The Enlightened Pharmacist

Welcome to the Enlightened Pharmacist podcast, where we bring you the wisdom of health experts who have transformed their own health or their clients. Here’s where we turn complex science into actionable nuggets of inspiration. Today, we have the privilege to dive  into the world of nutrition and health to uncover solutions for nutrient deficiencies and common gastrointestinal issues like irritable bowel syndrome (IBS), bloating and non-specific symptoms like body aches, headaches, brittle nails, chronic pain and hair loss. If you’re tired of struggling with digestive discomfort and want some strategies to improve digestive wellness and overall well-being, you’re in the right place. Today, we're joined by Jessica Turton, an experienced dietitian who specializes in personalised nutrition. She is the Director of Ellipse Health & holds a PhD in nutrition for her work on low-carb diets for diabetes management.   As a pharmacist and health coach, I see many patients suffering from gastrointestinal issues from constipation diarrhoea, inflammatory bowel disease, nutrient deficiencies and would like to showcase her work in this field. Join us as Jessica unveils the secrets to tailoring nutrient advice to individual needs and empowering clients to optimize their health from the inside out. In this episode, 1   Gain insights into essential nutrients (protein, iron, B12, zinc, omega 3) and their crucial roles in supporting gut health and well-being. 2   Understand the relationship between inflammation and gut health, and tips and strategies to manage inflammation effectively. 3   Find out how to identify signs and symptoms of nutrient deficiencies and assess your nutritional status through listening to your body and blood tests or biomarkers. 4   Discover the importance of striking the right balance with fiber intake for optimal gut health and digestive function. 5   Learn why there's no one-size-fits-all approach to nutrition and the importance of seeking support from experienced practitioners to address health gaps and empower proactive health choices For show notes, go to https://pharmacistedit.com/jessica-turton/  Other episodes you'll enjoy: Introduction to The Enlightened Pharmacist Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions Prof Julia Rucklidge: Transforming Mental Health with Nutrients Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy  Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat–Inside) Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’ Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity  Dr Matthew Phillips: Feeding Your Brain ~ A Nutritional Approach to Neurological Health  Dr. Gina Cleo: How to Transform Bad Habits into Good Habits  Dr Carolyn Ee: Simplifying Health By Embracing Self-Compassion and Mindfulness

Get ready to dive into the world of health, happiness, as we welcome a true trailblazer in the field, Dr. Carolyn Ee, to our podcast today! Hailing from Sydney, she's not just your ordinary GP and acupuncturist/Traditional Chinese Medicine practitioner. Nope, she's a woman on a mission to uncover the secrets to health and happiness, backed by solid evidence. Dr. Carolyn brings a vibrant twist to the world of medicine. Imagine being the first practicing medical doctor in Australia to also rock the title of a Traditional Chinese Medicine practitioner. That's right, she's not afraid to mix a little bit of yin and yang with her stethoscope. Awards and scholarships? She's got those in abundance, including a prestigious Postgraduate scholarship from the National Health and Medical Research Council In this episode, you will: ·       Unveil the wisdom of over 20 years in medicine with Dr. Carolyn Ee as she shares her transformative journey. ·       Delve into the power of self-compassion, mindfulness, and the art of savoring life's simplest joys. ·       Explore the essence of health and the importance of focusing on what truly matters in your well-being journey. ·       Embrace vulnerability and community with Dr. Ee's personal trials and triumphs, unlocking the strength of genuine connections. ·       Learn about acupuncture's evidence-based benefits and its role in holistic health. ·       Be inspired to ignite sparks of joy in your life through simple practices and mindful choices. You can find the summary notes here Other episodes you'll enjoy: Introduction to The Enlightened Pharmacist Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions Prof Julia Rucklidge: Transforming Mental Health with Nutrients Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy  Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat–Inside) Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’ Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity  Dr Matthew Phillips: Feeding Your Brain ~ A Nutritional Approach to Neurological Health  Dr. Gina Cleo: How to Transform Bad Habits into Good Habits 

