Susan LoPresti Wellness Mind Body Soul

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature womenwho are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habitsto help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully andintentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this transformative episode of Susan LoPresti Wellness: Mind Body & Soul, Susan sits down with Richmond Heath—a specialist in body-based healing who has spent more than a decade helping busy professionals, high achievers, and athletes release deep stress and restore balance. Unlike traditional talk therapy or purely cognitive approaches, Richmond’s work dives beneath the surface to unlock the body’s natural healing reflexes.Rooted in his own lived experience with high-functioning anxiety, Richmond brings a grounded, practical perspective to healing. He shares how body-led methods, including TRE (Tension & Trauma Release Exercises), can reach unconscious patterns and tension held in the body—patterns that often drive chronic stress, burnout, emotional reactivity, and exhaustion.Together, Susan and Richmond explore:✨ How the body stores stress and how releasing it creates emotional and mental clarity✨ Why many people don’t respond to traditional therapy—and how body-based approaches fill the gap✨ The connection between the nervous system and resilience✨ Simple, actionable steps listeners can begin using immediately to regulate their bodies and calm their minds✨ How TRE supports recovery, emotional regulation, and long-term well-beingWhether you're dealing with anxiety, chronic stress, overwhelm, or simply want to feel more grounded and present, this episode offers a refreshing path to healing—one that begins in the body, not the mind.Tune in for a powerful conversation that may just change how you understand stress, healing, and your nervous system.• Learn TRE Online – www.trecourse.com • Find a TRE Provider, Group, Workshop or Training in Australia – www.treaustralia.com• Find a TRE Provider, Group, Workshop or Training Globally – www.treglobal.com• Subscribe to Dr David Berceli’s Youtube channel - https://www.youtube.com/@davidberceli• Connect with Richmond Heath on linked in - https://www.linkedin.com/in/richmond-heath-08719326/• Connect with Richmond Heath on Facebook - https://www.facebook.com/richmond.heath• Connect with Richmond Heath on Instagram - https://www.instagram.com/tre_australia/

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.Today’s episode is a refreshingly honest conversation about midlife — the kind most women wish someone had years ago.Midlife is often portrayed as a time when life finally settles into calm and comfort. But for many women, the reality is something entirely different — a powerful, messy, and deeply transformative chapter that asks us to rethink everything we thought we knew about ourselves.In this candid and empowering episode of Susan LoPresti Wellness: Mind Body & Soul, Susan welcomes author Angela Burk, whose bold book REAL GIRLS GUIDE TO MIDLIFE breaks through the polished myths about aging “gracefully” and tells the truth about what women actually experience during this stage of life.Angela shares her personal story of reinvention after divorcing at 45 while raising three young sons. Instead of following the script she had been living for decades, she chose to rebuild her life on her own terms — navigating career shifts, blended family life, long-distance love, and the emotional and physical rollercoaster of midlife.With humor, honesty, and compassion, Angela opens up about the topics many women feel are too uncomfortable to discuss: the realities of menopause, the evolution of friendships, dating and relationships later in life, changing bodies, and those late-night moments when we question our purpose and the direction of our lives.But at its heart, this conversation is not about loss — it’s about liberation. Angela reminds us that midlife can be the moment when women finally reclaim their voices, their confidence, and their power.In this episode, you’ll discover:• Why midlife often becomes a powerful wake-up call for women• The emotional and physical realities of menopause that many women face• How life transitions like divorce can become opportunities for reinvention• Why friendships and relationships often shift during midlife• How women can stop shrinking themselves and start living boldlyIf you’ve ever felt like you were supposed to have everything figured out by now — or if you’re ready to embrace this next chapter of life with honesty and courage — this conversation will deeply resonate with you.Midlife isn’t the end of the story.For many women, it’s the beginning of finally living as their most authentic self. 🌿✨https://www.realgirlsguide.com/

