A Taste for All Seasons

Explore the Ingredients both edible and inedible to connect the mind and body.Join me in a conversation with Dr. Kimarie, an intuitive guide, and transformative leader. Acquire some of the tools we need to maintain vibrant energy to live our best lives. Besides the many health benefits you can gain by eating with the season's harvest, it also influences the psychological state we are in.Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

There are few ingredients that are both mysterious and delicious to cook with like mushrooms.   They are one of the culinary world's delicacies, providing unique textures and tastes to recipes of all kinds. Get familiar with the unique flavors and health benefits of these exciting fungi. Learn how to make a savory Shiitake Mushroom Ragu, wrapped in Chestnut Crepes.Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

We will go back to a time when people lived as Nomads, hunting and gathering for their food.As always, I will offer a seasonal recipe made with the oldest cultivated fruit...Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

Get ready for a  sensory experience in a conversation with the owner of High Climate Tea.  We will match exotic teas with tasteful seasonal ingredients, both sweet and savory.Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

Discover the connection between crops, community, and the cosmos. We will dive into the world of winter squash, with unique ways to create something healthy and colorful for the holiday table.Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

Late Summer, August 2021. Join this conversation with Andrea Vangunst of Grass Roots Dairy Farm as we explore the late summer season and its ingredients. Dive into the world of dairy farming, cheesemaking, and seasonal eating from a local farmer of Asheville, NC.Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

Mid Summer July 2021.  Join us as we talk to Gaelan Corizine, of “Green Toe Ground Farm” as he takes us into his kitchen and shares how his Italian heritage fuels his passion…Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

Discover the history behind pesto in my latest episodeLearn how to make pesto in the slow way, with care, time, and attention . The original Genovese pesto was invented in the port city, Liguria, and is made in kitchens throughout Italy. It has become one of the most loved sauces.Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

Spring is a creative time of year for cuisine, and for creativity.Join the conversation with artist Therese Desjardin on how she connects creativity to the seasons.Get some kitchen inspiration with a Sweet & Savory Spring SaladJoin me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

Get ready for some inspiration and tips for success, on how to Spring clean your health. Learn how to maintain new healthy habits with what I call The 3 R'S.   Acquire a simple mastery in creating scrumptious seasonal dishes.Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

Late Spring, May 2021. Join me in a conversation with Sydney Beverly, owner of Liberty House Cafe in Asheville, NC. Discover the seasonal ingredients of Spring and what life is like owning and managing a seasonal kitchen.Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

Mid Spring, April 2021. Join me in a conversation with Liz from Thatchmore Farms, where we discuss seasonal ingredients and her life as a farmer.Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

Early Spring, March 2021. Discover the history of risotto and how to make it in the authentic Italian style.Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

 In this week's episode, we’re diving into the transformative power of solo travel. Whether you are a seasoned adventurer or considering leaping into solo exploration, for the first time, this episode is for you.Recipe of the week ~ Crispy Tofu With Spring Pea  ShootsJoin me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

This episode was inspired by a line I heard in a series I watched."Perfection is the enemy of good"    Please join me in this insightful conversation. A quote from one of my favorite chefs, Thomas Keller.  ""When you acknowledge, as you must, that there is no such thing as perfect food, only the idea of it. Then the real purpose of striving toward perfection becomes clear “to make people happy.” That is what cooking is all about”   We could take that beautifully said quote, reflect on perfection in our everyday lives, and take pleasure in the things we feel passionate about. Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

"In this episode, we will create a spring pavlova bursting with vibrant flavors and colors.  Some of you might be thinking, what is a pavlova?It is a classic dessert known for its crisp and delicate meringue base, usually topped with fresh whipped cream and seasonal fruit. Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

This episode is inspired by a real-life interlude when Pablo Picasso disappeared from Parisian society, into the south of France.  It explores the relationship between Picasso and a fictional character named Ondine. She becomes his personal chef and muse, while also delving into the vibrant world of Provençal cuisine.We will explore  The Provencal ingredients of the Spring Season, and discover the secrets that make Provencal cooking shine,I will walk you through a simple  Provencal recipe  ~  Soup au PistouJoin me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

In this week's episode, we are delving into the heartwarming world of expressing love through food. Understanding someone's love language offers a profound insight into how they perceive and express love.   Join us as we explore the delightful concept of “Food as a love language” How do we transition our culinary appetites into a new season? Get my favorite tips for transitioning our palette from winter into Spring, with love…     This week's recipe ~  The first Asparagus of Spring, Souped.Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

 In this week's episode Learn the power of how maintaining consistency and trusting our decisions, and actions can foster self-assurance.This Week's Recipe ~ Mushroom Medley Delight Indulge in the comforting embrace of my warm mushroom salad, where sauteed mushrooms mingle with tender greens, creating a harmonious blend of earthy flavors.Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

In this week's episode, we are talking to the founder of Belly-laugh, Marielle Bachman.  She creates herbal blends that support the gut-mind connection. Marielle is here to provide us with some expertise, and her personal experience on the benefits of herbs, to create a happy healthy belly. Recipe of the week ~  Housemade Lentil Loaf with Tomato Maple Glaze ~ VeganThis is comfort food for cooler days. A wonderfully seasoned lentil loaf for the family to enjoy.Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.