The Partnership Podcast

In this episode of The Partnership Podcast, Lauren and Trey delve into the complexities of sexual desire, the nuances of arousal non-concordance, and the power of radical accountability in relationship repair. Moving beyond the clinical definitions of High Desire Partners (HDP) and Low Desire Partners (LDP), they share personal stories; from bucket-list moments in an Amtrak bathroom to the restorative power of gentle, non-genital touch.Lauren, a Certified Holistic Sexuality Educator, breaks down a fundamental biological difference that often causes friction in partnerships: the order of arousal and desire. While many people with penises experience spontaneous desire (the sudden "want" for sex) most people with vulvas experience responsive desire, where physiological arousal must happen before the mental desire to pursue sex kicks in. Understanding this "A before D" sequence (Arousal before Desire) is a game-changer for couples navigating mismatched sex drives.Following their exploration of David Schnarch’s Intimacy & Desire, the duo discusses how these roles are not fixed and often flip depending on the context, whether it's travel, professional ambition, or the need for spaciousness. They tackle the "lonely feeling" of the LDP and the importance of the HDP "wooing" rather than demanding. By standing in the Four Points of Balance, Lauren and Trey demonstrate how to maintain a Solid Flexible Self while negotiating intimacy.The conversation shifts to a vulnerable look at desire smuggling and brinksmanship. They explore how to make requests that are "true wants" rather than hidden agendas for sex. Trey shares his experience of providing "trustworthy touch"; exploring erogenous zones without the obligation of penetrative sex, and how that safety allowed Lauren’s body to "come online" naturally.Is your relationship feeling like a "checklist item"? Whether you are navigating mismatched desire or looking to deepen your relational intelligence, Lauren offers embodied coaching to help you restore pleasure and respect in your partnership.Request your free 15-minute consult at sexedforyou.com/freeconsult.About ThemLauren and Trey are partners living in Central Virginia, where Lauren owns and operates Sex Ed for You. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, while increasing the possibility of pleasurable and safe sexual experiences, free of coercion, discrimination, and violence (World Health Organization).Sexual health is fundamental to the overall health and well-being of individuals, couples, and families, as well as to the social and economic development of communities and countries (World Health Organization). When individuals are blocked from sexual health, they are often stunted in their ability to develop sensual play, embodied connection, and enjoyment.Learn More & ConnectLearn more about Sex Ed for You: ⁠https://www.sexedforyou.com⁠Schedule a FREE CONSULT with Lauren: ⁠https://www.sexedforyou.com/freeconsult⁠Learn more about partnered communication and relational education on Instagram: ⁠https://www.instagram.com/sex_ed_for_you/⁠Subscribe to the YouTube channel for conversations about sex, partnership, communication, and love: ⁠https://youtube.com/@thepartnershippodcast⁠Important RemindersThis is not a “how to” podcast, but rather a “how they” podcast. Lauren and Trey share personal experiences, perspectives, and reflections, inviting listeners to learn from what resonates, question what doesn’t, and decide what feels aligned for their own lives.Lauren is not a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

In this episode, Lauren and Trey dive deep into the clinical and practical applications of David Schnarch’s Intimacy & Desire. Moving beyond the bedroom, they explore how the concepts of the High Desire Partner (HDP) and Low Desire Partner (LDP) manifest in every corner of a partnership; from travel and hosting to professional ambition and the pace of daily life.While these terms are often used to describe sexual frequency, Lauren and Trey chop it up to see how these roles flip depending on the context. They explore how Trey often moderates the pace of adventure while Lauren pushes for the next big trip, and the inherent toll of being the HDP for community and hosting. They take a raw look at the intersection of urgency and spaciousness, examining how Trey’s desire for a slower, more generative pace interacts with Lauren’s high-capacity professional drive.Lauren and Trey tackle the "heavy burden" of being the Low Desire Partner in a sexual dynamic. Lauren deconstructs the cultural shame often directed at women who are HDPs, as well as the pressure felt by LDPs who feel they are keeping their partner from what they want. They explain why they don’t actually have a sex problem despite their differing levels of desire, pointing instead to the importance of a Solid Flexible Self. By having a well-defined sense of self that doesn't depend on a partner’s constant validation, they are able to use requests and offers in the "third domain" to negotiate intimacy without one person feeling controlled by the other.Coming off a season of repair, they share a vulnerable moment of "slam poetry" eroticism and the importance of receiving a partner's desire even when capacity is low. They model how to stand in the Four Points of Balance, ensuring that neither partner feels silenced or pressured. By understanding that the initial honeymoon phase is a temporary chemical state, they demonstrate how moving into a differentiated, long-term partnership requires intentional tools and a commitment to separate self-responsibility.Lauren offers embodied coaching to help you and your partner navigate these dynamics with clarity and grace.Request your free 15-minute consult at sexedforyou.com/freeconsult.About ThemLauren and Trey are partners living in Central Virginia, where Lauren owns and operates Sex Ed for You. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, while increasing the possibility of pleasurable and safe sexual experiences, free of coercion, discrimination, and violence (World Health Organization).Sexual health is fundamental to the overall health and well-being of individuals, couples, and families, as well as to the social and economic development of communities and countries (World Health Organization). When individuals are blocked from sexual health, they are often stunted in their ability to develop sensual play, embodied connection, and enjoyment.Learn More & ConnectLearn more about Sex Ed for You: ⁠https://www.sexedforyou.com⁠Schedule a FREE CONSULT with Lauren: ⁠https://www.sexedforyou.com/freeconsult⁠Learn more about partnered communication and relational education on Instagram: ⁠https://www.instagram.com/sex_ed_for_you/⁠Subscribe to the YouTube channel for conversations about sex, partnership, communication, and love: ⁠https://youtube.com/@thepartnershippodcast⁠Important RemindersThis is not a “how to” podcast, but rather a “how they” podcast. Lauren and Trey share personal experiences, perspectives, and reflections, inviting listeners to learn from what resonates, question what doesn’t, and decide what feels aligned for their own lives.Lauren is not a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