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy,and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backedinsights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive inthis next chapter of life — you're in the right place.In this empowering episode, Susan welcomes Dr. Theresa Lyons, a Yale-trained scientist and founder of Navigating AWEtism, who has helped thousands of parents cut through misinformation and find clarity on their autism journey.Dr. Lyons shares how the latest research—revealing that 37% of children with autism actually lose their diagnosis—offers real hope and possibility for families. With her science-based yet deeply compassionate approach, she explains what this means, what parents should focus on first, and how to move from overwhelm to confident decision-making.Together, we explore:✨ The biggest myths and misunderstandings in autism support✨ How midlife women often carry the emotional + mental load of navigating complex health choices✨ The root-cause and holistic strategies that can make meaningful changes✨ Practical steps parents can start implementing right away✨ Why clarity—not fear—is the most powerful tool for helping children thriveWhether you’re a parent, a practitioner, or someone who wants to better understand autism through a grounded, hopeful lens, this episode offers wisdom, direction, and empowerment.Tune in and discover how science, compassion, and clear guidance can help families shape brighter futures.You can find Dr. Lyons here: https://www.youtube.com/@NavigatingAWEtismhttps://www.instagram.com/navigating_awetism/https://www.facebook.com/NavigatingAWEtismhttps://www.linkedin.com/in/theresamlyonsphd/https://www.tiktok.com/@navigatingawetism https://navigatingawetism.com/https://awetism.net/#AutismSupport#NavigatingAWEtism#TheresaLyons#AutismAwareness#AutismHope#AutismScience#YaleScientist#RootCauseHealing#HolisticHealth#MidlifeMoms#MindBodySoul#SusanLoPrestiPodcast#ParentingSupport#Neurodiversity#HealingJourney#HealthyFamilies#AutismParents#AutismResearch#AutismCommunity#PodcastEpisode#WomenSupportingWomen#CompassionateParenting#ScienceBasedHealing

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backedinsights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive inthis next chapter of life — you're in the right place.In this empowering episode of Susan LoPresti Wellness: Mind Body & Soul, I’m joined by women’s health expert and Conceivable founder Kirsten Karchmer, who has spent more than 25 years helping women transform their experience ofmenopause and midlife. Kirsten brings a refreshing, no-BS approach to understanding what’s really happening in your body during your 50s, 60s, and beyond—and how simple, science-backed habits can completely change how you feel.Together, we dive into:✨ How mind-body medicine can radicallyshift your menopause journey✨ Why stress, sleep, and blood sugar are the three biggesthormone influencers after 50✨ Practical, doable daily habits that actually help with brainfog, weight gain, and hot flashes✨ The biggest myths about menopause—and what women should focus oninstead✨ The power of community, connection, and advocating foryourself in midlife✨ Real stories of women who are absolutely thriving after 50Kirsten’s guidance is clear, relatable, and incredibly actionable. Whether you’re navigating perimenopause, menopause, or supporting someone you love, thisepisode will leave you feeling informed, supported, and inspired.If you’re ready to take back control of your health and step into your most vibrant chapter yet, this is an episode you do not want to miss.You can find Kirsten here:https://www.tiktok.com/@yourfertilityexpert https://www.linkedin.com/in/kirsten-karchmer-0139808/130k https://www.tiktok.com/@theperiodexpert360k https://www.facebook.com/conceivablefertility https://www.instagram.com/conceivable.official/ https://www.youtube.com/@Conceivable.Official#MenopauseSupport#MidlifeWellness#WomenOver50#MenopauseJourney#MindBodyMedicine#HolisticHormoneHealth#MenopauseRelief#HealthyAging#WomenInMidlife#MenopauseAwareness#PerimenopauseSupport#ThriveAfter50#MenopauseHealth#NaturalMenopause#HormoneHealthForWomen#MidlifeMakeover#WomenSupportingWomen#ReclaimYourHealth#MenopauseTools#VibrantAfter50

Welcome to the Susan LoPresti Wellness: Mind, Body & Soulpodcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this inspiring episode of Susan LoPresti Wellness: Mind, Body & Soul, Susan sits down with Cathy Williams, a body-based healing and creative arts therapy expert, and founder of Intuitive Self. Cathy’s work blends somatic therapy and expressive arts to help people reconnect with their intuition and rediscover the wisdom of their bodies.With over 17 years of experience in community development and social justice, Cathy brings a compassionate, grounded, and deeply human approach to healing. An award-winning author and speaker, she shares insights from her own personal healing journey and offers powerful ways to cultivate self-trust, emotional release, and creative expression.Tune in to learn how you can:💫 Reconnect with your body’s innate intelligence🎨 Use creativity as a pathway to healing🕊️ Integrate mind, body, and heart for greater wholeness and peaceThis episode is a beautiful invitation to slow down, listen within, and honor your intuitive self.You can learn more about Cathy Williams here:https://www.intuitiveself.com.au/https://www.instagram.com/intuitiveself__ #HealingThroughArt #SomaticTherapy #MindBodyConnection #IntuitiveSelf #CreativeHealing #WellnessForWomen #HolisticHealth #ReclaimYourPower

