Inside Out With Kris

In today’s episode, I sit down with the incredible Rose Oates for a raw, honest and deeply needed conversation about body acceptance, self-love, women’s health and letting go of the toxic narratives we’ve inherited about our worth. We dive into: • How the wellness and fitness space shapes women’s identity • What real self-love looks like (beyond Instagram quotes) • How to detach your value from weight, scales and perfection • The mindset shifts that changed Rose’s entire relationship with her body • Why authenticity matters now more than ever • How to raise girls (and boys) in a world obsessed with appearance • The emotional, behavioural and unconscious pieces women don’t talk about enough If you’ve ever struggled with body image, comparison, shame, or the constant pressure to “fix” yourself, this conversation will feel like a breath of fresh air. Rose brings truth, warmth, intelligence and permission to finally feel at home in your own skin. Hit follow, rate the episode, and share it with a woman who needs this message today.

Heidi Anderson doesn’t just challenge the system she burns it down with confidence and truth. In this episode, the ex-radio queen turned visibility mentor gets brutally honest about the identity she had to kill to leave commercial radio, what vulnerability really costs, and the dark side of being “seen” online. We talk about the fine line between authenticity and performance, the trends destroying women’s confidence on Instagram, and the truth she’s still too scared to say out loud. This one’s raw, real, and guaranteed to make you rethink what confidence actually looks like. Connect with Heidi _heidianderson

Becoming a mum at seventeen isn’t easy — especially when you’re coming from a strong, traditional community where expectations run deep and opinions run louder. Justice Bower did it anyway. With love, grit, and grace, she built a family rooted in strength and authenticity. From raising a child with additional needs to redefining what motherhood looks like for her, Justice has navigated each season with courage and conviction. In this episode, we talk about doing motherhood differently — choosing growth over judgment, connection over perfection, and how the power of community and self-belief can shape the next generation. I’m honoured to call Justice a friend, and I’m proud to share her story with you. Connect with Justice IG @byjusticebower

Trigger Warning: This episode contains discussions about domestic violence and may be distressing for some listeners. Please take care while listening, and if you need support, contact 1800 RESPECT on 1800 737 732 for confidential help available 24 hours a day. In this raw and powerful conversation, Ebony opens up about how she's turned her pain into purpose — launching a business with her best friend and creating a life that’s truly her own. We talk about the cost of ignoring your intuition, the messy middle of healing, and what it really takes to back yourself when the world expects you to stay small. If you’ve ever looked at your life or relationship and thought, “This should feel enough… but it doesn’t,” this episode will remind you that leaving what breaks you is sometimes the most radical act of self-love there is. @eb__kay // Co- owner @club94_kotara

Let’s get real — the parts of yourself you try to hide, deny, or shove down? They’re running the show whether you admit it or not. That’s your shadow. In this 3 minute solo episode, I’m breaking down exactly what shadow work is and why ignoring it is costing you more than you think. T (Hint: it’s confronting as hell). If you’re ready to stop playing small and start reclaiming your power, this is the conversation you can’t afford to miss. DM me 'Shadow' and I'll send you my free introduction to shadow work ebook with 50+ journal prompts that will propel you forward in your life.

In this raw and powerful episode, I sit down with Michelle Bridges — fitness icon, author, and truth-teller — for a conversation that might be her most important yet. Michelle opens up about her newfound life purpose: supporting women through perimenopause, a transition that so many feel blindsided by but no one is talking about openly enough. She also reveals the secret project she’s been working on behind the scenes: her brand-new book, now officially released GET YOURS HERE - https://12wbt.com/book-bonus/ This wasn’t just another interview. Michelle brought fire. She brought energy, passion, education, and truth in every answer. It was one of my favourite interviews to date — the kind you wish you could stretch on for hours. Whether you’re approaching perimenopause, in the thick of it, or supporting someone who is, this conversation will shake you awake and remind you: you’re not broken, you’re powerful, and you get to thrive in this season.

Solo episode where you can't avoid your self proclaimed people pleaser title. If you are constantly burnt out, and blame being a people pleasing as the problem.. its actually not it, you're the problem babe. Share this episode with your people pleaser girlies who need stop the BS and start owning their truth. For more follow @insideoutwithkris

Megan Mckee is a resilient wife, mum and survivor from the Hunter Valley whose life was turned upside down in a single moment. While cutting the grass on the nature strip outside her home, a ride-on mower slipped down an embankment and rolled directly over her foot and lower leg. In this episode, Megan opens up about the accident, the fight to recover, and the way it has reshaped her perspective on family, strength, and what truly matters. Her story is raw, courageous, and a reminder of how quickly life can change — and how resilience, love, and community carry us through. ⚠️ Trigger Warning: This episode contains discussion of a traumatic accident, including the loss of a limb, blood, and medical trauma. Please take care while listening.