Welcome to The Enlightened Pharmacist Podcast, where we bring you the wisdom of thought leaders and experts, turning complex science into actionable nuggets of inspiration. I’m your host Therese and today we will be looking at changing habits. If you’re like me, Are you tired of making promises to yourself only to find your willpower crumbling when faced with that second helping of dessert, that extra hour of TV, or the snooze button on your alarm? You're not alone. As a pharmacist and Health Coach, I've seen how the struggle with habits can affect your overall well-being. But today, we have an incredible guest who is here to solve this problem. I'm excited to introduce Dr. Gina Cleo, a renowned dietitian and habit researcher. Director of Habit Change Institute. With her groundbreaking habit change research and her ability to translate complex science into actionable, bite-sized strategies, Gina has the key to unlock lasting change in your life. Her expertise has earned recognition worldwide, and she's on a mission to empower individuals to achieve their long-term goals. Gina's work is not just about transforming health habits; it's about reshaping routines in all aspects of life. We're going to dive deep into the science of habit change, explore the roadblocks that keep us from lasting success, and discover the practical steps you can take to create positive, sustainable habits. So, if you're ready to break free from the cycle of short-lived resolutions and embrace real, lasting transformation, you're in the right place.   For a summary and resources, go to https://pharmacistedit.com/gina-cleo/   Other episodes you'll enjoy: Introduction to The Enlightened Pharmacist Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions Prof Julia Rucklidge: Transforming Mental Health with Nutrients Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy  Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat-Inside) Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’ Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity  Dr Matthew Phillips: Feeding Your Brain ~ A Nutritional Approach to Neurological Health 

Have you ever considered the profound connection between your diet and your brain health? It's a captivating intersection, and today on The Enlightened Pharmacist, we're diving into this fascinating realm with a metabolic neurologist who's making waves in the field. Our goal is to explore how dietary choices can become a potent tool in overcoming neurodegenerative disorders. I'm thrilled to welcome Dr. Matthew Phillips, a visionary in the world of neurology. Dr. Phillips has dedicated his career to understanding the intricate links between metabolism and neurological health. As a pharmacist and Health Coach, I'm excited to connect the dots between scientific knowledge and actionable solutions. We'll delve into practical steps you can take to nurture your brain, from what you eat to how you live. In this thought-provoking episode, Dr. Matthew Phillips, a renowned metabolic neurologist, sheds light on the exciting research and transformative power of ketogenic diets in enhancing the quality of life for individuals grappling with neurodegenerative disorders. He reveals the intricate mechanisms behind how this dietary approach optimizes mitochondrial health, leading to remarkable recoveries. Dr. Phillips emphasizes the significance of monitoring specific biomarkers for improved metabolic health and explores the pivotal role of shifting mindsets in fostering profound changes in our well-being. Get ready for a deep dive into the world of metabolic neurology and the transformative potential it holds. For more info, go to https://pharmacistedit.com/matthewphillips/  🚀 Love The Enlightened Pharmacist podcast? 🎙️ Share the love by leaving a comment! Your thoughts, insights, and questions can spark engaging conversations and help us grow our community. Other episodes you'll enjoy: Introduction to The Enlightened Pharmacist Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions Prof Julia Rucklidge: Transforming Mental Health with Nutrients Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy  Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat-Inside) Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’ Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity 

Welcome to The Enlightened Pharmacist, where we unleash the superpowers of health, resilience, and transformation!   I'm your host, Therese, and today, we're joined by a real-life superhero, Dr. Dinesh Palipana. He is an emergency doctor in Queensland, Australia, lawyer, disability advocate and Queensland Australian of the year. He likes rap music, sky diving, cars and is a celiac gluten-free pizza lover. With powers of determination, intelligence, and advocacy, Dinesh has turned life's challenges into his unique strengths. In this inspiring and fun-filled episode, we had the privilege of sitting down with Dinesh, whose journey through life serves as a poignant reminder of the profound impact our focus can have on our experiences. Drawing from his experiences before and after a life-altering accident, Dinesh shares valuable insights on the importance of maintaining a positive mindset, even in the face of adversity. His story is a testament to the age-old teaching in Buddhism – "this too will pass." In this inspiring and fun-filled episode, we had the privilege of sitting down with Dinesh, whose journey through life serves as a poignant reminder of the profound impact our focus can have on our experiences. Drawing from his experiences before and after a life-altering accident, Dinesh shares valuable insights on the importance of maintaining a positive mindset, even in the face of adversity. His story is a testament to the age-old teaching in Buddhism – "this too will pass." For Show Notes, go to https://pharmacistedit.com/dinesh-palipana/  🚀 Love The Enlightened Pharmacist podcast? 🎙️ Share the love by leaving a comment! Your thoughts, insights, and questions can spark engaging conversations and help us grow our community. Other episodes you'll enjoy: Introduction to The Enlightened Pharmacist Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions Prof Julia Rucklidge: Transforming Mental Health with Nutrients Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy  Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat-Inside) Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’ Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton

