The Partnership Podcast

What happens when your partner’s behavior doesn’t just impact you, but someone you deeply care about too?In this Part One conversation, Lauren and Trey unpack a real-life moment that sparked tension around time, respect, and loyalty. When Lauren runs late, Trey finds himself worried about how it will land with his best friend, J, and names his fear that Lauren’s ego may be driving the moment rather than care or accountability.Trey shares how his deep sensitivity to lateness is rooted in childhood experiences with his mom, where chronic lateness felt dismissive and disrespectful. Lauren reflects on what it means to stand in your domain, receive feedback from a trusted partner, and resist her long-standing pattern of collapsing into shame or the story of “I am a failure.”For perhaps the first time, Lauren explores what it looks like to remain anchored in her sense of self, even when others may feel disappointed, and to allow the natural consequences of that choice without self-abandonment. Together, they explore boundaries, projection, relational triggers, and the vulnerable work of deciding when to adjust and when to stand firm.This is Part One of a two-part series. Tune in next week for the follow-up conversation as Lauren and Trey reflect on what unfolded next.Want support navigating these exact dynamics in your own partnership?Request a free consult with Lauren at www.sexedforyou.com/freeconsultAbout ThemLauren and Trey are partners living in Central Virginia, where Lauren owns and operates Sex Ed for You. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, while increasing the possibility of pleasurable and safe sexual experiences, free of coercion, discrimination, and violence (World Health Organization).Sexual health is fundamental to the overall health and well-being of individuals, couples, and families, as well as to the social and economic development of communities and countries (World Health Organization). When individuals are blocked from sexual health, they are often stunted in their ability to develop sensual play, embodied connection, and enjoyment.Learn More & Connect• Learn more about Sex Ed for You: ⁠https://www.sexedforyou.com⁠ • Schedule a FREE CONSULT with Lauren: ⁠https://www.sexedforyou.com/freeconsult⁠ • Learn more about partnered communication and relational education on Instagram: ⁠https://www.instagram.com/sex_ed_for_you/⁠ • Subscribe to the YouTube channel for conversations about sex, partnership, communication, and love: ⁠https://youtube.com/@thepartnershippodcast⁠Important RemindersThis is not a “how to” podcast, but rather a “how they” podcast. Lauren and Trey share personal experiences, perspectives, and reflections, inviting listeners to learn from what resonates, question what doesn’t, and decide what feels aligned for their own lives.Lauren is not a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

Lauren and Trey pick up right where they left off, starting with a candid apology tour as they own a few mistakes listeners lovingly (and correctly) pointed out from the first two HEATED RIVALRY episodes, including a spirited mini-debate about whether the Hays Code is still “a thing.”Quick history moment: the Hays Code, officially enforced from the 1930s through the late 1960s, strictly limited what could be shown on screen, explicitly banning the depiction of homosexuality. As a result, queer stories were erased, coded, or forced into tragic endings, shaping generations of viewers’ understanding of masculinity, desire, and love in ways we’re still unraveling today.From there, a moving comment from a new subscriber opens the door to a rich conversation about masculinity, sexual orientation, and why HEATED RIVALRY feels so deeply resonant for so many people. Lauren reiterates (with feeling) that this is a show everyone should see, not just hockey fans or romance readers.The episode then turns toward Shane and Ilya’s family dynamics, exploring how a lack of choice in childhood often shows up as difficulty with choice in adulthood. Whether it’s subconsciously entering relationships where autonomy is limited or avoiding choice-making altogether, Lauren and Trey unpack this through a relational lens, drawing on David Schnarch’s work around differentiation, self-definition, and the courage it takes to choose oneself.They close by tackling a question so many people quietly hold: Do I need to be fully healed before I’m ready for a relationship? Lauren compares relational readiness to being an athlete, reminding us that while training happens in the off-season, real growth requires coaching alongside teammates. Trey adds that nothing compares to the intensity of a live game, offering compassion for how much relationships can stir us, no matter how much work we’ve done.If this conversation resonates and you’re longing for support navigating intimacy, desire, or relational growth, you don’t have to do it alone. Learn more about sex and relationship coaching and book a free consultation at www.sexedforyou.com/freeconsult.About ThemLauren and Trey are partners living in Central Virginia, where Lauren owns and operates Sex Ed for You. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, while increasing the possibility of pleasurable and safe sexual experiences, free of coercion, discrimination, and violence (World Health Organization).Sexual health is fundamental to the overall health and well-being of individuals, couples, and families, as well as to the social and economic development of communities and countries (World Health Organization). When individuals are blocked from sexual health, they are often stunted in their ability to develop sensual play, embodied connection, and enjoyment. Learn More & Connect• Learn more about Sex Ed for You: https://www.sexedforyou.com• Schedule a FREE CONSULT with Lauren: https://www.sexedforyou.com/freeconsult• Learn more about partnered communication and relational education on Instagram: https://www.instagram.com/sex_ed_for_you/• Subscribe to the YouTube channel for conversations about sex, partnership, communication, and love: https://youtube.com/@thepartnershippodcastImportant RemindersThis is not a “how to” podcast, but rather a “how they” podcast. Lauren and Trey share personal experiences, perspectives, and reflections, inviting listeners to learn from what resonates, question what doesn’t, and decide what feels aligned for their own lives.Lauren is not a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