Welcome to the Susan LoPresti Wellness: Mind, Body & Soulpodcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this powerful and unfiltered conversation, Susan LoPresti welcomes Brit Nicole—Clarity Coach, Speaker, and founder of The Unstoppable SheEO—a movement helping powerhouse women rise out of burnout, breakdown, and those “How did I get HERE?” trenches.Brit knows firsthand what it’s like to lose everything and rebuild again and again. From bankruptcy and betrayal to solo parenting and starting over—each time she rose, she mapped a new way out. Today, she shares her hard-won wisdom, nervous system tools, and truth that wakes women up to what’s possible when they stop pretending to be okay and start reclaiming their power.In this episode, we dive into:The hidden burnout epidemic among successful womenHow to rebuild your life or business without burning everything downNervous system regulation as the key to clarity, calm, and resilienceWhy so many women are “great on paper but anxious in the parking lot”The truth about redefining success, balance, and what it means to rise againIf you’re a woman who’s ever hit rock bottom or found yourself questioning the life you built, this episode will remind you that breakdowns can become the foundation for your greatest breakthroughs.You can find Brit here: Free week- https://britnicole.com/freeweekInstagram- www.instagram.com/its.brit.nicolewebsite- www.britnicole.com#SusanLoPrestiWellness #MindBodySoulPodcast #TheUnstoppableSheEO #WomenEmpowerment #OvercomingBurnout #HealingJourney #ResilientWomen #MidlifeHealing #ClarityCoach #ReclaimYourPower #EmotionalResilience #WomenInLeadership #SelfHealing #NervousSystemHealing #RiseAgain🔗 Tune in to discover how to stop surviving and start rising—Unstoppable.

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this episode of Susan LoPresti Wellness: Mind, Body & Soul, I sit down with Dr. Diana Driscoll, OD, FAAO — a clinical researcher, optometrist, and leading expert on the autonomic nervous system. After enduring years of unexplained illness and misdiagnoses, Dr. Driscoll transformed her own health struggles into groundbreaking research that now helps thousands reclaim their well-being.She shares her journey of discovering the root causes behind complex chronic conditions like POTS (Postural Orthostatic Tachycardia Syndrome), Ehlers-Danlos Syndrome, and long COVID, and explains how nervous system imbalance and inflammation often lie at the heart of these disorders.Dr. Driscoll also opens up about her pioneering work at POTS Care, the clinic she founded to restore balance to the nervous system, and her development of Parasym Plus, a patented supplement designed to support vagus nerve function and reduce inflammation.If you’ve ever struggled with unexplained fatigue, dizziness, brain fog, or chronic illness — this episode will help you understand your body on a deeper level and give you hope that true healing is possible.Tune in to learn how supporting your autonomic nervous system can help you restore balance, vitality, and peace from the inside out.👉 Listen now and discover how to reconnect with your body’s natural ability to heal.#DrDianaDriscoll #POTSCare #AutonomicNervousSystem #VagusNerveHealth #NervousSystemHealing #ChronicIllnessAwareness #EhlersDanlosSyndrome #LongCovidRecovery #ParasymPlus #TheDriscollTheory #MindBodyHealing #HolisticHealth #FunctionalMedicine #WomenHealing #HealingJourney #SusanLoPrestiWellness #PodcastForWomen #NaturalHealing #RestoringBalance #NervousSystemSupport

