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The Fitness And Lifestyle Podcast
Author: Danny Kennedy
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Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.
518 Episodes
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Nathan Chan from Foundr joins us for a second time on the show!
Here's some of the things we cover:
Reaching 10% body fat
The similarities between fitness and business
The importance of tracking your macros
Split testing your audience
"You can't manage what you don't measure"
The importance of setting a clear intention
How to build a successful eCommerce Brand/Product
The 2 most important things to blow up your product
Foundr Plus
Ecomm and AI
Join foundr Plus for just $1 HERE
@nathanchan
@foundr
Use my FREE Macro Calculator here
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THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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@djkfitness
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Read The Ultimate Flexible Dieting Guide here
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Intro by Will Sparks.
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What do you do when the fat loss phase is over? Find out how you can re-build your metabolism, increase your food intake and start building muscle again whilst not gaining any unwanted body fat (you'll actually most likely continue to get leaner).
Use my FREE Macro Calculator here
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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@djkfitness
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Read The Ultimate Flexible Dieting Guide here
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Intro by Will Sparks.
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Charley O'Halloran is an expert when it comes to Gut Health and the connection between a healthy (or unhealthy) gut, and your mental health and quality of life. In this episode he gives us the full rundown on understanding how to maintain or 're-build' a healthy gut. See below for full episode talking points.
Some of the topics discussed:
Charley's journey with Gut Health and the connection with his mental health
Understanding what 'gut health' truly is
Lifestyle and food choices that can lead to poor gut health
How IBS has become a 'blanket statement' for more in-depth gut issues
The importance of a blood analysis when diagnosing gut issues
Go-to foods for optimal gut health
Supplements and products to avoid
What is microbiome?
How gluten differs depending on what country you're in
How your birth style can impact your microbiome
How to exercise when re-building your gut health
Supplements that can have a positive effect
The TRUTH about 7-day juice cleanses
+ more
@holisticguthealth
Work with Charley at Holistic Gut Health
Access your FREE Gut Health Supplement Cheat Sheet HERE
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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@djkfitness
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Intro by Will Sparks.
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Brisbane Bullets guard Sam McDaniel joins The Fitness and Lifestyle Podcast to discuss his personal and professional growth.
@sammcdan
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Intro by Will Sparks.
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Recently I was lucky enough to sit down with my great mate Mitch Creek and his Co-Host Bec Cole on The Performance Circus Podcast. This is by far my favourite guest interview to date. Hope you guys enjoy hearing a little more about me and my story.
Make sure to check out some of their most recent episodes through the links below:
@theperformancecircus
https://www.youtube.com/@ThePerformanceCircus
Subscribe on Apple
Subscribe on Spotify
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
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THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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@djkfitness
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Intro by Will Sparks.
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Use this mindset shift to change the direction of what happens next in your life, it truly is that powerful.
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
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Louisa Nicola is a NeuroPhysiologist and Human Performance Coach, working with some of the world's top performers in professional sport and business. Louisa is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate under the guidance of Dr Tommy Wood at UW, studying the effects of resistance exercise on the brain.
Louisa serves on the board of Momentous, Tonal, and Klora
Some of the topics covered:
How lifestyle choices are increasing (or decreasing) the risk of developing Alzheimer's disease
Why zone 2 cardio and resistance training are a necessity for longevity
Why you should improve your Vo2 Max
The 2 supplements everyone should be using daily
The importance of REM and Deep sleep and the role they both play + the recommended dosages
How to properly hydrate and re-hydrate
The Neuro Athletics Certification Course
+ more
@louisanicola_
@neuroathletics_
Learn more about the Neuro Athletics Certification HERE
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
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This is the audio taken from one of my group coaching calls with some of my 1 on 1 mentoring clients, enjoy.
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
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Should you track your calorie intake or not?
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
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Jordan Tabakaman is recognised as one of Australia's Top barbers and Lead Educators, along with being widely known as the top celebrity barber in the country. Most importantly, Jordan is a great human who prioritises relationships and growth over everything.
Some of the things covered in this episode:
Growing up in the family business
The importance of expressing gratitude for your life
Feeling lost with what direction he wanted to go in life
Enrolling in a barber's academy and then pulling out last minute
Starting work in the family business and ultimately being asked to leave
The decision to go ALL IN and master his craft
The importance of putting in the extra work and networking (soaking up information like a sponge and learning from the best)
Understanding the power of social proof and the impact of celebrity influence
Meeting Nick Kyrgios and building an instant connection
Prioritising relationship building over everything
Opportunities arriving to begin educating others and eventually travelling the world
Taking the chance to network with people who would eventually open doors to huge success and opportunity
Meeting Virat Kohli
Opening his own shop, expanding 'The Barber Club' - the family business
Nailing the 'Mullet Skin-Fade'
Expanding the business and exploring opportunities in India
Signing with Gamma
What's in store for the future
+ more
@jordantabakman
https://www.thebarberclub.com.au/
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
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Intro by Will Sparks.