The most dangerous phrase in your language is holding you back. In this 5-minute pep talk, I’m breaking down the words that are quietly sabotaging your growth — and how to flip them so you can take back your power today. This isn’t theory. It’s the mindset shift that will move the needle in your life right now. Press play, get fired up, and let’s go. For all coaching enquiries visit www.insideoutwithkris.com.au

At Inside Out’s 2025 International Women’s Day event, we proudly supported Jenny’s Place — a local refuge supporting women and families in crisis. Together, we raised an incredible $75,000. In this very special International Women’s Day event, I sit down with one of Australia’s most iconic businesswomen and entrepreneurs — Janine Allis for a live podcast interview. As the founder of Boost Juice, an investor on Shark Tank Australia, and a fierce competitor on Australian Survivor, Janine has built a career defined by resilience, bold decisions, and unwavering authenticity. We dive into Janine’s journey from humble beginnings to building a global brand, the lessons she’s learned in leadership and resilience, and her perspective on empowering women to back themselves and take bold action. ⚠️ Please note: The audio quality in this recording isn’t 100% perfect. If you find it tricky to follow, I highly recommend jumping over to the video version you'll find the link in my bio on IG to experience it as if you were right there in the room with us live. It’s a powerful, raw and inspiring conversation you won’t want to miss.

Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is an exclusive space for women to take bold action across all areas of their lives. Apply to work with Kris below: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp If you keep accepting sh*t energy, unreciprocated friendships and backhanded comments - it’s time to check your standards, babe. In this 5-minute solo ep, Kris dives into how your boundaries (or lack of) reflect your embodied self-worth. She unpacks why you feel drained after certain friendships, and why it’s on you to set the tone. Because when you raise your standards, the aligned relationships follow. 🎙️ Inside Out with Kris - The podcast that gets you out of your own way. 🔗 Subscribe & turn on notifications so you never miss an episode. 📲 Follow me on IG @insideoutwithkris for more unfiltered truths.

You're in a role no one trained you for. If you're feeling overwhelmed, unseen or unsupported in your step parenting journey.. I have something specifically designed for you. Join the Waitlist now: https://offers.insideoutwithkris.com.au/waitlist-tss-a8743fda-97c6-4f4b-8830-bad6d2325b38 In this heartfelt replay episode on Who Me?, Kris joins Davina Rankin to speak about the real work behind blending families - the kind that doesn’t leave anyone behind. In this episode we speak to the introduction time with a new partner to your kids, what that looks like and how you can mange it from a place of healthy authority and respect for your partner, the kids, and of course you! We speak to different family dynamics and bring forward some really important tools to support newly single mama's and women walking the journey of step -motherhood. Share to your socials and tag @insideoutwithkris Connect with Davina - Instagram: @davvyxx Podcast: https://podcasts.apple.com/au/podcast/who-me/id1689980332 Connect with Me - Instagram: @insideoutwithkris Website: www.insideoutwithkris.com.au

Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is an exclusive space for women to take bold action across all areas of their lives. Apply to work with Kris below: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp Laying in bed avoiding the thing you said you’d do? Not today, babe. This 5-minute power ep is your no-excuses, get-out-of-your-own-way wake-up call. Whether it’s business, movement, motherhood or just getting out of bed - Kris is in your ears reminding you who the f*ck you are. No one’s coming to save you. It’s time to show up like the version of you you’re fighting to become. 🎙️ Inside Out with Kris - The podcast that gets you out of your own way. 🔗 Subscribe & turn on notifications so you never miss an episode. 📲 Follow me on IG @insideoutwithkris for more unfiltered truths.

Before we dive into today’s replay episode — I want to speak directly to the woman who knows she’s ready for more. Right now, I’ve opened up space for just two women to step into my world in a high-level, one-on-one capacity. These spots are for a 12-week private mentorship starting in July — and if you’ve been sitting on the edge, wondering if now’s the time… this is your nudge. If you’re done with self-doubt, done playing small, and ready to look in the mirror and choose confidence, commitment, and self-leadership — I want to invite you to apply. https://e2hjd1vbtqv.typeform.com/to/CqspMY5C Hit subscribe so you don't miss next weeks guest episode! Connect with Bailey // @bailey.talks IG

Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is an exclusive space for women to take bold action across all areas of their lives. Apply to work with Kris below: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp If you’re wearing burnout like it proves your worth - babe, this one’s for you. In this solo episode, Kris pulls no punches as she dismantles hustle culture, shares how nervous system regulation starts with grounded choices, and why glorifying overwork is just another way of neglecting your self-worth. From her own early-morning chaos to practical tools that actually support your body, mind and spirit - this ep is your permission slip to stop choosing pain and start choosing peace. Especially if you’re a mama, a business owner, or anyone who’s been told that “busy” is something to be proud of. 🎙️ Inside Out with Kris - The podcast that gets you out of your own way. 🔗 Subscribe & turn on notifications so you never miss an episode. 📲 Follow me on IG @insideoutwithkris for more unfiltered truths.