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — thego-to space for midlife and mature womenwho are ready to reclaim their health, boost their energy, and live long,vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this episode of Susan LoPresti Wellness: Mind, Body & Soul, Susan sits down with Kaitlyn Schneider, the visionary founder and Head of Innovation at Aeston West, a prestige skincare brand that blends science, sustainability, and storytelling to redefine modern beauty.With a background in biological engineering and early experience at Tata Harper, Kaitlyn brings a rare combination of technical fluency and creative instinct to skincare innovation. She shares how Aeston West’s formulations are designed to perform at a cellular level—bridging the gap between rigorous science and luxurious experience.Together, Susan and Kaitlyn explore:How skincare science is evolving to work with the body, not just on itThe intersection of sustainability, chemistry, and purpose-driven beautyWhat it means to create luxury skincare with integrity and intentionHow women can lead innovation in traditionally male-dominated scientific fieldsIf you’ve ever wondered what’s really behind next-generation skincare—and how science can elevate beauty while honoring the planet—this episode offers both insight and inspiration.https://aestonwest.com/https://www.facebook.com/people/Aeston-West/61578216321607https://www.instagram.com/aestonwest?igsh=aGtnOWJkb3drcTdk#AestonWest #LuxurySkincare #ScienceMeetsBeauty #WomenInScience #CleanBeauty #SustainableSkincare #HolisticWellness #AgingGracefully #SusanLoPrestiPodcast #MindBodySoul #InnovativeBeauty #SkincareScience

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habitsto help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, workingthrough chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. My guest today is Hunter Ziesing. From a young age Hunter feared aging. Both of his grandfathers had heart attacks before 50. He was determined not to let my genetic risk define him. But back then, he didn’t have the tools we have today — tools that let us understand risk, build a prevention strategy, and take control. So he started building his own program, armed with knowledge from voices like Peter Attia, Andrew Huberman, Gabrielle Lyon, David Sinclair, and Rhonda Patrick. But he quickly ran into a problem: they all said different things. Even when they agreed, his primary care doctor wouldn’tsupport it. He looked for a new provider — but found most people trying to sell him something: peptides, supplements, hormoneoptimization, hyperbaric chambers. Maybe those things help. But it’s hard to trust advice from someone whose solution is always a product they sell. He started wondering: "Am I the only onestuck here?" So he talked to hundreds of people in the longevity space — high performers, athletes, busy professionals. And they all said the same thing:- Overwhelmed by conflicting information- Unsure who to trust- Gaslit by the traditional medical system That’s when he teamed up with Dr. Jahan Fahimi and launched **Longevity Health.**Hunter Ziesing, is the co-founder of Longevity Health, a physician-led wellness platform pioneering how consumers access and understand their health data. His background spans two decades in health and wellness, including years spent raising millions for cancer research and directing The Charity of Choice Foundation, which drew support from Secretary of State John Kerry.Our conversation today will center around how emerging technology, especially AI, will reshape our relationships with health providers. Hunter is convinced that AI will replace your primary doctor in five years.  I think you will find it fascinating to listen to Hunter discuss how advanced testing, personalized care, and wearable data are converging to offer a holistic view of health in a way only recently possible. His upcoming Longevity AI project will deliver affordable wellness for just $10/month, truly putting preventive health in everyone’s hands.www.longevityhealth.me #AIInHealthcare #FutureOfWellness #PreventiveHealth #LongevityHealth#HealthTechnology #DataDrivenWellness #PersonalizedHealth#HealthInnovation #AIForGood #DigitalHealth #SusanLoPrestiWellness#WellnessMindBodySoulPodcast #PodcastInterview #HealthTalks#WellnessCommunity #InspiringConversations

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this episode of Susan LoPresti Wellness: Mind, Body & Soul, I’m joined by the incredible PJ Glassey—a true pioneer in the world of fitness, brain science, and longevity. Since 1988, PJ has been transforming the way people think about exercise and health. By 1995, he had developed his own groundbreaking training methodology that integrates strength science, nutrition, and neuroplasticity—a powerful combination that helps people reprogram their brains for lasting change.A dedicated biohacker long before it was a trend, PJ began exploring brain science in 1997 and has spent decades uncovering how the mind drives physical transformation. Now at 59, he continues to defy age, maintaining peak fitness while empowering others to unlock their own lifelong vitality.In our conversation, PJ shares his unique approach to anti-aging, sustainable fat loss, and effortless motivation, along with insights from his 2008 book and his innovative Brain Type Test—developed in 2015 to help people make fitness intuitive instead of forced.This episode is a must-listen for anyone ready to understand how reprogramming the brain—not willpower—creates real and lasting health transformation.Learn more about XGym here: https://xgym.com/#BrainBasedFitness #LifelongVitality #ReprogramYourBrain #EffortlessHealth #NeuroplasticityInAction #BiohackingWellness#MindBodyConnection #HealthyAging #StrengthAndScience#WellnessMindBodySoul #FitnessForLife #HolisticHealth#RejuvenateYourBody #SusanLoPrestiPodcast

