Slow[ish] Parenting

There was a season of motherhood where I felt constantly exhausted.Not just “I didn’t sleep well last night” tired… but the kind of tired that sits deep in your bones.I’d wake up already feeling behind.I truly felt like something was wrong with me.I wondered…Am I just bad at handling motherhood?Is it because I don’t have a 5am morning routine?Did other moms just have more energy than me?But over time I started realizing something important:My exhaustion wasn’t just because I was lacking sleep and chasing around 2 toddlers.It was about how my body, mind, and nervous system were moving through motherhood.I slowly started experimenting with small habits that supported my energy instead of draining it. Nothing extreme. Nothing complicated. Just small shifts that helped my body feel safe, nourished, and supported.Things like drinking mineral-rich drinks instead of relying on caffeine… spending more time in sunlight and outside in nature… adding gentle movement that calms my body instead of pushing it harder.I also started noticing how many little things throughout the day were quietly draining me.Constant alarms.Rushing from task to task.Harsh lighting.Always feeling like I needed to be productive.So I began slowing my pace.None of these things are dramatic.But together, they’ve made a huge difference in how I feel inside motherhood.More calm.More grounded.More like myself again.In this episode, I’m sharing 11 life-changing habits that have helped boost my energy as a mom — especially in seasons where I felt burned out or stretched thin.Not because motherhood should be optimized or perfected… but because you deserve to feel supported inside your own life.I hope something inside this conversation helps you breathe a little deeper today.You’re doing better than you think, mama.– Alexis This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowishparenting.substack.com

Ever since I was a little girl, I dreamed of becoming a mom. My favorite thing to play as a child was “house”. I would nurture, take care of, teach, and love on my babies.When I actually became a mom, I thought the transition would be easeful because of how much I CRAVED this season of life. It felt like the purpose I had been searching for my whole life.But to my surprise, I struggled with lack the of independence, loss of identity, and postpartum rage/anger.I thought I missed my calling.. maybe I wasn’t meant to be a mother.The problem wasn’t whether or not I was living out my calling.The real issue is that I was never held through the transition of maiden to motherhood.No one warned me that I needed to learn about emotional regulation, communication, or the fact that our mind/body/heart are all interconnected.As you Big Sis, I’m sharing all the wisdom that I wish I had during my first pregnancy.It doesn’t matter if this is your first or 5th baby, preparing to become a mother is about surrender.In this episode, I’m breaking down what I’ve done differently during my third pregnancy to mentally prepare for another child.I’m so excited for you… congratulations on becoming a mama ❤️-AlexisP.S. If you know a pregnant mama, would you send this to her? I know how much I would have loved to hear it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowishparenting.substack.com

When you are trying to be fully present and just be with your kid, does your body feel resistant? You've learned all about the importance of being present, but you still feel unable to relax and not think about your never-ending to-do list.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 Calming Tools: https://grow.slowishparenting.com/calming-tools🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint🌼  @AlisonArmstrongVideos  🌼 Myth of Normal: https://amzn.to/3Osi6wD🌼 The Workout Witch: https://collabs.shop/0kddes🌼 Awaken: https://grow.slowishparenting.com/awaken🌼 Ruth Lainus: https://www.ruthlanius.com/🌼 Brene Brown - The Gifts of Imperfection: https://amzn.to/4rttWVF🌼 The Ruthless Elimination of Hurry: https://amzn.to/3OqmXOS📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/🤍 Contact/Social Media: https://slowishparenting.com/contact-me/-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: why being present feels so hard as a mom, why I can’t be present with my child, why my nervous system won’t relax as a mom, how to be more present with your kids as a mom, how to enjoy motherhood again, how to slow down and be present with your kids, motherhood feels harder than expected, reconnecting with yourself as a mother.Chapters0:00 Intro1:33 Finding my Inner Presence5:10 You are the EXPERT6:26 Why do I struggle with being present?9:55 My Body Won’t Relax12:25 Holistic Approach to Presence13:45 How the Brain affects being Present21:05 Integrate the body27:28 We Need HOPE + Encouragement32:11 How do we heal?FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowishparenting.substack.com

