THE MINDSET MOTHER

Welcome to the Mindset Mama podcast.  I’m your no-BS, brutally honest mom friend who empowers you to become the most optimal version of yourself WHILE navigating motherhood. I am here to give you the swift kick in the butt that you need to prioritize filling your cup so you can be a happier, more present mother. It’s time to take radical responsibility for your life.  Say goodbye to your excuses, open your mind and let’s get after it. _________ Kicking off season 2 with my birth stories!  I share about my red pill moments when it comes to natural, physiological birth and what each of my experiences have taught me.  I went from a fear-based hospital induction but vaginal pain-med free birth to an intense, natural, redemptive water birth in a birth center with my second child.  I still have lots to learn but I am happy to share the knowledge and experienced I've gained with you! Mentioned in this episode: Ina May's Guide to Natural Childbirth The Business of Being Born Documentary Follow me on IG: @mindsetmamapodcast Email: hello@kayla-crawford.com Submit an inquiry to be a guest: https://linktr.ee/kaylacrawford

Today's episode we dive into creating the morning routine that your soul has been craving.  When you change your morning, you change your life. Follow me on instagram: www.instragram.com/mindsetmama_ Visit my blog: www.kayla-crawford.com

On today's episode I discuss the fact that there are only 6 months left in the year 2022, how to set a goal, figure out what is holding you back and then taking action to achieve that goal. Mentioned in today's episode: My mentor Katie Boyd www.instagram.com/katieboydambitchious Manifestation Babe: https://www.youtube.com/channel/UCrL1BRGHkRVibo0a-VCQ6Yg This podcast was created to empower and inspire you to become the woman and woman you have always desired to be. Follow me on instagram: www.instagram.com/mindsetmama_

I had a great time chatting with my good friend Emily McCafferty about the difference between her first child birth with medical interventions vs her physiological birth with her second child, hormonal shifts in pregnancy and postpartum including what she did to try to avoid PPD the second time around, transitioning from 1 to 2 children + the importance of educating yourself on potential medical interventions.   The Business of Being Born documentary: https://www.amazon.com/gp/video/detail/B009Y47X12/ref=atv_dp_share_cu_r This podcast was created to empower and inspire you to become the woman and mother you have always desired to be. Follow THE MINDSET MOTHER on instagram: @themindsetmother Follow Emily on instagram: @madetobemama_

Have you ever wondered how to communicate with your Higher Self to get answers? This episode shows you the exact steps in how to do that. If you want to hear episodes sooner, subscribe to my YouTube channel to hear them every Monday! All my links: https://linktr.ee/kaylacrawford

Scripting to manifest! To enter to win a FREE personalized affirmations bundle, be one of my first 100 subscribers on YouTube! All my links here: https://linktr.ee/kaylacrawford IG: themindsetmother

Alex Viera is an occupational therapist with extensive knowledge in the nervous system, sensory processing and child development. She works with children and parents to understand their sensory needs and use simple and practical strategies to regulate their nervous system. She believes life starts when you get out of survival mode. When you are present and connected with loved ones, this is when you start thriving! Follow Alex Viera on Instagram and Facebook: @the.confident.parent Links to all things The Mindset Mother

In this episode, Kayla shares how to use affirmations to your advantage when getting into the personal development world. Follow on Instagram & Facebook: @themindsetmother Email: kayla.themindsetmother@gmail.com

In this episode, Kayla shares how to decide to change your life today and stop letting excuses set you back. Follow me on Instagram

In this episode Kayla shares her new "name," how to take inventory of the language you use to attract the life you desire + how to use language to embody who it is you desire to be. Follow on IG @themindsetmother

In this episode, Kayla shares signs for recognizing burnout, how to combat it and what she is doing personally. Mentioned in this episode: USE CODE JUICE25 for 25% off GARDEN OF FLAVOR PRODUCTS THRU 7/31/2023 Follow me on IG

In this episode, Kayla shares how to get clear on what your morning routine should consist of in order to make the most out of your day. Mentioned in this episode: * Never Finished by David Goggins IG: @mindsetmamapodcast *affiliate link - if you purchase through this link I receive a commission at no cost to you.

