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Pennsylvania wrestling coverage from PennLive with analysis, interviews, insights and more with Bob Flounders, Jim Carlson, and special guests.
60 Episodes
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PennLive's Jim Carlson and Bob Flounders are back with the initial episode of the PennLive Wrestling Podcast for 2025-26 season.
This one is all about Cael Sanderson's Penn State Nittany Lions, winners of 75 consecutive matches.
PSU can make history by beating North Dakota State and Stanford on Saturday to break Oklahoma State's long-standing record of 76 consecutive wins.
Plus, Jim and Bob discuss Penn State's impressive true freshmen and Jim offers insight into what makes PSU wrestler Levi Haines a great team leader.
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Cael Sanderson’s unbeaten Penn State wrestling team has been too much to handle for opponents to early in the season. The Nittany Lions followed up 36-3 win over Lehigh with a 54-0 shutout over Wyoming at home this past weekend.
Next up? A stop in Nashville. Jim Carlson and Bob Flounders discuss PSU’s romp over Wyoming and preview what Sanderson’s team can expect this weekend at the Journeymen Duals. The Lions will face Binghamton, Arkansas-Little Rock and Missouri.
Jim also expands on some recent comments made by PSU wrestler Mitchell Mesenbrink and details Sanderson’s fondness for a well-known breakfast restaurant.
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PennLive's Bob Flounders and Jim Carlson look back at Penn State's 36-3 win over Lehigh Sunday in the Lehigh Valley. Josh Barr was sharp in a win over Lehigh's Michael Beard, and Barr had some interesting post-match comments. Jim also shares his thoughts on PSU wrestlers Beau Bartlett and Luke Lilledahl. Plus, the holiday season can be a challenging time for Lions who are trying to maintain their wrestling weights. Jim shares a story about former PSU star Jason Nolf's attempt to do just that one season.
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Pennsylvania wrestling fans, it's time for another episode of the PennLive Wrestling Podcast with Jim Carlson and Bob Flounders. Our podcast, for now, is an extension of the Blue-White Breakdown, a Blue-White Takedown! Jim and Bob are joined by Lehigh wrestling coach Pat Santoro ahead of Penn State's match with the Mountain Hawks on Sunday in Bethlehem. Santoro, a national champ at Pitt, is a Bethlehem Catholic grad and a Lehigh Valley legend. He shares some updates on the Lehigh program and also discusses what PSU coach Cael Sanderson has meant to the sport of wrestling. Give us a listen!
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It's a new season for Penn State's incredible wrestling team and time for a new season of the wrestling podcast at PennLive. We're going to follow Cael Sanderson and his wrestlers this year with Jim Carlson and Bob Flounders! Carlson is the PSU wrestling beat writer at PennLive and he'll team with Bob to bring you weekly coverage of Sanderson's Lions. In this inaugural episode, Jim discusses what it's like to cover Sanderson, whether PSU truly could have its best wrestling team ever, and Jim and Bob look at some Lions to watch early in the season.
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PennLive's Jim Carlson and Bob Flounders are joined by Jeff Byers, the voice of Penn State wrestling, on this episode.
Byers, Carlson and Flounders preview the Big Ten Wrestling Championships at Bryce Jordan Center this Saturday and Sunday.
Cael Sanderson's Lions, unbeaten in the regular season, will be favored in many weights but there are some very talented individuals from Ohio State, Nebraska and Iowa who could shine, as well.
Jeff also shares his thoughts on a Penn State wrestler who could surprise at Big Tens.
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PennLive's Jim Carlson and Bob Flounders share their early thoughts on the Big Ten Wrestling Championships at Penn State on March 7-8 with Cael Sanderson's team off this week.
PSU concluded its season with a shutout against Princeton last Friday.
Jim also reflects on the life of Bobby Douglas, who recently passed away at the age of 83.
Douglas, a two-time Olympian, was a standout coach at Arizona State and Iowa State. While at ISU, Douglas was Sanderson's head coach, helping guide him to a 159-0 record and four NCAA titles.
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PennLive's Jim Carlson and Bob Flounders reflect on all that No. 1 Penn State has accomplished with the Nittany Lions set to host Princeton Friday night in the Nittany Lions' final dual meet.
The PSU career of unbeaten senior Levi Haines, a prep star at Biglerville and an NCAA national champ, is winding down. Jim shares his thoughts on what Haines has accomplished and what lies ahead for Levi. Penn State coach Cael Sanderson also had plenty to say about Haines during his media availability this week.
Plus, Jim and Bob offer their final thoughts on Penn State's romp against Ohio State last week and the in-season progress made by Rocco Welsh and Cole Mirasola.
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PennLive's Jim Carlson and Bob Flounders dig in to the most anticipate college wrestling dual meet of the season: No. 1 Penn State's Big Ten tussle with No. 2 Ohio State on Friday night at Bryce Jordan Center.