⚠️ Major Spoiler Alert ⚠️This episode contains full spoilers for Heated Rivalry, Episode 6 (the finale).In Part Two of their Heated Rivalry conversation, Lauren and Trey sit with the emotional aftermath of the finale and reflect on why this episode felt so deeply moving, tender, and necessary. What unfolds is less about rivalry and more about safety, repair, and what it means to finally come home to oneself through love.Lauren is openly emotional as she reflects on the profound softening we witness in Ilya’s character. She shares how beautiful it is to see Shane become a true safe haven and secure base for him, allowing Ilya to relax into play, tenderness, and childlike joy. Together, they explore how the series honors difference rather than erasing it, and how intimacy deepens when partners make space for one another’s unique rhythms and needs.Trey names the maturity and care shown in Shane’s coming out conversation with his parents, especially the moment outside with Shane’s mother and her apology. Lauren shares that this moment represents her hope for every human, that when harm or misunderstanding happens, repair and accountability can still follow.This opens a larger conversation about the importance of safe adults. Lauren and Trey reflect on the relationship between Scott Hunter and Kip, and how Scott’s bravery and integrity created permission and possibility for Shane and Ilya to pursue their love more openly. They widen the lens again to talk about the ongoing reality of homophobia in sport. Trey wonders aloud whether things have truly changed, while Lauren reflects on how prevalent slurs and casual language still shape culture. They close the episode honoring how rare and beautiful this show is, and sharing their sadness that it has come to an end, while also expressing gratitude for a story that treats queer love with depth, dignity, eroticism, and care.If you are struggling to live fully in your queerness, or if you are learning how to celebrate and support your child’s queerness with more confidence and compassion, Lauren invites you to request a free consult at www.sexedforyou.com/freeconsultThis is Part Two of a two-part series on Heated Rivalry. If you haven’t listened to Part One yet, we recommend starting there before diving into the finale.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

Lauren and Trey dive into the global sensation that is Heated Rivalry, HBO’s hit hockey romance that has captured hearts and sparked important cultural conversations. The series follows rival pro hockey players Shane Hollander and Ilya Rozanov whose public feud masks a deeply charged, secret romance. It is a story that brilliantly captures the tension between attraction and obstacle that fuels desire.Lauren shares why this show resonates so deeply with her, especially through the lens of Jack Morin’s EROTIC EQUATION: Attraction + Obstacle = Excitement, and his Four Cornerstones of Eroticism: Longing & Anticipation, Violating Prohibitions, the Search for Power, and Overcoming Ambivalence. Together, they explore how episodes 1 through 5 vividly dramatize these elements in ways that feel both erotic and emotionally honest.They also discuss the continued tragedy of homophobia in sport and how the obstacle of being gay, while deeply unjust, remains a powerful and very real tension shaping the story. Rather than romanticizing this pain, Lauren and Trey name the cost of secrecy while honoring the truth of the world these characters are navigating.The conversation celebrates the role of female friendships in the series, not simply as allies, but as muses and positive influences in the lives of both Ilya and Shane. Lauren also highlights the presence of supportive, loving parenting through the character Kip's father and why representations of unconditional love matter so deeply for queer people and families alike.If you are struggling to live fully in your queerness, or if you are learning how to better celebrate and support your child’s queerness, Lauren invites you to request a free consult at www.sexedforyou.com/freeconsultStay tuned for part two of this conversation when Lauren and Trey finish the series and return to explore how the story unfolds.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