Resentment in motherhood is more common than most moms are willing to admit—and yet it’s often wrapped in shame, guilt, and silence. In this episode, we talk honestly about why resentment shows up, what it really means, and why it doesn’t make you a bad mom. More importantly, you’ll learn how resentment is not the problem—it’s a signal. A signal pointing to unmet needs, invisible emotional labor, identity loss, and the pressure to be everything for everyone.We explore the hidden emotional patterns that keep resentment stuck in place, including comparison, envy, overstimulation, and the belief that something has gone “wrong.” You’ll learn how resisting resentment actually strengthens it—and how shifting into emotional neutrality creates space for healing, clarity, and genuine connection with your children.This episode will help you understand the root of resentment, release the shame surrounding it, and begin reconnecting with yourself and your role as a mother in a way that feels lighter, calmer, and more aligned. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowishparenting.substack.com

All the "scripts" and Gentle Parenting techniques weren't working, so I began diving deeper into how to actually stop backtalk without punishments, yelling, bribing, or using fear to get my kids to cooperate.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 Myth of Normal: https://amzn.to/3ZpfAJM🌼 Calming Tools: https://grow.slowishparenting.com/calming-tools📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/🤍 Contact/Social Media: https://slowishparenting.com/contact-me/-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children. On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: How to stop backtalk without yelling, gentle parenting for backtalk, how to stop backchatting, how to handle disrespect from kids, why my child's backtalk triggers me, how to stay calm when kids talk back, why does my child talk back to me, attention seeking behavior in kids, needs behind disrespect, what to do when your child says I hate you, how to respond when kids say hurtful things, how to identify behavior patterns in children, why does my child repeat the same behavior, why back talk is triggering, how your childhood trauma affects your parenting, gabor mate trauma, what to do when punishments stop working, gentle discipline that actually works, how to stop yelling at your kids, how to be a calmer parent.Chapters0:00 Intro1:46 Backtalk Triggers Us3:30 Why is my kid using backtalk?6:47 “I Hate YOU.”11:33 Your Child’s Patterns12:45 Backtalk Triggering the Parent14:40 Triggering YOUR Childhood Wounds18:17 When Punishments Aren’t Working20:46 Parenting Step One23:30 Parenting Step Two27:54 Parenting Step Three29:56 Parenting Step Four32:58 You Fall into OLD HABITS34:10 It’s okay to be an Imperfect ParentFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowishparenting.substack.com

I was amazed that I was able to flow EVEN during a recent hard season of motherhood. Every time, I go back to these 7 things to make mom life easier again.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://learn.slowishparenting.com/happiest-you-masterclass🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 NVC: https://www.cnvc.org/🌼 Calming Tools: https://learn.slowishparenting.com/calming-tools 🌼 Happiest You Transformation Waitlist: https://learn.slowishparenting.com/happiest-you-transformation🌼 Calm Mama Blueprint: https://learn.slowishparenting Op.com/Calm-mama[Let's Be Friends]Website: https://slowishparenting.com/Pinterest: https://www.pinterest.com/slowishparenting/Podcast: https://slowishparenting.com/podcast/Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZVContact/Collabs: Alexis@slowishparenting.com-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: How to handle hard seasons as a mom, how to make mom life easier, I'm an overwhelmed mom and need help, enjoy calm motherhood, conscious parenting, intentional parenting, how to simplify motherhood, how to have a more gentle parenting mindset, nervous system regulation for moms ,parenting without schedules, stop overparenting, how to enjoy motherhood as a stay at home mom.Chapters0:00 Intro1:18 Hard Seasons in Motherhood3:19 The Goal of Motherhood6:29 Hunt Gather Societies12:24 Nervous System16:47 Your Basic Needs22:35 No MORE SCHEDULES25:28 STOP Parenting29:09 Communicating Your Inner World32:05 Hard Moments35:48 What do you Value?FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowishparenting.substack.com