In this final installment on relational wounding, Lauren and Trey explore the unspoken journey of returning to sex after conflict. They discuss navigating the transition from protective isolation to physical connection, proving that repair is as physiological as it is emotional.Lauren introduces Betty Martin’s "Base Camp" framework; the internal state required for pleasure after trauma. Facing a "two-choice dilemma," she reflects on choosing restoration over the righteousness of suffering and identifies the three requirements needed to move forward.The couple details their slow road back, starting with non-sexual, comforting touch. Using the Three Minute Game and "May I?" requests, they re-established a flow of energy. Lauren shares the raw reality of their first kiss post-wounding, describing it as a "drawbridge" moment that triggered a vital emotional release.They dive into their first sexual encounter, which Lauren intentionally centered on her own pleasure. She describes her "crying orgasm"; a somatic cleanse of rage and grief. By asking Trey to withhold his orgasm, she protected herself from the "shadow side of taking," ensuring the experience restored her agency rather than deepening the wound.Repair is rarely linear. From Lauren testing Trey’s defensiveness to his commitment to over-communication, they model staying present when things feel abrasive. They stress not "brushing things under the rug" just because sex has returned, keeping accountability firm.Lauren reflects on her forged "warrior queen" energy, viewing pleasure as the ultimate antidote to pain. This episode is a testament to how partnerships can emerge more differentiated and authentically connected after facing the fire.Are you navigating the journey back to intimacy after a hurt?Request your free 15-minute consult at sexedforyou.com/freeconsult.About ThemLauren and Trey are partners living in Central Virginia, where Lauren owns and operates Sex Ed for You. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, while increasing the possibility of pleasurable and safe sexual experiences, free of coercion, discrimination, and violence (World Health Organization).Sexual health is fundamental to the overall health and well-being of individuals, couples, and families, as well as to the social and economic development of communities and countries (World Health Organization). When individuals are blocked from sexual health, they are often stunted in their ability to develop sensual play, embodied connection, and enjoyment.Learn More & ConnectLearn more about Sex Ed for You: ⁠https://www.sexedforyou.com⁠Schedule a FREE CONSULT with Lauren: ⁠https://www.sexedforyou.com/freeconsult⁠Learn more about partnered communication and relational education on Instagram: ⁠https://www.instagram.com/sex_ed_for_you/⁠Subscribe to the YouTube channel for conversations about sex, partnership, communication, and love: ⁠https://youtube.com/@thepartnershippodcast⁠Important RemindersThis is not a “how to” podcast, but rather a “how they” podcast. Lauren and Trey share personal experiences, perspectives, and reflections, inviting listeners to learn from what resonates, question what doesn’t, and decide what feels aligned for their own lives.Lauren is not a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

In this episode, Lauren and Trey sit down with a sense of relief and connection, marking their arrival on the "other side" of a major relational crisis. While the proximity to the wound is still close, the air has cleared, and the repair has taken deep root. They reflect on how this journey through conflict differed from their past experiences, moving away from old cycles of defensiveness and into a grounded, shared reality.Lauren shares how impactful it was to be witnessed by her community during the height of the rupture. This external support allowed her to stay anchored in her "queen" energy and maintain her boundaries, rather than collapsing into the role of a victim or feeling the need to nurture Trey through his own growth process.Trey discusses the necessity of updating his internal "software" after recognizing how his shadow side had taken over. He reflects on the power of being held accountable by other men; sharing his struggle with his peers rather than "taking" emotional labor from his partner. This allowed him to hold up a mirror to his own behavior and realize the conflict was a result of his own internal triggers, giving Lauren the necessary space to move through her rage without having to carry his emotional load.They demonstrate how they regained physical intimacy through "May I?" requests, ensuring that every touch, from a kiss on the cheek to holding hands, was a conscious choice and not a relational obligation. They close by celebrating how everyone, including their family and community, benefits from watching a couple work through harm without continuing to wound one another. By modeling this process, they hope to provide the example they never had growing up: two people taking full responsibility for themselves and choosing partnership anew every single day.If you are navigating a difficult season or want to learn how to use tools like the Wheel of Consent to rebuild trust after a rupture, you don't have to do it alone. Lauren offers embodied coaching to help individuals and couples find their way back to a path of agency and connection.Request your free 15-minute consult at sexedforyou.com/freeconsult.About ThemLauren and Trey are partners living in Central Virginia, where Lauren owns and operates Sex Ed for You. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, while increasing the possibility of pleasurable and safe sexual experiences, free of coercion, discrimination, and violence (World Health Organization).Sexual health is fundamental to the overall health and well-being of individuals, couples, and families, as well as to the social and economic development of communities and countries (World Health Organization). When individuals are blocked from sexual health, they are often stunted in their ability to develop sensual play, embodied connection, and enjoyment.Learn More & ConnectLearn more about Sex Ed for You: ⁠https://www.sexedforyou.com⁠Schedule a FREE CONSULT with Lauren: ⁠https://www.sexedforyou.com/freeconsult⁠Learn more about partnered communication and relational education on Instagram: ⁠https://www.instagram.com/sex_ed_for_you/⁠Subscribe to the YouTube channel for conversations about sex, partnership, communication, and love: ⁠https://youtube.com/@thepartnershippodcast⁠Important RemindersThis is not a “how to” podcast, but rather a “how they” podcast. Lauren and Trey share personal experiences, perspectives, and reflections, inviting listeners to learn from what resonates, question what doesn’t, and decide what feels aligned for their own lives.Lauren is not a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