In this episode, Kayla shares how to get into the mindset that allows you to make an ordinary day the best day ever. IG: @mindsetmamapodcast

In this episode, Kayla shares tools to help you take inventory of your life so you go into a new season feeling fresh and refocused. Use code JUICE25 for 25% off https://gardenofflavor.com/ Follow me on IG: mindsetmamapodcast Inquire/Colab: mindsetmamapodcast@gmail.com

In this episode, I highlight the BS standards in society, how it is keeping you mediocre and what you can do to combat it. Follow me on Instagram: @mindsetmamapodcast More here

Do you have trouble keeping up with your home with all of your other obligations?  Do you feel like you can never spontaneously have guests over?  Do you have trouble creating an intentional cleaning routine and just wait until something starts to look bad to tackle it?  FlyLady's system may be super helpful for you. Mentioned in this episode: FlyLady's Wesbite Sink Reflections by Marla Cilley* Make Your Bed by Admiral William H. McRaven* FlyLady Plus (app) If you liked this content, here are some more blog posts you may enjoy: How to Declutter with Swedish Death Cleaning Be Content with What You Have Keep Your Space & Mind Clutter-Free Connect w/ The Mindset Mama Join my Telegram community for daily motivation FREE journal prompts to keep you accountable through the holiday season. Website Instagram Subscribe on YouTube Email: hello@kayla-crawford.com *affiliate link

In this episode, Kayla gives you some tips to practice contentment, gratitude and set boundaries for the upcoming holidays.  After listening to this episode, you will be feeling motivated to go into 2023 feeling your best and staying true to yourself and your desires. The Mindset Mama empowers you to become the best version of yourself.  Through her content, she provides tools, motivation and inspiration to help you become the woman and mother you have always aspired to be. Connect w/ The Mindset Mama Join my Telegram community for daily motivation FREE journal prompts to keep you accountable through the holiday season. Website Instagram Subscribe on YouTube Email: hello@kayla-crawford.com

In this episode Kayla explains Swedish Death Cleaning and how this decluttering method can help you AND your family as you age. The Mindset Mama empowers you to become the best version of yourself.  Through her content, she provides tools, motivation and inspiration to help you become the woman and mother you have always aspired to be. You Create the Energy in Your Home - a series all on how to organize and clean up your environment so you and your family are able to thrive energetically. Mentioned in this episode: *The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter by Margareta Magnusson If you liked this content, here are some more blog posts you may enjoy: How to Declutter with Swedish Death Cleaning Be Content with What You Have Keep Your Space & Mind Clutter-Free Connect w/ The Mindset Mama Join my Telegram community for daily motivation FREE journal prompts to keep you accountable through the holiday season. Website Instagram Subscribe on YouTube Email: hello@kayla-crawford.com *affiliate link

In this episode, Kayla gives you some tips on how to handle a situation where someone close to you won't change their toxic behaviors. The Mindset Mama empowers you to become the best version of yourself.  Through her content, she provides tools, motivation and inspiration to help you become the woman and mother you have always aspired to be. Connect w/ The Mindset Mama Join my Telegram community for daily motivation FREE journal prompts to keep you accountable through the holiday season. Website Instagram Subscribe on YouTube Email: hello@kayla-crawford.com

The Mindset Mama empowers you to become the best version of yourself.  Through her content, she provides tools, motivation and inspiration to help you become the woman and mother you have always aspired to be.  You Create the Energy in Your Home - a series all on how to organize and clean up your environment so you and your family are able to thrive energetically.  Jini Rayne is a business and teaching professional, teacher of Feng Shui and Space Clearing and Blessing, an Independent Reiki Master in the Usui, Japanese, Tibetan and Soul-Wind traditions, and a breathwork consultant. She is a student and disciple of His Holiness, Grand Master Thomas Lin Yun, Rinpoche, a Chinese-born Feng Shui master. For many years, Jini studied extensively with the late Professor Lin who expanded traditional Black Sect doctrine and philosophy to include knowledge and influences from Western medicine, psychology, social science, architecture, ecology, and natural science. More recently, Jini studied with Densie Linn, author of Sacred Space and many other books. Interior Alignment™, which incorporates Instinctive Feng Shui™, embraces ancient Chinese principles and little known information from native cultures as well as modern techniques for present day life. Her studies included pioneering space clearing and house blessing techniques to clear subtle energy fields. Jini completed Practitioner, Advanced Practitioner, and Teacher Training with Ms. Linn.  Connect/Work with Jini Websites:  http://www.fengshuimaine.com/ | https://sacredlandscapes.com/  Email: acousticfs@gmail.com  Mentioned in this episode: Interior Design with Feng Shui by Sarah Rossbach Feng Shui for Dummies by David Daniel Kennedy  The Lifechanging Magic of Tidying Up by Marie Kondo  Connect w/ The Mindset Mama Join my Telegram community for daily motivation FREE journal prompts to keep you accountable through the holiday season. Website Instagram Subscribe on YouTube Email: hello@kayla-crawford.com *some links contain affiliate links*