Teaching your nervous system how to find calm may feel impossible with kids. But, there is SO much moms CAN and SHOULD do to find regulation in their body.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://learn.slowishparenting.com/happiest-you-masterclass🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 3 minute Morning Sequence: https://www.youtube.com/watch?v=vOUkB44srfA&t=1s🌼 Calm Mama Blueprint: https://learn.slowishparenting.com/Calm-mama🌼 Nervous System Videos: https://www.youtube.com/watch?v=deFEeerYk8Y&list=PLmo0LFxQ4V55oPh9PHpyj1tTk5NwLeoqn🌼 Somatic Exercises: https://collabs.shop/0kddes🌼 Calming Tools: https://learn.slowishparenting Op.com/Calm-mama🌼 Ruthless Elimination of Hurry: https://amzn.to/3YkeUVz[Let's Be Friends]Website: https://slowishparenting.com/Pinterest: https://www.pinterest.com/slowishparenting/Podcast: https://slowishparenting.com/podcast/Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZVContact/Collabs: Alexis@slowishparenting.com-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: How to heal your nervous system, how to find regulation, how to eliminate stress, how to be calm, how to be happy, teach yourself the skill of calm, a holistic approach to regulation, how to be still and present as a mother, listening to your body and reconnecting to it, how to notice your biological impulses, attune to your beliefs, learn your thoughts and thinking patterns, get back into nature, benefits of the sun, getting outside, going for a walk, feeling angry and exercising, letting go of anger and frustration as a parent.Chapters0:00 Intro1:13 My Story with Nervous System Healing4:00 Nervous System Work with Kids4:40 Calm is a Skill9:22 Body and Mind 12:30 Behavior Changes during Healing15:50 Stillness21:13 Learning Body Cues23:45 Biological Impulses25:15 Thoughts + Patterns27:56 What’s your Beliefs29:59 Nature31:58 MovementFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowishparenting.substack.com

Do you yell? Act impatient sometimes? Maybe even get into a cycle of blaming? Even when our behaviors as a parent don't model the person we want our child to be, there are STILL lessons your kids will learn.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://learn.slowishparenting.com/happiest-you-masterclass🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 NVC: https://www.cnvc.org/🌼 Calm Mama Blueprint: https://learn.slowishparenting.com/Calm-mama🌼 Nervous System Videos: https://www.youtube.com/watch?v=deFEeerYk8Y&list=PLmo0LFxQ4V55oPh9PHpyj1tTk5NwLeoqn🌼 Altas of the Heart: https://amzn.to/49ItQSL🌼 Calming Tools: https://learn.slowishparenting Op.com/Calm-mama[Let's Be Friends]Website: https://slowishparenting.com/Pinterest: https://www.pinterest.com/slowishparenting/Podcast: https://slowishparenting.com/podcast/Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZVContact/Collabs: Alexis@slowishparenting.com-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: How to know your feelings, What needs moms most pay attention to, how to regulate yourself when you are feeling angry, frustrated, or are dealing with rage, how to be patient when life isn't going your way, how to apologize and not cause trauma, how to have empathy for other people, what it looks like to make changes, what to do when you make a mistake, how to communicate with your kids and husband.Chapters1:25 My Story with Perfectionism9:09 Your Homework Today9:45 Handling Feelings14:13 Identifying Needs17:52 Regulation21:23 Apologies24:55 Empathy28:09 How to Make Changes29:35 What to do after MistakesFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowishparenting.substack.com

I wish I knew that inner work was more than just processing through my inner world. It's the homework that moms must do to find peace + calm in their mind/body.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://learn.slowishparenting.com/happiest-you-masterclass🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 NVC: https://www.cnvc.org/🌼 Needs Podcast Episode: https://www.youtube.com/watch?v=AKkwju3xQsY&t=305s🌼 Calm Mama Blueprint: https://learn.slowishparenting.com/Calm-mama🌼 Victim Podcast: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s🌼 Altas of the Heart: https://amzn.to/49ItQSL🌼 Safe Sleep Seven: https://llli.org/news/the-safe-sleep-seven/🌼 How the Eskimos Keep Their Babies Warm: https://amzn.to/49ItQSL🌼 Awaken 7-Day Reset: https://learn.slowishparenting.com/Awaken-Sequence📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/🤍 Contact/Social Media: https://slowishparenting.com/contact-me/-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: The inner work that necessary to begin healing from Fight/Flight/Freeze, What needs for moms to shift how they feel, How to identify why you are stressed, anxious, worried, tired, triggered, angry, frustrated, and burned out as a mom, Learning your feelings and needs to communicate what is going on, Understanding your old belief systems and childhood patterns that are affecting how you show up as a mom, ask yourself what needs to change so I can live a happy life as a mom?Chapters0:58 My Inner Work Journey3:36 The Inner Journey6:02 Pin-Point Your Triggers9:35 What are you Feeling?12:00 What are you Needing?15:50 What is the belief system?20:15 What is the belief system I want?22:35 What needs to Change?FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowishparenting.substack.com