Lauren and Trey begin 2026 with a nuanced dialogue about willing and wanting in long-term partnership.In this 30-minute episode, they unpack a recent real-life conversation where Trey shares that he feels “willing” is a tier below “wanting,” while Lauren challenges that framework. Drawing from Kai Cheng Thom’s Spectrum of Consent and Dr. Betty Martin’s Wheel of Consent, they explore whether willingness and wanting must be hierarchical, or if they can live on the same tier as different, equally valid experiences.Lauren shares why giving a gift, when done within her limits, can feel deeply joyful, even when it’s not something she actively wants. Trey reflects on moments where he’s been willing for Lauren, how those choices felt in his body, and why his second read of The Art of Receiving and Giving is shifting how he understands consent, generosity, and care.Together, they talk through specific scenarios, including an upcoming trip that’s “for Trey,” and how naming willingness (without resentment or self-abandonment) can actually strengthen trust and intimacy. They also draw a clear distinction between consensual willingness and the familiar but harmful pattern of “taking one for the team.”This episode is an invitation to rethink consent beyond yes/no binaries and to explore how giving, receiving, and choosing each other can look when both partners stay connected to their own limits.If this conversation brings up questions about consent, desire, or navigating willingness in your own relationship, Lauren offers free consults for individuals and couples. Visit sexedforyou.com/freeconsult to request yours.Ideal for couples in long-term partnerships who want deeper intimacy, more desire, and better sex.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcastReminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

In this final episode of 2025, Lauren and Trey continue their conversation on admiration and its role in sustaining desire in long-term partnership. They share how writing notes of admiration on their refrigerator whiteboard has become a simple, meaningful daily practice.Lauren reflects on how admiration fuels her desire and why it matters to feel known as a woman of worth to Trey rather than a container for his jizz. From there, they explore the dynamics of sexual desire through David Schnarch’s concepts of the Higher Desire Partner (HDP) and Lower Desire Partner (LDP), including the insight that the LDP ultimately controls the sex that is had.Trey shares that Lauren is the LDP in their partnership and asks what helps her feel supported. Lauren names her need for space and permission not to respond to sexual texts. Lauren then asks Trey how he feels supported as the HDP, and he shares how she celebrates his self-pleasure, schedules sex, and plans sexy staycations. They draw a parallel to everyday life, including Lauren as the HDP around hosting and how being supported without shame strengthens connection. Lauren reminds listeners that we are not sexually broken, we simply “don’t know how to drive,” and emphasizes the importance of knowing and owning desire.The episode closes with laughter as they play the I Want! game, celebrating desire without obligation, and ends with a classic cutoff moment. They’ll be back next week for part three of this holiday trio. (Enjoy the accidental cut-off!)If this conversation stirred something for you, especially around admiration, desire, or feeling seen in your partnership, you don’t have to navigate it alone. You can request a free 15-minute consultation at ⁠sexedforyou.com/freeconsult⁠.Ideal for couples in long-term partnerships who want deeper intimacy, more desire, and better sex.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