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In this episode I share my advice on how to successfully approach your fat loss phase.
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
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Intro by Will Sparks.
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On this episode we're joined by Joe Fauria (the biggest Joe you know), former NFL athlete turned Breathwork fascilitator.
In just his early 30's, Joe has accumulated a whirlwind of life experiences already, having reached the highest of the highs, and sinking to the lowest of lows. From the moment he walked into the studio, I felt a connection straight away, I'm not sure if it's the connection due to us both being former athletes, or just the high frequency he emits. This was one of my favourite conversations on the show to date, and we got DEEP.
Born and raised in California, Joseph Fauria (aka Big Joe) began his yoga practice in 2009 while playing football at UCLA before playing in the NFL.
After 4 years in the NFL, a severe ankle injury altered his life’s course and ended a lifelong commitment to the sport. Anxiety & depression became frequent combatants to a once joyous and purposeful existence, and Big Joe knew he needed to bring meaning back into his life.
In 2018, Big Joe embarked upon his spiritual journey, which eventually led to adding meditation and breathwork into his daily practice.
From playing in the NFL as a Tight End with the Detroit Lions, to guiding breathwork around the world and leading international wellness retreats, Big Joe has tangible life experiences that provides insight + techniques to heal, and bring balance to your life.
In this episide we discuss:
Joe's path to the NFL
Letting the ego get in the way at an early age
Understanding how your projections onto others may not be 100% true
The importance of reading other people's energy
The reason why he was kicked out of the prestigious Notre Dame College in his first year
Attending UCLA
Making the NFL and the pressures of being a professional athlete
Having his dreams crushed and the dark place that left him in
Finding breathwork and deepening his relationship with spirituality
How vulnerability has opened doors he never knew were there before
Losing both of his parents within the space of 1 month
The tools that have allowed him to experience life to the fullest and bring others up along the way
What life looks like today
+ much more
@bigjoe
www.heybigjoe.com
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
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THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
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Intro by Will Sparks.
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Sam Bashiry first came to Australia as a refugee from Iran at 10 years old. His family had little to no money, he couldn't speak english, but had a desire inside of him to make something of his life and become successful. He spent years in the trenches, hustling and building his now multi-million dollar company 'Broadband Solutions', and is now living a life of luxury and ultimate success, whilst still remaining true to his values and giving back to those who are in the position he was once in.
Some of the things covered in this episode:
The values Sam lives by
What he looks for in people who he's willing to bring into his circle
The struggles of growing up as a refugee
What young entrepreneurs should be focusing on in 2024
The fulfilment of giving back
Buying his first Ferrari
+ much more
@sambashiry
Sam's LinkedIn
https://www.sambashiry.com.au/
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
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Intro by Will Sparks.
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Phuoc's story is both inspiring and heart-warming. From growing up different to most kids he went to school with whilst seeing that as a blessing and an opportunity, to dealing with adversity in a way that can only lead to growth, and most importantly prioritising his mental health and learning boundaries so that ultimately he can carry out his purpose of giving to others.
You don't want to miss this one.
@phuoc.nn
https://unityfitness.com.au/about-us/
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
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Intro by Will Sparks.
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In this episode I share my most difficult and vulnerable moments in life to date. More importantly, I share the lessons I took from these moments and what it takes to overcome adversity and use it to your advantage, turning these moments into the best things that ever happened 'for you'.
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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@djkfitness
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Read The Ultimate Flexible Dieting Guide here
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Intro by Will Sparks.
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Enjoy this Masterclass audio on The Law of Vibration and vibrational frequencies.
The 7 Spiritual Laws of Success - Deepak Chopra
The Law Of Vibration with Bob Proctor
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
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THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
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Intro by Will Sparks.
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20 Fat Loss Truths I've learnt from 10+ years in the industry.
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
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Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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@djkfitness
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Intro by Will Sparks.
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Listen to this if you're ready to make 2024 YOUR YEAR.
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
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Thank you to everyone who has supported the show so far, the best is yet to come.
Check out our new Supplement Younify HERE: https://younifyactive.com/
Use code 500 for an exclusive discount of 10% off
Book a FREE zoom consult here
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
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What would happen if your broadened your time horizon for success and growth?
Book a FREE zoom consult here
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
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Love your spirit in the show bro
nice episode bro
Fabulous content! This has really helped me understand some of the issues I was dealing with in progressing with my training and nutrition goals. Well done!
brilliant
Great content thank you
This is my first Podcast revolving around nutrition and fitness. It has not disappointed one bit. Danny Kennedy is thorough, up to date, interesting, consistent, and an overall joy to listen to. In a few short weeks from driving to and from work, store, and gym I have listened to nearly 70 episodes. I would highly recommend all to listen, no matter if you are just beginning, or a seasoned lifter. Good job DK.