You're in a role no one trained you for. If you're feeling overwhelmed, unseen or unsupported in your step parenting journey.. I have something specifically designed for you. Join the Waitlist now: https://offers.insideoutwithkris.com.au/waitlist-tss-a8743fda-97c6-4f4b-8830-bad6d2325b38 In this heartfelt replay episode on Who Me?, Kris joins Davina Rankin to speak about the real work behind blending families - the kind that doesn’t leave anyone behind. She shares how loving her step-daughters like her own was never in question - and why it was non-negotiable that both sides of the family came together as one. From having the hard convos with extended family to creating an “open table” policy where kids feel safe to speak freely, Kris gives a masterclass in conscious co-parenting. She also gets real about the truth of dating someone with kids: if you can’t handle not being the main character, you’re not ready. Share to your socials and tag @insideoutwithkris Connect with Davina - Instagram: @davvyxx Podcast: https://podcasts.apple.com/au/podcast/who-me/id1689980332 Connect with Me - Instagram: @insideoutwithkris Website: www.insideoutwithkris.com.au

Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is an exclusive space for women to take bold action across all areas of their lives. Apply to work with Kris below: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp There comes a time when the excuses run dry. You’re not a product of your past - you’re a product of what you choose now. In this solo episode, Kris speaks to the moment you stop blaming your parents, your upbringing, or your ex - and start owning your energy, choices, and how you show up. She breaks down the mindset shift from victim to leader, and why radical self-responsibility is the missing piece for so many. Whether you’re raising kids, breaking generational patterns, or just ready to get real with yourself - this episode will hit home. 🎙️ Inside Out with Kris - The podcast that gets you out of your own way. 🔗 Subscribe & turn on notifications so you never miss an episode. 📲 Follow me on IG @insideoutwithkris for more unfiltered truths.

Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is a exclusive space for women to take bold action across all areas of their lives. Apply to work with Kris below: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp EPISODE 145: Kris sits down with Travis Cochran, also known as The Technician - a former NRL player turned mindset coach who’s changing the way men lead, love, and live. After walking away from professional football and years of attaching his worth to performance, Trav now helps men redefine success, self-worth, and strength. Kris and Trav unpack: – Why love is bigger than just relationships (and way simpler than we think) – The “be curious, not furious” approach to emotional triggers – The damage done when worth is attached to performance - especially for young athletes – The rising need for strong, self-aware men – The harm of demonising men under the feminism trend – Why supporting men supports everyone This is one for the women who want to understand the men they love, and the men who are ready to meet themselves deeper. 🎙 Listen now on all podcast platforms + YouTube. Share to your socials and tag @insideoutwithkris Connect with Trav - Instagram: thetechnician__ Connect with Me - Instagram: @insideoutwithkris Website: www.insideoutwithkris.com.au

Apply to work with Kris: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp Success isn’t built in your highlight reel - it’s built in your habits. In this solo episode, Kris dives into why motivation fades but consistency and discipline compound. She unpacks the power of unconscious habits, how to audit your life when things feel stuck, and why your daily actions are a direct reflection of your self-worth. 🎙️ Inside Out with Kris - The podcast that gets you out of your own way. 🔗 Subscribe & turn on notifications so you never miss an episode. 📲 Follow me on IG @insideoutwithkris for more unfiltered truths.

Apply to work with Kris: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp This week, we’re throwing it back to a powerful replay episode where Kris sat down with Davina Rankin on her podast 'Who Me?' to unpack the real life of dating after separation, introducing your kids to someone new, and navigating the emotional terrain of becoming (or meeting) a step-parent. From personal stories to powerful reminders about protecting your peace and leading with emotional intelligence - this episode is for any woman standing at the edge of new love and big changes. It’s raw, honest, and full of the golden nuggets Kris is known for. A must-listen if you're walking the tightrope of co-parenting, dating, and still choosing you in the process. 🎧 Listen now on Inside Out with Kris via YouTube + all major podcast platforms. Share to your socials and tag @insideoutwithkris Connect with Davina - Instagram: @davvyxx Podcast: https://podcasts.apple.com/au/podcast/who-me/id1689980332 Connect with Me - Instagram: @insideoutwithkris Website: www.insideoutwithkris.com.au