In this episode, you'll discover a captivating and insightful interview with Sally K. Norton, a leading expert on the impact of oxalates in our diet. Prepare for a journey filled with revelations and actionable takeaways as we delve into the world of oxalates, the antinutrients produced by plants. It's a journey that challenges the perception of so-called superfoods like spinach, nuts, and dark chocolate, revealing the potential health impacts of these everyday choices. In this episode, you'll discover: ·      An eye-opening exploration of the world of oxalates, the antinutrients that plants produce, and how they can significantly influence our well-being. Sally reveals that some foods often considered "superfoods" may, in fact, be loaded with oxalates. ·      A deep dive into the pathophysiology of oxalate toxicity, uncovering how oxalates can damage organs and tissues, contribute to leaky gut, food intolerances, and nutrient depletion, and ultimately exhaust your mitochondria and immune system. ·      Guidance on how to determine if you have oxalate toxicity and why traditional blood tests may not provide an accurate picture. Sally also shares resources to help you assess your oxalate intake. ·      Sally's personal experience with oxalate-related vulva pain, highlighting the importance of understanding your body's signals. ·      Tips on the slow and steady elimination of high oxalate foods to avoid triggering a release of toxic stores.  For more info, see https://pharmacistedit.com/sallyknorton/ Other episodes you'll enjoy:Introduction to The Enlightened Pharmacist   Dr Marc Cohen – Smart Health & Wellness   Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes  Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness  Shivaun Conn Transforms My Potato Chips Addiction Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth  Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions   Prof Julia Rucklidge: Transforming Mental Health with Nutrients   Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy    Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat-Inside) Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’

Welcome back to another empowering episode of our podcast, where we bring you transformative stories and expert insights to guide your journey towards optimal health. I'm thrilled to have a true trailblazer in the field of sports medicine and nutrition with us today, Dr. Peter Brukner. He's not only a Professor of Sports Medicine but also a passionate advocate for evidence-based health approaches that resonate with real-life experiences. In this episode, get ready to embark on a journey of revelations and actionable takeaways as we delve into the world of low-carb and ketogenic diets, the myths surrounding sugar, impact of low-carb on males vs females, meat consumption and its impact on the environment and strategies to prevent the onset of type 2 diabetes. Dr. Brukner takes us on his personal health odyssey, shedding 13 kilograms, reversing fatty liver disease, and feeling a renewed vitality by adopting a low-carb lifestyle over a decade ago. Join us as he demystifies the early stages of diabetes and unveils three compelling strategies to thwart its advancement. We'll discuss the nuanced world of low-carb versus ketogenic diets and explore their significance in the realm of elite sports. But that's not all. Dr. Brukner courageously addresses the elephant in the room – the influence of social pressures, food industry, lack of inertia with current medical model, low-carb alcohol consumption and more. His commitment to battling childhood obesity and transforming the narrative around type 2 diabetes is truly inspiring. Join us for a conversation that holds the promise of hope, empowerment, and the tangible steps you can take to embrace a healthier, more fulfilling life. Now, let's dive right into this enlightening conversation with Dr. Peter Brukner." In this episode, you'll discover: ·       Dr. Brukner's personal journey to health, shedding light on the impact of low-carb nutrition. ·       Strategies to prevent the progression of early-stage diabetes and the myths around meat consumption. ·       Insights into the differences between low-carb and ketogenic diets, general low-carb recommendations and personalising low-carb, especially in elite sports. ·       The challenge of alcohol consumption in the sports industry and the keys to tackling childhood obesity. ·       A message of hope for type 2 diabetes remission and the power of 'Just Eat Real Food' (JERF).  Resources: Peter’s website https://www.peterbrukner.com/ Defeat Diabetes https://www.defeatdiabetes.com.au/about-defeat-diabetes/ The Diabetes Plan https://www.defeatdiabetes.com.au/shop/the-diabetes-plan/     Other episodes you'll enjoy:Introduction to The Enlightened Pharmacist   Dr Marc Cohen – Smart Health & Wellness   Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do   Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing   Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes   Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness   Shivaun Conn Transforms My Potato Chips Addiction Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy   Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums   Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry   Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health   Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth   Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions   Prof Julia Rucklidge: Transforming Mental Health with Nutrients   Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy    Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat-Inside)