Most mothers don't know when to have more kid because they feel pressure, stressed out, alone, and unsupported. When we learn about ancient cultures and how they went about having more children along with understanding how our body heals postpartum, we get a good picture of when we will be ready to have another baby.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://learn.slowishparenting.com/happiest-you-masterclass🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 Calm Mama Blueprint: https://learn.slowishparenting.com/Calm-mama🌼 Hunt Gather Parent: https://amzn.to/49xcM2Y🌼 How the Eskimos Keep their Babies Warm: https://amzn.to/3MXigv5🌼 Hold on to your Kids: https://amzn.to/4bgl7cu[Let's Be Friends]Website: https://slowishparenting.com/Pinterest: https://www.pinterest.com/slowishparenting/Podcast: https://slowishparenting.com/podcast/Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZVContact/Collabs: Alexis@slowishparenting.com-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: How I didn't know if I would ever want another baby after my second daughter was in the NICU for a rare congential heart defect. Being a mom of a medically complex child, I often wondered if I could ever be able to handle a third child. I share my story of how I found peace in trying to get pregnant again to us finding out that we are expecting a little boy this spring. What changed my mind and perspective was learning about ancient culture, understanding the women's body, the timeline for healing after birth during postpartum. I give moms journaling prompts to think through that will help you to navigate this question of should I have another baby.Chapters0:00 Intro1:30 I didn't want another baby.5:30 We are expecting AGAIN.6:40 Ancient Cultures11:58 The Attachment Timeline14:10 Age Gaps + Child Spacing22:00 Knowing the Woman's Body29:24 Journaling QuestionsFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowishparenting.substack.com

These are some simple mindset shifts that will help you to get rid of negative thoughts and starting loving your life (again) as a mom.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://learn.slowishparenting.com/happiest-you-masterclass✨ 14 Rage Calming Tools Here (free) Get them Here: https://learn.slowishparenting.com/calming-tools 🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 NVC: https://www.cnvc.org/🌼 Hunt. Gather. Parent.: https://amzn.to/4qMa2pd🌼 Calm Mama Blueprint: https://learn.slowishparenting.com/Calm-mama🌼 Victim Podcast: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s🌼 Village Sessions "Trying Podcast": https://www.youtube.com/watch?v=P51PWRvVN_U🌼 Hold on to Your Kids: https://amzn.to/457QAd4[Let's Be Friends]Website: https://slowishparenting.com/Pinterest: https://www.pinterest.com/slowishparenting/Podcast: https://slowishparenting.com/podcast/Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZVContact/Collabs: Alexis@slowishparenting.com-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: How to get rid of your negative thoughts, how to change your mindset when you are feeling negative, how to be more positive, how to feel happy, how to love your life, why you need to stop being a victim, the issue with using the word trying, why it feels like nobody cares about YOUR needs as a mother, Why using the phrase I can't is hurting you, how to stop going down the worry thoughts of what if, and why you shouldn't focus on controlling your kids behavior as a parent.Chapters0:00 Intro 1:18 My Story4:04 Thought 1Victim 8:50Thought 2 Trying11:53 Thought 3 Nobody Cares15:40 Thought 4 I Can't..20:33 Thought 5 What If..26:33 Thought 6 Stop My KidFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowishparenting.substack.com