What actually keeps desire alive in long-term partnerships? According to Emily Nagoski, PhD, it’s not relentless passion—it’s admiration.In this episode of The Partnership Podcast, Lauren and Trey explore why liking, respecting, and admiring your partner may be one of the most powerful (and under-practiced) ingredients in sustaining erotic connection over time. Quoting Nagoski’s book Come Together, they reflect on her reminder:“You don’t need to want your partner passionately so much as you need to like them, admire them, and believe that they are worth some effort.”They kick things off with a vulnerable and hilarious story about Lauren forgetting to replenish a household item—and jokingly “making up for it” by seducing Trey (yes, the heels make sense once you hear the story). From there, they share a simple but profound ritual inspired by Nagoski’s work: ending the day by naming five things they admire about one another.Mid-episode, Trey invites Lauren to coach him live as a “pretend client” who is afraid to ask for admiration after being ridiculed in the past. Lauren walks listeners through compassionate, grounded ways to initiate conversations about admiration with a partner—offering tools that are immediately usable and deeply regulating.They also introduce the idea of increasing our positive affect tolerance: practicing receiving compliments by making eye contact and simply saying, “thank you.” Together, they unpack why receiving admiration can feel surprisingly difficult—and why cultivating a culture of admiration in our homes and relationships is essential for intimacy, safety, and desire.This conversation marks Part One of a three-part series designed to support partnerships through the holiday season. Be sure to come back next Monday at 7am for Part Two as Lauren and Trey continue this important exploration.If this conversation stirred something for you, especially around admiration, desire, or feeling seen in your partnership, you don’t have to navigate it alone. You can request a free 15-minute consultation for individuals and couples who want support building more connected, intimate, and resilient relationships.Request your consult at sexedforyou.com/freeconsult.Ideal for couples in long-term partnerships who want deeper intimacy, more desire, and better sex.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

What happens when old relationship patterns collide with real-time growth?Lauren and Trey start this episode with a wild night out that sparks a raw conversation about ex partner behavior, accountability, and emotional maturity. After witnessing prank calls and performative attempts to re-enter an ex’s orbit while they were on a date, Lauren names the behavior clearly. At best, it’s childish. At worst, it crosses into bullying and harassment.Instead of judging from a distance, Lauren invites Trey to reflect on the times he’s done versions of this himself. They explore why intent does not negate impact, how none of us were taught how to be in romantic relationships, and why grace for our younger selves is essential to growth. Trey shares two candid stories from his past, while Lauren reflects on a moment when wanting to be chosen meant not choosing herself.At the 26 minute mark, the conversation shifts as they unpack a financial change in their partnership, with Lauren stepping into the role of primary breadwinner. Trey opens up about fears around contribution, masculinity, and being left behind, while Lauren names how meaningful it is that these conversations are happening at all. They revisit the origin of Sex Ed For You, the belief that fueled it, and how old money stories can resurface even in secure relationships.Lauren closes by honoring the courage it takes to seek support and growth. Trey ends with a message to straight men in particular. Seeking help is never shameful.If this conversation resonates, please like, comment, and share the episode.And if you're looking for sex and relationship coaching you’re invited to request a free consult with Lauren at www.sexedforyou.com/freeconsultIdeal for couples in long-term partnerships who want deeper intimacy, more desire, and better sex.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

In this intimate, grounded conversation, Lauren and Trey explore the truth about women dating shorter men, what culture tells us, what we internalize, and how couples can rewrite the scripts they’ve inherited. Lauren is about an inch taller than Trey without heels, and she often wears heels at his request. Their dynamic opens the door to a deeper look at how lived experiences, early messages, ego, and desire shape the attractions we feel in adulthood.\They talk about how every one of us is a sexuality educator, whether we mean to be or not. The ways we speak about bodies, preferences, and turn-ons either extend permission or reinforce shame. This leads into a meaningful discussion on the difference between sexual preferences and kinks, and why labeling something a “kink” often reflects cultural discomfort more than personal truth.To ground the conversation, they offer this clear definition:“Kink or kinky is seen as an umbrella term for sexual counter-culture, meaning that it goes against the mainstream, vanilla society. Whereas a fetish refers to a specific object, behavior, body part, or fantasy that is necessary for a person to achieve sexual enjoyment or arousal, but it's not always required to be physically present. There is often overlap between kinks and fetishes and sometimes the two terms are used interchangeably to describe a unique turn-on. But, unlike a fetish, a kink is not required for arousal, only preferred or enjoyed.”Lauren and Trey also explore the inner work required to go against cultural expectations while gently naming that it is absolutely OK to have preferences.If this conversation resonates, please like, comment, and share the episode.And if you're wanting support around embodied attraction, sexual preferences, or relational dynamics, you’re invited to request a free consult with Lauren at www.sexedforyou.com/freeconsultIdeal for couples in long-term partnerships who want deeper intimacy, more desire, and better sex.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