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right placeJames Oliver, founder and CEO of Atlas Bar. James took Atlas from zero to over a million in sales without a cent of outside funding, building everything from scratch and selling millions of bars nationwide to people seeking genuinely clean nutrition.What makes his story remarkable? When James couldn’t find a protein bar that met his standards, he made one with his mom and paid for his first production run by completing over 3,000 Uber rides. Every Atlas Bar packs 20 grams of protein with just 1 gram of sugar and absolutely no artificial ingredients—a standard James stands behind so seriously that he once ran 100 miles in six days fueled solely by his own bars to prove it.James offers more than the usual founder narrative. He’s a thoughtful communicator with real insight into what makes our food environment so challenging, how to build lasting customer trust, and why metabolic health matters beyond marketing buzzwords. He also knows what it takes to grow a purpose-driven company in an industry full of shortcuts. I think his genuine, relatable perspective on wellness and resilience could make a lasting impression.#AtlasBar #JamesOliver #CleanNutrition #HealthyLiving #EntrepreneurJourney #NaturalFuel #MindBodySoul #WellnessPodcast #HealthySnacking #RealFoodRevolution #StartupSuccess #FromGritToGrowth #NutritionMadeSimple #WellnessForWomen #InspiringEntrepreneurs #PurposeDrivenBusiness #HealthCoachLife #HolisticWellness #SuccessStory #InnovationInWellness

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this inspiring episode of Susan LoPresti Wellness Mind Body & Soul, I sit down with Terry Tateossian, who at 42 embarked on a transformative journey that changed her life on every level. After shedding over 80 pounds in her mid-forties, Terry not only overcame emotional eating but also uncovered an incredible source of physical and emotional strength she didn’t know she had.Her story is especially empowering for women in peri-menopause and post-menopause, reminding us that renewal, growth, and true vitality are possible at any stage of life. As a busy entrepreneur and mother of two, Terry knows firsthand the challenges of juggling business, family, and personal health. She shares practical strategies to help women reclaim their energy, prioritize self-care, and embrace wellness amidst the chaos of daily life.What makes Terry’s journey so powerful is that it’s not just about weight loss—it’s about adopting a holistic approach to health that nurtures the mind, body, and soul. From resilience and mindset shifts to creating sustainable habits, Terry’s message is a reminder that wellness is a lifelong journey, not a final destination.If you’ve ever felt like the demands of life or the changes of midlife are holding you back from feeling your best, this conversation will give you the hope and tools to rise stronger than ever.Terry can be found here:terry@thehouseofrose.comhttps://www.instagram.com/how.good.can.it.get/https://www.instagram.com/thor.retreats/https://www.instagram.com/thor.wellness/https://www.thehouseofrose.com/womens-wellness-retreats/https://open.spotify.com/show/71tThfQXMy4JPDvc3efXQF?si=7eaa67d0cb88490dhttps://podcasts.apple.com/us/podcast/how-good-can-it-get/id1735452538#MidlifeTransformation#WeightLossAfter40#PerimenopauseSupport#PostMenopauseWellness#EmotionalEatingRecovery#HolisticHealthForWomen#MidlifeWellnessJourney#HealthyLifestyleOver40#SelfCareForWomen#StrongAtAnyAge#WomenOver40Health#MindBodySoulHealing#BusyMomWellness#ReclaimYourVitality#WellnessPodcast

