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© Justin Janoska
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If you’re tired of feeling unheard, stuck, and helpless, then this is the place for you. This is your place to learn how to gain control of your autoimmune disease with lifestyle medicine so you live your best life - the one you deserve to have. Your host, Justin Janoska, is an autoimmune disease expert and CEO of The Autoimmune Revolution, LLC.
99 Episodes
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Despite how much self-work you have done, dealing with loss is never easy for anyone. In this episode, I'll discuss some helpful ways to approach it as well as share how I have recently been working with it in my own personal life. I hope you find it helpful!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: Click here
Looking for more support and guidance with your autoimmune disease, check out my programs Autoimmune Revolution
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/
Rates of suicide have skyrocketed since the pandemic and mass shootings never seem to come to an end. As we wrap up Mental Health Awareness Month, let's take a look at what the research shows regarding the connection between harmful behavior and trauma. If we are going to make monumental efforts to prevent suicide and stop violence we need to take a closer look at childhood trauma as a key influencing factor. Tune in and let me know what you think!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: Click here
Looking for more support and guidance with your autoimmune disease, check out my programs Autoimmune Revolution
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/
Breastfeeding versus formula feeding - which is preferred? Does it matter? In light of recent clients of mine who have entered the postpartum phase, I want to discuss my recommendations around this topic. Believe it or not, there is still a great deal of misinformation and confusion on what is ideal. Tune in! I hope you’ll find this useful!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: Click here
Looking for more support and guidance with your autoimmune disease, check out my programs Autoimmune Revolution
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/
Here's the undeniable truth - you will never get it 100% right and neither will I. That's actually a huge relief if you think about it. But our ego gets in the way creating this illusion that perfectionism is real. I will share my thoughts on this prevalent personality trait seen among many who struggle with chronic disease, like autoimmunity. If you feel like this is you, make sure to tune in!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: Click here
Looking for more support and guidance with your autoimmune disease, check out my programs Autoimmune Revolution
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/
In this episode, we cover the financial challenges many people face when trying to recover from disease, why insurance won’t save you, and the idea of resourcefulness. My hope is that this will help you shift your thinking around money just as it did for me!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: Click here
Looking for more support and guidance with your autoimmune disease, check out my programs Autoimmune Revolution
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/
At some point, we’ve all acted immaturely until we learn and grow from that. However, some people never do and stay stuck in childish behaviors. We can call adults who act this way as “emotionally immature.” In this episode, I briefly cover this topic, how to spot an immature adult and how you engage with one.
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: Click here
Looking for more support and guidance with your autoimmune disease, check out my programs Autoimmune Revolution
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/
Spiritual health might seem like a woo-woo topic but it actually is an integral part of anyone's healing journey. In order to tap into this, however, we must be clear on what spirituality actually is. I think you'll be surprised to learn that it's not simply about God or religion. Make no mistake though, this is one of the secret ingredients to overcoming trauma and disease. Tune in for a quick discussion!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness
Looking for more support and guidance with your autoimmune disease, check out my programs Autoimmune Revolution
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/
1Everyone knows what stress is but do you know the difference between "good" and "bad" stress? How about what unrelenting stress does to that body? In this episode, I'll give you a brief synopsis of the physiological stress response and why this mismanaged stress becomes the real root problem in chronic disease, even if you are "doing all the right things." Important topic here! Be sure to tune in!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness
Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/
When it comes to autoimmune disease, PCOS and other illnesses there are many unanswered questions. While we search for those answers we should also search for the answers to a different series of questions to help facilitate the healing journey. In this episode, I propose 5 questions to self-reflect that I have seen become very useful for clients. Don’t miss out on this!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness
Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/
One of the biggest issues I see amongst the autoimmune crowd is how people view their autoimmune disease. Perception and language matter. In this episode I’ll explain why your disease is your teacher; not your nemesis and enemy. Furthermore, I’ll propose a different idea. What if your autoimmune disease is trying to protect you instead? Tune in and check this out!Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness
Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/
Continuing from the last episode on personality disorder, Narcissistic Personality Disorder (NPD) is yet another challenging mental illness. A lot of people, and perhaps yourself, have come into contact with or been with an individual who exhibited narcissistic traits. In this episode, we're going to look at the different subtypes of narcissism, how it develops and what you can do to best navigate through a narcissistic person.
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness
Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/
Personality disorders are tough mental illnesses and quite complex. This episode marks the beginning of a discussion around them; specifically, borderline personality disorder. If you've ever wondered why someone has BPD or you struggle with it yourself, definitely be sure to tune in! You might be surprised by how BPD develops.
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness
Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/
It's Autoimmune Disease Awareness Month which means we're going to dive right into the 5 steps you want to take, in order, to effectively address your autoimmune disease. With so much confusion out there on where to go and what to do, this episode will help you get on the right track. I'll be sharing what I've seen more useful for folks and why you want to follow this framework as well. Tune in!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness
Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/
Do you feel like you've done everything to lose weight and you're still struggling? This is the episode for you then! Much to people's surprise, the key to weight loss and keeping it off requires a "backwards" approach. In this episode, I'll share what I mean and how I have been able to help hundreds of women lose weight effortlessly. Tune in!
FREE PCOS Weight Loss Training: https://autorev.kartra.com/page/free-resources
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness
Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/
Do you struggle with control? Many people don’t realize how damaging their controlling behaviors can be when it comes to their health. In this episode I will share with you how controlling behaviors are formed and how it reinforces symptoms. If you can learn to let go off control, you just might unlock the secret to results. Tune in to learn more!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness
Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/
A lot of people forget their past, can’t recall their childhood or suppressed their memories of trauma. A common misbelief is that you need to remember your trauma in order to heal from it. In this episode, I break down the different ways in which the brain stores memory and how I’ve helped clients move forward without having full memory of their past. Tune in to find out!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness
Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/
Where does trauma come from? How do I begin to explore this idea of trauma within myself? Those questions can be answered more easily when you understand attachment theory - the relationship between you and your parent/caregiver. In this episode, I’ll dig into the different attachment styles, and how this can and does predispose many of us to trauma that we often don’t recognize. Very intriguing! Be sure to tune in!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness
Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/
We all know exercise is good for us but there are certain benefits for a person with an autoimmune disease. However, exercise is a double-edged sword - too much or too little has a profound impact on the body. How do you know how much to do? What type of exercise is best? How frequently should you exercise? We cover those questions in this episode. Tune in to find out!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness
Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/
I have my first guest on the show, Kat who is an incredible young woman that I met over the summer. When I first heard about her devastating childhood trauma and the resiliency she cultivated from it, I was immediately taken aback yet, found it so inspirational. Tune in to hear her story about how she climbed out of a very dangerous situation to reach freedom again.
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness
Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/
It's natural for us as humans to uphold biases or the idea of favoring a particular thing without proper evaluation. You don't have to look far to see this within medicine. In this episode, I will break down some of the common biases I see, including the idea of thinking our way into a problem that may not actually exist, and ultimately, how it affects us struggling with chronic disease.
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness
Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/
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