Nutrition by Samantha

    www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

In this episode I talk about my fat loss journey and how I have consistently lost .300g a week.  I also talk about how to reignite motivation on your weight loss journey.    www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

Hey friends, in this episode I talk about the 10 easy switches you can make in your diet to lower your total calorie intake without lowering the amount of food your eating.  I also talk about how I'm leaning up for summer and the little switches I have made with my lifestyle.    www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha  

In this episode I discuss whether you should intermittent fast for weight loss? Is it worth it? Who is it suited for? Who shouldn't do it?   www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

Welcome to Episode 36 of our podcast! In this episode, we'll be discussing 5 signs that indicate your diet may not be well balanced, and offering some practical tips on how to fix that. We'll be exploring some common nutritional deficiencies that can arise from a poorly balanced diet, and offering advice on how to incorporate more nutrient-dense foods into your meals. From ensuring you're getting enough protein to incorporating a wider variety of fruits and vegetables, we'll be sharing some simple but effective strategies to help you achieve a healthier diet. Later in the episode, we'll also be taking a closer look at why people are still turning to diet shakes as a weight loss solution, despite the numerous health risks associated with these products. We'll be discussing the potential dangers of relying on shakes and supplements as meal replacements, and exploring some healthier alternatives for those looking to lose weight. Whether you're looking to improve your overall health and wellbeing, or simply want to learn more about maintaining a healthy diet, this episode is for you. So sit back, relax, and join us as we dive into the world of balanced nutrition and healthy eating habits.   www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

In this episode we chat about what the Mediterranean Diet is? What are the benefits of it and how to adopt this diet.  We also chat about when losing weight is worth the sacrifice.    www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

In today's episode we chat about why we need to address vitamin D deficiency. How to get it through food, what nutrients it helps absorb and how many minutes in the sun we need. I also chat about how our body maintains homeostasis.    www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

In today's episode we will be talking about what to do when you hit your goal weight? How to manage calorie intake to maintain weight? How should you track weight loss?   Book a consultation online: www.picktime.com/nbs   www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

In today's episode we chat all things iron deficiency. How to increase iron absorption? How iron deficiency affects pregnancy outcomes? How iron deficiency affects fertility? How to get more iron rich foods into your diet + more. I hope you found today's episode helpful!   www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

In this episode I chat about how to eat well whilst working in corporate. The common struggles I see client's facing that work in corporate and how to overcome them. I also chat about how adding rather than subtracting from our diet can really help with not feeling restricted. And finally, I turn 30 years old! What the heck!!   Book a consultation online: www.picktime.com/nbs   www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

In this episode I chat about the health implications with shift work and how to balance your nutrition and calories when on shift work.  I also talk about what expanders are and why it is important to find expanders in your life.   Book a consultation online: www.picktime.com/nutritionbysamantha   www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

In this episode I discuss what exactly set point weight is. How to change your set point weight and why set point weight makes it harder to maintain weight loss.    Book a consultation   www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

In this episode I chat about how to get your daily vitamin D needs through mushrooms, the half time Superbowl show, and the major differences I see within client's that struggle and succeed on their health journey.    www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

In today's episode I chat about 4 biggest gaps I see in people's diets prior to working with me. I also talk about the weight loss medication Liraglutide and whether the side effects are worth it.    Food recommendation link   Instagram: nutrition_bysamantha www.nutritionbysamantha.com.au/thenbsmethod info@nutritionbysamantha.com.au

In today's episode I chat about the media having a field day when a famous tennis player gains weight. I also chat about how to know if you're at an ideal weight?   www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha    

In today's episode I discuss the common struggles I see in the workplace with eating healthy. I also discuss whether lucky charms are healthier than beef after Joe Rogans post on Instagram caused a stir.   www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

In today's episode we chat about all things protein. What is protein? Why is it so important? How much should we have? What are vegetarian and non-vegetarian types of protein?   www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

Happy New Year! In this episode we chat on how to set realistic goals for the new year and how to create a proper strategy to get there.    www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