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this episode of Susan LoPresti Wellness Mind Body & Soul, Susan welcomes a special guest who has transformed personal burnout and a rare autoimmune diagnosis into a life-changing framework called The Art of Bending Time.Through her journey of functional and integrative medicine, positive psychology, leadership training, and deep personal development, she discovered that true joy and fulfillment don’t come from chasing work/life balance—but from aligning all aspects of life into a system that works with you, not against you.Listeners will learn:✅ Why traditional time management and work/life balance are myths✅ How to reclaim at least 10 hours of productive time each week without quitting your job✅ Practical tools for reducing stress, improving health, and creating more energy✅ How to flip the switch from burnout to thriving, happy, and fulfilledIf you’ve ever felt “dead inside,” overwhelmed, or stuck on autopilot, this episode will give you the hope and strategies you need to bend time in your favor and design a life you love.Here’s the link to Michelle's community where the Clarity tool is available for download:https://www.michelleniemeyer.com/offers/dmNrobgd/checkoutYou can get to the same place by texting CLARITY to 33777.#SusanLoPrestiWellness #PodcastEpisode #BendingTime #HolisticHealing #MindBodySoul #OvercomeBurnout #LifeDesign #StressRelief #HealingJourney

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and livelong, vibrant, and purposeful lives.Each week, we dive deep into natural wellness,holistic healing, anti-agingstrategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, workingthrough chronic conditions, or simply wanting to age gracefully andintentionally, this show is your sanctuary for science-backed insights,powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 lookingto thrive in this next chapter of life — you're in the right place."In this episode of Susan LoPresti Wellness: Mind Body & Soul, I sit down with Troy Laing, a pioneer in biohacking and human optimization with over 20 years of experience. After overcoming addiction and trauma, Troy turned his pain into purpose—dedicating his life to helping others reclaim their health, reverse chronic conditions, and unlock peak performance.As the founder of Culture OC, a recovery and performance center in Newport Beach, Troy blends micronutrient protocols, lifestyle strategies, and innovative non-invasive technologies to empower clients at every stage of life—from cancer recovery to elite athletic training.We explore:✨ How trauma shaped Troy’s path and ignited his passion for healing✨ The most effective and accessible biohacking practices for everyday life✨ Why micronutrients are a game-changer for recovery and long-term vitality✨ The role of community in building mental resilience and men’s mental health advocacy✨ Simple, actionable strategies you can start today to optimize your body, mind, and soulWhether you’re seeking to heal, perform at your best, or simply feel more energized in daily life, this conversation is filled with tools, wisdom, and inspiration to guide your journey.You can find Troy here: https://www.cultureoc.com/https://www.facebook.com/cultureocusa/https://www.instagram.com/cultureoc_https://x.com/cultureoc_https://www.linkedin.com/in/troy-laing-591a71285/https://www.youtube.com/@CultureOChttps://www.tiktok.com/@culture_oc#SusanLoPrestiWellness #MindBodySoulPodcast #BiohackingForHealth #HumanOptimization #HolisticHealing #MicronutrientSupport #TraumaToTransformation #PeakPerformance #CancerRecoverySupport #MenMentalHealth #CultureOC #WellnessJourney #HealthyAging #RecoveryAndPerformance #HealingCommunity

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether your navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories and sour-nourishing inspiration. So, if you are a woman over 40 or 50 looking to thrive in the next chapter of your life - you're in the right place.Today’s guest is Amy Marohn, an Executive Performance Hypnosis expert, author, and intuitive guide who is helping redefine leadership, wellness, and success in today’s high-pressure world.Amy is the creator of the Executive Performance Hypnosis program, a powerful approach that seamlessly blends neuroscience with spirituality to help executives, managers, and conscious teams move through burnout, chronic stress, and overwhelm—while cultivating clarity, focus, collaboration, and authentic leadership. Her work sits at the intersection of science and spirit, making it especially impactful for lightworkers, women in business, and professionals seeking meaningful success without sacrificing their health or values.Hypnosis is increasingly being recognized as a breakthrough wellness tool, with recent features in The Financial Times and The Daily Telegraph highlighting its effectiveness. Amy’s real-world results reflect this growing awareness, particularly among middle-aged and older professionals who are ready for sustainable performance and deeper fulfillment.Amy’s work is deeply personal. After surviving a near-death experience and navigating two rare health conditions—one of which nearly took her life—she turned to metaphysical healing tools, meditation, and self-hypnosis to manage chronic pain and fatigue. That profound healing journey became the foundation of her life’s work.She is also the author of Whispers Beyond the Veil, where she explores the connection between intuition, Spirit communication, and leadership. Today, Amy helps leaders tap into intuition and even mediumship to enhance decision-making, team culture, and conscious leadership.With a global audience of over 18,000 business owners, spiritual entrepreneurs, and health professionals, Amy brings a unique and grounded perspective on what it truly means to lead, heal, and thrive.Website:https://sensoriumhypnosis.com/Spiritual Blogs:https://sensoriumhypnosis.com/blog/Candle Meditation for Self-Healing:https://youtu.be/WyPLAWsN5iMSocial media links: https://www.youtube.com/@amy.marohn.spiritualhypnosishttps://www.instagram.com/amymarohn.spiritualhypnosis/https://www.facebook.com/AmyMarohnSpiritualHypnosis/Book link:Whispers Beyond the Veil: Channeled Teachings Inspired By the Spirit World. Here’s the link: https://www.amazon.com/dp/B0FPJFHXDD

