the beta podcast by Yash Gajula

Today Yash sits down with Kian Sadeghi CEO of Nucleus Genomics.

This week Yash sits down with Dr. Emily Splichal.

this week we sat down with Jesse Gruper!

this week Yash and Kevin interview Andrew Coates.

our new newsletter to help you get better at climbing 02:53 Experiencing the Olympics: Emotions and Highlights 06:09 Overcoming Injury: Piper's Road to Recovery 08:58 The Importance of Strength and Conditioning in Climbing 11:49 Specialization vs. Cross-Training in Sports 15:11 The Role of Coaching and Community in Climbing 18:08 The Competitive Landscape of Climbing 20:56 Future Aspirations: Goals Beyond the Olympics

This discussion explores the evolution and future of CrossFit, covering changes in training, the role of iconic athletes and coaching, the need for better media and storytelling, leadership challenges, and hyrox as a Competitor to Crossfit.00:40 How has the Crossfit games athlete changed?34:09 Attracting Attention to CrossFit: Media and Business Aspects39:20 The Power of Storytelling in CrossFit47:26 Challenges in Crossfit Communication and Transparency53:28 The Impact of Crossfit Leadership01:02:01 Navigating the Complexity of Crossfit Size and Investment01:06:04 Exploring Growth and Collaboration in the CrossFit Space01:07:28 The Impact of Events like Hyrox on the Fitness Industry01:10:12 Passion for the CrossFit Methodology and Long-Term Health01:32:11 Challenges and Opportunities in the Fitness Industry

In this conversation, Yash and Kevin interview Alex, a former champion bodybuilder and IFBB chairman for California. They discuss topics such as helping clients understand the purpose of exercise, trends in fitness, the importance of muscle engagement during workouts, and the role of protein in the body. Alex emphasizes the need for balance and sustainability in fitness and nutrition. 00:00 Understanding the Purpose of Exercise 03:14 Evaluating Fitness Trends 09:03 The Importance of Muscle Engagement 12:51 The Role of Protein in the Body 14:20 Emphasizing Balance and Sustainability

This week Yash interviews Cillian O'Connor on the podcast! 00:00 Introduction and Age Myths 08:05 General Athleticism and Adaptability 14:08 Functional Training and Evidence-Based Practices 18:55 Principles in Training 32:09 The Rise of Knees Over Toes Guy and Charles Poliquin

Alison, the owner of Nutrition Kitchen Meal Prep, joins the podcast to discuss the importance of nutrition and meal prep for fitness and overall health. Alison shares her personal journey of discovering the power of macros and how it transformed her physique and performance. I was curious to figure out if meal prep is still underrated for weekend warriors + maybe some other demographics we were not thinking of? 00:00 Introduction and Food Sharing Tradition 01:24 Alison's Background and Nutrition Kitchen 02:21 Audience and Benefits of Meal Prep 04:14 Understanding Behavior Change in Nutrition 07:06 Effect of Meal Prep on Fitness and Physique 09:30 Finding the Right Macros and Adjusting Over Time 15:13 Balancing Business and Fitness Goals 20:06 Top Tips for Better Nutrition 22:01 Making Fitness a Non-Negotiable 25:14 Location and Unique Meal Offerings from Nutrition Kitchen 29:50 Closing Remarks

This week Yash and Kevin interview Jason Wood, an endurance athlete and military veteran, who shared his journey of using endurance challenges to overcome mental and physical health struggles. He discusses how he found purpose and resilience after the military through endurance events, and how they have helped him maintain his mental health. Jason emphasizes the importance of setting goals, finding a supportive community, and being open about mental health struggles. He also provides insights on training for endurance races like the Leadville 100 and maintaining a well-rounded fitness routine. 00:00 Introduction and Jason's Background 02:20 Finding Purpose and Identity in Endurance Events 06:41 The Mental and Physical Challenges of Endurance Races 10:31 Building Mental Resilience and Self-Talk 13:41 The Impact of Endurance Events on Mental Health 18:01 Training for Ultra Races and Summiting Mountains 24:36 Becoming a Well-Rounded and Hybrid Athlete 32:12 Maintaining Mental Health and Overcoming Obstacles 37:04 Beating Father Time 40:51 Jason's Biggest Life Takeaway