wish someone told me that once I identified my need, I could begin healing and moving forward.✨ Happiest YOU Masterclass (free) ✨Watch Here ➡️ https://learn.slowishparenting.com/happiest-you-masterclass🌳 Happiest YOU Transformation (12 Week Program)Join Here ➡️ https://learn.slowishparenting.com/happiest-you-transformation- Mentions from this Video:🌼 NVC: https://www.cnvc.org/🌼 Kori Meloy: https://www.korimeloy.com/freely-rooted🌼 Victim Episode: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s [Let's Be Friends]Website: https://slowishparenting.com/Pinterest: https://www.pinterest.com/slowishparenting/Podcast: https://slowishparenting.com/podcast/Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZVContact/Collabs: Alexis@slowishparenting.com-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: What to do when you hit rock bottom as a mom, how I used the vicim mentality, my awakening to getting unstuck from my hardest season, my recent pregnancy scare ending up in the ER, first trimester scare, second trimester pregnancy, knowing your feelings and needs, how to communicate you feelings and needs, getting the support and help you need during pregnancy, how to feel happy and enjoy motherhood again.Chapters0:00 Intro1:55 Rock Bottom3:30 Victim5:20 My Awakening8:04 Recent Scare12:35 My Deep Need17:30 Knowing YOURSELF19:00 Step One21:23 Support29:00 Need One31:20 Need Two33:17 Need Three34:40 Need Four35:50 Need Five36:37 Need SixFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowishparenting.substack.com

Moms who are confident show up with authenticity, which models to their children how to be good and loving kids.✨ The Happiest YOU. Masterclass (free)✨Sign up: https://learn.slowishparenting.com/happiest-you-masterclassOfferings ⬇️☀️ awaken. | 7-day REST to discover your inner calm: https://learn.slowishparenting.com/offers/XwPdyzmR/checkout🌿 Calm Mama Blueprint | Learn the Skill of Calm + Regulation: https://learn.slowishparenting.com/Calm-mama🎙Unscripted. Exclusive Parenting Podcast: https://learn.slowishparenting.com/offers/QFAtEozc/checkout- Mentions from this Video:🌼 NVC: https://www.cnvc.org/🌼 Hold on to Your Kids: https://amzn.to/447XiiH[Let's Be Friends]Website: https://slowishparenting.com/Pinterest: https://www.pinterest.com/slowishparenting/Podcast: https://slowishparenting.com/podcast/Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZVContact/Collabs: Alexis@slowishparenting.com-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: How to parent with confidence, how to be a confident mom, how to raise good kids, how to raise happy kids, the rules of parenting, how to model behavior to kids, why you shouldn't punish your child, why kids need attachment with their parent, how to stay calm, how to communicate with our kids, why a chid's behavior doesn't matter, how to teach apologies, how to repair with your kids, dr gordon neufeld, dr gabor mate, dr daniel siegel.Chapters0:00 Intro1:30 Parenting starts with Confidence3:12 Experience4:02 Moms Perspective6:39 Modeling OVER Correction9:54 Relationship vs Behavior14:45 Personal Growth + Inner Work18:08 Calm when they can’t20:10 Communication23:23 Failures + RepairFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowishparenting.substack.com

Living in the victim mindset held me back from being the best version of myself as a mom.✨ The Happiest YOU. Masterclass (free)✨Sign up: https://learn.slowishparenting.com/happiest-you-masterclassOfferings ⬇️🌿 Calm Mama Blueprint | Learn the Skill of Calm + Regulation: https://learn.slowishparenting.com/Calm-mama🎙Unscripted. Exclusive Parenting Podcast: https://learn.slowishparenting.com/offers/QFAtEozc/checkout- Mentions from this Video:🌼 NVC: https://www.cnvc.org/🌼 @IreneLyon 🌼 Hold on to Your Kids: https://amzn.to/4hT6RHZ[Let's Be Friends]Website: https://slowishparenting.com/Pinterest: https://www.pinterest.com/slowishparenting/Podcast: https://slowishparenting.com/podcast/Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZVContact/Collabs: Alexis@slowishparenting.com-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: How to get out of the victim mindset, my story of how being a victim to my children effected my parenting, victimizing yourself in marriage and to your husband, how your unmet needs are causing more disruption in motherhood, signs of the victim mentality, noticing your old patterns, making new patterns, journaling to become a happier mom.Chapters0:00 Intro1:14 Victim Mindset5:00 My Story9:55 What does Victimization give us?12:12 A Child’s Need12:51 Victimization in Marriage14:08 Victimization in Motherhood19:30 Signs of Victim Mentality22:10 Old Patterns24:55 New Patterns29:44 Journaling Question One31:03 Journaling Question Two32:24 Journaling Question ThreeFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowishparenting.substack.com