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. Perimenopause can feel like a storm no one prepared us for—insomnia, mood swings, anxiety, and hormonal chaos that’s often brushed off as “normal.” But for Tiffany Tomkins, a seasoned CEO and entrepreneur with over 20 years in the natural products industry, nothing about it felt normal. In this inspiring episode, Tiffany shares her deeply personal journey through perimenopause, the frustration of being dismissed by the medical system, and the turning point that led her to co-found Opal & Joy, a wellness brand dedicated to helping women reclaim their energy and vitality naturally. We’ll dive into:💡 The most overlooked perimenopausal symptoms women need to recognize🌿 How nutrition, adaptogens, stress management, and sleep all connect💪 Why women deserve real, root-cause solutions—not band-aids✨ The mission behind Opal & Joy and the future of women-centered wellness Tiffany’s story is one of resilience, compassion, and empowerment—reminding us all that perimenopause isn’t just something to “get through,” but a stage of life where women can truly thrive. You can find Opal & Joy here:https://www.opalandjoy.com/Use Coupon Code Susan20 for 20% off your first order. https://www.facebook.com/opalandjoyhttps://www.instagram.com/opal_and_joy/https://www.youtube.com/@opalandjoyhttps://www.pinterest.com/OpalandJoy/#PerimenopauseSupport #HormoneHealth #MidlifeWellness #OpalAndJoy#MenopauseWellness #RootCauseHealing #WomenSupportingWomen #midlifewomen

In this transformative episode, Susan sits down with Kristina Scaglione, LCSW — founder of Root & Rise Clinical Specialists and Limitless Integrative Wellness, home of the groundbreaking Mind Spa™. Known for her bold blend of firm accountability and radical compassion, Kristina is redefining what modern mental health care looks like through her signature Mental Wealth-Care™ philosophy.With more than 14 years of experience integrating evidence-based psychotherapy with holistic, somatic, and creative practices, Kristina guides clients toward lasting emotional freedom, clarity, and resilience. She shares how Mental Wealth-Care™ challenges the traditional idea of “self-care” by treating the mind as a valuable asset—one that requires intentional investment, protection, and nurturing.Together, Susan and Kristina explore:✨ Why healing must be multidimensional✨ How movement, mindfulness, and modern therapy intersect at the Mind Spa™✨ The power of EMDR, DBT, EFT, and holistic counseling✨ How to cultivate emotional independence, authenticity, and meaningful connection✨ Actionable ways to build your own “mental wealth” starting todayKristina’s innovative approach inspires all of us to move beyond temporary fixes and truly invest in emotional well-being that lasts.If you’re ready to experience a new paradigm of healing—one rooted in empowerment, clarity, and whole-person wellness—this episode is a must-listen.Here are Kristina's socials: https://www.instagram.com/limitless_integrative_wellness/ https://www.instagram.com/rootandrisecs/ https://www.instagram.com/kscaglionetherapy/ Kristina's website: limitlessintegrativewellness.comThe Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether your navigating menopause, working through chronic conditions, or simplywanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories and sour-nourishing inspiration. So, if you are a woman over 40 or 50 looking to thrive in the next chapter of your life - you're in the right place.