Hello and welcome to our podcast, where we bring you inspiring stories from health practitioners who have transformed their own health or their clients. Today, we have with us Shannon Swales, a clinical psychologist who suffered a mental breakdown due to burnout. Shannon recognized the signs and symptoms of burnout in herself and took the necessary steps to recover. She has since quit her job and now focuses on helping others who are struggling with burnout. In this episode, Shannon will share her personal experience with burnout and help us understand the warning signs, risk factors, and when to seek professional help. Today, I'm honored to have Shannon join us on the podcast. Her expertise and insights into burnout will help us better understand the signs and symptoms, when to seek professional help, and the risk factors associated with this all-too-common issue. Together, we aim to increase awareness of the signs and symptoms of burnout and signpost some self-care routines and when to seek help. So, without further ado, let's welcome Shannon and delve into this crucial conversation about burnout prevention and recovery. In this episode, you will discover: ·       Shannon’s personal experience with burnout and how she recovered from it. ·       Warning signs of burnout, the risk factors associated with it, and when to seek professional help. ·       The impact of burnout on our overall well-being and the importance of self-care in preventing burnout. ·       Research on how the role of organizations in creating a healthy work environment and the responsibility of individuals to prioritize their mental health. For resources and links, go to https://pharmacistedit.com/shannon-swales/   Other episodes you'll enjoy: Introduction to The Enlightened Pharmacist Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions Prof Julia Rucklidge: Transforming Mental Health with Nutrients Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy  Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat-Inside)  

Welcome to our podcast where we explore different ways to transform our health. In this episode, we are joined by Dr. Louise Phillips, a medical doctor who specializes in metabolic health. Dr. Phillips has extensive experience helping patients improve their health through various dietary approaches, including low-carb diets. In this episode, you will discover: ·   The definition of metabolic syndrome, which includes high blood pressure, high waist circumference, and poor lipid profiles ·   The risks of being thin on the outside but fat on the inside (TOFI) ·   The continuum of too much sugar/fat from diet and the dire consequences of inaction ·   Emerging research on how a low-carb diet can prevent or even reverse metabolic dysfunction ·   Valuable biomarkers, such as triglycerides, that can be used to measure and control metabolic health Full notes available here: https://pharmacistedit.com/drlouisephillips/  Other episodes you'll enjoy:Introduction to The Enlightened Pharmacist   Dr Marc Cohen – Smart Health & Wellness   Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do   Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing   Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes   Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness   Shivaun Conn Transforms My Potato Chips Addiction   Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy   Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums   Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry   Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health   Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth   Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions   Prof Julia Rucklidge: Transforming Mental Health with Nutrients   Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy 

Today, we have Dr Michelle Woolhouse, the author of ‘Wonder Within’, who will share her personal journey of burnout and how she found a way to recover and rediscover her life’s purpose. Dr Michelle is a GP who practises integrative medicine and ran a successful integrative clinic, but after suffering from burnout, took a break and reflected on her life. The result of this is her book ‘Wonder Within’, which details her journey and provides readers with the neurobiology or science behind stress, tips to prevent and overcome burnout. What I love about my conversation with Dr Michelle Woolhouse What I love about this conversation with Dr Michelle Woolhouse was how courageous she is in sharing her story, her vulnerability. She is a giant in her field yet she shared her story with no holds barred so that we can learn from her lessons learnt because she understands the power of community and a rising tide lifts all ships. She has compiled the wisdom she’s built from her own story and her patients’ stories into a playlist that will touch and inspire you to find the wonder within.  You are in for a treat as Michelle is a Mistress of Reflection whereby she gently lifts us on her shoulders so we can sink our teeth into the cause and effect of stress.In this podcast episode, Dr. Michelle Woolhouse shares her personal journey of burnout and how she overcame it to discover her life’s purpose. She emphasizes the importance of recognizing signs and symptoms of stress, as it can manifest in signs and symptoms like fatigue, brain fog and not quite feeling like yourself before it becomes ‘burnout’. The prevalence of stress and its impact on lifestyle-related disorders like heart disease and diabetes is highlighted, with millennials being the worst affected. Listeners, Be Ready to be filled with wonder with my conversation with Dr Michelle Woolhouse In this episode, you will discover: The story of Dr. Michelle Woolhouse’s personal journey of burnout and how she found a way to recover and discover her life’s purpose. The science behind hidden stress (what signs and symptoms to watch out for) and how stress chemistry can lead to immune dysregulation and predispose individuals to various disease states, including skin cancer asthma, eczema, IBS, tension headaches, chronic pain and poor attention. Insights on how to hone self-awareness and the top 5 things you can do to break the cycle of stress and prevent burnout