In this episode I chat about the 3 pits and peaks I had in 2022   www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha   Christmas gift recommendations:  Thera body theragun: https://www.thewodlife.com.au/products/theragun-prime?variant=32191498551405&wickedsource=google&wickedid=Cj0KCQiA4uCcBhDdARIsAH5jyUmBGd87YUzToheM1iWLBIpy5RGnV84V0dQi5u9PUm-D849mKBr7DboaAnq3EALw_wcB&wickedid=&wv=3.1&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUmBGd87YUzToheM1iWLBIpy5RGnV84V0dQi5u9PUm-D849mKBr7DboaAnq3EALw_wcB   Nike met cons – weight lifting or crossfit https://www.theiconic.com.au/metcon-8-women-s-1574766.html?utm_source=google&utm_medium=au_sem_nonbrand&utm_content=Nike&utm_campaign=AU_NC_Sports_PG_Brands&utm_term=PRODUCT_GROUP&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUkbssXscmslKW8mQAL56h8KsxtUjzTrp02TGotMAbu62FR48X4lzegaAphtEALw_wcB&gclsrc=aw.ds   Adidas ultraboost for runners https://www.footlocker.com.au/en/product/~/245240651702.html?utm_source=pla&utm_medium=cpc&utm_campaign=10572902777&utm_content=103913227105_449033052450&_cclid=Google_Cj0KCQiA4uCcBhDdARIsAH5jyUnRyBGwmBE7AxWftOI4_wbkC9UNUtMLQsm4mNhDFajoxnZhY_9Eg4MaAqWtEALw_wcB&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUnRyBGwmBE7AxWftOI4_wbkC9UNUtMLQsm4mNhDFajoxnZhY_9Eg4MaAqWtEALw_wcB Lululemon fast and free tights https://www.lululemon.com.au/en-au/p/fast-and-free-reflective-high-rise-tight-25%22/prod9820433.html?dwvar_prod9820433_color=31382   Yoga – lululemon yoga blocks and straps and mat https://www.lululemon.com.au/en-au/p/the-workout-mat-6mm/144353354.html?CID=ps_shopping_ausmartmensaccessories&gclsrc=aw.ds&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUkS43ZNTJ0giu6wLvl6I0lqnWK3YTnTqvU2qi91fzDc81QhorY8PyoaAqXOEALw_wcB&gclsrc=aw.ds https://www.lululemon.com.au/en-au/p/lift-and-lengthen-yoga-block-marbled/3697551.html?CID=ps_shopping_allproducts&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUkaTWstc19jMRGEsZj8bKvbILUOgmOxEhELD_xEBR_i5kVC3vPMYIwaAtyxEALw_wcB&gclsrc=aw.ds https://www.lululemon.com.au/en-au/p/no-limits-stretching-strap/144354663.html?CID=ps_shopping_allproducts&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUlUdh985P2gq9xl06ToWVKM90f58kKFuqLCXG2h-iwHcOy8riDDNB8aAr3vEALw_wcB&gclsrc=aw.ds https://www.lululemon.com.au/en-au/p/lululemon-align%E2%84%A2-high-rise-short-6%22/prod8351150.html   Air fryer https://www.catch.com.au/product/kitchen-couture-14l-digital-air-fryer-301545-11636967/?st=40&sid=air-fryer-accessories&sp=31&asp=&aqi=   Nutribullet https://www.harrisscarfe.com.au/electrical/kitchen-appliances/kap-juicers-blenders/smith-nobel-12-piece-nutrient-blender-black-1000w/569665?utm_medium=organic&utm_source=google&utm_campaign=feed_clicks&utm_content=shopping_listings&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUnfBwensF0Lri75SO5dXXEAlARVgsWFV-iHRjj6NT2GVwAR61uQ15kaArzYEALw_wcB&gclsrc=aw.ds   Boxing – adidas box hog shoes, boxing gloves and wraps https://au.adidascombatsports.com/product/adidas-box-hog-2-black/?attribute_pa_size=7&utm_source=Google+Shopping&utm_medium=cpc&utm_campaign=acs_au&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUntFCnXGrr8i4XCsxFnCp4A44tOExNErJvK-TB9dikMELQh5S4T1b4aAgplEALw_wcB https://www.rebelsport.com.au/p/everlast-core-training-boxing-gloves-white-l-xl-63978103.html?gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUk_M8WyS9CKq4cLLam23rf1_C79t2v0NPNnQiC8XAIj6BSneJvH8cUaAlUMEALw_wcB&gclsrc=aw.ds https://www.rebelsport.com.au/p/sting-elastic-quick-wraps-black-l-41039703.html?gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUm6IJbJCctnptBNki412NB9_dlXvFhLWDnUTDMruoxdur5rLtrvC8QaAosdEALw_wcB&gclsrc=aw.ds Boxing bag https://www.rebelsport.com.au/p/puma-fundamentals-sports-duffel-bag-61360801.html?gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUlyGBuKqCLfYW6TClBwqagKCrFd47LnFxf2g-WryUnmC3jY7HnMgogaAmxmEALw_wcB&gclsrc=aw.ds   Frank green keep cup or water bottle https://frankgreen.com.au/ Foam roller https://www.lululemon.com.au/en-au/p/double-roller-mini-online-only/114803664.html?CID=ps_shopping_allproducts&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUndnyNx7P_RqPh_qjF_q7dAv9u2emUpcNKZOfd9kCFg_FtBYoWBusMaAqC7EALw_wcB&gclsrc=aw.ds