In this follow-up to one of their most difficult episode to date, Lauren and Trey sit back down in the chairs just 48 hours later. Often in the world of relationship content, we see the "before" and the "after," but we rarely get to witness the messy, fragile middle. This conversation is a raw demonstration of what it looks like to navigate a major wounding in real-time, without rushing the healing process or demanding a premature return to normal.Trey shares the deep work he has been doing with his professional support, identifying the shadow side that led to his recent dysregulation. He explores the archetypes of the martyr and the victim, and how his fear of being trapped triggered a hostile takeover of his behavior. He discusses the importance of installing early warning systems and taking full ownership of his own mind, rather than expecting his partner to be his therapist.Lauren reflects on the physiological toll of relational trauma and the "horrified clarity" of the past few days. She shares the reality of moving through the world with a "shook" nervous system, experiencing; nausea, poor sleep, and a total lack of sexual desire as her body prioritizes its own safety. She discusses the power of being allowed to take up space in her rage and grief, resisting the patriarchal script that tells women they must hurry up and heal to keep their partners comfortable. Even while continuing her professional work with clients, she is navigating the challenge of remembering her own values and making her own healing a priority.This conversation is a demonstration of how trust is regained through play, structure, and clear limits. They experiment with slow, intentional touch, like a back scratch or laying on a chest, while maintaining a strict timer to protect Lauren’s sense of safety. They navigate the reality that sexual desire belongs on the back burner during a season of repair, honoring the first principle of pleasure: the freedom of personal choice. This is an invitation to witness two people choosing to stay in the discomfort of a "critical mass" moment, valuing the slow, honest process of rebuilding over a quick fix.Request your free 15-minute consult at sexedforyou.com/freeconsult.About ThemLauren and Trey are partners living in Central Virginia, where Lauren owns and operates Sex Ed for You. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, while increasing the possibility of pleasurable and safe sexual experiences, free of coercion, discrimination, and violence (World Health Organization).Sexual health is fundamental to the overall health and well-being of individuals, couples, and families, as well as to the social and economic development of communities and countries (World Health Organization). When individuals are blocked from sexual health, they are often stunted in their ability to develop sensual play, embodied connection, and enjoyment.Learn More & ConnectLearn more about Sex Ed for You: ⁠https://www.sexedforyou.com⁠Schedule a FREE CONSULT with Lauren: ⁠https://www.sexedforyou.com/freeconsult⁠Learn more about partnered communication and relational education on Instagram: ⁠https://www.instagram.com/sex_ed_for_you/⁠Subscribe to the YouTube channel for conversations about sex, partnership, communication, and love: ⁠https://youtube.com/@thepartnershippodcast⁠Important RemindersThis is not a “how to” podcast, but rather a “how they” podcast. Lauren and Trey share personal experiences, perspectives, and reflections, inviting listeners to learn from what resonates, question what doesn’t, and decide what feels aligned for their own lives.Lauren is not a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

In what may be their most vulnerable and raw conversation to date, Lauren and Trey open the record in the middle of a significant relational storm. Recorded just hours after Lauren returned from a high-stakes work trip to New York, this episode finds their marriage in a fragile place following a major conflict that unfolded while they were apart.Trey leads with extreme candor, identifying how he became highly dysregulated and allowed his shadow side to take over. He shares how he leaned into a distorted internal narrative, leading him to lash out at Lauren just as she was reaching a professional milestone.Lauren reflects on the experience of being on the receiving end of these accusations. She explores the pain of having a partner target the very things she is most afraid of, specifically the fear that pursuing her own dreams might negatively impact her family. She shares the difficult experience of having to maintain a professional exterior for her clients while her personal foundation felt incredibly shaky.This conversation is a real-time demonstration of two people moving through a crisis without a frantic need for immediate repair. They navigate the heavy reality of the distance created by this conflict, discussing the natural loss of physical desire that often follows a breach of trust. They model the difficult work of differentiation; where Lauren stays anchored in her own reality rather than trying to fix Trey’s behavior, and Trey takes full responsibility for his mental state without expecting his wife to act as his therapist.This is a raw look at what it looks like to stay present in a relationship when things feel most uncertain. It is an invitation to witness how a partnership can navigate intense pain and disagreement while still maintaining a level of respect and observational distance.If you are navigating your own difficult season or struggling to find your way back to safety after a major conflict, you don't have to navigate it alone. Lauren provides a supportive, trauma-informed space for individuals and couples to find clarity through embodied coaching. Request a free 15-minute consultation for individuals and couples looking to build a more resilient, embodied connection.About ThemLauren and Trey are partners living in Central Virginia, where Lauren owns and operates Sex Ed for You. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, while increasing the possibility of pleasurable and safe sexual experiences, free of coercion, discrimination, and violence (World Health Organization).Sexual health is fundamental to the overall health and well-being of individuals, couples, and families, as well as to the social and economic development of communities and countries (World Health Organization). When individuals are blocked from sexual health, they are often stunted in their ability to develop sensual play, embodied connection, and enjoyment.Learn More & Connect• Learn more about Sex Ed for You: ⁠https://www.sexedforyou.com⁠ • Schedule a FREE CONSULT with Lauren: ⁠https://www.sexedforyou.com/freeconsult⁠ • Learn more about partnered communication and relational education on Instagram: ⁠https://www.instagram.com/sex_ed_for_you/⁠ • Subscribe to the YouTube channel for conversations about sex, partnership, communication, and love: ⁠https://youtube.com/@thepartnershippodcast⁠Important RemindersThis is not a “how to” podcast, but rather a “how they” podcast. Lauren and Trey share personal experiences, perspectives, and reflections, inviting listeners to learn from what resonates, question what doesn’t, and decide what feels aligned for their own lives.Lauren is not a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

