Claim OwnershipGirls with Goals
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© AnnCatherine & Caroline
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AnnCatherine and Caroline are 23 year old twins that live healthy, positive, and confident lifestyles.
Through sharing their own honest stories and diving deep into questions about health, happiness, relationships and more, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of Girls with Goals!
207 Episodes
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In a culture of more, more, more, let’s talk about the theories that say slowing down and aligning with what you *already* have is the answer…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Brain fog is real and it's stealing our focus, our drive, and our sense of self. In this episode, we're breaking down why your mind feels cloudy and disconnected, and how the simple acts of being more present in your own thoughts, continuing to learn, and continuing to challenge yourself, can change everything. It's time to stop running on autopilot. Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFollow GWG on Instagram: @girlswithgoalspodFollow GWG on TikTok: @girlswithgoalspodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
If you feel like you’re doing everything “right” - eating well, working out, staying consistent - but still feel bloated, tired, or just off… this episode is for you.We sat down with Ryan Gresh from The Feel Good Lab to talk about inflammation - what it actually is, how it shows up in your body, and how the foods you eat could be either helping or hurting your energy, digestion, and performance.We get into the gut-health connection, why inflammation looks different for everyone, and how to start paying attention to what your body is actually trying to tell you.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Friendships are hard at any age, but especially in our 20s when everyone goes down different paths. In this episode we chat about our personal experiences with friendships, how the “rules” change in our 20s, and how you can embrace all of it to strengthen your relationships and make new ones <3Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Last week a male trainer took one look at me and told me I had 15 pounds to lose. It was such a shockingly uneducated and unsolicited comment that I had to speak about it online, with a reel that resonated over 1M times.Clearly this is a topic we need to talk more about, so in this 30 minutes I dive into the entire story of that experience, how it made me feel, and everything that is backwards with the women’s fitness industry.Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFollow GWG on Instagram: @girlswithgoalspodFollow GWG on TikTok: @girlswithgoalspodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Life feels better when you know who you are - but in a world of trends, social media, and constant comparison, it’s easy to accidentally outsource your identity.In this episode, we’re breaking down why confidence is a skill, why finding your unique personality changes your life, and how small daily behaviors shape the person you become.If you’ve ever thought, “I just wish I felt more like myself,” this conversation will change that for you.Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFollow GWG on Instagram: @girlswithgoalspodFollow GWG on TikTok: @girlswithgoalspodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In our 20s, decisions feel heavier not because they actually are but because we attach identity and permanence and hypothetical futures to them. The choice isn’t just “what should I do next” it becomes “who am I if I choose this?” We’re feeling it… a lot. So in this episode we dove into what we’re each struggling with and how to navigate theDecision paralysisSocial comparison,Imposter syndrome, andMore that come with this phase of life.Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFollow GWG on Instagram: @girlswithgoalspodFollow GWG on TikTok: @girlswithgoalspodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
We all lose our spark sometimes. Whether you’ve been feeling burnt out, unmotivated or lost and need to snap back into your best self, here’s how we’re resetting.Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFollow GWG on Instagram: @girlswithgoalspodFollow GWG on TikTok: @girlswithgoalspodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Let’s talk about what it actually means when people say “focus on yourself…” and how to do itFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFollow GWG on Instagram: @girlswithgoalspodFollow GWG on TikTok: @girlswithgoalspodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Discipline isn’t easy, but it’s simple: do what you said you would.In this episode, we talk aboutWhy discipline is social currencyHow keeping small promises to yourself builds confidence, clarity, and momentum over timeWhy building discipline now is going to put you ahead of the curveChoosing delayed gratification (because all good things take time)& HOW to build disciplineFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFollow GWG on Instagram: @girlswithgoalspodFollow GWG on TikTok: @girlswithgoalspodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
If you’ve ever opened your phone to do ONE thing, and then fallen into a half hour black hole of scrolling, this episode is for you.By the end, you’ll have a step-by-step detox you can do this week - and a realistic way to stay in-addicted after. And knowing us, we’re not just throwing information at you, this is full of motivation to help you (and us) make the change tooFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFollow GWG on Instagram: @girlswithgoalspodFollow GWG on TikTok: @girlswithgoalspodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This week we have a 4 step guide to choosing the right goals for you this year, AND following through with them. Listen up and get ready to make this the year you do everything you want <3Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFollow GWG on Instagram: @girlswithgoalspodFollow GWG on TikTok: @girlswithgoalspodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
1Is it crazy to say this is our favorite episode of the year?? Thinking back on an entire 365 days can be overwhelming, so we have 5 questions to guide you as we reflect on them ourselves! Low pressure, good vibes, and lots of motivation for 2026Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFollow GWG on Instagram: @girlswithgoalspodFollow GWG on TikTok: @girlswithgoalspodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Winter wants you to rot, we’re not letting that happen. Here’s your Girls with Goals guide to staying healthy and happy all winter (because if you lean into the right things, this can be the most game changing season)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
If you need a confidence boost, we have the recipe. Because the truth is, confidence is a choice, and today we’re breaking down exactly how to reach it.PS this episode is a revisit from 2023 - while we take a holiday travel break we’re resurfacing our favorite Girls with Goals episodes, this time on video!SHOP MERCH: The Impress Yourself CollectionFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFollow GWG on Instagram: @girlswithgoalspodFollow GWG on TikTok: @girlswithgoalspodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
While we’re on a travel break, we’re revisiting our goals from this time last year. And, we asked you all what you’re focused on so you can get inspired from each other too! Let’s lock in :)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Girl, go get that spark back ;)(revisit episode!)SHOP MERCH: The Impress Yourself CollectionFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFollow GWG on Instagram: @girlswithgoalspodFollow GWG on TikTok: @girlswithgoalspodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This year flew by but we have 90 days left to get after it. Let’s talk about 3 simple things you can do to refocus your life and your goals so by 2026 you’re not starting over… you’re starting ready.SHOP MERCH: The Impress Yourself CollectionFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFollow GWG on Instagram: @girlswithgoalspodFollow GWG on TikTok: @girlswithgoalspodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Did you really fail or did you just not stay consistent long enough for it to work out? Did you really fail, or do you just think it LOOKS like you failed?… Life is constant trial and error and we can either let ourselves feel like we failed or we can learn and move forward. Let’s talk through some of my own fails these days and how I’m reframing them.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
You know that feeling when your external environment stops feeling like it lines up with who you are inside? Like the people, places, and things just feel off? It’s frustrating, and it might be a sign that you’re growing…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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