In this candid and intimate episode, Lauren and Trey explore the idea of sexual currency and how consistent deposits into a partner's sexual bank account can transform intimacy in long-term relationships. They share the story of a magical sexual encounter they had the night before and talk about why it was only possible because Trey had been investing in Lauren's sexual bank account for the past 4 to 6 weeks.They revisit the rough menstrual cycle documented earlier in the season and talk about the way Lauren has been shedding an old version of herself. Trey’s patience, curiosity, and willingness to give her the space she needs have helped her feel more attracted, more connected, and more open to erotic exploration.Together they break down the specific investments that made the difference. Curious questions. Protecting Lauren’s alone time. Mutual masturbation and how they make it work. Words of affirmation. Compliments. Acts of service, including Trey laundering Lauren’s period underwear. And the impact of Trey not complaining, sulking, or pressuring Lauren when her capacity for sex shifted.They also share a recent moment where Trey offered Lauren feedback and she tried a new technique of listening as a friend instead of as someone who needed to defend herself. That shift made a deposit in Trey’s sexual bank account and created more emotional space and helped deepen their connection.Lauren and Trey talk about how when women say they do not want sex - they are talking about the boring kind of sex. The type of sex women actually want is sex that feels safe, secure, connected, and adventurous. They describe why last night’s sex is the kind most couples dream about and how it becomes possible through emotional investment, clear communication, and trust.Lauren also shares her favorite Maude vibrator, the VIBE: https://getmaude.com/SEFY?q=vibe-personal-massagerIf you want to learn how to make meaningful deposits into your partner's sexual bank account, you can request a free consult at: www.sexedforyou.com/freeconsultIf this episode supports you, please like, share, and subscribe.Ideal for couples in long-term partnerships who want deeper intimacy, more desire, and better sex.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

Lauren and Trey dive into Season 2 of Netflix’s Nobody Wants This, and yes, there are definitely spoilers. The first third of the episode is pure chaos in the best way: the two of them can’t stop laughing, Lauren’s in a short skirt and tights, and Trey keeps telling listeners to go watch the video version because “you really need to see her outfit and hair today.”Things heat up even more when Trey drops words like “archetype” and “tools for repair.” Lauren - ever the unabashed sapiosexual - keeps teasing that he’s absolutely getting lucky if he keeps talking like that.From there, they break down the dynamics unfolding on the show: the “good boyfriend” archetype, the guilt around taking a “night off,” long-term relationship ruts, and, of course, jealousy in monogamous partnerships. That last one opens the door to a tender moment where Lauren admits she can’t know for sure if Trey will stay forever… and also knows she’d be okay, because of who she’s become.They talk about the importance of telling the truth, even when it’s uncomfortable—like on their recent train ride back from NYC when Trey said, “That’s not OK, and you need to talk to your coach about that,” and Lauren appreciated the honesty instead of bristling.The episode wraps with the two of them taking turns pretending to be characters from the show and “coaching” each other through messy plotlines. It’s hilarious, revealing, and full of heart.If you want support working through the kinds of relationship patterns and dynamics you see on the show, you can request a free consult with Lauren at www.sexedforyou.com/freeconsultIf this episode resonates with you, please like, subscribe, and share with someone who may need to hear these words.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

In this raw and relatable episode, Trey kicks things off by admitting he’s craving sex — and it’s been a while. Lauren affirms that it’s good to want while sharing that she’s in a deeply introspective phase of her menstrual cycle, shedding an old version of herself and leaning into rest. She offers a brief teaching on hormonal cycles — how men move through a 24-hour rhythm, while people with uteruses experience a month-long one — and how that difference can create tension and tenderness in partnerships.Grateful for Trey’s care and presence, Lauren asks, “Is it enough to support your desire without offering sex?” Trey answers with a wholehearted yes and vulnerably names what he’d love instead: affirmation, touch, and playful attention. Together, they explore how to communicate wants without pressure, how to regulate in real-time, and how to meet each other with curiosity instead of conflict.By the end, Lauren’s already planned a surprise for Trey — and at minute 27:00, they share an on-camera kiss that shows exactly what connection through honesty can look like.If you enjoyed this episode, like, share, and subscribe to The Partnership Podcast so more partners can learn these tools for connection and curiosity.Curious about applying this work in your own relationship? Request a free 15-minute consult with Lauren at ⁠⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠⁠ to explore how coaching could support you.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.#ThePartnershipPodcast #Relationships #CouplesCommunication #ConsciousCouples #SexAndCycles #MenstrualCycle #Intimacy #RelationshipGrowth #CuriosityInLove #ShadowWork #EmotionalIntelligence #PartnershipWork #DesireAndConnection #RelationshipTools #MindfulPartnership