Following on from last week’s episode, Lauren and Trey pick up right where they left off; they pull back the curtain on why Lauren, a lifelong people-pleaser, is intentionally practicing standing in her ego rather than collapsing into a martyrdom apology.Trey reflects on the discomfort of watching his partner grow into a version of herself that doesn't immediately move to restore his comfort. He shares the internal dialogue he navigated while Lauren explored her agency, and how he manages the aftershocks of her development.Together, they unpack how Lauren’s lateness triggered Trey’s childhood wounds regarding his mother, proving that the emotional responses we feel in partnership often have less to do with our partner and everything to do with our primary caregivers.Drawing on the work of David Schnarch, they explore the "two-choice dilemma" and the power of the Third Domain; a space where partners can lay down their anxieties and feedback to observe them from a distance rather than being consumed by them.They close out the conversation with a reminder that while we choose our partners, we also choose their trauma and the rate at which they heal. Expect raw honesty, a few digs about boomer parents, and a deep dive into why developing the capacity to sit in discomfort is a relational superpower.If this conversation resonated, especially around setting boundaries or navigating childhood triggers, you don't have to do the work alone. Request a free 15-minute consultation for individuals and couples looking to build a more resilient, embodied connection.Request your consult at sexedforyou.com/freeconsult.About ThemLauren and Trey are partners living in Central Virginia, where Lauren owns and operates Sex Ed for You. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, while increasing the possibility of pleasurable and safe sexual experiences, free of coercion, discrimination, and violence (World Health Organization).Sexual health is fundamental to the overall health and well-being of individuals, couples, and families, as well as to the social and economic development of communities and countries (World Health Organization). When individuals are blocked from sexual health, they are often stunted in their ability to develop sensual play, embodied connection, and enjoyment.Learn More & Connect• Learn more about Sex Ed for You: ⁠https://www.sexedforyou.com⁠ • Schedule a FREE CONSULT with Lauren: ⁠https://www.sexedforyou.com/freeconsult⁠ • Learn more about partnered communication and relational education on Instagram: ⁠https://www.instagram.com/sex_ed_for_you/⁠ • Subscribe to the YouTube channel for conversations about sex, partnership, communication, and love: ⁠https://youtube.com/@thepartnershippodcast⁠Important RemindersThis is not a “how to” podcast, but rather a “how they” podcast. Lauren and Trey share personal experiences, perspectives, and reflections, inviting listeners to learn from what resonates, question what doesn’t, and decide what feels aligned for their own lives.Lauren is not a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

What happens when your partner’s behavior doesn’t just impact you, but someone you deeply care about too?In this Part One conversation, Lauren and Trey unpack a real-life moment that sparked tension around time, respect, and loyalty. When Lauren runs late, Trey finds himself worried about how it will land with his best friend, J, and names his fear that Lauren’s ego may be driving the moment rather than care or accountability.Trey shares how his deep sensitivity to lateness is rooted in childhood experiences with his mom, where chronic lateness felt dismissive and disrespectful. Lauren reflects on what it means to stand in your domain, receive feedback from a trusted partner, and resist her long-standing pattern of collapsing into shame or the story of “I am a failure.”For perhaps the first time, Lauren explores what it looks like to remain anchored in her sense of self, even when others may feel disappointed, and to allow the natural consequences of that choice without self-abandonment. Together, they explore boundaries, projection, relational triggers, and the vulnerable work of deciding when to adjust and when to stand firm.This is Part One of a two-part series. Tune in next week for the follow-up conversation as Lauren and Trey reflect on what unfolded next.Want support navigating these exact dynamics in your own partnership?Request a free consult with Lauren at www.sexedforyou.com/freeconsultAbout ThemLauren and Trey are partners living in Central Virginia, where Lauren owns and operates Sex Ed for You. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, while increasing the possibility of pleasurable and safe sexual experiences, free of coercion, discrimination, and violence (World Health Organization).Sexual health is fundamental to the overall health and well-being of individuals, couples, and families, as well as to the social and economic development of communities and countries (World Health Organization). When individuals are blocked from sexual health, they are often stunted in their ability to develop sensual play, embodied connection, and enjoyment.Learn More & Connect• Learn more about Sex Ed for You: ⁠https://www.sexedforyou.com⁠ • Schedule a FREE CONSULT with Lauren: ⁠https://www.sexedforyou.com/freeconsult⁠ • Learn more about partnered communication and relational education on Instagram: ⁠https://www.instagram.com/sex_ed_for_you/⁠ • Subscribe to the YouTube channel for conversations about sex, partnership, communication, and love: ⁠https://youtube.com/@thepartnershippodcast⁠Important RemindersThis is not a “how to” podcast, but rather a “how they” podcast. Lauren and Trey share personal experiences, perspectives, and reflections, inviting listeners to learn from what resonates, question what doesn’t, and decide what feels aligned for their own lives.Lauren is not a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