This week Yash interviews Greg Everett on Coaching, Rock Climbing, and being a Successful Creator. 00:00 Maximizing Success: Strengthening Weaknesses and Exploiting Strengths 08:53 The Importance of Mental Rituals in Training 12:17 Effective Communication: Coach-Athlete Relationship 24:39 Content Creation and Coaching: Challenges in the Social Media Era 28:31 Providing Valuable and Reliable Information in Content Creation 35:27 The Rise of Creator Businesses 40:00 Balancing Hypertrophy and Power in Rock Climbing 49:31 Coaching Athletes Who Aren't Naturally Gifted 53:08 Greg Everett's Relationship with Mike Bergener More from greg: https://www.greg-everett.com/

In this conversation, Yash Gajula and Doug discuss the prevalence of UCL injuries and nerve inflammation in pitchers, specifically in Major League Baseball. They delve into the history and details of Tommy John surgery, the anatomy of the UCL, and the causes of these injuries. They also touch on the importance of accessory muscle strength and scapular stabilization in preventing these injuries. They discuss the impact of early specialization in sports and emphasize the benefits of diversifying athletic experiences for young athletes. The main takeaways include the need for proper training and monitoring of volume to intensity in pitching, the importance of developing strong accessory muscles, and the value of participating in multiple sports for long-term athletic development. 00:00 Introduction and Prevalence of UCL Injuries 02:24 The History and Details of Tommy John Surgery 03:52 Anatomy of the UCL and Causes of Injuries 06:15 Nerve Inflammation and its Relationship to UCL Injuries 09:34 Factors Contributing to the Prevalence of Injuries 13:52 Rehabilitation and Prevention Strategies 20:07 Diversifying Athletic Experiences for Long-Term Development 22:27 Key Takeaways

This week Yash and Kevin interview Dan Roberts. In this episode, Dan shares his journey from sports coaching to general fitness, emphasizing the importance of being well-rounded and training like an athlete. He highlights his top three exercises for overall fitness: deadlifts, sprinting, and punching. Dan discusses his client-focused approach, building strong relationships, and understanding individual needs. He delves into behavior change and life coaching, underscoring the readiness of clients to make changes. Dan dispels misconceptions about fitness coaches, shares his experience training musicians, and recounts memorable stories, including helping a client with severe scoliosis and training a royal family member. He also talks about balancing one-on-one training, online programs, retreats, and business mentoring, always maintaining integrity and treating all clients with respect. 00:00 Individualized Training 06:06 The Importance of Balance in Fitness 08:32 Leading and Inspiring Clients 15:44 Dispelling Misconceptions About Trainers 20:34 The Benefits of Working with Diverse Clients 21:30 The Importance of Varied Experiences and Continuous Learning 22:28 Incorporating Gymnastics, Martial Arts, and Weapons Training 25:21 Leading by Example and Maintaining Enthusiasm as a Coach 28:41 Memorable Client Stories: Helping a Client with Severe Scoliosis and Training a Member of a Royal Family 34:30 Building a Successful Fitness Business: Expertise, Authenticity, and Effective Branding 38:18 The Ethical Responsibility of Experienced Trainers to Mentor and Support Fellow Coaches

This week Kevin and I interviewed Sage Burgener. Sage started coaching at a young age due to her exposure to weightlifting through her father Mike Burgener. She emphasizes the importance of maintaining athleticism as we age and how Olympic weightlifting can contribute to overall fitness and longevity. She focuses on non-PR victories and attitude when coaching athletes, encouraging them to be proud of their effort and approach to the barbell. Sage believes that mental resilience is developed through acknowledging and working on our shortcomings and acting the way we want to feel before we actually feel that way. In this conversation, Sage discusses the importance of mindset and overcoming fear in Olympic weightlifting. She emphasizes the need to approach lifts with confidence and bravery, recognizing that the weight on the bar is only a temporary challenge. Sage also highlights the significance of footwork in weightlifting, explaining how proper foot positioning can improve stability and overall performance. She acknowledges the individuality of athletes and the importance of finding the right shoe and training balance for each person. Finally, Sage shares information about the Bergener strength courses and the Ultra Strength business she and her boyfriend have launched. 00:00 The Influence of Early Exposure to Weightlifting 08:16 The Role of Olympic Weightlifting in Overall Fitness and Longevity 12:01 Starting the Olympic Weightlifting Journey 23:18 Developing Mental Resilience in Competitive Sports 28:44 Overcoming Fear and Building Confidence in Olympic Weightlifting 30:34 The Importance of Footwork in Weightlifting 36:40 Finding the Right Shoe and Training Balance 46:07 How to become a successful hybrid athlete