Both teams are unbeaten. Both sides feature elite wrestlers.
Jim and Bob look at the most interesting matchups, and they also look back at Penn State's impressive road win vs. Michigan last Friday.
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PennLive's Jim Carlson and Bob Flounders are joined by special guest Jason Nickal on this episode.
Jason Nickal is the head wrestling coach at State College Area High School and the father of Penn State great Bo Nickal.
In a wide-ranging interview, Jason discusses his wrestling past, building the State College program, and what it has been like for him and his family to watch Bo Nickal's incredible wrestling career and his burgeoning MMA career.
Plus, Jason provides a scouting report on Penn State wrestling's Big Ten match at Michigan on Friday.
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PennLive's Jim Carlson and Bob Flounders are joined by Penn State wrestling general manager Clay Steadman on this episode.
Steadman, a return guest, is a former PSU wrestler in his second year on the job.He shares his thoughts on working with Cael Sanderson and continuing to build the brand of the No. 1 wrestling team in the country.Steadman also offers some insight on a few of the factors that separate Sanderson, his assistants and the PSU wrestlers from others in the sport.
Plus, Clay provides some interesting background on the creation of Cael's Cookie.
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Jim Carlson and Bob Flounders look back on Penn State's 32-3 win at Iowa last week. Cael Sanderson's unbeaten Nittany Lions have won 80 consecutive matches heading into their weekend tests vs. Indiana (home, Friday) and Maryland (away, Sunday).
PSU (9-0) also has six wrestlers in the No. 1 spot on the InterMat rankings.
Plus, Jim provides a review of "Cael's Cookie" on this episode.
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The PennLive Wrestling Podcast is back with Jim Carlson and Bob Flounders and it is Iowa week for Cael Sanderson's Penn State wrestling program. The unbeaten Nittany Lions, winners of 78 consecutive matches, visit Iowa City on Friday night.
Jim and Bob look at some of the most contentious bouts and Jim offers his insight into how the match will play out.
Plus, a closer look at Cael Sanderson's nutritionally dense "Cael's Cookie", which could be a big hit with wrestlers and Penn State wrestling fans.
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We have a very special guest on this episode of the PennLive Wrestling Podcast. Shane Sparks, the Big Ten Network analyst and one of the great ambassadors of wrestling, joins PennLive's Jim Carlson and Bob Flounders to look back on Penn State's magnificent season. Shane shares his thoughts on Cael Sanderson's influence, Penn State finishing with 10 All-Americans at nationals and what makes five-time NCAA champ Carter Starocci so special. You will want to hear what Sparks has to say about Starocci.
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It's a special edition of the Blue-White Breakdown with PennLive's Bob Flounders and Austin Hertzog. Bob and Austin detail some of the Penn State wrestling program's amazing accomplishments this season, which concluded over the weekend at the NCAA Wrestling Championships in Philadelphia. PSU won its 12th title in the last 14 seasons and set a new points record. James Franklin's Penn State program begins spring drills this week and expectations could not be higher with the amount of talent returning. Bob and Austin discuss the one position group that must step up.
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PennLive's Jim Carlson and Bob Flounders preview the NCAA Wrestling Championships in Philadelphia and Penn State's quest for another national championship. Cael Sanderson's Lions are heavy favorites to win the team title and PSU star 184-pounder Carter Starocci is seeking an unprecedented fifth NCAA title. Jimmy and Bob discuss PSU's title hopes, Carter's title hopes and examine many of the storylines involving the Penn State wrestlers.
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PennLive’s Jim Carlson and Bob Flounders dissect the Penn State wrestling team’s performance at the Big Ten championships at Northwestern over the weekend. Cael Sanderson’s Nittany Lions crowned five individual champions and ran away with the team title. But the news was not all good. A couple of PSU wrestlers fell short of making the championship finals and young 197-pounder Josh Barr had to default in the consolation round after suffering an injury that could be significant with the national tournament looming. Plus, Jimmy and Bob discuss some of four-time NCAA champ Carter Starocci’s comments after he captured the 184-pound weight on Sunday in Evanston.
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PennLive's Jim Carlson and Bob Flounders take an in-depth look at the Big Ten wrestling championships this weekend at Northwestern University in Evanston, Ill. Cael Sanderson's Nittany Lions should have multiple champs but a couple of PSU wrestlers could face stiff competition in the finals. Jim and Bob share their thoughts on the toughest weights and Jim has an update on PSU's Braeden Davis.
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PennLive's Jim Carlson and Bob Flounders react to what Penn State was able to accomplish during its 15-0 regular season. The stats surrounding PSU's unbeaten campaign are astonishing. Jim and Bob also share their thoughts on Penn State AD Pat Kraft's recent comments on Cael Sanderson's impact at Penn State. Plus, Jim and Bob discuss Iowa's dual meet win over Oklahoma State.
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