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Well Connected Podcast
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© Employee Assistance & Well-being Programs
Description
Well Connected is a podcast for faculty, staff, residents & fellows of UTHealth Houston (and their dependents); by the Employee Assistance & Well-being Programs Office. The goal of Well Connected is to help employees connect-the-dots between: what’s going on in our head & heart, how these relate to our well-being & where to access university resources to work toward a resolution. If you need to speak with a counselor immediately, please call 713-500-3327. Non-UTHealth listeners, please contact the appropriate resources for you. Episode transcripts: wellness@uth.tmc.edu.
50 Episodes
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In this episode we dive into one of the biggest health and nutrition updates of the current and coming years: The 2025–2030 Dietary Guidelines for Americans. From the return of the inverted food pyramid to a stronger push for “real food” and a sharper warning against highly processed food. Caitlin breaks it all down and translates the science, the changes, and the practical takeaways into everyday guidance we can use.Guest: Caitlin McAfee, MSW, MS, RDN, LDAssistant Director of Wellbeing Programs for UTHealth Student Affairs
Listen as Dr. Fenton helps us understand:what AI is in basic terms the potential of AI at workwhy we may hesitate about AIwhat to be cautious of and what to get excited aboutmuch more!Guest: Susan Fenton, PhDVice Dean for Education, ProfessorD. Bradley McWilliams School of Biomedical Informatics
Listen as Jacob Thomas shares insights on:how traveling can help us reset mentallyhow to travel at different budget levelshow traveling can change our perspectivetraveling with others vs. solo travelingGuest: Jacob ThomasWeb Developer IIIUTHealth Houston, Employee Assistance & Wellbeing ProgramsCisco
Listen as Annisia shares insights on:what Emotional Intelligence (EI) is and what it is notthe value of EI at workhow we can tell if we have EIthe role of EI in change managementthe future of EI in the workplaceGuest:Annisia Shynett, SPHR, MJ-LELSenior Director of Human Resources for UT Physicians
Listen as Ed Fink shares insights on:the deeper purpose of meditation beyond relaxationhow meditation can help us re-engage at workhow we can shape our own meditation practiceways meditation can help us relate better with othersthe "no rules" approach to meditation practiceGuest:Ed FinkExecutive Leadership Team Director, Management OperationsDept of Anesthesiology, McGovern Medical School
Listen as Dr. Bhojani shares tips for:Beginners & elite athletes for the Houston Half Marathon & 10KInjury preventionRest & recoveryCross-training & strength trainingGuest:Dr. Rehal Bhojani, MDAssistant Professor, Department of Orthopedic Surgery McGovern Medical School at UTHealth Houston
Learn the well-being value of having a:Last Will & TestamentMedical Power of AttorneyTrustDo Not Resuscitate OrderResources:https://inside.uth.edu/eap/employee-assistance/resources/financial-legalGuest:Christine Betters, MALicensed Professional CounselorSenior EAP Account Representative
Learn about:the connection between clutter and productivitydigital clutter and physical clutteremotional detachmenthow to start decluttering and organizing work and home spaceGuest: Janice Simon, MACertified Professional OrganizerSenior Leadership Practitioner, Leadership InstituteThe University of Texas MD Anderson Cancer Center
Learn how self-assessment tools can:Unlock human potentialIdentify the strengths of team membersPromote better teamworkFoster mutual respect in the workplaceEnhance individual self-awarenessand more!Guest: Jocelyn JacksonAssistant Director of Leadership Development Programs
Listen as Licensed Marriage & Family Therapist, José David, helps us understand and learn to work together when facing household challenges over roles and responsibilities.Learn about:Sources of contentionContributing factorsCommunication pitfallsMental loadEmotional laborTips and tools for successand more!Guest: José David, LPC, LMFT, CEAPDirector of Employee Assistance & Well-being Programs
Listen as benefits expert, Jennifer Figueroa, helps us learn how to prepare and navigate the UT retirement system.Guest: Jennifer FIgueroa, Asst. Director of Benefits
Listen as cardiologist, Dr. Brittany Owen, shares insights on: role of lifestyle and DNA on heart risk factors building a healthy heart types of heart plaque signs/symptoms of a heart attack what you can stop immediately to improve heart healthGuest: Brittany Owen, MD, Interventional and Structural CardiologistAssistant Professor of Medicine, Department of CardiologyMcGovern Medical School at UTHealth Houston
Listen as Antoneshia Stewart helps us understand: How we learned to love How our love can evolve The five languages How we can learn our love language How our brain chemistry responds to feelings of loveGuest: Antoneshia Stewart, LPC, CARTUTEAP Account Representative
Listen as Colin shares his thoughts, as a Human Resources Professional, on how to enhance your career in your current job and navigating job change.
This robust discussion includes:
Professional growth
Setting & achieving goals
Enhancing professional visibility for introverts & extroverts
Vision boards & personal mission statements
Personal branding
Guest:
Colin Dunham
Manager, Talent Acquisition & Employee Business Operations
Listen as Misha Granado shares her best practices for creating a team that works well together. Discussion includes:
Promoting an atmosphere of well-being
A "bespoke" approach
Leadership style
Leadership misconceptions
Guest: Misha Granado, MPH, MS
Sr. Program Manager
Listen as Anna and Julie discuss their experiences working from the perspective of different generations. Discussion includes:
Strengths vs. roles
Intergenerational clashes
Intergenerational stereotypes
Familial roles
Listen as Deana and Robin share how to navigate conflict in the workplace and understand the informal and formal processes available.
Guests:
Deana Moylan, MS
Assoc. Vice President of University Relations &
Equal Opportunity
Robin Dickey, PhD
Manager, Faculty Assistance Program & Office of University Ombuds
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brown
Listen as Carla Lopez shares insights on how to replenish your physical and mental energy when work & life are draining you.
Guest:
Carla Lopez, MBA
Manager, UT System Wellness Programs
Listen as Dr. Scott Patlovich shares insights on weather events - before, during, & after the storm. We discuss lessons learned from Hurricane Beryl and how to better prepare for future weather related events.
Guest:
Scott Patlovich, PhD
Assistant Vice President of Environmental Health & Safety
Listen as Dr. Perkison shares insights on the healthcare specific to men. We hope this episode serves as a reminder for men to prioritize their health and well-being.
Topics:
Important healthcare screenings
Barriers to seeking care
Male specific health issues
Guest: William Brett Perkison, MD
Assistant Professor, School of Public Health
UTHealth Houston Department of Family Medicine
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