This week I had a conversation with nutrition expert, coach, and ex Crossfit games competitor Kate Gordon. The conversation explores the misconceptions and pitfalls of weight loss, the importance of unlearning outdated diet advice, the role of cholesterol in the body, the impact of alcohol on health, and strategies for getting back on track with nutrition goals. The key takeaway is the need for a nuanced and individualized approach to nutrition, focusing on consistency and small achievable goals. The conversation also emphasizes the value of having a nutrition coach and the long-term benefits it can bring. 00:00 The Nuances of Weight Loss and the Pitfalls of Restrictive Diets 05:17 Unlearning Outdated Diet Advice and Building a Healthy Relationship with Food 07:50 Understanding the Role of Cholesterol in the Body 10:12 The Impact of Alcohol on Nutrition and Health 16:21 Getting Back on Track with Nutrition Goals: The Three-Day Hump

In this conversation, Yash and Kevin interview John Singleton, an elite CrossFit coach, about his journey in CrossFit and his perspective on coaching. They discuss the importance of concurrent training in CrossFit, the qualities of a great coach, the differences in programming for beginners and elite athletes, the value of accessory work, the cultural differences in strength and conditioning between Europe and the US and the relationship between endurance and strength in CrossFit. 00:00 Introduction and John's Journey in CrossFit 01:48 Qualities of a Great Coach 05:42 The Importance of Unilateral Movements 10:29 CrossFit's Influence on Strength and Conditioning 28:29 Endurance and Strength in CrossFit

The conversation revolves around the topics of how the guests got into CrossFit, the effectiveness of CrossFit compared to other fitness regimens, the unique aspects of Isabella Fitness and Varno Fitness, building a strong community in a gym, and the qualities that differentiate a CrossFit coach from a regular fitness coach. The guests emphasize the importance of personalized coaching, delivering a valuable and engaging class experience, and creating an inclusive and supportive community. In this conversation, Kevin and Ben discusses the importance of making exercise a part of your daily life, regardless of whether you love it or not. He emphasizes the need to prioritize fitness and dedicate time to it, even if it means sacrificing other activities. They also talks about the importance of building an identity around fitness and how it can lead to long-term success. He addresses common misconceptions, such as the idea that lifting weights makes women bulky or that cardio is the only way to lose weight. They also highlights the benefits of strength training for older adults and the importance of consistency in workouts.

First Coffee show of the year! We love the format and going to be dropping so many more this year. Excited for you guys to hear this rapid fire Q+A with Max! Max: Max Coleman just completed his masters working under Dr. Brad Schoenfeld. Max’s research interest pertains to the manipulation of resistance training variables and their effect on muscle hypertrophy.

This week I sat down with Dr. Douglas Hoogendyk, a pioneer in biomechanical assessment and movement science. With a storied career spanning elite institutions such as the Hospital for Special Surgery and the Kessler Institute, Dr. Hoogendyk brings a wealth of knowledge from his experiences with top-tier athletes across the NBA, NFL, MLB, and more. Dive into our conversation as we explore cutting-edge techniques in athletic performance enhancement, injury prevention, and the critical role of biomechanics in coaching. Check out more from Doug : https://www.baselineaps.com/ https://www.movementhealthscience.com/

This week we explore a transformative journey of weight loss in 2024. Your host, Yash and his guests Kevin and Nick, engage in a profound and honest conversation about overcoming the challenges of sustainable weight loss. We share Nick's inspirational story, starting from a weight of over 400 pounds to embarking on a life-changing journey with his coach Kevin. Facing the ups and downs of weight gain and loss, they are now on a mission to lose weight sustainably. This episode isn't just about shedding pounds; it's an in-depth look at effective strategies, the essential mindset, and the struggles encountered along the way. Whether you're a coach seeking effective methods for your clients or someone on their own weight loss journey in 2024, this episode is packed with invaluable insights and practical tips to guide you towards success.