to help people on their health journey.” NutriSense 41:19-45:35 How much does KetoCon cost? Ticket prices go up December 1 45:36-51:36 Transitioning From Low Carb to Keto Mental Clarity Menopause and Keto Keep It Simple Eliminate Seed Oils, Sugar and Grains First Allow Yourself Grace 51:37-54:08 Springtime in Austin, Texas Highlights of the City Discounted Hotels Keto Friendly Restaurants If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching