Wellness Musketeers

33 Episodes

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ADHD at Work and Home: Friction, Focus & Finding Your Rhythm

2026-02-2447:56

Send us Fan Mail We bring clinical insights, workplace tactics, and personal stories to make sense of adult ADHD, from screening and treatment to meetings that won’t stay on track. The talk blends compassion with structure so you can lead better, think clearer, and show up with more ease. • ADHD as a spectrum across childhood and adulthood • Adult screening and what it reveals • Overlap with anxiety, depression, and sleep loss • Medication timing, side effects, and controlled status • Therap...

Why Smart Founders Bake Compliance Into Day One

2025-12-1454:51

Send us Fan Mail A bright idea in healthcare can change lives—and still fail if you miss the rules that run the system. We pull back the curtain on the legal landscape that shapes startups in healthcare and life sciences, from federal reimbursement to data privacy, and show how founders can turn compliance from a cost center into a competitive edge. With Dennis Sapien Panjindian, an attorney with deep experience at HHS OIG and in private practice, we map the landmines and the shortcuts that k...

Sleep, The Ultimate Performance Hack

2025-11-0457:14

Send us Fan Mail Sleep is the quiet engine of health and performance, yet most of us treat it like a luxury. We dive into what the body actually does at night—how melatonin sets the stage, why deep sleep restores tissues and immunity, and how REM stitches learning and creativity together—then translate the science into tools you can use tonight. With our physician co-host Dr. Richard Kennedy, we map the markers of poor sleep you’ll notice during the day: mental fog, irritability, focus lapse...

Mayo Clinic Lead Dietitian on Weight Loss Truths & Nutrition Hype

2025-08-2756:22

Send us Fan Mail Ever wondered why some diets work while others fail? Why nutrition advice seems to constantly contradict itself? Or why those GLP-1 medications everyone's talking about are causing such a stir in the wellness world? In this enlightening conversation with Mayo Clinic nutrition expert Tara Schmidt, we dive deep into the complex realities of weight management, exploring everything from persistent nutrition myths to revolutionary medication approaches. Tara brings refreshing cla...

Trauma: Seconds That Save Lives — with Dr. Babak Sarani & Dr. Marc Chodos

2025-06-1554:27

Send us Fan Mail In an instant, trauma changes everything. In this episode of Wellness Musketeers, co-hosts "Aussie" Mike James and interviewer David Liss is joined by two leading experts: trauma surgeon Dr. Babak Sarani and orthopedic surgeon Dr. Marc Chodos of George Washington University Hospital. Together, they take you inside the trauma care system — from emergency scenes to operating rooms — and reveal why trauma is often a preventable public health crisis, not just a random accident. 🩺...

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