After two weeks of travel — and every waking moment side by side — Lauren and Trey return from vacation to unpack what it’s really like to be together for 14 straight days.Trey opens the episode with a listening turn, reflecting on why he absolutely loved spending the entire trip with Lauren… and why, the moment they got home, he needed space. Around minute 10, Lauren takes her own listening turn and explains how this practice works — and why it’s one of the tools that keeps them grounded in curiosity rather than reactivity.At 12:45, Lauren recalls their vacation gone wrong two years ago (LISTEN HERE), and how this trip felt like a full-circle moment — an investment in her primary partnership and in the life they’re building as change approaches.At 25:40, Trey shares how a shadow part of himself surfaced one day on the beach, and how he made a vulnerable request for help — one that became a profound moment of connection. By 29:00, he opens up about one of the most monumental moments of his life.Lauren reflects on her pride in Trey, the power of witnessing his curiosity, and what it offered her in return. Trey closes with gratitude for Lauren’s gentle challenge: “Your way might be the best way, but it’s not the only way.” And Lauren shares why, instead of backing down, she met him toe-to-toe — allowing both of them to become their best selves together.If you’d like tools to support your partner in this way and spice up your vacations, you can request a free 15-minute consult with Lauren at: www.sexedforyou.com/freeconsult.If this episode resonates with you, please like, subscribe, and share with someone who may need to hear these words.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.#ThePartnershipPodcast #Relationships #ConsciousCouples #PartnershipWork #EmotionalIntelligence #RelationshipGrowth #ListeningTurn #ShadowWork #VacationTogether #LoveAndTravel #IntentionalLiving #RelationalHealing #PersonalGrowth #CommunicationSkills #CuriosityInLove

⚠️ Trigger Warning: This episode contains discussions of attempted suicide, verbal abuse, and non-consensual labor. Please listen with care.In this deeply somber and storytelling episode of The Partnership Podcast, Trey opens up about the recent death of his mother and the complicated emotions that have surfaced in its wake. He shares raw stories of his childhood—verbal abuse, forced labor, and the endurance it took to survive—and how those patterns shaped his adulthood.For the first time, Trey reflects openly on the relief he feels with his mother’s passing, and the heavy mix of grief, pain, and even freedom that comes with the loss of someone who caused harm. He tells the full story of how their relationship unraveled, the anger and resentment he felt during their reconnections, and why they hadn’t spoken in years.Midway through the episode, Trey recounts a difficult memory of his mother’s attempted suicide and the service he was forced to provide as a child in its aftermath. This story is shared with tenderness but may be activating for some listeners.Lauren reflects on how the children inside all of us are still longing for parents to do their own healing work and offer unconditional love. Together, Trey and Lauren explore the messy, contradictory realities of grief: sadness, anger, longing, and relief.This is not an easy episode, but it’s an honest one.If you’d like support in navigating your partner’s grief, or if you are carrying grief of your own, you can request a free 15-minute consult with Lauren at: www.sexedforyou.com/freeconsult.If this episode resonates with you, please like, subscribe, and share with someone who may need to hear these words.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