When you feel tired and burned out in motherhood, this is your sign to dig deeper and discover your needs that will help you to love your life again as a mom!✨ 14 Rage Calming Tools Here (free) ✨Get them Here: https://learn.slowishparenting.com/calming-tools Offerings ⬇️☀️ awaken. | 7-day REST to discover your inner calm: https://learn.slowishparenting.com/offers/XwPdyzmR/checkout🌿 Calm Mama Blueprint | Learn the Skill of Calm + Regulation: https://learn.slowishparenting.com/Calm-mama🎙Unscripted. Exclusive Parenting Podcast: https://learn.slowishparenting.com/offers/QFAtEozc/checkout- Mentions from this Video:🌼 NVC: https://www.cnvc.org/🌼  @IreneLyon  🌼 Hunt. Gather. Parent.: https://amzn.to/4qMa2pd[Let's Be Friends]Website: https://slowishparenting.com/Pinterest: https://www.pinterest.com/slowishparenting/Podcast: https://slowishparenting.com/podcast/Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZVContact/Collabs: Alexis@slowishparenting.com-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: Why moms MUST prioritize their needs, Understanding your needs, why self-care isn't selfish, how to change your life, stop wasting motherhood, starting enjoying your life as a mom, overcome unhappiness, start thriving as a stay-at-home mom, I announce that we are pregnant with baby number 3, How to prioritize your basic needs, how my pattern of being a victim of bullying as a child met my need to be loved, seen, heard, and cared for, how I was making myself a victim to my baby who wouldn't sleep through the night, the common needs that moms are deficient in.Chapters0:00 Intro2:00 Announcement4:40 Inviting Ease5:56 You Wont Survive without These11:02 Basic Need One11:45 Basic Need Two13:35 Basic Need Three14:38 Basic Need Four15:16 Basic Need Five16:17 Basic Need Six17:02 Basic Need Seven19:30 Universal Needs22:10 Victim Story23:50 Baby Won't Sleep25:40 Knowing YOUR Needs28:09 Common Needs30:40 Creating a Calm EnvironmentFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowishparenting.substack.com

Mothers have the gift of intuition. When we learn how to listen to our inner knowing parenting comes with ease and we feel happier as a mom.✨ 14 Rage Calming Tools Here (free) ✨Get them Here: https://learn.slowishparenting.com/calming-tools Offerings ⬇️☀️ awaken. | 7-day REST to discover your inner calm: https://learn.slowishparenting.com/offers/XwPdyzmR/checkout🌿 Calm Mama Blueprint | Learn the Skill of Calm + Regulation: https://learn.slowishparenting.com/Calm-mama🎙Unscripted. Exclusive Parenting Podcast + Village | Join Here: https://learn.slowishparenting.com/offers/QFAtEozc/checkout🙋‍♀️ Interested in Coaching: https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 Non-Violent Communication Needs: https://www.sociocracyforall.org/nvc-feelings-and-needs-list/🌼 Hold on to your Kids:https://amzn.to/4pmgSRq🌼 Previous Podcast Episode: https://www.youtube.com/watch?v=o9EJ9Ir1-qo&t=292s🌼 If I wasn't afraid of offending you video: https://youtu.be/ij-peN_OFrU• FREE Resources •Feelings + Needs Posters: https://learn.slowishparenting.com/feelings-postersGuide on 5 SECRETS to Parenting Godly Children: https://learn.slowishparenting.com/godly-child[Let's Be Friends]Website: https://slowishparenting.com/Pinterest: https://www.pinterest.com/slowishparenting/Podcast: https://slowishparenting.com/podcast/Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZVContact/Collabs: Alexis@slowishparenting.com-My StoryIf you are new here, my name is Alexis! I'm a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: How to raise kids in 2025, Attachment Parenting, How to raise good kids, Why you must reconnect to your body, How to parent calmly, How to begin gentle parenting, how to be a calmer parent, how to parent without yelling, We need to Chapters0:00 Intro2:00 Unscripted7:09 Reconnect to Self9:03 Your Childhood11:23 Attunement12:29 Feelings/Needs16:14 Attune to Child18:45 Access a Moment21:50 Safe Space23:40 Attachment vs. PunishmentsFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowishparenting.substack.com

