Claim OwnershipBariatric Confessions
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© Zipporah Herbert
Description
Welcome to Bariatric Confessions Podcast!
This show is for anyone who had or thinking about having WLS and want to build consistency, long term success with fitness and nutrition, and not regain post WLS.
Follow Zipporah Herbert's journey as she process and learns how to navigate life post gastric sleeve surgery.
Inside each episode, Zipporah share's her biggest "a-ha moments" and bariatric confessions with one-hundred percent transparency. Including lessons learned along this journey, adapting a new mindset, outdated beliefs about her relationship with food. Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
This show is for anyone who had or thinking about having WLS and want to build consistency, long term success with fitness and nutrition, and not regain post WLS.
Follow Zipporah Herbert's journey as she process and learns how to navigate life post gastric sleeve surgery.
Inside each episode, Zipporah share's her biggest "a-ha moments" and bariatric confessions with one-hundred percent transparency. Including lessons learned along this journey, adapting a new mindset, outdated beliefs about her relationship with food. Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
119 Episodes
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About this episode ⬇️
In this episode, why I decided to eating out and bottle the feeling feeling sick so I don’t repeat the same behavior.
Tiktok & IG @ bariatricjawn
Email: bariatricjawn@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
Join my FB group 👉🏽 https://www.facebook.com/groups/3289345448057281/?ref=share_group_link
About this episode ⬇️
In this episode, I talk about joining an outpatient group therapy program for people with eating disorders. Now I have not been diagnosed with anything, but this is something I’m exploring to help me understand and work through binge eating, especially at night.
Tiktok & IG @ bariatricjawn
Email: bariatricjawn@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
In this episode, I share how surprised I was to see how small my back is. Almost 2 years post VSG and I still look in the mirror and be surprised at what I see.
IG & TikTok: @bariatricjawn
FB Group: Bari Successful
Inspirational Clothing: www.3657attire.com
E-mail: bariatricjawn@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
In this episode, I talk about my current struggle with snacking. I talk about how I’m trying to find healthier ways to eat certain snacks, but it backfires. I realize that self discipline and self-control that’s what’s needed regardless of the snack that I’m consuming.
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In the episode, I share my biggest regret post WLS. Having weight loss surgery changed my life and I’m grateful for my tool. I just wish I could go back in time and change one thing.
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In this episode, I share my third appointment I have with my bariatric nutritionist. I talk about how she gives me food for thought as well as food suggestions.
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I’m this episode, I talk about eating food that not worthy to touch my lips.
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Today I talk about how people say their jealous of me because I’m so much smaller now. Here’s the thing: I’m jealous of you.
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In this episode I talk about my plan to shrink my fibroid without surgery and how picking up old habits was causing major issues.
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In this episode, I talk about my very first appointment. I have with my bariatric psychiatrist. Should I give her another chance or should I find somebody else?
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In this episode, I talk about how I really messed up by not sticking to my Bariatric plan.
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In this episode, ice sum up everything that happened during my hybrid Bariatric Daniel fast. I’ll let you know how much weight I’ve lost and my plans on how to keep losing weight so I can reach my goal.
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In this episode, I talk about when I ate and secret while in school and how I came to doing that. I also talk about how I think it followed me into my adult life after marriage.
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In this episode, I talk about other peoples insecurities when you were the biggest person in the room and now you’re not.
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In this episode, I talk about how, and I don’t mind leads to me over eating or consuming food when it’s not time for me to eat. I also work through an idea to prevent eating and tired, or bored.
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In this episode, I talk about my massive weight gain and how disappointed in myself.
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In this episode, I basically talk about a rough day I was having and how my first thought is to go back to old habits.
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In this episode, I talk about how I am trying to push myself beyond excuses. Because as a mother and a wife, a sister, business owner employee and everything else in between sometimes it’s too much. I’m learning that with grace and giving myself permission to put myself first I can accomplish things that I want to do and keep it moving.
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Woohoo! Welcome to my one hundredth episode! Thank you so much for listening and follow me on social media without you guys. I would be talking to myself or to a wall LOL.
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In this episode, I talk about the vibe I’m on in 2023. If it’s interrupting my peace, if it’s not in line with who I am becoming, who I want to be, then it’s a no for me.
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