When your partner’s body changes — whether from weight gain, shifting eating habits, or perimenopause — it can bring up some of the trickiest conversations in long-term relationships. In this episode of The Partnership Podcast, Lauren and Trey share a vulnerable look at how they navigate these sensitive moments with honesty, compassion, and growth.Trey tells the story of skipping Lauren’s favorite Hazy IPAs on a Sam’s Club run after a recent conversation about her body changes. Was this a supportive choice, or a potential “land mine”? Together, they unpack how unrequested service can backfire, drawing from Dr. Betty Martin’s Wheel of Consent and Alison Armstrong’s Celebrating Partnership.Lauren shares her desire to resist cultural obsession with “skinny” while entering her 40s with self-love, compassion, and education — not self-judgment. Trey reflects on breaking old patterns and celebrating small outward shifts that actually mean big relational change. They also dive into Lauren’s latest work on the roles of Liars & Lie Invitees in partnership, showing how truth-telling and conscious communication can transform long-term dynamics.This episode is both tender and practical, offering couples real insight into what not to do — and better ways to support each other through body changes, health goals, and the realities of aging together.Want more tools for navigating tricky conversations in partnership? Subscribe to The Partnership Podcast and connect with Lauren directly: www.sexedforyou.com/freeconsultAbout Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.#partnershippodcast #relationships #bodychanges #perimenopause #weightgain #eatinghabits #wheelofconsent #longtermrelationship #relationshipadvice #consciouspartnership

On this episode of The Partnership Podcast, Trey asks Lauren about the career-focused women she works with—are they struggling to find partners, and why? Lauren’s answer may surprise you (and you’ll have to listen to see if she chose the unfiltered or the compassionate version).Together, Trey and Lauren explore the dating challenges ambitious women face, why many men resist accountability, and how women and men often enter coaching from very different motivations. Lauren shares a tearful reflection on what Trey provides her—calling him her “soft place to land”—and why deep support, joy, and emotional presence matter just as much as great sex.She also celebrates the men she does get to work with—those hungry for tools to love women better—and why this feels deeply restorative and healing. To close, Lauren offers a trauma-informed perspective: that many men’s avoidant behaviors are safety-seeking strategies learned in childhood.This conversation reframes what some call “high-value women” and clarifies what truly matters in creating the kind of partnership career-focused women are longing for.If you’re a man ready to step into the kind of relationship women deeply desire, request a free consult today: www.sexedforyou.com/freeconsultAbout Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.#ThePartnershipPodcast #CareerFocusedWomen #DatingStruggles #HealthyRelationships #LoveAndPartnership #RelationshipPodcast #EmotionalSupport #ConsciousPartnership #TraumaInformedLove #SexEdForYou

In this episode of The Partnership Podcast, Lauren and Trey break down two of the most unhelpful questions partners ask: “Are you OK?” and “What’s wrong?”Right before recording, Lauren asked Trey, “Are you OK?”—and it sparked a powerful conversation. These questions often come from hypervigilance in our own nervous systems, not from genuine curiosity about our partner’s well-being.Trey shares the stress response he felt in his body and why he’d prefer to hear:“Is there any way I can support you?”Or even, “My body can sense some discomfort in yours. Would you like to share about that?”From there, the two dive into:🎯 Why “Are you OK?” rarely lands the way we hope🎯 A playful story about hiding a package of cat wipes around the house (at 8:15)🎯 How men often bottle their emotions, and the vulnerability of asking for what we want (14:00)🎯 Why Lauren centers individual agency—not the relationship itself—when working with couples (17:45)🎯 The importance of protecting privacy in partnership and in coaching🎯 Trey’s heartfelt confession about wanting to “level up” alongside Lauren as she grows (29:30)This episode is equal parts playful and profound—exploring how tiny moments (“Are you OK?”) reveal the deeper ways we connect, protect, and grow together.✨ Curious about how these tools could support your relationship? Request a free 15-minute consult with Lauren to explore what’s possible: ⁠https://www.sexedforyou.com/freeconsult⁠⁠⁠About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe for more videos about sex, partnership, communication, and love!Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