Lauren and Trey pick up right where they left off, starting with a candid apology tour as they own a few mistakes listeners lovingly (and correctly) pointed out from the first two HEATED RIVALRY episodes, including a spirited mini-debate about whether the Hays Code is still “a thing.”Quick history moment: the Hays Code, officially enforced from the 1930s through the late 1960s, strictly limited what could be shown on screen, explicitly banning the depiction of homosexuality. As a result, queer stories were erased, coded, or forced into tragic endings, shaping generations of viewers’ understanding of masculinity, desire, and love in ways we’re still unraveling today.From there, a moving comment from a new subscriber opens the door to a rich conversation about masculinity, sexual orientation, and why HEATED RIVALRY feels so deeply resonant for so many people. Lauren reiterates (with feeling) that this is a show everyone should see, not just hockey fans or romance readers.The episode then turns toward Shane and Ilya’s family dynamics, exploring how a lack of choice in childhood often shows up as difficulty with choice in adulthood. Whether it’s subconsciously entering relationships where autonomy is limited or avoiding choice-making altogether, Lauren and Trey unpack this through a relational lens, drawing on David Schnarch’s work around differentiation, self-definition, and the courage it takes to choose oneself.They close by tackling a question so many people quietly hold: Do I need to be fully healed before I’m ready for a relationship? Lauren compares relational readiness to being an athlete, reminding us that while training happens in the off-season, real growth requires coaching alongside teammates. Trey adds that nothing compares to the intensity of a live game, offering compassion for how much relationships can stir us, no matter how much work we’ve done.If this conversation resonates and you’re longing for support navigating intimacy, desire, or relational growth, you don’t have to do it alone. Learn more about sex and relationship coaching and book a free consultation at www.sexedforyou.com/freeconsult.About ThemLauren and Trey are partners living in Central Virginia, where Lauren owns and operates Sex Ed for You. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, while increasing the possibility of pleasurable and safe sexual experiences, free of coercion, discrimination, and violence (World Health Organization).Sexual health is fundamental to the overall health and well-being of individuals, couples, and families, as well as to the social and economic development of communities and countries (World Health Organization). When individuals are blocked from sexual health, they are often stunted in their ability to develop sensual play, embodied connection, and enjoyment. Learn More & Connect• Learn more about Sex Ed for You: https://www.sexedforyou.com• Schedule a FREE CONSULT with Lauren: https://www.sexedforyou.com/freeconsult• Learn more about partnered communication and relational education on Instagram: https://www.instagram.com/sex_ed_for_you/• Subscribe to the YouTube channel for conversations about sex, partnership, communication, and love: https://youtube.com/@thepartnershippodcastImportant RemindersThis is not a “how to” podcast, but rather a “how they” podcast. Lauren and Trey share personal experiences, perspectives, and reflections, inviting listeners to learn from what resonates, question what doesn’t, and decide what feels aligned for their own lives.Lauren is not a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

⚠️ Major Spoiler Alert ⚠️This episode contains full spoilers for Heated Rivalry, Episode 6 (the finale).In Part Two of their Heated Rivalry conversation, Lauren and Trey sit with the emotional aftermath of the finale and reflect on why this episode felt so deeply moving, tender, and necessary. What unfolds is less about rivalry and more about safety, repair, and what it means to finally come home to oneself through love.Lauren is openly emotional as she reflects on the profound softening we witness in Ilya’s character. She shares how beautiful it is to see Shane become a true safe haven and secure base for him, allowing Ilya to relax into play, tenderness, and childlike joy. Together, they explore how the series honors difference rather than erasing it, and how intimacy deepens when partners make space for one another’s unique rhythms and needs.Trey names the maturity and care shown in Shane’s coming out conversation with his parents, especially the moment outside with Shane’s mother and her apology. Lauren shares that this moment represents her hope for every human, that when harm or misunderstanding happens, repair and accountability can still follow.This opens a larger conversation about the importance of safe adults. Lauren and Trey reflect on the relationship between Scott Hunter and Kip, and how Scott’s bravery and integrity created permission and possibility for Shane and Ilya to pursue their love more openly. They widen the lens again to talk about the ongoing reality of homophobia in sport. Trey wonders aloud whether things have truly changed, while Lauren reflects on how prevalent slurs and casual language still shape culture. They close the episode honoring how rare and beautiful this show is, and sharing their sadness that it has come to an end, while also expressing gratitude for a story that treats queer love with depth, dignity, eroticism, and care.If you are struggling to live fully in your queerness, or if you are learning how to celebrate and support your child’s queerness with more confidence and compassion, Lauren invites you to request a free consult at www.sexedforyou.com/freeconsultThis is Part Two of a two-part series on Heated Rivalry. If you haven’t listened to Part One yet, we recommend starting there before diving into the finale.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