Welcome to our podcast, where we explore the powerful impact of nutrition on preventing mental health issues. What if there was a way to treat mental health conditions that didn't rely solely on traditional psychiatric medications, with all their limitations and potential side effects? In this episode, we have the privilege of speaking with Professor Julia Rucklidge, a clinical psychologist and Professor of Psychology in Christchurch, NZ. She is a TedTalk speaker and author of "The Better Brain," which explores the limitations of traditional psychiatric medications and proposes a new paradigm of mental health through nutrition.I feel a special connection with Julia and her work as she has lived in 2 places that are dear to my heart, NZ and Canada where I have family. Mental and emotional disorders can result from disordered brain biochemistry, and traditional psychiatric medications have limitations such as treatment resistance, variability in recovery rates, relapses, and side effects. Despite this, these disorders remain an epidemic today, and some argue they are on the rise. By the end of this episode, you'll discover ·       a bold new paradigm of mental health that breaks away from traditional methods and explores the role of nutrition in optimizing mental health especially acute stress, emotional dysregulation and mood disorders (ADHD) ·       the benefits of a balanced diet and individual responses to micronutrient therapy. ·       difference between a balanced diet and supplements and why single nutrient research is underwhelming compared to a combined nutrient approach (at the right doses) ·       how to measure the effects of micronutrients, the onset of action, and the recommended duration of trial. You can find previous podcasts here

Welcome to The Enlightened Pharmacist podcast. Does what you eat affect your medicines? There have been awareness of drugs or medicines and how it affects the way we absorb micronutrients through our experience with statins, iron and thyroxine supplementation, This is because medicines and foods sometime get broken down by the same pathway and can interact. An example is grapefruit juice and some statins: too much grapefruit juice can increase the amount of some statins. Calcium can reduce the absorption of thyroxine and so on. My guest today, Yvonne Coleman has taken a step further and collated a database to put all the research together.   In this episode, we explore the topic of drug-nutrient interactions, a sophisticated interconnection that exists between what we eat and how our bodies absorb medications. Here are some of the key takeaways from our discussion: ·   We delved into the mechanisms by which medicines and foods can interact, with specific examples of grapefruit juice and statins, and calcium and thyroxine. ·   Yvonne shared valuable insights on how to identify if a drug-nutrient interaction is occurring, and what to look out for when taking certain medications. ·   We also explored resources available to healthcare professionals and patients to support the management of drug-nutrient interactions. ·   Yvonne’s 3 healthy things she does on a daily basis to optimise her health (hint: think Jerusalem artichokes)  Remember to check out the show notes for links and resources on this topic. Head over to pharmacistedit.com and sign up for our email list to stay up-to-date with the latest episodes.

Welcome to the podcast! In today's episode, we have a special guest, Saalihah Sedat, who is a Consultant Pharmacist, My Health For Life facilitator, a Personal coach and Mentor. She was also a Finalist for the City Of Logan Citizen of the Year Finalist Australia Day Awards 2020. Together, we explore the importance of being part of a community, how it can help us build a successful business, improve our mental health, beat loneliness, and showcase our skills and talents to others.   We start off by discussing how community is the veins of society and how it contributes to our overall wellbeing. Saalihah shares her personal experience as a migrant and Muslim woman and the importance of knowing the work required to make our joy materialize.   Saalihah believes that everyone has unique gifts that they can use to create a positive impact on the world around them. We dive into how to tap into our strengths and values, so we know where to start our community experience.   During the conversation, Saalihah also shares a secret weapon of how men lose weight, and we discuss the joy of connecting with a community.   In this episode, you will discover:  • The joy of connecting with community • Men’s secret weapon to single-handedly lose weight • How to discern your strengths and values so you know where to start your community experience   After listening to the podcast, I encourage you to reflect on your values and what sparks joy for you. What's one action you can take to create a positive impact in your community? Share your thoughts in the comments below. Please help us spread the message by sharing this podcast with your friends and family. Thank you for listening! You can find the show notes here: https://pharmacistedit.com/category/podcast/ 

Welcome to the show! Are you struggling with chronic pain, headaches, or other neurological symptoms? It may be time to take a closer look at what you're eating. Recent research has shown that our diet can have a significant impact on the chemical messengers and neurotransmitters in our brain, which can lead to a variety of disorders and conditions Brain health is so important and there’s emerging information that what you eat can affect chemical messengers or neurotransmitters in the brain. If you’re a regular listener, today’s podcast is a follow-on from Prof Grant Schofield’s introduction to neurotransmitters that impact mental health. He recommended that I interview Dr. Kathleen Holton, a nutritional neuroscientist from Washington, USA. Dr. Holton's research focuses on the effects of dietary excitotoxins and certain micronutrients on the brain. In this episode, you'll learn about the association between food additives and chronic disease, signs that you may be sensitive to glutamate, and common foods that are high in glutamate.   Dr. Kathleen Holton’s research examines the negative effects of dietary excitotoxins on neurological symptoms, as well as the positive protective effects of certain micronutrients on the brain. The most common dietary excitotoxin exposures in the US are from food additives used as flavor enhancers and artificial sweeteners. Her research covers effects on all age groups, from brain development in neonates, to children with neurodevelopmental disorders like ADHD, to adults and elderly with neurological symptoms. More importantly, what does a nutritional neuroscientist eat on a day-to-day basis? Dr. Holton shares what a day on her plate looks like and how kids can play their part in nourishing their bodies. Remember, what we eat is crucial to our overall health, and Dr. Holton will show you how to optimize your diet for optimal brain health. Stay tuned!   In this episode, you will discover: ·       The association between food additive (glutamate) and chronic disease, the goldilocks effect, effect of dysregulation on the nervous system and chronic disease ·       Signs and symptoms that you may be sensitive to glutamate (headaches, chronic pain, fatigue with no reason/brain is awake/need to lay down/brain over-excited/can’t sit up/mood dysregulation/trouble concentration/memory, cognitive dysfunction) ·       Common foods that are high in glutamate (soy sauce, fish sauce, coconut aminos, tomatoes, mushroom, aged cheeses, long-marination >1 hour) ·       Top 3 micronutrients that are protective to brain health (Magnesium sleep/anxiety, Vitamin C) ·       Best sources of magnesium (nuts, pumpkin seeds, beans, buckwheat, salmon), vitamin C (5 servings of colourful fruits and vegetables),antioxidants (chocolate, coffee, tea, herbs and spices), fat-soluble vitamin E (nuts, seeds, avocados), omega 3 fatty acids/iron including animal protein (fish, quality grass-fed beef, lamb) ·       3 rules when reading food labels (look for ingredients list that are short, easy to read, things you can add to your food when you’re cooking) ·       A day on a plate of a nutritional neuroscientist (colourful fruit, herbs, vegetable, protein) and how kids can play their part   Links: Dr Kathleen’s bio Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health   Other episodes you’ll enjoy: Introduction to The Enlightened Pharmacist Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Professor Garry Egger: Lifestyle Medicine, Find Your Flow & Fulfil Your Life’s Purpose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health

Hi everyone! Welcome to Episode #11 of The Enlightened Pharmacist. Why your intake of glutamate can impact your mood? Today’s topic is very close to my heart: mental illness and glutamate excitatoxicity. I lost a dear friend and colleague to suicide. The consequences of this leaves a tsunami of disbelief, guilt to those left behind. I was very excited when I heard about the work of Professor Grant Schofield highlighting chemical imbalances in the brain and impact on mental health. Grant is a Professor of Public Health at Auckland University of Technology and director of the university's Human Potential Centre (HPC). He started in psychology, went into sport and exercise psychology, then into public health, especially physical activity, then obesity.  We met at the HCANZA. (Health Coaches Australia & NZ Association) in the Gold Coast where he spoke of glutamate and lifestyle. In this episode, you will discover: The role of the excitatory neurotransmitter glutamate on physical and mental stress  Impact of too much glutamate on mental illness, how to support yourself and reduce inflammation. Philosophy of health coaching: being curious without judgement to help the client Individualise diet, lifestyle and nutrition. Find out what works for you as there is no one size fits all approach What Prof Schofield does to reduce inflammation and optimise health (Spoiler alert: it involves physical activity, community and anti-inflammatory hacks) For the full show notes, go here Other episodes you'll enjoy: Introduction to The Enlightened Pharmacist Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Professor Garry Egger: Lifestyle Medicine, Find Your Flow & Fulfil Your Life’s Purpose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry

Today we are on a journey to answer some questions on weight loss: How many of you have been on numerous diets and a couple of months later, end up in square one? Weight loss can be challenging; some people end up on a slippery slope of hope, despair and frustration.The hope, the despair and the frustration is real. What wouldn’t you give to reverse the standard patterns-one that most people accept-of steady decline? Achieving and maintaining a healthy weight is about more than diet. Transform your metabolic health with education and support of a health professional. With the right knowledge, maintaining your ideal body weight can be easy, effortless and fun. As they say, there are many ways to skin a cat, everyone is different so different interventions work for different individuals and we will be looking at the lower carb way with Dr Nelum Dharmapriya. Nelum is a GP based in Brisbane who started a metabolic health program to help her patients lose weight and regain health and vitality. She is a lovely export from the UK and through her own health journey, takes an interesting approach to weight loss. Nelum is passionate about improving the health and wellbeing of her patients through nutrition and lifestyle. Her own health journey has inspired her to learn all she can on this subject. This has lead to a deep understanding of the key role that the hormone insulin plays in weight regulation, metabolic health and in the pathogenesis of nearly all chronic disease. She is a strong advocate of an effortless way to sustain a healthy lifestyle by reversing insulin resistance.  Join us to find out the truth behind the food you eat, the body you live in, and the mindset that shapes your life. In this episode, you will discover: Dr Nelum’s health journey and how she transformed her own metabolic health The role of metabolic health to improve healthspan (quality of life) vs lifespan (longevity) The benefits of prioritising protein on your weight loss journey. How to overcome the pitfalls and barriers to sustainable diet, lifestyle and nutrition changes by addressing limiting beliefs Resources: Diet Doctor How to prioritise protein Wholefoodrevolution Facebook Page Low Carb Made Easy Workshop for GPs Sunday 12 March 2023 (e-mail hello@wfrevolution.com.au) Early bird $396 closes soon (1 February 2023) Find out about Therese’s Health Coaching Service here Other episodes you'll enjoy: Introduction to The Enlightened Pharmacist   Dr Marc Cohen – Smart Health & Wellness   Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do   Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing   Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes   Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness   Shivaun Conn Transforms My Potato Chips Addiction   Professor Garry Egger: Lifestyle Medicine, Find Your Flow & Fulfil Your Life’s Purpose   Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy   Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums

Hello you, Welcome to the show, I’ve got a special guest on my podcast, my own dentist, Dr David Cowhig. who will give us a deep dive into the windows of our health, your mouth and the links with chronic disease like heart disease, diabetes, infertility, and arthritis.   Dr David Cowhig has been practising holistic dentistry over 30 years and is the Founder of Dental Wellness Clinic in Brisbane, Australia. He trained in King’s College, London and completed fellowship in nutritional and environmental medicine with ACNEM (Australasian College of Nutritional & Environmental Medicine) In this episode, you will discover: Oral FITNESS (see show notes), the key pillars and missing link to health and longevity Impact of good airways and restful sleep Dental hygiene 101 What to expect from a holistic dentistry 3 Clinical Pearls Role of a Conebeam CTin holistic dentistry How to improve your dental hygiene with oil pulling, flossing in the evening and brushing twice a day Benefits of a metal free mouth     Resources: Dr David Cowhig’s Dental Wellness Clinic Hydroxyapatite toothpaste Moogoo Moothpaste BLIS probiotic Other episodes you'll enjoy: Introduction to The Enlightened Pharmacist Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Professor Garry Egger: Lifestyle Medicine, Find Your Flow & Fulfil Your Life’s Purpose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy

Welcome to the show, The Enlightened Pharmacist. Today I have Catherine Saxelby, one of Australia’s most trusted award-winning nutritionists, author, blogger and “foodologist” Catherine heads the nutrition consultancy Foodwatch Pty Ltd that works with food corporations, supermarkets and government health programs. She runs an educational website at www.foodwatch.com.au where she shares her discoveries about nutrition and diets. Accredited Nutritionist (AN) and an Accredited Practicing Dietitian (APD) In this episode, you will discover: why diversity of food provides a broad spectrum of nutrients Cutting down foods vs cutting out foods Unpack the different diets and decide the best diet for you  3 other ways to lose weight sustainably (eat mindfully, eat with a fork, not your hands, stop when you are full, overeat when you’re hungry) the downside of plant-based burgers 5 superfoods (eggs, sardines, green leafy veggies, blueberries, ginger)  For resources and links, go to https://pharmacistedit.com/catherine-saxelby/ Other episodes you'll enjoy: Introduction to The Enlightened Pharmacist Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Professor Garry Egger: Lifestyle Medicine, Find Your Flow & Fulfil Your Life’s Purpose