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and livelong, vibrant, and purposeful lives.Each week, we dive deep into natural wellness,holistic healing, anti-agingstrategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, workingthrough chronic conditions, or simply wanting to age gracefully andintentionally, this show is your sanctuary for science-backed insights,powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 lookingto thrive in this next chapter of life — you're in the right place."In this week’s episode of Susan LoPresti Wellness Mind Body & Soul, I sit down with Megan Edge, Master Healer, counselor, and generational forager, who has spent over three decades studying and practicing deep healing in the metaphysical and natural worlds. Since 2007, Megan has been guiding people through emotional, energetic, and physical trauma, empowering them to reclaim their lives through a unique blend of science, spirituality, and nature-based healing.Megan shares her wisdom from years of working with Tarot, Dream Work, Astral Projection, Chakra balancing, EFT, Angel Therapy, Past Lives, and more. She also opens up about her lifelong connection to Mother Nature, ethically foraging since childhood, and how she now shares her herbal remedies, teas, salves, and tinctures through her shop Beyond the Garden Gate.We also dive into her creation of The Heart’s Journey: Healing Hearts Oracle Cards, a powerful tool for emotional healing and spiritual growth. Megan’s story is one of empowerment, transformation, and the reminder that we all hold the keys to our own healing.If you’re curious about holistic healing, energy work, herbal medicine, women’s empowerment, and spiritual transformation, this episode is for you.https://meganedgehealing.thrivecart.com/healing-hearts-oracle-cards/Coupon Code: HEARTSJOURNEYVisit her website: https://meganedge.ca/

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this week’s episode of Susan LoPresti Wellness Mind Body & Soul, I sit down with Megan Edge, Master Healer, counselor, and generational forager, who has spent over three decades studying and practicing deep healing in the metaphysical and natural worlds. Since 2007, Megan has been guiding people through emotional, energetic, and physical trauma, empowering them to reclaim their lives through a unique blend of science, spirituality, and nature-based healing.Megan shares her wisdom from years of working with Tarot, Dream Work, Astral Projection, Chakra balancing, EFT, Angel Therapy, Past Lives, and more. She also opens up about her lifelong connection to Mother Nature, ethically foraging since childhood, and how she now shares her herbal remedies, teas, salves, and tinctures through her shop Beyond the Garden Gate.We also dive into her creation of The Heart’s Journey: Healing Hearts Oracle Cards, a powerful tool for emotional healing and spiritual growth. Megan’s story is one of empowerment, transformation, and the reminder that we all hold the keys to our own healing.If you’re curious about holistic healing, energy work, herbal medicine, women’s empowerment, and spiritual transformation, this episode is for you.You can find Megan here:https://meganedge.ca/healing-services/https://www.facebook.com/meganedgehealing/https://www.instagram.com/megan_edge11/https://www.linkedin.com/in/meganedge/Coupon Code: HEARTSJOURNEYhttps://meganedgehealing.thrivecart.com/healing-hearts-oracle-cards/#holistic healing #Master Healer #Megan Edge #emotional trauma healing #energy healing #herbal medicine #foraging #spiritual empowerment #EFT tapping #Chakra balancing #Tarot healing #Angel Therapy #Oracle Cards #The Heart’s Journey #natural remedies #women’s wellness #mind body and soul healing.

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right placeIn this week’s episode of Susan LoPresti Wellness Mind Body & Soul, I sit down with Megan Edge, Master Healer, counselor, and generational forager, who has spent over three decades studying and practicing deep healing in the metaphysical and natural worlds. Since 2007, Megan has been guiding people through emotional, energetic, and physical trauma, empowering them to reclaim their lives through a unique blend of science, spirituality, and nature-based healing.Megan shares her wisdom from years of working with Tarot, Dream Work, Astral Projection, Chakra balancing, EFT, Angel Therapy, Past Lives, and more. She also opens up about her lifelong connection to Mother Nature, ethically foraging since childhood, and how she now shares her herbal remedies, teas, salves, and tinctures through her shop Beyond the Garden Gate.We also dive into her creation of The Heart’s Journey: Healing Hearts Oracle Cards, a powerful tool for emotional healing and spiritual growth. Megan’s story is one of empowerment, transformation, and the reminder that we all hold the keys to our own healing.If you’re curious about holistic healing, energy work, herbal medicine, women’s empowerment, and spiritual transformation, this episode is for you.#holistic healing #Master Healer #Megan Edge #emotional trauma healing #energy healing #herbal medicine #foraging #spiritual empowerment #EFT tapping #Chakra balancing #Tarot healing #Angel Therapy #Oracle Cards #The Heart’s Journey #natural remedies #women’s wellness #mind body and soul healing.