Lauren and Trey dive into the global sensation that is Heated Rivalry, HBO’s hit hockey romance that has captured hearts and sparked important cultural conversations. The series follows rival pro hockey players Shane Hollander and Ilya Rozanov whose public feud masks a deeply charged, secret romance. It is a story that brilliantly captures the tension between attraction and obstacle that fuels desire.Lauren shares why this show resonates so deeply with her, especially through the lens of Jack Morin’s EROTIC EQUATION: Attraction + Obstacle = Excitement, and his Four Cornerstones of Eroticism: Longing & Anticipation, Violating Prohibitions, the Search for Power, and Overcoming Ambivalence. Together, they explore how episodes 1 through 5 vividly dramatize these elements in ways that feel both erotic and emotionally honest.They also discuss the continued tragedy of homophobia in sport and how the obstacle of being gay, while deeply unjust, remains a powerful and very real tension shaping the story. Rather than romanticizing this pain, Lauren and Trey name the cost of secrecy while honoring the truth of the world these characters are navigating.The conversation celebrates the role of female friendships in the series, not simply as allies, but as muses and positive influences in the lives of both Ilya and Shane. Lauren also highlights the presence of supportive, loving parenting through the character Kip's father and why representations of unconditional love matter so deeply for queer people and families alike.If you are struggling to live fully in your queerness, or if you are learning how to better celebrate and support your child’s queerness, Lauren invites you to request a free consult at www.sexedforyou.com/freeconsultStay tuned for part two of this conversation when Lauren and Trey finish the series and return to explore how the story unfolds.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

Lauren and Trey begin 2026 with a nuanced dialogue about willing and wanting in long-term partnership.In this 30-minute episode, they unpack a recent real-life conversation where Trey shares that he feels “willing” is a tier below “wanting,” while Lauren challenges that framework. Drawing from Kai Cheng Thom’s Spectrum of Consent and Dr. Betty Martin’s Wheel of Consent, they explore whether willingness and wanting must be hierarchical, or if they can live on the same tier as different, equally valid experiences.Lauren shares why giving a gift, when done within her limits, can feel deeply joyful, even when it’s not something she actively wants. Trey reflects on moments where he’s been willing for Lauren, how those choices felt in his body, and why his second read of The Art of Receiving and Giving is shifting how he understands consent, generosity, and care.Together, they talk through specific scenarios, including an upcoming trip that’s “for Trey,” and how naming willingness (without resentment or self-abandonment) can actually strengthen trust and intimacy. They also draw a clear distinction between consensual willingness and the familiar but harmful pattern of “taking one for the team.”This episode is an invitation to rethink consent beyond yes/no binaries and to explore how giving, receiving, and choosing each other can look when both partners stay connected to their own limits.If this conversation brings up questions about consent, desire, or navigating willingness in your own relationship, Lauren offers free consults for individuals and couples. Visit sexedforyou.com/freeconsult to request yours.Ideal for couples in long-term partnerships who want deeper intimacy, more desire, and better sex.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcastReminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

In this final episode of 2025, Lauren and Trey continue their conversation on admiration and its role in sustaining desire in long-term partnership. They share how writing notes of admiration on their refrigerator whiteboard has become a simple, meaningful daily practice.Lauren reflects on how admiration fuels her desire and why it matters to feel known as a woman of worth to Trey rather than a container for his jizz. From there, they explore the dynamics of sexual desire through David Schnarch’s concepts of the Higher Desire Partner (HDP) and Lower Desire Partner (LDP), including the insight that the LDP ultimately controls the sex that is had.Trey shares that Lauren is the LDP in their partnership and asks what helps her feel supported. Lauren names her need for space and permission not to respond to sexual texts. Lauren then asks Trey how he feels supported as the HDP, and he shares how she celebrates his self-pleasure, schedules sex, and plans sexy staycations. They draw a parallel to everyday life, including Lauren as the HDP around hosting and how being supported without shame strengthens connection. Lauren reminds listeners that we are not sexually broken, we simply “don’t know how to drive,” and emphasizes the importance of knowing and owning desire.The episode closes with laughter as they play the I Want! game, celebrating desire without obligation, and ends with a classic cutoff moment. They’ll be back next week for part three of this holiday trio. (Enjoy the accidental cut-off!)If this conversation stirred something for you, especially around admiration, desire, or feeling seen in your partnership, you don’t have to navigate it alone. You can request a free 15-minute consultation at ⁠sexedforyou.com/freeconsult⁠.Ideal for couples in long-term partnerships who want deeper intimacy, more desire, and better sex.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