You haven't ruined your kids, you only need to be a good mom 30% of the time.✨ 14 Rage Calming Tools Here (free) ✨Get them Here: https://learn.slowishparenting.com/calming-tools Offerings ⬇️☀️ awaken. | 7-day REST to discover your inner calm: https://learn.slowishparenting.com/offers/XwPdyzmR/checkout🌿 Calm Mama Blueprint | Learn the Skill of Calm + Regulation: https://learn.slowishparenting.com/Calm-mama🎙Unscripted. Exclusive Parenting Podcast + Village | Join Here: https://learn.slowishparenting.com/offers/QFAtEozc/checkout- Mentions from this Video:🌼 Hold on to Your Kids: https://amzn.to/3HTOWDs• FREE Resources •Feelings + Needs Posters: https://learn.slowishparenting.com/feelings-postersGuide on 5 SECRETS to Parenting Godly Children: https://learn.slowishparenting.com/godly-child[Let's Be Friends]Website: https://slowishparenting.com/Pinterest: https://www.pinterest.com/slowishparenting/Podcast: https://slowishparenting.com/podcast/Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZVContact/Collabs: Alexis@slowishparenting.com-My StoryIf you are new here, my name is Alexis! I'm a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: how to not worry about your kids, how to build a secure attachment with your child, how to be a good mom, why you should be a good enough mom, why your kids need you to be authentic, not perfect.Chapters0:00 Intro1:10 Parenting Statistic6:02 Announcement8:40 AttachmentFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowishparenting.substack.com

I wish someone told me that the littlest moments help to form a healthy and secure attachment with our children.✨ 14 Rage Calming Tools Here (free) ✨Get them Here: https://learn.slowishparenting.com/calming-tools 🤍 Stop Feeling Triggered by your Child + learn the skill of calm in 5 weeks.Get (instant access) to the Calm Mama Blueprint ➡️ https://learn.slowishparenting.com/Calm-mama🎙Unscripted. Bonus Podcast Episodes + Village coming in October.Get on the Waitlist 📋 https://learn.slowishparenting.com/unscripted-waitlist🙋‍♀️ Interested in Coaching: https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 Hold on to Your Kids: https://amzn.to/4lAMShJ🌼 Hunt. Gather. Parent.: https://amzn.to/4oCTizB🌼 Only Love Today: https://amzn.to/3Jgsmp7🌼 Calm Challenge Video: https://www.youtube.com/watch?v=vOUkB44srfA&t=1s• FREE Resources •Feelings + Needs Posters: https://learn.slowishparenting.com/feelings-postersGuide on 5 SECRETS to Parenting Godly Children: https://learn.slowishparenting.com/godly-child[Let's Be Friends]Website: https://slowishparenting.com/Pinterest: https://www.pinterest.com/slowishparenting/Podcast: https://slowishparenting.com/podcast/Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZVContact/Collabs: Alexis@slowishparenting.com-My StoryIf you are new here, my name is Alexis! I'm a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: How to create a secure attachment with your child, daily habits to do with your kids, Why attachment is important, the importance of being close to our child, how making eye contact helps with connection, how to nurture our child's uniqueness, how to let your toddler have a tantrum without reaction, why your facial expressions matter, my low, slow, and authentic approach to parenting, understanding attachment theory, Mother Child Bond, secure attachment explained.Chapters0:00 Intro2:00 Why Attachment?7:30 Being Close13:32 Eye Contact15:26 Uniqueness19:30 Warm Face22:10 Judgement26:44 Low. Slow. Authentic.FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowishparenting.substack.com