In this episode, Lauren and Trey pick up where they left off—exploring the inner work men need to do so they can connect authentically with the women they truly desire. Trey opens up about how his experience as a Human Design Projector means running on a finite battery. Lauren, as a Generator, offers steady energy and support within the relationship.Trey shares how their conversation sparked a realization they hadn’t discussed: Human Design has been a game‑changer for them as a couple, helping them understand and support each other on a deeper level.Lauren reveals what she's been into lately:📚 Reading BOYS & SEXStudying Human Design: Discover the Person You Were Born to BeListening to The Diary of a CEO Podcast Interview with Dr. K, where Dr. K unpacks the natural selection pressures men face in today’s culture.Lauren gets on her soapbox about pornography: yes, it can feel good—but if we’re solely chasing dopamine hits, we miss the relational and emotional tools needed to recognize women as fully formed human beings. That’s a stumbling block to real growth.They both champion the idea of natural consequences and affirm their mantra: “Sex is not everything—it’s a part of everything.”Lauren challenges straight male listeners to get outside: go to parks and observe fathers, while Trey encourages observing happy couples in real life. Trey recounts a couple he admired as a younger man—a model of the relationship he aspired to create.Lauren shares how she’s obsessed with Trey’s habits, and how their couples reading with Andie Thueson helped them support each other’s Human Design.They send listeners off with homework:1️⃣ Look up your Human Design type.2️⃣ Observe couples and families you admire through that lens.They close with a teaser: next episode, they’ll dive into sex and the role it plays in dating relationships. Lauren emphasizes: always start by knowing why we do what we do.Boys & Sex: Young Men on Hookups, Love, Porn, Consent, and Navigating the New MasculinityHuman Design: Discover the Person You Were Born to BeThe Diary of a CEO Podcast Interview with Dr. KCouples Reading with Andie ThuesonRequest a free consult with Lauren and get personalized guidance on intimacy, connection, and partnership.👉 sexedforyou.com/freeconsult📌 Resources from this episode:💬 Ready to go deeper in your own relationships?About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

What do emotionally available men do differently in sex and dating? Trey interviews Lauren about how straight men can unlearn old patterns, attract real connection, and become the sexual partners they truly want to be.Trey shares the story of a pivotal rejection that sparked his growth journey and gets honest about his disappointment in the questions men have been asking at Lauren’s recent Soho House events. While the women show up with curiosity and self-awareness, many of the straight men seem stuck in meta-level thinking—and Trey doesn’t hold back.They also discuss:– Why preparation is more powerful than performance– How to identify the wounds you’re bringing into dating– What green flags look like when you’re actually ready for partnership– How to communicate wants and needs without pressureThe episode wraps with a playful role-play using Lauren’s M.E.A.N.S.™ tool—a framework designed to help partners talk about sex with more clarity and connection:M – Motivation: What’s driving my desire for this experience?E – Edges & Boundaries: What’s okay, what’s not, and where am I unsure?A – Aftercare: What kind of support might I need afterward?N – Needs: What do I need emotionally, physically, energetically?S – Safety: Do I feel physically and emotionally safe to engage?Whether you’re a man hoping to date more intentionally—or someone who loves one—this episode offers honest insight, practical tools, and a whole lot of heart.🎧 Ready to take this conversation deeper?If this episode sparked something for you—or someone you love—share it with a friend, leave a review, or tag us with your thoughts. Your shares and feedback help this work reach the people who need it most.And if you’re ready to explore this work in your own relationship, visit sexedforyou.com/freeconsult to connect with Lauren.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our podcast for more episodes about sex, partnership, communication, and love. Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

In this short but powerful episode of The Partnership Podcast, Lauren and Trey pick up right where they left off.Lauren invites Trey to share what he’s been exploring around his source wound, and he opens up about a childhood memory from 1994 — sitting in a car, hearing Adam Sandler’s “The Chanukah Song,” and feeling an intense response in his 10-year-old body.With the help of a meditative practice inspired by Dr. Joe Dispenza, and guided by Lauren, Trey revisits this memory using active imagination — and discovers how much healing can happen when a partner helps you repattern what once felt too big to hold alone.Together, they talk through what it’s like to do this kind of inner child work in relationship, how safety can be renegotiated when met with presence, and why they’d like to apply the same toolset to old wounds from their recent NYC rupture.Timestamps:00:00 Why Trey wanted to share this memory02:55 The 1994 car memory & The Chanukah Song06:45 Active imagination as a relational repair tool10:30 Trey’s nervous system response & what helped12:50 Can we use this process for NYC too?✨ Want to learn how to use tools like the ones we shared today?Request a free consult at: www.sexedforyou.com/freeconsultAbout Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe for more videos about sex, partnership, communication, and love.Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.#sourcewound #relationshiphealing #innerchildwork #partnershippodcast #activerelationalrepair #somatichealing #drjoedispenza #attachmentrepair #nervoussystemwork