What actually keeps desire alive in long-term partnerships? According to Emily Nagoski, PhD, it’s not relentless passion—it’s admiration.In this episode of The Partnership Podcast, Lauren and Trey explore why liking, respecting, and admiring your partner may be one of the most powerful (and under-practiced) ingredients in sustaining erotic connection over time. Quoting Nagoski’s book Come Together, they reflect on her reminder:“You don’t need to want your partner passionately so much as you need to like them, admire them, and believe that they are worth some effort.”They kick things off with a vulnerable and hilarious story about Lauren forgetting to replenish a household item—and jokingly “making up for it” by seducing Trey (yes, the heels make sense once you hear the story). From there, they share a simple but profound ritual inspired by Nagoski’s work: ending the day by naming five things they admire about one another.Mid-episode, Trey invites Lauren to coach him live as a “pretend client” who is afraid to ask for admiration after being ridiculed in the past. Lauren walks listeners through compassionate, grounded ways to initiate conversations about admiration with a partner—offering tools that are immediately usable and deeply regulating.They also introduce the idea of increasing our positive affect tolerance: practicing receiving compliments by making eye contact and simply saying, “thank you.” Together, they unpack why receiving admiration can feel surprisingly difficult—and why cultivating a culture of admiration in our homes and relationships is essential for intimacy, safety, and desire.This conversation marks Part One of a three-part series designed to support partnerships through the holiday season. Be sure to come back next Monday at 7am for Part Two as Lauren and Trey continue this important exploration.If this conversation stirred something for you, especially around admiration, desire, or feeling seen in your partnership, you don’t have to navigate it alone. You can request a free 15-minute consultation for individuals and couples who want support building more connected, intimate, and resilient relationships.Request your consult at sexedforyou.com/freeconsult.Ideal for couples in long-term partnerships who want deeper intimacy, more desire, and better sex.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

What happens when old relationship patterns collide with real-time growth?Lauren and Trey start this episode with a wild night out that sparks a raw conversation about ex partner behavior, accountability, and emotional maturity. After witnessing prank calls and performative attempts to re-enter an ex’s orbit while they were on a date, Lauren names the behavior clearly. At best, it’s childish. At worst, it crosses into bullying and harassment.Instead of judging from a distance, Lauren invites Trey to reflect on the times he’s done versions of this himself. They explore why intent does not negate impact, how none of us were taught how to be in romantic relationships, and why grace for our younger selves is essential to growth. Trey shares two candid stories from his past, while Lauren reflects on a moment when wanting to be chosen meant not choosing herself.At the 26 minute mark, the conversation shifts as they unpack a financial change in their partnership, with Lauren stepping into the role of primary breadwinner. Trey opens up about fears around contribution, masculinity, and being left behind, while Lauren names how meaningful it is that these conversations are happening at all. They revisit the origin of Sex Ed For You, the belief that fueled it, and how old money stories can resurface even in secure relationships.Lauren closes by honoring the courage it takes to seek support and growth. Trey ends with a message to straight men in particular. Seeking help is never shameful.If this conversation resonates, please like, comment, and share the episode.And if you're looking for sex and relationship coaching you’re invited to request a free consult with Lauren at www.sexedforyou.com/freeconsultIdeal for couples in long-term partnerships who want deeper intimacy, more desire, and better sex.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

In this intimate, grounded conversation, Lauren and Trey explore the truth about women dating shorter men, what culture tells us, what we internalize, and how couples can rewrite the scripts they’ve inherited. Lauren is about an inch taller than Trey without heels, and she often wears heels at his request. Their dynamic opens the door to a deeper look at how lived experiences, early messages, ego, and desire shape the attractions we feel in adulthood.\They talk about how every one of us is a sexuality educator, whether we mean to be or not. The ways we speak about bodies, preferences, and turn-ons either extend permission or reinforce shame. This leads into a meaningful discussion on the difference between sexual preferences and kinks, and why labeling something a “kink” often reflects cultural discomfort more than personal truth.To ground the conversation, they offer this clear definition:“Kink or kinky is seen as an umbrella term for sexual counter-culture, meaning that it goes against the mainstream, vanilla society. Whereas a fetish refers to a specific object, behavior, body part, or fantasy that is necessary for a person to achieve sexual enjoyment or arousal, but it's not always required to be physically present. There is often overlap between kinks and fetishes and sometimes the two terms are used interchangeably to describe a unique turn-on. But, unlike a fetish, a kink is not required for arousal, only preferred or enjoyed.”Lauren and Trey also explore the inner work required to go against cultural expectations while gently naming that it is absolutely OK to have preferences.If this conversation resonates, please like, comment, and share the episode.And if you're wanting support around embodied attraction, sexual preferences, or relational dynamics, you’re invited to request a free consult with Lauren at www.sexedforyou.com/freeconsultIdeal for couples in long-term partnerships who want deeper intimacy, more desire, and better sex.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

In this candid and intimate episode, Lauren and Trey explore the idea of sexual currency and how consistent deposits into a partner's sexual bank account can transform intimacy in long-term relationships. They share the story of a magical sexual encounter they had the night before and talk about why it was only possible because Trey had been investing in Lauren's sexual bank account for the past 4 to 6 weeks.They revisit the rough menstrual cycle documented earlier in the season and talk about the way Lauren has been shedding an old version of herself. Trey’s patience, curiosity, and willingness to give her the space she needs have helped her feel more attracted, more connected, and more open to erotic exploration.Together they break down the specific investments that made the difference. Curious questions. Protecting Lauren’s alone time. Mutual masturbation and how they make it work. Words of affirmation. Compliments. Acts of service, including Trey laundering Lauren’s period underwear. And the impact of Trey not complaining, sulking, or pressuring Lauren when her capacity for sex shifted.They also share a recent moment where Trey offered Lauren feedback and she tried a new technique of listening as a friend instead of as someone who needed to defend herself. That shift made a deposit in Trey’s sexual bank account and created more emotional space and helped deepen their connection.Lauren and Trey talk about how when women say they do not want sex - they are talking about the boring kind of sex. The type of sex women actually want is sex that feels safe, secure, connected, and adventurous. They describe why last night’s sex is the kind most couples dream about and how it becomes possible through emotional investment, clear communication, and trust.Lauren also shares her favorite Maude vibrator, the VIBE: https://getmaude.com/SEFY?q=vibe-personal-massagerIf you want to learn how to make meaningful deposits into your partner's sexual bank account, you can request a free consult at: www.sexedforyou.com/freeconsultIf this episode supports you, please like, share, and subscribe.Ideal for couples in long-term partnerships who want deeper intimacy, more desire, and better sex.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