In many of my videos, I've talked about "Holding Space" for our children. Today, I'm ready to do a deep dive of what this looks like ❤️✨ 14 Rage Calming Tools Here (free) ✨ Get them Here: https://learn.slowishparenting.com/calming-tools🤍 Stop Feeling Triggered by your Child + learn the skill of calm in 5 weeks.Get (instant access) to the Calm Mama Blueprint ➡️ https://learn.slowishparenting.com/Calm-mama🙋‍♀️ Interested in Coaching: https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 Hold On to Your Kids: https://amzn.to/3HgQhE6🌼 Boundaries Podcast Episode: https://www.youtube.com/watch?v=p8Niz4v4UTI&t=147s• FREE Resources •Feelings + Needs Posters: https://learn.slowishparenting.com/feelings-postersGuide on 5 SECRETS to Parenting Godly Children: https://learn.slowishparenting.com/godly-child[Let's Be Friends]Website: https://slowishparenting.com/Pinterest: https://www.pinterest.com/slowishparenting/Podcast: https://slowishparenting.com/podcast/Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZVContact/Collabs: Alexis@slowishparenting.com-My Story If you are new here, my name is Alexis! I'm a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: How to hold space for someone, how to emotionally support your child, teaching your child emotional resilience, how to handle your toddler's tantrum, how to cut the drama with your kids, how to parent when you are triggered, parenting with emotional intelligence, how to stay calm with your child, How to start gentle parenting, how to begin conscious parenting, how to begin respectful parenting, Gabor Mate how to raise kids, Gordon Neufeld how to hold on to your kids.Chapters0:00 Intro5:00 Example9:13 Trust and Safety14:02 Calm18:17 Urgency21:27 Curiosity24:20 Talking29:05 Punishment/BoundaryFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!This video is for educational purposes. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowishparenting.substack.com

Simplifying has nothing to do with decluttering, these areas will give you the space to have more capacity as a mom!✨ 14 Rage Calming Tools Here (free) ✨Get them Here: https://learn.slowishparenting.com/calming-tools 🤍 Become unbothered by your child's behavior and emotions in just 5 weeks!!Get (instant access) to the Calm Mama Blueprint ➡️ https://learn.slowishparenting.com/Calm-mama🙋‍♀️ Interested in Coaching: https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 Simplicity Parenting Book: https://amzn.to/3TRbSG6🌼 Gabor Mate: https://amzn.to/4lGxzox🌼  @MadisunGray  🌼 Morning Rhythm Video: https://www.youtube.com/watch?v=Tebp7PW3DmA&t=84s🌼 Boundaries Video: https://www.youtube.com/watch?v=p8Niz4v4UTI&t=147s• FREE Resources •Feelings + Needs Posters: https://learn.slowishparenting.com/feelings-postersGuide on 5 SECRETS to Parenting Godly Children: https://learn.slowishparenting.com/godly-child[Let's Be Friends]Website: https://slowishparenting.com/Pinterest: https://www.pinterest.com/slowishparenting/Podcast: https://slowishparenting.com/podcast/Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZVContact/Collabs: Alexis@slowishparenting.com-My StoryIf you are new here, my name is Alexis! I'm a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: Ways to simplify your life, habits to help you simplify, things to quit to simplify your life, How to be happy again, steps to happiness, want to be happier right now?, simple life changes I made to finally be happy, How to simplify my kids toys, how to deal with other peoples opinions, seeking wisdom, mom influencers, parenting experts, Capsule Wardrobe, minimal makeup, focus on boundaries, no punishments, How to single task, bedtime routine for kidsChapters0:00 Intro3:30 Toys7:45 Opinions from Others11:45 Noise14:20 Capsule Wardrobe17:25 Make-up19:59 To-do List21:55 Meals26:00 Parenting31:20 Single-Task32:55 Bedtime37:02 LightingFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowishparenting.substack.com