Hi everyone! Welcome to Episode 7 of The Enlightened Pharmacist Podcast. Today, we're going to be talking to Professor Garry Egger. He is a Professor of Health and Human Sciences at Southern Cross University and an advisor to many corporate bodies in chronic disease prevention. He has qualifications in behavioural biology and epidemiology I share a similar passion for preventative medicine with Prof Egger and found him when I asked my health coach trainer, Shivaun Conn, who she would recommend to interview.  I am very excited to take a deep dive into health and wellbeing, which includes the absence of disease, but also health equity, social justice, corporate responsibility, and environmental sustainability.   In this episode, you will discover: Secrets to a successful health promotion campaign Professor Garry’s work in identifying 15 determinants or drivers of chronic disease One simple strategy to find your flow/being in the zone so you can fulfil your life’s purpose and reconnect with your community How you can rinse and repeat your “flow” through muscle memory and visualisation Prof Garry’s current project on the win-win Shared Medical Appointments where GPs can multi-task and patients can participate and help each other reach health goals   Prof Egger’s 15 determinants of chronic disease NASTIE MAL ODOURS N=Nutrition A=Activity S=Stress T=Techno-pathology I= Inadequate Sleep E= Environment M= Meaninglessness A= Alienation L= Loss of culture/identity O=Occupation D= Drugs/Smoking/Alcohol O= Over and under exposure R= Relationships   Resources/Further Reading: Prof Garry’s article on Healthy Living featuring the 15 determinants of chronic disease and how you can optimise these Prof Garry’s book Lifestyle Medicine Samuel Fussells’s book Muscle: Confessions of an Unlikely Bodybuilder Australasian Society of Lifestyle Medicine Other episodes you'll enjoy: Introduction to The Enlightened Pharmacist   Dr Marc Cohen – Smart Health & Wellness   Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do   Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing   Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes   Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness   Shivaun Conn Transforms My Potato Chips Addiction

What is health coaching? How does it work? These were the questions that crossed my mind when I deliberated whether to enrol in the Accredited Health Coaching Course. I consulted my inner circle, Nah, you’re a pharmacist and worked on the Phone Lines, you don’t need it. However, when I conducted medicine reviews, I felt like I could dig deeper with patients and transform their health habits, long-story short. I enrolled and completed the course. What was it like? The experience was life-changing. As part of the course, you bring real-life habits to practice with other students. Many times I put my hand up to be coached by Shivaun, just because the results were transformative. I no longer am a potato chip addict, have 1 less self-limiting belief and am on my way to become My Dream Self. Shivaun Conn is a Certified Health Coach, Accredited Practising Dietitian (APD), Accredited Nutritionist (AN), Certified Trainer and Assessor, Director of Accredited Health Coaching Australia, Director of Discovery Health Coaching, former Vice President of the Australasian Society of Lifestyle Medicine and Professional Member of Health Coaches Australia & New Zealand (HCANZA). Shivaun has worked for 19 years as a dietitian, health coach and presenter. Shivaun currently coaches individuals in nutrition and lifestyle, trains practitioners in health behaviour change, and develops health and nutrition programs across a range of sectors. Today, I managed to persuade Shivaun to join us and share her secrets of behaviour change.   In this episode, you will discover: How a health coach can unlock any powerful and limiting beliefs that are preventing you from living a healthy life Role of a health coach: tap into motivation, change behaviours and create healthy habits, prevent relapses, challenge any limiting beliefs that interfere with your ability to achieve any health goals If it’s important for you to be your optimal self, here’s a reminder of the importance of self-care. If you’re a practitioner and want to show up without burning out, find out Shivaun’s philosophy on ‘Being Committed but not Attached’   Resources: Accredited Health Coaching Australia Executive Health Coaching with Shivaun Conn HCANZA (Australia New Zealand accreditation body for health coaches) Other episodes you'll enjoy: Introduction to The Enlightened Pharmacist   Dr Marc Cohen – Smart Health & Wellness   Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do   Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing   Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes   Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness   Connect with me: Website: https://pharmacistedit.com/