Lauren and Trey dive into Season 2 of Netflix’s Nobody Wants This, and yes, there are definitely spoilers. The first third of the episode is pure chaos in the best way: the two of them can’t stop laughing, Lauren’s in a short skirt and tights, and Trey keeps telling listeners to go watch the video version because “you really need to see her outfit and hair today.”Things heat up even more when Trey drops words like “archetype” and “tools for repair.” Lauren - ever the unabashed sapiosexual - keeps teasing that he’s absolutely getting lucky if he keeps talking like that.From there, they break down the dynamics unfolding on the show: the “good boyfriend” archetype, the guilt around taking a “night off,” long-term relationship ruts, and, of course, jealousy in monogamous partnerships. That last one opens the door to a tender moment where Lauren admits she can’t know for sure if Trey will stay forever… and also knows she’d be okay, because of who she’s become.They talk about the importance of telling the truth, even when it’s uncomfortable—like on their recent train ride back from NYC when Trey said, “That’s not OK, and you need to talk to your coach about that,” and Lauren appreciated the honesty instead of bristling.The episode wraps with the two of them taking turns pretending to be characters from the show and “coaching” each other through messy plotlines. It’s hilarious, revealing, and full of heart.If you want support working through the kinds of relationship patterns and dynamics you see on the show, you can request a free consult with Lauren at www.sexedforyou.com/freeconsultIf this episode resonates with you, please like, subscribe, and share with someone who may need to hear these words.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

In this raw and relatable episode, Trey kicks things off by admitting he’s craving sex — and it’s been a while. Lauren affirms that it’s good to want while sharing that she’s in a deeply introspective phase of her menstrual cycle, shedding an old version of herself and leaning into rest. She offers a brief teaching on hormonal cycles — how men move through a 24-hour rhythm, while people with uteruses experience a month-long one — and how that difference can create tension and tenderness in partnerships.Grateful for Trey’s care and presence, Lauren asks, “Is it enough to support your desire without offering sex?” Trey answers with a wholehearted yes and vulnerably names what he’d love instead: affirmation, touch, and playful attention. Together, they explore how to communicate wants without pressure, how to regulate in real-time, and how to meet each other with curiosity instead of conflict.By the end, Lauren’s already planned a surprise for Trey — and at minute 27:00, they share an on-camera kiss that shows exactly what connection through honesty can look like.If you enjoyed this episode, like, share, and subscribe to The Partnership Podcast so more partners can learn these tools for connection and curiosity.Curious about applying this work in your own relationship? Request a free 15-minute consult with Lauren at ⁠⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠⁠ to explore how coaching could support you.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.#ThePartnershipPodcast #Relationships #CouplesCommunication #ConsciousCouples #SexAndCycles #MenstrualCycle #Intimacy #RelationshipGrowth #CuriosityInLove #ShadowWork #EmotionalIntelligence #PartnershipWork #DesireAndConnection #RelationshipTools #MindfulPartnership

After two weeks of travel — and every waking moment side by side — Lauren and Trey return from vacation to unpack what it’s really like to be together for 14 straight days.Trey opens the episode with a listening turn, reflecting on why he absolutely loved spending the entire trip with Lauren… and why, the moment they got home, he needed space. Around minute 10, Lauren takes her own listening turn and explains how this practice works — and why it’s one of the tools that keeps them grounded in curiosity rather than reactivity.At 12:45, Lauren recalls their vacation gone wrong two years ago (LISTEN HERE), and how this trip felt like a full-circle moment — an investment in her primary partnership and in the life they’re building as change approaches.At 25:40, Trey shares how a shadow part of himself surfaced one day on the beach, and how he made a vulnerable request for help — one that became a profound moment of connection. By 29:00, he opens up about one of the most monumental moments of his life.Lauren reflects on her pride in Trey, the power of witnessing his curiosity, and what it offered her in return. Trey closes with gratitude for Lauren’s gentle challenge: “Your way might be the best way, but it’s not the only way.” And Lauren shares why, instead of backing down, she met him toe-to-toe — allowing both of them to become their best selves together.If you’d like tools to support your partner in this way and spice up your vacations, you can request a free 15-minute consult with Lauren at: www.sexedforyou.com/freeconsult.If this episode resonates with you, please like, subscribe, and share with someone who may need to hear these words.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.#ThePartnershipPodcast #Relationships #ConsciousCouples #PartnershipWork #EmotionalIntelligence #RelationshipGrowth #ListeningTurn #ShadowWork #VacationTogether #LoveAndTravel #IntentionalLiving #RelationalHealing #PersonalGrowth #CommunicationSkills #CuriosityInLove